How to cheer yourself up if. How to deal with mood: a lesson from a psychologist. Good morning happens

Hi, if you have come to this page, you are clearly interested in how to cheer yourself up! And here everything is great, because here you will get the answer to this question.

I warn you right away, you will not get a unique formula for a constant good mood, but you will learn how to do so to stop being sad.

In fact, there are a lot of ways to do this, below I will share those that I personally use.
I have no idea what is the reason for your bad mood today, moreover, maybe you do not know why you have such a mood.

But it doesn’t matter, because these methods will help you, even if things are really bad. So let's get started!

How to cheer yourself up?

1. Turn on the music and dance. Music, as you know, has a very good effect on our emotional state, and if you run a track into the speakers that breaks into good feelings, it will definitely make you more fun. Dance will help release your negative energy and throw it away with movements.

That it does not matter where you are now, at home or at work, at the university or school, take 5 minutes to do this and your mood will noticeably improve.

2. Shopping. It doesn’t matter whether you are a girl or a guy, admit that the new thing is that it is always very pleasing to the soul. What can I say, I bought myself two bets of winter shoes yesterday, they look cool, it's nice to wear. Still satisfied. Cheered up - super. So you do the same.

It does not have to be something expensive. Just a new flash drive, which will come in handy in the future, can really bring a little satisfaction and increase the charge of wakefulness.

3. Eat something tasty. We all love to eat, especially delicious food, so why not take advantage of it. buy yourself something tasty and enjoy it to the fullest, but not excessive, so as not to feel heaviness in your stomach, otherwise the mood will definitely not increase because of this.

4. Do a couple of exercises. This increases the tone, and accordingly has a positive effect on the spirit. Therefore, do a couple of exercises and it will definitely help you to stop feeling sad.

5. Watch a video, movie or read jokes . Such materials, if they are positive, relax us, and when our body is relaxed, our brains do not strain and do not enter into sadness, so find a couple of interesting videos on the Internet and just watch them, it can be something short or a whole movie ( You can go to the movies).

6. Think about the pleasant. Think of the good situations that have happened to you, or dream about what you may soon have. Memories always warm and delight, and dreams inspire.

7. Have a nice procedure. Massages, a sauna and other relaxing treatments will help change your gloomy mood.

8. Call a friend / girlfriend (boyfriend). It doesn’t matter who exactly you call, it can be an old friend or a new acquaintance, maybe an interesting person of the opposite sex. Type chat, play or joke over them.

9. Just relax a couple of minutes. Often our mood falls due to excessive fatigue, so rest periodically, so even right now take it and lie on the sofa, or where it will be convenient for you and relax. at the same time, you can listen to light music and think about pleasant things (we mix methods).

10. Go for a walk. Fresh air works wonders, and it doesn’t matter whether you go yourself or not. The main thing is to go out and get some fresh air, change the situation and then you will be much more fun.

11. Look at the old photos. Nostalgia always cheers up, especially when it’s funny children's photos or photos from some cool events. Take a couple of your old albums full of photos and go ahead and review.

12. Play the game. Games distract us and give us another reality, which allows us to plunge into another world and get new high emotions, the main thing is not to get carried away very much. And then it’s dangerous - addiction is born.

13. Help neighbor. Make it nice to someone who is near you, give something, give way, give it to a beggar, cook something for your soul mate, make him happy, and this will also cheer you up.

14. Take care of your hobbies. Everyone has a creative beginning and involves nothing so much as the business that he likes the most. And if you like it, it cannot but rejoice. Therefore, no matter what you like, do it.

15. They say sex helps. 🙂 Checked - helps. Use it!

16. Write down your successes in a diary. I advise you to do this not once, but to do it daily. Every day write the best three actions that you performed on that day, even small ones, and you will be proud of yourself and will be positively tuned constantly.

17. Smile to yourself. This can be done in the mirror for 5 minutes, it can be done for someone, the main thing is not to fake, but to set yourself up in a good mood and do it more often.

18. Have a drink. Speak to someone or even yourself . At this moment, you can sincerely swear and express everything that you think. This will squeeze all the burdens out of you and help you cheer yourself up.

19. Go on a date. Trite? And you try. Then write in the comments what the result is.

20. Do not be stupid! Do not sit in one place, change the environment, environment, people, things, position, posture, status .... etc. No matter what, the essence is important! Often sad everyday life or difficult situations make you sad, so by changing the above you can get rid of it very quickly and successfully.

