What can not be eaten with fibrocystic mastopathy. Nutrition for fibrocystic mastopathy: principles of diet, sample menu, list of products. Diet for fibrocystic mastopathy for every day

Of all the possible diseases of the breast, it is the most common.

Most often, this ailment is diagnosed in women with chronic pathologies of the reproductive system.

painful sensations in the chest;
swelling and enlargement of the mammary glands;
on palpation, seals and neoplasms can be felt.

mostly conservative, and only in some cases surgery may be required... - this is an integral part of the treatment, therefore, women suffering from this ailment should definitely know about the principles of nutrition during and after treatment.

Does diet help with fibrocystic breast disease?

Everyone understands that nutrition has a direct impact not only on the figure and overall well-being, but also on health.

According to doctors, 50% of success in the treatment of fibrocystic mastopathy depends on how disciplined the woman is to diet.

A correctly composed diet is a guarantee for a speedy recovery from various diseases, and fibrocystic breast disease is no exception. A balanced diet allows you to stabilize a woman's hormonal background, strengthen her immune system, and saturate the body with useful substances. Of course, diet alone cannot cure mastopathy, but with the right therapy in combination with dietary nutrition, a positive effect can be obtained faster. It is important to understand that self-compilation of the diet is undesirable, the selection of products depends on many individual factors, so it is better to entrust this to a professional.

General rules for losing weight

Diet food is primarily aimed at:

Reducing fat intake
The correct drinking regime is at least 1.5 liters of clean water,
Reducing the amount of simple carbohydrates by increasing complex,
The absolute exclusion from the diet of methylxanthines - tea, coffee, cola, chocolate, as well as products that have a detrimental effect on the liver - spicy spices, confectionery fats, canned foods,
The minimum consumption of table salt, as it contributes to the retention of fluid in the body,
Exclusion of sugar from the diet, it is allowed to replace it with sweeteners and honey,
An increase in the diet of foods containing a large amount of fiber - vegetables, fruits, bran, whole grains.
Introduction to the diet of vitamins, iodine and trace elements.
Compliance with the calorie content of the daily diet - no more than 2400 Kcal.
Fractional food intake - up to 5 times a day, and the last meal should be no later than 2 hours before bedtime.

What can you eat?

With fibrocystic mastopathy, the following products are allowed for use:

Fish and seafood. They contain a lot of iodine, and it is necessary for the proper functioning of the thyroid gland, the pathologies of which can provoke the development of mastopathy.
Foods rich in selenium and lycopene - tomatoes, brewer's yeast, Brazil nuts. In addition to allowing iodine to be better absorbed by the body, these foods also protect the body from the harmful effects of ultraviolet rays.
Antioxidants - broccoli, spinach, beets. They have a choleretic agent and have a direct effect on the synthesis of female sex hormones. Moreover, these foods have beneficial effects on the liver and also prevent the formation of tumors.
Milk and dairy products. It is a source of calcium that can also be found in sesame, almonds, celery, dried apricots.
Catechin removes excess sugar and toxins from the body, it is very important in the treatment of mastopathy. Contained in white and green teas.
Legumes - peas, soybeans, beans. They restore hormonal levels by influencing the synthesis of estrogen.
Foods high in fiber are pumpkin, including its seeds, hazelnuts, apples, cabbage, carrots.

Since with fibrocystic mastopathy there is a risk of developing oncological processes, it is recommended to introduce foods into the diet that reduce the likelihood of oncology, these are:

garlic;
oyster mushrooms, porcini mushroom;
tomatoes;
pistachios;
feta cheese;
buckwheat;
beef liver;
eggs;
sunflower seeds;
sea \u200b\u200bsalt.

These foods contain selenium.

Also, we must not forget about Omega-3 acids.:

a fish;
flax seeds;
walnuts;
rapeseed and sesame oil.

What is not allowed?

With excess weight, breast tumors can progress, and fatty tissues will accumulate toxic products.

This, in turn, can change the hormonal background towards an increase in the amount of estrogen.

pastries and pastries;
smoked meats;
fried foods;
hot seasonings;
animal fats;
conservation;
alcoholic drinks;
carbonated sweet drinks.

