While practicing this sport, it is important to remember that serving in tennis is an important point that requires special attention. If you want to become a professional, then you need to constantly develop, hone your punches and try to put as much strength into them as possible. The harder you serve the ball, the more likely it is that it will be difficult for your opponent to receive it. In addition, a strong blow still has psychological pressure on the opponent, and he can simply get confused and not reflect the ball.
Constant serving practice is your way to increase your match wins. By hitting the ball with a racket with a certain force, you will be able to control the game, and the opponent will respond with such a blow as you need. In such a situation, you will not allow dangerous attacks from his side. Submission is the very beginning of the game. That is why it is necessary to immediately make it clear that you are counting.
only to win. Strong blows are capable of raising morale and granting privileges during the course of the game. Even if you think that your serve is great, you should not stop, but continue training and honing your skills.
Serving technique and rules of execution
You should constantly practice the technique of serving in order to get more points. Having picked up the ball, you need to fully concentrate on it. The blow should be as strong and fast as possible. To begin with, toss the ball in front of you, accompanying it with a racket, and at the moment when it goes down, hit it clearly and forcefully exactly on the opposite half of the court.
It is very important from the very first workouts to accustom yourself to toss the ball and hold the racket correctly, because then it will be very difficult to retrain. At the beginning of training, you need to learn the continental serve, in other words, it is also called the left. With this technique, you will learn how to spin the ball and rotate your hand. To quickly get used to this position, you need to make several innings in a row. After a while, you will understand what is the meaning of such a blow and gradually, with regular training, you will begin to get used to serving in this way.
The player serving is not allowed to step over the back line of the tennis court. This violation is a gross error. Very confidently, squatting a little, toss the ball and, putting in as much force as possible, jumping out, send it with the racket to the opposite side of the court. 
- When serving, do not face the net. In this position, it will be very difficult for you to send the ball horizontally to the opponent's field. Also, the impact force will be less, which is not very beneficial for you.
- Do not serve the ball by swinging the racket violently. If you serve this way, you can get injured, and your blow will be weak and indistinct.
- Watch the position of the racket. Initially, it should be behind the back, and then smoothly moves with an edge onto the ball. Then it turns sharply 90 degrees and a blow is struck with the back side.
- Always keep an eye on where you stand. When serving, it is very important not to overstep the back line of the court.
- Get into the correct position, standing sideways to the net. Ever notice tennis players hitting the ball before serving? This moment allows them to concentrate and strike with all their might.
- Throw the ball as high as possible. The racket should go straight up.
- Remember, serve is done while jumping, reaching up for the ball. For a flat, throw the ball forward, and for a twisted one a little back.
- Ignore the opponent who may be trying to knock you down, but concentrate completely on the ball and the subsequent hit.
Know how to properly prepare for serving. The serve is a very important part of tennis and if a player is unable to serve the tennis ball into the game, this will have a significant impact on the game. This usually results in the serving player becoming nervous and overwhelmed by a bad serve. Hit the ball a couple of times on the court, inhale and exhale. This will help calm your nerves and better focus on your presentation.
Know how to hold the racket correctly. The grip with which you grip the racquet is the main factor determining the spin of the ball, the strength and accuracy of your serve. The pitchers generally prefer a continental grip. A continental grip is when your fist is in line with the right edge of the racquet so that the racket and your hand become a straight line. This grip allows the server to control the strength and accuracy of the serve.
Find your own style of play. Knowing your style of play and the shots you prefer to crush opponents will be the foundation of your desired serving style. Those wishing to confuse the opponent use the serve-to-net style of play, in which the server approaches the net sharply after the ball has been served to the opponent's side. Others, back row players, find it more comfortable to hit the ball with a bounce than to score twisted balls near the net to an opponent puzzled by such an unexpected turn of events. If your style of play does not match your serving style, this may be the main reason why you are cornered in one-sided play.
Determine which presentation style works best for you and stick to it. This is a big problem for most tennis players today. Perhaps one day they think they would like to learn flat pitch, another day that they would like to learn twisted pitch. The server must only focus on one serve. If you are working on multiple serves at the same time, chances are good that none of the serves will be fully explored by you, and you will lose due to weak serves.
Maintain the correct shape. Continuously practicing innings in practice helps a player develop his own form. But as soon as the player takes a break for a week or two, he / she begins to forget the worked form. This leads to problems with the serve, which consequently leads to the destruction of the inner attitude of the serving player.
Leap and sudden blow. A jump serve will allow you to gain height advantages and increase your chances of hitting the serve square. Hitting a tennis ball briskly and suddenly will allow you to spin the ball hard, which is unlikely to come back to you.
