Ingredients:
- 2 glasses of cereal;
- 4 glasses of water;
- 4 glasses of milk;
- 1 teaspoon salt
- 2-3 st. tablespoons of butter;
- a handful of raisins and dried apricots;
Preparation:
- Viscous cereals, pureed soups and puddings are cooked from steamed uncrushed oatmeal. Non-crushed groats are distinguished by the duration of cooking; to speed up cooking, they are pre-soaked in cold water for 1.5-2 hours.
- After soaking, the cereals are first thrown onto a sieve, and then cooked for about 2 hours.
- In order to cook porridge, oatmeal prepared in this way must be poured into boiling water and brought to a boil.
- Remove the saucepan from heat, close the lid tightly and leave for 2-3 hours for the cereal to swell.
- Then fold the cereal in a colander or sieve. As soon as the water drains, transfer the cereal to boiling milk, add salt and cook over low heat, stirring, until thickened.
- Add butter, raisins and dried apricots to the hot porridge.
How much to cook oatmeal
IMPORTANT: To cook oats, you need to rinse crushed oatmeal under water. Put in a saucepan. Pour boiling water for 4 hours, and then cook for 30 minutes. Unmilled oatmeal must be cooked for 2 hours.
The grains of cereals contain proteins, fiber, amino acids, essential oils, vitamins B1, B2, B6, K that are necessary for our body. Oats are a good remedy for removing toxins from the body, improving metabolism, removing harmful substances from the body and increasing immunity. Juices and drinks made from oats have a strengthening and normalizing effect in case of nervous exhaustion, help with various sleep disorders and in the absence of appetite after an illness. Oatmeal contains dietary fiber "beta-glucans", which prevents the development of heart-related diseases.
The calorie content of oats per 100 grams is 300 kcal.
Step-by-step recipe for making porridge from whole oatmeal.
whole oatmeal - 1 cup
water - 2 glasses
salt to taste.
Oats Is an annual plant belonging to the Cereals family. Oats are one of the main crops in Russia, Poland, Canada and Finland. The most commonly used type of cereal is ordinary oats, or sowing oats. These types of oats are used to make oatmeal, flakes and flour.
Many of us know how to cook oatmeal from oatmeal, but not many know how to cook whole oatmeal porridge.
Whole oatmeal porridge considered one of the healthiest among the dishes made from cereals. This porridge is distinguished from other cereals by its high content of very valuable vegetable proteins and vegetable fats. Porridge also contains many vitamins and salts of calcium, phosphorus, magnesium and iron.
Many traditionally make porridge with whole oatmeal and wheat for the Christmas menu. This dish is called - "Kutia"... "Kutia" from whole oatmeal is prepared sweet.
Whole oatmeal porridge is an extremely nutritious and healthy meal. The whole oatmeal porridge recipe is pretty simple. Prepare oatmeal porridge using our photo recipe and you will be satisfied.
Cooking porridge from whole oatmeal.
In order to cook porridge from whole oatmeal, you need to boil the right amount of water and salt it.
Then add the washed oatmeal. Cook porridge over low heat for about 35-40 minutes. Then remove from heat and let the porridge infuse a little.
Possesses a huge number of useful properties. It contains essential trace elements and vitamins for the body, such as calcium, iron, magnesium, phosphorus and others. Oatmeal diets are necessary for diseases of the stomach and intestines. It is also useful for people with atherosclerosis, diabetes and liver diseases. Even if there are no health problems, then eating oatmeal porridge will help maintain a stable weight. Everyone knows very well about the beneficial properties of the product. But for some reason people are divided into two types: those who hate it from childhood, and those who love it very much and eat with pleasure. Perhaps the first type of people simply does not know how to cook it. How to cook oatmeal correctly will be discussed in this article. After all, it is not only healthy, but also tasty.
Very often, when cooking porridge from oatmeal, the mass turns out to be viscous, sticky and unpleasant not only in taste, but also in appearance. This is the result of the wrong recipe and carelessness in cooking. How to cook delicious oatmeal? For this we need:
- oat groats - 1 glass;
- water - 1.5 cups;
- milk - 1.5 cups;
- salt to taste;
- honey - to taste;
- dried fruits or fresh berries to taste.
Cooking porridge from oatmeal with berries and dried fruits
To learn how to cook oatmeal porridge correctly, you need to take very seriously the process of purifying the main ingredient. To do this, fill the oatmeal with clean water for several hours. The more it stays in the water, the cleaner it will become and the less viscous and sticky it will be in the end. But if there is not much time, then it is enough to leave the cereal in water for 10-15 minutes, and then rinse it well several more times.
