A comprehensive guide to detox at home. Detox Diet Plan to Cleanse and Lose Weight: The Complete Detox Program Guide

With the help of detoxification, the body can get rid of toxins and toxins.

Fans of detox programs claim that after a few weeks of special nutrition, their weight is normalized, their skin is cleansed and, in general, their state of health is "at their best." In order to unequivocally talk about the benefits or harms, at least it is necessary to carefully study the issue and try at least 1 time. The detox program starts from day 1.

First of all, you need to understand that home is not a one-time hunger strike, but adherence to certain dietary rules and the choice of special foods in food that help eliminate toxins and toxins. occurs smoothly without harming the body.

The human body is designed in such a way that all harmful substances are excreted through the skin, kidneys and liver. Therefore, all wastes are excreted through sweat, urine and feces.

Starting from day 5, the first results appear, so personal motivation begins to increase dramatically.

The main benefit of detoxification is the development of a healthy habit. After several courses, a person intuitively begins to select food products, choosing fresh and natural ones.

Detoxification of the body: benefit or harm

Any dietary food has its pros and cons. The detox diet is no exception.

Positive effect on the body:

Cleansing the lymphatic and genitourinary system;
Improving the condition of the skin, hair and nails;
Gentle cleansing of the liver and kidneys;
Small without a sharp loss of kilograms;
Improving well-being;
Reducing the risk of heart attack / stroke.

Negative manifestations:

Temporary onset of drowsiness and fatigue;
Irritability to others;
Unaccustomed feeling of hunger;
Feeling uncomfortable
Temporary deterioration of the body.

Contraindications and indications

A detox diet program at home is suitable for everyone who wants to get rid of toxins, toxins, slightly correct the figure, improve the general condition of the skin or quit bad habits.

During detoxification, the body readjusts itself to a proper diet and it will be more difficult to return to old habits.

But, with all the advantages, the technique has contraindications. Detoxification should never be done if the following symptoms are present:

Any diseases of the gastrointestinal tract (ulcer, pancreatitis, gastritis);
Bone diseases (arthritis, arthrosis, osteoporosis);
Cholecystitis or urolithiasis;
Disturbances in the work of the heart and blood vessels;
Diabetes;
Contraindicated in the preoperative period;
Pregnant, lactating mothers;
Children, elderly people.

In principle, in some cases detoxification is possible and desirable, but only with the permission and supervision of the attending physician.

Rules of conduct and preparation

The main menu includes detox drinks and as well as energy vitamin soups. Before assembling, it is necessary to prepare the body for detox cleaning at home.

2 weeks before the expected start, give up salt, sugar and seasonings. It is better to start a detox program in early fall or spring. Over the course of a month, gradually reduce the amount of harmful substances in food.

Also, completely exclude the following foods:

Chips, snacks;
Sugar, salt, spices;
Tea, coffee, alcohol, or soda;
or refined oil;
Smoked products, flour products, sweets;
Spicy, fried foods.

Drink 2 liters of drinking water daily. Some people think that detox is the same thing, but a juice diet cannot be called complete and balanced for the body. It is customary to dilute the main diet with juices. Any vegetables and fruits that are not processed with industrial pesticides are suitable for juices:,, etc.

Detox program for weight loss and elimination of harmful substances involves additional procedures to enhance the effect:

Visiting a sauna or bath;
Daily as well;

Detox program recipes

Before starting a detox course, you need to write on a piece of paper the proposed menu for the period for which you intend to cleanse.

Vitamin detox fresh juices

Peel 1 medium apple, 1 pear and 1, squeeze through a juicer, drink within the first 15 minutes. All freshly squeezed juices should be drunk after preparation, as they quickly lose their beneficial properties.
Peel 1, 1 apple and half a small apple. Squeeze the juice through a juicer.

Detox smoothie

Peel 1, take 1 celery stalk, bunch of lettuce leaves, grind in a blender, drink after cooking;
Take 2 cucumbers, a handful of spinach and parsley each, half, 2 bananas. Grind in a blender, add ice cubes. If desired, dilute the resulting mixture with 200 ml. purified water.

Detoxification of the body is a cleansing procedure designed to remove various types of toxins and toxins. It can be artificial and natural. It is allowed to be carried out in a hospital or at home. Helps to restore health in case of severe poisoning caused by poor quality food, inhalation of toxic substances, the use of drugs and toxic substances.

Detox is a specially developed food aimed at complete cleansing of metabolic products. First of all, this is health improvement, and as an encouragement, weight loss.

As a result of cleansing procedures, the following occurs:

elimination of allergic reactions;
weight loss;
normalization of the digestive tract;
increased protective immune forces.

