This is a dietary dish and therefore people on diets are not threatened by this dish.
An original appetizer will suit any festive table. It goes well with white fish, chicken, turkey and other non-fatty meats. This is a dietary dish and therefore people on diets are not threatened by this dish. Rice with vegetables will take you 25 minutes to cook.
To cook low-calorie rice with vegetables, you need:
Rice - 1 glass
Canned tomatoes - 1 cup
Onions - 1 medium head
Greens - a small bunch of parsley
Lemon - half
Ground black pepper salt - to taste
Vegetable oil for frying
Rice with vegetables cooking recipe:
- We wash the rice thoroughly under cold running water until clear water.
- Pour 3 cups of cold water into the cereal. Bring to a boil over maximum heat, cook for 20 minutes with the lid closed. DO NOT mix!
- Peel and cut onions into small cubes. Fry over medium heat with the addition of vegetable oil until transparent for 3 minutes.
- Add canned tomatoes to the fried onions and bring to a boil.
- We wash the greens, finely chop, salt, pepper and fry for 2 minutes with tomatoes.
- Mix boiled rice with vegetable dressing, add lemon juice and stir.
- We serve hot and cold.
- You can add many other vegetables if desired (bell peppers, zucchini, celery, etc.)
If you want a light tasty salad, then try
We bring to your attention one of the most popular side dishes - dietary rice with vegetables. The dish is very balanced and at the same time very tasty.
Dietary rice with vegetables goes well with fish, it also complements chicken and meat well. This simple, low-calorie side dish recipe won't leave you indifferent.
Diet rice with vegetables: recipe
0.5 cups parboiled rice
200 gr. Mexican mix: peas, corn, carrots, peppers
1 onion
soy sauce
vegetable oil
pepper, salt
1. Fill the rice with water and set to cook. Boil it until tender.
2. Pour some vegetable oil into a frying pan, put onion, cut into small cubes. Fry until transparent and lay out the Mexican mixture of vegetables. You can substitute canned corn, young frozen peas, colored bell peppers, and diced carrots for this mixture.
3. Fry vegetables for 10 minutes.
4. Put boiled rice to vegetables, mix, add soy sauce and pepper to taste. We fry all this for 5 minutes over low heat. Serve on the table.
We offer another recipe for dietary rice with vegetables
3 cups white or brown rice, 2 tablespoons vegetable or peanut butter, 1 carrot, 3 cloves of garlic, fresh ginger, 1 cup frozen peas, 1 bell pepper, half a bunch of green onions, 1 egg, 25 gr. soy sauce, a teaspoon of sesame oil.
Preparation
Peel and dice the vegetables.
We clean and rub the ginger and garlic. Add peanut or vegetable oil to a large skillet. Add garlic, carrots there,
diced, ginger. We fry for two minutes. Add all the other vegetables except the green onions. 
Fry for a maximum of two minutes. Remove vegetables from the pan.
Boil the rice, make a depression in it and add an egg there. Mix well. Then add vegetables there and mix again.
Combine the rest of the ingredients with the rice: soy sauce, green onions, sesame oil. Diet rice with vegetables is ready. The recipe is extremely simple, the amount of vegetables can be changed as desired. Asparagus beans are also excellent for this dish; many chefs in the world use them in cooking.
This dish is incredibly healthy. Nutritionists even recommend having rice days at least once a week. Indeed, this product contains a huge amount of useful amino acids, a lot of potassium and almost no sodium, which retains water in the body.
Dishes and side dishes from cereals for the nutrition of people with liver and biliary tract diseases should be in the form of crumbly cereals, casseroles from cereals with the addition of raisins, dried apricots, and prunes.
For those suffering from diseases of the cardiovascular system, cereals can be prepared in various ways with the restriction of fat and salt.
For baby food, meals are prepared according to the age and taste of the child.
ZOOM AND RICE PUREE SOUP
Ingredients
:
- 3 tbsp. spoons of rice in 1 glass of water,
- 200 g zucchini,
- 1 glass of milk
- egg yolk.
Preparation
Sort the rice, rinse, add hot water and cook so that it is well boiled. Peel the zucchini, remove the seeds, chop finely, put in a bowl with rice, pour in a little water and simmer until tender.
CARROT SOUP WITH RICE
Ingredients
:
- 3 tbsp. spoons of rice in 2 cups of water or broth,
- 2 carrots,
Egg-milk mixture:
- 5 tbsp. spoons of milk
- 1 fresh egg yolk.
Preparation
Finely chop the carrots, cover with hot water, add sorted and washed rice and cook at low boil for 40-45 minutes, until the cereals are completely boiled. Wipe the finished mass, dilute the resulting puree with water (or broth), salt, bring to a boil.
After chilling a little, season the finished soup with the egg-milk mixture and butter.
Recommended for diseases of the cardiovascular system.
Rice pancakes with apples
Ingredients
:
- 1 glass of rice, milk, and water,
- 2 eggs,
- 1 tbsp. a spoonful of sugar
- 2 apples,
- 2 teaspoons of vegetable oil,
- sour cream.
Preparation
Boil rice porridge, add raw egg yolk, pounded with sugar, apples grated on a coarse grater, peeled and seeds, mix. Add the whites whipped into a thick foam and fry the pancakes in vegetable oil for 8-10 minutes.
Serve the pancakes with butter or sour cream, apricot or apple jam.
Ingredients
:
- 3 tbsp. spoons of rice
- 3 carrots,
- 100 g of 9% cottage cheese,
- 1 egg,
- 0.5 cups of milk,
Preparation
Boil rice until cooked. Grate the carrots on a coarse grater and simmer until tender in milk, combine with boiled rice, grated cottage cheese, sugar, butter, egg yolks.
Stir the mass well, add the whipped egg whites, place on a greased baking sheet and bake in an oven.
Recommended for diseases of the cardiovascular system, kidneys, chronic inflammation of the pancreas, gastric ulcer and duodenal ulcer.
Rice pancakes
Ingredients
:
- 1 glass each of rice, milk and water,
- 2 eggs,
- sugar,
- vegetable oil.
Preparation
Cool the prepared porridge, cooked in a mixture of milk and water to 60-70 degrees, add raw egg yolks, pounded with sugar, and mix. Introduce whites whipped into a thick foam into the porridge and fry the pancakes in butter for 8-10 minutes.