Restricted Products

Some products do not have to be completely discarded. You just need to minimize their use.

These products include:

salt;
black tea, coffee;
fats.

It is impossible to completely exclude fats from consumption, since in this case there will be a deficiency of polyunsaturated acids and fat-soluble vitamins.

I must say that the diet for fibrocystic mastopathy excludes starvation, since hunger is stress for the body, which is contraindicated in diseases of the mammary glands.

Sample menu for every day

Monday... Breakfast - oatmeal with dried fruit, snack - apple. Lunch - low-fat broth with croutons, chicken fillet. Afternoon snack - kefir. Dinner - oven-baked potatoes, tomato and cucumber salad, herring with onions.

Tuesday... Breakfast - cottage cheese and yogurt, snack - orange. Lunch - okroshka, salmon (slightly salted). Afternoon snack - fermented baked milk. Dinner - rice with seafood, seaweed salad.

Wednesday... Breakfast - pumpkin milk porridge, snack - pear. Lunch - cream soup with broccoli, croutons, lightly salted herring. Afternoon snack - yogurt. Dinner - steamed veal cutlets, carrot salad.

Thursday... Breakfast - muesli with nuts, snack - grapefruit. Lunch - fish soup, whole grain bread. Afternoon snack - yogurt with herbs. Dinner - baked turkey, beetroot salad.

Friday... Breakfast - cottage cheese pudding, snack - kiwi. Lunch - mashed bean soup with croutons, fish soufflé. Afternoon snack - a couple of pieces of goat cheese. Dinner - vegetable stew and fish baked in foil.

Saturday... Breakfast - buckwheat milk porridge, snack - pomegranate. Lunch - beetroot and a couple of slices of bran bread, chicken breast (boiled). Afternoon snack - cottage cheese with berries. Dinner - Greek salad and baked fish.

Sunday... Breakfast - steam omelet of 2 eggs, snack - apricot. Lunch - chicken soup, rye bread. Afternoon snack - walnuts with prunes. Dinner - beef cabbage rolls with sour cream. For drinks, sugar-free white or green tea is recommended.

How can you diversify?

So that dietary food with fibrocystic mastopathy is not a burden, it is necessary to diversify it.

You can cook food in different ways - bake in the oven, boil, simmer, you can use the microwave.

As a snack, it is advisable to use berries, fruits and vegetables, you can cook soufflé.

Since tea and coffee need to be limited, it is recommended to consume herbal teas, chicory is not prohibited. It is also very useful to cook rosehip broth a couple of times a week, but you cannot forget about a sufficient amount of clean water.

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Healthy foods in your diet are considered the foundation of good health. A balanced diet for breast cysts is aimed at normalizing metabolic processes, strengthening and regenerating immunity.

Food for a cyst, as well as for any disease, requires a varied and healthy one. Only the recommended products differ.

are different. This includes stress, abortion, hormonal disruptions, excess body weight. And malnutrition is a source of malfunction in the body and excess weight.

In high doses, meat causes a decrease in the number of androgens and increasing the level of estrogen in a woman's body. The negative effect is provided by methylxanthines, which are found in tea and coffee. They become the cause of the proliferation of connective tissue in the breast, because fluid accumulates in the cysts (which is the contents of a breast cyst, read). Such products should be discarded.

In addition, when following your daily diet, you should drink plenty of fluids, but not soda. Plain water prevents stool problems, eliminates metabolic end products from the body.

With fibrocystic, you should abandon spicy, fried, smoked, alcohol, because the liver and biliary tract remove female hormones. And when they are loaded, the normal function of the organs is disrupted.

You shouldn't eat too much salt. It causes fluid retention in the intercellular space, which causes swelling.

The daily diet should contain foods rich in vitamins and minerals. It is necessary to increase the intake of vitamins E, A and C into the body:

vitamin A will reduce the amount of estrogen;
vitamin E will increase the effect of progesterone;
ascorbic acid will release from active molecules, reduce the chances of cells transitioning to the stage of neoplasms.

To adjust liver function, B vitamins should be intensively introduced into the daily diet, they reduce the amount of prolactin.

