It happens that things don't go well in the morning, or for some reason the mood spoils at the moment. And there is still a lot of time until the evening. Do not disappear for the rest of the day, so it's best to try to fix the situation. If the case itself does not work out, you need to work with the mood. After all, the essence is not in the reasons themselves, but in human perception. if everything is bad or seems so?
Let's figure out the problem
First, you should stop the moment and comprehend the cause of apathy. Maybe you really feel bad, but it's another matter when you want to draw attention to yourself, so that someone will regret and console. In any case, you need to make yourself understand that life is already fleeting. Instead of being discouraged, it is better to devote time to what is at least pleasant. And how many useful things can you afford if you stop whining. However, if you nevertheless decide to yearn, then this should be done at least with taste. For example, it is good to be sad to music, especially your favorite one. Suddenly inspiration will come, despondency will be replaced by the muse of creativity?
Choosing the right direction
Secondly, you need to wean yourself from a bad mood. Yes it is possible. This is exactly what everyone does. Simply every time when despondency overcomes, forcing yourself to do that business that will drive away bad thoughts. If you take a book and read each time you are in a spoiled mood, then either sadness will come less and less, or you will become a very well-read person. When you feel angry, you can fight it with exercise. It's nice to imagine how fit the body will become. There is benefit in any case - this is a fact.
Communication
How to cheer yourself up at home when you are alone or having an argument with a loved one? You need to understand that time will pass and everything will definitely work out. When you get lonely, you can call your friends or parents. Soul communication provides irreplaceable support in difficult times. You can invite guests and spend a pleasant evening together. Or go yourself to visit someone close to you. It is useful for you, it is pleasant for them. The exact options depend on the situation. However, there are proven ways to lift. Let's consider them now.
Turn up your music by choosing songs that you like
You can do a lot of useful things while listening to your favorite song. Take time for yourself, take care of your appearance. You can apply a mask on your face, close your eyes and turn on pleasant music, and at the end of the procedure, drink a cup of aromatic tea or coffee. By the way, these drinks have a tonic effect, which helps to improve mood.
Draw without thinking
Just take a piece of paper, a pencil and move with your hand. It relaxes, helps to calm the nervous system. And if you use multi-colored pencils or pens, then color therapy will also be connected. Forget about problems, immerse yourself in the process like a child. Remember childhood and enjoy the moment.
Dancing
Dancing is a sure-fire way to cheer you up at home or outside.
Give your body free rein to move without thinking about how it looks from the outside - just dance. A charge of positive energy will certainly replace bad moods and gloomy thoughts. A good solution is to go dancing with your friends. It could be a disco or a salsa night. Skills and abilities do not matter. Your goal is to get a positive charge from the process.
Order
When everything seems to be bad, the first thing that gets annoying is the scattered things at home or documents on the desktop. Put on the music, tune in and start cleaning. At the same time, get rid of the excess, clear the space for new things and positive energy in the house. How to cheer yourself up at work? Music, probably, will not be entirely appropriate, but it will not hurt to take apart the pile of papers and empty the drawers of documents. As a result, observing the order, you will feel that your mood has really improved, it has become much easier on your soul.
Smile
stroll
A person's mood is also related to the season and weather conditions. How to cheer yourself up in autumn, when the rain is pouring outside the window, and the leaves are sadly falling from the trees? Put on rubber boots, take an umbrella, a thermos of tea and go for a walk. Pay attention to how beautiful nature is at this time of the year, what rich colors, and the air is fresh, humid, spicy. Breathe in deeply, focus on your feelings, forget about an unpleasant day or incident. Now it is important to teach yourself to enjoy the moment, the nature around, the sounds of rain. See how wonderful life is, there is no place for a bad mood in it.
