How to increase the level of estrogen is an urgent question for people who suffer from a lack of this hormone. Let's take a look at what estrogens are, what effects they have on the body, and how to increase them.
Symptoms of low estrogen levels in men
Symptoms of low estrogen levels in men are manifested with improper diet, unhealthy lifestyle and with the onset of "solid" age. Estrogens play an important role in both the female and male body. So, in men, this hormone helps maintain cholesterol at a normal level, promotes muscle growth when interacting with testosterone. In addition, it is the presence of estrogen in the male blood that supports libido.
With age, the hormonal balance in both men and women changes, the level of testosterone falls, but the level of estrogen rises. With such a hormonal imbalance, many men develop obesity (especially in the abdomen), stress and depression, decreased libido, impaired sexual function, and more. In order to maintain hormonal levels at a normal level, it is recommended to give up unhealthy foods and bad habits, and most importantly, to lead an active lifestyle.
Symptoms of low estrogen levels in women
Symptoms of low estrogen levels in women occur in the form of delays in the development of body physiology and various abnormalities in the body. So, if a lack of estrogen is observed in girls in childhood, then this leads to a slow development of the mammary glands, skeleton and genitals. But in adolescence, the symptoms of a low estrogen level appear in the form of delays in the menstrual cycle or even its absence, a decrease in the size of the uterus and a decrease in the breast (despite the fact that the breast has grown and formed, it gradually begins to decrease).
Symptoms of low estrogen levels in childbearing years are the most unpleasant and painful. So, some women have a constant change of mood, and frigidity in bed, others have decreased performance, irregular and painful menstruation, insomnia, skin problems, memory impairment and more. All this suggests that the lack of estrogen in the blood leads to the loss of femininity. In order to find out your level of estrogen, it is enough to take a blood test for hormones.
How to increase estrogen levels with folk remedies?
How to increase the level of estrogen with folk remedies is of interest to many people who have been diagnosed with a shortage or low level of this hormone. But how effective and efficient the use of traditional medicine methods will be to increase estrogen, only a doctor can decide. In addition, it is the doctor who gives instructions and prescriptions for the use of medicinal herbs or herbal infusions. So, for women, all herbal infusions and decoctions must be taken from the 15th day of the cycle. Let's take a look at the most popular traditional medicines that are used to increase estrogen levels.
Dry raspberry leaves are poured with 250-300 ml of boiling water and insisted for an hour. After the broth is infused, it must be drunk in small portions throughout the day.
- Plantain seed and cuff blend is an effective estrogen boosting agent. The ingredients are poured with boiling water and insisted. The broth is taken three times a day before meals.
- Raspberry leaves, along with wild yam, are infused in a steam bath for an hour. It is recommended to take the remedy before meals, one tablespoon at a time.
- Pour boiling water over the crushed prutnik fruits and insist as in the above recipes. It is necessary to take the remedy in small portions throughout the day.
Foods that increase estrogen levels
Foods that increase estrogen levels are another effective and affordable way to normalize hormones in both women and men. If you notice one of the symptoms of estrogen deficiency, you need to review your diet and seek medical help. The doctor will prescribe a blood test for hormones. And according to the results of the analyzes, it will be possible to talk about methods of normalizing the hormonal background. Let's take a look at what foods are recommended for low estrogen levels.
- Legumes;
- Soy and soy products (flour, cheese, yogurt, butter, milk);
- Animal products;
- Fruits and vegetables (eggplant, cabbage, carrots, red grapes, tomatoes).
Please note that excessive consumption of the above products can lead to excess estrogen in the blood. That is why, it is recommended to make a menu with a certain dosage of products that increase estrogen levels.
Drugs that increase estrogen levels
Drugs that increase estrogen levels are another treatment option for this sex hormone deficiency. Lack of estrogen, in both women and men, causes hormonal imbalances and various disorders in the body. But all the problems can be avoided if you start taking medications that increase estrogen levels on time. Such drugs are prescribed only by a doctor and only after a complete examination and testing. Let's take a look at the most popular medications prescribed for estrogen-deficient patients.
