How to instill something in a person? How to instill the right ideas in a person

Remote suggestion I have been practicing for a very long time. In this article I will tell you how it all started and how I learned what I can now.

Train suggestion at a distance I was probably sixteen years old. It all started with a movie. Now I don’t remember the name and even the plot of the film, but there was one scene there that “hooked” me.

“A guy, passing by a beautiful girl, admired her and stumbled. The girl laughed. They struck up a conversation, and she said that he did not stumble by accident. And that, supposedly, she "made" him stumble ... mentally! He certainly didn't believe it. And then the girl proposed to conduct an experiment. The guy had to walk by again, trying not to stumble. He took a few confident steps, and ... stumbled, as promised. As far as I remember, they repeated this experiment several times, but the result was always the same - the guy stumbled. In the end, he believed that the girl really did it and asked her to tell how she did it. She said she was just imagining a rope stretched a few centimeters from the ground. And as soon as the foot touches the imaginary rope, he stumbles (already completely for real). "

Probably everyone in childhood played games based on the movie they liked. We all became Indians, knights, rangers, kings, princesses, and so on. So I imagined that I, too (like that girl from the movie) can inspire at a distance... It was already late evening, it was time to go to bed. Before falling asleep, I dreamed a little about it. Imagined how great it would be to be able to inspire thoughts at a distance... And he firmly decided to try it in the morning (in the film, the girl said that everyone can learn to suggestion from a distance).

Right in the morning, without even having breakfast, I went to the park. He sat down on a bench, picked up a book (if I just sat and "stared" at people it would be suspicious) and began to experiment with by suggestion at a distance.

I did everything as it was said in the film, i.e. tried to imagine that a rope was stretched on the way of a walking man. At first it didn't work out very well, but from the tenth time I managed to clearly imagine a thick rope, almost a rope. I even started to be proud of myself. The rope turned out really well! Those. I didn’t just imagine it, I saw it (I think this is called a positive hallucination). I saw the villi on it, how it bends slightly under its own weight. Imagined how she felt. But, unfortunately, I could not keep this image for a long time. At the most crucial moment, when a person approached an imaginary rope, it “melted” and disappeared.

In general, I did not even hope that the suggestion at a distance would work on the very first day, so I decided that it was enough for today and went home.

In the park, to continue experiments with suggestion at a distance, I did not go for about five or six days. During this time, I perfectly learned to represent in detail and hold the images in my mind for quite a long time (up to 10 minutes). I trained at any free moment (at home, on public transport, on the way to the store, and so on). I visualized everything that came to hand (orange, pen, lighter, wallet, etc.).

Spinning into the park, I again sat down with a book on the bench and began to inspire. I used to imagine a thick rope, fixed the image. A man was just walking. There was no time to look at it, because it was necessary to concentrate on the rope. I tried my best to make it more real and ... it melted away.

"What is the mistake?" I thought. And after several unsuccessful experiments, I found out that the rope disappears when you strain and try to "hold the image" as if with effort. This is really a mistake; on the contrary, you need to relax.

The next time I presented the rope in every detail, and when the image was formed, I relaxed. The image has not disappeared! Moreover, the imaginary rope began to "live its own life." She swayed so naturally in the wind that for a moment I believed that she was real.

At that moment, passing through the rope, a woman stumbled. My joy knew no bounds, I almost jumped up shouting "Hurray!", But, thank God, I restrained myself in time. In my heart I had mixed feelings: I really wanted to believe that it was my "merit", but at the same time, an inner voice said that it could be just an accident.

I repeated. Now a guy (about my age) stumbled. I almost had no doubts - this is not an accident, I do it! Remote suggestion is not a myth, it really exists.

After sitting on the bench for about an hour, I managed to "stumble" seven more people. It all looked very comical, but I did not laugh. I was quietly rejoicing!

Now I can say with confidence that remote suggestion exists, and everyone can learn it! You just need to really want and practice a little (or a lot). Someone will succeed immediately, someone in a week, someone in a month. But it will definitely work!

