Mother Nature generously gives us fruits that help us to improve our health and well-being. We pay special attention to berries and fruits, considering them to be sources of vitamins. Today on the agenda is plums, the benefits of which are amazing. This hybrid of cherry plum and wild thorn is a valuable gift from nature to humans.
Information classified as "secret"
Have you ever wondered what is the use of plums? These amazing berries grow in our latitudes, while more than a dozen different varieties can be found in the gardens. A person is attracted by the extraordinary taste of the pulp with light astringency and exquisite sourness. On the basis of plum fruits, juices, preserves, compotes, desserts are prepared. This berry is often added to pastries. But the value of plums has long gone beyond the culinary world.
The described fruits are widely used in alternative medicine. And all thanks to their wonderful component composition. Plum berries can be conventionally called the abode of vitamins, fiber, acids of various types, micro- and macroelements.
This affordable fruit is enriched with the following ingredients:
- retinol;
- nicotinic acid;
- ascorbic acid;
- pyridoxine;
- riboflavin;
- tocopherol.
But the reserves of nutrients do not end on vitamins. Plum in everyday life is called the storehouse of health.
The component composition of this fruit contains the following elements:
- food fibers;
- starch;
- potassium;
- organic acids;
- ash;
- pectins.
Interesting! Plums are dietary fruits. A 100 g serving contains approximately 40-42 calories. Moreover, most of the mass of plum berries is water. And only 20% is distributed between carbohydrates, fats and proteins.
The described fruit trees grow on all continents, of course, with the exception of glaciers. In nature, there are about two thousand varieties of these fruits. All of them differ in taste, fruit size, skin color.
One of the most popular species, which is most often found in temperate climates, is the Hungarian plum. The benefits and harms of plum fruits for the human body do not depend on the type of fruit tree. It is important to eat only ripe fruits, otherwise you can harm your health.
On a note! If you have harvested unripe plums, leave them in a warm place for a while until they are fully ripe.
Berries aren't the only ones used in alternative medicine. Inflorescences, bark and even leaves are of particular value.
The useful properties of plum fruits include:
- improving memory;
- decrease in body temperature;
- strengthening the immune system;
- elimination of cholesterol plaques;
- strengthening the vascular walls, increasing their elasticity;
- restoration of normal water-salt level;
- normalization of sleep;
- neutralization of the consequences of stressful situations;
- improving visual acuity;
- strengthening of the mucous membrane, including the membranes of the eye;
- stimulating the production of hydrochloric acid;
- increased appetite;
- strengthening the heart muscle;
- treating anemia;
- promoting the speedy regeneration of damaged skin.
- myocardial infarction;
- asthma;
- arthritis;
- oncological pathologies.
On a note! In the diet of people actively involved in sports, there must be plums. The vitamins and elements contained in the fruits help to increase endurance and strengthen the cardiovascular system.
Experts advise eating plums separately from other foods. Let it be a delicious dessert or aperitif, but you only need to eat sweet and sour fruits at least half an hour before meals.
Plum pulp contains sugar, which is classified as a carbohydrate. With insufficient physical activity, unused energy is transformed into fat stores. To prevent this from happening, eat plums separately, for dessert.
Plums for women
Waiting for the baby to be born is perhaps the most beautiful period in the life of every woman. It was at this time that many are faced with such a delicate problem as constipation.
Plums have a mild laxative effect, and literally a few fruits per day can help normalize stool. Also, plum pulp is enriched with tocopherol. This vitamin not only has a beneficial effect on the skin, but is also necessary for the normal development of the placenta. Plums also contain folic acid. It promotes conception, and also protects the neural tube of the fetus from the development of defects.
Masks can be made on the basis of plum pulp. Such homemade cosmetics help to restore the natural complexion, enrich the skin with the necessary elements and even smooth out fine wrinkles.
Some women add plums to their diet to lose weight. If there are no contraindications, you can safely arrange for yourself plum fasting days, just not too often.
Pay special attention to prunes. The calorie content of such a product is prohibitive, but it can be used not only for culinary purposes. Softened prunes help in the treatment of corns and calluses.
On a note! From dried inflorescences and leaves of plums, miraculous decoctions are prepared. They are used to treat kidney ailments as well as to strengthen hair.
Oil extracts are prepared from plum seeds. In terms of the number of useful properties and value, such oil is often compared with almond oil. It helps in the treatment of bronchitis, lingering cough.
Please note that you cannot ignore medication treatment. Traditional medicines are just helpers.
The negative side of the plum
As practice shows, the described fruit can cause diarrhea. But this side effect appears only with excessive consumption of the fruit. Doctors advise to eat no more than 5-6 large plums per day. In this case, the fruit will be extremely beneficial.
Overeating plums causes heartburn in some people. This symptom is the result of an increase in the level of acidity in the stomach. You should not discount individual intolerance and hypersensitivity. If this aspect is not taken into account, then plums can cause an allergic reaction.
Carefully and preferably, after agreement with the attending specialist, plums can be introduced into the diet for people suffering from the following ailments:
- gastritis;
- diabetes mellitus;
- gout;
- urolithiasis.
With excess body weight, you need to be extremely careful about eating such a fruit, because the sugar entering the body can be transformed into fatty deposits. Some diseases of the digestive tract are also considered contraindications, especially if it is associated with an increased level of hydrochloric acid and gastric acidity.
If plums are very useful during pregnancy, then during breastfeeding it is better to refuse this fruit. As mentioned, plums have a mild laxative effect. Together with breast milk, some components will be transferred to the baby, due to which he will have intestinal colic and diarrhea.
Important! Doctors advise introducing plums into baby foods from the age of three. You don't need to do this before. An exception is plum puree or curd with additives, but only in small quantities.
Pay particular attention to the appearance of the plum fruit. If there is damage or mold on the surface of the skin, then in no case should they be eaten.
Under natural conditions, there are fungal microorganisms on the surface of the drain. Before eating, the fruit is thoroughly washed with running water.
On a note! Canned plums with seeds cannot be stored for a long time. If you want to extend the life of the fruit, freeze or dry it better.
Plum - fruit or berry?
- give away preference for firm fruit
- exclude
- choose fruits grown in vivorather than in greenhouses;
- refuse
- Improving memory
- Antipyretic effect
- Strengthening immunity
- Maintaining eye health
- arthritis, heart attack, cancer, asthma.
- Stimulating the digestive tract
- Nervous system protection
- Plum masks
- Wound healing action when using a decoction.
- Reducing anxiety
- With iron deficiency anemia.
- Risk reduction heart attack.
- Prolongation of youth and longevity.
- Vitamin C
- Molybdenum.
- Silicon
During pregnancy, plums are recommended as a remedy for constipation.
for men and women
- decoction of flowers
- decoction of bark
- plum juice with a cold;
- infusion of leaves and flowers
- resin
plum leaf tea
- with diabetes
- contraindication
- with systemic
- individual intolerance;
- lactating mothers
Mother Nature generously gives us fruits that help us to improve our health and well-being. We pay special attention to berries and fruits, considering them to be sources of vitamins. Today on the agenda is plums, the benefits of which are amazing. This hybrid of cherry plum and wild thorn is a valuable gift from nature to humans.
Information classified as "secret"
Have you ever wondered what is the use of plums? These amazing berries grow in our latitudes, while more than a dozen different varieties can be found in the gardens. A person is attracted by the extraordinary taste of the pulp with light astringency and exquisite sourness. On the basis of plum fruits, juices, preserves, compotes, desserts are prepared. This berry is often added to pastries. But the value of plums has long gone beyond the culinary world.
The described fruits are widely used in alternative medicine. And all thanks to their wonderful component composition. Plum berries can be conventionally called the abode of vitamins, fiber, acids of various types, micro- and macroelements.
This affordable fruit is enriched with the following ingredients:
- retinol;
- nicotinic acid;
- ascorbic acid;
- pyridoxine;
- riboflavin;
- tocopherol.
But the reserves of nutrients do not end on vitamins. Plum in everyday life is called the storehouse of health.
