Porridge from whole grain oats on the water. Whole oatmeal porridge How to cook oatmeal porridge

Among all healthy breakfasts, oatmeal undoubtedly occupies the first position. Whether you're active or not, how you start your morning determines your entire day.

Oatmeal is an excellent source of energy in the morning: it is low in fat, high in protein and fiber. So, what is the benefit and harm of oatmeal in the morning, is it good to eat oatmeal every day?

Health Benefits

Oats contain a wide profile of minerals and vitamins useful for adults and children. Complex carbohydrates in the composition of porridge will provide a smooth rise in energy, a high fiber content will eliminate the feeling of hunger for a long time.

Rich in micronutrients contributes to good health and is a preventive measure against the development of many diseases.

Lowers blood cholesterol levels. Oats contain a soluble fiber called beta-glucan.

It dissolves in the digestive tract, forming a gel-like substance that absorbs excess cholesterol, preventing blockage of blood vessels and the development of a heart attack or stroke.

Stabilizes blood sugar levels. Beta-glucan slows down the absorption of sugar from the digestive system, which helps prevent a spike in blood glucose.

Reduces the risk of type 2 diabetes. Oats contain magnesium, which helps control glucose and insulin secretion.

Promotes weight loss. Beta-glucan suppresses appetite and stimulates the production of hormones to control it.

Supports the immune system. Beta-glucan boosts the immune system by helping white blood cells find and eliminate bacteria.

Reduces the risk of cancer. Oats contain lignin, which is found in plants such as

flax-seed

Broccoli and sesame.

Lignins are phytoestrogens, a plant analogue of the female hormone that protects against hormone-dependent cancers - breast cancer and prostate cancer. Lignins also help in the fight against heart disease.

Normalizes bowel function. Oats contain insoluble fiber, a nutrient that helps fight constipation.

Insoluble fiber forms a food bolus in the intestines, which contributes to regular contractions of the smooth muscles of the gastrointestinal tract and the normalization of stools.

Regulates metabolism. Oatmeal consumption supports metabolism due to the content of B vitamins: riboflavin (vitamin B1), vitamin B6, niacin, thiamine and folic acid.

These vitamins are also good for your skin, liver, nervous system, and red blood cells.

Reduces blood pressure. Studies have shown that daily consumption of whole grains containing 3 grams of fiber can improve blood pressure and reduce the use of blood pressure medications.

About what oatmeal is useful for, the program "About the most important thing" tells:

For women's body

Consuming whole grain oatmeal at least 6 times a week recommended for postmenopausal women suffering from high blood pressure, cholesterol and other signs of cardiovascular disease.

Oats slow down the progression of atherosclerosis, the formation of atherosclerotic plaques and reduces the development of stenosis, in which the diameter of the arterial channels narrows.

Women of any age who consume more than 13 grams of fiber from whole grain oats daily halve the risk of breast cancer.

Phytoestrogens, which are part of oatmeal, even out hormonal levels thereby suppressing the occurrence of hormone-dependent diseases.

For men

Oatmeal can boost your libido and balance testosterone levels in the body.

Whole grain oats are a natural remedy for erectile dysfunction.

It contains the amino acid arginine, which relaxes the muscles around blood vessels and improves erections.

Oatmeal is a natural preventative against prostate cancer. A daily bowl of porridge will reduce the likelihood of illness by 22%.

Do you know the health benefits of black rice? How to choose, cook and eat it? Look for answers to questions in our article.

In another publication, we will analyze what useful properties and contraindications brown rice has.

And here - about what are the benefits and harms of unpolished red rice. Find out more right now!

For children

Studies show that children who are given oatmeal in the morning, have a healthy weight, their nutrition is generally more correct than that of children who do not have this cereal in the diet.

Half the Whole Grain Oats with Fish in Baby Food reduces the risk of asthma due to the content of omega-3 fatty acids in fish and vitamin E and magnesium in oatmeal.

Well, after that meeting, I began to read a lot about oats. Well, the Makropulos remedy, I concluded. Use and live forever.

