Delicious diet food recipes. Diet food. Recipes for every day: low-calorie dishes

Having decided to lose extra pounds, a girl may not exhaust herself with diets. For rapid weight loss, it is enough to switch to a diet that allows you to effectively control body size. Today there are many recipes for dishes that can satisfy the most demanding taste. cook diet food for weight loss at home won't be difficult. Among the inhabitants, the opinion has taken root that low-calorie food does not have a special taste. Eating food off the menu is difficult. In addition, a person constantly experiences a feeling of hunger. The opinion is wrong.

The diet is based on low-calorie foods. They are diverse and not only help to get rid of extra pounds, but also deliver gastronomic pleasure. Dietary food for weight loss allows you to reduce waist size due to the fact that, when it is consumed, more energy is spent than it enters the body. To speed up getting rid of extra pounds, a girl will have to do math while eating and start counting calories.

The application of the method will allow a woman to independently make a balanced diet. Let's talk about recipes that allow you to quickly lose weight and develop your own menu for proper nutrition.

Recipes for the first

Eating diet soups will allow you to quickly get rid of extra pounds. Menu items are almost calorie free. The composition of soups includes many useful products that help to improve the body and improve metabolism after eating. Recipes of dietary dishes for weight loss for every day will help the fashionista eat deliciously and quickly get rid of excess weight.

When preparing first courses from a low-calorie menu, a number of rules should be observed:

products must be fresh,
seasonings added to enhance the taste should consist of natural ingredients,
minimum salt should be added to the dish,
use the soup immediately after its preparation,
dishes should be cooked on vegetable broths.

Compliance with the rules for preparing dishes from the menu will allow you to get a delicious food product without gaining weight.

Zucchini soup-puree

Starting the preparation of a low-calorie dish, you should take a glass of water and pour it into a saucepan. Bring liquid to a boil. Then you need to cut the skin from the zucchini and divide the cauliflower into inflorescences. Vegetables should be cut into cubes, placed in boiling water and boiled until softened. In parallel, you need to finely chop the onion and fry it in olive oil. Chop the tomatoes and add them to the pan.

Vegetables that have been previously boiled should be removed from the pan and transferred to a container. You also need to put onions and tomatoes there. The mass should be crushed to a puree state. Transfer to a plate and sprinkle with herbs. The soup is ready.

Diet borscht

Having taken up the preparation of a light dish from a low-calorie menu for dinner, a woman should boil beans, cabbage and potatoes. When the liquid in the pan comes to a boil, according to the recipe, the fire should be reduced and the dish should be left to simmer.

During cooking, place in the pan:

beets,
carrot,
pepper,
garlic.

Vegetables must be finely chopped and begin to fry over low heat.

Note! Oil must not be used during the frying procedure. Alternatively, you can add some water to the pan.

When the mixture reaches readiness, it must be added to the pan in which the vegetables were cooked. A dietary dish needs to be darkened a little, add a little greenery to it and serve.

Soup with basil

Basil soup is a simple, inexpensive dish. It should be on the menu of every fashionista. To prepare the dish, you need to take an onion, finely chop and fry it in a pan in butter. Add green peas and a little vegetable broth to the vegetable. The dish should be cooked over low heat for 20 minutes. When the time is up, you need to grind the green peas and move them to a container with broth. The resulting mass must be brought to a boil. Then you need to add basil and cream to the dish.

The second dietary dishes from the menu for weight loss

The second dietary dishes are easy to prepare. These are simple and delicious recipes for proper nutrition. Food should be included in the usual menu. You can cook diet food for lunch and dinner from a low-calorie menu in a slow cooker. Vegetable dishes from the low-calorie menu should fit tightly into the fashionista's menu. The systemic use of dietary food will have a beneficial effect on the figure of the girl and the general condition of the body.

Zucchini with vegetables

To prepare a dietary dish, you need to take a zucchini, peel and core and cut. Then you should take carrots and peppers and chop them too.

Note! Vegetables are best cut into cubes.

Vegetables prepared for a dietary dish should be placed in a pan and lightly fried over low heat. You can add salt and spices to taste. Place the prepared filling in the core of the zucchini, and send the vegetable itself to a baking sheet. Place the diet food in the oven and cook for 20 minutes.

Beans with mushrooms

The hostess will need to spend no more than 30 minutes on cooking. To bring the recipe to life correctly, the girl must study the photo of the finished dish. You need to take an onion, finely chop it and fry it.

Note! To spice up the dish, add a little garlic to the vegetable.

Then, according to the recipe, mushrooms and green beans should be added to the dietary mass. Sprinkle with salt and pepper to taste. Then you need to take red beans, drain the liquid from it and add to the dish. Cook diet food for 5-7 minutes over low heat. At the end, you need to add parsley to the vegetables. Can be served on the table. Diet food diversifies the usual menu of a fashionista and will help you lose weight quickly.

Cutlets with turkey and onions

If a girl wants to cook a hearty diet meal, then light turkey cutlets are the easiest option. Following the recipe, the hostess should cut the meat into large pieces. Then you should chop the greens and divide the onion into 2 halves. In parallel, you should take a slice of bread and soak in milk. Grind the components and mix with each other.

Note! To perform the procedure, you can use a blender or meat grinder.

To continue cooking a dietary dish, heat the pan and lay out pre-made cutlets. When they are browned on both sides, the cutlets must be stewed for 5 minutes until cooked.

Diet sweets from the menu

If a girl wants to get rid of extra pounds, this does not mean that she cannot treat herself to goodies. There are many dietary dishes that will bring gastronomic pleasure and will not contribute to the appearance of excess weight. Following the recipe, the girl will be able to quickly prepare a light dessert.

Curd dessert with fruits

To bring the yummy diet recipe to life, you will need to take 2 types of cottage cheese and mix with each other until an air mass is obtained. Take an additional container, pour gelatin into it, pour it with hot water and leave for 10 minutes. Water should be poured into the curd and mix well the resulting mass.

Note! If the product is too thick, it should be diluted with diet yogurt.

Cut the fruit into slices, previously peeled, and put on the bottom of the dish. Pour over the curd mixture and refrigerate overnight. Decorate a diet dessert with berries and fruits. The dish can be served on the table.

Pafre

To prepare the dish, you will need to take several types of any fruit. Peel off the skin and chop finely. Chop pistachios. Muesli should be placed at the bottom of the glass, and pour yogurt on top.

Then you need to post:

fruit layer,
muesli layer,
layer of yogurt
layer of berries.

Pour dietary dessert with honey and sprinkle with pistachios.