Solarium and healthy products
Often in the autumn-winter period, people are tormented by chronic apathy or even depression. This is due to the fact that there are much fewer sunny days. How to cheer yourself up if you are depressed? You can go to the solarium - this will give you a dose of ultraviolet radiation, which is enough to raise your mood. You need to walk more often in the fresh air, and even better - to jog.
Of the foods, dark chocolate is considered a proven remedy for depression. However, citrus fruits have the same property. If you drink a glass of orange juice at least every other day, it will not only cheer you up, but also strengthen the immune system. Bananas increase the content. It is enough to eat one a day - in addition to vitamins, this will provide the body with a good mood.
Winter fun
In winter, you can perfectly cheer yourself up by skating or skiing, depending on your capabilities. Or a sled? Remember how fun it was as a child to slide down the ice slide. Why the same methods as adults? Go to the rink yourself, with your children, friends and family. This is a great occasion to have great fun and forget about the severity of pressing problems. Frosty blush and positive are guaranteed to you.
Sweet drinks
There is a category of people who "get up on the wrong foot." And so almost every day. The reason for a bad mood or even feeling in the morning is a lack of glucose. The first step is to go to the kitchen. A great way to cheer yourself up in the morning is to drink a cup of aromatic freshly brewed sweet coffee. A glass of fruit juice also helps. The body is immediately filled with a charge of vivacity, and a nutritious breakfast will provide energy for the whole day. It's a great way to start your morning with your favorite product.
Physical exercises
Exercising is another proven way to cheer yourself up when things go wrong. This is the easiest way to do this at home. But even at work, if you wish, you can perform a few simple exercises. The body's blood circulation will improve, the influx of strength will be felt almost instantly. Exercise raises the level of the happiness hormone in your blood, so it's worth spending more time on this beneficial activity. According to statistics, people who go to the gym at least three times a week are more stress-resistant and cheerful. The reason lies in the production of the hormone of happiness during muscle work.
Methods
How to cheer yourself up if everything is bad? Face the truth. There are situations when melancholy is the cause of a bad mood. Then you should figure it out - do you miss a person, an event, a past time? In the first option, you can call or meet with a person. If it so happens that the one for whom you yearn died, then remember the most beautiful moments that bind you. People who left our world would only be glad that you are happy and everything is fine with you. Send a ray of light and love mentally to the person, it will immediately become easier for you. If you are in a fight, determine what is more important for you - to prove your case or to be with the person next to you. Depending on this, take action. Perhaps there will be no other chance to take the first step.
Sometimes the question of how to cheer yourself up, if everything is bad, interests a person who is accompanied by a streak of failures. In this case, everything should be arranged in order. First you need to find out the reasons for the failures. These are personal blunders or inability to navigate in the circumstances. Take responsibility, give yourself the attitude that you are the only person influencing the situation. Then you will feel an influx of new forces, and you will certainly be able to cope with the most seemingly unsolvable problems. And, by the way, it is better to remove this word from the lexicon for good. Tell yourself otherwise - there are no problems, there are tasks.
Treat
A good way to raise a bad mood for your loved one is to allow yourself to eat something tasty. Sit back, give the process some time. It is better at this moment to isolate yourself from everything that can distract. Just enjoy the taste of your favorite ice cream or dessert, or maybe a meat dish. There are no comrades for taste and color. There will be no trace of a bad mood. And after a delicious meal, it's best to go for a walk. Fresh air, rhythmic breathing will put your thoughts in order, the outlook on the state of affairs can change dramatically.
We rest and improve mood
If apathy is completely played out, there is no strength to do anything at all, then you need to arrange a rest for yourself. At the same time, you can be distracted by:
- reading a favorite book, or one for which there was no time;
- watching a movie, TV series, TV show;
- a computer game, but it is important not to get carried away and not sit up until the morning;
- writing your own essay, poetry, prose (for many, apathy leads to enlightenment in creativity, the identification of talents);
- drawing, especially with paints;
- needlework (often the resulting works have unsurpassed beauty and originality, and all because the soul at that moment experienced deep feelings).