Scroll flexion. This is a tricky technique used by many people with a modest pitch. This technique requires you to roll your hand with your hand down tangent to the ball. This will add strength and spin to the ball, increasing your chances of hitting the serve square.
Innings. The most important serve in tennis is not the first, as you might think, but the second. The first serve is usually a rally and sets the tone for the points, but the second serve is usually a reserve service, which has an 80-90% chance of getting the ball into play. If you miss the first serve, do not feel ashamed for not being able to score a point won with one hit. You should understand that the second serve will require you to hit the ball with more force and swing the racket faster at the point of contact, as this will allow you to spin the ball harder, increasing your chances of getting the ball into play.
Tennis. Innings
A serve in tennis is a kick by which the ball is put into play according to certain rules. This is one of the most important hits in the game. An attacking serve can win a point or, at any rate, put the opponent in a quandary. The feed must be accurate and strong enough.
The feed field is limited and separated from the feed by a transverse mesh. The most beneficial way of serving will be one in which the ball is hit at the highest point available to the player.
The infeed starts from a defined starting position. The tennis player stands sideways to the net; legs apart shoulder-width apart, left leg put forward - to the back line; the rocket is held in front of him at the level of the belt. When swinging, the hand with the rocket moves side-down-back. The swing turns into a loop-like movement of the rocket behind the body, After the rocket, thanks to the complete relaxation of the hand, descends behind the body, the tennis player carries it out with increasing speed in one vertical plane up and forward towards the ball. The rocket hits the ball at its highest point.
At the moment of impact, the tennis player is stretched upward as much as possible. After the ball has separated from the stringed surface of the rocket, the hands continue to move forward and downward by inertia.
A very important element of the serve is the correct toss of the ball. It was already indicated above that at the moment the ball touches the surface of the strings, the left leg, trunk and right arm should form, as it were, one straight line directed upwards. Consequently, if the ball is thrown a little backward or to the side of this straight line, then the player, in order to hit it, will have to deviate in the appropriate direction. This, firstly, can cause a loss of balance, and secondly, reduce the point of impact on the ball and thereby reduce the possibility of hitting the service field.
A pitch in tennis is when the ball is thrown upward with an almost outstretched hand, approximately over the left foot, to the height at which it will be kicked.
Serve When Not Serve in Tennis
Los Angeles-born Mexican-born Richard Anzalo Gonzales made a splash when he became the country's 17th-highest-ranked tennis player in singles and reaffirmed the title the following year. Soon he became a professional, from whom he gained immense prestige and high recognition by his victories.
Imagine a chain reaction when the player's body rushes to the ball, when the shoulder moves, when the elbow is extended and the hand hits the ball sharply. This is a simplified presentation of the presentation. Its strength depends on the coordinated speed of action.
In modern tennis, the importance of a powerful serve is growing from year to year and it is difficult to imagine a champion without it. Its advantage lies in the psychological pressure on the opponent. As the match progresses, he begins to fear that if he loses at least one game in his own serve, this will result in the loss of the entire set. A player with a powerful serve wins games more easily and thus retains more of the strength needed for a long, grueling competition.
Of course, one powerful serve is not enough to become a champion. The player must have other kicks on the ball as well. And if they are well placed with him, together with a strong serve he has a chance of success.
My presentation was natural from the very beginning. Back in school, the coach said that if I toss the ball a little higher and a little further behind my head, then it will get a stronger spin. After this advice, I immediately improved my pitch.
The grip of the racket is essential for the serve. It is normal for me, almost the same as for a backhand, but probably not absolutely.
When serving from the right in a singles game, I take the starting position about 15 cm from the center line, and when serving from the left, I take 60 cm.
In order not to reveal the cards prematurely in front of the enemy, I use the same stance. One of the main secrets of serving is to hide its direction and keep the opponent in the dark.
A flat serve is produced with a sharp hand stroke and an open racket. I direct the flat serve to the opponent mainly towards his backhand. The paddle movement ends on the left side of the body to the left.
With a cut serve, I swing out of my body, hit the ball from left to right, and the racket, as with a flat serve, goes down to my left foot. The ball is thrown about 23 cm from my forehead (and of course higher) and over the court. So I have ample opportunity to kick the ball into rotation. The cut serve is used to force the opponent out of court. And this is especially important when his right hand is weak. The chopped serve is effective on grass courts where the ball's bounce is fairly low. High-end players find a cut serve almost as offensive as a flat serve.