- Tocopherol is a drug based on vitamin E. As a rule, tocopherol is prescribed in complex treatment with hormonal drugs or oral contraceptives, which increase progesterone and estrogen in the body.
- Premarin is one of the most effective estrogen-boosting medications. The composition of the drug includes equine estrogens of natural origin. Taking the drug effectively relieves the symptoms of hormonal disorders and helps to restore the normal functioning of the body.
- Proginova - refers to hormonal drugs with a high estrogen content. The drug contains a synthetic analogue of the human hormone. The drug restores hormonal balance in the body and fights osteoporosis, which very often occurs when the level of sex hormones changes.
- Gemafemin is a medicinal product made from natural ingredients. The active ingredient of the drug is pantohematogen from the blood of maral females. This substance is perfectly absorbed by the human body and quickly normalizes the level of estrogen in the blood. The preparation also contains vitamin E.
Herbs that increase estrogen levels
Herbs that increase estrogen levels are the safest and most affordable way to normalize hormones. Natural plant components gently, but at the same time effectively restore the level of hormones.
- Fenugreek, hops, and red clover are popular estrogen-boosting herbs. Herbal treatment will be beneficial for women who have menopause, frequent mood swings, and problems with an irregular menstrual cycle.
- Hibiscus (hibiscus) is a plant that helps restore estrogen levels in the body. Hibiscus cannot be called a medicinal herb, but tea from this plant will be equally useful for both women and men.
- The red brush is a plant with a pronounced phytohormone - estrogen. A unique plant, a decoction from which in a short time restores hormonal balance in the body. But it is necessary to take a red brush only on medical advice, since improper intake of the herb will lead to rather serious consequences and complications at the hormonal level.
But before taking estrogen-boosting herbs, let's take a look at the basic rules of herbal treatment.
- It is necessary to take herbs at a certain phase of the cycle. Most of the herbs that increase estrogen levels are powerful phytohormones. Only a doctor can specify the exact time of appointment.
- During menstruation, it is necessary to stop drinking herbs, as the body needs rest and cleansing. In addition, herbs should not be drunk together with contraceptives and medicinal phytohormones, as the effect of such interactions is unpredictable.
- The average herbal course should be three cycles for women and one to three months for men. A month after administration, treatment must be resumed.
- Please note that each person has an individual body, therefore, when taking herbs, you need to monitor the reaction of the body. If undesirable symptoms appear, it is recommended that the herbal treatment be discontinued.
- Herbs to increase estrogen levels are equally effective on both the female and male body. But there are certain rules for herbal treatment, they are different for women and men. To find out exactly how to take herbal medicines correctly, you need to seek medical help and medical advice.
How to increase estrogen levels is a problematic issue that has several solutions. You can improve hormonal levels with the help of drugs, a special diet with foods that are rich in estrogen, as well as traditional medicine methods. The treatment option depends on the patient's age, gender, symptoms of low estrogen levels and the individual characteristics of the organism. That is why any treatment must be accompanied by a medical examination and medical help.
For a long time, people were convinced that hibiscus is a type of tea with excellent healing properties. However, hibiscus is not only a wonderful drink, it is also a plant that is also called the Sudanese rose. This plant belongs to the Malvov family. It can be annual or perennial, depending on the germination site and plant variety. The Sudanese rose can be up to 2.5 meters long. The flowers and cups of the Sudanese rose are especially useful. They are dried and further used for the preparation of medicinal raw materials. Previously, the Sudanese rose was only cultivated in India. Today, the popularity of a drink prepared on the basis of its components has led to the fact that the plant is grown almost throughout the entire tropical zone.
The history of this plant is very interesting and special importance is attached to it in each country. For example, in Egypt this drink was given the title of "Pharaoh's drink." It is believed that the plant has holy power and gives a person immortality. In Malaysia, the Sudanese rose is considered the national flower. He is even depicted on the coat of arms of this country. Residents believe that the 5 petals of hibiscus, another name for the plant, symbolize the 5 basic commandments of Islam.