How to cheer yourself up? Photos of funny moments or will help you in this matter. Looking through them, a person will begin to dream of good things, or maybe he will be ripe to finally take a vacation and go on a journey. New experiences are the best way to help you cope with despondency. Sometimes just looking at beautiful photographs or paintings is great to lift your spirits by filling
Conclusion
There are countless ways to rid yourself of a bad mood. It is not enough to list them all, even ten volumes. Some really work and change perception for the better, others are less effective, but better than nothing. In any case, the main and most correct way is a person's unwillingness to be in a bad mood. If you take a life course of luck, whatever happens, it will be perceived as an experience. No one is immune from mistakes. But some of them learn and temper, others lose strength in the struggle for righteousness.
A bad mood should be struck off your list if you decide to be successful. Now only joy will fill every day you live. Be happy!
Is your mood below average, or even at the level of your heels? I understand, the day turned out to be difficult, and sometimes it doesn't go well at all in the morning. And not that to tears, but my heart is melancholy: boring, tired, feeling awful ... I don’t know about you, but at such moments I begin to hum a cartoon song to myself mournfully:
"Eh, my life is a tin,
Well her to the swamp,
And I fly, and I fly,
And I want to fly ... "
To be honest, it doesn't always help. But there is no limit to perfection ...
Want to cheer yourself up?
The following methods will definitely come in handy! I'll tell you a secret, they are very simple, but very effective! Use and ... "hold your tail with a pistol"!
1st way to cheer yourself up: funny song. Turn it up and sing along! Only, please, stop your choice on a joyful composition. Mournful melodies will bring even more melancholy.
2nd: pamper yourself. For example, a chocolate bar raises the level of happiness. And it's proven! Maybe life will seem great after a portion of ice cream?
3rdway to cheer yourself up: anecdotes. There are a lot of funny stories on the Internet. Read on! Usually, after a dozen good jokes, you already start to smile.
4thway to cheer yourself up: dance! Surely in kindergarten you all danced together with the whole group “Dance of little ducklings”. Why not remember? And if you still “quack” in the right places, it’s generally wonderful!
5thway to cheer yourself up: hobby. Do what you love. After a while, you will definitely get a taste for life. Very relaxing!
6thway to cheer yourself up: For many, this is a really small holiday. A beautiful new thing has a great effect on our well-being.
7thway to cheer yourself up: go to the movies. You only need comedy, of course. Watching melodramas for lonely hearts during longing is highly discouraged.
8thway to cheer yourself up: take a walk! In fact, a good walk can really help relieve tension and boost your vitality!
9thway to cheer yourself up: relax. A little meditation can help you regain strength and relieve your sadness. Imagine yourself being filled with the light of happiness and joy.
10thway to cheer yourself up: divert attention. Look at some pleasant subject and focus on it as much as possible. Describe it in detail in your head or out loud.
Does not help? The following magical dozen tips will definitely work!
11thway to cheer yourself up: Take whatever comes to hand (a ruler, for example), and ask for help. Will definitely respond!
12thway to cheer yourself up:
jump off the toilet into a new reality! You can even at work ... sneak quietly into the restroom and whistle into another life full of joy!
13thway to cheer yourself up: sliding renaming. everything you see: a book, pen, bird, grass, etc. How it works!
14thway to cheer yourself up: freeze your sadness. Describe your problem on a piece of paper and put it in the freezer. All!
15th way to cheer up: write the word "Mood" on a piece of paper and lift it higher and higher above you.
16thway to cheer yourself up: go to the mirror and smile with your whole mouth. And then touch him with your hand and say: "I will leave the mirror on the wall, and I will take the happiness for myself"
17thway to cheer yourself up: create a "bad mood" file on your computer and delete it forever ...
18thway to cheer yourself up: draw a rainbow on a regular piece of paper. And then lift it above you and "hang" with the words: "I am not sour, but I will hang on a rainbow."
