"Tomorrow I'm going on a diet!" This sacramental phrase was uttered at least once in her life, probably, by every woman. True, this very "tomorrow" we may already have a completely different mood, and we will not want to torment ourselves with any diets. Perhaps we will begin to follow this same diet, but in two days we will break loose, gorge ourselves on sweet buns and spit on everything. But sometimes you still manage to reach the victorious end and see the desired result on the scales ...
An effective, inexpensive weight loss diet is a godsend. There are hundreds of recipes for various diets, but there is no universal recipe for every woman. For some, one option will be suitable and effective, for others - a completely different one. There are diets in which expensive or rare products are used, or many specific dishes are required to be prepared, which, of course, does not suit everyone.
One of the simplest, most popular and affordable diets is not to eat in the evening, usually after six in the evening. This mode has many fans. Of course, this does not mean that during the day you can eat up starchy foods and sweets. A variation of this method is to keep the interval between the last meal in the evening and the first meal the next day for at least 12 to 14 hours. Again, don't eat a heavy dinner at midnight and then go hungry until lunchtime.
Democratic, not requiring complicated preparations, but at the same time quite "tough" -. It is designed for a week and promises to save 5 kilograms during this period. The basis of the diet is one and a half liters of low-fat kefir per day. On the first day, you can add half a kilogram of boiled potatoes to this, on the second - 100 grams of boiled chicken fillet, on the third - 100 grams of boiled meat, on the fourth - 100 grams of boiled fish, on the fifth - half a kilogram of fruit. On the sixth day, you will have to limit yourself to kefir (all the same one and a half liters), and on the seventh - in general, mineral water without gas. By the way, you can drink as much water as you like all week.
The so-called "cinematic" or "acting" is effective, inexpensive for losing weight, and also quite original. It is also not so easy to withstand it, but the result is very impressive. So, the first 3 days - kefir in any quantities, the next 3 days - boiled chicken (no skin and no salt), then - 3 "apple" days, in which you can only eat apples and drink apple juice. And finally, the most enjoyable 3 days - dry red wine and cheese. A "milder" version of this diet is designed for only 4 days: the first time we eat boiled rice without salt and drink freshly squeezed tomato juice or green tea. In the second - low-fat cottage cheese without sugar and kefir. The third day is dedicated to boiled chicken fillet and green tea, and the fourth day crowns the diet - with the same red wine and cheese. The first option allows you to lose 9-10 kilograms, the second - 3-5. Remember only that you still need to be careful with red wine, especially for those who suffer from cardiovascular or gastrointestinal diseases.
Unusual, fast and quite budgetary diet - milk and banana. It lasts 5 days, and the daily diet is very simple - 3 glasses of low-fat milk and six bananas. Monotonous, but no fuss with the preparation of special dishes.
If you are not intimidated by the monotony, you can also try the simple rice diet. It lasts 7 days; throughout the day, you can afford 150 grams of rice, 90 grams of boiled fish or chicken fillet, one egg and a tomato.
In general, as mentioned above, the most effective diet for weight loss is different for everyone. We wish you to find the best recipe for yourself!
When funds are limited, but you need to quickly get in good shape, a cheap diet for weight loss is very useful, because the menu consists of economical and effective weight loss meals. The main secret is the use of familiar and cheap food for cooking. The cost of diet products does not determine the result, since "burning" excess weight depends only on the correct approach, willpower and physical activity.
How to lose weight inexpensively
Most believe that dieting is not a cheap pleasure, especially if the diet is chosen according to the advice from a well-known magazine, when the main and components of the diet are exotic foods. The cheapest diet is water fasting, but due to restrictions and contraindications, it is not suitable for every person. There are many options for inexpensive diets for weight loss, they are similar in that when choosing products, preference is given to vegetables and fruits for the season, affordable meats, cereals that can be prepared at home.