Healthy foods

With cystic mastopathy, the following products will benefit in the fight against it:

bran bread, black, from second-rate flour;
food containing vitamin E (soybean oil, sunflower, cotton oil, wheat germ, oats, beans, cod, wheat porridge, butter, veal, halibut, herring) is able to relieve, fights the size and number of cysts;
oil of flax, olives, nuts, which has passed only mechanical filtration;
seafood (seaweed, squid, seaweed, etc.);
various types of fish (red, white and other types of fish) contain irreplaceable iodine and Omega 3;
legumes, soy products, green vegetables, stewed or sauerkraut cabbage contain components that suppress the high activity of estrogen;
high-fiber foods: seeds, pumpkin, apples, hazelnuts, carrots, walnuts, whole grains, beets
fermented milk and dairy products;
foods high in calcium (sesame seeds, goat or hard cheese, almond nuts, cottage cheese, dried apricots, celery leaves and roots);
antioxidants are contained in considerable amounts in beets (it has a bile-forming and choleretic effect, helps liver function), in broccoli and spinach leaves when combined with vegetable oils (contained in the composition of coenzyme Q10, which is able to "turn on" the fight against tumors in the body);
products containing lycopene and selenium (tomatoes, brewer's yeast) help iodine to be absorbed, normalize the composition of hormones in the body, and provide protection from the negative effects of UV rays;
green and white tea contains catechins, which have a wound-healing effect, help fight tumors, eliminate excess sugar, toxins;
the shiitake mushroom contains lentinan, which activates the immune system; it prevents the formation of cysts and mastopathy;
soy contains natural phytoestrogens that resemble female estrogen; are able to reduce or increase its amount in the blood.

Proper nutrition can not only help in the fight against excess weight, but also reduce the risk of cysts in the chest.

What should be avoided from the diet?

From the menu, you should eliminate the following foods that provoke the appearance of a cyst in the chest:

white bread and pasta;
semolina and premium flour;
corn oil;
fresh white cabbage (promotes the binding of iodine);
foods that contain saturated fats (margarine and mayonnaise);
food with a lot of fast carbohydrates (various sweets and flour desserts). They accelerate the growth of cysts, increase the production of hormones;
black tea, cocoa, coffee (theobromine and caffeine activate the function of the mammary glands);
dishes with a lot of salt and fat;
sweet drinks with gas.

Nadezhda Ivanovna Rozhkova, academician of the Russian Academy of Medical Sciences, Doctor of Medical Sciences, Professor, is the President of the Russian Breast Association and the head of the Federal Breast Center. She notes that nutrition is an important factor that can affect the formation and growth of cysts in the breast.

Treatment of fibrocystic mastopathy is carried out in a comprehensive manner. Adjusting the patient's diet and lifestyle allows restoring hormonal balance and metabolic processes in the body, which significantly speeds up the process of eliminating pathology.

Why you need to follow a diet for mastopathy

The main advantages of a diet with fibrocystic breast disease include:

normalization of weight;
reduction in the number and size of lumps in the mammary glands;
complete or partial elimination of soreness and heaviness in the chest;
reducing the likelihood of developing a malignant neoplasm.

Note. In addition, dietary nutrition has a beneficial effect on the state of all organs and systems, as the load on the digestive system is reduced (useful foods are easier to digest and absorb, and also remove toxins and cleanse the intestines due to the presence of fiber).

All foods that a woman eats, to some extent, have an effect on hormonal levels and the body's ability to maintain normal cell division. It is necessary to strictly monitor the daily diet, especially during the treatment of fibrocystic breast disease.

Remember. Despite the fact that the diet for fibrocystic mastopathy is dietary, it is necessary to ensure that a sufficient amount of minerals and vitamins is supplied to the body with food.

Allowed products for fibrocystic breast disease are:

berries and fruits;
fresh vegetables;
lean meats and fish;
butter (high quality butter and vegetable oil);
dairy products.

It is best to buy food not from supermarkets, but from people who themselves are engaged in breeding animals and growing vegetables and fruits.

Important! When buying products from hands, you need to be 100% confident in their quality! If there is no such confidence, then it is better to purchase products in specialized stores, but make sure of their quality, the absence of harmful additives.