19thway to cheer yourself up: Email yourself a “letter of happiness”. Write that everything is fine with you, and from this second it gets even better. Make the "Celestial Office of the Universe" the sender
20thway to cheer yourself up: boil compote or make fruit juice from jam. Then drink with the words: "I drink compote, and I am lucky all year round."
That's all. Lift your spirits and look at this world with a smile! And he will surely smile back ...
Anastasia Volkova for site
If you're in a bad mood and nothing makes you feel good, cheer yourself up in one of 20 proven ways.
How to cheer yourself up?
The first way to cheer yourself up is your hobby.
Take time for yourself and do what you love. Nothing pleases like doing what you love. After some time, you will 100% cheer yourself up and feel the taste for life. This method is very powerful and always works!
The second way to cheer yourself up is to treat yourself to shopping.
Surely you have things that you love very much, but do not often allow yourself for any reason. A bad mood is the case when pampering yourself is not something that is possible, but simply necessary.
Buy yourself a luxurious bouquet of flowers, visit a cafe and have a cup of coffee, the price of which was previously inconceivable for you, or in case of a fire case - buy yourself a high-quality chocolate or delicious cake. Sweets always cheer you up, as they produce endorphins in the brain, and endorphins are considered hormones of happiness. Therefore, this method always works too. So eat to your health.
The third way to cheer yourself up is with a funny song.
Play your favorite song and sing along out loud! Just be sure to choose a joyful composition. Sad melodies will make you even more bored. As a rule, you want to move to a cheerful melody. So move - dance, clean, exercise, do minor repairs.
The fourth way to cheer yourself up is to walk.
Answer my question: how long have you been in the park? And when was the last time you went to the countryside? And at least just walking through the modest corners of your city? It doesn't matter what time of year it is. Try to get out of the Internet, drop everything and allow yourself at least an hour of silence in which you will surely hear yourself. Get away from the hustle and bustle of the city, give yourself a little peace, silence and unity with Mother Nature, and with all your skin you will feel how vital energy comes back to you again.
The fifth way to cheer yourself up is jokes.
There are a lot of funny stories on the Internet. Just surf the internet and start reading funny jokes! Usually, after five funny jokes, the mood rises and a smile begins to shine through.
The sixth way to cheer yourself up is dancing.
Dancing is my favorite way to cheer myself up. Anyway, in kindergarten you danced together with the whole group "Dance of little ducklings". So why don't you remember? And if you still start "quacking" where it is necessary, then this is generally wonderful! You will not only lift your spirits, but also charge you with vivacity for many days ahead. Proven - it works!
The seventh way to cheer yourself up is action.
If your bad mood has a specific cause, try to fix it as soon as possible. There is no need to wait for the moment that the problem will be solved by itself. Pull yourself together and solve it. You yourself know very well that there is a way out of any situation. Tell your loved ones about your problems, ask your friends to help you, think about what you can do yourself to solve this problem. The action will restore your self-confidence, and it will cheer you up.
The eighth way to cheer yourself up is to go to the movies or watch your favorite movie at home.
Of course, you only need comedy. Watching melodramas during a bad mood is highly discouraged. But a comedy is exactly what will definitely cheer you up. You can also find funny videos with animals and children on the Internet. I also recommend that you familiarize yourself with our video section. There you will find a lot of interesting things.
The ninth way to cheer yourself up is to please yourself with SPA procedures
You will amuse not only your darling, but also your body by visiting a beauty salon and ordering your favorite SPA procedure, especially if you have spared money on it before. Full body spa massage, spa manicure, spa pedicure, as well as body wraps and various spa programs for the face will help you to cheer up. Believe that by allowing yourself such a luxury, you will feel like a new person.
The tenth way to cheer yourself up is meditation.
You can read what meditation is, and what is the use of meditation -. In short, during meditation you will quickly regain your strength and be filled with vital energy and there will be no trace of your bad mood. This is a great way to cheer yourself up.