Budget Weight Loss Diet
The main purpose of eating restrictions is to help the body fight annoying pounds. Regardless of the nutritional system, you need to drink about 8 glasses of water per day, this amount of liquid speeds up metabolism, weight will burn faster. The budget menu for weight loss consists of the most ordinary products at first glance, the main thing is to choose delicious recipes. Fasting is prohibited, because this condition includes a panic state in the body, and it begins to actively store fat reserves, even from diet food. It is important to eat every 2-3 hours.
A cheap diet for weight loss is of the following types:
- mono-diet (food exclusively with one type of food);
- with the last meal before 6 pm;
- low-calorie (the main goal is the daily calorie content of eaten foods is not more than 900 kcal);
- diet from stars (film actors, singers).
Buckwheat diet
Buckwheat is one of the most famous dietary products, it is an irreplaceable aid in losing weight, because even after cooking, it contains macronutrients and vitamins. A cheap buckwheat diet is safe, but too uniform, so people who decide to lose weight cannot always keep to such restrictions. This economical diet can really remove from 7 to 12 kg of weight, it is designed for one or two weeks. The daily diet includes buckwheat porridge, prepared in a special way, low-fat kefir and drinking plenty of water, herbal or green tea.
Basic principles:
- there are no restrictions on the amount of porridge;
- it is forbidden to eat proteins (meat, mushrooms, fish) and vegetables;
- the use of sauces, spices, sugar and salt is prohibited;
- four hours before bedtime - the last meal.
Kefir diet
The main product in this diet is kefir, it is considered tough and requires a lot of willpower. Such an inexpensive diet on kefir can be carried out for different durations - 3 days, 7 days, 9 days. Before you start losing weight on these products, you should consult your doctor, since there are a number of contraindications for using this nutritional system. Efficiency - minus 7 kg per week and gentle cleansing of the body. No less important is the correct way out of the kefir diet: gradually, in small portions, introduce light foods, for the first time abandon "heavy" fatty or sweet foods.
Basic principles:
- 1.5 liters of kefir per day;
- up to 400 grams of light (low-calorie protein or carbohydrate) food);
- compulsory diet - 6 meals a day;
- 2 hours before bed - last meal
- the use of tea, coffee, salt and sugar is prohibited.
Rice diet
Often, overweight people choose the cheap rice diet. This cereal has qualities that allow you to remove excess weight, defeat cellulite and gently cleanse the body. The best results come from eating brown, brown rice. The duration of the diet is up to 14 days, but if there is a need to achieve quick results, it is used for three days or as a fasting day. The diet these days consists of rice (you need to cook according to a special recipe), 2-3 green apples and plenty of drink (water, green tea).
Rice Diet Rules:
- be sure to have breakfast;
- water can be drunk half an hour or 60 minutes after eating;
- daily norm - 1.5 liters of still water;
- a ban on the use of salt, pepper and other spices and dressings;
Menu for 7 days:
Apple diet
For lovers of fresh fruit, an apple diet is ideal, because they are filled with vitamins, minerals and pectin. And how nice it is to crunch a juicy apple! This diet of simple products is very economical and convenient, because all you need is to purchase fruit in advance, build a six-meal diet (be sure to introduce snacks). The classic version involves eating apples for 7 days, color and taste are not limited. It is allowed to drink green tea, still water. You can repeat the cleansing course every two to three months.
Guidelines for choosing apples, depending on the characteristics of the body:
- for gastritis, doctors prohibit sweet varieties;
- duodenal ulcer - take sweet varieties;
- disturbances in the work of the heart and vascular system - sugar can be added (up to 100 grams / 1 kg of apples);
- for hypertension, prevention of atherosclerosis, apples are an excellent addition to the diet.
Banana diet
Although bananas contain a large amount of carbohydrates, nevertheless, when used correctly, they work great for "burning" fat and preventing various diseases. Due to the high content of glucose and sucrose, the banana diet becomes a salvation for overweight sweets. A prerequisite is - before starting the restrictions, make yourself a fasting day, do not fry or salt food, give up starchy foods. For weight loss, only ripe, thin-skinned fruits of medium length are suitable.