Curd ice cream

To prepare a dietary dish, you will need to take cottage cheese and add yogurt to it. The product will make the mass softer and softer. Mix ingredients and bring to a paste. Cut prepared fruit. Add them to the mass along with a spoonful of cocoa. The product must be mixed well again and whipped, and then placed in the refrigerator.

Note! Refrigerate the mass should be no more than 3 hours. To make the dessert loose, it needs to be stirred every 30 minutes until ready.

After the expiration date, the dietary product can be taken out of the refrigerator and, pre-decorated with fruit, served on the table.

Salads for weight loss

Salads are a classic dish that allows you to saturate the body with vitamins and get rid of extra pounds. Diet recipes involve the use of a minimum of spices and flavor enhancers. Despite this, the dishes are juicy and nutritious.

Fresh zucchini salad

Wash the vegetables and then cut the zucchini and peppers into small pieces. Carrots and cabbage should also be chopped. These products should be cut into strips. Tomatoes must be divided into quarters, and chopped greens. All products should be mixed with each other, and then add a little pepper and salt to taste.

Note! As a dressing, you can use olive oil with garlic.

The finished diet dish should be left for 10 minutes. During this period, the salad will have time to infuse. Can be served on the table.

Salad with kohlrabi and Korean carrots

For cooking, you need to mix wine vinegar with a spoonful of purified water and spices. Then you need to take Beijing cabbage and finely chop it. Kohlrabi must be peeled and chopped to a straw state. Carrots must be chopped on a grater, and then added to the rest of the vegetables. When the products are together, they should be poured with a pre-prepared dressing, mix the ingredients and serve.

young cabbage salad

Young cabbage salad is a diet food for weight loss. To bring the recipe to life, you need to take young cabbage and chop it finely.

Note! To make the product softer, you should take a little salt and mash the vegetable with it.

Then you need to finely chop the dates and fry the sesame seeds. Oil must not be used during the process. Next, you need to wait until the product has cooled down and mix all the ingredients together. Top the diet dish with feta. As a dressing, you need to use a mixture of olive oil and lemon juice. To decorate the dish, you can sprinkle with sesame seeds. Diet salad can be served on the table.

Diet drinks

Properly prepared diet drinks can be an alternative to snacking. Rich in nutrients, they will effectively satisfy the feeling of hunger without gaining extra pounds. You don't have to spend a lot of time preparing a drink.

Green tea with lemon and ginger

To prepare a diet drink recipe, you need to add ginger and lemon peel to a container of water. Put the future drink on the fire and bring to a boil. After completing the procedure, the drink should be boiled without a lid for another 10 minutes.

Note! If a girl cannot drink a diet drink without sugar, she can use its substitute.

Then you should put green tea bags in a teapot and pour it with the resulting broth. Before use, it is necessary to let the mixture brew for 1-3 minutes.

Compote

For 2 liters of water, add any fruits or berries. Honey can be used as a sweetener. Put the drink on the fire and cook until tender.

Water with lemon

To prepare a drink, you need to take a jug of water and add the juice of 1-2 lemons to it. Sugar should not be added.

Expert opinion

Egorova Natalya Sergeevna
Nutritionist, Nizhny Novgorod

The approach to weight loss described in the article, I consider one of the most optimal. First, it does not require fasting, which is extremely harmful when trying to lose weight. Secondly, with a well-designed menu, the body receives all the necessary vitamins, minerals and nutrients. This means that he does not experience the stress that he has to face in the case of strict diets.

If you are thinking about diet meals, be sure to learn the principles of healthy eating. Figure out which foods contain the most calories and have the highest glycemic index. They prevent weight loss and contribute to weight gain. Eliminate such foods from the diet, and instead eat more diet foods.

But do not forget that the food consumed should contain all the biologically active substances necessary for the body. In most dietary dishes, they are not enough or not at all. Therefore, in addition, eat foods enriched with nutrients, vitamins and minerals. Better yet, go to a nutritionist so that he picks up an individual weight loss program for you. The doctor will make a menu, and also tell you what you can eat and what you can’t. Believe me, this will be the most effective.

The results of eating diet foods

Replacing the usual dietary dishes, the girl will soon notice that the excess weight will begin to go away. Metabolism is normalized after eating, and lightness will appear in the body. To lose weight faster, you can combine a low-calorie diet with physical activity. This will increase daily energy expenditure and accelerate the loss of extra pounds.

Note! Do not consume more than 1100 calories daily. Scientists have established that this is how much is spent on the functioning of the body. Exceeding this mark, even with dietary nutrition, can lead to weight gain.

Dietary nutrition should become the usual diet of a fashionista. It will not only have a beneficial effect on the state of the figure, but also improve the general condition of the body. A woman's health is normalized, most of the problems with the intestines will disappear. Eating diet foods does not force you to give up sweets or starve. A fashionista can easily eat delicious healthy food without harming her figure.

Diet meals are meals that contain a small amount of calories and help to maintain a figure.
Diet foods are very important for the human body. Even if you have a perfect figure, your body still sometimes needs a diet to keep your figure in good shape. Also, if you have a certain desire to cleanse your body of toxins and toxins, then you need to periodically clean it. And in this case, nothing will help you better than eating diet foods.
Many of us are sure that dietary dishes cannot be appetizing, tasty at all. However, this is absolutely not the case. Diet food may not be tasty, but very, very tasty. You just need to know how to cook such dishes correctly and what products to use. Don't believe? Then pay attention to this subcategory. After all, in this subcategory for you are collected the most interesting and useful recipes for dietary dishes.
So, for example, here you can find recipes on how to cook diet meals for weight loss, low-calorie diet meals in a slow cooker, as well as diet dishes from chicken, zucchini, cottage cheese, fish, meat, minced meat and other equally delicious low-calorie recipes. It is especially convenient that this category contains simple recipes for dietary dishes with photos. Such recipes are convenient in that with their help the cooking process is greatly simplified, and you can also borrow the method of serving and decorating, which is also very pleasing. Is not it? Choose the most interesting and mouth-watering recipes, how easy and fast you can cook delicious diet meals for weight loss and start cooking. And be sure that with such recipes, cooking diet meals will bring you a lot of positive emotions. And be healthy!

06.03.2019

Kulich according to Dukan

Ingredients: cottage cheese, oat bran, starch, turmeric, sesame, egg, baking powder, milk powder

If you are on the Dukan diet, I suggest you cook a delicious and easy-to-cook Easter cake for Easter. The recipe is quite simple.

Ingredients:

- 200 grams of cottage cheese;
- 35 grams of oat bran;
- 30 grams of corn starch;
- 5 grams of ground turmeric;
- 10 grams of black sesame;
- 1 egg;
- 5 grams of baking powder dough;
- sugar substitute;
- powdered milk.