The component composition of this fruit contains the following elements:
- food fibers;
- starch;
- potassium;
- organic acids;
- ash;
- pectins.
Interesting! Plums are dietary fruits. A 100 g serving contains approximately 40-42 calories. Moreover, most of the mass of plum berries is water. And only 20% is distributed between carbohydrates, fats and proteins.
Fresh plum: benefits and harms
The described fruit trees grow on all continents, of course, with the exception of glaciers. In nature, there are about two thousand varieties of these fruits. All of them differ in taste, fruit size, skin color.
One of the most popular species, which is most often found in temperate climates, is the Hungarian plum. The benefits and harms of plum fruits for the human body do not depend on the type of fruit tree. It is important to eat only ripe fruits, otherwise you can harm your health.
On a note! If you have harvested unripe plums, leave them in a warm place for a while until they are fully ripe.
Berries aren't the only ones used in alternative medicine. Inflorescences, bark and even leaves are of particular value.
The useful properties of plum fruits include:
- improving memory;
- decrease in body temperature;
- strengthening the immune system;
- elimination of cholesterol plaques;
- strengthening the vascular walls, increasing their elasticity;
- restoration of normal water-salt level;
- normalization of sleep;
- neutralization of the consequences of stressful situations;
- improving visual acuity;
- strengthening of the mucous membrane, including the membranes of the eye;
- stimulating the production of hydrochloric acid;
- increased appetite;
- strengthening the heart muscle;
- treating anemia;
- promoting the speedy regeneration of damaged skin.
- myocardial infarction;
- asthma;
- arthritis;
- oncological pathologies.
On a note! In the diet of people actively involved in sports, there must be plums. The vitamins and elements contained in the fruits help to increase endurance and strengthen the cardiovascular system.
Experts advise eating plums separately from other foods. Let it be a delicious dessert or aperitif, but you only need to eat sweet and sour fruits at least half an hour before meals.
Plum pulp contains sugar, which is classified as a carbohydrate. With insufficient physical activity, unused energy is transformed into fat stores. To prevent this from happening, eat plums separately, for dessert.
Plums for women
Waiting for the baby to be born is perhaps the most beautiful period in the life of every woman. It was at this time that many are faced with such a delicate problem as constipation.
Plums have a mild laxative effect, and literally a few fruits per day can help normalize stool. Also, plum pulp is enriched with tocopherol. This vitamin not only has a beneficial effect on the skin, but is also necessary for the normal development of the placenta. Plums also contain folic acid. It promotes conception, and also protects the neural tube of the fetus from the development of defects.
Masks can be made on the basis of plum pulp. Such homemade cosmetics help to restore the natural complexion, enrich the skin with the necessary elements and even smooth out fine wrinkles.
Some women add plums to their diet to lose weight. If there are no contraindications, you can safely arrange for yourself plum fasting days, just not too often.
Pay special attention to prunes. The calorie content of such a product is prohibitive, but it can be used not only for culinary purposes. Softened prunes help in the treatment of corns and calluses.
On a note! From dried inflorescences and leaves of plums, miraculous decoctions are prepared. They are used to treat kidney ailments as well as to strengthen hair.
Oil extracts are prepared from plum seeds. In terms of the number of useful properties and value, such oil is often compared with almond oil. It helps in the treatment of bronchitis, lingering cough.
Please note that you cannot ignore medication treatment. Traditional medicines are just helpers.
The negative side of the plum
As practice shows, the described fruit can cause diarrhea. But this side effect appears only with excessive consumption of the fruit. Doctors advise to eat no more than 5-6 large plums per day. In this case, the fruit will be extremely beneficial.
Overeating plums causes heartburn in some people. This symptom is the result of an increase in the level of acidity in the stomach. You should not discount individual intolerance and hypersensitivity. If this aspect is not taken into account, then plums can cause an allergic reaction.
Carefully and preferably, after agreement with the attending specialist, plums can be introduced into the diet for people suffering from the following ailments:
- gastritis;
- diabetes mellitus;
- gout;
- urolithiasis.
With excess body weight, you need to be extremely careful about eating such a fruit, because the sugar entering the body can be transformed into fatty deposits. Some diseases of the digestive tract are also considered contraindications, especially if it is associated with an increased level of hydrochloric acid and gastric acidity.
If plums are very useful during pregnancy, then during breastfeeding it is better to refuse this fruit. As mentioned, plums have a mild laxative effect. Together with breast milk, some components will be transferred to the baby, due to which he will have intestinal colic and diarrhea.
Important! Doctors advise introducing plums into baby foods from the age of three. You don't need to do this before. An exception is plum puree or curd with additives, but only in small quantities.
Pay particular attention to the appearance of the plum fruit. If there is damage or mold on the surface of the skin, then in no case should they be eaten.
Under natural conditions, there are fungal microorganisms on the surface of the drain. Before eating, the fruit is thoroughly washed with running water.
On a note! Canned plums with seeds cannot be stored for a long time. If you want to extend the life of the fruit, freeze or dry it better.
Read also:
- Peaches: health benefits and harms
- What are the health benefits of plums?
- The benefits and harms of dates for adults and children
- Chokeberry: benefits and contraindications
If there are plums, taking into account the existing contraindications and in moderation, then you can strengthen your health, restore the functioning of internal organs, increase immunity and improve mood. Do not forget that the fruits of the described fruit tree can provoke an allergic reaction. Remember that everything is good in moderation. Plums, eaten in unlimited quantities, can cause pain in the epigastric region and diarrhea. Be healthy!
Plum belongs to the category of the most popular fruits that grow in almost every vegetable garden. Pleasant taste and consistency allow using the fruits in the daily diet. Jam, compotes, jams are prepared from plums. Such widespread popularity prompts people to look for information that affects the benefits and harms of the fruit.
Plum composition
- There are many B vitamins in fruits, including the most rare and demanded B3 (niacin). The composition is not limited to this. The plum contains tocopherol, ascorbic acid, pantothenic acid, pyridoxine, retinol, vitamin PP, riboflavin, folic acid, thiamine.
- Plum is considered a treasure trove of valuable macro- and microelements, as well as other nutrients. It contains starch, ash, fiber, mono- and disaccharides, organic acids.
- The composition is rich in manganese, potassium, silicon, fluorine, nickel. Fruits contain a lot of copper, calcium, zinc, cobalt, iodine, chlorine. The product is not deprived of chromium, sodium, molybdenum, sulfur, iron, phosphorus.
- It is logical to assume that a high value implies a high calorie content. But this is not the case. In 100 gr. plums only 43 Kcal. At the same time, about 88 grams. removed to water, almost 10 gr. - carbohydrates. The rest of the volume concerns fats, proteins, dietary fiber, valuable minerals and vitamins, acids.
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Plum properties
- prevents early aging of body tissues;
- removes toxic substances, radionuclides;
- relieves of excessive slagging;
- cleanses the skin from the inside;
- protects against cancer, heart attack, asthma, arthritis;
- acts as a diuretic;
- has a laxative effect;
- regulates the digestive system;
- fights chronic intestinal obstruction;
- enhances immunity;
- removes bad cholesterol from the blood;
- prevents atherosclerosis, varicose veins, thrombophlebitis;
- improves visual acuity, improves eye health, wets the apple;
- unclogs blood channels and increases blood flow;
- controls the work of the heart muscle;
- reduces the likelihood of heart attacks;
- increases all metabolic processes;
- promotes weight loss and fights obesity;
- controls the hormonal environment of men, women.
Indications for taking plums
- high body temperature, fever;
- seasonal vitamin deficiency;
- naturally low immune system;
- ailments associated with the secretion of large amounts of bile;
- disorder of the liver;
- slagged organism;
- diseases of the digestive system;
- ailments of the heart muscle;
- poor appetite;
- excess weight;
- gout;
- inflammation in the mouth;
- violation of hormonal levels;
- dropped vision;
- constipation;
- swelling of the limbs and tissues.
