Vegetable dishes from zucchini. Simple zucchini dishes

Very tasty and nutritious!

It would seem that such an ordinary vegetable is a vegetable marrow, but how many delicious and healthy dishes can be prepared from it! For any zucchini hostess, this is an opportunity to prove themselves as an excellent cook and to please their loved ones with interesting recipes.

You can cook zucchini in different ways; there are dozens and hundreds of different recipes. But the most popular ones are cooking zucchini in a pan or in the oven. How to cook zucchini in a pan?

Recipe 1. Fried zucchini

This is the easiest way to prepare zucchini. It is within the power of even those who do not know the culinary arts.

Cut the washed and peeled zucchini into slices, then roll in flour (add salt and black pepper beforehand) and fry. Serve with sour cream, sprinkle with herbs on top. This dish will be delicious hot and cold.

Recipe 2. Zucchini fried with garlic

A variation on the first recipe, which answers the question of how to cook zucchini in a pan with garlic.

Peel the zucchini, cut off the sides, cut into circles of about 0.5 cm, salt a little. Place the circles in a single layer on a preheated skillet with oil and fry until golden brown. Prepare sour cream sauce. To do this, mix the fatty sour cream with chopped garlic. Grease the fried zucchini slices with sauce, put on top of each tomato slice and roll into a roll.

Recipe 3. Zucchini caviar

You can make wonderful caviar from zucchini. To do this, you will need: zucchini, carrots, tomatoes, onions, tomato paste, herbs, garlic.

Cut the zucchini into circles, and then each circle into cubes. Fry the slices until crusty. Fry tomatoes and onions separately. Then it is advisable to chop the vegetables. Put the prepared vegetables in a saucepan or saucepan and simmer for about 40 minutes. While all this is stewing, prepare a dressing: combine chopped herbs (dill, parsley) and garlic with tomato paste, add salt, pepper and a little sugar. Pour the dressing into the vegetables 15 minutes before being cooked and mix thoroughly. Ready-made caviar can be eaten hot or cold.

There are many options for cooking squash caviar, for example, sometimes carrots are added to it, but not everyone likes carrots, so you can do without them. You don't have to use tomato paste or add some of your own spices - in any case, the squash caviar will turn out delicious.

Recipe 4. Zucchini in batter

Zucchini cooked in batter has a special taste and is loved by many children. Therefore, this recipe should please, first of all, mothers who are trying to diversify the menu for their babies.

Ingredients:

2 medium-sized zucchini,
1 egg,
flour,
water,
salt.

Cut the prepared zucchini into circles or slices. Put a frying pan on the fire and pour sunflower oil into it. Put the zucchini in a skillet and pour over the batter. Fry on both sides until golden brown. Place on a plate and pour over the sauce.

A delicious sauce made from finely chopped garlic, herbs and soy sauce will come in handy with this dish.

Batter preparation:

Break the egg into flour, mix well and beat with a whisk. To make the consistency like sour cream, add a little water.

How to cook zucchini in a pan. Video recipe.

Zucchini cooked in the oven retain all the nutrients and turn out to be very tasty. But this method of cooking takes a little longer than frying in a pan. How to cook zucchini in the oven.

Recipe 5. Squash and eggplant appetizer

This is an excellent appetizer for a festive table, in addition, zucchini prepared in this way can be used as an independent dish, as well as as an addition to a side dish.

Ingredients:

1 large vegetable marrow
2-3 small eggplants,
3-5 tomatoes,
mayonnaise,
garlic.

Cut the washed, peeled zucchini and eggplants into rounds, lightly fry in a pan. Preheat the oven to 180-200 degrees. First put the zucchini on a baking sheet, then put a piece of eggplant and tomato on top of each zucchini circle. Season with salt, grease each with mayonnaise, sprinkle with grated cheese and garlic. Bake until tender.

Recipe 6. Stuffed zucchini

Zucchini stuffed with cheese is a little more difficult to prepare, but it is a great dish for a festive table.

Ingredients:

3 zucchini,
100 g cheese
4 tablespoons of crackers,
3 cloves of garlic
dill and parsley.

Wash the zucchini, cut off the skin and sides. Cut each into two halves and carefully remove the core, it is useful for minced meat. Preheat the oven and place the zucchini halves on a baking sheet with the indentation facing up. Lightly salt and put the prepared stuffing mass in each half. Grease each zucchini with sour cream on top and sprinkle with herbs. Place the baking sheet in a hot oven.

To bake, zucchini will take about one hour and a temperature of about 200 degrees. After an hour, remove the zucchini and cool. Place the stuffed zucchini on a nice flat plate and serve while warm.

Minced meat preparation:

Finely chop the removed core and simmer in a frying pan preheated with vegetable oil. Grate the cheese and mix with the zucchini core. Add crackers and grated garlic here, salt and mix well.

You can also use minced meat, fried tomatoes, mushrooms or any other filling as a filler.