21.02.2019

Diet cake for Easter

Ingredients: cottage cheese, honey, egg, starch, bran, baking powder, raisins, nuts, candied fruit

Ingredients:

210 grams of cottage cheese 2%;
- 3 tablespoons honey;
- 2 eggs;
- 2 tablespoons potato starch;
- 4 tablespoons bran;
- 1 tsp baking powder;
- raisin;
- hazelnuts;
- candied fruits.

24.12.2018

Ratatouille in a slow cooker

Ingredients: eggplant, zucchini, tomato, onion, bell pepper, garlic, basil, oil, salt, pepper

Ratatouille is the national dish of France. Today I prepared a recipe for this amazing dish in a slow cooker.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

19.07.2018

Pollock marinated with carrots and onions

Ingredients: pollock, carrot, onion, tomato paste, vinegar, lemon juice, salt, pepper, bay leaf

Recipe for fish lovers. We are preparing a delicious hot appetizer - pollock under a vegetable marinade. Simple, affordable, tasty and healthy for the whole family.

Ingredients:
- 1 kg of pollock,
- 4 onions,
- 4 carrots,
- 3 tablespoons of tomato paste,
- 2 tablespoons of table vinegar (lemon juice),
- pepper to taste
- salt to taste,
- Bay leaf.

30.05.2018

Diet cabbage salad

Ingredients: chicken leg, cabbage, mustard seeds, vegetable oil, vinegar

Ordinary cabbage makes excellent salads - tasty and healthy. Such recipes are popular with those who are on a diet. We suggest you make a salad of cabbage and boiled chicken - it will be more interesting and tastier.

Ingredients:
- chicken ham or breast - 1 pc;
- cabbage - 1 head;
- mustard grains - 7 gr;
- little vegetable - 1 tablespoon;
- vinegar - 1 tbsp.

21.05.2018

Diet salad with chicken breast

Ingredients: chicken breast, egg, carrot, cucumber, onion, spinach, sauce, pepper, lemon

For our thin people, I offer an excellent recipe for a delicious diet salad with chicken breast. It turns out very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onion;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.

17.05.2018

Diet salad with avocado

Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt, pepper

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and fast. You can prepare such a salad both for every day and for the festive table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.

14.05.2018

Scrub for the intestines from buckwheat and kefir

Ingredients: buckwheat, fat-free kefir, boiling water, salt, parsley, cranberries

Buckwheat and kefir make an excellent breakfast, which, moreover, acts as a scrub for the intestines. So this recipe is from the category of "two in one": both tasty and healthy. Try it, you will love it!
Ingredients:
- 100 gr of buckwheat;
- 500 ml of fat-free kefir;
- 200 ml of boiling water;
- salt to taste;
- parsley or cranberries - for serving.

24.04.2018

Blueberry Lean Ice Cream

Ingredients: blueberries, sugar, water, lime

Very often I cook delicious berry ice cream for my homemade. Today I suggest you try a very tasty lean ice cream with blueberries and lime.

Ingredients:

- 200 grams of blueberries,
- 70 grams of sugar,
- 100 grams of water,
- half a lime

24.04.2018

Chicken in tomato sauce in a pan

Ingredients: breast, onion, oil, garlic, tomato, pepper, salt, laurel

For lunch or dinner, I suggest you cook delicious chicken breast in tomato sauce. which we will cook in a frying pan. The dish is delicious and easy to prepare.

Ingredients:

- 1 kg. breasts,
- 2 onions,
- 3 tablespoons vegetable oil,
- 2 cloves of garlic,
- 3 tomatoes,
- 6-7 pcs. black peppercorns,
- ground black pepper,
- a pinch of salt,
- 3 bay leaves.

23.04.2018

Salad of fresh cabbage and carrots with vinegar

Ingredients: fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbs

I bring to your attention a very tasty and interesting recipe for making my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tablespoons apple cider vinegar;
- 2-3 tablespoons vegetable oil;
- a bunch of greens.

07.04.2018

Soufflé "Bird's milk"

Ingredients: proteins, sugar, gelatin, water

Try this very tasty bird's milk soufflé. I have described the recipe in detail for you, so you will not have any problems with cooking.

Ingredients:

- egg whites - 2 pcs.,
- gelatin - 10 grams,
- water - 35 ml.,
- sugar - half a glass.

22.03.2018

Diet bread in the microwave

Ingredients: oat bran, egg, yogurt, soda, lemon juice, salt

In just 7 minutes you will spend preparing delicious dietary bread in the microwave. I use this Dukan recipe often.

Ingredients:

- 4 tablespoons oat bran,
- 2 eggs,
- 2 tablespoons yogurt,
- half tsp soda,
- 1 tsp lemon juice
- a pinch of salt.

21.03.2018

Beet salad with apple

Ingredients: boiled beetroot, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepper

I suggest you cook a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tablespoons sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

19.03.2018

Chicken in the oven with vegetables

Ingredients: chicken wing, fillet, pepper, carrot, onion, vegetable, mushroom, sauce, mustard, salt, pepper, oil

If you want to treat your loved ones to a delicious dish, cook chicken wings in the oven with vegetables. The dish is prepared quite quickly and simply.

Ingredients:

- 3-4 chicken wings,
- 200 grams of chicken fillet,
- 1 sweet pepper,
- 1 carrot,
- 1 onion,
- 100 grams of frozen vegetables,
- 80-100 grams of champignons,
- 1.5-2 tablespoons adjika or tomato sauce,
- 50 ml. soy sauce,
- 1 tsp mustard,
- 1 tsp dry garlic,
- salt,
- black pepper,
- 30 ml. vegetable oil.

For this dish, you can take lean beef, veal or chicken, but it is better to use low-calorie turkey meat, which is most suitable for weight loss.

Ingredients:

zucchini (young) - 0.5 kg;
lean meat - 0.25 kg;
tomatoes - 0.2 kg;
pepper (sweet) - 0.1 kg;
carrots, onions - 75 g each;
garlic - 1 tooth;
dill, spices.

Cooking method:

Wash the zucchini, cut in half lengthwise, remove the middle and seeds.
Twist the meat and vegetables through a meat grinder, season with spices, mix.
Stuff the zucchini "boats", put on a baking sheet with a non-stick coating.
Bake the dish in the oven for 20 minutes, temperature - 200 ˚С.

Time: 40 min.

Please note that low-calorie weight loss recipes should contain a minimum amount of salt, and if possible it is better not to add it at all.

You can add carrots to this soup, but then it needs to be cooked longer.

Ingredients:

water - 1 l;
cauliflower - 0.7 kg;
onion, chili pepper - 1 pc.;
spices, green onions.