First you need to mix milk and water in a deep saucepan. Then put on the stove over low heat. Bring the mixture to a boil, stirring occasionally. When foam begins to appear on top, you can add salt and honey to the mixture to taste. Lovers of sweet porridge can add very little salt and more sugar (0.5-1 cups). Then you need to add the oatmeal itself, previously cleaned and washed. Cook the porridge over very low heat for 10-12 minutes, stirring constantly, otherwise it may stick to the bottom of the saucepan and burn. When it starts to boil, then cook for even less than a minute and add any available berries or dried fruits.
What to eat oatmeal with?
For example, raspberries, strawberries, dried apricots or raisins are very tasty combined with oatmeal. You can add whatever you like inside. After cooking, the oatmeal porridge must be removed from the heat, covered with a lid, then wrap the pan with a warm blanket and leave to infuse for 5 minutes. If you learn how to cook oatmeal properly, it will become a regular breakfast dish for the whole family. Porridge with berries and dried fruits is especially relevant for children, who are sometimes very difficult to get to eat something useful.
There can be a huge variety of oatmeal recipes. Once you learn how to cook oatmeal deliciously and correctly, you gain the opportunity to experiment with various additives, cook it in water, milk or a mixture of these liquids, make it sweet or fresh. It all depends on the taste of the available products and, of course, fantasy! Enjoy your meal!
Whole Grain Oatmeal Recipe
INGREDIENTS
- Oat grains - ¼ cup
- Water - ¾ glass
- Milk - ¼ cup
- Cinnamon - 2 tsp
- Fruit or berries - 1/3 cup (blueberries, strawberries, banana, apple, peach, etc.)
- Honey or syrup - 1 tablespoon
- Butter - 1 tablespoon
PREPARATION
- Soak oats in water overnight (optional)
- Rinse the beans under cold water in the morning.
- Pour ¼ cups of oatmeal into a saucepan, add ¾ cup water and ¼ cup milk. We put on the stove over low heat, bring to a boil.
- The cooking time of the grain depends on whether you soaked it overnight or not. On average, the porridge will take about 35 minutes to cook. Be guided by the grains, they should be soft.
- If necessary, add a little milk during cooking to bring the porridge to the desired consistency.
- Divide the porridge into plates, add fruits or berries, and honey or syrup.
- Put a piece of butter on top, stir the porridge. Enjoy your meal!
Whole grain oatmeal on water
INGREDIENTS
- Oat grains - ¼ cup
- Water - 1 glass
- Cinnamon - 1 tsp
- Sugar - 1 tablespoon (you can use honey, fructose or syrup)
- Butter - 1 tablespoon
- Fruits, berries and nuts to taste
PREPARATION
- We leave the oat grains in cold water overnight to soften them a little. This will speed up the cooking process in the morning.
- Pour out the water and rinse the settled grains.
- Pour ¼ cup of grains and 1 cup of water into a cooking container. Bring to a boil over low heat.
- Cook over low heat for 30-40 minutes. The grains should be soft. If necessary, add water to the porridge to obtain the desired consistency.
- Finally, add butter and cinnamon to taste, as well as your favorite fruits and berries.
Whole grain oatmeal in a slow cooker
INGREDIENTS (proportions can be changed)
- Oat grains - ¼ cup
- Milk - 1/2 cup
- Water - 1/2 cup
- Sugar - 1 tablespoon
- Butter - 1 tablespoon
- Raisins, nuts, fruits - to your taste
PREPARATION
- We wash the oat grains in running water. Pour into the multicooker bowl.
- Add half a glass of water and half a glass of milk.
- We turn on the cooking mode MULTI-COOK.
- Set cooking time 40 minutes, temperature 90C. We close the lid of the multicooker.
- Periodically open the multicooker bowl to determine the readiness of the porridge, and, if necessary, add milk.
- At the end of cooking, which will be alerted by a sound signal, add butter, sugar and other spices to your porridge to your taste. Enjoy your meal!