Recipe 7. Zucchini pancakes

Who doesn't love pancakes? But not everyone knows that you can make zucchini pancakes. These vegetables give the familiar dish a delicious, delicate flavor. A breakfast of such pancakes will please even the most fastidious gourmet.

Wash and peel the zucchini as usual. Then grate the peeled zucchini. The next step is to prepare the egg mass: break 3 eggs, add chopped garlic, herbs, salt and pepper to taste. Beat thoroughly and add grated zucchini to the resulting mass. Add a little flour, mix and beat again. All this must be done quickly so that the zucchini does not have time to give juice. Fry like regular pancakes. You can use sour cream with garlic or herbs as a sauce.

Recipe 8. Zucchini omelet

How to cook zucchini in a skillet with an egg Omelet is a favorite morning dish in many families. There are an incredible variety of omelette recipes. But a zucchini omelet can take an honorable first place in a family cookbook. It is prepared very simply and quickly, and its taste will not be inferior to any other omelet.

To make an omelet with 3-4 eggs, you need one medium zucchini. Better to take fresh and young, with thin skin, then it is not even necessary to peel it.

Grate the zucchini on a coarse grater. Finely chop one small onion and a clove of garlic. Fry them until golden brown - it will take about 5 minutes, and then put half of the zucchini in a pan and fry until soft.

Beat 3-4 eggs with a whisk, add 0.5 l of milk and mix. Add the remaining zucchini and finely chopped greens to this. Of course, salt, pepper and beat. Pour the resulting mass over the fried zucchini, cover and reduce the heat to low. When the omelet is cooked, turn off the stove and let it cool slightly. Transfer to a plate and garnish with sprigs of herbs and slices of bright bell pepper.

Recipe 9. Zucchini with meat

This is a recipe for a strong half of humanity. The dish turns out to be not only tasty, but hearty and nutritious. So meat with zucchini is the best thing you can cook for a man. You can take any meat - pork, beef, lamb, who likes what. The number of ingredients can also be any.

Fry the washed and cut meat in oil. Add finely chopped onions and carrots, and after 5 minutes - chopped tomatoes. Cut the courgettes into cubes and also put in the pan. Simmer the meat with vegetables a little, then salt, add ground pepper, cover and reduce heat. After 4-5 minutes add chopped greens; Dill, parsley, and basil work well. Simmer until tender. Instead of a stove, you can put a frying pan in the oven - the meat will be more juicy. When the zucchini with meat is cooked through, add the garlic and herbs. Serve the dish warm.

There are a huge number of zucchini recipes, and each new dish has its own characteristics, adding variety to the usual home or holiday cuisine.

Zucchini is almost ideal food for children and the elderly, as well as for those with gastrointestinal problems. Zucchini is easy to digest and has a gentle effect on the stomach and intestines. In addition, they have a high nutritional value, as they contain B vitamins, mineral salts of potassium, calcium, magnesium and iron, pectins and other useful substances. And due to its low calorie content and low fiber content, dishes made from this vegetable are often used as a diet food. So zucchini is a real treasure of health, and you definitely need to include it in your diet.

Watch a video on how to fry awesomely delicious zucchini

What to cook from zucchini for dinner? There are many recipes for dishes that involve the use of the mentioned product. They are all fairly simple to implement. In this article, we will tell you how to fry zucchini in a pan, as well as bake them in the oven and slow cooker.

A simple roast vegetable recipe

Almost all housewives know how to fry zucchini in a pan. If you are new to this business, then we suggest using a simple and affordable recipe.

So, in order to fry zucchini in a pan, you should purchase:

wheat flour - 1.5 cups;
table salt - to taste;
small young zucchini - 2 pcs.;
sunflower oil - for frying.

The process of cooking fried zucchini

What to cook from zucchini for dinner? We suggest simply frying them. To do this, wash the fresh vegetable thoroughly, and then cut off the skin (if it is tough) and remove the fibrous core (if any). After that, the product must be chopped into slices 1 cm thick and seasoned with salt.

As soon as the vegetable has been processed, the skillet with sunflower oil should be very hot. Next, each circle of zucchini must be rolled on both sides in wheat flour and carefully lowered into a hot dish.

Having fried the product like pancakes, it is served warm for dinner along with garlic sauce.

If you want to get mushroom-flavored zucchini for dinner, then we suggest simply frying them together with coarsely chopped onions. By the way, this will serve as an ideal side dish for meat or poultry.

Making delicious vegetable pancakes at home

What to cook from zucchini for dinner? Most often, delicious pancakes are made from this vegetable. As a rule, they are fried in a pan. However, some chefs prefer to bake them in the oven. Such processing of the product allows you to get less fatty and more useful products.

Before baking zucchini pancakes in the oven, you should prepare:

wheat flour - 5-6 large spoons (optional);
table salt - to taste;
onion - 1 head;
young zucchini - 2 pcs.;
medium-sized chicken eggs - 2 pcs.;
table soda + sour cream for extinguishing - 1/3 dessert spoon;
sunflower oil - to lubricate the leaf.