Cooking method:

Disassemble the cabbage into inflorescences, fill with water. Add peeled, chopped onion, chili (without seeds).
Bring to a boil, remove the chili, cook the soup until the cabbage is ready.
Puree with a blender, salt a little, pepper, mix.
Add finely chopped green onions to each serving.

Time: 1.5 hours.
Servings: 5 persons.
Difficulty: accessible for beginners.

Blue whiting can be used instead of pollock for this dish. It is also low-calorie, no less useful and suitable for weight loss, but more bony.

Ingredients:

pollock (fillet) - 1 kg;
flour (wheat) - 2 tsp;
water, soy sauce - ½ tbsp each;
sour cream (with a low percentage of fat content) - 0.35 kg;
cheese (cream or cottage cheese) - 0.15 kg;
onions, carrots - 2 pcs.

Cooking method:

Wash the fish, remove the head, entrails (if any), tail, fins, black film from the belly. If desired, the head can be left, only you need to remove the eyes and gills.
Marinate carcasses in soy sauce for 15 minutes.
In a hot frying pan, lightly fry the flour, add cheese, sour cream, water. Stir, bring to a boil, remove from heat.
Separately, fry chopped onions and carrots in hot oil, add any spices.
Put the fried vegetables in a baking dish, put the fish on top, pour over it with sauce.
Bake the dish in the oven for 50 minutes, temperature - 180 ˚С.

Cottage cheese salad

Time: 15 min.
Servings: 1-2 persons.
Difficulty: accessible for beginners.

Since this recipe is intended for weight loss and should be as low in calories as possible, choose fermented milk products with a low percentage of fat content for the salad.

Ingredients:

cottage cheese - 80 g;
sour cream - 30 ml;
tomato, cucumber - 1 pc.;
lettuce, fresh herbs, salt.

Cooking method:

Wash the vegetables, cut into pieces of any size and shape, chop lettuce leaves and greens.
Mix them with the rest of the ingredients, mix.

strawberry marshmallow

Time: 3 hours 15 minutes
Servings: 3-4 persons.
Difficulty: accessible for beginners.

When preparing diet meals for weight loss, do not forget about desserts. They can be low in calories and very tasty, like strawberry marshmallows. For its preparation, both fresh and frozen berries are suitable.

Ingredients:

strawberries - 0.2 kg;
gelatin - 1 pack;
stevia - 1 tsp;
lemon - ½ pc.

Cooking method:

Strawberries puree in any convenient way.
Pour gelatin, mix, let stand for a couple of minutes.
Squeeze the juice from the lemon, add it and stevia to the strawberry puree, mix.
Put on fire, warm up so that the gelatin is completely dissolved. Don't forget to stir constantly.
Cool and then beat the mass with a mixer.
Take a suitable form, cover with baking paper. Spread the strawberry mixture in an even layer.
Put to freeze for 3 hours in the refrigerator.

Video

Excess weight is a common and big problem in our modern society. Just in order to get rid of this excess weight, you should not absolutely refuse to eat or eat unappetizing, healthy foods. After all, you can lose weight deliciously and with pleasure. To do this, you just need to look through simple recipes for dietary main courses, recipes for dietary hot dishes, which are collected for you in this subcategory.

Diet cuisine is a friend of losing weight

Diet dishes for weight loss are the best option to lose those extra pounds, while eating tasty and beneficial for the body. Such nutrition provides the body with the substances necessary for full functioning. The psyche will not be undermined, health will be preserved, and a decrease in body fat will please. Kilograms will slowly, but surely, melt.

Wrong thoughts about diet

In the view of many people, diet food is absolutely tasteless food that has to be swallowed with great anguish. This is a fundamental misconception. Diet food involves a menu consisting of dishes with a limited calorie content. Such food is not only healthy and tasty, but also delivers true gastronomic pleasure.

Ways to prepare diet meals

Dietary food somewhat limits the way food is prepared. Options involving frying, including deep-frying, are absolutely unacceptable. But modern kitchen appliances allow you to cook gourmet dishes in other ways.

Very tasty and, moreover, with minimal cost, you can cook diet meals in a slow cooker. Products are mainly steamed and stewed. You can also diversify the menu with many salads from fresh vegetables and fruits. With the right approach, delicious dietary dishes will make your table festive!

salad recipes

Salad "Freshness"

An effective and tasty way to get rid of extra pounds. A simple salad recipe for those who want to lose weight!

Ingredients:

Beetroot - 200 Gr
Carrot - 300 Gr
Cabbage - 300 Gr
Greens - to taste
Lemon juice - to taste
Olive oil - to taste

Preparation description:
1. Grate carrots and beets on a medium grater, finely chop cabbage and greens.
2. Mix vegetables, season with lemon juice and a little water.
3. Leave the salad in the refrigerator for 30 minutes, then season with olive oil and consume. We don't salt!
Salad for weight loss is ready. Bon Appetit!

Servings: 4

Salad "Metelka"

Magic salad cleans your intestines from toxins like a broom! Hence the name. Delicious and healthy. Replace dinner with Metelka salad for 7-10 days, and you will noticeably lose weight.

Ingredients:

Cabbage - 100 Grams
Carrot - 1 piece
Apple - 1 piece
Beets - 100 Grams
Seaweed - 100 Grams
Prunes - 50 Grams
Lemon juice - to taste
Vegetable oil - to taste

Preparation description:

Grind all the ingredients as you like. Mix in a large salad bowl and season with lemon juice and vegetable oil.
When refueling, be sure to stir often. There are many ingredients, the salad will turn out to be voluminous, but it is necessary that each piece is saturated with lemon juice and vegetable oil. Since these two products help digestion and break down the product into useful trace elements. Bon Appetit.
Servings: 3-4

Salad "Ginger"

This is an incredibly easy weight loss ginger salad recipe that only takes a few minutes to make. The main highlight of the dish is the dressing. If you didn’t have any of the ingredients listed, it doesn’t matter, you can always replace with what is at hand.

Ingredients:

Carrots - 2 Pieces
Radishes - 100 Grams
Ginger Root - 1 Teaspoon
Parsley - to taste
Rice vinegar - 1 teaspoon
Ground garlic - 1 pinch
Olive oil - 2 tbsp. spoons
Maple syrup - 1 teaspoon (optional)

Preparation description:
1. First of all, wash and peel the carrots properly.
2. You need to grind all the ingredients of the salad in the same way, but how is up to you. You can grate, cut into cubes or circles, for example.
3. Next, wash and chop the radish.
4. Peel and chop the ginger root. It is he who promotes intensive weight loss.
5. Wash and dry some greens. In this case, it is parsley, but you can take another. Chop greens and add to salad.
6. There is little left to do: ginger salad for weight loss at home needs to be seasoned. To do this, in a small container, combine olive oil, rice vinegar, maple syrup. Add ground garlic, if desired - ground pepper and a pinch of salt (during diets, it is better to limit its use). Stir dressing properly.
7. Pour into salad, mix. Everything, the dish is ready to eat.

