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The very phrase "cleansing teas" causes understandable associations in our brain. What can be cleansed from our body? Well, then it’s worth considering what ecological environment you live in, what you eat, how healthy and organically clean the foods and water that you use?
People don’t often think about it, but the body, regardless of a person’s awareness, has been accumulating various slags and toxins for years that we absolutely don’t need and which we should periodically get rid of. They not only clog the body, but also cause various diseases, from pancreatitis to impotence.
Cleansing Teas - How do cleansing teas work?
Since the human body itself cannot completely get rid of the garbage ballast accumulated over the years of life, conscious human intervention is needed in this matter. Such an intervention on the part of a person in the functioning of his body can be cleansing teas, which will be discussed later.
So, these teas are designed to spur the body to active work to get rid of toxins and toxins. The action of such teas is rather mild, gradual, but effective. This helps to protect the body from shock during aggressive intervention and does not interfere with the smooth functioning of internal organs, on the contrary, it helps to establish metabolic processes.
The accumulated toxins and other substances unnecessary for the body are removed naturally, that is, when you start taking such tea, do not be surprised at the laxative effect. But, remember, in everything the measure is important. Do not overdo it with the dose of the drink. Otherwise, instead of the expected feeling of lightness, you risk getting serious problems with dehydration, and this is a direct path to a hospital bed.
By the way, for weight-watching people or for those who want to lose weight, such teas are true helpers. Any nutritionist, first of all, will prescribe you tea to cleanse the body of toxins and to start metabolic processes.
A person is constantly striving to improve himself and the world around him, trying to transform it, decorate it, make it more attractive and convenient, in some way ideal. But is this constant improvement really necessary? And how to actually determine what a single ideal is, to derive a formula for creating a universal standard, for example, beauty? In fact, this is just a utopian idea. There is not and will not be a single ideal for anything in the world. And all because we are all different and what one likes will not be beautiful at all for another. Poets around the world have been arguing for centuries about what the female ideal is, what proportions the female body should correspond to in order to be considered ideal. The fight was in earnest, I tell you.
The secret of a perfect figure. The formula of ideal proportions was tried to be calculated by the greatest minds of their time. From a scientific point of view, the great Leonardo da Vinci came closest to unraveling this mystery. Based on his works, by the way, both scientists and artists to this day.
The main conclusion to which Leonardo came was that it is not so important whether the volumes of any figure correspond to the sizes calculated by the formula, it is important that in the aggregate they are combined harmoniously. Interestingly, the attitude to the beauty of the human body is approximately comparable to the concept of fashion trends. In one period of time, one thing is considered beautiful (fashionable), and after a while it is completely different.
The ideal figure according to men, the size and proportions of women.
Although for a long time humanity, namely the female half, has been striving to correspond to the derived “standard” of the beauty of the female figure: 90 x 60 x 90(cm). Until now, they argue about who invented, and even more so "legitimized" these proportions. At the same time, many are inclined to think that this is still the work of women, since it is they who usually tend to come up with ideals and difficult tasks and goals in order to bring themselves up later when they are achieved.
Actually marked in fact fun fact: sometimes, having reached such hotly desired volumes, a woman ceases to like a man, since the proportionality of the body is violated. This is due to the fact that each person is an individuality, each of us has his own characteristics in the stock of the figure (someone has a thin bone, creating a feeling of a miniature figure, and someone has a “wide-boned” complexion, giving the impression of large overall dimensions and heaviness , although the parameters of the body fit the "ideal").
At Scientists have conducted numerous studies in determining the parameters of the beauty of the female body. This task turned out to be far from easy, so they probably did not find a clear unambiguous answer, but were satisfied with approximate data with a large difference. So, height 169-172 cm is considered ideal. Based on the growth data, the proportion of “correct” legs is derived: the ratio at which the legs must be at least 4-7 cm longer than the body height. This means that the legs are measured starting from the protrusion of the femur and ending with the soles of the feet. It is best to take measurements in a standing position. “Ideal” legs in their structure should not be absolutely even, in a standing position straight, the legs together should form, as it were, 3 kind of “clefts”: just below the knees, at the ankles and in the upper thighs.