How to effectively detoxify:

Design your menu wisely. The diet should be dominated by vegetables, cereals.
Increase the time for rest, sleep.
Schedule a day - a program of procedures.
Balance your diet, it should contain important minerals, amino acids, vitamins.
Include SPA treatments in your cleansing.
Strike a balance.
Maintain a positive attitude.

Preparation for cleansing begins at least a month in advance. To do this, you should reduce the amount of fried, salty and fatty foods. Eliminate alcohol, coffee, baked goods, sugar. Lean meat, seafood, cheese only once a week!

Home Detox Preparations Review

Medicine proposes to cleanse the body with the help of special preparations - sorbents. A doctor should prescribe them! Some members of this category remove harmful substances in combination with important micronutrients, which can lead to complications and serious health problems.

Popular sorbents:

Polyphepan. A product of natural origin. The active substance is hydrolyzed wood. Has a wide range of applications: allergies, intoxication, inflammation and infectious diseases, getting rid of heavy metals, accumulations of salts, poisons, waste of metabolic processes. Available in granular or powder form. The drug should be taken 60 minutes before meals 3 times a day.
Polysorb. High efficiency and safety due to natural composition. Powered by silicon dioxide. Designed to cleanse the body of allergens, toxic substances of various origins. It is included in the treatment regimen for the treatment of intestinal infections. The dose is calculated according to age.
Enterosgel. A preparation in the form of a gel containing methylsilicic acid. Quickly, in large quantities, it absorbs any toxin and removes it naturally. It has a beneficial effect on the intestines, excretory system, liver, stomach. Relieves symptoms of intoxication.

These are safe home detox products, but don't get carried away. Do not take overdosage drugs and for longer than the instructions indicate.

Sample detox program menu

There are many options for detoxification programs. The choice depends on personal preference, the goals that the cleaning should accomplish.

What results can be achieved:

dangerous toxins, poisons, slags come out in 3 days;
in a week you can carry out a full cleansing, restoration of the body;
detox for 10 days helps to improve blood, normalize the functions of the gastrointestinal tract, and improve your health.

Cleansing the body at home should take place in compliance with the rules and recommendations.

For 3 days

Ideal for people who do not have the opportunity to sit on strict long-term diets. Losing weight does not threaten, but you can tune the body in the right way, adjust to a healthy diet, and improve the appearance. During the day, adhere to the following menu:

Take a cocktail on an empty stomach. Recipe: a peeled, grated piece of ginger hard root and juice from half a lemon are placed in a mug, poured with heated water. Drink slowly, by sips.
A cocktail will accelerate metabolic processes. After that you need to drink fresh: ginger root, green apple, lemon, white cabbage, celery root, cucumber, a glass of water. The second option: combine together a yellow pear, a bunch of celery, cucumber, spinach, one lemon, parsley leaves. Grind and drink all the described components.
For lunch, it is suggested to eat soup. To prepare it you will need: a couple of tomatoes, 3 cloves of garlic, 800 ml. water. 3 pcs. zucchini, 3 pcs. celery, 1 cup chopped Chinese cabbage, a pinch of ground black pepper, carrots, oregano and parsley for taste. Set aside the cabbage, place the remaining ingredients in a container, bring to a boil. After half an hour of cooking, add the last product, leave for a couple of minutes.
As a substitute for soup in the middle of the day, salad is allowed: 0.5 cup parsley leaves, 1 cup Chinese cabbage, the same amount of boiled chicken, spinach, 1 tomato, 8 almonds, half a cucumber, avocado and onion.
For dinner, the diet is similar to breakfast.
Before bed, chamomile tea 180 ml.

For a week

An effective cleansing diet. It takes a week. As a result, there is a slight weight loss, restoration of the work of organs. American nutritionists have developed the following nutrition:

On Monday, it is recommended to drink a lot of different types of liquid - pure distilled water, teas of different varieties, fruit juices.
On the second day, the detox program at home involves the introduction of fruits with soft fiber content: mango fruits, apricots, plums, peaches.
On Wednesday, there is a turn of vegetables - salad sheets of different varieties, fennel, different types of greens.
Spend the fourth day additionally on boiled vegetables and rice. Jerusalem artichoke, carrots, cauliflower are allowed.
On the fifth day, nuts are added to the diet.
On Saturday yoghurts and cereals are allowed.
We finish the diet with fish.

A two-week cleansing will help remove toxins and harmful substances, free radicals from the body, will give you health, a boost of energy, and will establish important functions.

During the diet, exclude food containing sugar, gluten, milk. Instead, increase the amount of nuts, vegetables, olive oil, fresh fruits, sea salt, whole grain rice.

Avoid or consume minimal amounts of coffee, alcohol, sweet, mineral carbonated drinks, sports cocktails. Allowed: clean water, homemade juice or compote without sugar, green tea.