The eleventh way to cheer yourself up is creativity.
Each of us has our own creative abilities. Try to find your talents! Try to draw a picture or write a poem, prepare a culinary exclusive - in other words, do what will bring you pleasure, and you will certainly feel much better. Spontaneous drawing helps me a lot.
The twelfth way to cheer yourself up is to shift your focus.
Think of something or someone pleasant. It can be a book, a place, a person - it doesn't matter. The main thing is that you turn your attention to memories or want to re-read a good book, meet a good person in a pleasant place for you. By doing this, you will not leave any chance for a bad mood.
The thirteenth way to cheer yourself up is to do something useful.
I don't mean a hobby. You can eliminate a bad mood if you sign up for a gym, for foreign courses or any other business that will provide you with new knowledge or skills. Why am I sure about this method? Firstly, you simply will not have time for negative thoughts, and secondly, in this way you will increase your self-esteem, which also effectively and quickly drives away the sad mood.
The fourteenth way to cheer yourself up is to change your image.
Sometimes, in order to cope with depression, you just need to refresh your image. For example, try changing your hairstyle to a more fashionable one. But this should be done with a trusted master, and this is very important. Otherwise, it may turn out that the new image will not please you, but will exacerbate your bad mood. But a well-done job of a hairdresser can provide you with a joyful mood for a long time and significantly raise your self-esteem.
The fifteenth way to cheer yourself up is by playing with pets.
It is well known that our pets are the best at cheering us up. To do this, it will be enough to pet your cat or play with your dog - and you will be in a good mood! If you do not have a pet, then go to the zoo or dolphinarium, or just go outside and feed a stray animal. The mood from communication with animals will definitely rise.
The sixteenth way to cheer yourself up is a dream.
It's not a typo. Fatigue and fatigue are often the cause of a bad mood. Sleep is the best way to recuperate. So allow yourself that luxury and go to bed. One hour of sleep in the daytime replaces four hours of sleep in the evening. After you wake up, you will feel differently - refreshed. But do not abuse sleep during the day, otherwise, instead of cheerfulness, you will feel completely overwhelmed. 40-60 minutes for a day's sleep is enough.
The seventeenth way to cheer yourself up is to do good deeds.
People who do charity work are much more satisfied with their lives. It doesn't matter how much you sacrifice for the sake of others. Scientists have found that such people are much more likely to notice and appreciate all the good things in their lives. So join charities and organizations.
The eighteenth way to cheer yourself up is a cold shower.
Yes, it works flawlessly. The fact is that a cold shower is stressful for the body. That's just beneficial stress. You will instantly feel cheerful after taking a cold shower, and your mood will increase in multiple quantities. So go ahead and sing ... to the bathroom.
The nineteenth way to cheer yourself up is to exercise.
From practicing any kind of sports, the mood rises. This is a proven method. If you don't believe it, take it and check it out. And you don't have to go to the gym, you can do a light jog around the area or do a few exercises for several approaches at home. The satisfaction that you have done something useful for yourself is guaranteed to you, and with it your mood will begin to improve.
The twentieth way to cheer yourself up is to allow yourself to fool around.
Stand in front of the mirror and start making faces at yourself, making silly noises, running around the apartment like a three-year-old child. I don't care what others think. Just start fooling around. THIS IS THE POWERFUL WAY TO RAISE YOUR MOOD. And if you still find yourself a partner who will make faces with you, then ... I will not even speak.
In fact, there are many more ways to improve your mood than are given to you in this article. Try to find your own ways and share them with others, and you will notice that the world around you will become happier and brighter.
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- Causes of moodiness
- How to cheer up? Psychological advice
- 7 simple tips that will improve your state of mind 100%
- How to raise your spirits in 10 minutes?