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The benefits of plums for the intestines
- Plum, fresh or dried, as well as fruit drinks and fruit drinks based on it, has a mild laxative and diuretic effect. Due to this, the intestinal tract is cleansed, constipation is eliminated. Plum also helps to remove swelling and heaviness from the legs.
- For constipation, dried plum is mixed with oats in a ratio of 3 to 1. Then the composition is poured with boiling water and infused for 1 hour. The mixture is consumed after straining 80-100 ml. three times a day.
- To get rid of puffiness, consume 2 plums every day. You can dry this amount of fruits and make decoctions on their basis. Such a move normalizes the water-salt balance and increases metabolism.
The benefits of plum for weight loss
- Fruit is often included in the daily menu of obese categories. Plum is used to eliminate extra pounds. The fruit removes salt and excess water, thereby breaking down fats.
- Plum controls carbohydrate metabolism by preventing glucose from being deposited at the waist and hips. Carbohydrates are converted into energy, not folds of fat.
- Since the plum has a laxative effect, weight loss is achieved due to the complex cleansing of the body from slagging and toxic compounds. Against this background, metabolic processes increase.
- There are several types of plum-based diets. The quick technique is to eat 1 kg. fruit throughout the day. The course is 2 days. Be sure to accompany the diet with plenty of drink.
- The usual method of losing weight lies in the elimination of fatty, salty, fried and other "harmful" foods and diets. In this case, before each meal, you must take 200 ml. juice from plums.
- Despite the low calorie content, the plum contains a lot of saccharides. Do not abuse the product, each consumption must be strictly dosed. Pair the plum with other seasonal berries and fruits.
The benefits of plums for women
- Plum is a youthful fruit. On its basis, various peels, masks, lotions are often prepared, which improve the condition of the skin.
- Fruits are responsible for accelerated tissue regeneration. Thanks to this, it is possible to lubricate with plum traces of acne and acne, cuts, microcracks.
- Fruits are necessary for girls who follow their figure. When taken daily, the plum cleanses the entire body and prevents many ailments.
- Coarse dietary fiber accelerates metabolic processes. Thanks to this, food is absorbed faster and is not deposited in unwanted places.
- The fruit contains many antioxidants that eliminate the harmful effects of radionuclides and toxic substances. On this basis, the prevention of cancer of the uterus and mammary glands is carried out.
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The benefits of plums for men
- The male half of the population more often than women suffers from high blood cholesterol and heart ailments following it. The plum opens up the blood channels and removes plaque from their cavity. All this leads to the prevention of atherosclerosis, thrombosis and other ailments of this type.
- Plum soothes the psycho-emotional environment. This quality is highly valued by people who regularly face stressful factors. Only 5 fruits per day will help you calm down and sleep soundly.
- The fruit helps men who abuse alcohol to keep their liver in order and cleanse it of ethanol in time. On this basis, harmful cholesterol is excreted along with excess bile.
- Plum also helps to contain blood pressure and prevent it from surges. Fruits improve peristalsis and intestinal microflora, reduce the likelihood of myocardial infarction, stroke, coronary artery disease.
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The benefits of plums for children
- It is interesting that the plum contains all the mineral compounds, organic acids and vitamins that the younger generation needs.
- Plum and compotes from it should be drunk by children during the spring and autumn spread of infections. The composition will help to raise the body's defenses.
- The product gently cleanses the intestinal tract, improves food cravings, and normalizes body weight in case of excess. Plum is recommended for children who are infected with helminths.
- If the child is undergoing medication treatment, prepare decoctions of dried prunes. So you will improve the effect of drugs and cleanse the child's body of toxins.
The benefits and harms of plums for pregnant women
- During pregnancy, plums can and should be included in the diet. The fruit is rich in folic acid and is essential for the proper formation of the fruit. Thanks to potassium, the body gets rid of excess fluid, as a result of which the swelling of the limbs disappears.
- The dietary fiber in the product actively stimulates the activity of the gastrointestinal tract. Hence, constipation and abdominal discomfort disappear. The presence of ascorbic acid in plums helps the body resist viral infections. Diseases during gestation are highly undesirable.
- The systematic intake of the fruit during pregnancy helps the expectant mother to stabilize blood pressure. High blood pressure can harm the baby, be careful. The rest of the plum may be contraindicated in case of its individual intolerance. Overuse of the fruit leads to diarrhea, flatulence and indigestion.
- It is forbidden to consume unripe plums, otherwise there will be pain in the gastrointestinal tract.
- During the lactation period of a new mother, it is not recommended to include the product in the diet. You risk causing constipation and diarrhea in your baby. Further, the plum is allowed to be introduced into the child's menu gradually from the age of 3. Give 1 fruit a day.
Daily rate of discharge
- When you include plums in your diet, you should know that the fruits have a pronounced laxative and diuretic effect. In this case, the abuse of the fruit can play a cruel joke on you. Please note that the daily rate of the product is calculated on an individual basis.
- The reaction to plums can be unpredictable. Average values \u200b\u200bfor a healthy adult are about 250 grams per day. During pregnancy, experts recommend eating no more than 4 fruits a day. In the case of chronic ailments, the admission is allowed after agreement with the doctor.
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The benefits of plum seeds
- In oriental medicine, plum seeds are in demand. A large number of medicines are prepared on their basis. In addition, plum tincture will help in the fight against bronchitis, severe cough and oncology.
- Plum pits and their kernels are in demand in folk medicine. This product is high in amygdalin. Together with the enzymes of the gastrointestinal tract, hydrocyanic acid is formed. The substance is extremely dangerous to humans in large doses. All harmful substances die during heat treatment.
- It is important to know that long-term storage of canned compotes and products with seeds is not recommended. It is better to dry or freeze the fruit. Thus, plums can be stored for a long time. Vegetable and essential oils are obtained from the seeds, which are no less popular in cosmetology.
- The finished composition is a strong antioxidant. The aroma of the oil resembles the tart smell of bitter almonds. Plum kernels are in demand in folk medicine. The product is consumed daily in a certain amount. Before the course, you should consult with a specialist.
- Plum pits can be dangerous to humans if used incorrectly. Therefore, the doctor often prohibits them. If you adhere to practical recommendations, then in a short time you will significantly improve your health, cleanse tissues from slagging and improve your overall well-being.
Plum harm
- If you have been diagnosed with pancreatitis, plums are allowed in the diet only without the skin. The fact is that the peel is rich in coarse fiber and organic acids. Enzymes are extremely undesirable for an ailment of the acute form of the stomach and pancreas.
- It is forbidden to eat plums with gout and rheumatism. As a result of taking the fruit, it causes some dehydration of the body, so the course of ailments can worsen dramatically, and severe pains appear.
- If you are prone to obesity, you should not completely abandon the fruit. The only thing to do is to limit consumption. With diabetes mellitus, you should be careful, the plum contains a large amount of glucose. Therefore, before including fruits in your diet, talk to your doctor.
- Do not try plums for babies less than 3 years old. The fruits can cause severe discomfort in the baby's gastrointestinal tract. Adults are also not advised to consume too much of the fruit.
- When choosing plums, give preference to only ripe fruits, unripe ones will cause a number of troubles. It is forbidden to eat the product with diarrhea and diarrhea. The flow of problems will worsen at times. In case of gallstone disease, plums are also contraindicated.
Plum is a rather controversial fruit for the human body. Still, it is worthwhile to understand that the product will bring a person more benefit than harm. The main requirement remains a reasonable consumption of fruits per day. By including plums in your daily diet, you will significantly improve your health and strengthen your immune system.
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Video: useful properties of plums
It grows on all continents except Antarctica. According to scientists, about 2000 varieties were bred among domestic plums. In this article, we will take a closer look at what the benefits are, and what harm the drain can cause to the health of men and women.
Plum - fruit or berry?
Plum is a fruit tree that ripens in temperate latitudes. Its fruits are an oblong-shaped monosyatka, which is covered with a thin, usually blue skin..