The principles of the banana diet:
- 1.5 kilograms of peeled fruits per day;
- 6 meals (including an afternoon snack);
- no time limit for meals;
- you can eat bananas without heat treatment, it is especially tasty to make smoothies with skim milk or low-fat kefir from them;
- hydration;
- in the weekly version, it is allowed to introduce 1-2 eggs into the diet (to obtain protein).
Potato diet
Some inexpensive diets for quick weight loss are not as relevant as the potato diet, because this is one of the cheapest and most common vegetables in our region. If you need to quickly remove fat from the abdomen and other areas, this nutrition option will definitely work. The basic rule is properly cooked potatoes (boiled, steamed or baked), without spices, fat. A minimum of salt and olive oil is allowed for dressing. This diet can only be observed for up to 9 days, since this root crop does not contain the entire complex of substances necessary for the body.
Benefits of a potato diet:
- no feeling of hunger;
- strengthening the nervous system, improving the state of the body;
- no side effects;
- significant savings;
- the diet consists of hot delicious dishes;
- cooking is very simple.
Video: cheap diet for quick weight loss
Choosing among the variety of popular diets, many women think that a slender figure is a very expensive pleasure. In fact, there is an effective diet plan that allows you to lose weight on a budget and quickly. Examples of cheap diets with detailed menus are presented in our article.
Cheap diet options
In the first place for cheapness are, of course, diets based on the use of only one product. For example, what could be more economical than eating oatmeal or buckwheat for several days? And if you have your own summer cottage, free apples or berries.
Mono-diets give a real opportunity for everyone to get rid of 4-5 kg in about 14 days.
However, they are considered a severe test for the human body and psyche. Before you sit on them, you should carefully assess your own condition.
Such nutrition systems are unlikely to be approved by the attending physician, since they completely exclude animal protein. An unbalanced menu provokes the development of certain problems with the digestive tract.
You can reduce weight by using inexpensive food with vegetables and fruits. The advantage of this system is the variety of the menu, which can include almost any vegetables, except for potatoes and zucchini, which contain a decent amount of carbohydrates.
You can diversify the menu with fruits. It is advisable not to include in the diet rich in carbohydrates grapes and bananas saturated with starchy substances.
You can use the gifts of the garden in unlimited quantities both fresh and for cooking stews, steam or fried dishes.
But the vegetable diet is always seasonal - from the late summer months to early fall. It is difficult to get all the ingredients in a planned diet at reasonable prices in winter and spring.
For those who are especially lazy, there is a very simple option to lose weight quickly and cheaply. During the day, you can eat anything except starchy foods and sweets. But shortly before meals, you should definitely drink at least 2 glasses of liquid: green tea without sugar, water or herbal teas.
The liquid almost completely fills the stomach and prevents overeating. Also, the use of a large number of healthy drinks stimulates the digestive processes. Therefore, the metabolism will accelerate significantly.
There is only one negative effect: excessive fluid intake can provoke edema. And your usual diet, even with the exclusion of sweets and pastries, can not always be classified as cheap.
In order not to have to deal with the negative consequences of the above methods of losing weight, we suggest that you familiarize yourself with a truly balanced diet, which will be based on a variety of products that are quite affordable.
Budget menu for 10 days
The proposed menu should be observed for 10 days, without deviating from the recommendations. Then the power system will be really effective.
1 day:
- Breakfast: about 200 g of pearl barley is prepared in water. Do not add oil!
- Lunch: a glass of kefir will help to hold out until lunch.
- Lunch: At lunchtime, it is suggested to consume 300 g of vegetable soup plus 2 slices of exclusively grain bread.
- Dinner: a great option is a salad of chopped cabbage, apples, onions and carrots, as well as a boiled egg.
2nd day:
- Breakfast: it is suggested to start the day with 200 g of rice, which must be cooked in water.
- Lunch: boiled egg.
- Lunch: completely repeats the menu of the 1st day.
- Dinner: last day's version with replacing the egg with a glass of kefir.