Cooking vegetable products in the oven

Zucchini for dinner (recipes for delicious dishes are discussed in this article) can be cooked in different ways. If you decide to make delicious homemade pancakes, we recommend purchasing only young vegetables with a soft skin. They are thoroughly washed in warm water, the tips are removed, and then rubbed on a large grater. A large onion is chopped in exactly the same way.

Having received the vegetable gruel, eggs, salt to taste and baking soda, slaked with sour cream, are added to it. At the very end, flour is added to the ingredients. By mixing the components, a viscous vegetable dough is obtained, which is immediately used for its intended purpose.

How to bake in the oven? To do this, use a regular baking sheet. It is smeared with sunflower oil, after which the vegetable dough is spread using a tablespoon.

As soon as the products fill the oven sheet, it is sent to a preheated cabinet. The pancakes should be baked at 180 degrees for about 25 minutes. In this case, after ¼ an hour, all products should be turned over using a culinary spatula.

A delicious zucchini dinner prepared in this way turns out to be very healthy. Serve pancakes baked in the oven to the family table along with sour cream and tomato sauce.

Cooking fast (with minced meat)

If you want to get a very hearty dinner, then we recommend cooking zucchini with meat. We will tell you how to do this right now.

What ingredients do we need to quickly prepare zucchini for dinner? Recipes using this vegetable may involve the use of different products. We recommend purchasing the following:

Preparation of semi-finished zucchini and minced meat

Having prepared the vegetable, it should be cut in half lengthwise, and then remove the middle, leaving thick walls. After such processing, you should get a kind of courgette boats.

You should also prepare the filling separately. We recommend using mixed minced meat for this. Salt, heavily chopped onions and one chicken egg are added to it to taste.

After mixing the ingredients, they are carefully laid out in vegetable boats. Next, the products are covered with thin slices of fresh tomatoes, high-calorie mayonnaise and slices of hard cheese.

Heat treatment process for squash boats

As soon as the semi-finished zucchini and minced meat products are ready, they are carefully moved onto a baking sheet, which is greased with sunflower oil in advance. In this form, the products are sent to a preheated oven. At a temperature of 185 degrees, stuffed zucchini is baked for 35-40 minutes.

Vegetables and meat product should become soft over time. In this case, the cheese covering the products should melt, forming an appetizing cap.

Having prepared them, they are taken out of the oven and partially cooled. Serve such a dish to the table as a full-fledged dinner, along with a slice of bread and creamy sauce.

Making a delicious and tender zucchini pie in a slow cooker

This vegetable dish is loved not only by adults, but also by children. You can cook it in different ways. Moreover, zucchini pie is allowed to bake not only in a slow cooker, but also in a regular oven.

So, to implement the recipe in question, you need to prepare:

fresh young zucchini - about 400 g;
natural hard cheese - about 100 g;
medium chicken eggs - 2 pcs.;
sour cream (can be slightly sour) - about 100 g;
wheat flour - about 150 g (at your discretion);
fine salt - about 1/2 dessert spoon (to your liking);
Fresh herbs (for example, parsley, dill and onions) - to your liking;
margarine - about 10 g (for greasing dishes);
baking soda - no more than ½ a dessert spoon (quenched with sour cream).

Knead the squash dough

It doesn't take long to knead the vegetable pie dough. To begin with, fresh young zucchini should be thoroughly washed and peeled with the tips. Next, you need to grate it on a coarse grater, then add chicken eggs, fine salt, sour cream and baking soda.

After mixing the ingredients, they should be left aside for ¼ hour so that the zucchini gives its juice. During this time, you can start processing other ingredients. Natural hard cheese is grated on a large grater, and fresh herbs are thoroughly washed, shaken and very finely chopped with a sharp knife.

After the vegetable gruel with sour cream is infused, grated cheese, herbs and wheat flour are added to it. As a result, they get not very thick, but not liquid courgette dough.

The process of baking a vegetable pie in a slow cooker

How to properly bake a squash pie in a slow cooker? To do this, grease the bowl of the kitchen device with high-quality margarine, after which all the vegetable dough is spread. Align with a tablespoon, close the base tightly with a lid and immediately set the baking mode.

Bake the zucchini in this program for at least 50 minutes. During this time, the vegetable dough should set well. If this does not happen, then the cooking time of the cake can be increased by another 10-15 minutes.

As soon as the zucchini product is completely ready, open the lid of the multicooker. In this form, the product is left for 30-45 minutes to cool thoroughly. If you try to remove the cake while it is hot, it will fall apart and lose its shape.

After cooling the product, carefully remove it using a culinary spatula. After placing the pie on a large flat dish, it is sliced, distributed on plates and served along with sweet tea and some kind of sauce.

Let's summarize

Zucchini is a very tasty and healthy vegetable that is available to everyone, especially in summer. Many different dishes can be prepared from this product. Also, zucchini is often made cold and canned for the winter and used to create unusual salads.

If you have never dealt with this product before, please correct this omission. It should be said that it goes well with garlic and onions. Therefore, fried and often served with onion or garlic sauce.