Serve with butter or sour cream, apricot or apple jam.
BEET STUFFED WITH RICE, APPLES AND RAISINS
Ingredients
:
- 1 glass of rice,
- 5-6 pieces of beets,
- 2 eggs,
- 2-3 apples,
- 3-4 tbsp. spoons of raisins, sugar,
- butter.
Preparation
Boil small beets in a peel until tender, peel and cut the middle out of it. Boil rice. Cut the apples into small cubes and mix with rice, eggs, raisins, sugar and butter.
Fill the beets with prepared minced meat, place them in a greased frying pan, pour over with sour cream or milk sauce and bake in the oven.
Serve with sour cream.
Recommended for chronic inflammation of the pancreas, kidney disease, cardiovascular system.
PAPRIKA STUFFED WITH RICE
Ingredients
:
- 0.5 cups of rice,
- 5-10 paprika pods,
- 1 raw egg,
- 2 boiled eggs,
- 1 st. a spoonful of vegetable oil, tomato paste and grated crackers,
- sugar,
- salt,
- parsley.
Preparation
Sort the rice, rinse, boil in a large amount of salted water (like pasta), strain, add raw and hard-boiled chopped eggs, finely chopped parsley and salt to taste, mix. Wash the paprika, remove the seed nests, rinse, fill with minced rice, put in a dish greased with vegetable oil and put to simmer under the lid, adding a small amount of water from time to time.
At the end of stewing, put tomato paste, grated white bread crumbs, sugar to taste and let it simmer again.
BIRD LIVER WITH RICE
Ingredients
:
- 1.5 cups of rice,
- 250 g of poultry liver,
- 4 teaspoons of vegetable oil,
- 2 tbsp. tablespoons of chopped parsley and white grated bread.
Preparation
Sort the rice, wash, boil until half cooked in a large amount of salted water (like pasta), strain, add washed and minced or chopped liver, vegetable oil, a part of finely chopped parsley, mix, steam until cooked.
Sprinkle with the rest of the parsley. Serve with sauces, boiled vegetables and raw vegetable salads.
The dish is recommended for chronic inflammation of the kidneys, gastric ulcer and duodenal ulcer, stage III.
FRESH TOMATO SOUP WITH RICE
Ingredients
:
- 1 tbsp. a spoonful of rice,
- 2 ripe tomatoes,
- 1 teaspoon of butter,
- 3 tbsp. tablespoons of 10% cream,
- 3 tbsp. spoons of milk
- 1 tsp flour,
- 300 ml of vegetable broth.
Preparation
Combine peeled tomatoes with boiled rice, rub through a sieve, mix with milk sauce, dilute with hot vegetable broth to the required consistency and bring to a boil. Remove foam, season with hot cream and butter.
Recommended for diseases of the cardiovascular system, kidneys, gastritis, gastric ulcer and duodenal ulcer, acute infectious diseases (except for infectious bowel diseases).
CREAM SOUP WITH ZOOBIES WITH RICE
Ingredients
:
- 1 tbsp. a spoonful of rice,
- 100 g zucchini,
- 1 teaspoon of butter and flour,
- 2 tbsp. tablespoons of 10% cream and milk,
- 1 teaspoon of butter,
Preparation
Sort the rice, rinse several times, pour into boiling water and cook until tender. Peel the zucchini, core it, chop and boil in a little water, rub through a sieve along with boiled rice, mix with milk sauce and dilute with hot vegetable broth to the required consistency. Remove foam from the surface of the soup, season with hot cream and butter.
Recommended for gastric ulcer and duodenal ulcer, gastritis, acute infectious diseases (except for infectious intestinal diseases).
MUCHY RICE BREW WITH GRASPED APPLES
Ingredients
:
- 1 glass of rice,
- 5 apples.
Preparation
Sort the rice, rinse, pour eight times the amount of cold water. Cook for about 2 hours. Strain the finished broth and rub through a hair sieve.
Peel the apples, grate, add to the broth.
The dish is recommended for diabetes, chronic inflammation of the kidneys, pancreas.
CARROT DIPPLES
Ingredients
:
- 0.5 cups of rice,
- 10 white cabbage leaves,
- 4 carrots,
- 1 tbsp. a spoonful of flour
- 3 tbsp. spoons of vegetable broth,
- parsley greens,
- sour cream.
Preparation
After removing the stalk, boil the head of cabbage until half cooked, cool slightly, disassemble into separate leaves and beat off the thickening of the petioles. Mix carrots cut into small cubes, stewed with the addition of oil with boiled rice. Put minced meat on cabbage leaves, roll up in the form of cylinders, place on a greased baking sheet and bake in an oven for 10 minutes. After that, pour the product with sour cream sauce and continue to bake for another 30 minutes.
Recommended for diseases of the cardiovascular system, kidneys, urolithiasis, diabetes mellitus, tuberculosis.
TOMATOES STUFFED WITH MEAT AND RICE
Ingredients
:
- 1 glass of rice,
- 10 tomatoes,
- 250 g lean beef,
- parsley and dill,
- olive oil,
- salt.
Preparation
Wash the beef, mince it. Sort the rice, wash, pour into boiling salted water, cook for about 15 minutes, strain, combine with minced meat, add finely chopped parsley and dill, salt, olive oil, mix.
Wash tomatoes of the same size, remove the top, remove the seed nest, fill with prepared minced meat, put in a mold made of refractory material or on a baking sheet lined with aluminum foil. Pour tomato seed nests with a small amount of water, boil, pour over the tomatoes with the broth and put to simmer under the lid.
Sprinkle with finely chopped parsley before serving.
The dish is recommended for constipation, diabetes mellitus, chronic kidney inflammation.
RICE SOUP
Ingredients
:
- 0.5 cups of rice for 2 cups of water,
- 1 carrot,
- 1 onion,
- 1 root of parsley and celery,
- 1 egg yolk,
- 1 st. a spoonful of soybean oil and finely chopped herbs,
- 2 tbsp. tablespoons of sour cream.