27.03.2006 88057 +321

Suggestion is something without which many processes in society are impossible. Communication, education, work, relationships with the opposite sex - suggestion is everywhere. This effect can be used both for selfish purposes, to achieve their own goals, and as an auxiliary therapy - self-hypnosis and attitudes towards well-being.

Definition of the concept

Suggestion is an effect aimed at changing the behavioral characteristics of a person, his mental and. Due to changes in behavior and psyche, the individual to whom the suggestion is directed freely perceives new information (installation, instruction, order). The second name for suggestion is suggestion, and the person who directs the suggestion is called the suggestionor.

Influences of this kind are carried out in verbal and non-verbal ways. During communication, individuals also use suggestion, constantly imposing emotions, desires, moods and opinions on each other.

The power of suggestion directly depends on the quality of the information received, the authority of the person directing the impact on someone, the suggestibility of the individual. In addition to the person, it increases under the influence of external and internal factors: natural disasters, the emotional state of the individual, his suggestibility.

Suggestion, unlike persuasion, is not based on logical arguments, but on a person's readiness to accept instructions and transmitted information at a subconscious level. It instills in the suggested someone else's ideas, sensations and feelings without the use of any evidence and logical explanations.

Who is most susceptible to suggestion?

Children and women, as well as adolescents, impressionable people are more susceptible to other people's influence than adult men with an established psyche. A person becomes suggestible under the influence of the following physical and mental factors:

weakness and fatigue;
pain;
bodily relaxation;
drowsiness;
emotional excitement;
boredom;
low level of development of thinking;
incompetence in any area;
weakness;
anxiety;
shyness;
lack of time when making any decision.

A person can resist the impact, both intentionally and unintentionally. Intentional resistance helps to purposefully combat the suggestion. This consists in a constant conscious analysis of the information received, comparing it with personal knowledge and beliefs. If the suggested program does not coincide with the data already available, the person rejects it. Unintentional resistance lies in the pathological tendency to doubt in individual individuals.

Forms of suggestion

There are three main forms of human exposure:

hypnosis;
suggestion with complete relaxation of a person, both mental and physical;
suggestion in everyday life, while the individual is awake.

Influence of this kind is aimed at reducing a person's vigilance, weakening his thought processes for accepting information, while using the emotions of the suggested. That is, during the installation, new information is associated with facts already familiar to a person, people, situations that arouse him especially.This allows him to win over the individual, to inspire confidence in him. It should be borne in mind that when negative emotions appear, the installation will be completely rejected.

Conviction

Suggestion and persuasion are similar and at the same time radically different concepts. The latter can be equated with a subtype of suggestion. In this method of influence, logical methods are used, combined with social and that is, as a tool, references are used here to authoritative sources of information, the influence of a group of individuals. In the latter case, persuasion works more effectively, since the group influence on a person is stronger than the influence of one individual on another.

Persuasion is directed directly at the logic and reason of man. Therefore, when exposed, the level of personality development is taken into account. At a low level, persuasion may not work, since underdeveloped individuals are usually completely or partially absent.

Hypnosis

Hypnosis and suggestion are practically inseparable concepts. Hypnosis is a state in which a person is between sleep and wakefulness. In another way, hypnosis is an altered state of consciousness, trance. The hypnotist uses various techniques to put a person into a trance, influencing the psyche of the person being hypnotized.

The hypnotist performs several actions simultaneously: introduction into a trance; the introduction into the subconscious of their own attitudes, the suggestion of certain tasks. A person is immersed in a hypnotic state through constant, monotonous actions of the hypnotist, aimed at irritating certain sense organs:

touch (touching, stroking);
hearing (muffled music, calm tone of voice);
vision (fixation of a gaze on any attribute of the hypnotist).

Also, some hypnotists practice complete blocking of the senses - physical relaxation, closing the eyes during the session. A person can plunge into a hypnotic state only under the condition that his brain has a predisposition to transitions into an inhibited state.