They are also repelled from growth data and when determining the correct volumes of the chest and hips. In volume, the chest should correspond to the size of half the height with 3-5 cm added to it, the chest volume is determined by adding 8-10 cm to the data of the chest. The waist is considered to be proportionally ideal, the circumference of which is calculated by subtracting 100 from the growth data. waist no more than 25-30 cm. From the point of view of medicine, the coefficient of "endocrine balance" was calculated, which is 85%: according to it, the waist cannot exceed 85% of the size of the hips.
How to achieve the perfect figure? How to make the figure perfect? - The path to the ideal figure.
But alas and ah, knowledge of all the formulas and parameters cannot affect the perception of the "ideal" by the opposite sex. In general, in my opinion, all these calculations, formulations, measurements are carried out just the same with one goal - to completely capture his attention, attract, bewitch, etc. However, as mentioned earlier, this is a difficult task, since everyone has their own concept of the ideal that they strive for or want to possess.
Is there really some secret to making the figure perfect?
To bring yourself closer to the ideal, however, you need to work hard. I think it's not a secret for anyone to keep the body in shape can not do without physical activity and training. Muscles need to be constantly trained so that they, in turn, support the body. While doing aerobics or aqua aerobics, all unnecessary protruding parts of the body are easily "grinded", posture is corrected, plasticity of movements is improved, the general condition of the body improves. In addition, playing sports normalizes the metabolic processes in the body, the vegetative system and contributes to significant positive changes in the mental state of a person, since after a while changes in the body are noticeable, a feeling of lightness appears, this is noted by others, and besides, a change of scenery always favorably affects , expanding the circle of communication. As an option for physical activity, one can also consider dancing, any kind of dance, from modern to ballet. The main thing to take as a rule: training should be regular!
In addition to constant training on simulators in the gym or at home, a properly balanced diet also leads to an ideal figure. Fortunately, a great many literature on this issue have been published, and the Internet is simply “bursting” with information. However, the issue of nutrition should be approached very seriously and it is best to get advice from a specialist - a nutritionist who will take into account your individual characteristics of the body, possible diseases, age and the loads you receive. Thus, you will help to free your body from perennial slag accumulations and salt deposits, to improve the functioning of the intestines and pressure.
And of course, the body cannot be considered ideal if it is not well-groomed. Therefore, do not do without spa treatments. You can arrange them at the spa or treat yourself at home. Baths with sea salt, herbal infusions, oil extracts perfectly tone the skin. A contrast shower has an amazing effect on the body. After water procedures, do not forget about applying a moisturizing, nourishing cream. Do not deny yourself such pleasure as a massage.
There is another important the secret to a perfect figure, your body will always be ideal for the second half, as long as love reigns between you, because without it, even the most magnificent figure will not cause admiration.
Many expect lightning-fast results from diets, while changing their eating behavior with a creak. What to eat to lose weight? This approach breeds insane diets that are far from healthy eating. This is clearly food photographer Stephanie Gonot in a special photo series.
Choosing any diet, do not expect miracles. Changing your diet is hard work. But the reward - a fit, healthy body - is worth the effort.
plant based diet
A plant-based diet involves the rejection of animal products (meat, milk). A vegetable diet is followed by many people. Including a well-known blogger and author of books, a person who knows firsthand about minimalism, productivity and a healthy lifestyle - Leo Babauta.
Vegetarianism is an eternal internet controversy. Meat eaters and vegans bombard each other with arguments and counterarguments. According to adherents of the "traditional" diet, plant foods do not provide the body with vitamins in full. Vegetarians counter with lists of healthy fruits, vegetables and cereals that contain, in their opinion, all the substances necessary for normal life. One of these lists is presented in the form of infographics.
If you agree with the above arguments and have been thinking about switching to plant foods for a long time, then carefully prepare for this. You can't just decide not to eat meat all at once. The transition to a plant-based diet should be gradual. With the right approach, you will need about a month.
rainbow diet
The rainbow diet is essentially a plant-based diet. Its peculiarity is that fruits and vegetables need to be grouped by color.