Fish must necessarily be included in the diet of a woman with fibrocystic breast disease. Seafood contains a large amount of iodine, the lack of which provokes the development of seals in the mammary glands.

From fruits, apples should be consumed every day, as they contain a large amount of fiber.

What to drink with fibrocystic breast disease? It is recommended to use special herbal preparations. They help not only to normalize the digestive processes, establish hormonal balance, reduce inflammation in the body, but also significantly stimulate the immune system.

Sample menu

The daily menu for fibrocystic breast disease may look like this:

Breakfast: oatmeal with dried fruit, nuts or honey, natural juice.

Second breakfast: any fruit or a handful of nuts or raisins.

Lunch: steamed chicken or fish fillet with any side dish (exception: pasta and fried potatoes), it is better to avoid adding spices and sauces.

Afternoon snack: vegetable juice, berries or fruits.

Dinner: baked fish, vegetable salad, herbal or green tea.

Second dinner: a glass of kefir or natural yogurt.

Remember. Since only certain groups of products are prohibited, it is possible to draw up a fairly diverse menu for dietary nutrition with mastopathy.

Stop list

Prohibited foods include products that stimulate the production of female sex hormones. Accordingly, their use causes hormonal imbalances and contributes to the development of benign and malignant neoplasms in the mammary glands. The stop list includes:

flour products (baked goods, bread and pasta made from premium flour);
animal fats (pork, lamb, sausages, fatty fish and poultry should be excluded from the patient's menu);
salt consumption not more than 10 g / day;
preservatives, fast food, fast food must be completely excluded from the diet;
the calorie content of the daily diet must be reduced in order to get rid of excess weight;
alcohol consumption should also be kept to a minimum.

This is just a small list of foods that are best avoided during a diet with fibrocystic breast disease. Proper nutrition and a healthy lifestyle are the key to longevity, women's health and beauty.

Diet for fibrocystic mastopathy is very important. Nutrition can have a significant effect on steroid metabolism and hormone synthesis. Any hormonal imbalance affects the tissues of the mammary glands, causing pathological changes in them. By controlling your diet, you can change the concentration of hormones in your body.

Restoring hormonal balance will stop the development of the disease and prevent complications. The most dangerous consequence of mastopathy is breast cancer.

Iodine products

The diet for breast mastopathy should include iodine-containing foods. Iodine deficiency in the body is the main cause of the development of various thyroid diseases. The trace element is involved in the synthesis of hormones. If it is lacking, the thyroid gland cannot perform its functions.

Most women with fibrocystic breast disease are diagnosed with thyroid pathology. With its insufficient activity (hypothyroidism) or an excessive level of hormone secretion (hyperthyroidism, thyrotoxicosis), disturbances occur in the work of other endocrine glands that produce hormones (pituitary gland, hypothalamus, ovaries and adrenal glands).

The change in the mammary gland causes an imbalance between estrogen and progesterone. Due to a pathological increase in the concentration of estrogen, the lactiferous ducts grow and a cyst is formed. A simultaneous decrease in progesterone levels provokes the proliferation of fibrous tissue.

The state of the nervous system depends on the amount of iodine in food. Disturbances in the nervous structures negatively affect the state of the endocrine system (neurohumoral factor). Emotional women with an unstable psyche are more likely to suffer from mastopathy. The optimal concentration of a trace element in the body ensures the performance of the central and peripheral nervous system and supports mental health.

The richest food in iodine is seaweed. Only 100-200 g of the product will provide the body's daily need for iodine.

The trace element is found in large quantities in the meat of marine fish (hake, pollock, salmon, flounder, sea bass, cod, herring), in the liver of cod, shrimp and oysters.

Sources of iodine are: mushrooms, eggs, pork, whole milk, butter, any greens, broccoli, beans, peas, beef, radishes, grapes, cucumbers, soybeans, beets, carrots, beef liver, chicken meat, potatoes, buckwheat, and also catfish and pike perch meat.

Foods rich in vitamins B6, A and E

The development of fibrocystic mastopathy is caused by a lack of vitamin B6 in the body in the luteal phase of the menstrual cycle. It participates in the synthesis of dopamine and serotonin as a coenzyme (a substance necessary for an enzyme to perform its functions). With the help of dopamine and serotonin, the central nervous system regulates prolactin synthesis.