Day 3:
- Breakfast: it is enough to have breakfast with a boiled egg.
- Lunch: again a glass of kefir.
- Lunch: already a traditional lunch consisting of rye bread and vegetable soup.
- Dinner: the same salad plus buckwheat on water - 200 g.
Day 4:
- Breakfast: food on this day involves unloading, so in the morning - 150 g of a mixture of mashed apples and carrots, flavored with 1 tsp. oils from olives.
- Lunch: traditional kefir.
- Lunch: a slice of unusually healthy grain bread, thinly greased with soft cheese, with tomato and herbs, as well as unchanged 300 g of vegetable soup.
- Dinner: continues the unloading theme - 150 g of exclusively dietary cottage cheese plus grapefruit.
Day 5:
- Breakfast: no more than 150 g of pureed apple is recommended to be taken with 1 tsp. oils from olives. Plus a boiled egg.
- Lunch: the same kefir.
- Lunch: An effective diet takes a break - 300 g of noodle soup with rich chicken broth and evening salad from the menu of yesteryear.
- Dinner: a slice of exclusively rye bread plus 150 g of boiled skinless chicken fillet.
Day 6:
- Breakfast: since it is necessary to get rid of the effects of the abundance of the 5th day, in the morning hours, cereals of oatmeal flakes with apple pieces are put. Season the mixture with just 1 tsp. olive oils.
- Lunch: 150 g of mushrooms stewed in water and 300 g of tomato soup. For satiety - 2 slices, can be dried, grain bread.
- Dinner: 200 g of steamed buckwheat porridge, flavored with vegetables stewed in water.
Day 7:
- Breakfast: repeats the previous day
- Lunch: and again a glass of kefir.
- Lunch: rye bread served - 1 slice. But, 250 g of lean fish in a creamy sauce.
- Dinner: potato tubers are boiled in their uniforms - 150 g and served with the most tender herring fillets - 150 g. The fish should be lightly salted.
Day 8:
- Breakfast: a slightly increased portion of a mixture of mashed apple and olive oil - 200 g.
- Lunch: a glass of apple juice.
- Lunch: and again a slice of amazing grain bread, thinly greased with soft cheese, with tomato and chopped herbs, 300 g of light tomato soup.
- Dinner: a mixture of 200 g of mashed boiled beets and 50 g of chopped nuts. 2 slices of delicious rye bread.
Day 9:
- Breakfast: repeats breakfast on the 6th day.
- Lunch: kefir.
- Lunch: only 250 g of fabulous delight - meat with vegetables, grilled or in the oven.
- Dinner: 250 g of a kind of stew of sauerkraut and potatoes baked in the oven.
Day 10:
- Breakfast: rub the apple and carrots and stir with 1 tsp. olive oil - 150 g. Additive - boiled egg.
- Lunch: natural pudding or yogurt without sweeteners - 125 g.
- Lunch: a slice of the same rye bread, 300 g of vegetable soup and 200 g of pilaf cooked with dried fruits.
- Dinner: no more than 10-15 g of exclusively dark chocolate or 1 tbsp. l. really natural honey.
General rules for budget weight loss
Any, even the cheapest diet, must be followed in a certain mode:
- the last meal must take place no later than 20:00;
- during the day, you must drink at least 2 liters. water;
- the amount of tea, even unsweetened, is limited to 2 cups;
- you can vary the ingredients, trying not to go beyond the proposed volume of food and the calorie content of dishes;
- It is difficult to completely remove the already familiar salt from the diet, so you can use a few drops of soy sauce;
- it is undesirable to use the weight loss system for more than 2.5 weeks.
Related materials
Inexpensive diet for 7 days - beans - detailed menu
Inexpensive effective diet for 10 days with a menu for every day
If we analyze most of the known diets, we will see that the most inexpensive are rigid mono-diets. No one will complain that they went broke on a potato, rice, kefir diet.
And diets on water, tea, coffee and even wine are generally a fairy tale. All day you need to fill the stomach with liquid, only occasionally lowering a small piece of something edible there.