Hibiscus is truly a unique plant. After the petals wither, its cups are filled with fragrant and healing juice, this is the time to be missed if you want to get healing raw materials for many diseases. By the way, the healers of Africa and the East were not familiar with the hibiscus drink. They found another use for this plant - they were able to reveal the secret of its usefulness and actively used the plant in medicine. Hibiscus petals have also been used in cooking. Spices made it possible to impart a delicate and magical aroma to meat and fish dishes.
The most valuable for the preparation of medicines are considered to be pods, cups and hibiscus flowers. The cups and pods are collected during the ripening period of the plant. After collection, they are thoroughly dried and crushed. In the future, they can be used for the preparation of decoctions and infusions. Often, hibiscus is mixed with other herbs. This allows you to increase the effectiveness of treatment, as well as prepare aromatic drinks, teas. As for the hibiscus flowers, they are actively used in folk medicine, since they are a storehouse of organic acids.
Hibiscus - useful (medicinal) properties
The healing effects of this plant on the body were considered by ancient healers. Today hibiscus has the following actions:
Tonic;
Laxative;
Improves digestion;
It has a diuretic effect.
Hibiscus petals contain:
Anthocyanins - it is thanks to this component that the drink and medicinal infusions acquire a deep red hue;
Rutin - helps to improve blood circulation, restores damaged blood vessels and normalizes blood pressure;
Flavonoids - actively participate in cleansing the body, ensure the removal of toxins and harmful components from the body, flavonoids also improve metabolism;
Citric acid - the drink acquires a characteristic sourness and aroma;
Polysaccharides and pectin - remove toxins, have a cleansing effect on the intestines;
Amino acids.
Hibiscus - indications
The beneficial properties of hibiscus, which are today proven by numerous studies, allow everyone to prepare medicinal decoctions that will be used in the treatment of diseases. Moreover, the list of diseases with which hibiscus can fully fight is quite impressive.
1. The most important feature of hibiscus is the treatment of cardiovascular diseases. Moreover, you can prepare infusions that are used to prevent these diseases. All thanks to the rich composition of amino acids, vitamins and microelements, which are rich in this medicinal raw material.
2. Hibiscus petals are used to treat the gastrointestinal tract. The components not only cleanse the body of toxins, but also improve the metabolic process. The patient's appetite resumes, and the body uses all the received components for their intended purpose.
3. Hibiscus helps to normalize blood pressure. Moreover, it is shown at both high and low pressure. Surprisingly, if you drink a cold drink, your blood pressure will go down, if you drink a hot drink, your blood pressure will rise.
4. Few people know about such a feature of this plant as the fight against a hangover.
6. Hibiscus is actively used to combat allergies.
7. The diuretic property of the plant allows to relieve swelling of the gallbladder, removes salt deposits.
8. It is also an excellent remedy for insomnia. The components act on the nervous system, soothe it.
Hibiscus - methods of application
Since many people are still convinced that hibiscus is just a drink, you should examine the benefits of this tea. What is its secret, what benefits it has on the body.
Hibiscus is also called red tea, it is not only an aromatic and tasty drink, but also an excellent remedy. Bracts and flower petals are suitable for its preparation. The drink is aromatic due to citric acid, which also gives the tea some sourness. However, hibiscus cannot be called a full-fledged tea. It is a floral drink that has several beneficial properties:
Antioxidants prevent the development of cancer cells;
Rejuvenates the body;
The walls of blood vessels are strengthened;
Due to the complete absence of oxalic acid, the drink is useful for people suffering from kidney disease;
Relieves depression, improves mood;
Prevents the accumulation of cholesterol plaques on the walls of blood vessels;
The work of the brain improves;
Removes worms;
Strengthens the immune system;
Restores metabolic processes.
How to properly prepare this healing drink?
1. For the preparation of a flower drink, you should use only large-leaf raw materials, dried, but not powdered leaves.
2. For one glass of water, you need to take 1.5 tablespoons of dry hibiscus. However, it all depends on individual preferences, who likes stronger brews, and who loves it.