Prolactin levels play an important role in the development of fibrocystic mastopathy. Its increased concentration in serum causes engorgement, swelling and tenderness of the breast. Chronic stimulation of the mammary glands leads to the development of mastopathy.

To provide the body with vitamin B6, the diet should always include rice (white and brown), buckwheat, corn, bread (rye and wheat from wholemeal flour), millet, sunflower seeds, pistachios, hazelnuts and walnuts, cashews, beans, lentils , parsley, ginger, champignons, potatoes, sweet peppers, carrots (carrot juice), broccoli, cauliflower, zucchini, tomato juice, eggplant, raisins, apples, figs, pineapples, dairy products, beef liver, eggs, beef and pork.

In order for vitamin B6 to be better absorbed, it is necessary to add foods with magnesium to the dishes. Magnesium is found in buckwheat, nuts (almonds, cashews, hazelnuts, walnuts), dried apricots, dates, shrimps, prunes, beans, garlic, raisins, green peas, bananas, beets, cauliflower and carrots.

Nutrition for breast mastopathy should be diversified with foods with vitamin E. Tocopherol will help raise progesterone levels. Vitamin E is rich in vegetable oils (sunflower, cottonseed, soybean, corn, peanut, olive), as well as nuts (almonds, hazelnuts, walnuts, cashews), peas, beans, oatmeal, rose hips, carrots, rye bread, pasta, eggs, prunes, parsley, black chokeberry, sea fish (flounder, herring), Brussels sprouts, beef, pork, sour cream, cottage cheese, cheese, milk, tomatoes.

Vitamin A has an antiestrogenic effect, which is necessary for mastopathy. Eating foods rich in vitamin A will help lower critically high estrogen levels. It is found in cod liver, fish oil, animal liver (beef, pork, lamb), egg yolk, butter, sour cream, cheese, cream, pork kidneys, cottage cheese and milk.

Anti-cancer diet

When fibrocystic breast disease is diagnosed, the diet should be aimed at preventing the development of breast cancer. To prevent cell degeneration, it is necessary to add foods containing selenium and omega-3 polyunsaturated fatty acids to meals.

Without selenium, digestive enzymes, sex hormones and about 200 other substances produced by the human body cannot fully perform their functions. Regular intake of the micronutrient will reduce the risk of developing breast cancer by 40%.

To provide the body with selenium, you need to constantly add dishes with garlic, mushrooms (oyster mushrooms, porcini mushroom), fresh tomatoes, pistachios, feta cheese, beef, sea fish, buckwheat, sunflower seeds, beef liver, eggs (chicken and quail) and seafood to the menu. salt.

A diet rich in Omega-3 acids for fibrocystic breast disease will help to avoid cancer. Valuable acids reduce the production of substances that stimulate the growth of gland tumors. They also inhibit the activity of enzymes on which cell degeneration depends and support anti-tumor immunity.

Regular consumption of products with Omega-3 acids allows, after 4 months, to significantly reduce the level of biomarker of tumor risk in the blood.

To provide the body with Omega-3 acids, you need to eat fish (salmon, herring, mackerel, mackerel, tuna, sardines) at least 2 times a week. Better to cook fresh fish or eat canned fish (in vegetable oil). When salted and smoked, some of the valuable acids are lost. In salads and side dishes, you need to add a little flax seeds crushed in a coffee grinder. The diet should contain walnuts, sesame and canola oils.

You need to eat at least 5 times a day and drink 1.5-2 liters of liquid daily.

The diet should include more foods rich in coarse fiber (bran, cereals, muesli from hard cereals, corn, brown rice). They have anticarcinogenic properties.

Prohibited foods

With mastopathy, you can not eat foods that provoke an increase in body weight. Excess weight contributes to the development of breast tumors. Fatty tissues have the ability to accumulate toxic substances that enter the body from outside. They provoke hormonal imbalance in the direction of increasing the concentration of estrogen.

Avoid sweet pastries, pastries, white bread, carbonated drinks, convenience foods, street food, alcohol and sausages. It is advisable not to take products with flavor enhancers and seasonings that increase appetite.

