Natural, free from chemicals and harmful preservatives. In addition, they are nutritious but still contain healthy calories.
Diet option for 5-7 days
In this food option, you need to count the kilocalories. Their total share should be 1000 kcal per day. The diet should include only baby food, namely various purees. Puree can be vegetable or fruit. In addition, the use of children's cereals, meat puree, cottage cheese and juices is allowed.
The calorie content of all foods must be calculated. Fortunately, this is not at all difficult to do, because the jars of mashed potatoes have a clear mass of 50 and 100 grams. And also on the back, the calorie content is always indicated, which remains either simply add up as per 100 grams, or divide by two and count the calories per 50 grams.
The baby food diet lasts a week. The menu in this version does not include anything else. The only thing that can be consumed besides baby food from jars is ordinary non-carbonated mineral water.
Approximate diet:
- Breakfast: children's porridge in the amount of 100 grams, fruit puree and a glass of water.
- Lunch: meat puree, vegetable, fruit, juice.
- Dinner: vegetable puree, baby cottage cheese, fruit puree, juice.
You can also add snacks or change the sequence. This is at the personal discretion of everyone. However, you must not exceed 1000 calories. Otherwise, there can be no talk of any weight loss.
For those who are afraid of monotony and wonder what can be made from baby food, there is comforting information. You don't have to eat everything separately. You can mix curd with fruit puree or meat with vegetables. This will not only be more varied, but also tastier.
How much can you discount in 7 days?
Reviews on the diet for baby food say that you can lose from 3 to 7 kilograms per week. Of course, many factors affect the plumb line. For example, people with more body weight can lose 7 kilograms, and people whose weight is within the normal range - less. But all this is purely individual. Also, the loss of extra pounds is influenced by lifestyle and metabolic characteristics.
For people who are fond of sports, weight may not change much, because muscle mass is heavier than fat. But the result will be very noticeable on the centimeter.
Pros of a 7-day diet
One of the main advantages is weight loss in a short time, this is especially significant for girls and women who want to lose weight by a certain date or event.
According to reviews, the result of a diet for baby food often exceeds expectations. This applies not only to the loss of extra pounds, but also to a wonderful cleansing of the entire intestine. In addition, many report the absence of hunger. Undoubtedly, another plus is that there is no tedious cooking and all kinds of containers with food at work.
Cons of diet for 7 days
The disadvantages include the fact that the diet is not available to people whose gastrointestinal tract is not in the best shape. This is fraught with exacerbation of existing problems or the emergence of new ones.
It can also be noted that the duration of the diet should not exceed a week. Getting used to this kind of food can lead to intolerance to ordinary food.
Fasting days option
The unloading diet on baby food also gives positive results. Reviews about her are also positive. The essence of the diet is the consumption of fruit purees and mineral water. You will not find other products here.
It may seem too harsh, but the duration of such a meal does not take more than 2 days. Therefore, you will not have time to get very hungry. And the result will be very good.
Approximate diet:
- Breakfast: 2 jars of pear puree and water.
- Lunch: 2 jars of applesauce and water.
- Dinner: 2 jars of prune puree and water.
There is also a place for snacks. You can leave 4 more jars for snacks. It is apple, pear and prune puree that is preferable, since it is the least high-calorie. Moreover, these products have a positive effect on metabolic processes in the body. In just a day, you are allowed to eat 10 jars of 100 grams.
How much can you discount in 2 days?
The results and reviews on the diet for baby food lasting no more than 2 days indicate that you can lose 2-3 kilograms and a few extra centimeters in the waist.
Basically, only the waist is losing weight. After all, it is obvious that in such a short time, more significant losses are unlikely.
Pros of a 2-day diet
The advantages include a short time frame and quick results. This is ideal for those who want to shed their food during the holidays or weekends.
In addition, such unloading is suitable for those who prepare the body for a more serious diet. Since this type of food helps to cleanse the intestines, which is exactly what is needed for long-term diets. So to say, start all over again.
