Natural fruit and vegetable juices should be introduced into the baby's diet no earlier than 4-5 months. Some pediatricians recommend pushing back acquaintance with this product up to six months. You should carefully follow the doctor's advice and introduce new products into the menu according to a special scheme. You should start with juices that are developed under brands of specialized baby food.
You will find a wide range of such products in the online store "Daughters and Sons".
When can I give juice to a baby?
Vitamin-rich fruit and vegetable juices were recommended several decades ago to be introduced into the diet of a child after the fifth week of life. At present, the approach to the question of which month you can give juice to babies has undergone significant changes. The Institute of Nutrition of the Russian Academy of Medical Sciences conducted a lot of research and decided that the first juices for babies should be introduced into the diet no earlier than 4-5 months from birth.
Juices contribute a small part to the saturation of the body with vitamins and minerals, but they can cause allergies and disrupt the digestion process, so it is better to give them to older children. You need to start acquaintance with juices with a minimum dose - 5 ml.
The first complementary foods for a breastfed or formula-fed child should not be juices, but cereals, vegetables and meat.
How to introduce juice into the child's diet? There are many nuances that must be taken into account so that all changes in the diet of the baby are successful. Experienced mothers say that the type of juice, the time of complementary foods, and even dishes affect the child's body.
- give juices after feeding, so as not to reduce appetite before taking the main meal;
- use a bottle with a nipple, a teaspoon or a special drinker;
- homemade juices should be diluted 1:1;
- apple juice is usually given first.
Here you can find apple juices from Russian and foreign manufacturers: Babushkino Lukoshko, Agusha, Sady Pridonya, Spelenok (Russia), Hipp (Germany), Gerber (Poland), Bebivita (Switzerland), Fleur Alpine (Netherlands), Marmaluzi (Lithuania), Semper (Sweden). Green apple juices are characterized by low allergenic properties and good tolerance.
The daily volume of juice for a certain age is calculated using a simple formula - N * 10 ml. (N is the number showing the child's age in months). So, a baby who is already 7 months old can drink 70 ml of juice per day.
First, fruit juices are introduced into the diet, then vegetable juices. Do not immediately give juices with pulp. They should be offered after the child's body has coped with clarified drinks of various types. Combined juices (apple-pear, apple-peach, apple-raspberry and others) are introduced into the menu after the body gets used to apple juice.
Important!
From vegetable juices, it is better for children to give carrot and cabbage. Beetroot juice is offered to an infant when he has problems with stool. Pomegranate, cherry, apricot and currant juices are good choices. It is undesirable to give grape juice, it causes increased gas formation in babies. Citrus juice should not be included in the diet of children under one year old.
Scheme for entering juice in the menu
How and when they give juice to a baby, you decide after consulting a pediatrician. The choice of drink should also be made taking into account the recommendations of the doctor. It is better to start complementary foods with juices that belong to specialized baby food. On such jars, the age at which the baby can be given this juice is indicated.
Here you will find a large selection of special children's juices made from various fruits. Employees of the online store "Daughters-Sonochki" will tell you about the features of these products, explain how and how much they can be stored.
Homemade natural drinks can be introduced after 1.5 years. Ordinary juices bought in a store are given only from the age of three.
Important!
Older people have a strong belief that if you start giving apple juice from the age of three months, then the child's hemoglobin will increase. These are misconceptions. Iron from plant foods is poorly absorbed even in adults. For a three-month-old baby, juice will only upset digestion.
conclusions
It is necessary to introduce juices into the diet of a child no earlier than 4-5 months. If the first feeding caused problems (a gastrointestinal disorder or an allergy), exclude juices from the menu for now. Come back to them later.
They begin their acquaintance with apple juice, which is made by baby food companies. Juice should be given according to the scheme, gradually increasing the dose.
Homemade juices are given to children for 1.5 years, while they need to be diluted with water. Do not rush to give juices that are sold in grocery stores. Up to three years, such drinks are not recommended to be introduced into the diet.
Every mother tries to give her child only the best, especially when it comes to the children's menu: maximum vitamins and nutrients! However, the rush to the introduction of the first complementary foods to nothing. It is important to gradually accustom the digestive system baby to new products. Where to begin? Our mothers usually started juice food Now pediatricians have a different opinion. In this article, we will try to answer the most important questions, including, how to introduce juice into complementary foods for babies.