It should also be noted that such a vegetable, especially when young, can be eaten raw, that is, without prior heat treatment. Usually, delicious and aromatic salads are made from fresh zucchini, which are served as a cold and juicy snack.

Zucchini sticks, breaded

Butter-fried zucchini breaded with breadcrumbs and cheese is a nutritious and satisfying summer snack.

Ingredients (for 3-4 servings)

2-3 medium zucchini or zucchini;
2 chicken eggs;
100 grams of parmesan or other hard cheese;
1 cup bread crumbs
2-3 tablespoons of vegetable or olive oil;
Black pepper, garlic, aromatic herbs to taste;
Salt to taste.

Prepare the zucchini. Rinse vegetables in cool running water. Wipe dry with a paper towel, cut off the leaves and ends. Remove the skin with a special knife.
Cut into thin sticks, 1.5 cm wide. Lightly salt and pepper.
Prepare the breading. Break both eggs into a deep plate. Beat with a fork or whisk. Pour crackers, salt, spices into another plate. Grate hard cheese (preferably parmesan). Add to eggs, bread crumbs and spices. To stir thoroughly.
Dip each zucchini stick first in the beaten eggs, then in the dry breading mixture. Repeat two times.
Cover a baking sheet with baking paper, grease with olive or refined sunflower oil. Put the breaded zucchini sticks on a baking sheet, leaving a distance of 2-3 cm. Sprinkle with oil on top so that the dish does not turn out dry.
Preheat the oven to 220 degrees Celsius. Put a baking sheet with zucchini to cook. After 15 minutes, the dish can be served.

Zucchini stuffed with minced meat in batter

Zucchini can be filled with various fillings: chicken, other vegetables, cheese. The minced meat recipe is simple and versatile.

You can make boats from zucchini and stuff them.

Ingredients

400 grams of minced meat (pork or beef);
1 medium zucchini;
2 chicken eggs;
2 tablespoons flour;
3 tablespoons of milk;

Prepare the zucchini. Rinse the vegetable, cut off the tails, remove the skin with a sharp knife. Core with seeds.
Cut the zucchini into thin, hollow rings. Prepare minced meat or take ready-made one. Gently fill each zucchini circle with minced meat, tightly closing the core.
Prepare the batter. Mix milk in a deep bowl, break eggs. Season with salt and pepper, add spices. Beat the mixture thoroughly.
Pour flour separately. Dip each zucchini circle, stuffed with minced meat, first in flour, then dip in batter.
Grease a frying pan with sunflower or olive oil, put the zucchini rings on it. Cook for about 5 minutes on one side, then turn over and continue cooking for another 5 minutes. Put on a paper towel, wait for excess fat to drain and serve.

Zucchini puree soup with carrots and herbs

Zucchini puree soup

Creamy squash soup has a light and pleasant taste.

2 medium fresh zucchini;
1.5 liters of chicken broth;
1 medium carrot;
Dried parsley and other herbs to taste;
Salt, pepper, seasonings to taste.

Take ready-made chicken broth or cook it yourself. Boil the chicken breast. Peel and chop the carrots, add to the broth, season with salt, pepper, add dry dill and parsley.
Prepare the zucchini. Rinse them in cool running water. Cut off the tails, peel off the skin with a sharp knife. Cut into large cubes. Add to boiling broth and simmer for 10 minutes, until vegetables are quite soft.
Strain the broth through a slotted spoon. Put the vegetables in a deep bowl and beat gently with a blender until they become a homogeneous mass. Arrange the resulting puree soup on plates and stir.

Zucchini stew with tomatoes and garlic

Zucchini stew

A fragrant vegetable stew will decorate a summer table, it will be an excellent side dish for meat or fish. Cooking it quickly, but eating it is very tasty.

Ingredients

2 kg of fresh zucchini or zucchini;
500 grams of red ripe tomatoes;
250 grams of low-fat sour cream;
2 onions;
1 head of garlic;
50 grams of parsley;
50 ml of olive and refined vegetable oil;
1 teaspoon granulated sugar;
Salt, pepper, spices to taste.

Prepare the zucchini. Rinse, remove the skin. Peel off seeds, stems, cut out a hard core. Cut into large pieces with a sharp knife (about 3-4 cm wide).
Peel the onion and chop finely. Rinse the tomatoes, remove the green tails, and cut into pieces approximately 2 cm wide.
Pour sunflower and olive oil into a saucepan, mix. Heat the pot and sauté the onions until tender. Add the courgettes. Keep on low heat, stirring constantly, until the zucchini gives juice. Add the tomato slices and stir with the rest of the vegetables. Simmer stew over high heat for 3 minutes, then reduce heat again, add pepper and bay leaf. Cook for 3 minutes, then salt and stir thoroughly, being careful not to damage the vegetables, so that the stew retains its appetizing appearance. Keep in a bowl for another 2 minutes.
Peel the garlic, chop finely or crush through a press. Chop the parsley. Mix the garlic and parsley and season the stew with this mixture. If desired, add salt or pepper, brush with low-fat sour cream. Serve hot.