Another advantage: this option can be used every 7-10 days, like any other fasting diet.
Cons of diet for 2 days
There is again a disadvantage in the form of restriction on the health of the gastrointestinal tract. People with similar problems should not use this discharge without consulting their doctor.
Dieting more often than the specified time is also harmful. In this case, your body will receive more harm than good.
Children's portions option
Slightly different from the above options, but nevertheless belongs to the category of the children's diet. The point is to eat baby-friendly foods. However, it does not have to be in jars.
For example, instead of baby curd, you may want to use regular curd. And applesauce can replace a regular apple, which can be ground in a blender.
Another feature is considered to be portions of no more than 100 grams. Therefore, you still have to buy several glass jars, and after you eat their contents, just put your regular food in them. So your portions will not exceed the legal limits. However, it is not forbidden to use baby purees themselves. It can be porridge or meat puree.
Approximate diet:
- Breakfast: porridge and curd, only 200 grams should be.
- Second breakfast: fruit puree in the amount of 100 grams.
- Lunch: puree for children from protein products, also 100 grams. Fish or meat to choose from.
- Afternoon snack: vegetable puree, 100 grams.
- Dinner: Choose something savory. As an option - meat puree, cottage cheese or vegetable.
As you can see, there is nothing complicated in such a diet. The menu is quite convenient and does not require serious energy costs.
How much can you discard?
As for weight loss, the reviews about this diet option on baby food are no worse than about the previous options. In one week, you can lose up to 6 kilograms. Again, everything is very individual and depends on your initial data.
Pros of a child's diet
The advantages of this option include good tolerance. The diet here is more familiar to an adult. Hunger is hardly felt. It doesn't take too long to cook. Variety and choice are present.
With a smooth exit from the diet, the weight will be kept for a long time. If you add even a little physical activity, the result will be even better.
Cons of a children's diet
As in the options above, “sitting out” on such a diet for a long time is not a completely safe option. The most correct solution would be to consult a doctor. Only he will be able to most accurately answer you whether it is possible to adhere to such a diet in your case, or it is better to abstain.
Perhaps someone will be upset, but pasta, buns and fries are in no way part of the children's menu. Therefore, all the harmfulness and goodies will have to be deleted for the period of restrictions. And for a long-lasting result, it is better to completely remove it forever.
Which baby food company to choose?
Nowadays, the assortment of stores has a wide selection. And baby food companies are no exception. To figure out which food is better, consider several well-known brands:
- "Nutrilon Pepti". Has in its arsenal milk mixtures and cereals. Mixtures are not of interest to us, since you will not lose weight on them, but porridge is very even. The peculiarity of the Nutrilon Pepti brand is hypoallergenic products. There are both dairy and dairy-free porridges. Reviews on the Web say that the aroma is very natural and the product is delicious. The volume of the pack is very convenient, 225 grams. Just enough for weekly breakfasts. The bonus is that you don't need to cook the porridge, it just dissolves.
- Nestlé products. It can offer the same as "Nutrilon" - porridge. Also available in both dairy and dairy-free versions. The volume of packages is from 200 to 250 grams. According to reviews, Nestlé products are highly respected as they do not cause problems with digestion and allergies.
- Blend Nan. Milk may be suitable for the first diet. Nan Blend can replace one meal.
- "FrutoNyanya" and "Agusha". A large number of compotes and fruit drinks. There are also mashed potatoes and curds.
- Gerber is considered one of the best producers of puree for babies. At the same time, the manufacturer produces cans in volumes of 130 and 190 grams, which makes the purchase more profitable.
Where did the diet come from?
There are two individuals who consider themselves to be the creators of such an unusual weight loss menu. And one of them is Edi Slimane, a renowned fashion designer and designer. He introduced this power to his models. The guys sat on baby food in order to adequately demonstrate the collection of clothes from "Dior".