From what age (month) can juice be given to a child?
WHO (World Health Organization) recommends do not give juice to children under the age 6 months. If a grandmother or a doctor assures that it is time to start at 3 or 4 months, these are outdated recommendations. There are no special benefits for babies in juices. Now it is recommended to introduce fruit and vegetable purees into complementary foods first, and not earlier than 6 months. The fact is that mother's breast milk and modern adapted mixtures are able to fully provide the baby with nutrients. Before 6 months complementary foods can be introduced only in emergency cases.
The age of the child at 6 months, the first teeth are signs that the child has already grown enough and is able to eat adult food. This means that you need to expand your diet. That's when you should start introducing fruit and vegetable purees, cereals, juices into complementary foods.
According to individual indications, clarified apple juice is introduced from 3-4 months of age, 3-5 drops. Attention! Freshly squeezed juice is not suitable for 3-4 months of age, since it is impossible to guarantee 100% safety, naturalness and environmental friendliness of the product. For this, there are the most severe quality certificates from companies providing baby food up to 3 years of age.
Mom's questions:
Is it possible to give juice to a one month old baby? It is not necessary. The baby has enough liquid, which he receives with his mother's milk and formula. The digestive system of a monthly baby is not yet sufficiently formed, he is not yet able to digest adult food. In addition, in infancy, children often suffer from colic. Early administration of the juice may exacerbate seizures.
Is it possible to give juice to a child under one year old? Can. Ideally - from 6 months, in emergency cases - from 3-4 months. Apple and pear juices are good to start complementary foods.
What juice to start with? For the first feeding of babies, one-component juices are more suitable - apple or pear. Clarified, no sugar.
Read more about these and other issues below.
The first juices for feeding
Some pediatricians are of the opinion that it is desirable for give the baby juices for the first feeding factory-made, others advise homemade juices prepared by mother's hands, with care and love.
If you choose which juice to start with, then you should not experiment with something unique. Start with what grows nearby, with simple and high-quality products. Classical juices for the first complementary foods are one-component pear, apple, prunes. They are considered hypoallergenic.
Juices, as a rule, are divided into clarified and nectars with pulp. first juice should be clarified, without sugar. As clarified was introduced, we move on to juices with pulp.
Not all juices can be given in the first months of life. So, citrus, multifruit, grape juices are introduced only after 9 months.
Allergic reactions are more likely to occur on bright-colored juices. These juices include citrus, orange, strawberry, pumpkin.
With age, a combination of juices becomes useful for children, then the components will complement each other. After the successful introduction of single-component juices, they begin to give the child multi-component ones: pear-apple, pumpkin-apple, apple-prune and others.
Very healthy juices are from beets, carrots and pumpkins.
All orange products contain carotene - it is one of the biologically active substances of growth, prevention of cancer and many other diseases.
A huge problem for children of the 1st year of life is a tendency to constipation. Very often, fruit purees and beetroot juice can solve this problem.
How to introduce juice into complementary foods for babies? Basic Rules
- The amount of juice introduced into complementary foods depends on age.
- Before inject juice into breastfeeding The mother should monitor the well-being of the baby. New complementary foods are introduced provided that the child is healthy. You can not introduce new products if the child is sick or after vaccination.
- Usually, apple juice made from yellow-green varieties is used for the first feeding. The first dose is only 2-3 drops.
- A new product should be introduced in the first half of the day in order to track the negative reaction, if any.
- During the day and the next day, look at the skin. If there is no allergic reaction, increase the dose. You can give half a teaspoon or dilute in a small amount of warm water and let your baby drink a weak fruit drink.
- It is best to give complementary foods with a spoon or from a cup, but not from a bottle, so that the baby gets used to eating like an adult.
- Juice should be fresh every day. The rest is better for mom to drink herself, she also needs vitamins.
- By the end of the first month of administration, the amount of juice reaches 30 ml, by the end of the first year of life - no more than 100 ml per day.
Everyone knows what to give juice to a child. But what kind of juice, how to give, from what age, in what quantity? Read the answers to all questions below.
How much juice can a child
Most mothers know that a child under 1 year old can take 60-100 ml of juice. And how much juice can a child older than a year. The more the better or not?
It turns out - no. Juices, especially freshly squeezed ones, increase the acidity of gastric juice, irritate the gastric mucosa, and if consumed excessively, can cause digestive disorders and allergic reactions in children.