Another view inexpensive effective diets- low-calorie diets. Usually the simplest products are used, but if you choose more expensive ones, then the recommended portions are so scanty that they are unlikely to harm the family budget.
However, these diets also have obvious disadvantages. Mono-diets are almost impossible to follow for more than 3-5 days without harm to health. Low-calorie diets last longer, but also get bored quickly enough.
Today I want to offer you two inexpensive diets, which, according to the general trend, are not high in calories or are based on one product, but at the same time differ in some variety and, according to reviews, are quite easily tolerated.
Bean diet
The diet is inexpensive and effective, quite satisfying and even pleasant, if, of course, you like beans. You can use dried beans and cook them yourself, or buy canned beans. There are no restrictions on a serving of salad, but still try to control yourself and not eat more than usual.
During the diet, it is advisable to limit salt intake. It is recommended to drink 1.5–2 liters of water, and it should be clean drinking water without gas. Such a large amount is necessary so that you do not have natural problems with increased gas production.
You can drink coffee or tea, but it is not recommended to add sugar. Before going to bed, drink a glass of sugar-free yogurt or plain kefir. For a week on such a diet, you can lose 5-7 kg.
Day 1
Breakfast: kefir (200 ml) or a piece of cheese (30-40 g).
2 breakfast: fresh berries or fruits, or a handful of dried fruits.
Lunch: beans (100 g ready-made), vegetable salad with vegetable or olive oil, tea without sugar.
Dinner: beans (100 g), vegetable salad, a glass of tea.
Day 2
Dinner: beans (100 g), fish (100 g) boiled, baked or stewed, tea without sugar.
Day 3
Breakfast: a glass of kefir or a slice of cheese.
2nd breakfast: fresh berries or fruits, or dried fruits.
Lunch: beans (100 g), vegetable salad with vegetable or olive oil, a glass of tea without sugar.
Dinner: beans (100 g), vegetable salad, tomato juice (200 g).
Day 4
Breakfast: cottage cheese (100 g), a glass of tea or coffee without sugar.
2 breakfast: fresh berries or fruits, or some dried fruits.
Lunch: beans (100 g), fruit salad.
Dinner: rice (50 g), boiled or baked meat (100 g), tea without sugar.
Day 5
Breakfast: yogurt or cottage cheese (100 g), a glass of coffee or tea without sugar.
2 breakfast: fresh berries or fruits, or dried fruits.
Lunch: beans (100 g), salad of sauerkraut or fresh vegetables, tea without sugar.
Dinner: beans (100 g), vegetable salad, boiled potatoes (2 pcs.), Tomato juice (200 g).
Day 6
Breakfast: cheese (30-40 g), a glass of tea or coffee without sugar.
2nd breakfast: kefir (200 g).
Lunch: cottage cheese (100 g), vegetable salad, tea without sugar.
Dinner: beans (150 g), fresh fruit.
Day 7
Breakfast: yogurt or cottage cheese (100 g), a glass of coffee or tea without sugar.
2 breakfast: fresh berries or fruits, or some dried fruits.
Lunch: beans (100 g), vegetable salad.
Dinner: a serving of vegetable soup, beans (100 g), a glass of orange juice.
An inexpensive and simple diet
An Inexpensive But Very Effective Diet, on which you can lose up to 5 kg of excess weight without much effort. But it is still worth remembering the basic rules.
Eliminate sugar completely, limit salt. Unlimited soy sauce can be used in place of salt. It is not necessary to give up alcoholic beverages. If you like beer, then you are allowed to drink a mug every three days. Lovers of more sophisticated drinks can substitute a glass of wine for beer.
If you can't do without sweets, eat a small piece of chocolate, dried apricots (3 pcs.), Prunes (1 pc.) Or a tablespoon of natural honey.
Meat, legumes, cottage cheese, eggs are taken as proteins. It is better to exclude sausage and other sausages from the diet.
Do not eat proteins and fats at the same time in one meal. It also follows that you cannot fry, for example, fried eggs in butter; it is better to use a frying pan with a special coating.