Plum fruits are oblong
Plums are available all year round, but the juiciest ones are sold from May to early September. When choosing fruits, simple rules are followed:
- give away preference for firm fruit with a dense skin, regardless of color - yellow, black, white, red or blue;
- exclude the presence of damaged or immature areas;
- choose fruits grown in vivorather than in greenhouses;
- refuse from the purchase of overly soft plums covered with a thin shell.
Medicinal and beneficial properties for human health
Almost all parts of the plum are used - flowers, bark, leaves, seeds and ripe fruits. Due to its composition, fresh and dried fruits have the following beneficial properties:
- Improving memory... It is associated with the neutralization of damaged cells.
- Protection of blood vessels and their cleansing from cholesterol plaques... Helps prevent the development of atherosclerosis, lower blood pressure.
- Antipyretic effect when consumed dry.
- Strengthening immunitydue to the high content of vitamin C.
- Regulation of water-salt balance, removing excess fluid from the body.
- Maintaining eye health and visual acuity, strengthening of the mucous membrane.
- Prevention of diseases such as arthritis, heart attack, cancer, asthma.
- Stimulating the digestive tract, increased appetite, lowering the level of hydrochloric acid in the stomach.
- Nervous system protection, normalization of sleep, getting rid of stress.
- Plum masks used for cosmetic purposes. They restore skin elasticity and have a good anti-aging effect.
- Wound healing action when using a decoction.
- Reducing anxiety, increased production of serotonin.
- With iron deficiency anemia.
- Risk reduction heart attack.
- Prolongation of youth and longevity.
Unripe plums do not offer much health benefits. If the taste is too sour, the fruit should be left at room temperature until fully ripe.
Energy value and nutrients
The question is often asked: "How many calories are in plums and can they be consumed when dieting?" The calorie content of plums averages 42 kilograms of calories for every 100 grams (3 pieces). This fruit is a low-calorie product with excellent cleansing abilities.... This feature allows you to answer the exciting question: "Is it possible to lose weight on plums?" Contains proteins, carbohydrates, fiber, calcium, magnesium, iodine and other elements. It should be noted that dried plums (prunes) are higher in calories than fresh ones - 255 kcal.
Prunes are higher in calories than fresh plums
Fruits contain a lot of vitamin P, which is of particular value to the body. It reduces the fragility and fragility of capillaries. The vitamin is retained even after processing the fruit.
The beneficial properties of plums are due to their composition:
- Vitamin C... Takes a direct part in redox reactions, the absorption of iron, the functioning of the immune system.
- Molybdenum.
- Silicon, which is essential for collagen synthesis.
It is recommended to eat plums separately from other foods and drinks in the morning, at least 30 minutes before meals. In this case, the sugar will be used up for the needs of the body, and not put aside. An excess of carbohydrates can lead to the accumulation of body fat.
It is permissible to combine plums with a variety of cereals, dairy products, honey and apples. You should not eat fruit on an empty stomach or drink it with milk.
In cooking, plum is used to make jam, jam, aromatic jelly... The fruit is used to prepare a seasoning for dishes, as well as a pleasant plum vodka, tart wine.
Application during pregnancy: benefits and harms
All pregnant women know that plums and especially prunes help fight stool retention... Women while waiting for a baby are often plagued by constipation. It is enough to eat a few fruits a day to get rid of this problem.
The beneficial properties of plums do not end there. What else is the use? The fruit contains important vitamin E, which has a beneficial effect on the placenta and the state of its vessels.
It is not uncommon for pregnant women to introduce plums into their diet to reduce bleeding gums. A natural antioxidant helps to cleanse a woman's body of free radicals. And masks based on pulp will moisturize the skin and get rid of superficial wrinkles.
The use of steamed prunes in milk is effective against corns and corns... The tool is applied at night. The next morning the skin will soften significantly and after a few sessions the problem will disappear.
The presence of folic acid in plums is of particular value. The water-soluble vitamin is responsible for the absence of defects in the development of the neural tube in the fetus.
Use in traditional medicine for men and women
Traditional healers pay special attention to plums. Most often used:
- decoction of flowers with a mild laxative effect;
- decoction of bark and twigs has a pronounced anti-inflammatory, expectorant and astringent effect;
- plum juice with a cold;
- infusion of leaves and flowers plum is effective for inflammation of the bladder, as well as for hair loss.
- resin with urolithiasis and rash on the surface of the skin.
As a folk remedy, widespread plum leaf tea... Its benefits are manifested in a pronounced sedative, calming effect. When used regularly, it will help to relax and relieve accumulated stress.
Plum: negative effects on the body and contraindications
Excessive consumption of plums is dangerous even for a healthy person. Diarrhea, increased acidity in the stomach, and the appearance of heartburn are often noted.... In most cases, the harm from the fruit is associated with excessive consumption.
It is unacceptable to consume more than 6 large fruits at one time. Compliance with this simple rule will avoid negative effects.
People should be especially careful when consuming plums:
Plum is contraindicated in a certain category of people.
- with diabetes and severe obesity, due to high sugar levels;
- contraindication during exacerbation of gastritis with an increased level of acidity;
- with systemic inflammatory diseases of joints and muscles, gout, the presence of stones in the gallbladder;
- individual intolerance;
- lactating motherssince eating plums can cause diarrhea and colic in babies. Fruits, both natural and dried, are excluded.
A large amount of plums eaten by children causes intestinal upset, as well as pain in the epigastric region.
Wash plums thoroughly before consuming them. Their skin is always covered with yeast. Do not use fruits with mold and other lesions.
Features of using plum pits
In oriental medicine, seed-based products are widely used. Plum tincture shows positive results in the treatment of bronchitis, lingering cough, and the prevention of cancer.
Plum seeds and kernels are widely used for medicinal purposes.
As with any stone fruit, plum kernels contain amygdalin. Under the action of enzymes of the gastrointestinal tract, the substance forms hydrocyanic acid, in large doses, dangerous to the body. Heat treatment leads to the destruction of harmful substances.
Fat oils are obtained from plum seeds, which are used along with almond oils. They have pronounced antioxidant properties. The oil has a tart aroma of bitter almonds.
For medicinal purposes, not the bones themselves are used, but their nuclei... Ideally, their daily use is recommended, but prior consultation with doctors is necessary. Around the use of plum pits, there are often discussions about their safety.
With a reasonable use of this product, it is possible to improve health, improve well-being, and also cleanse the body. Cheerfulness and good mood are guaranteed.
Someone prefers a variety with sourness, someone likes sweet honey, but there are very few people who are indifferent to plums. Let's look at its benefits in order to refute some myths about this fruit and prove its value for health.
One fruit for all occasions! About the healing powers of plums
Long ago, nature "introduced" cherry plum to the thorn, and the result of their meeting was the emergence of a new fruit - the wild plum. Over time, people appreciated its taste, domesticated this tree and began to actively use its fruits in cooking.
The plums' tendencies for healing were soon discovered. The first healing property found in this fruit is the ability to eliminate constipation. This is helped by pectins and fiber. Then, empirically, people found that plum solves many other health problems and protects against various ailments.
Plums contain a lot of potassium salts - 214 mg. These substances are very useful for the heart, they also have a beneficial effect on other organs - the liver, kidneys, gastrointestinal tract. The pulp of these fruits contains coumarins. They prevent blood clots and reduce the risk of thrombosis. Such fruits are rich in vitamin P, which strengthens blood vessels. There are also other representatives of the vitamin family in them - carotene, vitamin E, ascorbic acid, B9, riboflavin, pyridoxine.
Regardless of the variety, plums are a source of minerals - zinc, phosphorus, iodine, magnesium, calcium, copper, manganese, chromium, iron. One of the most important components in their composition is anticyanine. It has anti-cancer effects.
Considering the great benefits of plums, doctors advise including it in the diet for both healthy and those who have problems with bowel movements, and nutritionists recommend the fruit to fight obesity.
What can be cured by plums?
Of course, plums will not replace medicines, but they will help you stop working for a pharmacy. How do they affect health?