Now we are talking about a delicious viscous gelatinous porridge made from infused oat grains, boiled in the same water in which they were infused. One thing in such a mess is bad - completely discourages appetite. And this is sad. And I don't want anything but her. So, it performs some processes in the body. Therefore, if there are any chronic sores, first read about the properties of oats. Although serious contraindications to oats have not yet been identified, there are people with individual intolerance.

We sort out the oats, clean them from foreign grains. Rinse well with running water. For soaking, I use a liter jar. I pour a quarter of the jar and add boiling water to three quarters of the height of the jar. Thus, the ratio of oats and water is approximately 1: 3. I leave it to infuse overnight.

So, without boiling, the porridge is evaporated for 40-50 minutes. You need to periodically approach and stir it (to the porridge), removing the accumulated jelly from the walls. This infusion turns into a thick jelly, the grains are boiled soft. This jelly, by the way, is very good for using a face mask. You can add honey. Remarkable effect.

Salt almost ready-made porridge. You can add raisins, chopped dried apricots or prunes. Slightly steam dried fruits in porridge. Turn off the stove. We close the saucepan with a lid and leave to cool to a temperature at which porridge can be eaten without burning. It's on an electric stove. If the stove is gas, then wrap the saucepan with a towel and let the porridge cool slowly.
Sugar and butter should not be added to such porridge. She's amazingly good as it is. Moreover, it turns out to be jelly-like, and there is no need to soften it.

Another time I’ll write about oatmeal in a cast-iron, or about cakes. I also think a lot about haggis.

Warning the questions of Tashkent friends, I will say that our local Asianfood began to produce whole grain oats in yellow-blue packs, and it is sold in many stores - you just need to pay attention.

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Porridge, or oatmeal, is called the dish of the English lords, and even on the table of the royal family, it is an indispensable attribute of breakfast. Following the British, the whole world became addicted to this simple dish. Possessing very modest taste properties, oatmeal is recognized as one of the most useful foods.

Recipes for oatmeal with milk

Whole oatmeal porridge

The healthiest morning meal is best cooked from whole oatmeal. It is steamed oat grains, freed from the shell.

It takes a long time to cook such porridge, so we soak the oatmeal for at least 5 hours, it is better to do it at night.

Ingredients

Whole oat grains - 1 cup (250 grams)
Milk - 2 cups (0.5 ml)
Salt - 1 pinch
Butter - to taste

Cooking

Rinse the pre-soaked oatmeal well.
Pour the milk into the pan, put it on the burner, wait until it boils.
Pour oatmeal into boiling milk, stirring constantly. When the contents begin to boil, reduce the flame to a minimum.
We cover the dish with a lid, leave it on low heat and after about 40 minutes remove it from the stove.
We wait 5 minutes until the porridge is infused, and the grains will increase in size. Add butter, a little milk, mix, cover again and put in the oven for another half an hour.

Milk porridge is ready, we invite the family to the table!

If the milk has too high a percentage of fat, it is better to dilute it with water.

Classic English recipe

The British cook oatmeal in milk, after boiling the oatmeal in water.

Ingredients

Whole grain oatmeal - 1 cup
Water - 1.5 cups
Salt - to taste
Milk

We wash the grits well, pour them into boiling water, salt, mix thoroughly and cook over low heat. After 40 - 45 minutes, remove from the stove and let the porridge brew for 5 minutes. After that, add hot milk (you can cold) and mix again. In this form, in deep plates, we serve the dish on the table.

If you want to have breakfast like the English aristocrats, then you should know that real porridge is prepared without sugar or any other additives.

Milk porridge recipes with oatmeal

In modern cooking, “flattened” cereals, or oatmeal, are more in use. They boil faster, so it takes less time and effort to prepare breakfast.

There are several types of oatmeal:

Hercules
Petal oatmeal
Extra

"Hercules" is the most famous Russian brand that has widely gained popularity among consumers back in Soviet times. The very name of this product evokes quite justified associations with strength and health.

Herculean porridge recipe

Ingredients

Oat flakes "Hercules" - 1 cup
Milk - 2 cups
Salt and sugar - to taste
Butter - to taste

Cooking

Put the cereal in a saucepan, add salt and sugar. Boil milk in a separate bowl. After boiling, pour it into a bowl with cereal, mix and cook on a small flame for 15 minutes. We put the butter, wrap the pan with a thick kitchen towel and let the porridge brew. After 5-7 minutes we serve breakfast.