Vegetable stew with zucchini and potatoes

Stew with zucchini and potatoes

Another option for vegetable stew is with the addition of potatoes. This will make the dish even more satisfying and rich, and the quick recipe will take no more than 20 minutes.

Ingredients

1 medium zucchini;
1 onion;
3 ripe red tomatoes;
1 carrot;
1 green pepper;
4 medium potato tubers;
5 g ground pepper;
50 m of refined sunflower or olive oil.

Prepare vegetables for stew. Peel the onion, cut into small cubes. Peel the carrots, grate on a coarse grater.
Heat a deep frying pan greased with vegetable or olive oil. Saute the onions and carrots until the vegetables are tender.
Peel the potatoes, rinse, remove the eyes. Cut into large cubes. Add to onions and carrots and continue to fry. Wash the pepper, remove the seeds. Cut into medium strips with a sharp knife.
Wash the zucchini, remove the skin. Remove seeds. Cut into large cubes, mix with vegetables in a skillet. Fry everything together for 10-15 minutes, stirring constantly with a wooden spatula.
The last of the vegetables is to add the tomatoes to the stew. Wash them, cut into large wedges and mix with the mixture in a skillet. Salt and pepper. Finely chop the garlic or squeeze through a press, add to the stew. Stir, put on low heat. Cover and simmer for 15-20 minutes, stirring gently. Then turn off the stove and leave the stew to infuse for another couple of minutes.

Zucchini stuffed with rice and feta cheese

The combination of feta cheese, basil and rice gives a sophisticated and original taste, and you want to capture the appearance of the dish in the photo.

Ingredients

2 medium zucchini or zucchini;
1 cup rice
70 grams of feta cheese;
A large bunch of fresh basil;
4 tablespoons olive or vegetable oil;
Salt, pepper, spices to taste.

Prepare rice. Clean it from impurities, boil it in salted water. Heat a deep frying pan greased with vegetable or olive oil. Fry the rice for 3-4 minutes.
Cut the feta cheese into small cubes. Rinse and chop the basil. Add to the rice in a hot skillet.
Prepare the zucchini. Wash them, trim off both sides. Cut lengthwise into two pieces. Remove the middle with a spoon and remove the seeds.
Grease a baking dish with olive or vegetable oil. Lay out the zucchini hollow inside. Stuff each with a mixture of rice and feta cheese. Drizzle with olive oil, preheat oven to 180 degrees Celsius. Bake for half an hour.

Couscous with zucchini and asparagus

A traditional oriental dish has become popular in European cuisine in recent years. Any additional ingredients can be added to the cereal, but zucchini go especially well with it.

Ingredients

250 grams of couscous;
4 medium zucchini or zucchini;
A bunch of asparagus;
4 large sweet red peppers;
½ bunch of green onions;
1 tbsp wine vinegar;
3 tablespoons olive oil
A bunch of cilantro;
Salt, pepper, spices to taste.

Prepare the couscous. Pour 250 ml of hot water over the cereal. Cover the dish with a lid and leave until the couscous has absorbed all the water and swells.
Rinse the pepper and zucchini. Cut the pepper into thin strips. Remove skin from zucchini, cut off ends. Cut into slices of any size.
Grease a frying pan with sunflower or olive oil, reheat. Fry the peppers and zucchini, add asparagus to the vegetables in a couple of minutes. The ingredients should remain crispy.
Take out the couscous and transfer to a deep plate. Remove vegetables from heat, stir gently and add to couscous. Finely chop the greens along with the onions and mix with the couscous.
Prepare a dressing for the dish. To do this, combine olive oil, wine vinegar, salt and pepper. Season with couscous, mix thoroughly. After a couple of minutes, when the sauce has soaked the vegetables, the dish is completely ready.

Zucchini and cheese pie

Zucchini can be used to make delicious pastries, such as a puffed cheese pie.

Ingredients

150 ml of kefir;
1 chicken egg;
1 medium zucchini;
80 grams of Adyghe cheese;
1 tablespoon mayonnaise;
5-6 tablespoons of wheat flour;
1 tbsp vegetable oil;
1 teaspoon baking powder
Salt and pepper to taste;
Sour cream to taste.

Prepare all foods. Knead the dough in a deep bowl. Pour in kefir of any liquid. Crack and mix a chicken egg. Add a spoonful of mayonnaise, salt and pepper to taste. Add Provencal herbs, basil and other seasonings if desired. Mix all ingredients with a mixer until smooth.
Add baking powder to flour. Pour gradually into the mixture of kefir, eggs and mayonnaise. Mix all ingredients again with a mixer. The consistency of the dough should resemble thick sour cream.
Prepare the zucchini. Rinse it in cool water, dry it with a towel. Cut off the tail, peel, grate and mix with the dough. Add Adyghe cheese, cut into small pieces.
Mix all ingredients. Preheat the oven to 180 degrees. Grease a baking dish with butter. Pour the dough gently into the mold. Put to bake in the oven. After 25-30 minutes, the cake is completely ready. Let the baked goods cool slightly, cut and serve with sour cream.