Your daily diet should consist of fruits or vegetables in the seven primary colors: red, yellow, orange, white, green, blue and purple.
For example, breakfast is red - cherries and strawberries or beetroot salad; yellow-orange lunch - carrot casserole and peaches; dinner blue and purple - grilled eggplant and purple onion salad.
Another feature of the "rainbow" food is seasonality. Vegetables, fruits and berries are most available in the summer, so this diet is a good option for those who do not plan to completely give up meat (after all, it is also red!), but strive for a lighter diet during the hot season.
paleo diet
The Paleolithic diet is based on the style of eating of primitive people. It excludes grains, legumes, dairy products, sugar and processed oils. After all, ancient people did not have cream buns, but fish, meat, vegetables, berries, fruits and roots were in abundance. The Paleo diet is a step back in time before processed foods were grown and starchy vegetables were not grown.
Paleo followers believe that obesity, heart disease, and diabetes are partly caused by modern eating habits and a sedentary lifestyle.
A few rules of the paleo diet.
- The diet should be rich in fats, the content of animal protein in it should be moderate, and carbohydrates should be low.
- Preference should be given to fresh or frozen foods rather than convenience foods.
- The amount of carbohydrates should vary based on lifestyle.
Learn more about the Paleo diet in the following infographic.
low carb diet
Fats in foods - good or bad? Neither one nor the other. But there are fats that are useful in terms of combating excess weight and not so much. Scientists have conducted a study, according to the results of which people who consume more fat than carbohydrates lose weight faster than those who have reduced fat in the diet to a minimum.
The low carb diet was popular in the 1970s. But then she was severely criticized, since it was believed that fats, as a source of cholesterol, clog blood vessels and increase the risk of cardiovascular disease. At that time, there was still no understanding of which fats are useful and which are not.
Modern research has revived interest in low-carbohydrate diets.
You can lose weight by limiting your carbohydrate intake and not counting calories. It is enough to watch exactly what you eat.
You can find the entire NIH study with a new take on an old diet at the click of a button.
Meditative Diet
Is it possible to eat and lose weight? Yes, if you reduce the process of eating food to meditation. Leo Babouta, the productivity guru you already know, is convinced of this. After all, how do we usually eat? On the couch by the TV, at the computer (a mouse in one hand, a sandwich in the other), on the go, talking to someone, and so on. As a result, our focus shifts, we miss the moment of satiety, overeat and accumulate extra pounds.
Babauta believes that you need to eat with a feeling of absolute awareness and gratitude for the food on the table. This allows you to appreciate the taste of food more, teaches you to enjoy it, and most importantly, brings nutrition into balance.
Read more about the Leo Babouta method in the article below.
Whichever diet you choose, remember:
- From a neurobiological point of view, your brain has its own opinion about how much you should weigh. And this is one of the reasons.
- The diet should match your lifestyle. For example, if you are engaged in hard physical labor, then a carbohydrate-free diet will rather harm you than benefit you.
- Diets are shrouded in clouds. Do not blindly believe glossy articles, but do not take any criticism at face value. Evaluate the benefits of a particular system, based on your knowledge of healthy eating, and also consult with experts.
In conclusion, we present to your attention an infographic about the advantages and disadvantages of popular diets. It will also help you find your way to your ideal figure.
In principle, I do not adhere to any type of diet, I have never been on a diet, and I do not advise anyone. I listen to myself and my body and try not to force it. I know what a measure is, I don’t go too far and don’t jump from one extreme to another
Not only people who are inclined to be overweight constantly need to keep themselves in shape, but also everyone who wants to be healthy, because most of the sores pop up due to extra kilos. The immunity of such people is weakened and more susceptible to infections and diseases than the same person, but several tens of kilograms less.
There are people for whom the amount of food does not affect their weight in any way (but it happens that they are lucky for the time being). And there are others who are not subject to such “magic” and need to count every calorie, and if you can’t get past the sweets in addition to all this, then you are in my “team”. Beware - temptations are everywhere, but diets are not an option, don't even argue. And if the body wants something tasty and forbidden, it’s better to give it. A breakdown, which is sure to be like a drink, will do you more harm than a piece of cake.