Self-hypnosis

This subtype of suggestion is a self-government technique. A person constantly inspires himself with any thoughts, imposes emotions and a desire to act. The influence on one's own self is actively used in pedagogy, education, independent teaching in various sciences. Self-hypnosis is a psychological suggestion that helps you overcome your own fears and achieve your goal.

The main forms of this impact are:

affirmations - text and speech suggestions;
visualization - images and pictures that create a mood, personifying a specific goal;
meditation and self-hypnosis - thought suggestion.

Self-hypnosis does not always give a positive attitude, often a person unconsciously inspires himself with a negative outcome of events, mentally underestimates self-esteem. This does not allow the personality to develop and improve normally. Therefore, self-hypnosis should always be positive and conscious. The effectiveness of the impact depends on the person's susceptibility to attitudes, as well as their quality - incorrect and unrealistic attitudes are usually not perceived by the subconscious.

Methods and types of suggestion

Basically, suggestion is a verbal, verbal impact, amplified by various auxiliary techniques. According to historical data, the word has always had a powerful effect on a person, it helped to heal dangerous diseases, could stop and unleash a war.

In any of the methods, the impact first irritates one of the areas of the brain, simultaneously slowing down the work of the rest of it, and then, with the help of discharge, the suggested thought, word or idea is firmly fixed in the subconscious.

Suggestion mechanisms are:

Direct... Here the main role is played by the speech of the person directing the suggestion.
Indirect... In addition to speech, other types of exposure are used, stimuli that enhance the effect of suggestion

Mental suggestion, the introduction of one's own desires and ideas is an impact, the result of which is a change in attitudes, beliefs and attitudes towards something or someone. This also includes the emergence of new aspirations in life, about which the individual has not previously thought.

This method of exposure is used in the absence of close contact with the suggested person, that is, at a distance. The suggestor imagines in detail that the object of suggestion is at the moment next to him, while feeling how his thoughts reach the point of destination - the subconsciousness of the suggested one. In order for a mental suggestion to come true, a person needs to believe in his own strength, and also to represent in detail what he wants to achieve from the suggested, into what state he wants to introduce him.

Verbal or verbal suggestion

Impact of this kind involves the complete immersion of the suggested in a relaxed state. This increases the strength of the verbal signals sent by the suggestor. The latter must be completely confident in his own capabilities, collected and focused on the implementation of his plans.

Verbal or verbal suggestion has several subspecies:

Direct... Here, simple settings are used that are understandable both to the suggestor himself and to the suggested one. They are quickly spoken out and implemented, while the suggested does not have the opportunity to refuse to accept the installation. This method of suggestion was previously used to block pain during operations.
Indirect... With such an influence, a person does not understand what the suggestor is trying to achieve from him, and he has a choice, to accept the installation, or to resist it.
Open verbal suggestion. Here the suggested one is offered several different attitudes, by accepting which, he can begin to act. The success of the suggestion depends on the person's attitude to the information received.
Latent verbal suggestion. This is the combination of the calm speech of the individual with certain hidden orders (commands, attitudes).

All phrases and individual words are pronounced persistently, but at the same time calmly and evenly, not too loudly. The voice must contain the strength and confidence of the suggestor. The power of suggestion with words increases several times if the phrases are constantly repeated, since repetition helps to consolidate new information in the subconscious of the suggested one.

Non-verbal suggestion

The impact is carried out through visual contact with the suggested, changing the intonation of the suggestor, various gestures, fixing a person's gaze on a constantly moving object. Words are used here as an auxiliary tool.

Methods of suggestion for non-verbal exposure:

Changes in the physical condition of a person - catalepsy. During the suggestion, the individual takes a certain pose, which the suggestor imposes on him.
The introduction of pauses in the spoken text. The suggested person involuntarily fills the gaps between the information received with his own thoughts, decisions and attitudes.
Levitation suggestion. Here, the physical impact is completely absent, the suggested is immersed in a trance only thanks to his own imagination.