Foods rich in carbohydrates (cereals, fruits, vegetables) can be combined. At the same time, only one product related to proteins can be added to them.
Until you develop a comfortable diet, you can eat whenever you want, but the last meal should be no later than 8 pm.
You need to drink up to 2 liters of fluid a day. It is better to choose simple clean water without gas.
It is better to exclude tea and coffee, but if necessary, limit it to 2 cups a day. Sugar, milk, cream must not be added.
Day 1
Breakfast: pearl barley porridge, boiled in water without oil (200 g).
2nd breakfast: a glass of kefir.
Lunch: a serving of vegetable soup (300 g), a couple of slices of rye bread.
Dinner: hard-boiled egg (1 pc.), Salad of fresh cabbage, carrots, onions, apples (200 g).
Day 2
Breakfast: rice porridge in water without adding oil (200 g).
2nd breakfast: boiled egg (1 pc.).
Lunch: vegetable soup (300 g), rye bread (2 slices).
Dinner: kefir (200 g), salad of fresh cabbage, onions and apples (200 g).
Day 3
Breakfast: boiled egg.
2nd breakfast: kefir (200 g).
Lunch: vegetable soup (300 g), rye bread (2 slices).
Dinner: buckwheat porridge, boiled in water without oil (200 g), salad of fresh cabbage, carrots, onions and apples (200 g).
Day 4
Breakfast: grate apple and carrots (150 g), season with olive oil (1 teaspoon).
2nd breakfast: kefir (200 g).
Lunch: vegetable soup (300 g), grain bread sandwich with soft cheese, tomato and herbs.
Dinner: 1 grapefruit, diet cottage cheese (150 g).
Day 5
Breakfast: apple with carrots (150 g) and olive oil (1 tsp), boiled egg.
2nd breakfast: a glass of kefir.
Lunch: noodle soup with chicken broth (300 g), salad of fresh cabbage, carrots, onions, apples (200 g).
Dinner: boiled skinless chicken fillet (150 g) with ketchup (1 tablespoon), a slice of rye bread.
Day 6
Breakfast: oatmeal with slices of fresh banana, apples (200 g) with olive oil (1 tsp).
2nd breakfast: a glass of apple juice.
Lunch: tomato soup (300 g), rye bread (2 slices), stewed mushrooms (150 g).
Dinner: buckwheat porridge with stewed vegetables (200 g).
Day 7
Breakfast: oatmeal with slices of fresh banana, apples (200 g) with a teaspoon of olive oil.
2nd breakfast: kefir (200 g).
Lunch: fish in a creamy sauce (250 g), a slice of rye bread.
Dinner: fillet of herring of light salt (150 g), potatoes, boiled in a jacket (150 g).
Day 8
Breakfast: grated apple and carrots (200 g), seasoned with olive oil (1 tsp).
2nd breakfast: apple juice (200 g).
Lunch: tomato soup (300 g), grain bread sandwich with soft cheese, tomato and herbs.
Dinner: grated beetroot snack (250 g) with vegetable oil and nuts (50 g), rye bread (2 slices).
Day 9
Breakfast: oatmeal with slices of fresh banana, apple (200 g), with a teaspoon of olive oil.
2nd breakfast: a glass of kefir.
Lunch: grilled meat with vegetables (250 g)
Dinner: baked potatoes with vegetable oil and sauerkraut (250 g).
Day 10
Breakfast: grated apple and carrots (150 g) with olive oil (1 tsp.), Boiled egg.
2nd breakfast: yogurt or pudding (125 g).
Lunch: vegetable soup (200 g), a slice of rye bread, pilaf with rice and dried fruits (200 g).
Dinner: honey (1 tbsp. L.) Or dark chocolate (10-15 g).
There is a stereotype that losing weight is possible only with expensive and exotic products. But this is not the case. A diet that is cheap and simple is not a myth at all. There are products that are readily available to help you lose weight and keep your budget.