Recipe for porridge without cooking

To save yourself from standing at the stove and save precious morning time, you can cook an original breakfast with milk in the evening. For him, oatmeal "Extra" is very suitable. Cooking the dish will take only 5 - 10 minutes, but the porridge will turn out to be unusually tasty and healthy.

Ingredients

Oat flakes "Extra" - 100 grams
Currant berries - 100 grams
Liquid honey - 2 - 3 tablespoons
Cinnamon - 1 tablespoon
Milk - 0.5 liters

We put all the components of our future breakfast in a glass or plastic jar, pour milk, mix and close the lid. We put the jar in the refrigerator overnight, and in the morning we heat our finished dish in the microwave. With a minimum of time and products, we get the most delicate delicacy with a unique taste and a full bouquet of vitamins and minerals.

Instead of "Extra" you can use other flakes. The recipe can be varied by changing some ingredients each time.

What foods go well with oatmeal

It is good to diversify the dish with various additives: sugar, honey, steamed raisins and other dried fruits, jam, cream, nuts, sesame seeds, poppy seeds, candied fruits, cinnamon.

You can cook oatmeal in milk with fresh berries, slices of apples, pears, oranges and other citrus fruits, bananas, kiwi. Everything depends on your imagination and taste preferences.

The low calorie content coupled with the high nutritional value makes oatmeal an energy booster.

Now on sale you can see whole grain oatmeal. Many people began to like it much more than the usual Hercules, and even more so cereal. Not many housewives are familiar with this kind of grains, and even more so they do not know how to cook them. You can cook such porridge, like cereal: in water, milk, or combine these products. In addition, to taste it is supplemented with any fruits, berries, nuts, etc. It is worth noting that it will take much longer to cook such porridge than to cook cereal, but it also has much more vitamins and beneficial properties.

Calorie content per 100 g - 342 kcal.
Servings - 2
Cooking time - 1 hour

Ingredients:

Oatmeal in grains - 100 g
Water - 500 ml
Salt - a pinch or to taste
Butter - 20 g

1. Sort the oatmeal grains, sorting out dust and debris.

2. Place them in a fine sieve and rinse under running water.

3. Pour the grits into the cooking pot and add the salt. It is advisable to take dishes for cooking with thick walls and a bottom so that the cereal does not burn.

4. Fill the oatmeal with drinking water and put on the stove.

5. Bring it to a boil over medium heat, stirring constantly. Keep the lid on the pot until the water boils.

6. Reduce the temperature to the minimum, close the lid and continue to cook the cereal for about 40-50 minutes. Always remove accumulated jelly from the walls.

7. During cooking, the grains will boil, increase in size by 3 times and absorb all the liquid.

8. Put the butter in the porridge and stir while it is hot. Leave it under a closed lid to cool to a temperature at which you can use it without burning yourself. You can also wrap the saucepan with a towel and let the porridge cool slowly.

I like whole grain oatmeal more than Hercules, and even more so flakes that do not need to be boiled at all. Probably, also from the fact that I read a lot about the benefits of whole oats. And the passion for grain oats began with the fact that a very long time ago at one of the Tashkent bazaars, in the ranks of cereals, I saw a seller with a bag of oats. "Why is he?" I asked. In broken Russian, the seller began to explain that they were being treated, and he had many regular customers taking him. And what if I buy these oats, wash them, fill them with water in a glass, and drink the next day, then I will become zhuda yam chiroili (very beautiful) and skin - zur, hair - zur. (Zur is a type of excellence - slang) And leaning towards me, he whispered so that my husband would not hear: “There will be no female sore. 70 years will be - you can give birth! Wow! - I thought, - this is how many children you can give birth to on one oat. Finally, the seller said that the soaked grains should not be thrown away, boiled or added to the cake.
There were no diabetic patients among my acquaintances, which is why I probably did not come across grain oats before. I will not write for oat miracles for health. written without me. Type in the search "oats medicinal properties" and read out.
Well, after that meeting, I began to read a lot about oats. Well, the Makropulos remedy, I concluded. Use and live forever.
Now we are talking about a delicious viscous gelatinous porridge made from infused oat grains, boiled in the same water in which they were infused. One thing in such a mess is bad - completely discourages appetite. And this is sad. And I don't want anything but her. So, it performs some processes in the body. Therefore, if there are any chronic sores, first read about the properties of oats. Although serious contraindications to oats have not yet been identified, there are people with individual intolerance.