How to make suggestion more effective

Whatever the impact on a person, in order to achieve a positive result, it is necessary to be guided by the following rules:

The suggested person should be in a relaxed state, while his logic and critical thinking should be completely turned off. This is possible with mild alcohol intoxication, as well as immersion in a trance.
The suggestor needs to believe in what he is trying to instill in a person, otherwise the impact will not be effective. Also, he should not doubt his own abilities during the session.
To achieve the desired result, you need to constantly train and improve yourself.
During the exposure, the suggestor must fulfill all the promises given to the ward, otherwise the suggestion will not be effective.

How to protect yourself from exposure

In view of the fact that many scammers use suggestion as a way to get profit, there is a need for self-protection from this influence.

When communicating with unfamiliar people, you need to remember your own goals, if necessary, transferring the conversation to a topic of interest to you.
In the dialogue, you need to constantly change the position you occupy, use gestures, periodically changing intonation and tempo. It is also recommended to change the breathing rate.
At the slightest suspicion of suggestion and inability to get rid of it, you need to abruptly break off the dialogue and leave.
During a conversation, experts do not recommend looking into the eyes of a person trying to inspire you with something, as well as watching his manipulations, whether it be waving his hands or using any objects that attract attention. Here you should fix your gaze on a static object, or constantly move your gaze from one object to another.
If you understand that other people's ideas and desires are trying to inspire you, then you need to immerse yourself in memories, mentally draw a picture of any events.
Communication with one's own “I”, listening to loud music, reading aloud any text helps to stop the influence from the outside.

Remember that suggestion can be either positive or negative. The positive helps to restore a person's self-confidence, restore health and give up addictions, when, like a negative suggestion, it destroys a person from the inside, setting up a negative outcome of events.

Suggestion is the presentation of information, perceived without critical assessment and influencing the course of neuropsychic processes. Self-hypnosis is the process of suggestion, addressed to oneself. By self-hypnosis, sensations, representations, emotional states and volitional impulses can be evoked, as well as to influence the autonomic functions of the body.

The essence of self-hypnosis methods is to form positive impulses by constantly repeating specially selected phrases until they turn into a working instrument of your subconscious and it begins to act according to this impulse of thought, transforming it into a physical equivalent. Repetition of attitudes for the subconscious is the basis of self-hypnosis.

Words and phrases of self-hypnosis should be mentally pronounced in the first person in an imperative tone and always in an affirmative form. The negative particle “not” in verbal formulas is excluded. You can't say "I don't smoke." You should say “I quit smoking” or “I quit smoking”. Long monologues should also be avoided. Phrases should be short, they should be pronounced slowly with full focus on the subject of suggestion. While pronouncing each phrase of self-hypnosis, it is desirable to vividly represent what is being suggested.

The most effective methods of self-hypnosis work when active thoughts in the form of target formulas (thoughts that carry a clear meaningful attitude to the subconscious) proceed against the background of a state of relaxation of the body. The more the body is relaxed, the more malleable the subconscious becomes for target settings. The power of self-hypnosis is directly dependent on the degree of desire to achieve a specific goal, on the degree of concentration of attention on attitudes for the subconscious.

There are a fairly large number of methods of self-hypnosis - these are affirmations, psychological attitudes, various meditative techniques, visualization, mantras, prayers and many other psychotechnics.

AFFIRMATIONS - THE EASIEST METHOD OF SELF-IMPRESSION

Affirmations are a self-hypnosis technique where you repeat formulas aloud or silently. The point of this psychotechnique is that you build a sentence in which you communicate that you have achieved a certain goal. For example, “I am in good health,” “I am confident in myself,” “I have a good job,” “I am married to a loved one.” What exactly to repeat depends on your goal. Thanks to affirmations, positive thoughts will begin to replace negative ones and gradually finally displace them. And then everything that you repeat will come true in your life.