3. For brewing it is necessary to use only ceramic dishes, metal spoils the taste and color of the drink.
4. Hibiscus leaves are added to boiling water, after 2 - 3 minutes the fire must be turned off. The drink is ready.
Also, hibiscus is actively used in cosmetology.
To get rid of acne, you need to prepare the following remedy: pour 1 spoon of hibiscus with a glass of boiling water. The infusion is settled for an hour, then filtered and poured into ice molds. The mold is stored in the freezer, you can wipe your face with cubes every day. The effect will be noticeable in a couple of days.
To combat swelling under the eyes, the following composition will help: make a strong decoction of hibiscus petals. However, the leaves should not be thrown away. They can be put on a gauze bandage and applied over the eyes. Keep for 20 minutes. In the future, the resulting broth is used.
Hibiscus - contraindications and precautions
Like any drug, hibiscus also has a number of contraindications. However, few people are familiar with them, which endangers the health of everyone who likes to pamper themselves with this drink. For example, the hibiscus drink is known to affect blood pressure. Therefore, hypertensive patients should be careful with taking it, possibly only after being prescribed by a doctor.
So, the risk group includes:
Patients suffering from hypertension;
In acute forms of the disease;
Women taking contraceptives should be especially careful, the drink affects the level of estrogen;
Should not be taken by persons undergoing hormone therapy;
Pregnant and lactating mothers.
If a person drinks this floral drink for the first time, he should not go for a walk in the next few hours, let alone sit behind the wheel. In some cases, people experience dizziness from habit. However, this is only the body's reaction to the received components. If, with subsequent receptions, violations of the condition are noted, then it is better to refuse taking hibiscus components.
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Hibiscus (hibiscus, Sudanese rose) is a perennial plant that is used to make hibiscus tea.
The plant extract consists of 15-30% of fruit acids (citric, malic, hydroxycitric acid). The composition also includes alkaloids, anthocyanins and quercetin (an antioxidant with anti-inflammatory, antitumor, antispasmodic effect), which makes hibiscus flowers red and a drink obtained from them.
We will understand the beneficial properties and contraindications of hibiscus tea, which have long been known in the Middle East, where it has been used for several millennia.
Beneficial features:
Hibiscus tea contraindications
- It is better not to use hibiscus tea during pregnancy and if you want to have a baby (the estrogenic effect stimulates the contraction of the uterus and inhibits the maturation of eggs).
- The drink enhances the effectiveness of paracetamol, antiviral drugs, and some anticancer drugs and may increase the risk of side effects of these drugs. Therefore, you should refrain from tea if you need to take these medications.
- In people with arterial hypotension, taking large amounts of tea can cause collapse.
- Hibiscus alkaloids can lead to impaired focus and concentration if consumed excessively.
- Like any product, red hibiscus tea can cause an allergic reaction.
And during pregnancy, hibiscus tea is dangerous to take, as there is evidence that the plant has estrogenic activity (the ability of chemicals (plant, artificially created) to act like human estrogens. At the same time, the production of its own hormones is inhibited), can stimulate uterine contractions and lead to miscarriage.
It also contains polycyclic aromatic hydrocarbons with teratogenic activity (the ability of a substance to cause congenital malformations, deformities in the fetus when exposed to the body of a pregnant woman).
Hibiscus tea for weight loss
How is hibiscus tea useful for weight loss?
Currently, there is a lot of scientific evidence of the positive effect of hibiscus on weight loss.
- Carbohydrate absorption blocker. Hibiscus tea contains a phaseolamine inhibitor of the intestinal amylase enzyme (it breaks down complex carbohydrates to simple ones, which are absorbed into the blood). Undigested carbohydrates pass through the intestines in transit, which prevents hyperglycemia.
- Tea antioxidants enhance metabolism, promoting weight loss, and have detoxifying properties (when fats are broken down, a large amount of endogenous toxins enter the bloodstream).
- The diuretic effect helps to get rid of excess water, from edema, contributing to a decrease in body volume.