When detoxing at home on your own, pay special attention to the water. It helps to remove harmful substances, fill cells with life-giving moisture.

An important condition for a complete bowel cleansing is the use of a large amount of fiber. Healthy foods include oats, whole grain breads, cereals, rice, bran, and nuts.

In the early stages, insomnia, pain in the stomach and muscles may begin, a feeling of fatigue and weakness appears. This is a normal reaction to the release of toxic substances. Soon you will feel a surge of strength, renewal.

Due to the removal of toxins, a weight reduction of 2-3 kilograms occurs.

Foods that should be present in the diet:

Whole grain bread. Like a sponge, it absorbs hazardous substances from the intestinal walls and removes them naturally.
Watercress It has a beneficial effect on the function of the kidneys and liver. Enriches the body with vitamins E and C, various minerals, beta-carotene.
Parsley. Purifies the blood. improves kidney function. Rich in iron, calcium, vitamin C and antioxidants.
Grape. The berries contain a large amount of bioflavonoids, which act as stimulants of cleansing processes, protectors of cells.
Whole grain rice. Quickly, safely removes toxins thanks to the presence of phytin.
Lemon. It removes uric acid, restores the acid-base balance in the circulatory system, and reduces the amount of fat.
Celery. Breaks down metabolic products, clears the urinary tract, liver.
Peach. Prevention of fluid retention in tissues, normalizes blood pressure indicators, cleans the gallbladder due to the content of potassium and vitamin C.

Remember to drink smoothies regularly. To do this, prepare cocktails with the listed fruits and vegetables.

Contraindications to self detox

Detoxification programs are in great demand and are often recommended for use by show business stars. Don't forget about the dangers of such advice. Medicated detox can be harmful to your health, and your home is not the best place to do it. It is possible to properly organize an independent cleansing course if there are no contraindications:

period of exacerbation of chronic diseases;
oncology;
pregnancy;
exhaustion;
viruses, infections;
tuberculosis;
diseases of the gastrointestinal tract.

Cleansing is a useful and important procedure for the human body. Its implementation allows you to restore strength, start metabolic processes, and rejuvenate. But the diet must be chosen wisely, there is no place for excesses and excessive zeal. Have fun cleaning.

More and more people today strive to adhere to the correct lifestyle, eat healthy food and play sports.

They also understand that the body's natural self-cleaning function does not work against polluted ecology, and special measures must be taken to cleanse itself of toxins.

The word "detoxification" is on everyone's lips. It is proposed to consider in more detail how to implement it with the help of a diet.

Detox diet benefits and rules

A detox diet means eating foods that will help not only lose weight, but, above all, cleanse the body of the accumulated toxins and metabolic products that, for various reasons, were not removed from it and remained in the form of fat deposits, or accumulations on intestinal walls and so on.

A detox diet will help:

cleanse the body
improve metabolism
improve the work of the excretory system

IMPORTANT: Through detoxification, it is possible to get rid of allergies, since, as you know, often the cause of allergies is slagging of the body and disruption of the intestines.

As a result of a detox diet, you can expect an improvement in the functioning of the whole body and its systems, an improvement in the condition of internal organs and appearance, for example, skin, hair, nails.

A positive result in terms of weight loss is also important: in 7 - 10 days of a detox diet, you can get rid of 5 - 7 kg.

All the positive results of a detox diet can only be expected if all its rules are followed. Otherwise, the body may work unexpectedly due to the restrictions that the diet prescribes.

Together with toxins, we can lose the important building materials necessary for the body, disrupting its work. As the ancients said, the main thing in experiments on the body is not to harm.

So, the basic rules of a detox diet are as follows:

This diet should not be resorted to often, referring to it twice a year, not more often
The diet consists of several periods: preparatory, the actual diet and the period of withdrawal from it. All three periods cannot be ignored, it is important to follow the rules during each of them. You cannot begin to limit yourself to eating troubles in order not to pre-tune the body for this. Also, after a diet, you can not immediately return to the usual diet.
During all periods of the diet, you will have to limit yourself in active physical activity, but calm walks in the fresh air are recommended
In addition to cleansing the body from the inside (digestive, excretory systems), it is imperative to cleanse the body from the outside. Shown are baths, showers, spa treatments, because our skin also has an excretory function
For such a diet, a quiet time is better, for example, when you are on vacation and you can devote time to yourself, without rushing anywhere and without fussing or nervous
You will need to drink a lot - water, fresh juices, herbal teas and infusions

What should be the menu for a detox diet?

