Do not everyone know what benefit to our health and figure can bring the usual tomato, if you make juice from it. So let's find out how to use tomato juice for weight loss.
Such useful juice
The juice from tomatoes is a very tasty and useful drink. It contains vitamin A and C, carotene. And the substance contained in the juice - liquor prevents the development of cancer. The juice for pregnant and nursing mothers is very useful. In addition, the drink stimulates the production of "hormone joy" - serotonin, which removes tension and stress.
The juice from tomatoes can be safely called a dietary drink. The experiment was conducted by nutritionists, when one group of louders adhered to the right low-calorie nutrition: low-fat fish and meat, fruits, vegetables and dairy products.
The other group to the same diet daily received a glass of tomato juice. After three months, the diet checked the results. It turned out that people who used daily serving of tomato juice were dropped to two kilograms of excess weight. While the rest looked only 0.5 kg.
Home juice - useful, but not tasty?
Which tomato juice is preferable to use - from the store shelves or freshly squeezed, cooked at home? Of course - home juice.
And although it is not so appetizing and delicious, still more useful. Improve the taste of homemade tomato juice will help celery, beets, lemon.
- Solve a halm of a large cucumber through the juicer, three tomatoes and two celery stems.
- Grind 200 g of tomatoes and carrots in a blender. You can add black ground pepper on the knife tip. It will increase the activity of burning calories. Drink two glasses of this wonderful drink on the day and soon you will see the result.
- Connect the tomato, cucumber juices and juice from Bulgarian pepper. If you wish, you can add some black pepper.
- Sick the juice from the floor kilogram of tomatoes. Ground garlic (10 g) Add to juice. After five minutes, the juice is strain.
Unloading Days
How to lose weight with tomato juice? Observing the usual diet, you can drink tomato juice between trapes to quench the feeling of hunger. It is best to drink freshly prepared tomato juice. There are also many tomato diets. But for those who cannot decide on a long diet, there are unloading days.
- 1 option. All day Drink tomato juice in the amount of 1.5 liters.
- Option 2. In the morning - a glass of tomato juice.
During the day - two glasses of tomato juice with a piece of black bread.
In the evening - a glass of tomato juice.
- 3 option. In the morning - two tomatoes and a slice of cheese.
A few hours before dinner, drink a glass of tomato juice, if you really want to eat, add two spoons of sour cream.
For lunch, prepare the soup: in the rubbed tomatoes, add a bit of garlic, onions, olives and balsamic vinegar. Sprinkle with grated cheese and greens.
Before dinner, drink a glass of juice. In the evening, prepare a lightweight tomato salad.
Three days diet
In the morning, lean one egg. Drink a cup of coffee or tea (of course without sugar).
The second breakfast will consist of low-fat curd (200 g) and tomato juice gland.
For lunch - boiled breast (200 g). Breast can be replaced with low-fat fish. On the garnish - vegetable salad, with lemon juice. Complete the dinner with dessert - 150 g of red berries.
For dinner, drink vitamin herbal infusion.
During the day, drink up to 2 liters of liquid.
Seven days diet
Every day you need to drink one liter of tomato juice and for a week. Be sure to eat on a glass of juice in the morning and in the evening. The rest is separated, and drink during the day.
- Day One: Tomato Juice (1 L). Cook six potatoes in uniform.
- Day Two: juice and 0.5 kg of low-fat curd.
- Day Three: Tomato juice and any fruit 1 kg (exception: grapes and bananas).
- Fourth day: juice and 0.5 kg of boiled breast.
- Day Fifth: juice and dried fruits 0.7 kg (exception: raisins, figs, bananas).
- Day sixth: juice and 0.5 l of low-fat yogurt.
- Day seventh: boiled juice and breast or fish 0.5 kg.
All dishes are prepared without salt and spices.
Diet for two weeks
For two weeks, a plumb is 5 kg.
Diet for 14 days
In the morning (to choose from)
- Toast with butter and pear. A glass of tomato juice.