Servings Per Container: 2-3.

Salad "quick diet"

Today we have a quick diet salad for dinner with a mixture of lettuce and mozzarella cheese. Mozzarella has a lot of protein - 25 grams per 100 grams. Exactly what is needed. Unfortunately, like all cheeses, it is quite high in calories, usually 280-300 kcal per 100 g, depending on the fat content of the milk from which it was made. See the calorie content on the package, the lower the better. We'll take a small bite to make dinner really easy.

Ingredients:

Salad mix "Arugula and radichio" - 1 pack 100-125 gr.
Mozzarella cheese - 50 gr.
Sauce/salad dressing:
1 st. tablespoons of olive oil
floor st. a spoonful of lemon juice
1 teaspoon French mustard with crushed grains (sold in stores)
1 teaspoon of balsamic vinegar.

Preparation description:

Rinse lettuce leaves with cold water and pat dry with paper towels. If the mix is in a sealed package, this step can be skipped.
Tear large radicchio leaves into small pieces and place them on a serving plate together with curly leaves of arugula.
Slice the tender Mozzarella cheese and scatter on top.

Prepare dressing:

Mix mustard, balsamic vinegar, lemon juice and olive oil.
Pour dressing over salad mix with tender cheese.

Serve immediately! Salad can be enjoyed at any time of the day. If you did everything right, such a dish will contain no more than 250 kcal.

Servings Per Container: 2-3.

Salad with beef and bell pepper

Ingredients:

beef meat - 200 g,
fresh tomato fruits - 1 - 2 pcs.,
fresh fruits of lettuce green pepper - 1 pc.,
head of purple lettuce 1 pc.,
fresh favorite greens,
sea salt,
ground pepper,
olive oil - 3 tbsp. l.,
mustard - 0.5 tbsp. l.,
lemon juice - 1 tbsp. l.

Preparation description:

We thoroughly wash the beef, cook until tender in salted water.
Cool the meat and cut into thin strips.
We clean the onion from the husk and thinly cut with a knife into half rings.
Cut ripe tomatoes into slices.
We wash the sweet pepper, cut it in half and take out the stalk and seeds. Rinse the pepper again and cut it into thin strips.

Making a refill:

To do this, in a bowl, mix olive oil, mustard and lemon juice,
Add a pinch of salt and black pepper.
Mix all ingredients and season.

Salad with beef and bell pepper is served immediately to the table. Bon Appetit!

Servings Per Container: 2-3

Red bean salad with olives

A juicy and bright salad will not leave indifferent adherents of a healthy diet!

Ingredients:

Preparation description:

Cut tomatoes and cucumber into quarters.
Drain the liquid from the beans, cut the onion into half rings, add the olives.
Season with lemon juice, olive oil, pepper and salt.
Sprinkle with chopped parsley. Bon Appetit!

Servings Per Container: 2.

First course recipes

Lentil soup with spinach

Everyone knows about the benefits of lentils, but fresh boiled lentil soup with spinach will satisfy your appetite and satiate your stomach before you even look back. The successful combination of lentils and spinach gives the soup a rich characteristic taste.
Ingredients:

spinach-120 gr.;
a bunch of dill;
celery root-200 gr.;
green lentils - 8 tablespoons;
bow -1 pc.;
sour cream-170 gr.;
hops-suneli-10 gr.;
carrot-1 pc.;
milk whey-180 ml;
salt, sugar;
sunflower oil;

Preparation description:

We wash the lentils. Putting a pot (2 l) on the fire and boiling water, throw in the lentils, reduce the fire and boil until half cooked (no more than fifteen minutes).
We clean the carrots and cut them into small strips, or three on a grater.
Cut up the celery root.
We chop dill with parsley and spinach.
Cut the onion into half rings.
Heat up the skillet thoroughly. We spread carrots, onions and celery on a hot pan, adding suneli hops to them, and fry until light golden.
Throw the vegetables into the pot with the lentils.
After pouring in the whey and sour cream, reduce the heat to the maximum and cook for no more than ten minutes.
Salt, also add a little sugar to remove the sourness of the whey, add chopped herbs and mix the soup.
We let it brew under a covered lid, and spill on plates, season with sour cream and croutons or garlic bread

Servings:

Chinese soup with broccoli and fish meatballs

Chinese cuisine is famous for the fact that everything is prepared very quickly. This light Chinese soup with fish meatballs (from mackerel) and broccoli cabbage is no exception, and it takes no more than half an hour to cook.

Ingredients:

broccoli - 250 g;
fresh-frozen mackerel - 300 g;
bouillon cubes - 2 pcs.;
leek - 30 g;
chili pepper - 1 pc.;
chicken egg - 1 pc.;
sea salt, spices to taste.

Preparation description:

So let's start with meatballs. We separate the mackerel fillet from the bones, remove the skin, chop the fish very finely or chop the minced meat in a blender, season with finely chopped leek and red pepper, add a teaspoon of sea salt.
With wet hands we form small meatballs from minced fish. Chinese cuisine is famous for beautiful cuts and small but very beautiful culinary products. Meatballs need to be molded no more than a walnut, steam them for about 3 minutes.
We disassemble the broccoli into inflorescences, cook for a couple of 5 minutes, make sure that the cabbage becomes soft, but retains its green color.
Pour a liter of boiling water into the pan, add two cubes of chicken broth (you can replace it with regular chicken broth if you have a supply), add broccoli to the broth.
We put ready-made fish meatballs and finely chopped green part of leek leaves into the soup. We put the pan on the stove, bring the soup to a boil, immediately remove from heat.
Serve Chinese soup with broccoli and meatballs hot.

Servings: 4

With celery soup

Soup contributes to the normalization of metabolism, and as a result, soup calories are quickly burned, and the body is cleansed. Therefore, if you don’t like diets, but want to lose weight, cook diet celery soup!

Ingredients:

celery - 250 grams,
carrots - 150 grams,
tomatoes - 150 grams,
onion - 1 pc.,
cabbage - 250 grams,
bay leaf - 2 pcs.,
peppercorns - 4-6 pcs.,
salt - to taste (if possible, it is better not to put it at all).