The detox diet menu should consist mainly of plant foods, foods rich in fiber and vitamins. Proteins and fats are not completely excluded from the menu, but they are limited.
During the preparatory period, the period of the diet itself and the exit from it, nutrition will consist of:

water and drinks from vegetables and fruits
vegetables and fruits themselves
lactic acid products
vegetable soups and mashed potatoes
nuts and herbs
lean poultry and fish
legumes
honey and herbal infusions
coarse bread

Excluded:

everything fried, fatty, smoked and spicy
flour and confectionery
alcohol and cigarettes
eating before bed

It is limited, especially during the preparatory period:

meat and other animal proteins. (During this period, it is better to eat plant foods raw, boiled or baked, unsweetened teas or fresh juices)
lactic acid products with a high percentage of fat

IMPORTANT: Although the detox diet mainly consists of familiar and affordable foods, you will also need foods that we eat every time, such as ginger, wheat germ or Jerusalem artichoke.

Detox menu for 3 days

A classic detox diet is a period of 4 weeks, of which the preparatory period lasts 14 days, the period of the diet itself is 7 days, and the exit period from it is another 7 days.
However, the so-called express period is possible, when the period of the diet itself will last only 3 days, but the preparation and exit from it will be 6-7 days, respectively.
During the preparatory period, you need to drink the so-called detox cocktail on an empty stomach. A detox cocktail should be started in the morning and in subsequent periods of the diet. It is useful for speeding up metabolism, cleansing and improving bowel function

RECIPE: Preparation of a detox cocktail:

0.5 lemon squeeze into a glass of warm water
whisk a small piece of ginger there
stir and drink in small sips

After that, you can go to breakfast.
For breakfast, it is recommended in the preparatory period approximately the following menu:

oatmeal without oil and salt
fresh or smoothies
boiled beets with prunes and nuts
vegetable juice
herbal tea

water soup based on beans or lentils and vegetables
a small slice of cereal bread
cabbage and broccoli salad, seasoned with lemon juice
herbal tea made from echinacea, mint, oregano, etc.

unsweetened fruit

buckwheat porridge without salt and oil
any vegetable salad

At night (2 hours before bedtime):

low-fat kefir 150 g.

In the period of exiting the diet - the same dishes, but with a gradual increase in the calorie content of the dishes.

Detox menu for 7 days

IMPORTANT: For the whole day of the seventh day of the detox diet (breakfast, lunch, dinner), you need to distribute one and a half kilograms of green apples baked with honey, cinnamon and lemon

Approximate breakfasts for 7 days:

oatmeal and apple, beet and carrot smoothie, lemon tea
boiled rice without salt and oil, celery and cucumber juice, herbal tea
boiled beans or lentil puree, a slice of rye bread, celery juice
low-fat cottage cheese, apple and orange salad, add a few nuts to it, lemon tea
boiled beetroot salad with prunes and sprouts, a slice of bread, vegetable and fruit mix of carrots and apples
buckwheat porridge without oil and salt, cauliflower salad, ginger tea

Approximate lunches:

green puree soup, a slice of rye bread, fresh fruit
a slice of baked or boiled fish, broccoli salad, fruit juice
grapefruit, lemon and orange juice
100 g boiled chicken meat (breast), boiled beets with lemon juice
bean soup and a slice of wholemeal bread, sauerkraut seasoned with olive oil, fruit juice
lentil puree soup, cucumber, cabbage, carrot salad, herbal tea
part of one and a half kilograms of baked apples (see breakfast on the seventh day)

An example of a detox diet lunch is lentil puree soup.

Sample dinners:

low-fat cottage cheese or yogurt, herbal tea
boiled beans, broccoli and spinach, apple
a slice of boiled fish, a celery, spinach smoothie and a chive of garlic juice
boiled rice, tomato salad with herbs, poured with garlic juice, herbal tea
low-fat cottage cheese or yogurt, apple or orange
boiled fish, sauerkraut with cranberries and lemon juice, herbal tea
a portion of the daily serving of baked apples (see breakfast on the 7th day of the diet)

Detox menu for 10 days

Toxins accumulate in the body for years, the liver is not always able to cope with them. And it is unlikely that a week or 10 days will be enough to carry out detoxification. But this time is enough to improve body functions and get rid of 2-3 extra pounds.

If a decision is made to extend the detox diet to 10 days, after the 7-day program, it is recommended to first repeat any two days from it, and to make the third, final day drinking - eat exclusively juices and mineral water.

Detox menu for 21 days. Detox menu for a month

Three or four weeks is the optimal time for detoxification. On these days, you can compose the menu from all permitted products so that the diet is varied and balanced.

VIDEO: The most important thing: Detox diet

Recipes for detox diet, cocktails, smoothies, juices, teas, soups and detox dishes

As you can see, the detox diet is based mainly on the consumption of fresh vegetables and fruits, and other low-calorie foods that speed up the metabolism and help cleanse the body.
Dishes (cocktails, fresh juices, mixes, smoothies) are prepared immediately before use, then they retain the greatest number of useful substances.