Fatty foods and meat should be consumed in moderation. An excess of these foods can cause a decrease in progesterone levels and an increase in estrogen concentrations.

You can not use black tea, cocoa, mate, carbonated drinks and coffee with mastopathy. These drinks contain caffeine, theophylline, and theobromine. The connection between the intake of these substances into the body and the development of fibrocystic mastopathy has been proven.

During treatment, it is imperative to be observed by a mammologist. You cannot take vitamin complexes on your own. An excess of vitamins can seriously harm your health.

Video

In the video you will find some more useful recommendations on proper nutrition for fibrocystic mastopathy.

Fibrocystic mastopathy is a common disease in women from the age of thirty, but in recent years it has been diagnosed at an earlier age. This ailment affects the mammary glands, in which connective tissue begins to grow, as a result of which a cavity is formed, which is filled with secretory fluid.

The main reason for the appearance of diffuse mastopathy is due to hormonal imbalance, more precisely, a violation of the production of certain hormones - progesterone and estrogen. Treatment of the disease involves an integrated approach, including the use of diet therapy. How effective the diet is for fibrocystic mastopathy, and how to follow it correctly is a question that many women with this pathology would like to receive an answer to.

The appearance of fibrous tissue is directly related to the work of the gastrointestinal tract. If the intestinal system does not work correctly, the patient is worried about regular prolonged pain, the incoming fiber is not fully absorbed, and a violation of the intestinal microflora is observed. At the same time, there is a reverse absorption of estrogens already excreted in the bile. With such a clinic, nutritionists are advised to eat every day food rich in fibrous structure, that is, in fiber.

A diet for fibrocystic mastopathy contributes to the following:

Regulation of hormonal balance.
Boost the immune system.
Enrichment of the body with useful substances.
Reducing the brightness of the symptoms of the disease.
Eliminate excess weight.
Reducing the likelihood of developing malignant processes.

Today, medical nutrition is an important component of the complex treatment of FCM, therefore, the more carefully it is observed, the more effective the healing effect will be.

Adhering to the recommendations of a nutritionist, a woman can help her body in the fight not only with mastopathy, but also reduce it. So, medicine has proven that with a healthy diet, malignant tumors lose their density and significantly decrease in size.

Based on this, we can say: diet therapy is quite capable of preventing the formation of oncology and other serious complications that often accompany fibrocystic pathology. So, how should you eat in case of illness, and what to look for when drawing up a diet?

Many experts believe that a dietary table for diffuse disease in the mammary gland increases the effectiveness of drug and surgical intervention by 30 or even more percent.

The main task of proper nutrition:

Remove harmful toxins from the body.
Prevent constipation.
Stabilize the liver.
Restore metabolic metabolism.
Improve the general condition of the body.

The priority place in the diet should be taken by foods rich in vitamins, nutrients, trace elements that increase the functionality of the immune system, thereby enhancing the protection of the breast cell membrane from the attack of pathological processes, as follows:

Vitamin E is found in vegetable fats and vegetables.
Vitamin B and other vitamins of this group help the recovery process and have a calming effect.
Antioxidants that aggressively affect malignant cells are found in huge numbers in rose hips.

However, after reading this, you should not run and drink an exorbitant amount of rosehip drink, or rush to other extremes. It must be said that in order for the diet to really benefit the body and help a woman overcome the disease, a mammologist or nutritionist should be involved in the preparation of medical nutrition.

For each patient, an individual nutritional regimen is selected, based on the characteristics of the course of the disease and the results of preliminary tests and hardware examination. Only a well-built balanced diet is able to maximally help in eliminating diffuse mastopathy.

There are certain rules for the preparation of such food, which imply:

Saturated fats are replaced by unsaturated fats.
Preference is given to fish dishes and seafood.
Animal fats are replaced by vegetable fats.
Fatty meats are replaced by lean ones.
The regular presence of cereals and cereal dishes.
The priority is vegetables and fruits, herbs.
Drinking a sufficient amount of clean water (at least 1.5 liters), natural juices.

As you can see, the dietary table offers an optimal nutritional solution that will bring only the maximum benefit to the body.