The second person is especially credible. After all, this is Tracy Anderson, the man who works hard on the figures of the star ladies. She gained fame after offering this type of food to Jennifer Aniston. Fortunately, this advice was successful and the actress was able to lose weight.
It is captivating that Tracy herself once went on such a diet after her own pregnancy. Pregnancy often brings with it not only happiness, but also extra pounds. And Tracy had 20 of them.
Anderson, as a professional in her field, did not make frivolous decisions, and before trying the invented way to lose weight, she held more than one consultation with top-level nutritionists. This is how the baby food diet appeared.
Conclusion
Of course, this diet has its drawbacks, but there are also advantages. If it is correct to leave the diet on baby food, then the results will only delight you. However, if you neglect your health and go against your physical capabilities, the result can be disastrous.
So, the main plus of the diet is the rapid loss of weight and volume. The main disadvantage is that it is not available to everyone in terms of health and financial capabilities. After all, baby food is not very cheap.
In pursuit of an ideal figure, the fair sex torment their bodies with hunger and other exhausting diets.
However, doctors have proven that losing weight by fasting is the wrong approach.
To bring yourself back to normal, it is enough to balance your diet.
A diet based on baby food is considered very popular today.
It has been proven to quench your appetite. Thanks to their low calorie content, jars of puree do not harm the figure.
Children's diet: basic principles
If you adhere to the basic principles of nutrition, a children's diet will allow you to get rid of 4-5 kg in a week. This is an average result. Losing a kilogram is individual. It all depends on the weight at the initial stage.
The basic principles that a child's diet implies
1. Choose the right baby food. It is recommended to give special preference to mashed potatoes from fish and vegetables, spinach. Do not forget about mashed potatoes, since they contain trace elements necessary for the normal functioning of the body.
2. Fresh fruits and vegetables are not prohibited by the diet for baby food. However, you need to eat them in moderation, preferably seasonal.
3. You need to buy cottage cheese only for children. Its minimum shelf life is proof of the absence of various chemical additives in the composition.
Foods That Slow Down the Weight Loss Process
1. Baby porridge. Despite the fact that they were designed for babies, they cannot be included in the diet. The fact is that manufacturers of cereals for children saturate them with nutritious calories so that the baby grows well.
3. If you decide to radically change your body, then during the diet, limit yourself to the use of flour and confectionery products.
Do I need sports
Exercise is one of the principles of any diet. A woman will never acquire the figure of her dreams if she does not approach the issue in a comprehensive manner.
Why do you need to exercise while dieting
1. During physical activity, the body burns calories. Simple daily morning exercises will enhance your diet.
2. Improves metabolism and increases endurance, which is beneficial for any person.
3. Children's diet in combination with physical exercises at home will help not only to lose a few pounds, but also to make the skin tightened, to solve the problem of cellulite.
Baby food diet: pros and cons
There is no perfect system that helps you lose weight without any consequences. The baby food diet is no exception. You can start it only after you have studied all the pros and cons.
Main advantages
1. Children's diet would be ideal for busy business women. If you don't have time to stand at the stove and cook low-calorie meals for yourself, several jars of vegetable or fruit puree are perfect for a snack.
2. Undoubted benefits for the body. Jars of puree for babies contain only natural ingredients. This allows you to well cleanse the body of toxins and toxins, to normalize the functions of the intestines.
3. Baby food is a great alternative for those with a sweet tooth. If a woman cannot spend a day without delicious chocolate candy, it can be replaced with sweet fruit puree.
4. Calorie control. This is one of the main advantages. A jar of puree is characterized by low energy value, while giving a feeling of fullness and satisfying hunger for a long time. If a woman has problems controlling what she has eaten, a child's diet will help her learn to take care of herself.
5. Convenience. Jars of puree are small in size, they can easily fit into any women's handbag. In addition, it is not necessary to carry them with you, because baby food is sold almost everywhere now.