- Gaoles, a piece of solid cheese, a few plums and a glass of tomato juice.
Lunch - Fish for a pair (100 g), vegetable salad with lemon juice. An apple (better green) and a glass of juice from tomatoes.
Dinner - baked in foil or boiled beef, salad (cabbage + carrots + sour cream). A glass of tomato juice.
Drink a lot of fluids (this is green tea, mineral and melt water).
Tomato juice is a great option to reset the extra kilograms and become slimmer. The main thing here is the right and moderate consumption. And do not forget during any diet to feed the body with vitamins: iron, calcium vitamin V.
In this article you will find out if you can drink tomato juice while weight loss? How the diet and unloading day, as well as my reviews and results, is correctly built.
If you decide to try tomato juice as one of the options to lose weight, then at first glance there is nothing bad: tomatoes are a natural product with nutrients and with low calorieness, and it helps to lose weight, but not exhausted. But do not hurry to sit on a diet or carry out an unloading day. There are pitfalls here.
In the article I wrote a lot of good in his favor. And indeed it is:
- calorie - 21 kcal per 100 g;
- a complete set of trace elements, antioxidants and vitamins;
- positive effect on the nervous system.
That is, everything speaks in favor of the fact that weight loss on tomato juice must pass easily and without exhaustion, because you also benefit, and calorie reduce.
By the way, do not forget that we speak only about natural fresh juice without preservatives and sugar. One of the biggest mistakes is to buy juice in the store and hope to lose 20 kg per week. You not only lose weight, but also harm the body - there are no natural fruits in purchased juices, only chemistry. And in home tomato juice, which is clogged for the winter, sugar is added. For a diet, this is the most important minus.
But even the best natural drink is not the same.
The only way to lose weight on tomato juice
Juice made of ripe and fresh tomatoes can be used for a diet only as one of the foods in order to reduce the overall calorie content of the diet. For example, your day caloric content is 3000 kcal, and due to the refusal of part of the highest-calorie products and replacing them to tomato juice, you reduce calorie content up to 2500 kcal. So you can and even need. These are approximate calculations, I took them out of my head and I do not advise you to use as an indication of action, because I am not a supporter of calorie counting and I do not know for sure how many of these calories are needed.
For a general reduction in calorieness of the diet due to tomato juice, you need to drink a drink only on an empty stomach, 10 minutes before the main meal. It will help to deceive hunger and fill the stomach. So you have to eat less. In my case, it works, but according to the reviews of some of their friends I know, it happens not all. If you sat down juice, use such a power scheme. If not, it makes no sense and try.
Here is an example of replacement in one of the meals. For example, your ordinary dinner when you are not on a diet - a potato mashed potatoes and a salad. For a diet, you can drink a glass of tomato juice and eat then half a portion of a puree with a kitlet and salad.
There is a meaning in this, because the volume of your portion is in fact remains the same, but there is no calorie content. The most important thing is to replace the calorie product, as if you replace vegetable salad on tomato juice, it is almost not reduced calorie.
What else can be replaced by tomato juice? The most harmful and sweet:
- snacks sandwiches from white bread and sausages;
- all desserts after the main meal;
- white bread while eating, etc.
Even if you have arranged small glands and decided to eat pizza, just drink a glass of tomato juice, and later eat not 2 pieces of pizza, but one. Replacing excellent and unambiguously healthy. But I repeat - it works not for everyone and not always. If, instead of this approach, you begin to engage in self-deception or steel is two times more, it is better to abandon the venture. Just drink juice at your own pleasure anytime. Not for a diet.
Fasting day
If you easily transfer unloading days, then one day on tomato juice is suitable, but no more. I myself adhere to the opinion that unloading needed no more than three days, but it is on fruits or vegetables. On juice - no longer one day and that is suitable for those who move well such a light food.
And yet, even for one unloading day, it is better to choose tomatoes and add greens to them. On the salads made of fresh tomatoes and the naked parsley to hold out much easier than on tomato juice.