Recommended daily intake of juices for children of different ages
Decided on the quantity.
At what age can you give different juices to a child?
We will not dwell on juices that children under 1 year old can, we have already considered them
tomato
Tomatoes in ready-made baby food appear from about 8-9 months as part of vegetable and meat-vegetable purees and soups to improve the taste of dishes. That is, they are there in minimal quantities and are subjected to thermal heat treatment.
There are no ready-made tomato juices for children under 1 year old and even up to 3 years old. For children over 3 years old, tomato juice is very useful.
Advantages
- It contains lycopene, which is a powerful antioxidant, strengthens the walls of blood vessels, and prevents cancer. Lycopene is not destroyed by heating and boiling.
- Tomato juice contains a lot of fiber, helps with constipation and to reduce excess body weight.
disadvantages
It is recommended to give tomato juice to children from 3 years old because it often causes allergies, irritates the mucous membrane of the gastrointestinal tract, and is consumed with salt. Tomato juice belongs to the group of foods high in histamine and can cause a pseudo-allergic reaction.
Children over 3 years old can use ready-made tomato juice of industrial production or home-made juice.
tomato juice recipe
Wash ripe tomatoes well, remove the stalks. Cut, pour a small amount of water, bring to a boil. Rub through a sieve so that the seeds and skin remain in the sieve. Add a teaspoon of salt to 1 liter of juice and bring it to a boil. Cool down. Juice is ready. You can drink it.
For long-term storage, hot juice is poured into pre-sterilized jars and covered with sterile lids and liter jars are sterilized in boiling water for 10 minutes.
orange juice for a child
Orange juice is one of the most popular and easily obtained juices.
Advantages
- Orange juice - freshly squeezed, contains a large amount of vitamins C, folic acid, potassium.
- Strengthens the walls of blood vessels.
- Helps lower blood pressure.
- Increases appetite, enhances the secretion of the stomach and pancreas, stimulates intestinal motility.
disadvantages
- Has a high allergenicity.
- Acidic, can irritate the delicate lining of the gastrointestinal tract in children and cause digestive upset.
- Destroys tooth enamel.
Therefore, it is allowed for children after 1 year, and with a tendency to allergies from 3 years.
It is very easy for a child to get freshly squeezed orange juice - just squeeze the juice from an orange and strain it through a sieve or cheesecloth.
In the industrial production of juices, natural vitamins are partially destroyed, but juices are additionally enriched with them.
Pomegranate juice for a child
Many consider it the first remedy for anemia, and they try to start giving it to a child with anemia as early as possible. In fact, pomegranate, as well as other fruit juices, only promotes the absorption of iron from meat or liver by the body.
Pomegranate juice has a fixative effect, so it is not recommended for children prone to constipation.
It is also a highly allergenic product, therefore it is allowed for children over 1 year old. Read more about this juice.
Grape juice for a child
Advantages
- Sweet, kids love it.
- It is easy to get at home with a juicer.
- Grape juice contains a lot of sugars: glucose and fructose, this is the most high-calorie juice.
- It easily and quickly satisfies hunger.
- It contains many vitamins and microelements, improves liver function, strengthens the walls of blood vessels, and activates metabolism.
disadvantages
- But it contains many simple sugars that cause putrefaction and fermentation in the intestines, especially in babies whose diet is dominated by dairy food. Grape juice is not recommended to be combined with dairy products, even for adults. Simple sugars serve as a medium for the reproduction of harmful microflora in the intestines of a child.
- They destroy tooth enamel.
- Therefore, grape juice is recommended for children from 2 years of age.
Peach and apricot juice for a child
They do not happen without pulp, while their taste and nutritional properties are lost.
Advantages
- They contain beta-carotene (provitamin A) and a lot of potassium.
- They contain a lot of delicate fiber, due to which they normalize intestinal motility.
- They have a pleasant taste
- Not very acidic, less than the previous juices irritate the mucous membrane of the gastrointestinal tract.
Pumpkin
Contains a lot of carotene (provitamin A) it is not recommended for daily use because of the possibility of carotene jaundice.
Pumpkin juice contains a lot of potassium, magnesium, B vitamins, due to this it has a calming effect on the child's nervous system. After heat treatment, the pumpkin is well absorbed, therefore it is allowed for children in the form of vegetable puree or ready-made juice 2-3 times a week from 6 months of age.