Of course, this is not the whole list of what can be done, but I hope he gave you those options thanks to which you can improve your internal condition.

In the following article I will continue this list, as well as many new useful articles and videos on the topic. Therefore, if it is interesting for you and you want to develop personally in all spheres of life, it is imperative not to miss new interesting articles, audio and video materials on this topic.

And in this article I talked a bit about what needs to be done to cheer up. If you know any more cool things, write them in the comments below.

In the life of any person, an emotional state plays a huge role. Positive-minded people are pleasant in communication, successful and successful, self-confident and inspiring hope for the best in others. It happens that sad thoughts and temporary life difficulties lead to a bad mood. How to cheer yourself up if everything is bad? It is necessary to find out the cause of despondency and to direct forces to fight the impending depression. What do psychologists recommend to cheer up?

Reasons for a pessimistic attitude

To learn how to quickly raise your spirits, you need to realize what led to the deterioration. There are plenty of reasons for despondency in life. Sadness, depression, apathy are the body's natural reactions to difficulties.

Because of what, the emotional mood acquires a negative connotation:

communication in an unpleasant environment;
conflicts with family members, neighbors, friends, employees;
financial troubles;
the result of prolonged labor, leading to unexpected disappointment;
the need to do things you don't like;
excitement in anticipation of important changes in life.

How to improve your mood so as not to be afraid of the sour expression in the mirror? Psychologists say that a person’s inner disposition is completely dependent on his thinking. We are the masters of our mood and can independently create the necessary conditions to feel happiness, joy and satisfaction. The famous ancient Greek philosopher advised giving life a smile so that it smiles back. How to raise your spirits and mood?

Good morning happens

Morning awakening rarely brings joy. It becomes especially difficult for women who need to cook breakfast for the whole family early in the morning, help the children get ready for school, take their husband to work, manage to get in order and arrive late to work without delay. How to improve your mood in the early morning, especially in winter, when it is dark outside, but you need to get out of a warm bed? The change of discouragement to cheerfulness will help the implementation of the simplest rules.

The first thing to do when waking up from a dream is to smile! No matter how gray the morning, welcome the new day with joy.
Blow in fresh air. Open the window and breathe deeply. An influx of oxygen activates brain cells, accelerates blood circulation and drowsiness will pass immediately.
Take a shower - let the water wash away all the accumulated negativity.
How to cheer yourself up at home in the morning? Just turn on invigorating music.
Make a delicious and colorful breakfast. Cheer up yourself and your loved ones - they will eat delicious dishes with a smile.

If you start the morning correctly, then the weight of the day will be full of positive emotions. Check first hand whether this theory works in practice.

Work good mood is not a hindrance

The morning started well, but the working day did not work out? Prematurely upset is not worth it. How can you raise your spirits if the workplace is in wait for a breakdown and there is absolutely no desire to work fruitfully? You can return the fighting spirit by resorting to simple methods.

Put things in order at the workplace. Gently fold the papers, put the stationery in place, clean the trash and dirty cups. If possible, go to the nearest flower shop and buy a small bouquet of flowers or a plant in a pot to put on the table for beauty.
What is uplifting extremely fast? A change of scenery! Do not spend lunch break at work, it is better to go to a nearby cafe or take a walk in the park, if time and weather permit.
What to do to cheer up? Make nice plans for the evening. In anticipation of the end of the working day, time will fly by unnoticed, and anticipation of the holiday will make the heart tremble joyfully.

Your colleagues will definitely ask you about your mood if you have a good relationship at the office. Do not experience an emotional decline in loneliness, talk with a colleague, exchange news or the latest office gossip - this will help you distract from gloomy thoughts. If there are no friends among the employees, you can devote 10 minutes to a telephone conversation with a close friend - she will be able to cheer up and knows exactly how to cheer herself up at work. The rest of the day, a joyful smile will not leave you.

5 effective ways to improve your mood

Negative emotions destroy a person. They do not allow him to fully function in society, adversely affect well-being and mutual understanding with loved ones. Fighting sadness and longing is a must! There are simple ways to cheer yourself up quickly and efficiently.