Plum for treatment and prevention:
- regulates the digestive process, promotes normal bowel movement (has a laxative effect), does not allow food to stagnate, prevents putrefactive processes in the colon;
- supports the heart, protects blood vessels (cleans them from cholesterol deposits), prevents the development of atherosclerosis;
- strengthens immunity, as it supplies the body with vitamin C;
- produces a vasodilator effect, improves blood supply to organs;
- normalizes water-salt balance;
- removes excess fluid;
- has a positive effect on the nervous system;
- maintains visual acuity;
- eliminates anemia (stimulates the synthesis of erythrocytes);
- helps athletes recover from intense training;
- removes radioactive substances (due to the presence of pectins in the composition);
- increases appetite, activates the secretion of gastric juice;
- strengthens the liver;
- reduces body temperature;
- reduces the risk of pathological cell degeneration, therefore it serves as a means of preventing cancer: reduces the likelihood of a malignant neoplasm in the mammary gland and uterus;
- improves mood due to the fact that it promotes the formation of endorphins;
- helps to alleviate the condition of a woman with heavy menstrual bleeding, protects against the development of osteoporosis in women who have entered the period of menopause;
- when applied externally in the form of compresses, it accelerates the healing of wounds and pustules (for such purposes, the leaves of this plant are used, rubbing them to a mushy state);
- berry juice disinfects the oral cavity, relieves inflammation in the throat, as it has antibacterial properties.
Plum is a popular home cosmetologist. It can be used to exfoliate to remove dead cells from the skin and lighten age spots. Vitamin P contained in its composition enhances collagen synthesis and rejuvenates the skin. The use of such fruits has a positive effect on the condition of nails and hair.
Important! It is necessary to eat plums separately from other foods and drinks, preferably in the morning, at least 30 minutes in advance. before eating.
What are their health risks?
With some diseases, it is better not to think about these fruits, since even in limited quantities they can negatively affect your well-being - cause exacerbation, diarrhea, nausea, heartburn and stomach discomfort.
A complete ban on the inclusion of drains in the menu:
- chronic diarrhea - plums will weaken the intestines even more than only exacerbate the problem;
- diabetes (especially the second type) - do not forget that they have a lot of sugar;
- ulcer, acute gastritis, high acidity and other pathologies of the digestive system;
- rheumatism and gout - plum juice actively removes fluid from the body, which will cause an increase in pain syndrome and a deterioration in the general condition in such pathologies.
Refuse plums should be those whose body does not tolerate them and responds with allergies. Do not offer these fruits to babies under 3 years old. Consuming plums can cause stomach irritation, bloating, painful colic.
Important! You should not eat plums on an empty stomach, let alone drink milk!
Patients with urolithiasis and obesity should reduce the consumption of such fruits. People who have undergone cholecystectomy (removal of the bile) should not "lean" on them. A relative contraindication is pancreatitis in remission. If the disease has receded, then you can eat such a product, but you should first remove the skin from the drain. It is high in acid and rich in fiber. During an exacerbation of inflammation of the pancreas, a strict taboo is imposed on these fruits.
Important! Doctors advise nursing women to refuse plums, so as not to make the baby suffer from flatulence, pain in the tummy, upset stools, colic and allergies.
Can sweet fruit reduce weight?
Some varieties of plums have a very sweet taste. That is why not all those who lose weight decide to include such a component in their diet, as they doubt that the plum will benefit the figure.
Plums are not high in calories. There is not a single gram of fat in them, only proteins and carbohydrates. 100 g of plums - from 30 to 46 calories. If you eat 5-6 pieces a day (as recommended by nutritionists), then the figure will definitely not suffer. But some people like the taste of fresh plum so much that, despite the benefits and harms, they eat a kilogram of such "yummy". If you absorb them in large volumes, it will deal a blow to harmony and will not help you lose weight.
A fasting day on plums will allow you to become 3-4 kg lighter in a month. For him, you need to take 1 kg of ripe berries, divide into 6 equal parts and consume them throughout the day. This should be the only "dish" on the menu. The diet should be supplemented with purified or mineral water and green tea.
The best "doctor" in the plum family
Plum assortment can be roughly divided into three large groups. Green varieties - Renclode, yellow - mirabelle, blue-black - eel or Hungarian plum. Its benefits and harms to the body are worthy of a separate discussion, because it is one of the most popular and demanded varieties.
Hungarian fruits are oval, egg-shaped and rich in color - from blue-lilac to dark purple. Their sugar content reaches 13-15%, and their caloric content is 42 Kcal. The taste ranges from sweet and sour to sugary sweet. They are used to make prunes.
Blue plum is rich in potassium salts, which are involved in the transmission of nerve impulses, nourish the heart, and maintain the acid-base balance. It has a beneficial effect on digestion, cleanses the intestines from unnecessary congestion and improves its functionality. It is an effective laxative.
This plum contains antioxidants that slow down aging. Its plant fibers protect against intestinal cancer. It contains a lot of vitamin K, which is responsible for normal blood clotting.
Minus Hungarian - a large amount of sugar and an aggressive effect on the gastric mucosa.
Plums are eaten fresh, used for making sweets, drinks, sauces. In addition to excellent taste, sweet and sour fruits have medicinal properties, contain a complex of vitamins and minerals. What are the health benefits of plums?
Botanical description
Plum is a fruit plant, belongs to the Pink family. It grows as a spreading tree with an ovoid crown. The height of some specimens reaches 15 meters. Among the cultivated hybrids, there are bushy varieties.
The main root is taproot and goes deep into the soil. Most of the roots are at a depth of no more than half a meter. The bark is brown, with a brown tint or gray, the edges of the elliptical leaves are serrate or crenate.
Blooms in late spring with numerous, small white flowers. After flowering, a drupe is formed. Ripe plums are yellow, red, blue, purple, almost black, greenish. The pulp is juicy, depending on the ripeness of the variety - sweet or sour.
As a cultivated fruit plant, plum first appeared in the Caucasus. It is generally accepted that natural hybridization of blackthorn and cherry-plum occurred. Many improved varieties have been obtained from the natural hybrid by selection.
Features of the workpiece
It is recommended to buy plums during the mass harvest season - from late June to early October. At this time, the most healthy and natural fruits, not subjected to additional processing, appear on the markets and store shelves. It remains to choose the right plum, prepare it for future use.
Fruit selection
The choice depends on the purpose of the purchase. For food, they buy fully ripe, soft plums - they are the sweetest and juiciest. For storage, cooking compote and jam, dense fruits are chosen - they will better keep their shape in blanks, do not spoil the next day. When choosing plums, they are guided by three general indicators.
- Ripeness. The fruit is quite soft to the touch, but not wrinkled. The only exceptions are varieties that remain firm even when fully ripe.
- Peel. A quality fruit has a uniform color without spots. There are no dents, cracks, signs of decay on its surface.
- Aroma. Ripe plums give off a pleasant fruity aroma.
Home storage
At home, fresh plums are not stored for long - they quickly overripe, begin to deteriorate. Four storage methods are used to extend the shelf life.
- In boxes. Slightly unripe plums are wrapped in paper and placed in shallow boxes in one layer. Keep in a well-ventilated, dark, cool place. The shelf life is several days.
- In a refrigerator . Unripe plums are packed in plastic bags, measuring one and a half to two kilograms, and put into the fruit compartment. Periodically, the packages are sorted out, the ripe fruits are laid. Shelf life in the refrigerator is up to three weeks.
- Freezing. The plums are washed, dried, cut in half, and pitted. Fold in containers or plastic bags, put in the freezer. Frozen fruits are stored without loss of properties for up to a year.
- Drying. Excess fruits are used to prepare prunes. Plums are sorted out, washed, dried. To shorten the drying time, blanch in boiling water for 30 seconds with the addition of a small amount of soda (10 g per liter of water). The fruits are washed, wiped off with a paper towel. Dried in the sun, oven or electric dryer.
If the plums are unripe, they are laid out on a sunny windowsill. To accelerate ripening, the fruits are placed in a container along with apples and bananas. Ripe fruits release ethylene, which helps the neighbors ripen more quickly.