RECIPE: Healthy Vegetable Smoothie

Carrot juice and beetroot juice (ratio 2: 1), add to them a little mashed cauliflower, broccoli and 2 cloves of garlic, a little (1/4 teaspoon of olive oil). Mix all.

RECIPE: Fresh from apples and carrots

Preparing in a juicer. The ratio of products is any. Add to fresh? a teaspoon of olive oil.

RECIPE: Fruit mix
You will need the same amount of orange, grapefruit, and lemon juice. You can add some honey.

RECIPE: Smoothie

Smoothies are thick juices from fruits, berries, and other ingredients mixed in a blender or mixer, preserving all the vitamins and dietary fibers of fruits and berries that make up them
You can make a smoothie, for example, from strawberries or blueberries, or raspberries, adding a little milk, grated nuts and honey.

RECIPE: Detox diet juices

For such a diet, you only need natural juices without added sugar, either prepared immediately before use (orange, lemon, grapefruit), or those that you closed in summer or autumn yourself. Use honey to sweeten the sour juice.

RECIPE: Herbal tea
You can buy it at the pharmacy, or you can make your own tea from currant leaves, cherries, mint, licorice, etc.
Mandatory tea with ginger and lemon (see preparation above).

RECIPE: Detox Diet Soup

You will need:
celery, onions, carrots, spinach, paprika, olive oil, chive (tomato paste, salt, ground pepper - to taste).

Chopped onions, carrots, celery, finely chopped garlic, sauté in olive oil
Watch until the lentils are cooked and add liquid as they boil.
After about an hour, when the lentils are boiled, add chopped red pepper, and 10-15 minutes before the end of cooking, add spinach and sautéed vegetables to the broth, as well as spices to taste

Detox diet: reviews

Before embarking on any diet, you should still consult your doctor. Even with all the advantages of popular diets, they can have very significant drawbacks - a negative effect on the organs of the digestive system and more.

In the process of cleansing the body during a detox diet, symptoms associated with cleansing the body may appear - skin rashes
In order not to worry and not be nervous about possible manifestations, again, consult your doctor and do not forget about the dietary rules
In general, tune in to a positive result and it will happen, since the reviews of those who used this diet indicate not only weight loss, lightness, good health, but also about strengthening health and immunity in the absence of initial contraindications.

VIDEO: Detox diet

There are many detox programs to cleanse the body; they may include cleansing with juices, decoctions, or plain water. Regardless of the method chosen, you must familiarize yourself with the contraindications, the procedure for entering and exiting detox.

Detox is the healing of the body through the elimination of toxins. There are many options for carrying out a comprehensive cleaning of the body. However, they are all based on one principle, which is to refuse or use certain foods. A properly designed detox program will help not only remove accumulated harmful substances in the body, but also increase immunity and improve general condition.

Before proceeding with the program of cleansing the body, you should study the main indications and contraindications for such a procedure. Periodic body cleansing will be useful to almost everyone, starting from the age of 18.

It is especially suitable for people who are inactive, drink alcohol, smoke, or live in areas with poor environmental conditions.

If the body is not able to cleanse itself on its own, it can give the following signals:

bad breath;
skin rashes;
eczema;
digestive problems;
offensive sweat;
apathy and loss of strength;
persistent cough and runny nose.

All these symptoms indicate that the kidneys, intestines and liver do not perform their functions in the proper volume. As a result, the products that result from decomposition are not excreted in the desired way, but leave the body through the skin, sweat and nasopharynx.

To restore the normal functioning of these organs, you should adhere to the detox program of complex body cleansing several times a year for a certain period.

It is best to cleanse in the spring and fall. Before starting detox, you should pay attention to contraindications: this procedure is not allowed for everyone.

Before cleansing the body, you should consult with a specialist. Under the supervision of a doctor, cleaning is carried out if the patient has chronic diseases associated with the digestive and cardiovascular system.

Most detox programs involve the use of capsules that contain herbal extracts, so they can provoke an allergic reaction.

The use of detox formulations is prohibited for women during pregnancy or lactation. Inappropriate times for cleaning are the postoperative period and inflammatory diseases.

An ultrasound scan should be done before starting detox. This is to check for gallstones and kidney stones. If they are present, the procedure should be abandoned.

The danger of the procedure

Most detox diets are quite strict and difficult to sustain over a long period. The more radical the diet, the higher the risk that at the end of it a person may become deficient in a certain vitamin or nutrient.

At the end of the course, weight loss is often observed. However, not only body fat is lost, but also muscle mass and fluid. Therefore, it is very important during detox to monitor your condition and avoid dehydration, as this can cause serious harm.