Indulge yourself with chocolate. This is the most useful sweet, containing the amino acid tryptophan, which, after processing in the body, turns into a hormone of happiness. Even a small piece will make you feel happier. You have no mood in the spring and autumn? It is necessary to drink a course of vitamins. The cause of persistent disorders can be commonplace vitamin deficiency. Eat more fresh fruits and vegetables or buy complex vitamins at the pharmacy.
Tune in to positive. Remember funny stories, think about the good events that happened to you or friends, watch funny pictures on the Internet. Life should be associated with a white streak, all negativity must be completely eliminated and not attach importance to minor failures.
Buy something for the mood! Many women have long recognized shopping as the best cure for sadness and despondency. Nothing improves your mood like a new pair of shoes, a beautiful decoration or an incredibly beautiful dress. To the shopping trip you can add a visit to the hairdresser or beauty salon. Devote time to your beloved and you are not afraid of any irritants.
How to cheer yourself up so as not to annoy others and yourself? Listen to the music. According to scientists, your favorite tune will help to cope with the upcoming depression in a matter of minutes. Dance or do household chores to the accompaniment, and a bad mood will quickly turn positive.
How to raise your spirits and mood? Fulfill your own desires! Have you been dreaming about going to a concert of your favorite artist or to a performance? It's time to please yourself. Make an emotional shake - go to the theater, to the rink, to the cinema. Against the background of monotonous everyday life, a little trip will become a breath of fresh air and will allow you to cheer up and recharge with positive emotions.

Have you had a very bad day ?! Is something going wrong in your life ?! Are you tired and worried ?! There are moments with each that unsettle us and we lose interest in everything. The feeling of apathy gradually worsens our mood, increasing nervousness, anxiety and emotional instability. Naturally, one cannot stay in this state for a long time. You can change the situation by raising your mood. You need to do this as quickly as possible. And today in the article we will talk about all the ways to improve mood.

26 ways to cheer yourself up at home or at work

There are 26 of the most effective ways to cheer yourself up. They need to be used not only on bad days, but also good ones in order to prevent such situations.

Listen loudly to music. Music is one of the best ways to cheer yourself up, and it doesn’t matter whether it is dance or not. It is desirable that she be with the words, and you could sing along with her (which also matters). You can listen to music both in headphones (at work) and at home on ordinary speakers, but turn them on to the maximum.

Dance. As if continuing the previous paragraph - we advise you to dance to music also. It doesn't matter how you do it or not. The main thing is to actively move and do it with pleasure. Yes, unfortunately, you won’t do this at work, but at home it’s a great place. In addition, you can dance (although you probably even need to) at a disco in a club where there are a lot of people and moving to a musical beat will be much more pleasant and more fun.

Smile out of spite. No matter how bad you feel, learn to smile and not lose a smile from your face. Treat problems and turmoil easier and with irony. For example, say on another failure: “But I’ll gain experience for the future!” A smile will help less negatively pay attention to the situation.

Put your order in order. When we are in a bad mood very much annoys us. First of all - this is a mess and things that are not in their places. Therefore, start by putting things in order at your workplace or at home. When everything is neatly folded and in the right place, it’s with your soul that the stone will fall and you can breathe deeply. The mood will begin, at least, not to deteriorate.

Take care of household chores. If you are at home, it is household chores that help relieve stress - cleaning the apartment, cooking, washing bedding and clothes, and the like. Firstly, these are physical exercises that distract from bad thoughts, and secondly, one has to be distracted from a sore topic, thinking about other things (products, volumes, household tasks, etc.). Thus, you are not only distracted from problems, but also doing useful things, which cannot but rejoice.

Set yourself up for a good deal of events. Mentally try to say to yourself that everything will be fine and wonderful. Go to any meeting or even work with the confidence that only good news awaits you there. From such a mood, your mood will rise and any problems that arise will not be upset.

Feel free to talk about sore. When you are in a bad mood, you should definitely express everything that has been sore to a friend or close relative who will understand and support you. You yourself will see when you speak it out - it will immediately become easier on your soul and your mood will stop falling and even want to smile.

Go in for sports. Combine business with pleasure. Physical activity significantly improves mood - this has been repeatedly proved by scientists in many countries. Therefore, if there is such an opportunity - go to the gym and train from the heart there. Of course, you should not load yourself heavily, but you will have to sweat. You can do the exercises at home, however, according to the personal experience of the journalists of the site, we can say that home classes are much more sluggish and not as intense (and therefore not as productive) as in the gym.