Some disadvantages
1. Despite the fact that the jars of puree contain vitamins and minerals, their amount is designed for a small child. For an adult, this will not be enough.
2. Cost. It's no secret that baby food is expensive. Considering the fact that the diet will have to be maintained for at least 7-10 days, it will cost an impressive amount.
3. Such a diet does not give a lot of weight loss. Rather, the baby food diet simply controls it. In a week, you can get rid of only 2-3 kg. Only those representatives of the fair sex who have very big problems with being overweight will be able to lose 4-5 kg.
4. "Boring" diet. Eating only healthy food for a long time is not easy. In a few days, the body will start giving strange signals - “I want what I don’t know myself”. As a result, breakdowns and "attacks" on the refrigerator in the middle of the night are possible.
5. Lack of fiber. If a woman plans to continue the diet for more than 7 days, green vegetables and celery will need to be added to the diet. Otherwise, the condition of the skin, hair and teeth will sharply deteriorate.
Despite all the disadvantages, it is worth noting that the children's diet really gives excellent results. After a week, excess weight is noticeably reduced, the general condition of the woman improves - skin color, nails, hair acquire a healthy shine.
Children's diet: an approximate day menu
The children's diet is a much more varied menu than you might think. An approximate meal plan for the day will help you customize the diet individually for yourself.
Morning: Children's cottage cheese (about 100 grams), one can of fruit puree and a glass of green tea without sweeteners.
Lunch: One jar of vegetable or fruit puree.
Dinner: Meat baby puree (2 jars), fresh citrus juice or vegetable juice.
Afternoon snack: Herbal tea and 100 grams of baby cottage cheese.
Evening: A glass of green tea without honey or sugar, one jar of vegetable puree.
Snack: Fruit puree - 1 jar.
It is important not to forget that it is advisable to diversify the menu with fresh vegetables or fruits. A salad of celery and fresh herbs, for example, will not harm your figure, but it will speed up the process of burning fat.
Baby food diet: important points
1. Portioning... Considering the fact that baby food is characterized by a low energy value, 10-12 jars of fruit or vegetable puree, two fish or meat cans can be consumed per day. This amount will allow you not to feel hungry and not break out of the regime in a few days.
2. Power frequency... The good thing about the children's diet is that you can always carry jars of puree with you. Even not working it is always possible to carve out 5 minutes for a snack. The daily allowance (12 jars) should be divided into 6-7 meals. A bit like fractional meals. This principle will allow you to constantly nourish the body, relieve hunger.
3. Water... It is very important to drink at least 2 liters of water throughout the day. This applies to any person. If a woman drinks little liquid, then she will never be able to get rid of those extra pounds. Water stimulates the elimination of toxins and toxins, supports the normal functioning of the gastrointestinal tract.
4. Vitamins... As already mentioned, jars of puree for babies contain useful minerals in the amount required for a child. For an adult, this is very little, even if he will eat 12 such jars. A child's diet can cause slight weakness and drowsiness after a few days. To prevent this from happening, it is recommended to purchase a vitamin complex at the pharmacy (there is a large choice now) and drink it within a month. This will be beneficial for the body.
5. Sport... If a lady wants not only to lose pounds, but also to maintain her new weight, you need to accustom yourself to playing sports. To do this, you do not have to spend money on a visit to the gym. It will be enough to devote 20-25 minutes to charging every morning. Simple squats, push-ups, abdominal exercises will give excellent results. Having accustomed yourself to such a regime, you can be sure that excess weight will never come back.
Children's diet: conclusion
A 7-10 day baby food diet is a great way for a woman to get her figure back in shape. There are no contraindications, so this method is available for everyone. The main thing is to clearly follow all the principles and rules, do not consume alcoholic beverages and do exercises every day.
After the end of the course of the diet on jars of puree, it is necessary to take a break for 2 months, then the diet can be repeated again.