Preparation description:

Peel the celery and cut into small cubes.
Peel the onion, wash and chop finely.
Peel and cut carrots.
Wash and shred the cabbage.
Wash the tomatoes and cut into cubes.
Place all vegetables in a bowl.
Pour in water, put bay leaf, peppercorns, salt and boil for 20-30 minutes until cooked

Servings: 6

Creamy roasted pumpkin soup with garlic

Cream of baked pumpkin soup with garlic is so fragrant and tasty that one serving is rarely enough. The secret of this pumpkin cream soup is in the special preparation of ingredients and the successful combination of spices. Ready pumpkin cream soup will turn out to be very rich in taste, spices will help to strengthen it and grated ginger.

Ingredients:

pumpkin - 400 gr;
garlic - 3-5 cloves;
carrots - 1 small;
onions - 2 pcs;
sweet paprika, ground black pepper - 0.5 teaspoon each;
vegetable oil - 3 tbsp. l;
sugar - 2 pinches;
ginger (grated root) - 1-1.5 teaspoons;
salt - to taste;
water or broth (chicken, vegetable) - 1 liter;
cream or sour cream, herbs - for serving soup.

Preparation description:

We disassemble the head of garlic into cloves, do not clean from the husk. We free the pumpkin from the soft center with seeds, cut off the crust with a thin layer. We cut the pulp into small cubes or plates. We put it in a baking dish or place it on a baking sheet (it needs to be greased with oil). We put in a hot oven, where we bake the pumpkin and garlic for about 20 minutes (until the pumpkin is soft).
At the same time, we begin preparing vegetables for the soup. Cut the onions into four parts, chop into thin strips. We cut carrots into small pieces.
Pour the oil into a heavy bottomed saucepan and heat well. We throw the onion, fry it a little until transparent, add two pinches of sugar so that the onion has a caramel flavor.
Add carrots, stirring, fry vegetables without changing color until soft.
We leave the carrots and onions to stew on a quiet fire, we return to the pumpkin. We take out the form from the oven, check the vegetables for readiness. We do not pour out the juice that stands out from the pumpkin, it will also go into the soup. Let the garlic cool down a bit.
Add spices to the carrots with onions, mix and heat until the aroma is enhanced.
We spread the baked pumpkin to the vegetables. We release the garlic from the husk, also add to the vegetables.
Pour in water or broth, covering vegetables. Salt to taste. Let the soup warm up over low heat. As soon as it starts to boil, we twist the fire to the quietest. Cook the soup for 10 minutes until the vegetables are ready.
At the very end of cooking, we rub peeled ginger root into the future cream soup. This is the case if no one objects to the presence of ginger in the soup. If someone does not like it, then it is better to grate the ginger and add it individually to the bowls when serving the soup.
Strain the soup through a colander. Grind vegetables with a blender, if necessary (if the vegetable puree is very thick), dilute with broth. Pour the contents of the blender into a saucepan with vegetable broth, stir. We taste for salt, adjust the taste if necessary.
You can immediately add cream to the soup and warm it up (do not boil!) Or put cream or sour cream in bowls before serving. Sprinkle pumpkin cream soup with herbs, a pinch of spices and serve with croutons or crackers. Bon Appetit!

Servings: 6

Recipes for hot meat dishes:

Delicious meatballs with buckwheat

If you don’t know what to cook from yesterday’s porridge, which obviously no one will eat, cook cutlets with buckwheat and minced meat. Very tasty, economical and low-calorie dish.

Ingredients:

boiled buckwheat - 1 tbsp.;
minced chicken or meat (beef, pork or combined) - 400 g
fresh or dried dill - 1 bunch
selected chicken egg - 1 pc.;
salt and pepper - to taste
crushed breadcrumbs - for breading
a little vegetable oil to grease the pan.

Preparation description:

Buckwheat must be brought to readiness. If you have ready-made buckwheat, then automatically skip this step. Rinse the buckwheat thoroughly and sort it out. Put it in a saucepan, fill with clean water. Bring to a boil and simmer until tender, about half an hour or less. You also need to cook minced meat if you have meat. Twist it in a meat grinder. It will be tasty and juicy if you take pork and beef in equal parts. But minced chicken will also turn out appetizing and not dry. Then thoroughly wash and chop the herbs. I used dill and green onions. But other types of greenery can also be used.
Mix all prepared ingredients. Beat in 1 large chicken egg or two small ones. Add salt, pepper and garlic to taste. If there is no dried, you can also use fresh, finely chopping it with a knife or passing it through a special press.
Mix the minced meat for cutlets with buckwheat. It should be homogeneous. Stir until it becomes more dense and does not fall apart when forming patties.
Form small balls and flatten them. But you can also make the traditional elongated shape of cutlets. Roll them in breadcrumbs. Instead, you can use wheat flour or crushed oatmeal.
Line a baking sheet or baking dish with parchment paper. Lubricate it with a little vegetable oil. Lay out the cutlets with buckwheat. Preheat the oven to 180 degrees. Cook the cutlets in the oven for about half an hour (maybe a little longer).
In order not to burn, you can cover with foil, and remove 7 minutes before the end of cooking. Then a ruddy crust will appear.

Servings Per Container: 2-3

Pork chops in the oven

Today I suggest you give up fried meat and cook pork chops in the oven. A recipe with a photo will help you avoid difficulties in cooking. Although they are prepared very simply, and even a beginner can handle it.

Ingredients:

pork loin or tenderloin - 500 g;
wine, apple or balsamic vinegar - 5-6 tbsp. l.;
ketchup or tomato sauce - 2 tbsp. l.;
vegetable oil - 3-4 tbsp. l.;
granulated sugar - 1 tsp;
chicken egg of the selected category - 1 pc.;
milk - 100-150 ml salt - to taste;
ground black pepper - a pinch
dried garlic - to taste
crushed crackers (cornmeal) - for breading.

Preparation description:

To prepare chops according to this recipe, you need meat from the ridge of the carcass, that is, loin or tenderloin, with a little fat. From the other part, the chops will turn out to be harsh. Cut the pork into portions.
Gently beat each piece of pork with a kitchen mallet. In order not to tear the chops, you can do this through cling film.
Prepare the marinade. Combine vinegar, ketchup or flavored tomato sauce, sugar, and vegetable oil. Other spices and salt do not need to be added yet.
Stir. I used dark balsamic vinegar, so the marinade is quite dark. But this did not affect the excellent taste of chops.
Place the meat in a container or bowl. Pour in the marinade and spread it evenly over the chops. Cover the container with a lid or tighten with cling film. Leave to marinate at room temperature for 60 minutes. And then rearrange in the refrigerator for a few more hours or immediately proceed to breading and baking.
Whisk the egg into the slightly warmed milk. Add salt and seasonings.
Stir until smooth.
Place the breadcrumbs or cornmeal on a flat plate. Dip each chop in the milk-egg mixture and roll in the breadcrumbs.
Line a baking sheet or large baking dish with baking parchment. Lubricate with a thin layer of vegetable oil. Arrange the breaded chops in a single layer. Bake in preheated oven until done. First, bake at a temperature of 220-200 degrees, after 10 minutes, reduce the heat to 180 and cook for about 10-15 minutes more.
Readiness check on the thickest piece of meat. If clear juice comes out when cut, then the pork chops are ready in the oven. They can be served.