Play games. Any games (computer, board, card, sports and intellectual) can bring a guy or girl out of a bad mood. They noticeably distract from problems and have fun, it is preferable to do this in the company.

Watch movies or TV shows. Choose the funniest comedies of this year and quickly organize a movie screening with friends and popcorn. And it doesn’t matter whether you go to the cinema or stay at home to watch. The main thing is that the films were chosen interesting and funny.

Start a new business. Nothing carries away like a new occupation. Think about what you always wanted to do, however, constantly put off. Create your own website? Make a beautiful family budget? Read a book? Learn to knit? Juggle? Yes, no matter what! The main thing is to do a new business !!!

Check out your old friend. You can get a positive charge by spending an old friend, and not just calling him on the phone or sending a letter by mail or ICQ, namely by coming to him. There will be a sea of \u200b\u200bsmiles, new stories and old memories.

Promise yourself that next time you will be ready for such a failure. If the problem does not give you rest, then to forget about it, think again and promise to swear that the next time you will be ready to fight back a bad mood, as well as give a vow to avoid this. Promises will help you quickly forget about failure and improve your mood faster.

Treat yourself to goodies. Be sure to buy for yourself some goodies that you haven’t eaten for a long time - a can of ice cream, a portion of barbecue, a huge pizza, a delicious cake, a kilogram of expensive sweets, a pack of chips. In general, everything that only the soul desires.

Do a good deed. You can’t imagine how a good deed can cheer up, self-esteem and change your attitude to yourself. Give alms with a large bill. Help an elderly person cross the road or go up to the floor. Transfer part of the accumulated money to the orphanage. Repair the fence in the front garden. Offer help to a neighbor. Give it a try!

Think about the happiest moment in your life that has been or will be. Still very good are memories of the past (pleasant) or an idea of \u200b\u200bfuture moments (weddings, buying new clothes, equipment, etc.).

Take a contrast shower. A contrast shower helps to relieve tension - first you need to pour hot water, then cold. Repeat the procedure several times. Such a soul relieves emotional instability, and is also very good for health (for both female and male).

Take a walk. Walking in the fresh air raises the tone, improves physical and mental well-being. The environment of people, the noise of cars or the sounds of the forest will also appease your mood and attitude to problems.

Share the problem in your diary or blog. If you have a personal diary in which you share your emotions, moods and life situations, then this is very good. Try to write in it all those feelings that you now have in your soul. Put it all on the shelves. Describe the situation. Draw conclusions. The laid out thoughts are much easier to understand and also this “procedure” improves mood, as you yourself will give yourself the right advice and take a sober look at what is happening.

Make a list of 100 things that make you happy. Often in a bad mood, we do not notice elementary things and people who bring us sincere joy and happiness. But there are a lot of such people (husband, wife, mother, dad, dog, delicious ice cream, but whatever). Write down all the factors that you can think of, and which bring at least a little joy. You will be surprised when you make a list of how much good you have in life.

Look at old photos of your family. Old photos from your childhood, youth, or even photos taken a few years ago on vacation or on a birthday will help to recall good moments from the past.

Scream into the pillow. There is no power to restrain emotions, then try to make a little crazy step - shout loudly into the pillow (so that none of the neighbors hear). Or it can be done somewhere on the field away from people. This helps to relieve stress.

Be constantly busy. If you are constantly keen on something, then you simply won’t have time to dig into yourself, so the best way to forget about your mood is to immerse yourself in work or a business that literally absorbs you for whole hours (for example, reading books) .

Call your friends. If there is no way to talk with a friend (he lives far away or you are at work now and cannot come to him), then just call. Chat about your and his affairs. Tell your problem, listen to his advice. Talk about joint plans (when you meet, where you go, what you do, etc.). Find out how he is doing and be sure to listen. Perhaps something good will tell you. After communication, the soul will become very calm and pleasant.

Set aside all the work and sleep. Remember, we were taught from childhood: “Sleep is the best medicine!” So it is, a sound and healthy sleep is capable of much. Including cheer up (after a long sleep). Work on this day should be postponed if you understand that you cannot control yourself, otherwise you will make mistakes.

Sometimes it’s worth crying - this is the best emotional discharge. If a lump has approached the throat, and you understand that you are no longer able to restrain yourself, cry. This is very useful, otherwise the whole "emotional stone" will be deposited in your soul and it will be very difficult to deal with it later.