Varieties of detox programs

There are many different comprehensive cleansing programs. The most effective and common are the following:

Cleansing masks, patches and scrubs

Detoxification can be carried out not only through fasting, refusal, or introducing certain foods into the diet, but also through the use of special bowel scrubs, patches and face masks. For a deeper detox, masks, peels and patches are used that deeply cleanse the skin, lymph and blood. To maximize the effect of cleansing, Detox must be comprehensive.

To remove toxins that do not dissolve in water, special cleansing patches are used. Often, these toxins accumulate in the lymph and blood. Such harmful substances suppress the immune system, and this negatively affects the metabolism.

Special Detox plasters activate lymph and blood circulation. With their regular use, all accumulated slags are "pulled out". The composition of such patches includes such natural ingredients as tree sap and extracts of medicinal plants.

No less popular is the facial skin detoxification procedure. For this, a special peeling based on 60 herbs is used. After such cleaning, all cosmetics act on the skin much more effectively.

The peeling active ingredients help to draw out all the toxins that have accumulated in the skin. It is recommended to carry out a detox of the skin of the face several times a year.

A comprehensive detoxification program for the body includes the use of a special bowel scrub based on oatmeal.

Improper nutrition leads to poor digestion and excess weight. A scrub for the intestines helps not only to fill the body with useful microelements.

A product based on oatmeal will help to improve the functioning of the gastrointestinal tract and get rid of excess fat deposits. The main advantage of oat scrub is that it can be made at home. For cooking, you should take 5 tbsp. l. oatmeal, cover them with cold water and leave overnight. Further, 1 tbsp should be added to the swollen mass. l. milk or 1 tsp. cream, 1 tsp. honey and about 5 nuts.

The scrub should be consumed in the morning. You can not eat or drink anything within 3 hours after using the scrubbing composition. The therapeutic course should last about 1 month.

There are no contraindications to the use of such a detox product. The results after applying it will be obvious: nails, hair and skin of the face will look much cleaner and healthier. Positive shifts will begin in the work of the gastrointestinal tract, and the total body weight will decrease.

Home detox program

Before you start cleansing the body at home, you should study all the indications, contraindications, and consult with a specialist. Usually home detox is calculated over an interval of 3 weeks. The exact duration should be calculated individually, based on the person's condition.

It should be noted that visible results can only be obtained after 3-7 days of detox.

Preparing the body

During the first week, you should properly prepare the body for the upcoming cleaning. Such preparation involves the abandonment of salty, smoked and fried foods. It is recommended to include in the diet meat and fish, steamed or stewed, but a maximum of 2 times a week.

You can not cook cereals, but simply steam them with boiling water. Chocolate, strong tea and coffee should be completely eliminated from the diet.

Intense detoxification

By the second week, the body should already get used to the new diet. It is advisable to paint a menu for every day.

It should be borne in mind that 2 meals should be liquid, and one should consist of solid food.

Soups, smoothies and yoghurts can be alternated with vegetables, cereals and meats.

Getting out of detox gradually

The last stage (third week) involves a gradual return to the usual diet. This should be done in stages. You need to give up harmful products as long as possible. The best option is to switch to a healthy diet entirely.

Variety of healthy recipes

There are many different recipes that form the basis of a comprehensive body cleaning. Don't be afraid and experiment while preparing detox drinks, soups and smoothies.

warm boiled water;
lemon juice;
Apple vinegar;
cinnamon;
aloe vera juice.

It will be no less effective. It will not taste good, but it is effective. For cooking, you should use the following components:

ginger;
lemon juice, you should take freshly squeezed;
Cayenne pepper;
olive oil;
garlic;
Orange fresh.

Stir well before drinking. It should be noted that the mixture has a strong garlic smell, so it is better to refuse business meetings on this day.

Detox smoothies can be very different. Effective and tasty combinations include the following:

The body cleansing program and its duration are selected individually. Before embarking on a detox, you should definitely consult with a specialist.

4 161097 3 years ago

A home detox program is a whole course of nutrition that helps our body get rid of harmful substances. There are many contradictions around her. Someone talks about the usefulness, develops and adheres to such a diet for several weeks. And someone is opposed to her, finding numerous flaws. So what is the benefit or harm of the program? How do you need to eat and properly compose the diet for the week?

What it is

Detox is an abbreviation for detoxification. This is the cleansing of the body from various toxins, impurities and decay products. Each person must understand for himself: whether he needs cleaning the body or not. After all, this is not a simple diet, but a course of nutrition, which is aimed at stimulating the processes of cleansing our body. Also, this is a soft reboot of all vital functions of a person.

Our body has 3 components that remove harmful excess on its own: liver, kidneys and sweating. All of these organs and systems in the body help us cleanse ourselves. But a person deliberately prevents himself from renewing himself by consuming refined foods, GMOs, semi-finished products, tobacco and alcohol. Detox programs are a great way to hear the health of your organs and cleanse your body of toxins and harmful substances.