There is one busy documentary - "Fat, sick and almost dead" (2010). In it, a businessman from Australia Joe Cross decided that for 60 days only fresh juices would take. It dropped 37 kg with the initial weight of 150 kg per juices alone. His success was not possible to repeat. There was one character who lost well, and after a few years, when the second part of this film "Fat, sick and almost dead 2" (2014) was published, he returned his discarded and added even kilograms.
In the film, one female nutritionist gives its expert opinion. She made a full examination of Joe Cross and confirmed the usefulness of his radical diet, but warned that this is not the norm and the solution for all people suffering from excess weight. This is too a tough approach that requires something more significant than one motivation to look slim.
From her words, we can make two outputs:
- on fruit juices, it is impossible to lose weight with those who have a nutritional dependence;
- if you are not ready in the future to change your diet on a healthier, then after a rigid diet on tomato juice you get even more.
My experience
I tried tomato juice only for unloading for one day. It was incredibly difficult, but then I thought it was all about my weak. Now I know that the power of the will in weight loss is not at all and even on the contrary - sitting on diets - very volitional and strong spirit.
I could not stand all day. To prevent breakdown the next day and do not go into all the grave, I ran into cottage cheese to quench the walked hunger. It seemed that he would not be either end nor the edge.
Tomato juice is too quickly absorbed. It is good as a component of treatment or as part of the weight loss process, but cannot play a key role in this due to the lack of fiber. Whatever his rich composition is, too rapid assimilation in stretched and accustomed to oily and refined stagger, the stomach will augate predatory hunger. The body and the brain will be without the end to ask for food and when you will do swears, there will be no mercy.
Feed like a bird actually. Framemen prove it with their example - in their nutrition only fresh fruits and juices and they feel just fine. But for a person with overweight, this is not an option.
In the book of Bronnarn "Intuitive meals", the author leads an example of an experiment when a group of slim and tightened men planted on a tough diet. After a while, all participants did not talk about anything other than meals - they shared that they would cook, as it would be, how much they would buy.
Bronnikova calls it dietary thinking. If something turns out to be prohibited, it immediately becomes archiving for you. If you are chronically sit on the diet, then after unloading on tomato juice, you will definitely be melting. It does not suit you. And even more so I do not speak about diets on juices as they are usually presented - a handful of rice today, two apples tomorrow and all drink a tomato. No, you need to look for more healthy and gentle options.
Summing up all of the above, tomato juice is an excellent product as part of a healthy nutrition, but not diet. In the extreme case, you can gently reduce the calorie content of the diet due to the addition of juice instead of a part of harmful products. And as an option - one unloading day. But nevertheless, solid tomatoes with greens are more suitable for diet and unloading due to dietary fiber and longer digestibility.
Now you know whether it is possible to drink tomato juice when weight loss. If your practice was a diet on tomatoes or an unloading day, tell your feedback and results in the comments. 😉
Natural juice is the usual component of a healthy diet, since it is a concentrate of vitamins, mineral components, etc. utility substances. Among the vegetable drinks high use has tomato juice for weight loss. It contributes to the acceleration of metabolic processes in the body, as a result of which the weight is reduced. It is not necessary to sit on a tough diet, constantly experiencing a feeling of hunger. Just enter the juice from tomatoes in the daily menu, which starts the lipid splitting process. Let's figure it out, what is the use of the drink, and is it possible to drink tomato juice for the night?
How is tomato juice useful?
Tomatoes are a storehouse of vitamins and minerals, so the use of a beverage of them, especially freshly squeezed, is huge. The favorable properties of tomato juice are due to its various composition:
- Vitamins belonging to the group B, ascorbic acid;
- Mineral components - iron, zinc, phosphorus, calcium, potassium, manganese, etc.;
- Lemon and oxalic acid.