What you do not need to do, trying to cheer yourself up:

Eat a lot. You don’t need a problem with excess weight and diseases associated with the gastrointestinal tract ?!

Take alcohol, and even more so you can not try drugs. They are only able to “disconnect” you from the world for a while, but addiction and a large dose are VERY dangerous for health (up to death).

Trying to spoil the mood of others. In a bad mood, I want to spoil everyone’s life so that everyone feels this pain. Do not do this!

Lock in and not pay any attention to the problem. To create the appearance of a normal state, and in the soul and in the absence of people, literally die from your misfortune - this is not the right option.

No need to make revenge plans. Revenge - does not paint a person, but only makes him lower in society.

No need to do what you regret later. Before you do anything, think five times if you would have done it in a good mood!

That's all the tips that can cheer up in a short time, and some of them you can use both at home and at work. The main thing is do not lose heart and do not lose heart. Everything will be fine!

Probably, each of us has days when everything goes wrong. Life seems bleak and hopeless, rolls spleen and boredom, the mood drops to zero. How to cheer yourself up? How to get rid of a feeling of apathy and depression? What can be done to forget about problems and regain a good mood?

Try our tips:

. To myself, my relatives, friends. And then even the most gloomy and cold day will seem brighter and warmer. After all, once even E.M. Remarque remarked: “What can one person give to another, except a drop of heat? And what could be more than that? ”

Jump. Jumping on a rope or around its axis can make you happier: with their help, you can quickly “disperse” endorphins throughout the body.

Breathe in a pleasant scent. For example, the smell of cinnamon, orange or lavender has a calming effect, helps reduce anxiety and improve mood.

Chew gum. It is proved that the performance of uniform actions promotes relaxation, reduction of anxiety and stress.

Buy yourself flowers. provide an instant therapeutic effect that improves mood and tone.

Eat some chocolate. This product is rated among the top 10 antidepressants.

Focus on your advantages, praise yourself once again. Imagine yourself a calm and confident person, no matter what.

Surround yourself in green. Psychologists say that shades of green symbolize happiness and create a sense of peace around you.

. Its flickering flame will help to relax and make the atmosphere more pleasant, conducive to an emotional uplift.

10 popular ways to cheer up

. Try to take a few deep breaths. It calms and sets in a positive way.

Meditate. Professional card player Liv Bori , very accurately spoke about this in her blog: “Thinking is a key element of long-term happiness and mental stability. To keep it healthy, it takes a lot of self-reflection, which is usually achieved through meditation, therapy, magazines, life-long coaching or close, honest friends.

Just do something good for someone. It is not difficult at all: to hold the door for a person walking behind you; send a friend an SMS message with words of love; donate some money to charity. The list of good deeds goes on.

Put a funny melody or song. You can even sing along a bit to improve your mood.

Hug or play with your pet. This will help you feel happier.

Do yourself a massage. Self-massage of the neck, sensitive areas of the shoulders, lower back and legs promotes blood circulation, soothes nerve endings and relieves stress.

. Meditation improves the worldview, clarifies the mind and mind, effectively relaxes.

Laugh. Even when it seems that there is nothing funny in this world, still find a reason to laugh. At least on how the famous comedian plays in the movie Rowan atkinson .

Shop for yourself and go get a new one. A well-known fact - the purchase of new things raises the mood and self-esteem. By the way, look at the red color in clothes. With it, you can become not only a bright, but also a more confident person.

Pay attention to the small miracles that are happening around you. It could be a butterfly flying, a buzzing bee, or just good news on TV. Cultivate the positive in yourself.

How to cheer up in 10 minutes

Are there any other effective methods to quickly correct a bad mood and raise it? There is. 10 minutes - and you're fine!

Go for a walk. If this is not possible, stop at the window for a few minutes (ignore the surprised looks of colleagues).

Chat with friends on a note. Try to keep an easy, fun conversation.

Distract from problems, immerse yourself in something neutral, such as folding clothes or washing dishes. Everyday chores make you not think about the pain, and the smell of cleanliness will quickly normalize your mood.

Do yoga, swimming, running. Any physical activity will energize, help to significantly improve and maintain emotional and physical condition.

Rearrange the furniture. Changing the situation will make it possible to feel rested and updated, will allow you to save yourself from negative thoughts.