I pour the oats along with water into a thick-walled saucepan, put it on the stove and wait for it to boil. As soon as it starts to boil, reduce the heat to a minimum. Do not bring to a boil. A thick infusion will foam and “run away” worse than milk. From that, the pan should not be closed with a lid. In general, it is best, of course, it is better to simmer such porridge without boiling in the oven.
So, without boiling, the porridge is evaporated for 40-50 minutes. You need to periodically approach and stir it (to the porridge), removing the accumulated jelly from the walls. This infusion turns into a thick jelly, the grains boil soft. This jelly, by the way, is very good for using a face mask. You can add honey. Remarkable effect.
Salt almost ready-made porridge. You can add raisins, chopped dried apricots or prunes. Slightly steam dried fruits in porridge. Turn off the stove. We close the saucepan with a lid and leave to cool to a temperature at which porridge can be eaten without burning. It's on an electric stove. If the stove is gas, then wrap the saucepan with a towel and let the porridge cool slowly.
Sugar and butter should not be added to such porridge. She's amazingly good as it is. Moreover, it turns out to be jelly-like, and there is no need to soften it.
Another time I’ll write about oatmeal in a cast-iron, or about cakes. I also think a lot about haggis.

Warning the questions of Tashkent friends, I will say that our local Asianfood began to produce whole grain oats in yellow-blue packs, and it is sold in many stores - you just need to pay attention.

In the article we discuss a decoction of oats, talk about its beneficial properties and contraindications for use. You will learn how to prepare and how to drink a decoction for weight loss, cough and oncology. Following our advice, you will learn how to prepare remedies for the treatment of the liver, kidneys, stomach and pancreas.

Medicinal properties of decoction of oats

Appearance (photo) of oat grains. Oats are a herbaceous cereal plant. It is cultivated as a crop along with wheat and barley.

Decoctions are prepared from oat grains, which are widely used in folk medicine.

For the preparation of decoctions, whole grains, flakes and dry grass of the plant are used.

A decoction of oats has a general strengthening effect on the body, restores strength and cleanses the blood. Normalizes the work of the gastrointestinal tract, cardiovascular system and eliminates joint pain.

The remedy has a positive effect on the nervous system, gently calming it. The decoction helps with insomnia and increased anxiety.

The drink has a diuretic and laxative effect. It is used to treat diseases of the genitourinary system and constipation.

Oat broth has an antipyretic effect. The tool is used to treat colds and flu.

A decoction of oats is used externally for various skin diseases. It eliminates inflammation and increases cell regeneration. With its help, eczema, diathesis, trophic ulcers are treated.

In addition, a decoction of oats is used to quit smoking and alcohol. The tool develops a persistent aversion to alcoholic beverages and eliminates cravings for nicotine.

The benefits and harms of oats for the body

The benefits and harms of decoction of oats are contained in its composition. Excessive consumption of the drink leads to disruption of the gastrointestinal tract. The daily norm is no more than 1 liter of the product.

The grain contains phytic acid - a substance that removes trace elements from the body, inhibits the action of enzymes and prevents the absorption of phosphorus. In order for phytin to have a beneficial effect on the body, oats must be soaked or germinated before consumption.

germinated oats

Sprouted oats. A photo. Sprouted oats are the most valuable for the body. In this form, the minerals, proteins and vitamins that make up the composition are better absorbed. In the seedlings, the phytase enzyme is activated, which breaks down phytic acid.

For the germination of oats, a naked crop is chosen.

The grains are sorted, washed and soaked in a small amount of water for 12 hours.

After that, the oats are washed again, laid out on damp gauze and put in the refrigerator.

After 1-2 days, sprouts appear, and the grains can be eaten.