The subtleties of a proper diet
Important components of losing weight are proper nutrition, exercise, and good sleep. Without them, effectively losing weight simply will not work. The diet must include soups, cereals, fresh and dried fruits, raw and stewed vegetables, nuts, meat and dairy products. The diet should not cause discomfort, and the person should remain in a good mood. It is better to take as a basis one that is not built on hardships.
For example, a simple diet might include chicken, beef, fish, seafood, a variety of fruits, vegetables, herbs, yeast-free bread, herbal juices, and smoothies. With an active lifestyle, it is worth adding easily digestible foods to the diet - these are kefir, bananas and dark chocolate.
Simple rules of harmony
1. Follow the schedule... It is necessary to eat at the same time so that vitamins are absorbed and there is a good metabolism. It is better to have breakfast before 9 am, lunch - until 2 pm, and dinner - no later than 7 pm.
2. Eat food correctly. The feeling of satiety comes only after 20 minutes, so it is recommended to leave the table slightly hungry, and not overeat. Food should be chewed thoroughly and not rushed so that food does not enter the stomach in large chunks.
3. Do not snack on sweets, cookies or cakes. A cheap diet for weight loss does not imply such products. It is better to replace them with apples or dried fruits, in extreme cases - with a slice of dark chocolate.
Undoubtedly, hiking, biking, rollerblading, skating, skiing and sleeping for at least seven hours are also worth taking as a rule.
Inexpensive products
Correctly balancing the diet and losing extra pounds will help:
- vegetables and fruits. It is better to choose only local and seasonal ones, as they will be cheaper. For example, these are apples, bananas, oranges, cabbage, carrots, beets, zucchini. It is very beneficial to make preparations for the winter in the form of pickles and compotes;
- berries. Ideally, it is better to use not purchased ones, but those that are in the garden. Strawberries, cherries, raspberries, blueberries, plums are very useful and keep perfectly in the freezer;
- hen. Perfectly replaces expensive turkey. It is quite dietary and is sold all over the place. With chicken, any diet is cheap and effective;
- beef. In some regions, it is cheaper than pork, which is also much fatter;
- a fish. Very good for your health. Hake, blue whiting, cod, mackerel, capelin and pollock are inexpensive. Only you need to cook them exclusively for steam;
- shrimps. Better to buy in shell, as peeled are expensive;
- walnuts. A great alternative to expensive overseas options;
- muesli. DIY made from rolled oats and fruits are not as expensive as the finished product.
What not to save on?
Of course, a diet of cheap foods is much more tempting. But in some cases, you should not spare money.
- Brown rice. It is more expensive, but also much more useful than usual.
- Olive oil. It will also provide more benefits and fewer calories.
- Cheese. In diet menus, this product is rather a delicacy and is rarely used. But if you are going to buy cheese, then only a small slice of the expensive one, since the cheap varieties are of lower quality.
Lose weight and not spend money
Perhaps all girls know that you can instantly lose weight only by fasting. The cheapest diet for fast weight loss is drinking. It involves refusing to eat and drinking one liquid throughout the day. It can be plain water, mineral water, tea, coffee, herbs or kefir. The stomach will be constantly filled with fluid, so there should be no feeling of hunger. However, not many girls withstand such a tough regime, although it is economical. In exceptional cases, rice, potatoes or fruits are added to the drinking diet.
Competent diet
Nutritionists recommend not to lose weight through fasting, but to eat a balanced diet. This slimming option is designed for 10 days and consists of the simplest products available. Of course, they will have to be prepared, but this is done simply and quickly.
The good thing about the 10 Day Cheap Weight Loss Diet is that you can customize it and add foods to your liking. The menu looks like this:
- for breakfast: boiled egg, apple, juice and any milk porridge (buckwheat, millet or oatmeal);
- for lunch: fish or chicken broth with rye bread, salad with olive oil and herbal tea;
- for dinner: stewed vegetables, any boiled meat, salad with a high content of greens.
As a snack: fresh vegetables and fruits, juices or low-fat kefir.