What symptoms indicate that cleansing is needed:

chronic fatigue;
unhealthy skin appearance, skin problems;
various allergies;
sleep disturbances;
excess weight.

How to start the program

A detox program at home is a whole cycle of nutrition. It can last 3, 7, 10 and 21 days. The most optimal time is a week. It is very difficult for our body to detox only the first 5 days. Because these days, forces are expended with double energy.

The hardest part is getting started. It is necessary to give yourself an installation in your head. A difficult and dangerous period is day 3, because then, due to the refusal of caffeine or other refined products, a headache begins to severe. It is on this day that you always really want to break loose. This is a very stressful situation for our body. You need a person nearby who will support you. At this time, you need to enlist the support of your friends and loved ones so that they do not let you weaken your will. On days 4 and 5, the result is already visible, so it will be much easier to follow the diet further.

The most important thing that this program can give is good habits. After it, a person develops certain characteristics in nutrition and in lifestyle. A person automatically begins to limit himself from all harmful products, because he simply does not want all this.

Detox program at home: benefits and harms

Despite its conflicting opinions, detox, like any nutritional system, has its positive and negative sides.

Pros:

improving the condition of the skin, hair;
strengthening nails;
reducing the risk of stroke and heart attack;
the body is toned;
easy weight loss without harm to health;
cleansing the kidneys and liver;
cleansing the genitourinary system.

Minuses:

unbalanced diet;
feeling of discomfort;
feeling unwell (dizziness, lack of sleep, headache);
deterioration of immunity.

Video instruction: When do you need to cleanse the body?

Indications and limitations

Cleansing the body is useful for those people who are trying to get rid of bad habits (alcohol, smoking). And also to people who are strenuously struggling with excess weight.

The treatment course of a detox diet is contraindicated in a group of people who have the following diseases:

gastrointestinal diseases (gastritis, colitis);
arthritis, arthrosis, rheumatitis;
urolithiasis;
diabetes;
diseases of the cardiovascular system;
contraindicated for people preparing for surgery;
children and the elderly;
pregnant and lactating mothers.

Fundamental rules

Preparation period

The best time to start the program is early fall or spring.
A month before the start of the cycle, it is necessary to gradually reduce the consumption of unhealthy foods.
Give up salt and other seasonings 2 weeks before the start of the course.

It is worth excluding

sugar;
salt and seasonings;
processed and processed foods;
all fats, except natural;
intolerable foods;
chips, snacks;
fried;
flour;
sweet;
spicy;
alcohol;
tobacco.

Power features

It is necessary to drink about 2-3 liters of drinking water, evenly distributing them throughout the day. It is worth giving up alcohol and drinks that contain caffeine.
Detox diet should be diluted with freshly washed vegetable juices with herbs, beets, carrots, celery, tomatoes should be present on the menu. They should be drunk immediately after preparation.
You need to eat more liquid food. It will help unload the digestive system and cleanse the body of harmful substances.
Monitor the quality of the product and exclude industrially processed foods from the diet.

Physical exercise

It is necessary to constantly stimulate the lymphatic system, because it is involved in the detoxification process, and also to increase sweating. The following physical activities are suitable:

light exercise;
trampoline;
sharp movements from toes to heels;
walk at a calm pace (30-40 minutes);
standing on the head (according to physical capabilities).

A contrast shower in the morning will help you to cheer up.

Necessary procedures

These simple procedures stimulate perspiration and flush out toxins. All procedures must be carried out for health reasons:

sweating (Finnish sauna, hamam, Russian bath);
massage (independent with a brush or with a specialist);
wraps.

Digital detox

In our modern world, it is impossible to give up phones, tablets or computers. They have a huge impact on us and our body. It is recommended that you gradually reduce the use of these items. Sometimes this rule is much more difficult to follow than limiting the consumption of unhealthy foods. It is recommended to make it a rule to fall asleep not with a phone, but with a book. This little trick will improve the quality of your sleep, help your body relax and improve your well-being.

Cosmetics and household chemicals

It is necessary to check the quality of all cosmetics and household chemicals that we use in our lives. Sometimes allergies arise specifically for a product or component due to improper cleaning of the body. Girls are encouraged to take a look at decorative cosmetics based on natural products.

You may not be able to follow all these rules at once, but if you change your life a little at least for a week, you will definitely see a positive effect on your body.

Menu for the week

There are many programs. The home detox program has a huge list of healthy foods for the week. They can be easily combined with each other, choosing the ideal and convenient meal plan for yourself. Many products are interchangeable, but only healthy ingredients should always be. During detox, it is important to replace the meals we chew with liquids. It's best when breakfast and dinner are liquid.