- The antibacterial effect reduces flatulence. Combined with a laxative effect, it helps to create a thin waist.
The calorie content of hibiscus tea in dry form is not very high and is about 25-50 kcal / 100 grams (data vary)
From this amount of product, you can make a bucket of drink. Well, a cup of tea has several times less calories.
How to brew hibiscus tea correctly? There are several recipes for making this drink: 
- The petals are poured over 200 grams of cold water and insisted for a couple of hours (or better, leave from evening until morning), then bring to a boil over low heat and boil for 3-5 minutes. They are filtering. Either hot or cold. You can sweeten the tea with sugar based on your needs.
- A measured dose of petals can be immediately poured with boiling water in a mug or teapot. As a result, we get a cool (in the sense of stronger) tea. Sugar - optional.
For brewing, it is better to use whole hibiscus petals (or at least large ones), as the crushed powder can be replete with debris.
Also, hibiscus can be taken with milk, like any other tea. Milk reduces the acidity of the drink, so it can be taken by people with bowel disease.
Also, hibiscus drink is combined with cinnamon and ginger, which not only emphasize the taste of the Sudanese rose, but also enhance its effect on the metabolic rate, which is not unimportant for weight loss.
Thus, knowing the benefits and harms of hibiscus tea, you can safely include it in your diet as a health drink, subject to the dose and the aforementioned warnings.
Video
And now we suggest watching a video about this wonderful drink.
This drink, popular today, has been known for a long time, since the time of Ancient Egypt, therefore it was often called the drink of the pharaohs. It consists of the petals of only one plant - hibiscus. Many will be surprised when they find out that this plant grows very close, in many homes and offices, and is familiar to us under the name "Chinese rose".
Hibiscus is revered in many countries, in Malaysia, for example, it is considered the national flower. The five petals of its inflorescence are a symbol of the commandments of the Islamic religion, but not only Malays, but also Hindus and Chinese revered him.
Hibiscus is an edible plant; not only petals of its flowers are eaten, but also its leaves as an additive to salads, meat dishes and for seasoning soups. After flowering, juicy red bolls are formed on the plant. This part is used to make sauces, compotes, jellies and tea. To learn about hibiscus tea, the benefits and harms of its use, you need to consider all its properties.
Useful properties of hibiscus tea
The drink has many amazing qualities, it is a remedy for various diseases. It contains useful substances:
The red color is given to the plant by anthocyanins, which have P-vitamin activity, which helps to strengthen the walls of the blood vessels of the circulatory system, maintain their elasticity and impermeability.
Tea has ingredients that work as antispasmodics, antipyretics, and diuretics.
Antioxidants of the plant concentrate and remove from the body a huge amount of accumulated harmful substances, so it helps well with various poisonings, including alcoholic ones.
Tea is also used as an anti-inflammatory agent for skin diseases such as furunculosis, eczema, long-term non-healing wounds and even malignant formations. It is not only taken orally, but also used for lotions and compresses.
Activating bile production with the help of hibiscus helps the digestive tract and has a beneficial effect on the liver.
Hibiscus is a very good hemostatic agent, it even helps with gynecological problems.
The ingredients of tea prevent the formation of stones and sand in the kidneys and gallbladder.
Hibiscus can also be used as a mild laxative.
Due to the properties of tea, it is also used as an adjuvant in the treatment of allergies of a different nature.
Tea has a calming effect, has a good effect on the cardiovascular and nervous system.
They also drink tea for diseases of the pancreas and diabetes mellitus.
Who can't hibiscus
Like any product, hibiscus cannot be suitable for everyone without exception, it also has its own contraindications, which you also need to know.
Hibiscus should not be given to very young children under the age of three.
Gastritis with increased gastric acidity, as well as a stomach or duodenal ulcer are diagnoses in which this drink should not be drunk.
You should not use this drink for people with disruption of the hormonal system, as well as those taking hormonal drugs.
It is necessary to take into account the properties of tea to cause dizziness and drowsiness when first taking it, so it is better not to drink it while driving a car.