Preparation
Wash the roots, peel, prepare a decoction, strain. Sort the rice, rinse, pour into a boiling salted broth from the roots, boil. Chop the roots or rub through a hair sieve, add to the soup, season with sour cream, bring to a boil. Grind the yolk with soybean oil, dilute with a small amount of hot broth, combine with the soup.
The dish is recommended for chronic inflammation of the kidneys, cholelithiasis, diabetes mellitus, gastric ulcer and duodenal ulcer of II and III stages.
CABBAGE BAKING WITH RICE
Ingredients
:
- 1 tbsp. a spoonful of rice,
- 7-8 leaves of white cabbage,
- 1 egg,
- 2 tbsp. spoons of milk
- 1 teaspoon of butter, sugar and ground white crackers,
- 1 tbsp. a spoonful of sour cream.
Preparation
Chop 3-4 cabbage leaves and boil in salted water, mix with boiled rice. Add sugar and egg to milk, mashed with butter. Mix cabbage with rice with the resulting egg-milk mixture and ground breadcrumbs. Put whole large leaves in layers on a greased baking sheet, then minced cabbage and rice, on top - whole cabbage leaves, grease with sour cream. Bake in an oven.
When serving, pour over sour cream.
Recommended for exhaustion, tuberculosis, diseases of the cardiovascular system, kidneys.
MEAT ROLL STUFFED WITH RICE AND GREENS
Ingredients
:
- 0.5 cups of cooked rice,
- 300 g ground beef,
- a piece of white bread,
- 1 teaspoon of butter,
- 1 egg,
- greens,
- salt.
Preparation
On a linen napkin moistened with water, put the cutlet mass with a raw egg in an even layer 1.5-2 cm thick. Put the minced meat on the mass (stewed rice with butter and chopped greens). Connect the edges of the napkin so that one edge of the cutlet mass is on the other, roll the roll from the napkin onto the lattice of the steam box, make 2-3 punctures, steam for 20-25 minutes.
Cut the finished roll into portions, serve with garnish and milk sauce.
Recommended for diseases of the cardiovascular system, liver, kidneys, gastric ulcer and duodenal ulcer, urolithiasis, gastritis.
RICE AND VEGETABLE SALAD
Ingredients
:
- 2 cups of rice,
- 0.5 cups green peas,
- 1 onion,
- 0.5 celery root vegetable,
- 2-3 red paprika pods,
- parsley,
- greens to taste (onions, dill, etc.),
- 1 egg,
- 0.5 lemon
- 2 tbsp. tablespoons of vegetable oil
- salt,
- sugar.
Preparation
Rinse the rice, boil in a large amount of boiling salted water (like pasta), drain in a colander. Drain canned green peas. Cut the peeled and washed onions into small cubes, grate the celery with medium-sized holes. Rinse paprika, remove seed nests, cut into strips or rings.
Combine all components, add vegetable oil, lemon juice, salt and sugar to taste, mix. Sprinkle with finely chopped parsley, garnish with a hard-boiled egg, cut into quarters.
The dish is recommended for constipation, diabetes mellitus, chronic kidney inflammation.
RICE PUDDING WITH CHEESE
Ingredients
:
- 1.5 cups of rice,
- 750 g of cottage cheese,
- 5 eggs,
- 2 tbsp. tablespoons of butter
- 1 tbsp. a spoonful of white bread crumbs for the form.
Preparation
Sort the rice, rinse, boil. Pass the cottage cheese through a meat grinder or rub through a sieve. Grind butter with yolks, combine with cottage cheese and rice, add whipped whites, mix gently, put in a greased and sprinkled with breadcrumbs form or a saucepan intended for steaming. Bake or simmer for about 45 minutes.
Sprinkle with finely chopped parsley before serving. Serve with sauces, boiled or raw vegetables.
Recommended for diabetes mellitus, gastric ulcer and duodenal ulcer of II and III stages, chronic inflammation of the kidneys, constipation.
EGGPLANTS STUFFED WITH RICE AND VEGETABLES
Ingredients
:
- 0.5 cups of rice,
- 4-5 eggplants,
- 2 carrots,
- 1 onion,
- parsley greens,
- 1 teaspoon of butter,
- sour cream.
Preparation
Rinse the eggplants, cut the stem, cut the fruits in half lengthwise, remove part of the core with grains and cook until half cooked in salted water. Cut the carrots into small cubes, sauté, boil the rice, chop the onion and fry in oil after boiling.
Mix carrots, rice, onions and cut eggplant pulp, add chopped herbs, stuff the eggplants, put on a baking sheet, pour over sour cream and bake in the oven.
Recommended for diseases of the cardiovascular system, kidneys, liver.
EGGPLANTS STUFFED WITH RICE AND CHEESE
Ingredients
:
- 0.5 cups of rice,
- 4-5 eggplants,
- 1 onion,
- parsley greens,
- 1 teaspoon of butter,
- 100 g of hard cheese.
Preparation
Cut the eggplants in half, remove the seeds and immerse them in boiling water for 5 minutes. Mix boiled rice with grated cheese, finely chopped onion, butter and herbs, salt.
Recommended for diseases of the cardiovascular system.
EGGPLANTS STUFFED WITH RICE AND MUSHROOMS
Ingredients
:
- 0.5 cups of rice,
- 4-5 eggplants,
- 10 mushrooms,
- 1 onion,
- parsley greens,
- 1 teaspoon of butter.
Preparation
Cut the eggplants, remove the seeds. Simmer the pulp and seeds with onions in oil, add boiled rice and finely chopped mushrooms, parsley. Salt.
Fill the eggplants with the minced meat, put them in a deep saucepan and simmer in the oven until tender.
Recommended for diseases of the cardiovascular system.
RICE BOILED IN WATER
Sort the rice, rinse several times in cold water, boil in 3-4 times the amount of cereal by volume of water. Add butter at the end of cooking.
It is recommended for diabetes mellitus, chronic inflammation of the pancreas, diseases of the cardiovascular system, kidneys, gastric ulcer and duodenal ulcer of I and II stages, cholelithiasis.
PUMPKIN WITH MILK AND RICE
Ingredients
:
- 2 tbsp. spoons of rice in 1 glass of water,
- 150 g pumpkin,
- 0.5 cups of milk,
- 1 teaspoon of sugar.