To reference, the caloric content of the tomato juice is 21 kcal per 100 ml. There are no fast-living carbohydrates and fats in the drink, there are many vegetable fibers that enhance the peristaltics of the gastrointestinal tract, eliminating constipation and enhancement of metabolic processes in the body.
The benefits of tomato juice for men is as follows:
- Calcium has an anti-inflammatory property, so protects the testicles and a hardware organ.
- Retinol and tocopherol existing in juice contribute to the increase in blood testosterone concentration.
- Selenium favorably affects potency and erectile function.
- Selenium in combination with zinc has a positive effect on the qualitative indicators of the seed fluid.
Therefore, the question is whether it is possible to drink tomato juice when weight loss, the answer is positive. It contributes to the normalization of metabolic processes, as a result of which the rapid burning of lipids is observed, which leads to a decrease in weight.
Application of tomato juice for weight loss
Periodically among those who want to get rid of extra kilograms, the question arises, is tomato juice with weight loss useful. English physicians conducted an experiment in which two groups of patients with obesity took part.
Each cereals received the same dishes enriched with vegetable fiber, fruits and vegetables, meat products of a non-fat variety, etc. One group of rushed only food and saw ordinary water, and the second is the control group, received a 200 ml of tomatoes drink daily.
Such an experiment lasted within 90 days. Upon completion of this time, the control weighing was carried out. Studies have shown that the patients who received tomato juice every day, looked a few kilograms more than people who did not receive this drink.
Fact: Diet with Tomato Juice for weight loss gives excellent results - fat from sides, abdomen and lying leaves much faster, and the exchange processes in the body are accelerated, the operation of the digestive tract and the gastrointestinal tract, constipation are eliminated, which are often detected against the background of poor nutrition.
When they talk about dietary diet on tomato juice, it is implied not only the intake of the beverage, and its combination with a balanced diet. No less useful unloading days on the juice.
Targets of the unloading day for a smoothie from tomatoes:
- Purgation;
- Rest of the digestive system;
- Reducing the load from the pancreas;
- Restoration of full intestinal peristals;
- Strengthen exchange processes.
The diet on tomato juice from the package does not carry practical benefits, since the packaged drinks contain many artificial components, which are not the best way to the human body. As part of such beverages, many preservatives, taste amplifiers, cooking salts, etc. substances that can slow down the weight loss process.
Tomato juice for weight loss should be drunk correctly:
- It is advisable to consume freshly squeezed juice from fresh (not boiled) vegetables. If it is not possible to cook it yourself, you can buy juice in a bank or a bottle, but not in the package. The last option is not only not useful, but also harmful to those who want to get rid of extra kilograms.
- Juice from tomatoes need to drink immediately after cooking. Vitamins have the property to collapse during the storage. If the drink is prepared for a few days ahead, it is stored in a dark and closed container on the bottom shelf of the refrigerator.
- It is impossible to add to the drink to drink salt and sugar sand to improve taste, it reduces the healing quality of the juice, reduces the effectiveness of dietary power supply.
- Drink can not be combined with other products. Exception is a small amount of vegetable oil, which is used for better digestibility of lycopene.
- It is strictly forbidden to heat the juice, many useful components at high temperatures have the property of collapse.
- Juice on a diet drink 30 minutes before meals - it helps to prepare the stomach to a "solid" meal.
It is worth knowing: since the juice is a lot of organic acids, which can provoke increased acidity, it is recommended to be carefully dried against the background of gastritis, chronic pancreatitis, gastroduodenitis.
Cooking recipes at home
For fresh beverage, tomatoes are not used, which are characterized by solid skin and dense pulp. Choose those varieties that have a juicy and fleshy pulp. If the vegetable is a bit taken up, it is not necessary to dispose of it - it is enough to cut a "dubious" place.
To get 250 ml of beverage at home, you will need 400-500 g of tomato. If the juice is required more, then the number increases. The fastest way to obtain a drink is using juicer. But he has a certain disadvantage - a large amount of waste.