Chemical composition
The beneficial properties of plums are due to their rich composition. It contains many vitamins, trace elements, fiber, sugars and other valuable substances. Data on the nutritional value and calorie content of the fruit are shown in the table.
Table - Nutritional value and calorie content of plums
| Nutritional value per 100 g | r | Calorie content per 100 g | kcal |
|---|---|---|---|
| Protein | 0,79 | Fresh fruits | 48 |
| Fats | 0,29 | Prunes | 230 |
| Carbohydrates | 0,57 | Plum puree | 40 |
| Cellulose | 1,48 | Plum jam | 287 |
| Organic acids | 0,99 | Slivovitsa | 301 |
| Ash | 0,46 | ||
| Starch | 0,09 | ||
| Water | 88,11 |
Due to its rich chemical composition, plum is considered a useful product for vitamin deficiency. In the table you can see what vitamins are contained in the plum.
Table - Vitamins, micro- and macroelements in the composition of plums
| Vitamin name | mg per 100 g | Trace elements | mg per 100 g | Macronutrients | mg per 100 g |
|---|---|---|---|---|---|
| RR | 0,55 | Iron | 0,5 | Calcium | 19,7 |
| IN 1 | 0,05 | Manganese | 0,1 | Potassium | 213,9 |
| AND | 0,016 | Fluorine | 0,002 | Chlorine | 0,9 |
| FROM | 10 | Nickel | 0,014 | Magnesium | 8,7 |
| AT 2 | 0,04 | Zinc | 0,1 | Phosphorus | 19,4 |
| AT 5 | 0,2 | Iodine | 0,003 | Sulfur | 5,9 |
| AT 6 | 0,08 | Silicon | 3,9 | Sodium | 17,6 |
| E | 0,6 | Copper | 0,086 | ||
| AT 9 | 1,5 | Chromium | 0,003 | ||
| Beta carotene | 0,1 | Molybdenum | 0,007 |
The plum seed contains the cyanogenic glycoside amygdalin. In the human body, it decomposes with the release of hydrocyanic acid. Its concentration is very low - there will be no harm from swallowing one bone. During heat treatment, amygdalin is destroyed and becomes harmless.
The benefits of plums and medicinal properties
Plum is used to strengthen the immune system, treat various diseases. It is known to many as a mild laxative. The following medicinal properties of plums are especially appreciated.
- Strengthening immunity... The complex of useful substances enhances the body's defense reaction, helps to resist viruses and infections.
- Normalization of metabolism... The combination of fiber and organic acids helps to normalize metabolic processes.
- Increased hemoglobin... Iron in fresh fruits and prunes promotes faster recovery of hemoglobin levels in anemia.
- Improving bowel function... Due to the abundance of fiber, a mild laxative effect, the fruits help with constipation, intestinal atony.
- Helping the heart. Plums are high in potassium, which is essential for heart health. They have a slight diuretic effect, lower blood pressure.
- Prevention of atherosclerosis... Useful pulp strengthens blood vessels, lowers cholesterol levels, and normalizes blood circulation.
- Elimination of toxins... Plum helps to cleanse the body of toxins and toxins, improves the condition of the liver, kidneys, and bladder.
- Strengthening the nervous system... B vitamins have a beneficial effect on the state of the nervous system.
- Prevention of thrombosis... Coumarins thin the blood a little, reduce the likelihood of blood clots.
- Healing wounds. Plum leaves have wound healing properties. Lotions are made of them, applying to wounds and ulcers.
- Oncology prevention... Plums contain a substance that destroys cancer cells, preventing them from developing. Fresh fruits are used as a prophylactic and adjuvant in cancer treatment.
During pregnancy, women often face the problem of constipation, edema. According to reviews, the introduction of a small amount of plums into the daily diet has a mild laxative and diuretic effect.
Contraindications and side effects
Plum is a healthy, natural product. In most cases, fruits improve health, but sometimes they can be harmful. There is a list of diseases in which their use is undesirable. Plum contraindications are given in the table.
Table - Contraindications to the use of plums
The harm of the plum is much less than the benefit. If there are contraindications, one should refrain from using it or eat it in minimal quantities. A large amount of eaten plums can give side effects even in a healthy person - diarrhea, bloating, pain in the epigastric region.
Preparation of medicines
All parts of the plant have medicinal properties - fruits, plum flowers, leaves, wood, bark. They are used to prepare various medicines. Recipes and indications for use are given in the table.
Table - Medicines from plums
| Medicine | Cooking method | Indications | Mode of application |
|---|---|---|---|
| Strong decoction of leaves | 2 tablespoons of leaves are poured with a glass of water, insist | - Purulent wounds; - ulcers; - acne; - tonsillitis | - Make lotions; - rub the skin; - gargle twice a day |
| Weak decoction of leaves | 1 tablespoon of raw materials pour 200 ml of boiling water, insist | - Periodontal disease; - stomatitis; - kidney and bladder diseases | - Rinse your mouth; - take half a glass three times a day |
| Decoction of bark | - 1 teaspoon of bark is poured with a glass of hot water; - simmer in a water bath for half an hour; - filtered, add boiled water to the original volume | - Diarrhea; - erysipelas; - leucorrhoea in women | - Take a third of a glass three times a day; - used as an external agent; - perform douching |
| Decoction of wood | 1 teaspoon of wood is poured with boiling water, insisted, filtered | - Heat; - cold | Take a third of a glass at a temperature |
| Decoction of flowers | 25 g of flowers are brewed like tea in a glass of water | - Constipation; - nausea; - bloating; - intestinal colic; Shortness of breath; - neuralgia | Take half a glass orally up to three times a day |
| Plum Juice | Knead plums, squeeze juice | - Giardiasis; - anemia; - cardiovascular diseases | Drink 2-3 glasses of juice a day |
Inclusion in the dietary menu
Fresh plum contains a large amount of fiber and has a low calorie content. It is often included in diet menus. Regular consumption of fruits helps to activate metabolism, accelerate metabolism. The plum diet is used to lose weight, cleanse the body of toxins.
Slimming
A three-day mono-diet on plums helps to quickly lose weight by a couple of kilograms. The dietary food menu consists of a kilogram of plums and at least one and a half liters of liquid. It is allowed to drink clean water without gas and unsweetened green tea. The diet is repeated twice a month.
With obesity, you need not a quick, but a stable result - the tactics of losing weight are changed. Every week they arrange one fasting day. The food menu is the same as during the three-day diet. Fasting days are repeated until the desired result is achieved. On average, it takes from three to four kilograms per month.
To cleanse the body
The diet to cleanse the body of toxins and toxins is designed for two months. During this time, adhere to the following diet.
- Breakfast. On an empty stomach, drink a glass of freshly made plum juice without added sugar.
- Second breakfast. Half an hour after breakfast, eat one biscuit.
- Other meals... Throughout the rest of the day, they adhere to their usual diet.
The effect of the cleansing diet will be noticeable after a week. There will be a feeling of lightness, the work of the intestines will improve. After two months, the body will be completely cleansed of toxins.
Application in cosmetology
Plum is often used in cosmetology - face masks are made from it. Antioxidants slow down the aging process, a complex of vitamins and minerals saturates the skin with nutrients, relieves inflammation. Below are four recipes for masks.
- From wrinkles. The pulp of a ripe plum is chopped, mixed with a teaspoon of honey and egg yolk.
- From fat content. Knead two fruits in mashed potatoes, add a teaspoon of white wine, grated carrots, sour apple, pour in egg white.
- For acne. Grind two boiled plums, add a teaspoon of onion juice and garlic. Hold for no more than five minutes or apply pointwise.
- For freckles and age spots... Gruel is made from fresh plums, mixed with sour milk. Fruit and lactic acids act as a peeling, slightly lighten freckles and age spots.
Instead of lotion for problem skin, you can prepare a decoction of plum leaves. A full tablespoon of dry leaves is poured into a glass of boiling water, insisted until it cools completely. The infusion is filtered, a little alcohol is added. Store the lotion in the refrigerator.