Thus, you can and should eat for a long time, or better - all your life. The body will noticeably become tightened and slimmer, and the skin will look healthy.
Losing weight with cereals
Our grandmothers also knew that cereals are very useful and help to become slim. Their prices are low and practically do not depend on currency changes. You can take absolutely any cereal - oat, wheat, rice, millet or buckwheat. You need to cook them in water, without adding oil, salt and sugar, otherwise this cheap diet will be meaningless.
Buckwheat is very effective. It is better not to boil it, but simply pour water over it. For half a kilogram of cereal, you need to take a liter of boiling water. In a couple of hours, the porridge will be ready. This amount will be enough for a day. It should be divided into five to six servings and eaten at approximately equal intervals. The duration of the diet can be any, but not more than two weeks. The menu can sometimes be diversified with an unsweetened apple for lunch and low-fat kefir before bedtime.
Kefir is the key to harmony
Another cheap weight loss diet for a week. Based on kefir, but other foods will also be included in the diet. It is important to follow the dietary recommendations and not exceed the seven-day duration threshold, otherwise it will greatly damage the body. As a result, you can get rid of up to five extra pounds.
Every day you need to drink 1.5 liters of low-fat kefir. On weekdays, additional foods are included in the diet.
Monday: boiled potatoes (half a kilogram).
Tuesday: boiled lean meat (one hundred grams).
Wednesday: boiled chicken breast (one hundred grams).
Thursday: boiled fish (one hundred grams).
Friday: fruit (half a kilogram).
Saturday and Sunday: only kefir.
Banana milkshake
Another quick, cheap diet involves consuming milk and bananas. It is designed for only five days, during which you can get in shape. The diet, of course, is not varied, but nutritious. No need to waste time and effort in cooking.
Every day for five days, you need to eat six medium bananas and drink three glasses of milk (low-fat or low-fat). As they say, cheap and cheerful.
Actor Mode
This diet is simple but requires a lot of willpower. It lasts strictly nine days, no more and no less. If you follow all the recommendations, then you can lose up to ten extra pounds.
The first three days: drink in any quantity.
From 4th to 6th days: eat only chicken fillet, cooked without salt. It can also be unlimited.
From the 7th to the 9th day: only one unsweetened apples and juice from them.
This diet is cheap, effective, but tough. It can be replaced with a softer version that will allow you to lose up to five kilograms. You can also eat here in unlimited quantities, but only with recommended products.
First day. Boiled rice and tomato juice (or any tea).
Second day. Kefir and cottage cheese of minimum fat content.
Third day. Boiled chicken fillet (no salt) and green tea.
Fourth day. Good cheese and high quality red wine.
It is better to start this diet on Wednesday or Thursday, so that the last day falls on a day off. This is assuming you rest on Saturday and Sunday.
Fasting day
Doctors and nutritionists recommend doing a fasting day once a week. This is very helpful even if you are not trying to lose weight. Some girls drink only water on such a day, but this is the wrong approach to losing weight. It is important that the amount of carbohydrates in the diet during unloading approaches the daily norm. It is about one hundred grams. Such a unloading simple diet may look like this.
For breakfast: a handful of walnuts and a glass of fermented milk drink.
For lunch: boiled chicken breast (about two hundred grams), you can add a spoonful of sweet and sour jam.
For an afternoon snack: two grapefruits and three large apples.
For dinner: you can eat any fresh vegetables.
Before bed: two boiled eggs.
If you introduce a fasting day as a rule once a week, then a diet may not be needed. Eat healthy, exercise and stay lean!
A useful addition to any diet to help you stay productive and improve the effectiveness of weight loss measures is drugs that help balance cellular metabolism. For example, Mildronate 250 mg capsules is a drug that optimizes the process of cell nutrition during exercise. Its action allows you to maintain the health of the heart in conditions of oxygen starvation of cells, which arose in connection with a temporary change in metabolic processes. The use of the drug in addition to the diet allows you to maintain performance, as a result, the desired harmony will not cause significant damage to health.