Ready-made pumpkin juices in their pure form are not produced due to the low moisture content in the pumpkin. There are mixed juices, such as apple-pumpkin or nectars, which contain pumpkin puree, water and sugar.
Raw homemade pumpkin juice can be used by children only after 1 year.
Beetroot
The main property of beet juice, which is used in children, is a laxative. It is preferable and safer to give the child boiled beets or beetroot decoction.
In baby food, beetroot juice is used as a "medicine" (as a laxative) for children suffering from constipation.
Ready-made juices from beets are not produced, and raw beet juice can be given to children of the first year of life very carefully from 9-10 months, starting with drops and bringing up to 2-5 teaspoons daily (until regular stools are achieved) children 1-3 years old can be given up to 50 ml raw beetroot juice. Children over 3 years old 70-80 ml. Beet juice for children is always half diluted with water and should always be given after meals.
Read more about beetroot and beetroot juice
pineapple
Exotic, sour, low calorie & highly allergenic. Children under 3 years of age are not recommended. Therefore, pure pineapple juice for baby food does not exist. Pineapple juice is a part of multifruit juices for baby food recommended from 1 year old. Pineapple juices for children over 3 years old and adults are produced by many manufacturers.
Wild berry juice
Wild berries include blueberries, lingonberries, blackberries, chokeberries, strawberries.
Juice from wild berries differs in that it is very acidic and highly allergenic. Therefore, it is not recommended for children under 1 year old.
As for the vitamin composition, the natural vitamins of wild berries are contained only in freshly squeezed juice, and in the restored, at best, there is only an artificially added mixture of vitamins.
Banana
Bananas have a very low water content, so there is no banana juice. There are only banana nectars containing banana puree, water and sugar or mixed juices, most often apple-banana. Banana juice (nectar) can be given to a child from the age of 6 months, after the baby has already tried and got used to apple juice.
Cherry
Very sour, so there is no ready-made pure cherry juice, either mixed apple-cherry juice or cherry nectar. Allowed for children from 8-9 months. 
I hope you successfully introduce juice into your child's diet. Stay healthy!
Mother's milk is the healthiest food for a baby, because it contains all the necessary substances for health and development. It is often assumed that breast milk is sufficient, but this is not the case. Additionally, you can and should give your baby water: for example, in the heat, at elevated temperatures or problems with digestion, with artificial or mixed feeding. In addition to water, natural juice and homemade compote for babies are a great solution.
In 1989, the World Health Organization defined the principles of feeding, one of which is not to give the newborn to drink, except for mother's milk. Milk contains 87.5% water, but at the same time it has a high energy value, and for a child it is not a drink in full, but rather food, like mashed potatoes or porridge. As for the “newborn” period, according to WHO, this is the time from birth to 28 days. As soon as this period passes, it is worth thinking about new drinks to fill the baby's need for liquid.
In the first month of life, the child is the least protected, his body is not strong enough, so drink only water - previously filtered and boiled or bottled. By the beginning of the second month, try giving chamomile or fennel tea. Juices for children from 3 months - from pears or green apples, from peaches or apricots. From six months, you can already present your baby with homemade compote.
At what age should you start drinking juices and compotes
When can you give juice to a baby? The Russian Research Institute of Nutrition recommends starting at three months of age. But there are exceptions to every rule. Talk to your pediatrician and watch your baby's reaction with him.
For two weeks, give juices made from one fruit (for example, only pure apple). If the child's condition is normal - that is, no allergies, stable stools - for the next two weeks, drink juice from some new fruit or vegetable, again, without changing to others.
If you want to know exactly how many months you can give juice to a child, here are some general patterns depending on the age at which you plan to introduce your child to a new product. Whenever you start, everything should be done gradually.