Culinary recipes
In cooking, plum is used for making desserts, drinks, sauces. A striking example is the Georgian sauce made from sour plums "Tkemali". You can prepare a plum for the winter in the form of jam and compote.
Jam
Description. From ripe plums, a fragrant jam is obtained, from dense fruits - a beautiful jam. For aroma, cinnamon and star anise are added to the sweetness.
Ingredients:
- plums - 1.5 kg;
- sugar - 1.5 kg;
- water - 0.5 l;
- cinnamon - 1 stick;
- star anise - two pieces.
- Dissolve sugar in water, bring to a boil, turn off the gas.
- Divide the plums in half, remove the seeds.
- Spices are put in the syrup, plums are poured, the container is left for four hours.
- Put on the stove, bring to a boil, cook on a minimum heat for ten minutes.
- Spices are caught, jam is poured into jars, rolled up.
Compote
Description. Plum compote has a rich taste. Most of the beneficial properties of raw fruits are preserved in the drink. If desired, the recipe can be supplemented with orange or lemon zest. Compote fruits are a delicious filling for pies.
Ingredients:
- plums - 1 kg;
- sugar - 400 g;
- water - one liter.
Cooking sequence
- The fruits are washed, cut, and seeds are removed.
- The cans are about two-thirds full with plums.
- Boil water, dissolve sugar in it.
- Plums are poured with hot syrup, the jars are immediately rolled up, turned over.
- Wrap up, leave to cool completely.
Plum is widely used in folk medicine as a tonic, anti-inflammatory, diuretic, laxative. In moderation, the fruits bring unconditional benefits to the body. Treatment with plums usually does not require consultation with a doctor, unless there are clearly expressed contraindications.
Reviews: "Perfectly cleanses the body"
I love both fresh plums and prunes. I love fresh because it's just delicious, and prunes perfectly cleanse the body. True, you won't eat much, because it is high in calories and you can easily gain weight. But the truth is to peel it off enough to eat only 4-5 prunes.
Arina, http://notefood.ru/produkty/top-poleznyh-produktov/polza-dlja-zdorovija-frukta-sliva.html
I just adore plums, I can't walk past the plums in the store. I often have plums instead of sweets. I always eat plums without the skin, only the pulp. I can eat a lot of this fruit, especially if the plum is very ripe. You understand what effect, from the usual plum, I do not come, such a reaction occurs only when eating prunes. Plum comes in a variety of colors, red, blue, purple and even yellow. I don’t remember that the taste of the plum somehow depended on the color, rather they strongly depend on ripeness. I have tried many different varieties of plums. Plum makes excellent compotes and delicious jam. I also love the aroma of these blanks, although the fresh plum smells great too. I also love candied plum halves with unsweetened tea, incredible yummy. Dried plums are good too.
Elena Lyubimova, http: //flap.rf/Animals_and_plants/Plum
The old saying goes: "The plum does not praise itself, and the path to it is always trodden". This juicy beauty dates back to ancient Egypt. Later it was bred in the Caucasus by crossing thorns and cherry plums. Nowadays, plum is not a gimmick, but its healing properties can hardly be overestimated. It is worth considering in more detail the effect of this fruit on the human body.
All the benefits and harms of plums are hidden behind the peel of the color of a dark night and the stringy sugar pulp. But the first is more certain. What are the benefits of plums?
Medicinal value is attributed to varieties with dark purple fruits with the general name Hungerka. Other varieties are also beneficial, they are simply less intensely saturated with vitamins and minerals than this variety.
Plum fruits contain:
- up to 17% sugars (fructose, glucose and sucrose);
- malic and citric organic acids;
- nitrogenous, pectin, tannins;
- fiber and carotene;
- vitamins A (in dark plums), B1, B2, C, P;
- potassium and;
- mineral salts and dyes.
Traditional healers used plums for constipation and for treatment. Modern medicine relies on riboflavin and reactive substances in the pulp of the fruit. They help to rein in the shattered nervous system, improve protein metabolism.
Proven Plum Applications
- Fresh and dried fruits, as well as drinks with pulp, have a gentle laxative effect, which is indicated for constipation and intestinal atony.
- They improve the well-being of people with atherosclerosis, as they accelerate the excretion of cholesterol.
- Recommended for kidney diseases and hypertension.
- They rid the body of excess water and salts due to their presence.
- Useful for rheumatic pains and metabolic disorders.
Naturopaths advise to undergo whole courses of treatment with plums: for 2-3 days, eat up to 1 kg per day along with low-fat dairy products until 18.00. During this period, forget about fatty meat and sugar in any form. If you go on a similar diet in the fall, you can insure against constipation for six months in advance.
Not only fruits are good, but plum leaves can also help in certain cases.
Plum leaves and blackthorn berries, which are a kind of "prickly plum", contain coumarin, which prevents the development of blood clots in the bloodstream and treats thrombosis. Also, this compound is involved in the expansion of the coronary vessels and has a calming effect. Decoctions and compresses from plum leaves are an excellent wound healing agent.
Plum glue is also used in alternative medicine.
This is exactly the "glue" that we peeled off from the bark as children and ate. It tasted strange, but it was very unusual and interesting :)
In folk medicine, glue is used as a remedy for ulcers, eye inflammations and, in some cases, to strengthen vision.
Contraindications and harm
Despite all the benefits, they can be harmful. Thus, plums can cause indigestion in children under 3 years old, and in high doses in adults. It should not be used by women during lactation, so as not to provoke bloating and frequent bowel movements in the baby. Due to the high calorie content, it can harm obese people and.
An important rule of thumb: Alternative medicine recipes are not for everyone. You need to monitor the reaction of the body and adjust the menu according to your needs, adhering to the basic rules. Even a single use of plums (3-4 pcs.) Will have a laxative effect and cleanse the intestinal microflora.
How plums can be useful for women
It should be clarified why plums are useful for women. They are used by:
- as an alternative treatment for breast cancer. After a series of experiments, it was found that plums have a high level of antioxidants in their composition, as well as phenolic compounds. Taken together, this makes it possible to fight cancer on an equal basis with other methods. Scientists are trying to take this feature into account when creating new generation drugs in oncology;
- as a prevention of constipation during pregnancy. Many women in position face a similar problem. Those who are especially suspicious about the health of the baby avoid medications, so plums and prunes become their "saviors" in this delicate matter.
How to use plums for expectant mothers so as not to harm either themselves or the baby? The answer is simple: no fanaticism.
A couple of fresh fruits or 3-4 prunes are enough, which must first be washed and soaked in boiling water overnight.
Also, this delicate and sweet fruit helps pregnant women to cope with gestosis - with the help of potassium, excess fluid is removed from the body and the swelling of the limbs is reduced.
How to maintain a vitamin reserve of plums for the whole year
For use throughout the year, it is recommended to dry plums at home. The washed fresh fruits should be immersed in boiling water for 1-1.5 minutes, cooled in water and arranged in a row on a sieve or baking sheet. Place in the oven and dry at 50 ° for 3-4 hours, cool and repeat the procedure at 65-70 °. If everything is done correctly, when squeezing the dried plums, the juice will not stand out and the stone will freely separate.
Plum is a unique fruit. Ripe, juicy, tender - it will delight any gourmet and saturate the human body with useful substances to the maximum.
Plum is a widespread fruit plant belonging to the Pink family. The homeland of representatives of this species is vast territories stretching from the eastern coast of the Adriatic Sea to the Eastern Caucasus. Scientists suggest that the wild species of this culture appeared as a result of crossing two plants - cherry plum and blackthorn.
Plum is a tree with an ovoid crown, reaching 14-15 meters in height. The plant has a taproot system, with most of its roots located at a depth of 40 cm. The tree trunk is covered with gray or brown-brown bark. Plum leaves, smooth above and pubescent below, are green in color and elliptical. The leaf blades can have a serrated or crenate edge, reaching 50 mm in width and 100 mm in length. Plum blooms in May with small white flowers. The fruit of the culture is a lilac, yellow, violet, blue-black, red or pale green monostyanka with a juicy sweet or sour-sweet pulp.