How to quickly cheer yourself up? (video)

https://www.youtube.com/watch?v\u003d5EAGyfadECc

Friends, now you know how to cheer up fast. It is easy and completely easy - you just need not to be lazy and follow the above tips.

It happens that things do not go well in the morning, or for some reason the mood spoils at the moment. And there’s still a lot of time until evening. Do not disappear the rest of the day, so it is better to try to correct the situation. If the business itself does not work out, you need to work with the mood. After all, the essence is not in the causes themselves, but in human perception. if everything is bad or seems so?

We will understand the problem

Firstly, you should stop the moment and comprehend the cause of apathy. It may be really bad for you, but another thing is when you want to draw attention to yourself so that someone will regret and console. In any case, you need to understand that life is fleeting. Instead of discouragement, it is better to devote time to what is at least pleasant. And how many useful things you can afford if you stop whining. However, if you nevertheless decided to gnaw, then this should be done at least with taste. For example, it’s good to be sad to music, especially your favorite. Suddenly, inspiration comes, will despondency replace the muse of creativity?

Choosing the right direction

Secondly, you need to wean yourself from a bad mood. Yes it is possible. This is what everyone does. Just every time, when despondency overcomes, forcing yourself to do the thing that will drive away bad thoughts away. If you take a book and read every time you are in a bad mood, then either sadness will come less or less, or you will become a very well-read person. Feeling angry, you can fight indignation with exercise. It's nice to imagine how fit the body will be. There is any benefit in any case - this is a fact.

Communication

How to cheer yourself up at home when you are left alone or quarreling with a loved one? You need to understand that time will pass and everything will work out. When you become lonely, you can call your friends or parents. Soulful communication provides indispensable support in difficult moments. You can call guests and spend a pleasant evening together. Or go to visit one of your loved ones yourself. It is good for you, it is pleasant for them. Specific options vary by situation. However, proven ways of how to raise still exist. Now we will consider them.

Turn on the music louder by picking the songs you like

Under your favorite song, you can at the same time do a lot of useful things. Take time for yourself, look after your appearance. You can put a mask on your face, close your eyes and turn on pleasant music, and at the end of the procedure, drink a cup of fragrant tea or coffee. By the way, these drinks have a tonic effect, which helps to improve mood.

Draw without thinking

Just grab a piece of paper, a pencil, and drive with your hand. It relaxes, helps calm the nervous system. And if you use multi-colored pencils or pens, then color therapy will also be connected. Forget about the problems, immerse yourself in the process, like a child. Remember your childhood and enjoy the moment.

Dancing

Dancing is a win-win option on how to cheer yourself up at home or beyond.

Give your body freedom in movement without thinking about how it looks from the outside - just dance. A charge of positive energy will certainly supplant bad mood and gloomy thoughts. A good solution is to go dancing with your friends. It can be a disco or an evening of salsa. Skills and skills do not matter. Your goal is to get a positive charge from the process.

Order

When it seems that everything is bad, the first thing that starts to annoy is scattered things at home or documents on the desktop. Turn on the music, tune decisively and start cleaning. At the same time, get rid of excess, clean the space for new things and positive energy in the house. How to cheer yourself up at work? Music, probably, will not be entirely appropriate, but it will not hurt to disassemble a pile of papers and clear drawers of documents. As a result, observing the order, you will feel that the mood has really improved, it has become much easier on the soul.

Smile

stroll

The mood of a person is also associated with the time of year and weather conditions. How to cheer yourself up in the fall, when rain pours outside the window, and the leaves melancholy fall from the trees? Put on rubber boots, take an umbrella, a thermos with tea and go for a walk. Pay attention to how beautiful nature is at this time of year, what saturated colors, and the air - fresh, moist, spicy. Inhale deeply, focus on your sensations, forget about an unpleasant day or incident. Now it’s important to teach yourself to enjoy the moment, the nature around, the sounds of rain. Look how beautiful life is, there is no place for bad mood in it.

Solarium and healthy products

Often in the autumn-winter period people are tormented by chronic apathy or even a depressive state. This is due to the fact that sunny days are becoming much less. How to cheer yourself up if you are depressed? You can go to the solarium - this will give a dose of ultraviolet radiation, which is enough to cheer up. You need to walk in the fresh air more often, and even better - to jog.