Gratitude is a kind of affirmation, but a much more powerful psychotechnique. Gratitude is the second most powerful emotion after love. Because when we give thanks, strong emotions arise at the same time, and this is a powerful effect on the psyche and consciousness. You need to be grateful for everything you have and say: “Thank you, Lord, for good health,” “Thank you for my new home,” even if you don't have one. Thank you sincerely, from the bottom of your heart, as if you already have this home. And over time, self-hypnosis will do its job and you will have a repeatable one.

For this psychotechnique, the most common state of a person is suitable, in which he usually lives every day. The effectiveness of affirmations will depend on how much the practitioner can make the spoken words the essence, the content of his whole day. That is, you can do whatever you want: work, relax, play sports, sunbathe, as long as the necessary affirmation continues to live on the surface of memory.

Affirmations are the simplest method of self-hypnosis and, accordingly, this is the simplest way to influence the subconscious, they are less powerful than visualization and they need to be repeated more often. But they are also effective and easy to use.

VISUALIZATION

Visualization is the mental representation and experience of imaginary events. The essence of this psychotechnique is simply to imagine the desired situation and live in it. Visualization is so effective because our minds cannot distinguish between real and imagined events. When you imagine something, the mind thinks that it is actually happening. It is very important to perceive everything with your own eyes. Not from above, not from the side, but with your own eyes. If you imagine a car, you must imagine that you are driving this car and you are looking at the road. Your goal is to buy a house. Imagine the first time you insert the keys into the keyhole and open the door, how you enter the house, how you look around it. Your visualization should only be positive and carry an extremely positive charge.

You need to visualize in a comfortable, calm environment, so choose a time and place where no one will distract you, and assume a comfortable position. Relax. Imagine that your muscles, starting with your toes and ending with your head, alternately relax. The tension leaves you. The mental image that is embedded in the subconscious must be very clear and vivid - then the subconscious will be able to give a command to the corresponding organs and tissues.

The duration of this psychotechnique does not really matter. The main criterion is your pleasure. Visualize yourself as long as you like it. This can last as long as an hour or five minutes. The main thing is that the process should be enjoyable. The more often you present the desired image, the sooner the update process will begin. And the result you get may just amaze you!

METHOD OF SELF-IMPOSITION E. KUE

When performing this psychotechnique, a person takes a comfortable position while sitting or lying down, closes his eyes, relaxes and whispers, without any tension several times (at least 20) monotonously pronounces the same self-hypnosis formula. The formula should be simple, consisting of a few words, a maximum of 3-4 phrases and always have positive content. For example, "I am healthy." In no case should it contain the “not” particle, since the denial of any action or phenomenon is not recognized by the subconscious and can be taken for the opposite statement. A session of this method of self-hypnosis lasts 3-4 minutes, repeated 2-3 times a day for 6-8 weeks. E. Coue recommended the use of subsonic states in the morning when awakening or in the evening when falling asleep for conducting psychotechnics sessions.

AUTOGENIC TRAINING

Autogenic training is a method of self-hypnosis in a state of relaxation (lower level) or hypnotic trance (higher level). The creator of the autogenous training method is Johans Heinrich Schulz, who also owns the term “autogenic training”. This psychotechnique is based on the findings of the ancient Indian system of yogis, the experience of studying the sensations of people immersed in hypnosis, the practice of using the method of self-hypnosis by E. Kue and others.

While practicing this method of self-hypnosis, it is necessary to achieve relaxation, which comes on the verge of reality and sleep. It is recommended to lie or sit in the "coachman" position. Having achieved relaxation, you need:
- activate memories associated with pleasant sensations experienced in the past,
- cause, if necessary, not only calming, but also an increase in psycho-emotional tone,
- to accompany the formulas of self-hypnosis with figurative representations.

The effectiveness of the application of this psychotechnique will depend on the degree of concentration, so other cases are excluded. The self-hypnosis method requires daily practice, at least twice a day. Skipping at least one is extremely bad for achieving the effect.

A type of autogenous training is imago - training. The author of this method of self-hypnosis is Valery Avdeev. He claims that with the help of imago-training, every person, without any training, is able to go far (under the direct supervision of an imago-training specialist) beyond their usual capabilities and reveal their creative abilities.