Mayonnaise can be replaced with sour cream.

There is a very interesting story about the origin of zucchini. 🙂

According to legend, the gods gave the zucchini to women when they were waiting for their husbands on the ocean shore. Their husbands and loved ones left in small boats for fish, which everyone ate - it was the main food. The women asked the gods to give them a plant that would grow on earth, would have a delicate pulp, like fish meat, the taste of crabs and shellfish, would have the color of the sea, flooded with the moon. The gods heard the women and gave them zucchini. 🙂

Zucchini originally from in Mexico. There are many varieties of them. The squash is a relative of the pumpkin. Like pumpkin, squash is considered a dietary product because it does not irritate the gastrointestinal tract. But unlike pumpkin, they contain less sugar and have a low calorie content, they are also rich in minerals, vitamin C. Therefore, zucchini are included in the diet of people suffering from obesity, diabetes mellitus, heart and vascular diseases, as well as people watching the figure. It is advisable to include them in the diet for the elderly and pregnant women.

Zucchini are a rich source of minerals and vitamins, they are not only tasty, but also have therapeutic and prophylactic properties. The pulp of zucchini is also useful, as well as their seeds and flowers. Infusions are made from flowers, seeds - it is advisable to dry in the oven, and eat them systematically. Zucchini are useful for the treatment and prevention of kidney disease, they are an excellent diuretic. Zucchini fruits have choleretic properties, they also remove excess cholesterol.

If during the year you are often sick and treated with antibiotics, then be sure to use the zucchini season and cook them in different forms.

There are many recipes for preparing a wide variety of delicacies in which zucchini is present.

The fruits are very tasty just to fry, and delicious pancakes, soufflés, caviar are also obtained from zucchini. They can be stuffed with: mushrooms, rice, buckwheat porridge with dill and parsley, cottage cheese, meat with herbs, onions and carrots. You can cook zucchini with feta cheese, eggs and herbs.

Consider a few simple recipes for cooking zucchini.

Pan-fried zucchini with mayonnaise and garlic

Zucchini is an amazing, completely unique vegetable. In season, it can be used for side dishes and as an independent dish. Fried zucchini is a light summer meal. How delicious to fry zucchini in a pan? Consider a simple and quick recipe.

Ingredients:

medium-sized zucchini - 2 pcs,
salt, spices - to taste,
frying oil,
flour,
greens - a bunch,
5-7 cloves of garlic
4-5 st. tablespoons of sour cream (or mayonnaise).

We wash and peel the zucchini, if the zucchini are young, then there is no need to peel them.

Cut into circles about a centimeter wide, pepper and salt, leave for 10 minutes.

Meanwhile, prepare the sauce with garlic and sour cream. Chop the garlic cloves with a garlic press or finely chop, mix with sour cream (mayonnaise). Add chopped herbs and spices to taste to the sauce.

When the zucchini gives juice, drain off the excess liquid.

We bread the zucchini circles in flour: for this, pour flour on a plate, put the zucchini there and roll on both sides.

At this time, you can put a frying pan, pour in vegetable oil and heat it up.

Fry the zucchini on both sides until a golden crust appears for about 2 minutes.

After the zucchini has become a pleasant brown color, remove from the stove. We transfer to a large beautiful plate, after draining excess fat from the zucchini (you can put the circles on a paper towel).

Sprinkle the fried circles with chopped garlic, parsley and dill, to taste. Serve separately the sauce with garlic and sour cream (mayonnaise). Decorate with herbs. Our fried zucchini can be used as a side dish, or as an independent dish.

Bon Appetit!

Zucchini pancakes with cheese, a simple and delicious recipe with a photo

Pancakes are one of the best zucchini dishes. After all, everyone has all the necessary products in the refrigerator. The calorie content of squash pancakes without sugar is small. Therefore, such a dish will not do much damage to our figure.

Cooking pancakes does not take much time, even a novice cook can easily and quickly cope with this simple recipe. So, let's start preparing vitamin vegetable pancakes.

Ingredients:

zucchini - 1 pc;
eggs - 2 pcs;
dill - half a bunch;
flour - 50 gr;
baking powder (so that the pancakes are a little lush) - 1 tablespoon;
garlic - at least 1 clove;
Parmesan - optional (any cheese added to a hot dish will make this dish better and tastier);
salt, pepper - to taste.

Preparation:

We wash the vegetable marrow under running water, dry it with a napkin.

If the zucchini is large and old enough, remove the skin and scrub the seeds. If the zucchini is young, then you do not need to peel.

Three zucchini on a grater or grind on a blender, drain the excess liquid and put in a bowl, salt.

Add eggs and dill. You can separate the yolk from the protein and beat the protein separately, then the pancakes will turn out to be more fluffy.