Of the products, dark chocolate is considered a proven remedy for depression. However, citrus fruits have the same property. If you drink a glass of orange fresh juice at least every other day, this will not only cheer you up, but also strengthen your immune system. Increase the content of bananas. It is enough to eat one a day - in addition to vitamins, this will provide the body with a good mood.

Winter fun

In winter, you can perfectly cheer yourself up by skating or skiing, depending on the possibilities. Or maybe a sled? Remember how fun it was in childhood to slide down an icy hill. Why in adulthood the same methods? Go to the rink yourself, with children, friends, relatives. This is a great occasion to have fun and forget about the severity of pressing problems. Frosty blush and positive is guaranteed to you.

Sweet drinks

There is a category of people who "get up on the wrong foot." And so almost every day. The reason for a bad mood or even feeling in the morning is a lack of glucose. The first step is to go to the kitchen. A great way to cheer yourself up in the morning, to drink a cup of aromatic freshly brewed sweet coffee. A glass of fruit juice also helps. The body is immediately filled with a charge of vivacity, and a nutritious breakfast will give energy for the whole day. Great to start the morning with your favorite product.

Physical exercises

Charging is another proven way of how to cheer yourself up if everything is bad. This is easiest to do at home. But at work, if you wish, you can perform several simple exercises. The blood circulation of the body will improve, the influx of forces will be felt almost instantly. Exercise increases the level of the hormone of happiness in the blood, so you should devote more time to this useful activity. According to statistics, people who visit the gym at least three times a week are more stress-resistant and cheerful. The reason lies in the production of the hormone of happiness during muscle work.

Methods

How to cheer yourself up if everything is bad? To face the truth. There are situations when the cause of bad mood is longing. Then you should figure it out - do you miss a person, an event, a bygone time? In the first option, you can call or meet a person. If it happens that the one you yearn for is dead, then remember the most beautiful moments that bind you. People who left our world would only be glad that you are happy and that everything is fine with you. Mentally send to the person a ray of light and love, it will immediately become easier for you. If you are in a quarrel, determine what is more important for you - to prove your case or to be with a person nearby. Depending on this, proceed. Perhaps there will be no other chance to take the first step.

Sometimes the question of how to cheer yourself up, if everything is bad, interests a person who is accompanied by a strip of failures. In this case, everything should be arranged in order. First you need to find out the causes of the failures. This is a personal blunder or inability to navigate in the circumstances. Take responsibility, give yourself the setting that you are the only person influencing the situation. Then an influx of new forces will be felt, and you will certainly be able to cope with the most seemingly unsolvable problems. And by the way, this word is better to remove from the vocabulary for good. Speak to yourself differently - there are no problems, there are tasks.

Treat

A good way to cheer yourself up is to let your beloved eat yourself. Sit back, give the process a certain amount of time. It is better at this moment to fence off everything that can distract. Just enjoy the taste of your favorite ice cream or dessert, or maybe a meat dish. Taste and color - no mates. From a bad mood there will be no trace. And after a portion of delicious food, it is best to go for a walk. Fresh air, rhythmic breathing will streamline thoughts, a look at the state of affairs can radically change.

Relax and improve your mood

If apathy has completely played out, there is no strength at all to do anything, then you need to arrange a rest for yourself. At the same time you can get distracted by:

reading your favorite book, or one for which there was no time;
watching a movie, series, television shows;
a computer game, but it’s important not to get carried away and not to sit too long until the morning;
writing your own essay, poems, prose (many apathy leads to enlightenment in creativity, revealing talents);
drawing, especially paints;
needlework (often the resulting work has unsurpassed beauty and originality, and all because the soul at that moment was experiencing deep feelings).

How to cheer yourself up? Photos of fun moments or help you in this matter. Looking through them, a person will begin to dream about good things, or maybe he will mature at last to take a vacation and go on a trip. New experiences are the best way to cope with despondency. Sometimes a simple view of beautiful photographs or paintings is great uplifting, saturating

Conclusion

Countless ways to rid yourself of bad mood. To list them all is not enough and ten volumes. Some really work and change perceptions for the better, others are less effective, but better than nothing. In any case, the main and most correct way is a person’s unwillingness to be in a bad mood. If you take a life course for luck, no matter what happens, it will be perceived as experience. No one is safe from mistakes. But some learn and temper them, others lose their strength in the struggle for the cause.

A bad mood should be deleted from your list if you decide to be successful. Now only joy will fill every lived day. Be happy!