- 2 non-standard ways to wake up your emotions
- Conclusion
In the life of every person there are moments that we call a bad mood. This state is unsettling and can overshadow any long-awaited holiday or event. There is apathy for what is happening, a feeling of anxiety and emotional instability.
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Psychotherapists talk about simple ways to always be in a good mood. There are some practical tips to help you be optimistic and not let bad thoughts and situations ruin your day.
1) Music.
Listen to the music you like. Psychologists also recommend singing along whenever possible. When melancholy has settled in your soul, feel free to chase it with the help of your favorite melody in your headphones.
2) Dance.
This can be a continuation of the first point. This will give you positive energy all day long. The basic rule is to move actively.
3) Get out.
Often a bad mood comes from a mess. Minimal tidying will help to quickly fix the situation. Make it a rule to start your day by cleaning your desk. You will feel that the neatly folded items will greatly enhance your mood. If you are at home, make yourself comfortable in your home. General cleaning and bed linen will also help to create comfort and thereby improve mood. Take a few minutes a day for this. In this way, you are distracted from bad thoughts.
4) Correct attitude.
Whatever happens, always remain optimistic. In any situation, set yourself up for a positive outcome. Confirm to yourself that everything will be fine - and you can easily overcome the difficulties that arise. When you go to a meeting, always think of a positive outcome. There is an expression among the people: "Human thought is material." Therefore, by remaining an optimist, you will always solve emerging problems with ease.
5) Talk about the problem.
Talk about your concerns with your friend, mom, or relative. Even just saying it out loud already brings significant relief and uplifting.
6) Give yourself joy.
Do what you love. Take a couple of minutes of your favorite game, watch your favorite movie in the cinema or at home, read a book by your favorite author.
7) Make a promise to yourself.
Promise to be optimistic and ignore minor issues. You can always fight back a bad mood. You can become a person with a good and positive attitude, and everyone can do it.
8) Contrast shower.
This is a physiological way to create a good mood for yourself. When a person is doused with hot and cold water alternately, the tension goes away.
9) Sleep.
Bad mood often arises from commonplace fatigue. Therefore, put aside everything and rest.
Here are some tips to help you get rid of bad moods, restore optimism, balance, composure, and enjoy life.
Tip # 1... Remember that you can improve your mood.
One of the most effective ways to improve your mood is to always remember that you can do it yourself. In fact, changing your mood is much easier than you think, and this is a great reason to be optimistic.
Council number 2. Identify the causes of your mood decline
Do not assume that trying to pretend you are not angry or jealous or humiliated is a sign of emotional intelligence. In fact, it does not benefit others and hurts you.
Council number 3. Keep damage to a minimum
Anyone who falls under the hot hand can suffer from your bad mood. But you know why you feel annoyed, so don’t take it easy on others. A dog should not bite a cat just because a person has kicked it.
Council number 4.Remember, you are not your bad mood
Sometimes, under the influence of strong emotions, people act contrary to all of their core values \u200b\u200band beliefs.
One can come to the conclusion that during vivid manifestations of emotions a person shows his true face, but this is far from the case. After all, anger, fear or despondency are just temporary disturbers of your consciousness, which you can learn to control. To do this, you always need to remember who you really are and maintain composure in any situation.
Council number 5.Change your face to change your mood.
We experience different emotions when communicating with others. One of the means of their expression is facial expressions - we can frown, frown, smile, etc. We quite rightly believe that when we are happy, we look happy and when we are sad, our face takes on a sad expression. The researchers found that facial expressions also work the other way.
Studies have shown that these changes cause blood flow to not only the face, but also to our brain. We move our eyebrows when we want to concentrate, and this causes blood to flow from the face to the brain (perhaps this is what helps us focus better). Changes in facial expressions affect brain temperature, which is key to understanding why adopting a particular expression can make you feel better or worse.
The metabolic activity of our brain produces so much heat that it needs constant cooling. The air entering through the nostrils helps to lower the temperature of the brain, and when it cools, you feel better.