Add chopped garlic and the rest of the ingredients.

Mix everything well and rub the Parmesan, if it is not there, you can use another cheese.

Heat the pan well and fry the pancakes over medium heat.

Fry until a crust forms on both sides.

Ready-made zucchini pancakes can be served with sour cream or mayonnaise, with garlic - to taste, if desired - garnish with herbs.

Bon Appetit!

Zucchini and potato pancakes, pancakes

Who doesn't love potato pancakes? Draniki is a tasty, hearty and very appetizing dish of Belarusian cuisine. Consider a classic recipe for making potato and zucchini pancakes. A dish prepared according to this recipe turns out to be tasty, satisfying and aromatic.

To prepare potato pancakes, you need to use middle-aged potatoes, since there is very little starch in young potatoes, and during frying they can burn or fall apart when turned over. Desirable so that the zucchini are young, without large seeds.

Ingredients

zucchini - 1 small, or half a large;
potatoes - 1 kg;
onions - 1 head;
Wheat flour;
egg;
pepper, salt, seasonings;
olive oil or vegetable oil for frying.

Preparation:

We prepare vegetables, peel and peel them. If the zucchini is young, you do not need to peel.

Three zucchini on a grater, put in a colander, so that the excess liquid glass. If there is a lot of juice, you can squeeze it out manually.

Three potatoes on a grater.

Chop the onion finely.

We put everything in one dish.

Add flour with egg, salt and pepper, add seasonings.

We mix everything.

We heat the oil in a frying pan, lay out and form with a spatula the shape of future potato pancakes.

Fry until golden brown on 2 sides over medium heat for 2-3 minutes.

We spread the finished potato pancakes on parchment paper or a paper towel so that excess fat escapes.

Add sour cream, if desired, you can decorate with herbs.

Potato pancakes are ready! Bon Appetit!

Oven zucchini recipe, quick and tasty (zucchini casserole)

Oven-baked zucchini is not only tasty, but also healthy. Since they are baked, this dish contains little fat, unlike fried zucchini. And at the same time, all the taste and vitamins are preserved.

Ingredients:

zucchini - 650g;
eggs - 5 pcs;
milk - 250ml;
flour - 130gr;
salt - 1 tbsp. a spoon;
ground pepper - half a teaspoon;
greenery;
hard cheese.

Preparation

Put eggs in a bowl and beat. Add milk, salt and pepper. Mix them well.

Add flour. Stir until smooth.

We wash and dry the zucchini with a towel. Remove the skin from old fruits and remove the seeds. Cut zucchini, 2-3 mm thick, put together with herbs.

Lubricate the form with any oil and transfer our contents to a baking sheet or other baking dish, three grated cheese and sprinkle on top.

We put in the oven, heated to 180 degrees, for 50-60 minutes.

The dish is ready! Bon Appetit

Vegetable stew with zucchini, carrots, bell pepper, rice

Zucchini is a unique vegetable. Due to their neutral taste, they can be combined with any vegetables and other foods.

The best dish in the fresh season is the vegetable stew with zucchini. You can cook a stew with a variety of ingredients. Add cabbage, potatoes, bell peppers, tomatoes, eggplants, and green beans. If you add meat to the stew, you get a more satisfying dish.

Consider making a vegetable zucchini stew with carrots, tomatoes, bell peppers, and rice. The recipe for this delicate, vitamin-rich dish is very simple and delicious.

Ingredients:

onion - 150 gr,
zucchini - 400 gr,
carrots - 200 gr,
tomato - 200 gr,
sweet pepper - 100 gr,
rice - 150 gr,
water - 350-400 ml,
salt, spices, herbs - to taste,
vegetable oil - 50g.

It all comes down to the fact that for a start - you need to chop the vegetables, finely chop the greens. Cut the onion, zucchini and carrots into cubes, medium pieces - tomatoes, strips - pepper.

Fill the pan with oil. Put the onion in a preheated frying pan, then the carrots, mix and fry for 10 minutes over low heat.

Add our zucchini, mix, cover, fry for 10 minutes.

Then add the tomato, bell pepper, mix and simmer over low heat for 7-10 minutes.

Add rice, any of your choice, then add water, vegetable or meat broth, mix and simmer until the rice is ready and the liquid evaporates.

Then add herbs, spices, salt and mix.

The dish is ready! Bon Appetit!

Zucchini is a favorite vegetable for many people. You can cook a lot of them and be full and satisfied. The fruits are easily digested by the body, therefore they are useful for cleansing the body.

Elderly people and everyone who sits at a computer should beware of retinal dystrophy - a disease that leads to irreversible loss of vision. In such cases, consuming lutein, which is abundant in zucchini, helps prevent flare-ups.

The recipes that you will see in the article are used by people from around the world. Zucchini, as a vegetable, is popular and unpretentious to grow. It grows in every summer cottage, in

Fried zucchini with beaten eggs

Find out an instant recipe that will pleasantly surprise you.