For example, my friend Olesya was too thin - she ate everything and not a single gram of fat was retained in her body. When I entered the university, for a year of living in a hostel, the figure tripled. It's all the fault of nightly gatherings in the common kitchen, after exhausting couples. It took three years to restore, though not the former forms, but at least 90-60-90.
There was also such an acquaintance at the summer camp, who was skin and bones, although her appetite was brutal (she ate a lot and mostly harmful - mivinka in the evenings, cookies, bread, sweets, etc.). But you can't tell by looking at it. Years passed - nothing, the same reed. Well, in a word, magic. I meet her recently ... Well, after all, there is justice in the world. My old friend (let's call her Nadia), "grew" so to speak, by size 3-4 ...
I belong to that part of the girls who are constantly not satisfied with their figure. And my favorite pastime is to drip in it and find flaws. And I understand what I find.
I have never been plump and therefore I did not sit on diets and would not advise anyone. You'll earn more than you gave up.
You just need to keep your mouth closed more often. Bypass the refrigerator on the 10th road. Eat more often (5-6 times), in small portions. And at the end of the week, you can pamper your “carcass” with something tasty.
Like it or not, but you have to
Nutrition is one of the main components in human life. Like it or not, but you have to eat. The human body is like a car - it won't move without fuel. And already, what is and how much, the person decides for himself.
There are not enough basic types of food. After all, how many people - so many preferences in food. Moreover, they can be formed not only in accordance with taste habits, but also depending on the idea of \u200b\u200bproper and healthy nutrition, and let's not forget about the influence of fashion from the outside.
Demand creates supply
Every year there is a new trend in the world of nutrition. There are so many of them that you can choose for any sophisticated eater: from omnivorous and separate nutrition, vegetarianism and veganism to a raw food diet, fruitarianism and bigu (refusal of solid, and, as a result, liquid food).
Of course, all these newfangled trends are already an excess. Enough to know the measure. In everything!
Why do we need it at all?
Of course, we are all selfish at heart (someone less, someone more) and we want to look beautiful and like people, especially the opposite sex. Hence the separate nutrition, diets, etc. But you just don’t need to run yourself so hard that such drastic measures are needed.
PDS - Eat right. Move more actively. Sleep more.
Tested on myself
Tips "experienced"
In order for your reflection in the mirror to please you in the morning, in addition to sports, fat-free cottage cheese (0%), the same kefir (0.5%), milk (0.5%), buckwheat, boiled chicken fillet, boiled eggs ( 1-2 yolks per day, and protein can be more). Love vegetables and fruits (but be careful with banana, apples, grapes, pears; give preference to watermelon, grapefruit, carrots, cucumbers).
Eat less, but don't starve, as your body will double in on the next meal.
Replace fried food with stewed food. Forget about sunflower oil, give preference to olive or flaxseed. Pasta is possible, but only from durum wheat.
Shall we start the day with oatmeal and protein?
Never skip such an important meal as breakfast. Start your day with oatmeal (no sugar, with milk and protein, or if not, then with honey). You can add fruits or dried fruits, nuts (but do not get carried away).
And the whole thing is “filled” with water without gas. How much you drink, drink so much - from 2 to 5 liters during the day - it will be fine.
We remove the excess
If you want to indulge in delicious things and like yourself in the mirror, exclude such pests of your figure that prevent you from becoming a “Goddess”: mayonnaise (if it’s very difficult without dressing, sometimes eat 15% sour cream - and then a spoonful a day; tomato paste without salt and sugar - as much as you like, but forget about mayonnaise FOREVER), salt, sugar, white bread (only rye or bread - I myself try to do without bread).
I gave up salt a long time ago, of my own free will, so as not to overload the body (and anyway, I don’t feel salt like others - no matter how much salt I pour into food, it doesn’t become salty), as well as sugar and other pests. Replaced it all with all sorts of herbal seasonings (no "mivin", "10 vegetables"), such as oregano, basil, curry, cinnamon, paprika, Italian herb mix, etc.