The composition and calorie content of oats

Oatmeal contains:

vitamin A;
vitamin E;
vitamin PP;
proteins;
fats;
carbohydrates;
magnesium;
potassium;
calcium;
phosphorus;
essential amino acids.

Calorie 100 gr. whole oats - 389 kcal, decoction - 316 kcal.

How to make a decoction of oats

To prepare a decoction of oats, use whole grains or flakes. There are many folk recipes, each of which is suitable for the treatment of a particular ailment. Most often, a medicinal drink is prepared from unpeeled oats. Before cooking, it is sorted and washed. Below are the most popular recipes.

Oats for the treatment of the liver

A decoction of oats is used to cleanse the liver of toxins and toxins. The drink restores body cells after taking antibiotics or alcohol.

Ingredients:

Unpeeled oats - 2 cups
Water - 3 liters.

How to cook: Rinse the grains, cover with water and simmer for 3 hours. Stir occasionally to keep the oats from sticking to the bottom of the pot. Remove from heat, cool and squeeze through a double layer of gauze.

How to use: Take half a glass 2 times a day half an hour before meals. The course of treatment is 2-3 weeks.

Result: The decoction cleanses the liver, removes toxic substances from it and restores the organ after prolonged use of medications. A folk recipe is used to treat hepatitis C.

A decoction of oats for the kidneys

The drink relieves inflammation, eliminates pain and normalizes kidney function. The decoction removes sand and small stones, has antispasmodic and antipyretic effects.

Ingredients:

Oat grains - 500 gr.
Water - 2 liters.

How to cook: Rinse the grain, fill it with water and put on a minimum fire. Cook, stirring, for 30-40 minutes. Catch the oats with a slotted spoon or filter the broth through cheesecloth. Grind the grain with a blender or pass through a meat grinder. Put the resulting gruel in the broth, cover and let it brew for 2 hours. Strain the cooled drink through cheesecloth.

How to use: Take half a glass before each meal. The maximum daily allowance is 1.5 liters. The course of treatment is up to 3 months.

Result: The decoction eliminates pain, enhances the excretory function of the kidneys.

A decoction of oats for the stomach (for gastritis)

A decoction of oats is used to treat diseases of the gastrointestinal tract: ulcers, gastritis, colitis. The drink restores damaged mucous membranes, eliminates inflammation and pain. The tool is suitable for the treatment of chronic diseases of the gastrointestinal tract.

Ingredients:

Whole grain oats - 100 gr.
Water - 1 liter.

How to cook: Rinse the grain, dry it and grind it into flour with a coffee grinder. Pour boiling water over it, stir, put on minimum heat and bring to a boil. Remove from heat and infuse the drink in a thermos for 5 hours.

How to use: Drink ½ cup before every meal. Take the decoction warm.

Result: The drink effectively eliminates aching pain and relieves inflammation.

A decoction of oats in milk

With exacerbation of gastritis or inflammation of the kidneys, it is best to prepare a decoction of oats in milk. It has a milder effect on the irritated mucosa, gently enveloping it.

Ingredients:

Oat grains - 200 gr.
Milk - 1 liter.

How to cook: Pour the washed grain with milk, put on a minimum heat and cook, stirring constantly for 10 minutes.

How to use: Take half a glass 3 times a day for half an hour before meals.

Result: The decoction quickly eliminates acute pain, relieves inflammation, and soothes the gastric mucosa.

Decoction of oats with honey

Honey enhances the beneficial properties of oats. A decoction based on these components has a general strengthening effect. Honey is added to the cooled broth to preserve all the beneficial substances.

Ingredients:

Oat grains - 200 gr.
Honey - 3 teaspoons.
Water - 1 liter.

How to cook: Pour the washed grains with water, boil over low heat and cook for 10-15 minutes. Remove from the stove, cover with a lid, wrap in a towel and leave for at least an hour. Dissolve honey in the cooled drink.

How to use: Drink half a glass 3 times a day before meals.

Result: A decoction of oats and honey strengthens the immune system, cleanses the body and treats colds and flu.

Broth of oats with wild rose

Rosehip drink is used to cleanse the liver. In addition, the decoction increases the production of bile, which promotes the breakdown of fats.

Ingredients:

Oatmeal - 1 cup.
Rose hips - 70 gr.
Water - 2 liters.