Preparation
Rinse the rice, put in boiling milk and cook for 10-15 minutes. Then add the pumpkin cut into small cubes, add water and cook until tender. Add sugar at the end.
Recommended for diseases of the cardiovascular system, gastritis, exhaustion, tuberculosis, urolithiasis, gastric ulcer and duodenal ulcer, acute infectious diseases (except for infectious intestinal diseases).
ZOOBIES STUFFED WITH VEGETABLES AND RICE
Ingredients
:
- 2 tbsp. a spoonful of rice,
- 250 g zucchini,
- 2 carrots,
- 1 teaspoon of butter,
- sour cream.
Preparation
Peel the zucchini by removing the core, cut across into rings and cook until half cooked. Simmer the peeled carrots in water with the addition of oil until tender. Boil rice and mix with carrots, wipe and fill the zucchini with prepared minced meat, put them on a baking sheet, pour over with sour cream and bake in an oven.
The dish is recommended for diseases of the cardiovascular system, kidneys, urolithiasis, gastritis, gastric ulcer and duodenal ulcer, obesity.
ZOOKIES WITH RICE LAZY
Ingredients
:
- 3 tbsp. spoons of rice
- 1 kg of zucchini,
- 1 tbsp. a spoonful of vegetable oil
- 2 tbsp. tablespoons of flour
- 1 egg,
- sour cream,
- salt,
- parsley.
Preparation
Cut the courgettes into rings. Place half of the sliced zucchini firmly on the oiled bottom of a saucepan or baking sheet, sprinkle with washed raw rice, parsley, and top with the remaining zucchini rings, roll them in flour. Pour all over with vegetable oil, salt and pour sour cream, beaten with egg.
Simmer in the oven until tender.
Recommended for diseases of the cardiovascular system, for obesity, gastritis.
PUMPKIN PUDDING WITH RICE AND APPLE
Ingredients
:
- 0.5 cups of cooked rice,
- 2 cups pumpkin, cut into small cubes,
- 2 apples,
- 6 tbsp. spoons of milk
- 1 st. a spoonful of sugar and butter,
- 2 eggs.
Preparation
Finely chop the peeled pumpkin and apples and simmer with butter and milk for 5-10 minutes. Add cooked rice, sugar, egg yolk, beaten white and stir gently. Put the mass on a baking sheet and bake in an oven.
It is recommended for diseases of the cardiovascular system, kidneys, urolithiasis, gastric ulcer and duodenal ulcer, acute infectious diseases (except for infectious bowel diseases).
Pumpkin porridge with rice
Ingredients
:
- 0.5 cups of rice,
- 2 cups pumpkin, cut into small cubes,
- 1.5 glasses of milk,
- 0.5 cups of water
- 1 teaspoon of sugar and butter.
Preparation
Pour half of the pumpkin with milk and water, bring to a boil, add cereal and cook over low heat, stirring occasionally, until tender.
Season with sugar and serve with butter.
Recommended for diseases of the cardiovascular system, kidneys, urolithiasis, gastritis, gastric ulcer and duodenal ulcer, acute infectious diseases (except for infectious bowel diseases).
STEAM CHICKEN BLINDS
Ingredients
:
- 2 tbsp. spoons of rice
- 200 g of chicken meat,
- 1 teaspoon of butter.
Preparation
Skip chicken pulp 2 times through a meat grinder, mix with cold viscous rice porridge, add salt and butter. Mix thoroughly and beat until smooth.
Cut 20-25 g dumplings from the prepared mass and steam them.
Serve with a side dish.
The dish is recommended for diseases of the cardiovascular system, kidneys, and urolithiasis.
RICE PUREE SOUP
Ingredients
:
- 1 glass of rice,
- 3-4 glasses of milk,
- salt.
Preparation
Rinse the rice in warm water, put in a saucepan, pour 4 cups of hot water, add a little salt and cook for 35-40 minutes, then rub the rice together with the broth through a sieve. Dilute the resulting rice puree with hot milk, warm up, add salt and butter.
You can put boiled rice in the finished soup - a tablespoon on a plate. Serve the croutons separately.
MILK RICE SOUP
Ingredients
:
- 4 tbsp. spoons of rice
- 1 liter of milk,
- 1 teaspoon of sugar.
Preparation
Rinse the rice well, discard in a colander. When the water has drained, put the rice in boiling milk, add salt, sugar and cook for 30 minutes.
Put butter when serving.
Recommended for urolithiasis, diseases of the cardiovascular system, liver, gastric ulcer and duodenal ulcer.
MEAT PUREE SOUP
Ingredients
:
- 0.5 cups of cooked rice,
- 100 g of beef,
- 0.5 cups of milk,
- 1 egg yolk,
- 1 teaspoon of butter,
- 1.5 cups of vegetable broth.
Preparation
Strain the boiled rice and wipe it. Pass the boiled chilled meat 2-3 times through the fine grate of the meat grinder. With gradual stirring, combine meat puree with grated rice and dilute with vegetable broth to the required consistency. Bring the soup to a boil, remove foam from the surface, remove from heat.
When the soup has cooled to 70 degrees, season with oil.
Recommended for diseases of the cardiovascular system, exhaustion, tuberculosis, urolithiasis, gastritis, gastric ulcer and duodenal ulcer, acute infectious diseases (except for infectious intestinal diseases).
PEPPER STUFFED WITH BOILED MEAT AND RICE
Ingredients
:
- 1 glass of cooked rice,
- 5-6 pods of sweet pepper,
- 200 g of boiled beef,
- 1 teaspoon each of flour, butter and tomato puree,
- 0.5 cups sour cream,
- 1 onion.
Preparation
Cut out the stalk with part of the pulp from the pepper pods, remove the seeds, blanch. Pass the boiled meat through a meat grinder, add boiled crumbly rice, seasoned with fried onions, mix. Fill the prepared vegetables with minced meat, put the stuffed peppers on a baking sheet, sprinkle with oil and bake in the oven until half cooked, then pour over the sour cream sauce with tomato and bring to readiness.
To prepare the sauce, heat the sifted flour, stirring with a wooden spatula, avoiding discoloration, grind with oil and dilute with water while stirring until a homogeneous mass is formed. Cook the sauce for 25-30 minutes, drain. Dilute tomato paste with water, rub through a sieve, put in sour cream sauce and bring to a boil.