I like whole grain oatmeal more than Hercules, and even more cereal, which does not need to be boiled at all. Probably also from the fact that I've read a lot for the benefits of whole oats. And the hobby for grain oats began with the fact that a long time ago at one of the Tashkent bazaars, in the ranks of cereals, I saw a seller with a sack of oats. "Why is he?" I asked. In broken Russian, the salesman began to explain that they were being treated, and that many regular customers took it from him. And what if I buy this oats, rinse it, fill it with water in a glass, and drink it the next day, then I will become zhuda yam chiroili (very beautiful) and my skin is zur, hair is zur. (Zur is a type of excellence - slang) And leaning over to me he whispered so that my husband would not hear: “There will be no female sore. 70 years will be - you can give birth! " Whoa! - I thought, - this is how many children you can give birth to on one oat. Finally, the seller said that the soaked grains should not be thrown away, cooked or added to the cake. There were no diabetic patients among my acquaintances, from that I probably did not come across grain oats before. I will not write for oat miracles for health. It is written without me. Type in the search for "oats medicinal properties" and read it.
Well, after that meeting, I began to read a lot about oats. Well, the Makropulos Means, I concluded. Consume and live forever.
Now we are talking about a delicious viscous gelatinous porridge made from infused oat grains, boiled in the same water in which they were infused. One thing in such porridge is bad - it completely discourages the appetite. And this is sad. And I don't want anything but her. This means that she performs some processes in the body. Therefore, if there are any chronic sores, first read about the properties of oats. Although serious contraindications to oats have not yet been identified, people with individual intolerance do happen.
We sort the oats, clean them of foreign grains. We rinse well with running water. I use a liter jar for soaking. I pour in a quarter of the can and add boiling water to three quarters of the height of the can. Thus, the ratio of oats to water is approximately 1: 3. I leave it to infuse overnight.
I pour the oats together with the water into a thick-walled saucepan, put them on the stove and wait for them to boil. As soon as it starts to boil, I turn the heat down to a minimum. Do not bring to a boil. The thick infusion will foam and "run away" thicker than milk. Therefore, you should not close the pan with a lid. In general, it is best, of course, to simmer such porridge without boiling in the oven.
So, without boiling, the porridge is evaporated for 40-50 minutes. It is necessary to periodically approach it (to the porridge) and stir it, removing the accumulated jelly from the walls. This infusion turns into a thick jelly, the grains are boiled. This jelly, by the way, is very good to use on a face mask. You can add honey. Great effect.
Salt almost ready-made porridge. You can add raisins, dried apricots or prunes cut into pieces. Steam dried fruits a little in porridge. Turn off the stove. We close the saucepan with a lid and leave to cool to a temperature at which the porridge can be eaten without scalding. It's on the electric stove. If the stove is gas, then wrap the saucepan with a towel and let the porridge cool slowly.
You should not add sugar and butter to such porridge. She's amazingly good anyway. Moreover, it turns out to be jelly-like, and there is no need to soften it.
Another time I'll write about oatmeal in a pot, or about cakes. I also think a lot about haggis.
Warning the questions of Tashkent friends, I will say that whole grain oats began to be produced by our local Asianfood in yellow-blue packs, and it is sold in many stores - you just need to pay attention.
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Poridge, or oatmeal, is called a dish of the English lords, and even on the table of the royal family, it is an obligatory attribute of breakfast. Following the British, the whole world became addicted to this simple food. With a very modest flavor, oatmeal is recognized as one of the healthiest foods.
Oatmeal with milk recipes
Whole Oatmeal Porridge
The healthiest morning meal is best cooked with whole oatmeal. It consists of parboiled oat grains, freed from the shell.
It takes a long time to cook such porridge, so we soak the oatmeal for at least 5 hours, it is better to do it overnight.
Ingredients
- Whole Oat Grains - 1 cup (250 grams)
- Milk - 2 cups (0.5 ml)
- Salt - 1 pinch
- Butter - to taste
Preparation
- We wash well the presoaked oatmeal.
- Pour milk into a saucepan, put it on the burner, wait until it boils.
- Pour the oatmeal into boiling milk, stirring continuously. When the contents start to boil, reduce the flame to a minimum.
- Cover the pot with a lid, leave it on low heat and remove from the stove after about 40 minutes.
- We are waiting for 5 minutes, until the porridge is infused, and the grains increase in size. Add butter, a little milk, stir, cover again and put in the oven for another half hour.
Porridge with milk is ready, we invite the family to the table!
If the milk has too high a fat content, it is better to dilute it with water.
Classic English recipe
The British cook oatmeal in milk, after boiling the oatmeal in water.