MEDITATION

Meditation is an intense, deeply penetrating contemplation, the immersion of consciousness into the essence of an object, an idea, which is achieved by focusing on one thing and eliminating all interfering factors, both external and internal, from consciousness.

A prerequisite for meditation is the termination of the internal dialogue, the conversation that we constantly have with ourselves. Terminating it is not difficult at all. To do this, it is usually enough to focus on something in yourself. For example, on both hands at once.

Meditation is a psychotechnique that allows you to multiply your physical, intellectual and mental capabilities, reaction speed and much, much more, in principle it is very simple. It can be roughly divided into four parts, four components:
- definition of the installation;
- entering a state of emptiness and a real feeling of a given setting in oneself;
- exit from the state of emptiness to the usual state with an attitude already embedded in the subconscious;
- if it is necessary to perform the installation, spontaneous entry into a state of thoughtlessness and its implementation.

Installations should be extremely laconic, capacious and at the same time bright.

SELF-HYPNOSIS

Self-hypnosis is one of the most powerful psychotechnics. The first step is to relax. Then you need to calm down and enter a state of tranquility. Then say the phrase "I am deeply asleep ...". Then you should mentally calculate from five to zero, imagining how you are further and further detached from the familiar world, plunging deeper and deeper into the darkness of hypnotic oblivion. After counting “zero”, say the key phrase “I am deeply asleep ...” again and mentally look around. You are inside your subconscious. Now it's time to say the formula that will help you reach this state faster in the future. It goes like this: "Every time I say the words" I am deeply asleep ... ", I enter the state of self-programming faster and faster."

This formula must be repeated at each of the first lessons several times and only after that the self-hypnosis formulas must be pronounced.

RECAPING

Recaping is an effective psychotechnique that makes it possible to re-experience - in a virtual space - a concentrated experience of a past situation, but to experience it in a new way. Re-experiencing is the perception in the old situation of new opportunities - and not for then, but new opportunities now. These are situations that are still significant. Only because of this it makes sense to experience them, only because of this they can be experienced. Really reliving a situation again means seeing new opportunities in it.

The main provisions of this psychotechnique are as follows:
1. The situation must be re-experienced (real experience), and not only restored in memory.
2. The situation must be experienced in its significant components, which alone make it a given existential situation. The reality of the significant components of the situation is determined by the fact that they can be deployed, there is something in them that can be re-perceived, rethought, etc.
3. It is necessary to restore, reproduce in the situation what happened for you personally. The situation is always your personal, individual, existential situation. And what was around there was a gradually dissolving, disappearing background.

NURY IS AN EFFECTIVE METHOD OF SELF-IMPRESSION

For this method of self-hypnosis, an active state is important, when a person's consciousness reaches the maximum degree of composure. Therefore, during the execution of the mood, it is necessary to behave as actively as possible: it is best to walk or move vigorously, but not lie down. However, it is not recommended to be distracted by any other activity.

Tune these words, addressed by a person to himself, an attempt to awaken the forces that are dormant in the depths of each of us. The fact that the words are pronounced by the person himself will not diminish their influence. On the contrary, a conscious and clearly expressed word coming from within, in which the speaker himself believes, will have a much more pronounced effect than what he heard from another.

PSYCHOTECHNICS - BALLOON

Visualize a deflated balloon above your head. Take a deep breath and as you exhale, imagine how all your problems and anxieties, fears, worries and various troubles fill this ball. You are completely free of these worries by filling the balloon with them. Then, taking another deep breath, as you exhale, visualize how the balloon floats upward and disappears, taking with it all your worries and problems that you have put into it. This is a great psycho technique and is best done before bed, especially if problems are keeping you awake.

SHICHKO'S SELF-SUPPRESSION METHOD

This psychotechnique was developed by Gennady Andreevich Shichko. He experimentally found that the word that a person writes with his hand before bedtime, in terms of the power of influence on the subconscious, is a hundred times greater than the word seen, spoken or heard.