When we frown, the nostrils narrow, which leads to heating of the brain (it has been experimentally found that when the nose is wrinkled for just 30 seconds, the brain temperature rises fivefold, causing a deterioration in well-being).
At the same time, a smile, even an insincere smile, for a short time provides an average increase in the volume of air passing through the nose by 29 milliliters, and this pleasantly cools the brain.
That is, we can short-circuit bad moods by deliberately changing our facial expressions. So you can smile or retire to quietly say "E" until your mood rises - your brain will be grateful to you for that.
Council number 6.Improve your mood by walking in nature.
When your mood gets worse, it tries to subdue all your actions. If you do not resist this, the brain will cease to obey you, and you will not be able to overcome depression. In order to get rid of the effect of the "emotional brain", you can do crossword puzzles in order to activate the "thinking brain", or even better - go for a walk. It has been proven that exercise is much better at helping to get rid of depression than drug treatment.
You can go for a walk (or even a jog if you are healthy enough) and, if possible, get out into nature. Recent research has shown that spending time and exercising in natural settings - even in city parks and gardens - is incredibly beneficial for promoting mental health, including boosting mood quickly and even improving immune function. Conclusion: go outside and move!
Council number 7. Relax.
A bad mood requires maintaining tension and focusing exclusively on negative feelings. Do the opposite! Make it a goal to relax and focus on other thoughts and images that are outside the narrow scope of your mood.
- How to raise your spirits in 10 minutes?
Of course, a glass of champagne, a delicious chocolate bar and watching your favorite comedy under a warm blanket is a proven method. But, unfortunately, (or fortunately?) We cannot always use it.
In any case, alcohol is definitely not suitable for raising the mood at work, but there is generally a shortage of blankets in the office. Fortunately for us, there are other ways to cheer yourself up without leaving the checkout, so to speak.
To begin with, we create a "joyful background" in the workplace (and such, imagine, perhaps). Fresh air from a slightly opened window, invigorating aromas and cheerful music will help us in this. If there is an opportunity to "sing along" and "dance" - great, this is generally "what the doctor ordered."
Citrus fruits are best suited for raising the mood. If an orange, tangerine or grapefruit "accidentally" happens to be at hand, cut it thinner (just do not burst it right away, let it lie on the plate for a little while - let it saturate the whole room with positive). If you haven't stocked up on citrus, coffee is fine.
Massage your head. To do this, it is best to use a "massage comb" (in the absence of, the usual one will also work). Comb for 2-3 minutes in front of the mirror. At the same time, try to keep your back straight, straighten your shoulders and smile at yourself, your beloved, from the heart.
Gently massaging your ears and fingers is another proven mood boost. Twist them in different directions (not ears, fingers!), Rub your palms vigorously, then massage the biologically active points (on the temples, between the eyebrows, at the wings of the nose).
Greatly helps to raise the mood "scratching" the hands from the wrist to the elbow. Yes, don't laugh. Although what I'm saying is - LAUGH, of course! Read anecdotes, look at funny photos of animals, video jokes ... In a few minutes there will be no trace of your bad mood!
- 2 non-standard ways to wake up your emotions
1) "Turn on" the sense of smell.
You have probably noticed more than once that the smell of your favorite flowers or cut grass brings to life pleasant memories, brings you back to those days when you were happy. And the mood improves instantly! This is not at all an accident: the region of the brain responsible for the sense of smell is one of the most ancient, therefore the memories "fixed" by smells are the most stable.
It is no coincidence that aromatherapy has gained such great popularity today - the effect on the body with the help of essential oils. Find the scent that suits you and you can cheer yourself up at any time.
2) Control the color.
Since ancient times, different peoples have used color as part of symbolism during religious or state rites. However, its true meaning for the human psyche was discovered only in the 50s of the last century by the Swiss scientist Max Luscher. He expressed the opinion that each of the colors symbolizes a certain psychological need or inclination.