How to cook: Boil the cereals in 1 liter of water for 15 minutes, cover and leave to cool at room temperature. Boil a liter of water in another saucepan, throw in the rose hips and cook for 10 minutes. Remove from heat, cover and leave overnight. In the morning, mix both decoctions.

How to use: Take half a glass 2-3 times a day before meals.

Result: The decoction has a general strengthening effect on the body, stimulates the gallbladder and cleanses the liver of toxins and toxins.

Oat decoction for pancreatitis

Healing drink treats pancreatitis. The decoction eliminates pain, relieves inflammation and normalizes the production of pancreatic enzymes.

Ingredients:

Sprouted oats - 200 gr.
Water - 1 liter.

How to cook: Dry the oats, grind into flour, add water and bring to a boil over low heat. Remove from heat after 3-5 minutes, cover and leave for an hour.

How to use: Take 150 ml 3 times a day before meals.

Result: The decoction quickly eliminates the symptoms of pancreatitis and prevents the transition to a chronic form of the disease.

Oatmeal for cough (for smoking)

A decoction of oats is used to treat paroxysmal cough, including asthmatic. The drink has a general strengthening effect. In addition, it can help you quit smoking.

Ingredients:

Oat grains - 50 gr.
Rye - 50 gr.
Millet - 50 gr.
Barley - 50 gr.
Water - 500 ml.

How to cook: Mix the cereals, cover with water and simmer for 10 minutes. Pour the drink into a thermos, close the lid and leave for at least 12 hours.

How to use: Take half a glass up to 3 times a day.

Result: The remedy effectively eliminates a painful cough, removes sputum from the bronchi. With regular use, the decoction develops a persistent aversion to nicotine in 1-2 weeks.

Oat decoction for oncology (for cancer)

The medicinal drink is used in oncology. The decoction cleanses the blood, restores strength and prevents the growth of cancerous tumors.

Ingredients:

Oatmeal - 1 cup.
Water - 1 liter.

How to cook: Pour the washed grains with water, bring to a boil and simmer over low heat for 20 minutes. Remove from the stove, cover with a lid, warm with a towel and let it brew for at least an hour. Filter the cooled drink and divide into three equal parts.

How to use: Take 1 serving of the drink 3 times a day before meals.

Result: The decoction normalizes metabolism, eliminates fatigue and stops the development of oncology.

Decoction of oats for cleansing and strengthening the body

Oat broth has a general strengthening effect on the body. A mixture with honey and milk strengthens the immune system and helps to resist infectious diseases during epidemics, saturating the body with vitamins.

Ingredients:

Oatmeal - 1 cup.
Milk - 300 ml.
Honey - 5 teaspoons.
Water - 1 liter.

How to cook: Pour the grains with water, bring to a boil and simmer until the consistency of jelly. Remove from heat, cool slightly and add milk. Return the pot to the stove and cook for another 2 minutes. Cool the drink and add honey to it.

How to use: Drink a decoction of 1 glass 3 times a day.

Result: The drink effectively strengthens the immune system. The tool helps not to get sick during the epidemic.

Oats for weight loss

Oats are often used in dietetics. It normalizes digestion and cleanses the body of toxins and toxins. This cereal breaks down fats and promotes their complete assimilation. For weight loss, use a decoction of oats.

Ingredients:

Oatmeal - 1 cup.
Water - 1 liter.

How to cook: Sort and rinse the grains, fill with half the volume of water and leave overnight. Add the rest of the liquid to the swollen oats, put on a minimum heat and simmer under the lid for 1.5-2 hours. Cool the broth, strain, do not pour out the liquid. Grind the grains with a blender and combine with filtered water. Put on the stove, bring to a boil again and immediately remove from heat.

How to use: Drink 1 glass of drink 2-3 times a day before meals. The course of admission is 1 month.

Result: The drink normalizes metabolism, breaks down fat cells and prevents their deposition.

Is it possible to drink oatmeal during pregnancy

Oatmeal is useful during pregnancy and breastfeeding. The drink is made from whole grains or flakes. The tool eliminates fatigue, strengthens the immune system and has a beneficial effect on the development of the fetus.