What is the name of my food system, if it can be done at all? Let's just say - protein nutrition - the light version (I just give myself an indulgence in the form of all kinds of sweets to avoid a breakdown).
Here the doctors, for health reasons, forbade me to go to the gym (they didn’t know that besides him I also went to boxing). "Threatened" with a lethal outcome, but naturally I didn't throw anything. It was a pity to work for half a year. And without it, I simply could not anymore - this is a kind of "drug", especially since it was playing sports that I was able to distract from all sorts of thoughts and health problems. Therefore, boxing was not banned for me, but I refused, because such loads were really not “joy” for me, but in the gym I had to write a receipt that I myself would be responsible for the consequences. After some time, I moved to another gym (where no one knew that it was contraindicated for me), replaced the workouts every other day with daily ones, switched to protein nutrition, and 4 years have passed since then, and I no longer went to the hospital.
When observing protein nutrition, it is necessary to eat only foods high in protein and low in carbohydrates. By eating this way, you can lose weight without unnecessary difficulties and serious dietary restrictions and maintain normal weight.
Tips Continue
Leave the table hungry. Saturation comes in half an hour, then “I’m full” finally reaches the brain, but at this time you have already managed to eat a weekly norm.
But exercise is still unavoidable. At least jumping rope, swinging the press, push-ups (preferably on straight legs). Kneeling is not effective, at least for me. Start with how much it will turn out even with three times and increase. I started with ten times in one approach and reached fifty, but my worker is 15-25 times per approach, 200-300 times a day.
Ideally, you should sign up for a gym - a different rhythm, a different life.
Sleep more. Sleep is really healthy. Sleep saves you from eating extra calories, which are also burned during it.
The benefits of such a life
Helps keep fit. Reflection in the mirror, though not always, but pleases. You don’t convey and don’t feel like a “hippopotamus on the mass”. You fit into your favorite dress from the eighth grade. Good health. A lot of new acquaintances and fellow thinkers.
This is all optional and does not go beyond the norm. This is not a dogma ... but a way of life. The body cannot be raped, but on the contrary, even pampered. Then it will work normally, and not lay "larvae" in the sides. If you want a cake - eat it, but a small piece, not half a cake. I wanted my favorite milk chocolate - please. Increase your cardio next time. The cookie beckons - that one is for health. In the evening, jump on a skipping rope 1000 times more and everything is in order. The main thing is not to regret that you ate something forbidden. Just then cut yourself in something or increase physical activity.
What and how many times to eat is up to you. Don't listen to anyone. Do not look at other people's ideals. The main thing is that you like your reflection in the mirror. But if you can hardly fit in it, go through the door sideways and take two seats in the minibus. Think about it, maybe you still do not have such an ideal figure. You can not bring your body to extremes. No need to make a cult of food, but you should not neglect it either!
and cosmetic procedures. ELLE will give you some tips to help you lose weight in 10 days without harm to your health.
The first thing to start on the path to an ideal figure is to radically change the diet. The general rule is: maximum protein, minimum carbohydrates and fats. Strictly observing it, you can quickly get rid of extra pounds. The following products must certainly be present in the daily menu: low-fat cottage cheese, kefir, eggs (preferably only protein), chicken fillet or fish, vegetables and fruits (in reasonable quantities), herbs, water (at least 2 liters) and green tea.
And here is a list of what should be abandoned (and preferably forever).
1. Sweets - sweets, chocolate, cookies, cakes, etc. Eating them will quickly come back to haunt you with an increase in waist and hips. Returning them to their previous indicators will be very problematic.
2. Flour products - muffins, croissants, cakes, bread. If you really want to, you can eat one small bun with bran, a slice of grain bread or a dietary bread enriched with vitamins and minerals.
3. Salt. It retains water in the body, which leads to the appearance of unwanted kilograms. So that dishes without salt do not seem too bland, cook them with a lot of spices and herbs.