Useful products and rules for their preparation

In addition to the basic rules in the diet for fibrocystic breast disease of the mammary gland, it is necessary to include those foods that delay the reproduction of connective tissues. At the same time, do not forget:

It is not recommended to get carried away with sugar, it is better to replace some of it with stevia, Jerusalem artichoke syrup or honey.
Legumes promote the active release of estrogen, but their consumption should be moderate so as not to aggravate the functioning of the gastrointestinal tract.
Nuts are a storehouse of many useful substances.

So, what foods are allowed to eat with fibrotic pathology:

Fish contains a significant concentration of iodine, which is extremely necessary for the body in case of fibrocystic disease. The fact is that a deficiency of the iodine element is a common cause of the development of a cystic tumor in the mammary gland.

Vegetables are useful for their fiber, they can be eaten both raw and used to prepare a variety of dishes. If raw vegetables provoke unpleasant discomfort in the abdominal cavity, you must stop eating them and eat only those that have been cooked.

Separately, I would like to note the benefits of dairy products in fibrocystic pathology. This category of food saturates the body with proteins and calcium, while it is desirable that the milk table consists of low-fat foods:

Cottage cheese.
Kefir and bifidok.
Ryazhenka.
Sour milk.
Natural yoghurt without additives.

With regard to the culinary options for preparing the first and second courses, proper nutrition means preparing food in the following ways:

Boiling.
Steam.
Extinguishing.
Baking.
Grill.

Heat treatment such as frying is undesirable. In addition, fasting days are recommended for complex mastopathy.

What foods to avoid

Many of us do not even suspect that in the presence of some kind of disease, the use of some food contributes to the progression of pathology. FKM is no exception. The fact is that certain foods contribute to a more active secretion of hormones of the reproductive system and do not forget about the ubiquitous harmful cholesterol, which should not have a place in diet meals.

So, what is forbidden to eat with fibrocystic breast pathology? First of all, these are:

Flour baked goods.
Manka.
Chocolate.
Sweets.
Margarine.
Mayonnaise.
Jam, confiture.
Conservation.
Smoked products.
Coffee, strong tea.
Alcohol.
Corn oil.

In addition to the above, it is necessary to give up sugary carbonated drinks with dyes, spicy foods, specific spices and the excessive presence of salt. With fibrous mastopathy, a large amount of salt provokes tissue edema. As a result, the woman begins to complain of pain and heaviness in the legs, not realizing that the salt is to blame.

In addition to alcoholic beverages, tobacco products are also taboo - if you follow a healthy diet, you should stop smoking.

Today, at the peak of popularity, the "Multicolored Diet", specially developed by American nutritionists. According to the reviews of many patients with cystic ailment, eating according to this dietary scheme will not only benefit the body, but also delicious. Its main feature is that every day has its own specific color, in accordance with which the products for the menu are selected, for example:

"White" day: egg white, milk, rice, potatoes, cottage cheese.
"Red" day: red bell pepper, red apple, borscht, pomegranate or cherry juice.
"Green" day: cucumbers, cabbage, kiwi, apples of the corresponding color. By the way, green vegetables contain elements that have a positive effect on the nervous and heart systems.
Orange day: salmon, carrots, tangerines or oranges.
"Purple" day: grapes, beans, eggplants.
"Yellow" day: millet porridge, cheese, boiled corn (not canned in any way).
The last day of the week is neutral and unloading. On this day, priority is given to kefir, freshly prepared vegetable or fruit drinks, or green tea.

As you can see, the proposed dietary food option according to an innovative method is not only interesting, but also allows you to saturate the body with nutrients and useful substances. However, the consumption of food by color is just a preferential accent, that is, it should make up the majority of the daily menu, but it can be diluted with other permitted foods.

With regard to how often to eat during the day and what size one serving should have, experts emphasize: the daily dose of calories should not be more than 2000 kcal, you need to eat fractionally, at least 5 times a day and at the same time for such a scheme:

Breakfast.
Snack.
Lunch.
Snack.
Dinner.
Before bed - a glass of yogurt.

The menu options below are just an example, based on which you can independently, or with the help of a nutritionist, develop an individual diet, both for the day and for the week.