0 September 19, 2016, 14:30Summer is over and our experiments continue! The editors of the site test various diets popular among the stars and report the results, honestly and without embellishment, to you. This time we are talking about Reese Witherspoon's miracle diet based on baby food.
Alice
On assignment from the editorial board, I tested a baby food-based diet that is very popular with Hollywood celebrities. Reese Witherspoon became my example - it is known that the actress often goes on this diet when she needs to lose a few extra pounds. I note that the emergence of this diet is associated with the method of losing weight, proposed by the famous fitness trainer Tracy Anderson (among whose clients at different times were listed,).
The power system is quite tough, so you can't stick to it for a long time - a maximum of two weeks. This is a kind of reboot, such a diet is great for those cases when you need to urgently get rid of a couple of kilograms, and is not at all suitable for a long-term struggle with weight.
In principle, I had nothing to compare with: with an increase of 162 centimeters and a stable weight of 48 kilograms, by my 30s I had never sat on any diet. I lead a very active lifestyle (extreme sports are my passion), so I have never had problems with being overweight. Until recently: over the winter I gained five extra pounds and could not get rid of them in any way. My weight measured at around 53 kilograms, and I decided that I had to act. The experiment from the editorial board turned up at an opportune moment.
The diet began for me not with the selection of certain products, but with the purchase of jars with ready-made baby food: vegetable, milk, meat mixtures, fruit salads and cottage cheese. True, I was limited in calories: each of my jars had to contain less than 100 kilocalories.
You could eat anything, but you had to keep a careful record of the number of calories. For example, fruit puree without sugar contains only 50 kilocalories per 100 grams of product, but adding sugar or cream can increase the number of kilocalories to 100. My daily ration should not have exceeded 1200 kilocalories.
At first, I was delighted with the chosen power system. First, a healthier and more balanced diet is hard to come up with. No salt, sugar and starch, as well as fried, spicy and smoked food, plus a full set of vitamins and minerals. Jars of baby food are very small, the portions are much smaller compared to the usual adults. The calorie content of these portions is also low, and everyone who is losing weight strives for this.
Secondly, the diet is very convenient: there is no need to bother preparing the "right" dishes, everything can be bought ready-made. The assortment of food and drinks for babies today is quite wide - my eyes were dazzled by the variety.
So my diet was as follows.
9.00 - ready-made cereal porridge plus biokefir for children.
11.00 - fruit curd 3.9% fat.
14.00 - a jar of meat or fish puree, a jar of vegetable puree or ready-made special meat and vegetable puree.
Afternoon snack
17.00 - fruit juice and a jar of fruit puree.
Afternoon snack
19.00 - a jar of vegetable and meat puree.
For the whole day, you can eat 6-10 such jars, and before going to bed - drink children's kefir. During the day, it is generally advisable to drink as much of the most ordinary clean water as possible, but a couple of times a day you can pamper yourself with green tea or sugar-free baby juice.
If necessary, you can make your own fruit smoothie or puree soup. I trusted the ready-made options and forgot about cooking and the stove for a week. I just bought all the necessary jars of baby food in advance, and they made up a full-fledged daily menu.
You can adhere to the combined version of the diet for baby food for one to two weeks, after which you need to gradually switch to regular nutrition, excluding all fried and fatty foods from your menu.
Is such a diet worth the sacrifice? Yes! For a week on baby food it took me 3.5 kilograms! To be honest, the result amazed me.
Before and after the diet
I adhered to the diet for only one week, and I did not dare to go on the second: the first was hard for me. Every now and then I wanted to break loose and eat a chocolate bar or drink coffee. Without the addition of salt and seasonings, all the meat and vegetable purees seemed tasteless, in the end it was just hard to force yourself to eat it. Colleagues did not add enthusiasm and only giggled and snorted at the sight of my food.