Therefore, color preferences perfectly characterize a person. There is also a feedback: by betting on this or that shade, we can influence our inner world. Keep this in mind when choosing clothes or furnishings.
- Conclusion
A person's mood can change several times in one day. Unfortunately, for most people, it is very rarely good and it drops instantly even because of an insignificant trifle. However, not all is lost, and there are proven ways to help you cheer yourself up without putting too much effort into it.
For example, you just need to stretch your lips in a smile and keep it on your face for 5 minutes. You yourself will not notice how you will feel much better. And this is just one of the easiest ways to influence your inner state. All in your hands. Go for it!
Material prepared by Dilyara specially for the site
Have you ever been in a terrible mood? In such unbearable that life is not sweet? We are sure that this happens quite often. Now imagine how your friends feel when they are in a bad mood! If you have no strength to look at their sour faces, proceed to urgent resuscitation of joy, and we will share our secrets of how to cheer you up. Follow these rules - and get the title of the best friend, but first of all you need to acquire the skill of managing your own state.
How to cheer yourself upBefore trying to help someone, learn to help yourself. It is impossible to give a person joy when you yourself do not possess it and cannot feel it at any moment. To get a good mood from within yourself is the highest skill, as it involves the ability to rejoice for no apparent reason.
Joy in you
In fact, if you do not know how to see the good around you and thank for what you have, then the mood will be at zero all the time. The property of the human brain is such that it is determined to focus on shortcomings, to be dissatisfied all the time. Such an organization of the mind gives a certain benefit, as it moves to new heights, makes you achieve better, does not allow you to stand still, but excessive withdrawal into discontent has taught people not to notice the joy of everyday life.
How to cheer up: exercise "Comparison"
To teach your brain and the brains of others to see life more positively, we suggest that you try one exercise. Its essence is to first write on a piece of paper what is happening to you today:
- Where am I?
- What am I doing now?
- What went wrong today?
- What good happened today?
- Am I happy with what I see around me now?
After that, remember those who now live in the hot spots of the planet. Someone's entire house was flooded, he was evacuated with his whole family and forced to live in a homeless shelter. Someone's bomb killed the whole family, and he himself was left without legs. And in another place, the mother does not know how to feed her children, and now she is crying from powerlessness, and she has no hope. And here is a five-year-old child who crawls over the piles of corpses and calls for his mother. Now take your sheet and write again the answers to the questions that were at the beginning. Is it really that bad for you, or is it a mind game?
So now that you've learned how to become a master of wealth management, let's figure out what to do when your friends feel bad. The first rule of how to cheer up is that you shouldn't ask your friends why their mood has fallen. You will not bring relief, but you can increase the pain. Your task is to distract from painful thoughts. The girls are positively influenced by unexpected surprises: let's say you appear with an armful of wildflowers and open all the windows wide to let in as much sun and air as possible into the room!
How to cheer up with food
Everyone knows that women tend to eat up stress with treats. We do not say that we welcome this method, but sometimes it is the only cure for the blues. Go with a friend to your favorite cafe, eat cakes with tea or hot chocolate together, then take a stroll through the beautiful places in the city or even arrange a night walk under the peacefully glowing lanterns.
Take a disc with a humorous program or comedy, go to a club, sauna or massage. If you are not in the city right now, you can support your friend with a simple SMS or a picture on social networks. Let her know that you are around and think about her - this may make her feel better.
Male friends are people too, and they can suffer no less. Only getting through to them can be more difficult, since the guys are used to experiencing everything in themselves. However, the solution to the problem is the same as with girlfriends. You can try all of the above points! Especially a bouquet of flowers should cause a storm of emotions. In general, the main thing in raising your mood is to do everything fun and sincerely, then any of your tricks will be perceived without offense and will have the desired effect. Be happy and don't leave your friends alone with their sorrows!