A twisted serve is made by hitting the racket, which is lowered with its head behind its back, then flies up and hits the ball. The ball for this service must be thrown behind the head, the accompanying movement of the racket goes high and ends at the side of the player's body. Twist serve is mainly used as a reliable second serve.
Tossing the ball incorrectly when serving leads to many mistakes. You need to train, train and train again to synchronize the toss of the ball and the swing of the racket.
The difference in the position of the ball in the air between the first and second serves is 5, 7, and sometimes 10 cm. The ball is thrown 2.5 or 5 cm above the point that can be reached with the racket. The moment the ball is at its zenith, you need to climb onto the toes of your left foot and stretch as far as possible to hit the ball.
On the first serve, the ball should be kicked at the moment when it is just starting to go down. On the second serve, you can let the ball drop 5 or 7 cm before you rush towards it. From this position, you will be able to "spin" the ball so that it will definitely fall into the court. Spin serve is the most grueling, as it requires arching the back to give the ball a spin.
Whether the first serve should be flat, cannon - it depends mainly on what kind of opponent you have. A flat serve is more of a concern for some tennis players than a twisted one. You have to act like a pitcher (baseball pitcher), vary your serve so you can play as unexpectedly as possible, but remember: Serve mostly under his least deflecting hit - be it on the left or right. In cases where the surface of the court is poor, you can make the first serve twisted. After that, you should immediately rush to the net and take an advantageous position.
While the second serve may not be as powerful as the first, it still needs to be more offensive than most players. Practice your second serve often, sending the ball deeper and into the corners. This will increase your self-confidence. Your first serve will be as reliable as the second serve will allow. When you are confident that you can serve the second ball without any problems, you will have more successes in the first serve. Well, if you feel the weakness of your second serve, then your first will suffer too - for fear of making a double mistake.
Before serving, you need to relax, stand behind the back line, and knock the ball on the ground. The left leg should serve as a solid support and be 5-8 cm behind the back line, the left shoulder is directed towards the net.
The body should move freely as you move your weight to the left side. Your left big toe will do its best as you reach up towards the ball.
Don't be afraid to fall forward onto the court. This slope is completely natural and is part of a good pitch. Equilibrium will come instantly, and with it the willingness to move in any direction to reflect the ball returned by the opponent. Usually, to gain balance, it is enough to take one step onto the court, sometimes two, and do it quickly so as not to be caught in the middle of the court during a deep blow from an opponent.
The rhythm of serving is achieved with practice. Feeding from start to finish is a continuous process. If you relax and do a free swing, you will definitely find the rhythm of serving.
Often, many players, following their serve, run to the net, regardless of circumstances that seemed to cool their ardor. Before making a risky exit to the net, you should realistically assess your serve and reflecting blows of the opponent. To get ahead, you need to wait for such a ball, in which the risk of "failing" will be small, and the chances of a successful completion of the attack are quite real.
The wind and sun can create problems for any player. The only advice I can give for a windy day is to be much more careful and take into account the strength of the wind. If you serve upwind, then, of course, you need to hit the ball harder so that it goes deep into the court. If you serve with the wind, then moderate the force of the blow, allowing the wind to carry the ball to the required depth.
As for when the sun hits directly in the eyes at the time of filing, I can only advise you: change your stance either to the left or to the right.
It must be assumed that the sun, wind and other weather conditions affect not only you, but also the enemy. Consider this from the very beginning. If possible, try to use these conditions to your advantage, do not let them upset you. This is where the real strength of your character will manifest itself.
New replacement balls in competition or, on the contrary, wet and heavy, require additional concentration. New balls to serve is the server's advantage as they fly 10% faster. Balls that are wet and heavy fall 1.5 m closer than dry balls. In order for them to go to the desired depth, increase your attention to the need to hit the ball with the center of the racket.
And finally, one more tip: during training, never serve lazily. It is necessary to develop the muscles used in the serve. Practice your corner and line feed as often as possible. This will help you gain confidence in your serve and in competition you will know exactly what to do with each ball.
The serve, as the most powerful blow in tennis, affects the outcome of the entire game, so if a tennis player performs this element with violations and mistakes, it is difficult for him to count on winning. Most coaches devote a lot of attention to teaching the correct serving technique to ensure that the student achieves the perfection of this basic hit.
- At the beginning of training, it is worth mastering the technique of smooth and unhurried hitting the ball with a racket;
- Just before the moment of impact, the racket must be positioned so that it is at the back of the athlete and is directed straight up;
- The player must follow and hit the ball hard;
- After contact with the ball, you need to lower yourself on your left foot (in the event that the tennis player is right-handed), and the racket stops moving at the left side.