Fortunately, I did not have to continue the experiment for a long time. Long-term adherence to this diet can negatively affect health, because in children's food there are not enough substances necessary for the normal functioning of the adult's body, especially there is not enough fiber. But in order to lose a couple of kilograms in a week and cleanse the body of toxins, this diet is ideal. I did not feel any problems with digestion on myself, and the unfortunate extra pounds (although not all five, as I would like) have finally gone.
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A baby food diet is a modern way to lose weight on products that are absolutely harmless and environmentally friendly. The peculiarity of this method is that an excellent result can be achieved in a short time! Such world stars as Reese Witherspoon, Cheryl Cole, Beyonce, and even slender Jennifer Aniston resort to this method of losing weight in order to save themselves from extra pounds!
Efficiency "on the face"!
The nutritionist of the NTV project "I'm losing weight" advised a diet on baby food to everyone who wants to get the maximum effect and cares about their health. Surprisingly, the baby food diet gives only positive reviews.
If you look at the photo, after a diet on baby food, you can see an incredible result! Often from the pioneers of this method, you can hear: "Expensive, of course, but worth it." Why save when it comes to beauty and health? Forward, towards the ideal figure!
Benefits of the "baby diet"
Diet on baby food yields colossal results! In addition, it is convenient, because in addition to fruit purees, you can also find meat and vegetable purees on store shelves. Imagine a lot of free time, now you don't need to cook. It's no secret that small jars of baby food contain only natural products, without the addition of artificial preservatives and colors. What can we say about GMOs and other substances harmful to the body.
Therefore, on this diet, you can not only lose weight, but also cleanse your body of excess toxins. Also, the diet is convenient in that it will save you from unnecessary calorie calculations. Calorie content can be found on the product packaging. And the diet is good in use, it is convenient both at home and at work.
Benefits of the "baby diet" While following the diet, a habit of "fractional nutrition" should be developed, about which so many useful things are now written. As a result, it is highly likely that this habit will continue after you stop losing weight.
Well, and of course, an amazing result will not be long in coming. Just imagine: 5-7 kilograms a week! It may help you, but how best to use it, read on with us.
Childish jokes
But it's that simple. Before using this diet, it is necessary to consult a doctor, because the diet has contraindications: it is prohibited for people suffering from diseases of the musculoskeletal system, anemia, and cardiovascular diseases. In short, to risk losing weight in this way, you need to be "healthy as a horse."
A low fiber content in the body can lead to intestinal problems, and a lack of protein in the diet is fraught with amino acid deficiencies in the body. Plus to everything - psychological problems associated with the lack of satiety with food that does not need to be chewed.
Baby food, milk formulas - video
And of course, do not flatter yourself, despite the rich taste, baby food is inferior to all kinds of sweets and fast foods that have enslaved this world. Any diet can turn out to be a time bomb if, after stopping it, a breakdown occurs and a person begins to eat everything. There is a high likelihood of a breakdown in this case, since it is still difficult to get used to baby food.
The price is another disadvantage. Be prepared for the fact that the diet will seriously hit your wallet. You also need to pay attention to the fact that some unscrupulous manufacturers, for the thickness of the product, add rice flour to it, or even worse starch. This is not the most useful product for losing weight, so avoid such components in the composition. Be careful when using baby purees with cream - this is also not very good for a perfect figure. Carefully study the composition of the purchased products, shelf life, calorie content.
Childish jokes Please note that the diet should not be carried away! Remember that after one week of the diet, there should be a six-month break. Perhaps, after parting with unwanted weight, there will be a temptation to continue "therapy" - do not give in! There is a risk of losing health in the pursuit of beauty, the most important thing that is given to us in life.
Sample menu
Imagine yourself, the baby food diet provides the simplest menu, everything is balanced, nothing superfluous! In supermarkets you can find an abundance of all kinds of mixtures, curds and cereals. They will become the basis of nutrition. Of the drinks recommended, again, sugar-free baby juices. Do you remember that sweets are the enemy of the figure?