Recipe for fresh juice by means of juicer:
- Wash the tomatoes under running water, dry;
- Cut every tomato into several parts, remove the frozen;
- Skip through the juicer.
There are ways to prepare a drink without special devices - tomatoes are boiled, and then rubbed through a string. This option for weight loss is not suitable, because in the cooking process, all useful properties are lost.
Alternatively, you can use a blender. It grinds the right amount of tomatoes, the mixture is shifted not several layers of gauze and carefully pressed. The resulting drink consumes immediately. Another option is to use a meat grinder, which is found in the kitchen of every person. With the help of it, tomatoes scroll, and then act according to the scheme as with a blender.
Options for tomato diets
Is there a diet on tomato juice? There are many food options that are calculated for a certain period of time. Good reviews have a diet that implies the consumption of juice from tomatoes for three days.
Three-day diet with tomato juice:
- A chicken egg is eaten for breakfast (boiled in the "bag"). Drink 250 ml of tomato juice without sugar or cook salt.
- As a snack consumes 100 g of minimum fatty cottage cheese. The defatted product is better not to take, he does not bear any practical benefit for the body, while it is poorly absorbed. 250 ml of juice from tomato, red pepper salad (sweet).
- Bake 200 g of turkey, vegetable salad - cucumbers, apples, carrots and cabbage + 250 ml of tomato juice.
- In the evening you can drink infusion with a rose hips or herbic drink.
Important: The diet lasts no more than three days, the menu for every day is the same. Solit dishes is prohibited, but you can add sharp spices - they help speed up metabolic processes in the body.
If you need to quickly reset more than two kilograms, it helps a seven-day diet on the juice from tomatoes. The diet is based on consumption not only one smoothie from tomatoes, but also other food. Every day you need to drink one liter of a tomato smoothie - the volume is divided into equal portions, drink between meals.
Features of a seven-day diet (the number of products per all day):
- Up to 500 g baked potatoes (baked in a brass closet with the skin);
- Up to 500 g of low fatty cottage cheese. It is allowed to mix with low-fat sour cream;
- Up to 1 kg of fruit or berries (it is impossible to eat bananas);
- Up to 500 g of turkey fillets (boiled either baked without vegetable oil, salt, etc. spices);
- Up to 500 g of dried apricots or other dried fruits (exception - figs and raisins);
- To one liter of low fat yogurt or kefir 0.5%;
- Nautical fish of low-fat variety - up to 500 g.
There is a 14-day diet that includes a tomato smoothie. It helps to get rid of a five kilogram of excess weight. When forming the diet, such recommendations should be followed:
- For breakfast 100 g of rye bread with a small piece of low-fat cheese, an apple or a pear, a glass of tomato smoothie.
- For lunch, any porridge on the water, portion up to 100 g. A piece of boiled chicken chicken either turkey, vegetable salad and 200 ml of tomato. If a person did not eat, it is allowed to emit any fruit.
- As a snack is allowed to eat some gallery cookies, after drinking 200-300 ml of tomato juice.
- For dinner, the serving of meat is 100 g (prepared in a multicooker or a double boiler). As a side dish Salad sweater. Put the glass drink from tomatoes.
All 14 days you need to stick to this diet, in the Add Other Products menu are not recommended. In the process of weight loss, you need to drink a lot of ordinary water, grass-based decoctions to strengthen the metabolic processes in the body. If you adhere to the power rules, it does not have to starve - the stomach is filled with the fiber of plant origin, obtained from vegetables and fruits.
Toman juice, especially its own preparation, contains many vitamins, minerals, organic acids, genuine fiber. Its consumption helps to lose weight by a few kilograms, while not allowing the exhaustion of the body's resources.
It is known that in tomatoes there are many vitamins that contribute to the acceleration of metabolic processes and rapid slimming. Incredibly, but juice from these products contains much more useful substances for the human body.
The juice from tomatoes is perfect as a diet for weight loss and is combined with almost all products. For example, such a drink is recommended to those who adhere to Dash diet.