In order to prevent colds, take half a glass of decoction 2-3 times a day. You can also include oatmeal porridge in the diet of a pregnant woman.

Kvass from oats

Kvass from oats quickly quenches thirst, has a laxative, diuretic and tonic effect. The drink is often included in the diet diet. Reviews of those who are losing weight say that kvass leaves a feeling of satiety for a long time.

Kvass from oats is harmful for peptic ulcer, high acidity of the stomach and chronic gastritis. The drink should be consumed with extreme caution in case of liver diseases, gout and enteritis.

Ingredients:

Oat grains - 500 gr.
Water - 3 liters.
Sugar - 6 tablespoons.

How to cook: Rinse and dry the grain, pour it into a three-liter jar, add 3 tablespoons of sugar and fill with water. Cover the jar with cheesecloth and leave it for 2 days at room temperature. Drain the liquid, fill the grains with fresh water and add the rest of the sugar. Infuse the drink for another 12-15 hours.

How to use: Kvass is drunk as a refreshing drink. Drink this volume in two days, otherwise it will ferment.

Result: The drink refreshes, tones and restores strength.

The video shows how to make kvass from oats at home:

Kissel from oats

Kissel from oats improves health, calms the nervous system and restores strength. The drink has no age restrictions, so it is suitable for both adults and children. It is used to prevent atherosclerosis and thrombophlebitis.

Oatmeal jelly is harmless and has no strict contraindications. Despite this, you should not consume more than 1 glass per day so that mucus does not accumulate in the body.

Ingredients:

Oatmeal - 1 cup.
Water - 1 liter.

How to cook: Cover the cereal with water, let sit for 10 minutes, then place the saucepan over low heat and bring to a boil. Cook for at least 40 minutes, stirring constantly. Strain the drink through cheesecloth, chop the flakes with a blender or rub through a sieve, combine with liquid and cook for another 5 minutes.

How to use: Drink half a glass 2 times a day.

Result: The drink gently soothes, eliminates insomnia, normalizes the digestive tract and the cardiovascular system.

The video shows how to cook oatmeal jelly at home:

Contraindications

Despite the extensive list of useful actions, oat decoction should be taken strictly according to the instructions, without violating the dosage. With uncontrolled use of the drink, a headache and nausea appear.

Contraindications to the use of oatmeal broth:

kidney failure;
cardiovascular insufficiency;
cholelithiasis;
individual intolerance.

What to remember

A decoction of oats is widely used in folk medicine for the treatment of diseases of the gastrointestinal tract, oncology and infectious diseases.
The drink cleanses the body, has a tonic, anti-inflammatory and analgesic effect.
Before using the product, you should read the list of contraindications and consult with a specialist.

From an early age, oats are “familiar” to everyone in the form of porridge or oatmeal. It is these products that are considered the most useful for the human body. Uncrushed oatmeal has even greater benefits, it contains a lot of vitamins and trace elements. When cooked, it looks more like rice.

The benefits and harms of non-crushed cereals

Oats are an unpretentious plant, so mankind has been using it since ancient times. People have learned to give it a convenient form for use. Flattened grains are made from whole oat grains - these are flakes, flour and oatmeal are also distinguished.

Uncrushed oat (or whole grain) groats are produced in two versions - the first and second grades. It is this type of product that contains the largest amount of valuable substances, especially fiber. The most useful cereals and other dishes are obtained from it.

This product contains:

plant block;
vitamins;
micro and macro elements.

Uncrushed oatmeal contains a huge amount of phosphorus and calcium - substances that are useful "both old and small." It is rich in iron and magnesium, which is important for normal heart function and overall well-being. This product improves metabolic processes in the body, removes toxins from it, strengthens the immune and nervous systems. Eating dishes based on this cereal prevents the development of diseases of the gastrointestinal tract, skin diseases, atherosclerosis and even oncology.

With the use of such products, brain function improves, and the body as a whole comes into a vigorous state. With the use of this cereal, people reduce body weight - the product contains the so-called complex carbohydrates, which, in the process of their processing by the body, “give out” the energy necessary for the body, preventing fat from being “deposited on the sides”. In folk medicine, oatmeal is used to treat various diseases, including tuberculosis. This is a very valuable product during the recovery period after surgical operations.