Psychotechnics is performed as follows. Before going to bed, write the suggestion formula on a piece of paper with a pen (you can write it several times). Read it several times. Then go to bed and, reciting the formula of suggestion, fall asleep.

Aug 3, 2016 tigress ... s

How to use your potential for success in life? Suggestion of thoughts to another - can you do it? You can master a super skill with this technique!

Everyone has superpowers!

Every person on earth has psychic abilities that sleep in him. Figuratively speaking, in many situations people achieve their goals, working day and night like a miner, pushing through the ground where you can simply and easily fly to the right place.

It is the same in society: a person has the ability to do everything surprisingly efficiently, to achieve high results, to build grandiose projects, but instead he is forced to waste time on completely unnecessary resistance.

This is especially true of interpersonal relationships, when one person stops the whole thing because of a bad mood or laziness!

This article provides an effective technique using which you can inspire people with thoughts so that they can act in the way you want. In this case, the person will consider that the suggested thought is his own.

This will allow you to achieve incredible success in all areas: both in your personal life and in work moments.

Attention!

Before describing this technique, it must be said that it really does affect people!

A person who has assumed the right to act in this way, along with power, receives additional responsibility! Higher powers will carefully monitor how and for what you will use this ability.

Remember one thing: the law of karma² is inevitable, all thoughts and suggestions return back to the addressee. It is highly recommended that you use this technique for the benefit of yourself and others!

Suggestion to another person: the technique of influence!

Before practice, it is advisable to stay in hot water for a short time or take a contrast shower.

1. The practitioner lies down on the floor: you can lay a special rug and make sure there are no drafts; you do not need to use a pillow.

3. Gradually it will immerse the person in. Feeling a light trance, he focuses on his breathing, feeling the inhalation and exhalation.

4. After a while, the practitioner will be in a deep trance. The sensation of the body may disappear - this is completely normal. Without being distracted, he imagines what is in a vacuum.

5. Having caught this moment, a person begins to breathe deeply, imagining how during inhalation the energy of a vacuum enters him; it flows through all the pores in the body. During exhalation, he imagines how all the negative leaves these pores, dissolving in a vacuum.

The practitioner continues to breathe in this way until he feels overwhelmed with a sense of power. It usually occurs 10 minutes after such breathing.

6. He stops abruptly, plunging into inner sensations. In this state, the practitioner chooses his goal: the person to whom the suggestion needs to be carried out.

7. Having clearly imagined a person's face, the practitioner looks into his eyes and loudly mentally pronounces the text of the suggestion. After that, you need to imagine how this person begins to respond with his own voice.

For instance:

- Olya, you love me very much and every day you understand this more and more!

- Yes, I love you and every day I understand it more and more!

8. The practitioner continues to suggest this until he has a strong belief that the job is done perfectly and that the target person wants to do as intended.

By influencing an object in your imagination, you influence it in reality: this is the law, and it must be remembered!

9. Having finished the work, the practitioner thanks the higher powers and the person to whom he made the suggestion, gradually comes out of the trance into his usual state.

The best time to practice is at night (when the subject is asleep). To successfully instill thoughts or feelings, perform this procedure regularly 1-2 times a day at the same time. You need to work patiently until the result appears.

Now you have a powerful instrument of influence in your hands! You have the opportunity to make your dreams and unrealized plans come true in love, affairs, business, etc.

You need to remember only about your responsibility: there is always a Mirror in front of you! As soon as you take responsibility, the Universe itself will go to meet you!

The author of this technique, describing his experience, used this technique to instill a feeling of love in a girl who had another young man. Believing infinitely in the power of the subconscious, he achieved the result in 2 weeks. After 3-4 weeks, this girl confessed her love to him!

Anton Andreev

Notes and feature articles for a deeper understanding of the material

¹ Extrasensory perception is a term used for many supposedly existing paranormal forms of perception or human abilities (