Also, you can drink herbal teas, green tea, known for its healing properties and pleasant, refreshing taste. Children's fruit purees have high taste qualities - this is just a real holiday for lovers of all kinds of "sweets".
Sample menu One day in the life of a person who resorts to a diet with delicious baby food looks something like this:
- 7: 00-09: 00. Morning. Breakfast. Are you awake? Forward to the kitchen, there they are waiting for you: 100 grams of cottage cheese, half a glass of instant porridge. If you don't like the porridge, replace it with 2 jars of fruit puree. Have some herbal tea.
- 10: 00-11: 00. Time before lunch. Lunch. A jar of vegetable puree will serve as a light snack. This will be an intermediate link between breakfast and lunch and will dull the feeling of hunger.
- 13: 00-14: 00. Day. Dinner. Here you can really roam! Allow yourself 2 jars of puree: meat and vegetable. Drink baby juice as much as possible!
- 15: 00-16: 00. Afternoon. Afternoon snack. A portion of curd (100 grams), herbal tea with 3 cookies are allowed (do not relax, cookies are also for children!). Do not forget about drinks, you can brew green tea, which is so famous for its "vitamin" second brew.
- 19: 00-20: 00. Dinner. For dinner, have a snack with two cans of puree: meat and fish with vegetables. Have a glass of juice.
Three hours before bedtime. Yes, yes, exactly three hours before bedtime, be sure to have a snack with a jar of vegetable puree. This applies, first of all, to owls who like to stay up late. Follow this rule if you don't want health problems, according to leading experts.
Alternative options
Do you understand that you will not be able to cope? Then fasting days for baby food will suit you. For a couple of days, eat no more than ten cans of 100 grams and no other food more!
Alternative options Well, that's probably all. Have you changed your mind yet? Then go for it, the result should please you!
Baby food is an extremely healthy product. Jennifer Aniston, Reese Witherspoon and Lady Gaga lost weight on it! Find out how many mashed potatoes, curds and cereals you need to eat per day to lose up to 10 kg in two weeks!
Jennifer Aniston, Beyoncé, Reese Witherspoon, Lady Gaga and many other world celebrities do not hide the fact that a diet with baby food helps them to keep in excellent shape. Developed by celebrity fitness trainer Tracy Anderson, the program is now considered one of the most popular in the world. That is why today we decided to introduce you to this technique, tell you about its features, effectiveness and contraindications.
Initially, Anderson developed a system for herself to lose two dozen kilograms gained during pregnancy. The purpose of the diet for baby food was not only to say goodbye to excess weight, but also to cleanse the body of toxins and toxins. The result turned out to be excellent, then the trainer advised the beautiful Jennifer Aniston program, and then the others found out about it.
pros
It is difficult to imagine a healthier diet than nutrition designed for toddlers. After all, it contains everything that the body needs - vitamins, useful macro- and microelements. For example, from broccoli puree you will get vitamins A, B1, B2, C, E and PP, as well as K (potassium), Ca (calcium), Fe (iron), Na (sodium), P (phosphorus), Mg (magnesium), Cu (copper), Mn (manganese), I (iodine), Cr (chromium) and B (boron). Zucchini, will saturate the body with vitamins B, C and E, as well as Na, Mg, Ca and zinc (Zn), it also contains pectin, which normalizes the work of the intestinal tract. Cauliflower puree will also be useful, as vitamins H and U are found in it. But for dessert, fruit is perfect.
No other product is tested as rigorously as baby food. You will not find GMOs, flavors, preservatives and dyes in the jars. Thus, you will not only become slimmer, but also improve your health.
Contraindications
Refuse from such a menu should be people with anemia, unstable blood pressure, as well as in the presence of chronic diseases. The diet is low in calories, therefore, not suitable for everyone, so be sure to consult with a specialist before the event. Even if there are no contraindications, it is allowed to practice the technique no more than once every 6 months. Despite the fact that baby food is rich in nutrients, they lack many of the elements necessary for the normal functioning of an adult body. For example, there is no coarse fiber in it, which is fraught with constipation. The content of both proteins and fats in them is minimal.