Table - entering juices into nutrition by months
| 1 month | The juice is introduced gradually (a few drops from a pipette) or dissolved in a large volume of water. Every day the number of drops doubles |
| 3 months | The baby can be given 5 drops of natural juice per day, half diluted with water. Every few days, while reducing the amount of water, increase the volume of the pure drink to 2 teaspoons. It is given undiluted twice - 1 spoon in the morning, 1 in the evening. By 4 months, you can drink up to 5-6 teaspoons per day |
| 4-5 months | At this age, a bottle-fed baby can begin to drink juices. |
| 6-7 months | You can give juice to a breastfed baby. Nectars - only occasionally (they contain sugar, and the nutritional value is lower than that of natural juices) |
| 2nd year of life | The diet includes ordinary juices of industrial production. However, they are considered too concentrated for a fragile digestive system, the first few times they need to be diluted with water in equal proportions, then add more juice |
If you are against early complementary foods, try this drink from 4-6 months. Moreover, "artificial" can be started to drink earlier than infants.
When can I give compote to a baby? Compote is also useful, it contains both vitamins and microelements - perhaps in smaller quantities than in natural juices. Until the child is one year old, it is quite possible to do without it. An exception is if the baby does not like juice or tea too much, and you would like to diversify his diet.
- After 6 months. Compote of fruits or berries.
- 1-1.5 years. Dried fruit compotes are most relevant in winter, when there is no fresh food. Natural sweetness will save you from having to add sugar, and the child will not have cavities.
At first, just like juice, it is advisable to dilute compote with clean water, and later bring the concentration of the drink to normal.
The baby can drink during the feeding process, and in between them - from a bottle with a nipple or from a spoon.
Juices, their features and methods of preparation
You can prepare juice for a child with your own hands only when you are absolutely sure of the quality of the product. If you buy specially formulated baby drinks, you can rest assured that they pass quality control and do not contain synthetic substances, stabilizers, flavors, etc. The main thing is to make sure that there is no sugar in the composition.
Consider which juices are considered the most useful, and how to make some of them at home.
Useful for babies
If it is possible to cook at home, this is certainly a good alternative to store-bought options, even specialized ones. Juices from various berries, fruits, vegetables in moderation will never harm health (unless an individual allergic reaction appears). Specialists also provide clarification on when to start giving each of these drinks to a child.
| Juices | Of what | Beneficial features | At what age to start |
|---|---|---|---|
| fruity | Green apple | Regulates digestion and liver function, improves appetite, prevents constipation. It is rich in vitamin C, iodine and iron (and it is completely absorbed). Cleans tooth enamel, protecting teeth from caries | 4 months |
| Pear | Regulates digestion, metabolism, quenches thirst well, strengthens teeth and bones | ||
| Berry | Currant | Protects the immune system (currant has more vitamin C than lemon), strengthens blood vessels, heart | 6-7 months |
| Cherry | Anti-inflammatory action. Cleanses the intestines and regulates its microflora, strengthens the heart, nervous system | ||
| Vegetable | Carrot | Promotes harmonious growth and development, strengthens eyesight, normalizes digestion. Contains vitamin C | 5-6 months |
It is better to choose local products, from our latitudes, with the exception of grapes: it causes fermentation in the intestines. There should be no “exotics” in the nutrition of a baby under the age of one year (mango, passion fruit, pineapple, citrus fruits, etc.)
Babies need juice clarified (without pulp) and not mixed (that is, from one type of fruit / berry / vegetable).
homemade apple juice
An apple does not cause allergies, its benefits are undeniable, which is why doctors recommend it. Often, it is with apple juice for babies that acquaintance with new drinks begins.
What should be done:
- thoroughly washed fruit, peel;
- cut the apple into pieces, remove the seeds;
- grate;
- squeeze the gruel with a spoon into a clean bowl, through gauze folded into 4 additions (or you can skip the fruit through a juicer).
Dilute the resulting juice with clean drinking water. Give your child a drink at room temperature.
homemade carrot juice
Manual spin:
- wash the carrots thoroughly - it is better with a hard sponge or brush, peel it;
- rinse the carrots again, scald it with boiling water;
- grate the vegetable on the smallest grater;
- fold the cheesecloth in half, place the carrots in the cheesecloth and squeeze out the juice with a spoon.
Through the juicer:
- soak carrots in water for 20 minutes;
- wash the carrots well;
- clean, wash again and cut into pieces - you can put it in a juicer.
Compotes for babies: cooking methods
If you are cooking compote for a baby for the first time, it is better to take any one type of fruit or dried fruit. Mix different types of ingredients or add new ones only when the baby is already used to the ones he has already tried, and he does not develop allergies or indigestion.