Ingredients
- Whole grain oatmeal - 1 cup
- Water - 1.5 cups
- Salt to taste
- Milk
We wash the groats well, pour them into boiling water, salt, mix thoroughly and cook over low heat. After 40 - 45 minutes, remove from the stove and let the porridge brew for 5 minutes. After that add hot milk (cold milk can be used) and mix again. In this form, serve the dish on the table in deep plates.
If you want to have breakfast like the English aristocrats, then you should know that a real porridge is prepared without sugar or any other additives.
Oatmeal Milk Porridge Recipes
In modern cooking, "rolled" cereals, or oatmeal, are more popular. They boil down faster, so less time and effort is spent making breakfast.
There are several types of oatmeal:
- Hercules
- Petal oatmeal
- Extra
"Hercules" is the most famous Russian brand, which gained wide popularity among consumers back in Soviet times. The very name of this product evokes quite justified associations with strength and health.
Herculean porridge recipe
Ingredients
- Oat flakes "Hercules" - 1 glass
- Milk - 2 cups
- Salt and sugar to taste
- Butter - to taste
Preparation
Put the flakes in the pan, add salt and sugar. Boil milk in a separate bowl. After boiling, pour it into a bowl with flakes, mix and cook on low flame for 15 minutes. Put in the butter, wrap the pan with a thick kitchen towel and let the porridge brew. In 5 - 7 minutes we serve breakfast.
Porridge recipe without cooking
To save yourself from standing at the stove and save precious morning time, you can prepare an original breakfast with milk in the evening. Extra oat flakes are very suitable for him. Cooking the dish will take only 5 - 10 minutes, but the porridge will turn out to be unusually tasty and healthy.
Ingredients
- Oat flakes "Extra" - 100 grams
- Currant berries - 100 grams
- Liquid honey - 2 - 3 tablespoons
- Cinnamon - 1 tablespoon
- Milk - 0.5 liters
We put all the components of our future breakfast in a glass or plastic jar, fill it with milk, mix and close the lid. We put the jar in the refrigerator overnight, and in the morning we heat our ready-made dish in the microwave. With a minimum of time and products, we get the most delicate delicacy with a unique taste and a full bouquet of vitamins and minerals.
Instead of Extras, you can use other flakes. The recipe can be varied, changing some ingredients each time.
What products is oatmeal combined with
Diversify the dish well with various additives: sugar, honey, steamed raisins and other dried fruits, jam, cream, nuts, sesame seeds, poppy seeds, candied fruits, cinnamon.
You can cook oatmeal in milk with fresh berries, slices of apples, pears, oranges and other citrus fruits, bananas, kiwi. Everything is determined by your imagination and taste preferences.
Low calorie content combined with high nutritional value makes oatmeal energy.
The main result of the regular use of oatmeal in milk will be your health and beauty. You just need to remember that even such a healthy dish cannot be eaten in unlimited quantities.
Whole-grain cereals cooked in water are known to be most beneficial. Continuing the topic of healthy eating, I suggest you cook whole-grain oatmeal porridge according to several recipes in a slow cooker or in the traditional way on the stove. The advantage and plus of cooking porridge in a slow cooker is that they are obtained from a Russian stove.
Oatmeal is considered the most useful and nutritious cereal. It contains a large amount of vitamins, trace elements and minerals. Oatmeal also contains a large amount of natural antioxidants that increase the body's resistance to infections and external negative conditions. For the normal functioning of the nervous system of the human body, we need magnesium and methionine, which is found in oatmeal. And the rich content of fiber and protein in oatmeal makes it essential for the nutrition of athletes who seek to accumulate muscle mass, as well as people who monitor their health and shape. It is enough to eat a cup of oatmeal in the morning, thereby providing your body with fiber for a quarter of the required daily value. But the beneficial qualities of oatmeal do not end there, the rich content of phosphorus and calcium makes cereals invaluable for young children who have rapid bone growth.
People suffering from gastrointestinal diseases simply need to include oatmeal in their diet, which, due to its enveloping action, has a beneficial effect on the gastric mucosa. And girls and women who want to lose weight can eat such porridge at the same time, not counting the calories, of which there are very few in cereals, but such cereals perfectly cleanses the intestines from toxins and toxins.
If you are still wondering how to properly cook porridge from whole oatmeal, then, probably, you have not yet become the happy owner of a multicooker in which porridge turns out no worse than in a Russian oven. Oatmeal porridge made from whole grains in a multicooker turns out to be tasty, aromatic. Each time you cook porridge, you can experiment by adding different ingredients such as raisins, cinnamon, candied fruits, dried apricots, jam, etc.