Recommended for diseases of the cardiovascular system, kidneys.
VEGETABLE SOUP WITH RICE
Ingredients
:
- 1 tbsp. a spoonful of rice,
- 3 potatoes,
- a slice of turnip,
- 1 carrot,
- 1 parsley root,
- 1 tomato,
- 1 teaspoon of butter,
- 400 ml of water or broth,
- sour cream,
- greens.
Preparation
Put diced potatoes in broth or water, boil for 10 minutes. Pour in the sorted and washed rice, add carrots, turnips, parsley, slices of fresh tomatoes, diced and stewed with butter, add salt and cook for another 15-20 minutes.
Serve with sour cream.
Recommended for diseases of the cardiovascular system, gastritis.
RICE SOUP WITH TOMATOES
Ingredients
:
- 3 tbsp. spoons of rice
- 1 carrot,
- 2 tomatoes,
- 1 teaspoon of butter,
- 1 tbsp. a spoonful of sour cream,
- 500 ml of vegetable broth.
Preparation
Carrots, cut into small cubes, simmer until half cooked in a vegetable broth with butter, combine with diced tomatoes without skin, simmer for another 5-10 minutes. Pour the sorted and washed rice into the boiling vegetable broth, let it boil, add the steamed vegetables, cook until tender.
When serving, put sour cream.
STEAMED CHICKEN SOUFFLE WITH RICE
Ingredients
:
- 0.5 cups of viscous rice porridge,
- 300 g of chicken meat,
- 1 egg,
- 1 teaspoon of butter,
- cheese.
Preparation
Cut the flesh of boiled chickens into pieces, combine with rice porridge and mince 2 times, add salt. Put the yolk in the mass, half of the butter, beat it well, mix with the whipped egg white, put in greased molds, sprinkle with grated cheese and steam.
Recommended for exhaustion, tuberculosis, gastric ulcer and duodenal ulcer, diseases of the cardiovascular system, kidneys, liver, acute infectious diseases (except for infectious intestinal diseases).
Omelette with rice porridge
Ingredients
:
- 0.5 cups of loose rice porridge,
- 2 eggs,
- 3 tbsp. spoons of milk
- 1 tbsp. a spoonful of butter
- salt.
Preparation
Add milk, salt to the eggs and mix thoroughly. Mix this mass with crumbly rice porridge and bake in an oven for 5-7 minutes.
Drizzle with butter when serving.
Recommended for gastritis, diseases of the cardiovascular system, kidneys.
RICE SOUP WITH MEAT MEATS
Ingredients
:
- 3 tbsp. spoons of rice
- 3 tbsp. spoons of milk
- 1 carrot,
- 1 teaspoon of butter,
- 1 small onion,
- 500 ml of vegetable broth,
- 100 g ground beef,
- 1 egg.
Preparation
Pour the sorted and washed rice into the boiling vegetable broth and cook until smooth. Then add carrots, chopped into strips, steamed in milk, and onions with their heads. When the soup is ready, remove the boiled onion. Simmer the meatballs separately and place in the soup when serving.
To prepare the meatballs, mince the meat twice, add the egg, water, oil, mix the whole mass thoroughly and form meatballs weighing 15-18 g.
Recommended for diseases of the cardiovascular system, liver, gastritis, gastric ulcer and duodenal ulcer, exhaustion, tuberculosis, urolithiasis.
CHIPS WITH BOILED MEAT AND RICE (FIRST METHOD)
Ingredients
:
- 0.5 cups of rice,
- 1 head of white cabbage,
- 300 g of beef meat,
- 0.5 cups sour cream.
Preparation
Dip the head of cabbage into hot water, after cutting the stump. Cook, periodically removing the top cooked leaves. For minced meat, pass the boiled meat through a meat grinder, add boiled rice (crumbly), seasoned with oil, and mix. Put minced meat on a cabbage leaf and wrap it, giving the product a cylindrical shape. Place the cabbage rolls on a greased baking sheet, pour over the sour cream sauce and bake in the oven.
To prepare the sauce, heat the sifted flour, preventing discoloration, mix with butter, add to the sour cream brought to a boil, stir, cook for 3-5 minutes, strain and bring to a boil again.
Recommended for tuberculosis, diabetes, obesity, liver diseases.
CHIPS WITH BOILED MEAT AND RICE (SECOND METHOD)
Ingredients
:
- 5 tbsp. spoons of rice
- 10-12 leaves of white cabbage,
- 200 g of meat,
- 1 carrot,
- parsley greens,
- a piece of rutabaga,
- wheat flour,
- sour cream,
- 1 teaspoon of butter.
Preparation
Boil the cabbage head (without the stalk) in salted water until half cooked, disassemble into separate leaves and cut off the thickening from each leaf. After that, cut the carrots and rutabagas into small cubes and simmer with butter in a little water.
Boil the meat, mince it, combine with stewed vegetables, boiled crumbly rice and chopped herbs, mix well and, dividing into 2-3 parts, wrap in cabbage leaves, pour over with sour cream sauce and bake.
The dish is recommended for liver diseases.
PEASANT SOUP
Ingredients
:
- 2 tbsp. spoons of rice
- 2-3 white cabbage leaves,
- 1 potato,
- a slice of turnip,
- 1 carrot,
- 1 parsley root,
- 1 onion,
- 1 tbsp. a spoonful of tomato puree,
- 1 teaspoon of vegetable oil,
- 500 ml of water.
Preparation
Rinse the groats in warm, then hot water, put in boiling water and cook until half cooked, drain the water. Place prepared rice, fresh cabbage, finely chopped potatoes in boiling water and cook until tender.
10-15 minutes before the end of cooking, add browned or stewed carrots, parsley and turnips, tomato puree.
CARROT PUDDING WITH RICE AND CHEESE
Ingredients
:
- 3 tbsp. spoons of rice
- 4 carrots,
- 100 g of 9% cottage cheese,
- 1 egg,
- 0.5 cups of milk,
- 1 teaspoon of sugar and butter.