Studies have shown that people who use products in combination with this Fresh, lose weight for more kilograms, rather than those that do not drink it at all. How much useful drink from tomato and what its main properties, consider in this article.
Useful properties of tomato juice
Juice from tomatoes brings many benefits to human body. First of all, this delicious feedstock enriched with vitamins contributes to rapid slimming. Consider more details properties of tomato juice Slimming:
- normalizes the metabolism;
- displays slags and toxins from the body;
- prevents the development of diseases of the cardiovascular system;
- reduces the risk of oncological diseases;
- removes the voltage;
- cleans the organism from microbes;
- normalizes blood sugar levels;
- improves memory;
- increases hemoglobin;
- lowers intra-comma pressure.
Is tomato juice useful when weight loss? The main property of the drink from tomato is to reduce the weight without prejudice to health. In order to correctly lose weight, it is necessary to drink half a cup in front of breakfast and after dinner.
Tomato juice - use and harm to lose weight:
- enhances pain;
- contraindicated with ulcers, gastritis, cholecystitis, pancreatitis;
- not recommended for use in poisoning;
- the combination of this drink with bread, meat, potatoes, eggs fish and cottage cheese contributes to the formation of kidney stones;
- the combination with vegetable fats increases its digestibility in the body;
- also increases digestibility due to its combination with nuts and cheese;
- the use of beverage increases when it is mixed with apple, pumpkin and lemonphosses and greens;
- at 100 grams of tomato juice accounts for 21 kcal.
How to drink?
Two glasses of the above drink per day replace a person with a daily rate of vitamin A, C and B. Consider how correctly drinking tomato juice with a diet for weight loss.
First of all, it is necessary to remember that Fresh from tomatoes should be drunk only in its pure form without adding any flavoring spices to it. Also, this drink is not recommended to be prepared in any way, since in this case all its beneficial properties and vitamins are lost.
Drink from tomatoes is used for the night in order to reduce fats in the body. This is a great alternative to dinner, as the drink is lightweight and well digested. For greatest efficiency, tomato juice for weight loss is best mixed with celery.
For the greatest benefit, tomato juice should be used for half an hour before meals.
Tomato juice with sour cream for weight loss
Sour cream and tomatoes are an excellent variation of beneficial properties for cleansing the body and diet for weight loss. In case of hunger, rice is used with sour cream - tomato sauce. Of course, the sour cream should be low-calorie or completely degreasing, otherwise there will be no effect of weight loss.
The benefits of this milk product is that it is rich in potassium, calcium, phosphorus and zinc. These substances strengthen the bones, restore the forces and contribute to the stress resistance of the body.
Menu on day For weight loss with such a diet should look like this:
- Breakfast: the dining room is sour cream. Put 200 ml of tomato freasses;
- Lunch: Two spoons of sour cream and 400 ml of tomato freasses;
- Dinner: half the tablespoon of sour cream and 100 ml of Freasha from tomatoes.
Buckwheat with tomato juice
Buckwheat with tomato juice is one of the most effective combinations for weight loss. There are many proteins, iron, magnesium and calcium in buckwheat. It saturates the body with a fiber, thereby paying rid of extra kilograms, if you use it only in pure form, without salt and various taste additives.
The buckwheat-tomato diet for weight loss is designed for two weeks and its main essence is the use of a beverage for half an hour to buckwheat porridge. In the diet of such a restrictive food, mushrooms are allowed, potatoes in moderate quantity, low-fat chicken meat, cottage cheese, cucumbers, tomatoes.
Menu on day This diet looks like this:
- Breakfast: 200 ml of tomato drink and 100 g of cottage cheese with diet loaves;
- Lunch: 150 g of buckwheat porridge, tomato and cucumber salad, fastened with vegetable oil;
- Dinner: 200 g of boiled chicken meat and 150 g of buckwheat.
Please note that the buckwheat barrier must not be cooked, but weave, in order to cook it, the useful substances did not leave.