Famed nutritionist Alice Levine ranked the baby food diet among the most dangerous diets of 2016. She is sure that the absence of the need to chew food negatively affects the jaw apparatus and digestion. And the minimum content of elements necessary for an adult can provoke health problems.
Menu
There are several options for the Tracy Anderson weight loss program. The express diet is designed for only 3 days, so it is more logical to call it unloading. The longest diet for baby food lasts 2 weeks, during which time you can lose up to 10 kilograms, however, only a person with iron willpower can withstand such a diet.
For 3 days
For such a short period of time spent on the children's menu, some manage to become 2-3 kg lighter. The essence of unloading is that during the day it is allowed to eat up to 10 one-hundred-gram jars of fruit and / or vegetable purees, which do not contain sugar, and to drink plain water or green / herbal tea.
For 5 days
The five-day program allows you to consume all products that fall into the category of baby food - this is puree, mixtures, and juices. The main rule of losing weight is that the calorie content of the eaten daily portion should not exceed 1200 kcal. Fortunately, it is not so difficult to control this, since the energy value is indicated on each jar / pack.
In order not to be tormented by the feeling of hunger, an excellent solution would be to use a jar / portion of porridge every 3-4 hours.
Such a diet does not provide the necessary portion of vitamins, minerals, proteins and other nutrients, so you should not practice such a diet for more than 5-7 days. Considering that during the day you will have to be content with the minimum amount of calories, it is wise to give up physical and excessive mental stress.
For a week
Tracey Anderson's weekly program will help you lose up to 5 kilograms. To lose weight and achieve such a result, you will have to strictly limit yourself - there is only canned puree. Mixtures and curds should be discarded, since they may contain sugar (albeit in a minimal amount). There should be 5 meals, in addition to breakfast, lunch and dinner, include lunch and afternoon tea in the daily routine. It is allowed to drink water and herbal tea in unlimited quantities, of course, if there are no kidney problems.
Given the high effectiveness of the seven-day diet, many decide to extend it for a few more days. We urge you to abandon this idea, as it is fraught with health problems.
For 2 week
The longest baby food detox event lasts 2 weeks. It should not be repeated more than twice a year. In 14 days, it takes up to 10 kilograms, but be prepared for the fact that the result may not be so inspiring, because it all depends on the individual characteristics of your body.
For 2 weeks, it is allowed to eat everything that is intended to feed the crumbs, even cookies. However, it is very important to keep track of the amount of calories you eat. The maximum daily allowance is 1200 kcal. During breaks, you need to drink non-carbonated water.
Sample menu for the day
- 100 grams of curd;
- a jar of fruit puree or 100 ml of baby porridge;
- unsweetened tea.
- fruit puree (if desired, you can replace with a portion of curd).
- a portion of meat puree (it is not forbidden to eat a portion of meat or fish steamed with vegetables instead);
- juice without sugar.
- curd / fruit puree / green tea with a couple of baby cookies.
- a jar of vegetable and a jar of fruit puree or meat / fish with vegetables;
- a portion of curd;
- unsweetened tea.
Before bedtime:
- a jar of vegetable / fruit puree;
- herbal decoction without sugar.
The diet is not forbidden, if necessary, to arrange not 5, but 3, but more dense (if, of course, such a word is appropriate when talking about a diet) meals. In this case, the rule is one - do not combine meat products with those that contain banana and / or potatoes.
results
Tracey Anderson's program gives an excellent effect of weight loss, otherwise dozens of celebrities would not be such fans of this diet. Depending on the selected event duration, you can lose from 2 to 10 kg. The final result is reflected by many factors - this is your initial weight, and the products used, and the presence / absence of physical activity, and the individual characteristics of the body.