	Breakfast	Dinner	Afternoon snack	Dinner	At night
Day 1	vegetable salad (cabbage + carrots) with lemon juice and 1 teaspoon of vegetable oil	vegetable puree soup	kiwi 2 pcs.	steamed chicken breast and vegetable salad	decoction of prunes
Day 2	vegetable cocktail (cucumber + celery + greens)	pumpkin and carrot puree soup	a handful of almonds	steamed fish and vegetable salad
Day 3	salad of cucumbers, herbs and cottage cheese	citrus smoothie (orange + lemon + grapefruit)	low-fat kefir 1 glass	grilled vegetables	decoction of prunes
Day 4	oatmeal and orange juice	green cold soup (avocado + cucumber)	smoothie (apple + kiwi + mint)	warm vegetable salad and 2 slices of hard cheese	dried fruit compote without sugar
Day 5	Vegetable salad with whole grain bread slice	cauliflower and broccoli puree soup	grapefruit 1 pc	steamed chicken and green peas	decoction of prunes
Day 6	buckwheat	pumpkin soup	fruit smoothie	vegetable vitamin salad	dried fruit compote without sugar
Day 7	vegetable salad and fruit juice	steamed rice with vegetables	vegetable cocktail (celery + apple + cucumber)	cold spinach soup	decoction of prunes

Detox recipes

You don't need a lot of household appliances to prepare food. It is enough to have a standard blender or juicer, multicooker, double boiler or oven.

Vitamin fresh

Juices have an excellent ability to be absorbed very quickly. The approximate time is 15-20 minutes. At the same time, they provide valuable and energetic material for the whole organism. Thanks to the enzymes in the juice, the cells of the body are quickly saturated with useful substances. The juice must be cold pressed.

Required products:

carrots 3 pcs;
beets 2 pcs;
apple 2 pcs.

Cooking method:

Peel vegetables, peel apples.
Cut the ingredients into small cubes or pieces.
Pass the food through the juicer.
Useful fresh is ready.

Green refreshing smoothie

Bright smoothies not only energize, but also delight with their rich appearance.

Ingredients needed:

cucumber 2 pcs;
celery stalks 3-4 pcs;
spinach 50 g;
parsley 20 g;
mint leaves;
frozen bananas;
lemon ½ pc;
water 400 ml.

Cooking method:

Pre-cut thin ingredients into sticks so that they are better chopped in a blender.
Tear the greens a little into pieces or chop.
Place all products in a blender.
Squeeze lemon juice out of half a lemon.
Add 400 ml of water.
Mix all the ingredients well in a blender.

This light green smoothie is incredibly invigorating, gives strength and energy.

Citrus cocktail

Slimming detox cocktails are the most common dishes in the program, the recipes for which are quite easy to repeat. Green tea and citrus fruits are the most powerful combination to cleanse the body.

Products:

banana 1 pc;
orange 1 pc;
green tea (chilled) 250 ml;
honey 2 tsp;
lemon ½ pc;
grapefruit ½ pc.

Cooking method:

Peel all fruits and cut into wedges.
Add banana, orange and grapefruit to the blender bowl.
Add the juice of half a lemon.
Season food with 2 teaspoons of honey.
Pour the contents into a glass of chilled green tea.
Mix the food thoroughly in a blender until smooth.

Energy soup

Diet detox soup is guaranteed to bring a lot of energy, tone the body and nourish the stomach. This is a complete meal that you can take with you. The dish is quite simple to prepare.

Required Ingredients:

avocado 1 pc;
cucumbers 2 pcs;
celery 4-5 stalks;
greens;
lemon 1/2 pc;
olive oil 1 tsp;
boiled water 200 ml.

Cooking method:

Cut celery, cucumbers, avocado into cubes and mix in a blender.
Chop the herbs and add to the blender bowl too.
Add 1 teaspoon of olive oil, the juice of half a lemon and a glass of boiled water.
Mix cold vegetable soup until smooth.

Detox water

Healthy detox drinks are a must-have for the summer season, besides, the recipes for such fortified water are very simple. It can be anything: fruit or vegetable. Healthy foods nourish tissues and cleanse the blood and liver.

Citrus water:

grapefruit ½ pc;
orange ½ pc;
lemon 1/2 pc;
lime 1 pc.

Cucumber water:

cucumber 1 pc;
ginger 1 pc;
lemon 1 pc;
a bunch of mint;
ice 5-6 cubes.

Strawberry water:

strawberries 200-300 g
lemon ½ pc
ice 5-6 cubes

In a jug of water, put any ingredients cut into wedges and add a few ice cubes. Put the water in the refrigerator for 15-20 minutes.

A home detox program is a simple and healthy way to cleanse your body. A huge number of recipes allows you to combine products with each other, experimenting with tastes.