Boil the compote over low heat for 10 minutes if the ingredients are fresh, and 20-30 minutes if they are dry. It's better not to add sugar. If the drink seems sour, you can introduce a little fructose (it is worth getting a pediatrician's recommendation on this).
From dried fruits
Before cooking dried fruits, pour them with cold water and hold until the specks swell and settle. A feature of dried fruit compote for babies is a pleasant taste even without sweetening.
- Classic way. Sort and thoroughly rinse the dried apples 5-6 times in warm water. Bring water to a boil in a saucepan, put dried apples, cook for 20 minutes.
- Compote "from a thermos". Place a few large slices of dried apples in a thermos, pour a glass of boiling water over it and insist all night. In the morning, pour another glass of water, boil, cook over low heat for 10 minutes.
Cool the drink to room temperature, dilute it with boiled water (2 parts of water to 1 part of compote) - and you can treat your baby.
It is better to buy not by weight, but packaged dried fruits. They should be a soft color (possibly adding dye!).
From fresh apples
When you use fresh fruits, you can experiment with their amount and volume of water by increasing or decreasing the concentration. Much depends on the natural taste of the products, and on the time of cooking and infusion. Apple compote for babies can be prepared in many ways - here is the easiest and fastest.
Peel a medium-sized green apple that has been thoroughly washed.
- Remove the middle, cut into slices.
- Boil one and a half glasses of water, lay out the apple slices.
- Boil the compote for 5 minutes.
- Let it brew, cool to room temperature.
- Strain the compote.
From prunes
You can give a drink based on prunes from five months. This healthy berry activates digestion and effectively cleanses the intestines, so it is useful for babies suffering from constipation. Before you start preparing prunes compote for babies, consult your doctor.
For compote you will need 200 g of dried fruit for a quarter cup of sugar.
- Soak the berries in hot water for 5 minutes.
- Rinse 3-4 times in warm water.
- Pour sugar into the pan, pour a liter of hot water, mix.
- Add prunes, boil.
- Simmer for 15-20 minutes until the berries soften.
Cool the compote to room temperature, strain and drink the baby.
Now you know when to give juices to an infant, and when compotes, how they are useful, and how they can be made at home. Introduce everything new into the diet in small quantities, and only when the child is feeling well, follow his individual reactions and preferences. It's very easy to introduce variety to your baby's diet, introduce him to natural tasty drinks and improve his health with their help!
More recently, juices were introduced from the age of 1 month, in order to correct the baby's nutrition in terms of vitamins and microelements. When do modern pediatricians recommend giving the child the first juice.
It is now believed that the early introduction of juices can lead to digestive disorders in the crumbs: regurgitation, increased gas formation, diarrhea. Juice does not provide much nutritional value for a child. Juices are introduced into the child's diet to stimulate the gastrointestinal tract: improve appetite, increase the production of gastric juice and pancreatic enzymes, and increase intestinal motility.
Therefore, today, juices are recommended to be administered no earlier than 4 months. And given that it is not recommended to start complementary foods with juices: vegetable puree is first introduced, then cereals, and only then juices and fruit purees, in fact, juices are introduced into the child’s diet no earlier than 6 months of age.
So we have established that the first juice is introduced into the diet of a child from 6 months. The baby is 6 months old. He had already tasted vegetable puree and porridge. It's time to try the first juice.
first juice
- The most hypoallergenic (the most rarely causing allergies) is the juice from green apples.
- First, it is recommended to give the child juice without pulp, because it is less irritating to the gastrointestinal tract.
- It is better to dilute it by half with water at first.
- After your child gets used to apple juice without pulp, you can try giving him apple juice with pulp.
- Decided to start with apple juice without pulp.
Which juice to choose ready in a jar or make it yourself. There are no clear recommendations here - each mother makes her own choice.
Ready juice
Among ready-made children's juices there are direct juices And recovered from concentrates.
Direct juices
Directly squeezed juices are obtained from high quality fruits and vegetables, pasteurized and poured into bottles or bags. Those. such juices are subjected to heat treatment, in which some of the vitamins are destroyed. Direct-pressed juices are more expensive than reconstituted ones. Today juices for baby food of direct extraction are produced by Frutonyanya, Gardens of Pridonya, From diapers.