4. Oil. First of all, we are talking, of course, about creamy, although you should not get carried away with vegetable. The maximum that you can afford is a spoonful of olive, linseed or almond oil. Salads are best seasoned with fat-free yogurt with the addition of lemon juice.
5. Fast food. It is better to forget about pizza, hamburgers and other representatives of this “family” once and for all.
6. Sauces. Ketchup and mayonnaise are the enemies of a perfect figure. Therefore, do not even buy them to avoid the temptation.
7. Semi-finished products (dumplings, dumplings, khinkali, manti, etc.). If you want meat - eat a piece of turkey or chicken fillet, best of all - boiled.
8. Sweet soda. It contains a lot of sugar, which you definitely don't need. And any sweeteners, in principle, are very harmful to health!
1. There should be 3-5 times a day. Skipping meals is not recommended, otherwise in the evening you will experience a strong feeling of hunger, so you can break loose and eat something high-calorie. And then all efforts will go down the drain.
2. Refuse snacks, even in the form of an apple or a grated carrot. Better just drink a cup of unsweetened green tea.
3. Before each meal, drink a glass of water with lemon juice: this will fill part of the stomach, and you will eat less than you planned.
4. Eat cereals (for example, oatmeal, cooked with water, without sugar and salt): they contain slow carbohydrates that will provide you with a long feeling of satiety.
5. The diet should contain fruits and vegetables (they can replace one meal). Or just drink a glass of freshly squeezed juice daily to boost your metabolism.
6. Periodically arrange fasting days - on cottage cheese, kefir, apples. However, even here it is necessary to observe the norm: for example, 1 kg of apples or 2 liters of kefir for the whole day.
Physical exercise
In fact, you can lose weight in 10 days, but you definitely cannot do without regular physical activity. The ideal option is classes in the fitness center under the guidance of a trainer. But even without extra financial costs, you can achieve decent results! Start with cardio (treadmill, ellipse, or exercise bike) to help flush out excess fluid from the body. Then add power loads to them: group or individual classes in the gym.
If you decide to do it on your own, download any sports application, such as Nike Training Club or Fitness PRO, and work out at home with specially designed programs aimed at working out different muscle groups. Remember that you should exercise regularly, and the load should be increased gradually.
Make it a rule to start your morning with a workout. Let it be some of the simplest exercises: running in place (3 minutes), jumping rope (5 minutes), squats (3 sets of 25 times), swinging legs to the side (3 sets of 15 times each). Even such a minimum is better than nothing! And for more tangible results, go to the gym in the evening or do a thorough stretching workout at home. Thus, you will not only get a beautiful relief, but also get rid of the hated cellulite.
To add variety to your daily activities, sign up for a pool or dance (ballroom, sports, oriental): this will have a beneficial effect not only on the figure, but also on your inner state. So, the notorious spring depression will definitely bypass you.
The most enjoyable part of the fight against extra pounds can be cosmetic procedures. One of the most effective is LPG massage, which is carried out with the help of special nozzles that literally break up fat deposits. Keep in mind that the first procedures may cause some discomfort, but then the discomfort should disappear. Important information: in the process of working out a particular zone by a beautician, be sure to strain it! Thus, you will act on the fat layer from two sides: from the inside and outside, which will increase the effectiveness of the procedure.
If your skin is very sensitive, go for a hydromassage. Water will make your figure chiseled, although in this case it is definitely not worth waiting for a momentary result. Of course, such procedures require a course application.
Wrapping is another painless, and also a very pleasant option for every girl. And quite effective! Chocolate, seaweed or coffee - take your pick! Any of them is preceded by peeling, then there is a wrapping, wrapping in a warm blanket and ... complete relaxation. The indisputable advantage of this ritual is the quick result: the changes are noticeable after the first session. But still, to keep what has been achieved, it is recommended to complete the full course.
Of course, finding the figure of your dreams is not so easy. Do not despair and do not give in to all sorts of temptations, like a chocolate bar offered by a colleague, or watching a series instead of a scheduled class in the gym. Imagine how stunning you will look after some 10 days!