Preparation
Finely chop the carrots and simmer until tender in milk, combine with boiled rice, grated cottage cheese, sugar, butter, egg yolk. Stir the mass well, add the whipped protein, place on a greased baking sheet and bake in the oven.
Recommended for constipation, gastritis, liver diseases, acute infectious diseases (except for infectious bowel diseases).
FISH BARS WITH RICE
Ingredients
:
- 0.5 cups of rice,
- 300 g of fish,
- 1 tbsp. a spoonful of butter
- 1 egg.
Preparation
Boil viscous rice porridge in water and chill. Fish fillet without skin and bones and mince the rice, add salt, butter, egg and mix thoroughly.
Form the meatballs and steam or simmer in water.
Serve with butter or broth.
Recommended for gastritis, obesity, liver diseases.
CARROT SOUP WITH RICE
Ingredients
:
- 2 tbsp. spoons of rice
- 3 carrots,
- 1 st. a spoonful of butter and flour,
- 3 tbsp. spoons of milk and 10% cream,
- 300 ml of vegetable broth.
Preparation
Cut the carrots into slices and simmer with a little broth or water and oil.
Boil rice, rub together with carrots, mix with milk sauce and dilute with hot vegetable broth to the required consistency, bring to a boil. Remove foam, season with hot cream and butter.
Recommended for gastric ulcer and duodenal ulcer, gastritis, liver disease, urolithiasis, acute infectious diseases (except for infectious bowel diseases).- 250 g roots,
- 4 teaspoons of soybean oil,
- 2 eggs,
- 2 tbsp. tablespoons of grated white bread,
- parsley,
- greens,
- salt,
- marjoram.
Preparation
Wash the meat, pour over boiling water, cook. Wash the roots with a brush, peel, rinse, add to the meat at the end of cooking, boil with salt. Sort the rice, rinse, prepare a crumbly porridge.
Pass the cooled boiled meat together with the roots through a meat grinder, combine with rice. Grind the soybean oil with the yolks, add to the bulk, mix, add whipped whites, salt, marjoram, part of finely chopped parsley, mix slightly.
Put the mass in a mold, greased with soy oil and sprinkled with grated white bread. Steam covered for 40 minutes.
Sprinkle with the remaining parsley before serving.
Serve with raw vegetable sauces and salads.
Recommended for cholelithiasis, diabetes mellitus, chronic inflammation of the pancreas.
BAKED CHICKEN STUFFED WITH LIVER AND RICE
Ingredients
:
- chicken (about 750 g),
- salt.
Ground meat:
- 7 tbsp. spoons of rice
- 100 g of chicken liver,
- 2 teaspoons of butter and chopped parsley,
- 2 teaspoons of vegetable oil for greasing the foil.
Preparation
Rinse the prepared chicken carcass, salt. Sort the rice, rinse, boil for 10 minutes in a large amount of salted water, discard, add butter, washed and chopped parsley, pieces of boiled liver, mix, salt to taste.
Stuff the carcass, sew the incision, tie the wings and legs, wrap with greased aluminum foil and bake in a well-heated oven. During baking, spray the foil with water to prevent the chicken from burning. Divide the finished chicken into portions.
Serve with potatoes and raw vegetable salads.
Recommended for cholelithiasis, constipation, gastric ulcer and duodenal ulcer, stage III.
TOMATO SOUP WITH RICE
Ingredients
:
- 1 glass of rice,
- 250 g of vegetables (except cabbage),
- 6 tbsp. tablespoons of tomato paste,
- 1 glass of milk
- 5 st. spoons of soybean oil and sour cream,
- 2.5 tbsp. tablespoons of flour
- salt.
Preparation
Wash vegetables, peel, cut, prepare a decoction, strain. Sort the rice, rinse, boil. Rub boiled vegetables through a sieve or chop in a mixer, combine with the broth. Dilute the tomato paste with broth, add to the soup, bring to a boil. Grind flour with vegetable oil, dilute with milk, combine dressing with sour cream. Add to the dressing, while stirring, in small portions, first chilled, then hot broth. Boil.
Put boiled rice and salt in the soup to taste.
Serve with white bread.
Recommended for cholelithiasis, constipation.
RICE CUTLETS WITH CHEESE
Ingredients
:
- 1.5 cups of rice,
- 150 g of cheese,
- 2 eggs,
- 4 st. tablespoons of ground crackers and vegetable oil,
- 1 tbsp. a spoonful of finely chopped green onions,
- salt,
- pepper.
Preparation
Sort the rice, rinse, boil in plenty of water to make it crumbly. Grate cheese, combine with rice. Add yolks, seasonings, finely chopped green onions, mix thoroughly, combine with whipped whites.
Form oval cutlets, roll in white bread crumbs, fry in hot vegetable oil.
Serve with sauces, boiled or raw vegetables.
Recommended for tuberculosis.
LAMB PLOV WITH FRUIT
Ingredients
:
- 1 glass of rice,
- 300 g of lamb,
- 3 tbsp. tablespoons of butter
- 2 tbsp. spoons of prunes,
- 3 tbsp. spoons of raisins,
- 1 onion,
- 1 bay leaf,
- salt.
Preparation
Cut the lamb into pieces, fry in oil with finely chopped onions, put in a low saucepan, pour the meat halfway through the broth or boiling water, add the bay leaf and simmer under the lid until half cooked, then put the rice, washed raisins and prunes, pour everything with the broth and under simmer with a lid until the rice is cooked (over low heat or in the oven for about 1-1.5 hours).
Recommended for exhaustion.
BOUILLON WITH KNELS
Ingredients
:
- 3 tbsp. spoons of rice
- 500 ml of meat broth,
- 100 g of meat,
- 1 tbsp. a spoonful of milk
- 1 teaspoon of butter,
- 1 egg.
Preparation
Combine the meat, passed through a meat grinder twice, with viscous rice porridge, add chilled water and mix. Add butter, egg white, chilled milk and beat with a wooden spoon until tender, smooth.
Divide the prepared dumplings into special forms or cut them with a pastry bag and steam them.
Serve with broth.
Recommended for urolithiasis, gastritis, obesity.
STEWED LIVER WITH RICE
Ingredients
:
- 1 glass of rice,
- 300 g liver,
- 1 parsley root,
- 1 carrot,
- 1 onion,
- 1 st. a spoonful of vegetable oil and finely chopped parsley,
- 2 tbsp. tablespoons of tomato paste.