Reconstituted Juices
Reconstituted juices for children are obtained by diluting the concentrate. Concentrate or concentrated juice is obtained by evaporating water from freshly squeezed juice in a vacuum. At the same time, the boiling point of the juice is lower than usual (60-70 C), so vitamins are preserved, and microbes are destroyed. Thus, juices in jars undergo partial heat treatment, so they irritate the child's gastrointestinal tract less than freshly squeezed ones. Ready juice in a bottle is a cross between freshly squeezed juice and compote.
If you choose ready-made juice, read the composition carefully. The composition should contain only clarified apple juice, there should be no sugar and preservatives. The best packaging is a glass bottle or jar, because it allows you to evaluate the appearance of the product.
The disadvantage may be that it is not known from which apples the juice is made. Usually on the package they write simply: clarified apple juice without sugar. Maybe the apples are green, or maybe they are red. Therefore, a child may be allergic to one brand of juice, but not to another. Selection is carried out for each child individually.
But juices in jars are available all year round and are equally useful and safe throughout the calendar year.
The most popular brands of children's juices today: Agusha, Agu-Agu, Frutonyanya, Babushkino basket, Tyoma, Hipp, Heinz.
So, when choosing a ready-made apple juice, the first criterion is the composition, the second is the taste, the third is so that it does not cause allergies in the child. If the juice meets all the criteria, you can stop at this brand of juice and constantly give it to your child.
Freshly squeezed and homemade juice
It can be chosen in the autumn-summer period, when locally produced green apples are available. In winter and spring, there is no confidence in the benefits of such “freshly squeezed” juice.
So, we choose apples of green varieties without red stripes.
For the first juice, wash the apples well, pour over with boiling water, peel, rub on a fine grater and squeeze through cheesecloth. Then you get clarified juice.
If you squeeze the juice on a juicer, you get juice with pulp. It is not suitable for the first acquaintance with juice.
So, juice is selected.
How to give juice to a child Scheme for introducing juice into a child's diet
Juice begins to be given to the child from half a teaspoon, doubling its amount daily. One teaspoon contains 5 ml of juice
- First day - ½ teaspoon,
- Second day - 1 teaspoon,
- Third day - 2 teaspoons,
- Fourth day - 4 teaspoons,
- Fifth day - 8 teaspoons, (40 ml)
- Sixth day - 12-15 teaspoons, (60-75 ml)
For the first 3 days, it is recommended to dilute the juice by half with water, especially if you give your child freshly squeezed juice. From the fourth day, the juice can not be diluted.
So gradually, in 1 week, the amount of juice is brought to the recommended daily volume, which at 6 months is 60 ml, at 7 months 70 ml, at 8 months - 80 ml and by 1 year 100 ml.
For another week, it is recommended to give the child clarified apple juice in the recommended daily amount. After that, you can try giving your child apple juice with pulp. It contains more fiber and stimulates the bowels.
From a bottle from a spoon from a cup
Many mothers are interested in how to give juice to a child. Of course, from a bottle is easier. But all pediatricians unanimously repeat that they do not give complementary foods from a bottle. Because complementary foods teach the baby to adulthood, he must move from sucking to eating from a spoon and drinking from a cup. Learn to drink and eat like an adult. Therefore, juice is given first from a teaspoon, and then from a cup.
What time of day to juice
If a child is given juice after the introduction of vegetable puree and porridge into his diet, then by the time the juice is introduced, he has already formed something like lunch (when he eats vegetable puree) and breakfast (when he eats porridge).
Juice should be given separately from these meals. Subsequently, the child will have a second breakfast or afternoon snack (when cottage cheese or cookies are added to the juice at a later age).
How many times a day to give the child juice
healthiest juice
When the baby is used to apple juice, you can also gradually give him a taste of carrot, pear, plum juice and blackcurrant juice.
This range may well be limited to the first year of a child's life.
But it must be remembered that only Apple juiceit is recommended to give the child every day, because
- Carrot and pumpkin juices contain a lot of carotene and, if consumed daily, can cause carotene jaundice in a child, so it is recommended to give them to a child 2-3 times a week.
- Plum juice has a laxative effect and can cause diarrhea in a child.
- Pear juice, on the contrary, strengthens and can cause constipation in the baby.
- Currant juice is quite acidic and can cause digestive disorders in a child.
But when the child has tried all these juices and you make sure that he tolerates them well, he can be given mixed (multifruit) juice from the above fruits.
Thus, the first juice and the most useful juice for a child of the first year of life is apple.