We must not forget that all the movements of the athlete when serving must be worked out literally to perfection. When a serve is made, the tennis player cannot concentrate on observing the technique of all elements, they must be performed automatically.
Racket position when serving
When a student is just mastering the serving technique, an experienced trainer will definitely introduce him to the left (continental) grip, which helps to increase the speed of the element by almost 15%. Many novice tennis players find the left grip not very comfortable, but it is absorbed rather quickly and significantly helps to increase the impact of the blow.
Player serving position and preparation
At the time of serving, the athlete stands in front of the back line of the court, not stepping or stepping over it. The ball is fed into the first square of the court, so it is worth standing to the right of the middle of the back line, in a lateral position. The player's legs are spaced at shoulder-width level, while the right-hander rests on his left leg, the left-hander - vice versa.
Preparing to serve, the athlete focuses on the upcoming hit and produces a number of hits of the ball against the court surface. You should completely ignore the opponent's distractions, if they are present.
Tossing the ball
Before the toss, the player extends his arm forward and takes the ball with all his fingers at once. Then he throws it up with a straight hand, here it is important to avoid a low toss - the serve is made at the moment of the jump, and the racket is directed vertically upward. If a tennis player intends to implement a flat serve, then the ball is thrown in front of the body, if twisted, then a little back, behind the head.
Tennis pitch
Each game with the presence of the ball begins with a serve, this also applies. The further course of the game depends on how successful the beginning of the game (namely, serving in tennis) will be.
There are 3 main types of tennis pitches: flat, cut and knock-out (outgoing). In addition to these, the pitch can be twisted. For each feed, you can highlight its pros and cons. Let's consider each of the types in more detail.
1. Flat serve in tennis.
It is so named because the plane of the racket strikes the ball at its highest point, slightly to the right of the center of the body. The feed is considered simple and convenient, but it turns out to be strong and fast. Most often used at the very beginning of the game.
Pros of flat feed:
- the ball moves at high speed, which gives a temporary advantage over the opponent;
- does not require additional efforts, such a serve can provide the player with "easy points";
- not difficult to execute.
Minuses:
- does not guarantee an exact hit in the square;
- if the receiver successfully hits the ball, he will return to your half with even greater strength and speed;
- for a more successful presentation, you must have a fairly high growth.
2. Slice serve in tennis.
The basic idea is to make the ball move horizontally. In this case, the ball must be thrown to the right of the center of the body, tangentially to the left (or vice versa). The player has the opportunity to open the back line and force the opponent to go out of court.
Pros of cut feed:
- not technically difficult;
- it is considered the most accurate, which makes it possible to keep the opponent under control, limiting his movement (you can press the player to the net, or completely "knock him out" of the court);
- small probability of a rebound.
Minuses:
- low speed of the ball, which makes it easier for the opponent to play;
- such a serve is considered basic, so it is not difficult to return it to the court.
3. Knockout serve (outgoing)
It is considered the most stable and accurate, often the players choose it as the second serve. Or when you need to increase the percentage of hitting the square. The ball, in this case, the player throws directly over his head, the racket strikes vertically along a tangent (from bottom to top). When served correctly, the ball should begin to spin vertically.
Pluses of outgoing feed:
- it is easy to control the trajectory of the ball - it can be fed into the body of an opponent, or, conversely, far from his location;
- high bounce, after which the ball noticeably changes its flight path;
- the speed is not high, it gives a temporary advantage for going forward to the net;
- the opponent will not be able to beat off the knocking out serve aggressively;
- good at playing with inexperienced opponents.
Minuses:
- serving requires professional skills in tennis, because technically difficult to execute;
- not suitable for players with small stature;
- if an experienced opponent meets the ball early, then the same “outgoing” moment during the rebound will be lost.
4. Spiral serve in tennis
With this serve, the ball begins to move, as if from behind the back, upon impact, its rotation begins. Suitable for even the most inexperienced players.
Pros of twisted feed:
- guarantees a high ball rebound;
- relatively accurate;
- simple in execution;
- gives the player extra time;
- after such a serve, the receiver will not be able to attack strongly and aggressively.
Minuses:
- experienced players can meet the ball early, making the possible bounce as small as possible;
- due to the low speed, the twisted ball is easy to return to the court.
You should choose the type of serve in tennis, taking into account many factors: your own experience of playing tennis, physical data, your and your opponent's playing style, etc. But you should try all possible options, and in practice use the one that will be most suitable for you and convenient. GOOD LUCK!