Tomatoes and kefir
Kefir enriches the body with useful bifidobacteriums. Tomato juice with kefir for weight loss - provide a double portion of the beneficial substances and purify the intestine from harmful slags and toxins.
The main rule The above diet for weight loss: Fresh from tomatoes to use in the first half of the day, kefir - in the second. Kefir should be low fat percent, either non-fat fat. This diet allows several slices of bread from coarse grinding.
The duration of the diet should not exceed two days.
- pregnancy;
- the presence of chronic diseases.
Diet for weight loss in kefir and tomatoes can lead to the following ailments:
- lackless;
- weakness;
- apathy.
Useful Menu on day as follows:
- Breakfast: 200 ml Fresh from tomato;
- Lunch: two slices of bread;
- Dinner: 250 ml kefir.
Unloading Days
Also, the restrictions in nutrition do not imply use only this product. In addition to drinks from tomatoes, the following are allowed:
- cottage cheese;
- bread;
- apple;
- chicken;
- cucumbers and tomatoes.
Menu for the day:
- Breakfast: 200 ml of tomato drinks and a few slices of coarse grinding flour;
- Lunch: 350 ml of Freasha from tomatoes and 150 g of boiled rice;
- Dinner: 250 ml of freshly squeezed tomatoes and 100 g of boiled meat chicken.
Unloading Days on Tomato Frechet contraindicated at:
- gastritis;
- ulcer;
- diseases of the liver and kidneys.
Diet
Due to the mass of beneficial properties, a diet for weight loss with tomato juice is most popular. This restriction in nutrition is designed for three days and its diet, in addition to Fresh from the tomato, may include boiled rice.
Consider menu for diet on tomato juice:
- In the first discharge day it is necessary to boil 200 g of rice and, dividing it into 4 uniform portions, to use during the day. Each portion of rice should be hampered by 100 ml of freshly squeezed tomatoes.
- In the second day, the menu is tightened and reduced to three meals. In each reception, it should be used on one tablespoon of rice and wash 150 ml of juice from tomatoes.
- The deadline of the final third day contains 2 liters of Fresh from a tomato and an unlimited amount of fresh water without gas.
Like any diet, food restriction on tomato juice has its own
Tired of traditional diets on oatmeal, kefir and chicken breast? Want to try something new - to and delicious, and useful, and effectively? Then the diet on tomato juice is that the doctor prescribed! Especially if you like tomatoes and all derivatives. In this article we will tell you whether tomato juice is useful when weakness, as well as share variants of diet based on this product.
Tomato juice is a real package of substances beneficial for your body. It has a lot of vitamins of groups A and C, carotene, and most importantly - Licopene, which prevents oncological diseases. Also, the juice of tomatoes is useful for pregnant women and mothers who are breastfeeding. In addition, it helps to fight fatigue and stress, because it stimulates the production of serotonin - "hormone joy."
Is it possible to lose weight on tomato juice? Yes, this product is rightfully considered dietary. He accelerates the metabolism, which also contributes to getting rid of extra centimeters. In order to definitely answer the question whether the tomato juice can be lost during weight loss, dietary doctors once held a curious experience. One group of subjects used low-calorie foods - meat and fish, fresh vegetables, fruits and milk, and the other is also tomato juice in addition. Two months later, it was found that the second experimental group lost excess weight on average by half a kilogram more. So there is enough to think if it is possible to lose weight with tomato juice, start and see the lawsuit yourself!
What to choose - shop or home?
The use of tomato juice for weight loss is obvious, but only if you prepare it yourself. Of course, a drink that can be found on the store shelves is probably more delicious, but far from such a useful as fresh.
But we know how to improve the taste of homemade juice, without sacrificing with its useful qualities. We bring to your attention the recipes for which you can cook delicious tomato juice for weight loss:
- Three tomatoes, half a large cucumber and a couple of celery stems. All ingredients - through the juicer.