Before you start cooking porridge, you need to remember that oatmeal (whole!) Must be thoroughly washed, preferably in several waters.
Whole-grain oatmeal in water with raisins and honey
recipe for a multicooker and not only
For oatmeal porridge in a multicooker you will need:
- 1 multi-cooker cup of oatmeal (not flakes!),
- 4 ordinary glasses of boiling water,
- a handful of seedless raisins,
- honey to taste.
Pure oatmeal, together with washed raisins, is poured with boiling water, cooked in a slow cooker on stewing for 1.5 hours. Then, when serving, oatmeal porridge filled with honey. The last point is very important, because if honey is put during cooking, it will lose all its beneficial properties. In addition, it has been proven that carcinogens are released when honey is heated above 60 degrees Celsius.
If you do not yet have a multicooker on your farm, you can cook oatmeal on the stove by pouring boiling water along with the raisins and simmering until tender (the grains should become soft). Then add sugar, honey or jam syrup to taste.
Oatmeal with whole grain milk
Step-by-step recipe for making porridge from whole oatmeal.
whole oatmeal - 1 cup
water - 2 glasses
salt to taste.
Oats Is an annual plant belonging to the Cereals family. Oats are one of the main crops in Russia, Poland, Canada and Finland. The most commonly used type of cereal is ordinary oats, or sowing oats. These types of oats are used to make oatmeal, flakes and flour.
Many of us know how to cook oatmeal from oatmeal, but not many know how to cook whole oatmeal porridge.
Whole oatmeal porridge considered one of the healthiest among the dishes made from cereals. This porridge is distinguished from other cereals by its high content of very valuable vegetable proteins and vegetable fats. Porridge also contains many vitamins and salts of calcium, phosphorus, magnesium and iron.
Many traditionally make porridge with whole oatmeal and wheat for the Christmas menu. This dish is called - "Kutia"... "Kutia" from whole oatmeal is prepared sweet.
Whole oatmeal porridge is an extremely nutritious and healthy meal. The whole oatmeal porridge recipe is pretty simple. Prepare oatmeal porridge using our photo recipe and you will be satisfied.
Cooking porridge from whole oatmeal.
In order to cook porridge from whole oatmeal, you need to boil the right amount of water and salt it.
Then add the washed oatmeal. Cook porridge over low heat for about 35-40 minutes. Then remove from heat and let the porridge infuse a little.
Many people are fed up with oatmeal flakes for breakfast. However, let's not rush to abandon them. I propose an alternative to conventional cereals - whole grain oats. In addition to the fact that this porridge is very useful, it is also dietary.
Recipe content:
Today, many housewives are concerned about the health of their families. Therefore, there is an increasing interest in proper nutrition. And as you know, the guarantee of good health and longevity is porridge of various cereals. One of the most popular breakfast cereals is oatmeal. It contains a variety of nutrients, vitamins, micro and macro elements. In addition, oatmeal is a source of complex carbohydrates that can help you lose weight.
Whole grain oatmeal is now on sale. Many people like it much more than the usual "Hercules" and even more flakes. Not many housewives are familiar with this type of grain, and even more so they do not know how to cook them. You can cook such porridge like cereals: in water, milk, or combine these products. In addition, it is complemented to taste with any fruits, berries, nuts, etc. It is worth noting that it will take much longer to prepare such porridge than to boil flakes, but it also has much more vitamins and useful properties.
- Caloric content per 100 g - 342 kcal.
- Servings - 2
- Cooking time - 1 hour
Ingredients:
- Oatmeal in grains - 100 g
- Water - 500 ml
- Salt - pinch or to taste
- Butter - 20 g
1. Sort the oatmeal grains, sorting out dust and debris.
2. Place them in a fine sieve and rinse under running water.
3. Pour the cereal into a cooking pot and add salt. It is advisable to take dishes for cooking with thick walls and a bottom so that the cereal does not burn.
4. Fill the oatmeal with drinking water and place on the stove.
5. Bring it to a boil over medium heat with constant stirring. Leave the lid on until the water boils.
6. Reduce the temperature to minimum, close the lid and continue to cook the cereal for about 40-50 minutes. Remove the accumulated jelly from the walls all the time.
7. During cooking, the grains will boil up, increase in size by 3 times and absorb all the liquid.
8. Put butter in the porridge and stir while hot. Leave it under the closed lid to cool down to a temperature at which it can be consumed without scalding. You can also wrap a saucepan with a towel and let the porridge cool slowly.