Preparation
Peel the liver from the film, soak in milk, cut into cubes, fry in a pan without oil, transfer to the roasting pan, add a small amount of water, peeled, washed and diced carrots, parsley and onions, put to simmer under the lid. At the end of stewing, add vegetable oil and salt.
Rinse the rice, boil in a large amount of salted water (do not boil it), put it in a colander. Then combine with stewed liver, add tomato paste, part of finely chopped parsley, mix, put in a greased fireproof dish and bake in the oven or steam.
Sprinkle with finely chopped parsley before serving.
Adherents of a healthy lifestyle know that rice itself is good for the human body. Supplementing it with vegetables, you can make an incredibly tasty and healthy dish.
Eating the right foods and healthy foods is the cornerstone of any diet. The goal of most of the principles of good nutrition is to get rid of extra pounds and keep you in good shape.
Those who want to get quick results. After four days spent in a company with buckwheat porridge, you can lose weight, but it will turn out from buckwheat. And such a method cannot be called useful. In addition to the fact that it is harmful to the body, since the body will begin to come off in a few days without a varied menu, it will pursue until the extra pounds are restored.
If there is no desire to go on a diet, then you can consider the option of using dietary second courses. One option is dietary rice with vegetables.
Specificity of the dish
Why is rice with vegetables such a popular and healthy dish? The answer to this question consists of several components:
- ease of preparation. The recipes are so simple that even those who have recently picked up a cookbook for the first time will cope with them;
- cooking time. Depending on the selected ingredients, the preparation of the dish will take an average of 40 to 60 minutes;
- utility. It is not worth repeating about the benefits of rice and vegetables;
- varied dishes. You can cook dietary rice with vegetables every day using different recipes;
- the ability to lose weight.
Who is it for
It can be eaten by children, pregnant women, and everyone. The only exceptions are those who have an individual food intolerance. Particular attention to dietary rice with vegetables for weight loss should be paid to those who like to eat deliciously and do not want to spend a lot of time cooking.
Recipes
There are many recipes for making dietary rice with vegetables, both in a skillet and in a double boiler. Any kind of rice is suitable for cooking. However, you should pay special attention to parboiled rice - this will make it crumbly.
With vegetables and chili sauce
To prepare the dish you will need:
Just a few steps away from a delicious lunch or dinner:
- place the rice in a sieve and rinse under cold water until the water is clear. Place the rice in a saucepan of cold water (the standard ratio is a glass of rice: 2.5 cups of water) and cook until tender over low heat, according to the instructions on the package. (Usually rice is cooked for 18-20 minutes, but there are exceptions - red rice is cooked for 40-45 minutes).
- so that the rice does not stick together, you need to add 2 tbsp. l. sunflower oil.
- While the rice is cooking, you need to tackle the vegetables. Cut the garlic into small pieces and put in a frying pan with hot sunflower oil. Fry for 3-5 minutes (the garlic must be constantly turned over so that it does not burn).
- Remove the garlic from the pan. Fry finely chopped onion in the garlic oil obtained for 5-7 minutes. Beat the diced carrots and fry for another 5 minutes.
- Add bell pepper, cut into strips. Mix vegetables thoroughly. Add salt, pepper, seasonings.
- place the tomatoes in pieces in a pan, simmer for a minute and add rice to the dish, stirring thoroughly.
- simmer for another 5 minutes, then remove from heat and let it brew (10-15 minutes).
- serving the dish to the table, pour the rice with chili sauce, and sprinkle with finely chopped herbs on top.
Interesting! If children eat rice, then carrots and other vegetables can be cut into shapes (asterisks, hearts, etc.), this will increase the child's interest in the dish.
With vegetables and peas
For cooking you will need:
Recipe:
- Rinse rice, cover with cold water and cook over low heat until tender;
- Peel the onions and carrots, cut into medium cubes. Fry in vegetable oil in a frying pan for 5 minutes (You can add a pinch of curry to the hot vegetable oil. This will make the dish with a rich taste);
- add diced zucchini and a tablespoon of water. At the same time, vegetables need to be salted and seasonings added;
- after 5 minutes add corn and peas to the vegetables. Stir everything, cover and simmer for 5-7 minutes;
- add rice to vegetables and let it brew for 15 minutes.
The dish is ready. Sprinkle chopped herbs on a plate of rice before serving. In addition, you can add fresh vegetables to the dish - tomatoes, cucumbers and bell peppers.
In Chinese
For cooking you will need:
- 250 grams of rice;
- 1 red onion (can be replaced with regular onions);
- 2 cloves of garlic;
- 1 carrot;
- 2 bell peppers (it is preferable to choose different colors);
- 200 grams of cabbage (Brussels sprouts, cauliflower and Beijing);
- olive oil;
- soy sauce;
- salt, pepper, seasonings.
You can see a photo of the famous oriental dish above, and the recipe for this type of dietary rice with vegetables is quite simple, you must:
- rinse the rice under cold water until the liquid is transparent. Bring to a boil over low heat and cook until tender. Remove the cooked rice from the stove;
- cut the garlic into slices, and cut the onion into half rings. Pour olive oil into a preheated frying pan, and after a minute, make medium heat. Add onion and garlic. Fry for 2-3 minutes, stirring with a wooden spoon;
- Wash and peel carrots and bell peppers. Cut into large cubes. Pour into a frying pan and simmer for about 10 minutes, stirring occasionally;
- cut the cabbage into medium pieces and add to the vegetables. At this time, you can add salt and spices. Mix and cook for another 7 minutes;
- add already cooked rice to the pan, mix and cook for another 1 minute;
- add 2-3 tablespoons of soy sauce;
- decorate the dish with herbs before serving.
The recipes listed are suitable for everyone, without exception. Rice dishes with vegetables can be eaten independently, or can be used as a side dish. It goes well with chicken meat (boiled chicken breast and fillet).
There are several secrets to help you cook even more delicious and flavorful rice.
- You can use curry and barberry to add flavor to the dish.
- If during frying vegetables they begin to burn, then you need to add a little water to the pan.
- You can use any saucepan to cook rice, but a wok pan is great for grilling vegetables.