- 200 grams of tomatoes and the same carrot, if desired, a little bit of ground black pepper, literally at the knife tip. All thoroughly grind in a blender.
- Tomatoes, cucumbers and Bulgarian peppers. From each vegetable squeeze juice, mix in any proportions.
- 500 grams of tomatoes and 10 garlic. Tomatoes recycle juice, garlic crushing. Ingredients to connect, insist five to ten minutes and strain.
To cook tomato Fresh, you need to make small cuts on the skin, put vegetables in a colander and quiet with cool boiling water. After a couple of minutes, it is necessary to remove the fruit and remove the skin, and the flesh - chop as it should be in a blender. In the finished drink, you can add herbs and spices - any, except salt.
Diets on tomato juice: choose
Is it possible to drink tomato juice while losing weight, we have already figured out. Now let's talk about how to drink it and with what products to combine. We offer several effective diets to choose from immediately, the main acting person is tomato juice. Choose anyone - and for business!
Loading day on tomatoes
It is suitable for those who want to prepare for a protracted diet or simply bring themselves in order after overeating. Your diet for this day is one and a half liters of Tomato Fresh. Use throughout the day in several techniques.
Three-day diet: rice and tomato juice
Rice diet with tomato juice deservedly considered one of the most popular. And not surprising: it is tasty enough, although monotonous. But do not worry - it will not have time for these products, because you need to live in this mode only three days.
Looks a diet on tomato juice and rice so:
- On the first day you need to weld a glass of rice without adding salt, oil and any spices. Share the resulting porridge on 4 equal portions and eat, sometimes mixing with freshly squeezed tomato juice (enough one and a half or two liters), throughout the day. Fresh and rice are recommended to be used separately from each other.
- The second day of diet with rice and tomato juice is a little more hungry than the previous one. The power system is the same, only instead of a glass of rice - three tablespoons. Boil and divide into three meals. Fresh is still one and a half liters.
- The third day of the diet "Rice / Tomato Juice" is the most difficult one. The fact is that the cereals in it are not provided, only Fresh from tomatoes. But in unlimited quantity!
For slimming rice and tomato juice - what you need: For three days, such a diet you are guaranteed to lose some extra kilograms. But it is not worth sticking to her more days - you can seriously harm health.
Diet on buckwheat with tomato juice It looks about the same way as rice, with one difference - the number of cereals do not need to decrease the day by day. Cook the laid glass, divide on equal portions, eat at the same time intervals and do not forget to take a daily half liter of Fresh from tomatoes. Three days such a diet will help without much difficulty parting with several extra fatty folds.
Diet on tomato juice and kefir
This is a two-day express diet that will help to quickly drive out a couple of kilograms of excess fat from the body. Your daily diet for weight loss is kefir, tomato juice and rye loaves.
Bread and glass Fresh need to eat for breakfast, kefir - one liter - drink throughout the rest of the day. In addition, you can without restrictions to drink water, coffee and any tea without sugar and other additives. The menu of the second day is absolutely the same.
Soup for weight loss from tomato juice and milk
This delicious and insanely useful soup as follows. Kilograms of ripe tomatoes need to be cleaned from the skin (as they said above) and grind in a blender. Shoot the resulting cleaner into a saucepan, add a glass of milk and half a liter of water. When the resulting mixture begins to boil, you need to add 150 grams of any grated cheese to it (of course, better than low-fat), and then cook for another 20 minutes.
You need to eat such a soup during the week. But only for breakfast! For lunch it is recommended to use low-fat cottage cheese, no more than two hundred grams, for dinner - a glass of tomato fersha or low-fat milk. By the way, milk or freshly squeezed juice from tomatoes is allowed to use in the morning - as a supplement to the soup. Such a diet with tomato juice for weight loss is suitable ideal: only 7 days - and several extra kilograms did not happen!
Now you know whether it is possible to drink tomato juice when weakness, and most importantly, how to use it correctly so that the effect is fast and persistent. Try and share your victories in the comments!