Despite the usefulness of oatmeal, its use can harm the body of some people who are intolerant to this product. The composition of cereals from uncrushed oatmeal contains substances that slow down the absorption of calcium. Therefore, you can not eat them every day. In addition, a large amount of oatmeal, consumed for a long time, causes constipation.

Kidney and heart failure are also reasons to refuse such food.

Cooking rules

In cooking, oatmeal is used in a variety of ways. Oatmeal cookies, soups and jelly, bread are made from it. Used as a healthy food along with yoghurts and fruits. From it, if desired, you can even make meatballs. The most common use of oatmeal is to make porridge. For children, it is better to prepare a dish of cereal that does not need to be chewed. But adults will appreciate porridge made from uncrushed oatmeal. By itself, uncrushed cereals are cooked for about an hour and a half, until they reach an acceptable state for consumption. At the same time, its volume remains almost the same as at the beginning of cooking.

In order for such oatmeal to boil faster, it must be cooked correctly.

The grits are preliminarily poured with boiling water for six hours.

Two and a half glasses of water should fall on a glass of product. After that, the oatmeal should be put on the stove, heated and boiled for half an hour. (Don't forget to add salt and butter). To change the taste of dishes, you can use milk or broth for cooking. To create a dish based on uncrushed oatmeal, a slow cooker is suitable. The product is poured with water in the same proportions as in the previous version, and then cooked for thirty minutes in the porridge cooking mode.

Recipes

To make porridge on the water, you need to take:

a glass of uncrushed oatmeal;
two glasses of water;
butter;
salt.

Rinse the cereal with running water, soak. Starting cooking, pour the product into a saucepan, pour water and turn on a small fire. After boiling, foam will appear on top of the water. It must be removed with a spoon so that the dish does not have a bitter aftertaste. Cook porridge until done. Stir while cooking to avoid burning. After turning off the stove, hold it on the burner for a while so that the dish is infused.

When serving, put a piece of butter into the porridge. If it is used as a dish for weight loss, you can use it in this form. If you can afford extra calories, put jam, honey or some other additives in the dish.

You can cook such porridge in a slow cooker. The cereal is pre-washed and soaked, and when placed in a bowl, it is poured with cold water to completely cover the grains. Then you can use the appropriate cooking mode, depending on what a particular oven model offers.

To cook such a dish in milk in a regular saucepan, you need to take:

uncrushed oatmeal - one glass;
milk - two glasses;
sugar;
salt;
butter.

Pre-treatment of cereals takes place in the same way as in the previous recipe. After all the manipulations with it, the milk is poured into a saucepan and set to warm up over low heat. You have to wait until it boils. So that it does not burn and does not leak out when boiling - stir with a spoon. Immerse the cereal in milk, stir. Boil fifteen to twenty minutes. Then remove from the hot burner, close the lid and wait another five minutes for the porridge to infuse. Add oil and close the lid again. After five minutes, you can serve by adding sugar and any products to taste.

From uncrushed cereals, excellent unsweetened cereals are obtained. You can cook this with vegetables. To taste, it will be something like pilaf. To complete the recipe you will need:

two onion heads;
a glass of cereal;
one medium sized carrot;
vegetable oil;
one bell pepper;
spices;
garlic.

The cereal is washed and soaked for a long time, then washed again and transferred to a cooking container. Pour water and cook so that it does not boil. If there is excess water left, it must be drained, and the pan with porridge should be closed with a lid. Chop the onion and put it into the hot oil in a frying pan. Then send the carrots passed through the grater and the bell pepper cut into pieces there. Wait until the vegetables brown. Mix roast with porridge. Salt. Add chopped garlic clove, add spices. Mix everything well and cook for another twenty minutes.

A variety of vegetables are suitable for preparing this kind of nutritious and tasty dishes. You can use zucchini or eggplant, which are also pre-fried with carrots and onions, mixed with boiled cereals and cooked together. If you use pumpkin for porridge, you need to put it in the oven and bake it in advance. By the same principle, a nutritious dish of oatmeal with mushrooms is prepared, best of all with champignons.

The following video shows the recipe for oatmeal.