Summary
Rice with vegetables will be a great lunch or dinner. It can be cooked daily using a different set of vegetables.
This easy-to-prepare dish will impress any family member. Eating dietary rice with vegetables during the week will allow you to lose 2-3 extra pounds in the region.
How to spend more time on yourself and your family instead of cooking for hours? How to make a dish beautiful and appetizing? How to get by with the minimum amount of kitchen appliances? Miracle knife 3in1 is a convenient and functional assistant in the kitchen. Try with a discount.
Over one year old
If you do not eat rice, you will lose a lot. Rather, on the contrary: you will not lose anything - your extra pounds are more likely to remain with you. And the point is not only in its rather low calorie content. It turned out that rice eaters in general consume more fruits and vegetables, and, on the contrary, less fatty and sweet foods. It turns out that eating rice in some incomprehensible way contributes to the development of healthy eating habits. Great Rice Diet Recipes from SHAPE!
Vegetarian rice with yoghurt, lemon and tahini sauce
Serves 4-6 // Cook: 20-25 minutes
- 4 cups cooked and chilled white rice, such as basmati
- 1/4 cup chopped parsley + 4 small sprigs
- 3/4 cup natural yogurt without fillers
- 4.5 tbsp. l. tahini
- 1.5 tbsp. l. freshly squeezed lemon juice
- 1 clove of garlic, crushed
- 1 tsp caraway
- 1/2 tsp coarse salt
- 1/8 tsp ground red pepper
- 450 g boiled chickpeas
- 2 celery stalks, chopped
- In one bowl, combine the rice with chopped parsley, and in the other, combine the yogurt, tahini, lemon juice, garlic, cumin, salt and red pepper.
- Divide the rice into 4 bowls and then lay the chickpeas, tomatoes, celery on top of it.
- Drizzle with lemon yogurt sauce and garnish each plate with a sprig of parsley.
Per serving: 481 kcal, 22% fat (12 g, of which 1.7 g saturated), 64% carbohydrates (79 g), 14% protein (17 g), 10 g fiber, 217 mg calcium, 6.4 mg iron, 374 mg sodium.
Tahini is a thick paste made from ground sesame seeds. Here it is better known as tahini and is sold in the markets in the spice departments or in specialty shops for spices and exotic products. You can simply replace it with ground sesame seeds.
Salmon and spinach brown rice recipe
Serves 6 // Cook time: 17 minutes
- 1 cup instant brown rice
- 2 egg whites
- 1 large egg
- 1 1/4 cups lightly salted chicken stock
- 1/4 cup soy sauce
- 1.5 tbsp. l. Sahara
- 1 tbsp. l. rice vinegar
- 1 cup spinach leaves
- 230 g salmon fillet
- 1/4 cup chopped green onions
- Put brown rice to boil (it is best to dip it in boiling water). In the meantime, beat the whites and egg in a small container with a fork or whisk.
- In a saucepan, combine the broth with soy sauce, add sugar, rice vinegar and bring to a boil.
- Reduce heat to medium and place in a saucepan with spinach and fish on top. After 2 minutes, gently pour in the egg mixture. When the proteins are curdled (and this will happen in about 3 minutes), gently mix everything, then remove from heat. Do not be afraid, fish won't stay raw- it will reach the condition in hot broth even with the stove off.
- Divide the rice into deep bowls, then the fish and spinach along with the broth. Garnish with green onions.
Per serving: 225 kcal, 23% fat (5.7 g, of which 1 g saturated), 44% carbohydrates (25 g), 33% protein (18 g), 2 g fiber, 41 mg calcium, 1.6 mg iron, 1006 mg sodium.
Red rice with beans, shrimps and sausages
Serves 4 //Cooking: 40 minutes
- 1.5 cups red rice
- 2.5 tsp olive oil
- 1 onion, finely chopped
- 1 celery stalk, chopped
- 1 hot green pepper, skins and seeds, finely chopped
- 150 g sausages, diced
- 450 g canned tomatoes, cut into pieces
- 1 cup canned beans
- 4 garlic cloves, crushed
- 1 bay leaf
- 1 tsp. dry thyme, tabasco sauce
- 12 peeled shrimps
- 1/4 cup chopped parsley
- oregano, basil and salt to taste
- Bring 2 1/4 cups of water to a boil. Add rice, reduce heat to low and cook, covered, for 15-20 minutes, until water is absorbed. Turn off the stove and let the rice stand in a covered saucepan.
- In a large saucepan, heat the olive oil over medium heat. Place the onions, celery, peppers and sausages there and fry for 8 minutes. Add tomatoes, beans, garlic, bay leaves, thyme, tabasco sauce and simmer for 15 minutes.
- At the end, lower shrimps and keep on fire for another 2 minutes. Take out the bay leaf and season with salt and spices.
- Divide the rice into bowls and top with the sausage, shrimp and bean mixture. Garnish with parsley.
Nutritional information for 1 serving: 457 kcal, 12% fat (6 g, of which 1 g saturated), 70% carbohydrates (81 g), 18% protein (20 g), 6 g fiber, 154 mg calcium, 5 mg iron, 888 mg sodium.
To cook brown rice faster, pre-soak it for 8 hours. Then, instead of 45-50 minutes, it will cook for only 25-30!
Hot Rice Side Dish Recipes
- Add sauteed seafood and baby pea pods to the rice. Drizzle with a mixture of orange juice, soy sauce, and garlic sauce.
- Simmer chicken pieces with mushrooms and stir in rice. Season with sweet paprika, a little sherry and 1 tbsp. l. Low-fat sour cream: Saute the onions, finely chopped green beans (frozen), and broccoli. Toss with rice and season with curry, parsley and roasted peanuts.
Cold Rice Side Dish Recipes
- Combine rice with canned white beans, canned tuna, chopped lettuce, and raisins.
- Season the dish with a mixture of olive oil and lemon juice.
- Add tomatoes, smoked chicken pieces, watercress, and crumbled feta cheese to the rice. Season with hot pepper, balsamic vinegar and olive oil.
- Make a salad with rice, grated carrots, avocado slices, green peas, and toasted sunflower seeds. Season with lemon juice, soy sauce and a little warmed sesame oil.
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