First day

Breakfast: oatmeal with dried fruits, nuts or honey, freshly prepared juice.
Snack: 100 g of raisins (nuts), or any fruit of your choice.
Lunch: steamed fish or chicken fillet with mashed potatoes.
Snack: fruits or berries or vegetable juice.
Dinner: baked fish, fresh vegetable salad, green or.
Before bed: yogurt.

Second day

Breakfast: steam omelet, green tea.
Snack: rye bran bread, seaweed salad.
Lunch: vegetable soup, stewed fish with a cereal side dish.
Snack: fresh fruit to choose from.
Dinner: stewed vegetable stew, fish salad.
Before going to bed: kefir.

The third day

Breakfast: cottage cheese, rosehip drink.
Snack: soft-boiled egg, apple.
Lunch: rice porridge, fish stew with vegetables.
Snack: apple or nuts.
Dinner: casserole with veal, vegetable salad.
Before bedtime: fermented baked milk.

A good solution would be to supplement proper nutrition with a special set of exercises, appropriate procedures and, of course, taking medications prescribed by your doctor.

Healthy Diet Recipes

A variety of dietary meals can be prepared based on the proposed recipes. An important point is that the prepared food meets all the requirements of the medical table.

Bean soup

A light, nutritious soup prepared with this recipe is ideal for diet menus. Ingredients:

Beans (red) - 300 g
Chicken breast (boiled) - 150 g
Onions - 1 pc.
Bulgarian pepper - 1 pc.
Tomato paste - 1 tablespoon
Garlic - 2 cloves.
Flour - 1 tbsp.
Salt to taste.

How to cook:

Pre-soak the beans (overnight), then boil.
Chop the boiled chicken fillet, onion and pepper into cubes.
Simmer the prepared ingredients in a small amount of vegetable oil, add flour, mix.
Add beans and water in which they were cooked.
Add salt, bring to a boil, boil for 15 minutes over low heat.
Add tomato paste and chopped garlic, bring to a boil. The soup is ready.

Eggplant and prune stew

This dish is an original combination of plant foods rich in vitamins. Ingredients:

Eggplant - 3 pcs.
Prunes - 1 glass
Onions - 2 pcs.
Tomatoes - 2 pcs.
Bulgarian pepper - 1 pc.
Almonds - 0.5 cups
Soy sauce - 20 ml
Vegetable oil - 50 ml
Salt to taste.
Water or broth - 1.5 liters.

How to cook:

Dice eggplants, onions, peppers and tomatoes.
Add soy sauce, water, salt and oil to them.
Wash the prunes, add to the vegetable mixture.
Add half the almonds, stir.
Simmer in a thick-bottomed dish until tender.
Sprinkle with the rest of the almonds before serving.

Rice casserole

A healthy and nutritious meal that is quick and easy to prepare. Ingredients:

Rice - 1/3 cup.
Onions - 1 pc.
Zucchini - 1 pc.
Egg whites - 3 pcs.
Cheese - 50 g
- 1 tbsp.
Salt to taste.
Olive oil - 1 tablespoon

How to cook:

Rinse the rice, add 200 ml of water and bring to a boil, then boil for 10 minutes, turn off the heat, cover the pan and let the rice grains come to softness.
Finely chop the onion and simmer in olive oil, while under no circumstances fry, but only bring to softness.
Combine onion and rice, transfer to a bowl.
Peel the zucchini, grate.
Beat the whites.
Grate the cheese.
Add the prepared zucchini, cheese and proteins to the onion-rice mixture.
Salt a little, add a pinch of pepper if desired, mix.
Grease the mold with oil, transfer the rice mass to the mold. Bake at 180 g for 30 minutes. You can additionally sprinkle with grated cheese before serving.

Conclusion

For the treatment of complex diffuse mastopathy, an integrated approach is required. The effectiveness of medications and other therapeutic techniques increases several times if the patient carefully observes proper nutrition. A radical change in lifestyle and diet allows you to regulate the hormonal system and life processes in the body, which significantly brings the moment of getting rid of pathology in the chest closer, therefore it is so important to monitor your diet, completely removing harmful products from it.