There is an individual intolerance to the components of the drink. Before actively using it, you need to start with small doses, for example, with one spoon.
What hibiscus tea brings benefits and harms during pregnancy has not been completely studied. There is an assumption that it interferes with the production of the hormone estrogen, which in this condition of a woman can negatively affect her health. Therefore, it is better to refuse hibiscus during this period.
How to brew hibiscus correctly
To brew hibiscus correctly and get the desired effect from it, you need to know a few secrets of its preparation. If brewed like regular tea, it will not show all of its miraculous properties.
First you need to choose high-quality tea, it should be made from large dried burgundy petals with pink splashes.
Tea can be brewed in any dish, except metal. Metal kills the beneficial properties and spoils the taste of the drink. Boiling water for brewing hibiscus is not suitable, you need boiled water, cooled to a temperature of 40-50 degrees. Cold brewing can also be used. It is necessary to infuse tea from one to several hours, depending on the temperature of the water with which it is poured.
If hibiscus is used not for medicinal purposes, but simply as a tea or soft drink, you can brew it with boiling water, then hold it over low heat for 2-3 minutes, strain and drink hot, or wait until it cools down.
Slimming hibiscus
Does hibiscus help in the process of losing weight? It is safe to say that, due to its qualities to break down and remove harmful and unnecessary substances from the body and activate metabolism, hibiscus helps to lose excess weight.
For weight loss, tea is used as follows: for 20-25 days, you need to drink it two to three times a day, one cup, take a break for 6-8 days, and then continue the course for 10-12 days. Of course, you will not achieve weight loss, for example, by five kilograms per week, but the weight will go away smoothly and for a long time. To achieve visible results, you will have to take the tea for a fairly long period of time.
The hibiscus drink is incredibly popular in all corners of the world, and almost everywhere it has different names. In America, it is better known as a drink from the Jamaican flower, on the Isthmus of Panama, the name "soril" is more common, in Arab countries it is known only as Kujarat tea, and in Africa almost every nation has its own name. In fact, calling hibiscus tea is not entirely correct, since it is a herbal tincture of hibiscus flowers, which is called "hibiscus tea." The beneficial properties of this drink are undeniable, which is why it has won so many admirers.
Hibiscus is widespread on all continents, and it is not surprising if one of its varieties is now on your windowsill, in total there are about one and a half hundred. This plant is massively grown in Egypt, Java, Mexico, Sudan, India, Thailand, China and many other countries. However, its use is not at all limited to the preparation of a tonic drink, since, perhaps, only the root of the plant is not used in cooking, all the rest of the parts can be found in a huge number of recipes.
For example, young leaves, buds or stems will be an ideal ingredient for vegetable salads, dried leaves can be used as a seasoning, and plant seeds will add a spicy taste to soups. So what is hibiscus tea made of? To prepare a fragrant drink, dried inflorescences of the Sudanese rose (also called hibiscus) are used. And we will talk about all its usefulness.
The healing properties of hibiscus
In folk medicine, each component of the plant was appreciated, since they all have a different effect on the body, as they contain vitamins, trace elements, bioflavonoids. Such a rich composition speaks of antibacterial, immunizing and rejuvenating effects; the plant is also used as an antispasmodic.
Unlike cooking, hibiscus root is used very widely in healing, because preparations based on it are sedatives. They are also capable of having a mild laxative effect, which is indispensable for intestinal disorders. The seeds have a diuretic effect, and, due to the high concentration of vitamin C, are used together with the petioles in the treatment of scurvy.
The rest of the components are clear, so let's take a closer look directly at hibiscus tea, the beneficial properties and contraindications of which should be studied in more detail. Let's start with the benefits, of course.
Loss of excess weight. Tincture of hibiscus leaves can improve intestinal motility, thus preventing constipation and cleansing the intestines from toxins, which significantly reduces weight. Also, in order to lose weight, the diuretic property of hibiscus is used, which not only copes with renal problems, but also removes excess fluid from the body. Another important factor in losing weight is the high concentration of fruit acids, which trigger the metabolism, thereby preventing the body from accumulating excess weight.