Servings: 6

Meatballs with tomato sauce in a slow cooker

The dish is absolutely unpretentious, but it turns out delicious at home. I have no doubt that your relatives will ask for supplements.

Ingredients:

For meatballs:

For gravy:

onions - 1 large onion;
carrots - 1 pc. medium size;
tomato paste (concentrated) - 40 g;
salt - to taste;
ground black pepper - to taste;
ground coriander - a pinch;
filtered water - 1 glass.

Preparation description:

First you need to boil the rice. Rinse thoroughly under running cold water and boil until tender. Or almost done. The main thing is that rice does not turn out to be porridge. Since a slow cooker will be involved in the preparation of the dish, you can boil rice in it. Especially if you have a pre-installed program for cooking rice. Let the cooked rice cool slightly before adding it to other ingredients.
You will need a lot of onions to make enough for the sauce and for the meatballs themselves. Therefore, take either one large onion, or a couple of small ones. Finely chop the onion and immediately divide it in half so as not to forget.
Wash, dry and chop a small bunch of fresh dill. Greens will make the taste of meatballs more original.
One or a couple (depending on how much you like this spicy spice) garlic cloves, peel and finely chop. Or you can pass through a special crusher.
Mix rice, minced meat, chopped herbs, garlic, ground black pepper, salt, eggs. Knead the minced meat well, beat off so that the meatballs do not fall apart during cooking in a slow cooker.
Form meatballs from minced meat. I make them in the form of small balls.
Roll them in a little flour. Lubricate the multivac bowl with vegetable oil. Set the mode "Frying" for 5 minutes. Fry meatballs on one side for 2.5 minutes and the same amount on the other.
In parallel with frying, you can do the preparation of the sauce. Cut the carrot into thin strips or grate on a coarse grater. There is no particular difference.
Mix it with the previously cut onion set aside. Add tomato paste, salt, ground coriander and pepper. If the pasta is too sour, balance it out with a small pinch of sugar.
Dilute the future sauce with water. Mix thoroughly.
Pour sauce over toasted meatballs. Close the instrument cover. Select the "Extinguishing" mode. Cook the meatballs in the slow cooker with gravy on this program for 20 minutes.
When the signal sounds and you open the lid, you will have tender, tasty and satisfying meatballs with thick tomato sauce ready.

Servings: 6

Chicken zrazy with mushrooms in the oven

It is easiest to cook chicken zrazy with mushrooms in the oven so as not to use excess fats that are undesirable on a diet. Appetizing dishes can be supplemented with vegetable salad and not worry about extra calories.

Ingredients:

1 large chicken fillet;
2 eggs;
1 pinch of salt and a mixture of peppers;
200 g of champignons;
1 tsp olive oil;
1 onion;
30 g of hard cheese with low fat content.

Preparation description:

Wash the mushrooms and cut into slices.
Peeled onion cut into large cubes.
At 0.5 tsp. olive oil, fry the onion over high heat until golden brown, stirring constantly.
We send chopped mushrooms to the onion, salt and pepper - the mushrooms will immediately give a lot of juice, without reducing the heat, stir them constantly until the moisture has completely evaporated.
Add the grated cheese to the mushrooms and mix.
Pass the chicken fillet through a blender and salt.
Add a couple of eggs to the fillet and mix the finished minced meat.
Put a tablespoon of minced meat on a wet plate and put a little cheese and mushroom filling on top.
We cover the filling with another spoonful of minced meat, form a cutlet with wet hands, and then put it on a baking sheet covered with foil (grease the foil with 0.5 tsp of olive oil).
We repeat the procedure, laying out the zrazy at a certain distance from each other.
We bake at a temperature of 200 degrees. After 25 minutes, the zrazy with mushrooms will be ready - they will turn pink on top, and take on a light crust from below.
Serve zrazy hot, the dish goes well with a salad of fresh vegetables with celery.

Servings: 4-6

Recipes for fish dishes

Grilled mackerel in the microwave

If you need to cook a dish, as they say, “in haste”, then grilled mackerel in the microwave, the recipe with a photo of which we offer, is just that. Baking fish on the grill is quite easy and simple, and most importantly, very quickly. In addition, this is a fairly inexpensive dish, and today it is important for many families.

Ingredients:

mackerel (large) - 2 pieces;
lemon - 1 piece;
any spices for fish (this master class used a mixture of salt, dried garlic, basil, white mustard, ginger, thyme, parsley and onion) - 1.5-2 teaspoons
granulated sugar - ½ teaspoon
salt - 1-2 pinches;
ground black pepper - 1/3 teaspoon.

Preparation description:

Mackerel must be rinsed under running water, cut off the head, cleaned and washed well from the inside. Mix all spices in a bowl. Then we generously rub them with the fish both inside and out, and also sprinkle it with freshly squeezed lemon juice.
We leave everything for half an hour so that the mackerel marinates well. Then place the fish on the grill.
Next, we send the prepared mackerel to the microwave. We cook in the “super-grill” mode (double grill) until fully cooked.
After about 14 minutes, grilled mackerel in the microwave will be ready, and will acquire a barely noticeable wonderful crust.
Now the mackerel must be removed from the oven and, before being cut into portioned pieces, let it lie down for just a few minutes.
Grilled mackerel cooked in the microwave is ready!

The main and most important advantage of grilling fish is that excess fat is removed during cooking, which makes it possible to include this dish in the dietary category. However, the fish is quite juicy and tender. As a result, you and your family get a healthy, satisfying and low-fat dish with an unusual taste and delicate aroma of spices at the table.

Servings: 4

Steamed fish cakes

This recipe can be safely attributed to the diet, for the children's table is also suitable. Steamed fish cakes are a great way to “unload” after a long holiday. Their nutritional value is quite high, but the calorie content is low. The ingredients were not chosen by chance. Since the hake fillet is quite dry, you have to look for ways to make it juicier.

Ingredients:

2 fish (hake),
200 g salmon belly;
1 chicken egg;
1 onion;
2 sweet peppers;
3 tbsp flour;
0.5 tsp salt;
spices;
lemon and greens - for serving.