Choosing delicious and juicy plums is easy. When purchasing the fruits of this plant in stores and markets, you must:
- refuse to buy too soft plums or fruits with too thin skin (such fruits deteriorate very quickly and cannot be stored);
- give preference to elastic fruits with a fairly thick skin, covered with bloom;
- refuse to purchase damaged or unripe fruits.
Fresh plums are kept in the refrigerator in perforated plastic bags. Correctly selected fruits do not lose their taste and healing properties within 2.5-3 weeks. Dried plums (prunes) are stored in glass containers or linen bags in cool, protected from moisture and insects.
Plums are eaten both raw and processed. The fruits of this plant are frozen, dried, pickled, dried and moistened, used to make juices, compotes, jams, candied fruits, jellies and other confectionery products. In addition, liqueurs, liqueurs, liqueurs and a special vodka - plum brandy are prepared from plums. The fruits and other parts of this plant are used in cosmetology and folk medicine.
Nutritional value of plums and vitamins in their composition
Plum is a sweet fruit rich in carbohydrates (sugars), fiber, vitamins, and other beneficial compounds.
The nutritional value 100 g plums:
- 0.794 g protein;
- 0.292 g fat;
- 9.574 g carbohydrates;
- 1.484 g fiber;
- 0.999 g of organic acids;
- 0.467 g of ash;
- 0.094 g starch;
- 9.411 g disaccharides, monosaccharides;
- 88.112 g of water.
Vitamins as part of a plum (per 100 g):
- 0.557 mg vitamin PP;
- 0.059 mg thiamine (B1);
- 16.554 μg retinol equivalent (A);
- 0.092 mg beta-carotene;
- 9.994 mg ascorbic acid (C);
- 0.039 mg riboflavin (B2);
- 0.199 mg pantothenic acid (B5);
- 0.076 mg pyridoxinic acid (B6);
- 0.579 mg vitamin E;
- 0.664 mg niacin equivalent;
- 1.497 mcg folate (B9).
Caloric content of plums
- Calorie content of plums (100 g) - 48.779 kcal.
- The calorie content of one plum (average weight - 25 g) is 12.195 kcal.
- The calorie content of dried plums (prunes) is 230.112 kcal.
- The calorie content of plum puree is 39.919 kcal.
- The calorie content of plum brandy is 301.781 kcal.
- The calorie content of plum jam is 287.414 kcal.
Microelements and macronutrients in plums
Macronutrients in the pulp of plums (per 100 g):
- 19.799 mg calcium;
- 213.949 mg potassium;
- 0.919 mg chlorine;
- 8.779 mg magnesium;
- 19.447 mg phosphorus;
- 5.997 mg sulfur;
- 17.669 mg sodium.
Trace elements as part of plums (100 g):
- 0.484 mg iron;
- 0.109 mg manganese;
- 2.112 mcg fluoride;
- 14.444 mcg nickel;
- 0.097 mg zinc;
- 3.664 mcg iodine;
- 3.971 mg silicon;
- 3.991 mcg chromium;
- 7.916 mcg molybdenum;
- 0.989 mcg cobalt;
- 86.292 mcg copper.
Useful properties of plums
- Freshly picked plums, prunes, plum compotes and juices have mild laxative properties. Nutritionists recommend including them in the daily menu of people suffering from chronic constipation and intestinal atony.
- Plums are a rich natural source of potassium and coumarins, which have a beneficial effect on the functioning of the cardiovascular system. Regular consumption of well-ripened fruits of this plant helps to strengthen the myocardium and expand the coronary arteries, helps prevent the development of thrombosis.
- Plum pulp stimulates the synthesis of gastric juice and increases appetite.
- Both freshly harvested and dried plums contain substances that contribute to the elimination of "bad" cholesterol from the body. Regular consumption of the fruits of this culture reduces the risk of the formation of cholesterol plaques on the vascular walls and the development of atherosclerosis.
- The pectins present in the plum pulp prevent the development of putrefactive processes in the intestines.
- Plum is a rich natural source of ascorbic acid. Regular consumption of the fruits of this plant and dishes prepared on their basis in the cold season can reduce the risk of developing SARS.
- The composition of plum juice contains compounds that have antiseptic properties and destroy the pathogenic microflora in the oral cavity and in the digestive tract.
- The compounds present in plums have diuretic properties and help to remove excess fluids and salts from the body.
- Plum juice contains compounds that help lower blood pressure. Nutritionists recommend including this drink in the daily menu of people with hypertension.
- Plum pulp contains substances that contribute to the production of blood cells. Thus, the plum has a positive effect on the functioning of the hematopoietic system.
- Plum pulp strengthens the liver, helping to remove harmful compounds from the body.
- Plums are a rich natural source of iron. Regular consumption of the fruits of this culture in food helps people suffering from iron deficiency anemia to make up for the lack of this substance in the body.
- Vitamins, antioxidants and other compounds contained in plums prevent premature aging of cells, improve the condition of the skin, nail plates and hair.
- Prunes help to lower body temperature in case of fever.
- The substances present in the composition of plum pulp regulate metabolic processes in the body, speed up metabolism.
- Plums are a natural source of B vitamins. Regular consumption of the fruits of this culture in food has a beneficial effect on the functioning of the nervous system, helps to reduce the negative impact of stressful situations on the body and quickly overcome depression.
- Plum pulp is actively used in cosmetology for the preparation of anti-aging masks that give firmness and elasticity to the skin. For normal or too dry skin, a cosmetic product made from plum pulp and sour cream is suitable (sometimes sour cream is replaced with cream with a high fat content). For the treatment of oily skin, masks made of whipped protein and plum puree are often used. The full course of skin treatment includes 17–20 masks.
Benefits of Plum Leaves, Bark, Flowers and Wood
- A decoction made from plum leaves has regenerative properties. The specified tool is used for the preparation of wound-healing lotions and compresses. In addition, gruel from crushed fresh plum leaves (or steamed dry leaf blades of this plant) is applied to purulent wounds or ulcerative formations, thereby stimulating regeneration processes.
- A weak decoction of plum leaves is used to rinse the mouth with stomatitis and periodontal disease.
- A decoction of plum leaves is an effective means of combating inflammatory diseases of the urinary system. The remedy is taken orally 1.5 cups per day (the daily dose is divided into three doses).
- A rich infusion of plum leaves is used to combat acute tonsillitis. The tool is used to rinse the throat at least 2 times a day.
- In folk medicine, a decoction based on plum leaves is used to fight acne and acne. The drug is used to wipe problem areas of the skin.
- Plum bark decoction is an effective remedy for diarrhea. In addition, this drug is used in the treatment of erysipelas (medicinal lotions are prepared on its basis).
- Plum wood has diaphoretic properties. Decoctions based on it are used to treat colds.
- Plum bark is an effective antipyretic agent. Decoctions and infusions prepared on its basis are used to lower body temperature in febrile conditions.
- Plum flowers have a pronounced laxative effect. Traditional healers recommend to persons suffering from chronic constipation to drink 2.5-3 glasses of infusion prepared on their basis daily.
Contraindications and harmful properties of plums
- Individual intolerance is an absolute contraindication to the consumption of plums. In addition, nutritionists recommend that people with an increased tendency to develop allergic reactions should be careful to include the fruits of this plant in their diet.
- Abuse of plums can cause stomach pain, diarrhea and other disorders in the digestive system in children.
- Plum juice is contraindicated for people suffering from rheumatism and gout.
- Mothers who are breastfeeding should avoid consuming prunes. The substances present in its composition can provoke colic and diarrhea in infants.
- There are a lot of sugars in the pulp of plums, so it is recommended to be carefully included in the menu of people suffering from obesity or diabetes. In addition, diabetics and people who are overweight should completely stop consuming prunes.
- Contraindications to the consumption of plums (especially those not fully ripe) are chronic diseases of the gastrointestinal tract during periods of exacerbation and pathology, developing against the background of an increased level of acidity of gastric juice.