Products:

2 eggs
120 g zucchini
10 g wheat flour
20 g ghee
50 g yogurt
a bunch of parsley, salt

Preparation of the recipe:

Season the peeled and chopped zucchini with salt, roll in flour.

Fry on both sides in a pan with heated oil.

Then pour over the beaten eggs and bake for 5 to 8 minutes. Sour milk and garlic are served separately.

Easy zucchini casserole

This recipe is easy and quick to prepare for breakfast.

Products:

5 large zucchini
3 onions
11/2 cup pancake flour
3/4 cup corn oil
3 eggs
oil for greasing a baking sheet, a pinch of ground white pepper, salt

Preparation:

Peel and grate the courgettes.
Chop the onions.
Preheat oven to medium heat.
Squeeze the courgettes thoroughly and place in a large bowl.
Add eggs, flour, water, oil and mix until smooth.
Add salt and pepper and stir again.
Grease a baking sheet with margarine and put the mixture on it.
Bake 50 minutes or until tender.

Zucchini stuffed with minced meat and baked in the oven with vegetables

Learn the taste of tender vegetables with meat and summer aromas.

Products:

1 medium zucchini
500 g minced meat (beef, pork, onion, salt, pepper)
2 onions
2 carrots
150 g sour cream
100 g of hard spicy cheese
salt to taste

Preparation of the recipe:

Peel the zucchini, cut into circles, 3-4 cm wide, take out the core,

then put the circles in boiling water - for three minutes, take out and cool in cold water (follow the sequence).

Grate the carrots and fry in a pan with chopped onions.

Grease a baking sheet with sunflower oil and place our zucchini circles vertically. Then, in the middle of each circle, place the minced meat tightly.

Distribute the fried carrots and onions on top. We grease everything with sour cream and sprinkle with grated cheese. You can stop at this, or you can continue and cover with a sliced tomato circle, as in the photo:

In the top layer, you can add more sliced tomatoes and olives - at your discretion.

The last step is to put the baking sheet in the oven and bake until tender.

The recipe is ready, the dish in front of you is a pleasure to eat!

Zucchini pancakes - a classic recipe

A simple summer meal will keep your body full with this recipe too.

We will need:

1 kg zucchini
3 tbsp. tablespoons of butter
3 eggs
0.5 cups sugar
2 cups flour, baking soda on the tip of a knife

Cooking pancakes:

We rub the raw fruits of zucchini on a grater.

Then heat up 3 tablespoons of butter and pour over the zucchini. We stir everything.

We drive all the raw eggs into the chilled mixture of zucchini, add more salt, sugar - and beat everything again.

And after that add flour and soda. Mix all the contents well and beat again until bubbles appear.

Bake in a pan like regular pancakes.

The classic recipe - "zucchini pancakes" - is ready.

Delicious zucchini cutlets with garlic

This recipe is more likely to please you than surprise.

Products:

3 - 4 young zucchini
300 - 500 g semolina
1 head of garlic
1 onion
2 tbsp. tablespoons of vegetable oil
1 tbsp. spoon of salt

Preparation of the recipe:

Peel the zucchini, cut into cubes. Peel the garlic and onion. Cut the onion into four parts.

Then we skip the prepared vegetables: zucchini, onions and garlic. Drain the liquid from the resulting mixture, put the mass in a bowl.

Add salt and semolina to create thickening. Mix everything thoroughly and let stand for 10 minutes so that the cereal swells.

And the last step - we form cutlets, fry in a pan in heated oil on both sides until golden brown.

Serve and eat with mayonnaise or ketchup.

It turned out to be a tasty and healthy dish.

Stuffed zucchini with vegetables in a tender sauce

You can cook delicious vegetables without meat. The recipe is simple and quick to prepare.

We will need:

1 kg zucchini
300 g carrots
300 g onions
300 g tomatoes
300 g cabbage
200 g parsley, ground pepper, salt to taste

For the sauce:

150 g carrots
50 g celery root
100 g onions
100 g tomato paste
100 g dill
100 g broth, bay leaf, peppercorns, cloves, vinegar, salt to taste

Preparation of the recipe:

Cooking the filling - finely chop carrots, parsley, onion, fry without oil in a pan, add tomatoes, finely chopped cabbage, mix, pepper and salt.

Prepare the sauce - finely chop the celery root, add the chopped onions, carrots and fry in a pan. Then put in tomato paste, then pour in vinegar, broth, put bay leaf, peppercorns, cloves, salt, stir and cook for another 15 minutes. Cool the prepared sauce.

Cut the zucchini peeled from the skin into thick circles, cut out the core, put in a wide dish in 1 row and fill with the filling. Pour in the sauce and cook for 20 minutes on low heat.

You can serve the finished dish both hot and cold, sprinkling with chopped dill.

A delicious dish in front of you. Bon Appetit!

Fried zucchini with garlic - recipe video

Also check out the recipe for a quick meal on hot summer days.

Try to diversify your meals with vegetables. Zucchini recipes are a godsend for the hostess and the ability to create delicious food from simple products.