However, do not forget that hibiscus tea, whose beneficial properties for losing weight are beyond doubt, should be taken systematically for such purposes, since a visible effect can be achieved only with regular use. The recommended course is three weeks - a weekly break - and another 10 days. During this period, the tincture is quite capable of improving the functioning of the gastrointestinal tract and purifying the body.
Hibiscus tea raises or lowers blood pressure Despite the fact that the benefits of the drink for the cardiovascular system is beyond doubt, there is constant debate about its effect on blood pressure. It has been scientifically proven that anthocyanins, the high concentration of which is found in hibiscus flowers, have a positive effect on blood vessels, namely, make them more elastic and flexible, which significantly reduces meteosensitivity and normalizes blood pressure.
Surely you have met the statement that hibiscus, hot and cold, has the opposite effect on pressure, namely that a hot drink significantly reduces its level, and a cold one, on the contrary, increases it. In fact, such a statement does not have the slightest scientific support, and any of the practicing doctors can confidently say only about the pressure-lowering effect of tea. Experiments proving this fact were indeed carried out, but the respondents were exclusively hypertensive, which refutes the possibility of scientific proof of the possibility of hibiscus to raise blood pressure. Therefore, people suffering from hypotension are not recommended to abuse this drink.
When to use hibiscus is undesirable
As you know, there is a fly in the ointment in every barrel of honey, and in hibiscus, the benefits and harms of which are closely related. However, it is still worth noting that the latter is much smaller. Nevertheless, one should not forget about contraindications.
First of all, caution should be exercised by pregnant women and nursing mothers, as well as those who are just trying to get pregnant. It would seem, how can tea prevent pregnancy? In fact, one of the components of the plant is estrogen, a hormone that along with progesterone is called the "pregnancy hormone." An increased amount of it can cause an increase in the tone of the uterus, as well as its contraction. It also harms the normal maturation of the egg, thereby minimizing the chances of conception. Those who conduct hormonal therapy are also contraindicated in this drink, since a surge in estrogen can completely negate the therapeutic effect of it.
As mentioned earlier, it is undesirable to use hibiscus for hypotonic patients, since the fact of its ability to reduce blood pressure has been proven, which is highly undesirable in such situations.
Alkaloids contained in the drink can reduce concentration and impair attention, with strong physical exertion, cause slight dizziness, however, what is the use of hibiscus tea , so it is the ability to perfectly eliminate the hangover syndrome.
This drink is prohibited for people suffering from gastritis or stomach ulcers. The reason for this is the fruit acids, which are present in a very high concentration, have an irritating effect on the gastric mucosa, which can cause not only unpleasant sensations, but also aggravate the disease.
It is also worth refraining from taking hibiscus during an exacerbation of diseases of the liver and genitourinary system, since its diuretic effect can negatively affect the healing process.
Another important factor to keep in mind is the potential for drug interactions. One of them is paracetamol, so often used by us, therefore, before taking drugs based on it, give up the hibiscus drink.
Cooking methods
To get all the possible benefits, you first need to know how to brew hibiscus correctly. And there are several ways to do this.
The simplest is to pour a glass of boiling water over a couple of pinches or teaspoons of dried inflorescences and let it brew. As a rule, the drink is drunk unsweetened, but in this matter, you can build on your taste. By the way, preparing it with such an express method, you can lose all its healing properties, therefore, if possible, it is better to wait a little and pour hibiscus with cooled boiled water. Of course, the infusion time will increase from 10-15 minutes to an hour and a half, but you will receive not only an incredibly tasty, but also a healing drink. You can serve such a tincture with honey, ginger pieces, lemon balm leaves, so that you and your guests have the opportunity to create your own unique taste on their own.
The cold brewing method differs only in that the inflorescences are filled with cold water and wait in the wings for at least 12 hours, it is better to withstand the tincture for 24 hours.
In principle, each of us can create our own recipe by adding all kinds of spices to the drink: cinnamon, vanilla, ginger - it all depends on imagination and a desire to experiment.