Preparation description:

Take two medium-sized hake carcasses and process them. Remove the skin, divide along the ridge line, select the bones.
Also clean the salmon bellies from the skin, check for bones, cut them into pieces.
Put the fillet pieces, salmon bellies, peeled and cut into several pieces of the onion into the bowl of the combine. You can make minced fish with a meat grinder, electric or manual. Of course, the combine will save a lot of time and effort.
Add salt, spices and drive in a chicken egg. In general, it is better to break the egg into a separate saucer to make sure that it is fresh. And then pour into the bowl of the combine.
Add the sifted wheat flour to the bowl.
We begin to grind all the ingredients to a state of homogeneous minced meat. Because of the bellies, it will acquire a delicate pink hue.
Peel and wash the sweet pepper, cut into small cubes. You can take a fresh vegetable or frozen.
Stir the pepper pieces into the minced fish.
Cover the steamer bowl with cling film or foil so that the juice from the cutlets does not flow out during the steaming process. With wet hands form patties and put them in a double boiler. Cover and set the timer to 40 minutes.
After the beep, gently open the lid and let the fishcakes cool down a bit. Then transfer them to a dish, serve with any side dish: vegetables, tomato rice, herbs.

Servings: 4

Salmon baked in batter
e

Ingredients:

Salmon - 500 g
Sour cream - 50
Chicken egg - 2 pcs
Dijon mustard - 1 tsp
Ground paprika - to taste
Salt - to taste
Ground black pepper - to taste

Preparation description:

Cut the salmon into portions.
Season, salt.
Prepare batter. To do this, beat eggs, mustard, sour cream, spices with a whisk.
Dip fish pieces in batter.
Pour into a baking dish.
Bake at 190 degrees for 15-20 minutes.

The recipe for "Salmon baked in batter" is ready, bon appetit!

Servings: 2

Pompano fish with vegetables

The Pompano fish is very similar to the flatfish. This is where the similarity ends. Fish on a vegetable pillow in the oven according to this recipe comes out juicy, soft, it does not smell of the sea, like mackerel.

Ingredients:

zucchini 100 gr;
1 carrot;
1 pompanito fish;
young potatoes 150 rams;
vegetable oil - optional;
black pepper;
lemon;
salt.

Preparation description:

Young zucchini, without peeling, cut into rings.
We cut young carrots in wide strips, for this it is convenient to use a shredder.
If the carrot is no longer young, grate it on a fine grater.
Pompano fish is similar in luster to herring - but it has no smell. Defrost it (you can completely), wash and dry with a paper towel.
Cut off the head with gills, gut. To my surprise, the number of giblets is minimal.
Cut the pompanito fish into large pieces.
Boil new potatoes until half cooked, and regular potatoes until cooked.
In a small amount of water, simmer the zucchini and carrots, cool the vegetables.
Lubricate the form with vegetable oil or pour a couple of tablespoons of water.
Place the potatoes in the bottom of a baking dish and sprinkle with salt and freshly ground pepper.
Lay out a layer of zucchini and a layer of carrots. For beauty, roll the stewed carrots into rings, the taste does not change, but the appearance of the dish will immediately change.
Lay out the fish pieces.
Sprinkle the fish with salt and pepper, if desired.
Bake fish with vegetables for 25-30 minutes until tender. If the skin of the fish is easily pierced with a toothpick, and the broth flows out of the hole, the fish is ready.
Cut the lemon into rings and cut each ring.
Place the lemon between the pieces of fish or on the pieces themselves.

Serve the fish exceptionally hot, with vegetable salad, hearty homemade bread or homemade pickles. Bon Appetit!

Servings: 1

If you think the diet is pain, hunger, and sacrifice, then you must have been doing something wrong. That is why we have selected for you the best diet recipes for weight loss recipes at home can be made even by those who are not particularly good at cooking. Of course, you can always come home after a hard day's work or workout and reheat frozen meals, ready in 5 minutes. However, this approach will not only not bring pleasure from such food, but will also be harmful to your health. Those recipes that we will introduce you to are absolutely easy to prepare, have an incredible taste and, most importantly, they can be prepared very quickly.

Features of dietary nutrition

The most basic thing you should remember about the principles of dietary nutrition is that healthy food can and should be delicious. Only under this condition it will be easy for you to adhere to the right diet, not to break one fine day and always be in a good mood, feeling cheerful and energetic.

What else you need to know about dietary nutrition:

don't eat more calories than you can burn in a day. Calculate your daily allowance and do not exceed it
divide all food into small portions so that food enters the body every two hours. Then the body will relax and will not store fat in reserve in case of hunger.
eat slowly, without distractions from your phone, computer, or TV. Enjoy your meal and chew your food thoroughly before swallowing.
don't forget about variety. The menu must contain sources of vitamins, as well as proteins, healthy fats and slow carbohydrates.

Sample menu for a week of diet food

What should breakfast, lunch and dinner look like with proper nutrition? We offer you an approximate version of a varied and healthy diet for each of the seven days of the week.

Monday.

Have breakfast with buckwheat porridge on the water, a salad of any vegetables, drink tea without sugar. For lunch, you can eat chicken soup or broth, a plate of vegetables with steamed or grilled fish. For dinner, cook rice pilaf with mushrooms, grated carrots and cabbage, a fermented milk product.

Tuesday.

Start your morning with oatmeal, for dessert - an apple or pear, unsweetened coffee. In the afternoon, have lunch with vegetable soup with rice, boiled chicken, vinaigrette, and fruit juice for dessert. You can have dinner with boiled beef on a pillow of fresh or boiled vegetables.

Wednesday

Breakfast: the same oatmeal and an apple, natural honey can be added to tea. For dinner, serve chicken borscht, mashed potatoes and fish cake. For the evening, you can make a vegetable stew, if you feel hungry - add a ham sandwich.

Thursday

In the morning you can treat yourself to a cottage cheese casserole and coffee. For lunch, you can get by with yesterday's borscht and chicken meatballs with buckwheat garnish. And have dinner with any fish - stewed or steamed, not forgetting the vegetable salad.

Friday

For breakfast, milk rice porridge with the addition of dried fruits, coffee is suitable. For dinner, cook soup from any vegetables, potatoes with beef goulash, salad. Dinner can be eaten yesterday - fish with vegetables.

Saturday

Breakfast is a three-egg white omelet, toast, and cocoa. Lunch - soup with chicken and vegetables, and for the second - vinaigrette and turkey fillet. For dinner, make chicken breast in foil and, as always, a lot of vegetables.

Sunday

In the morning, prepare yourself oatmeal with milk, fruit and tea. During the day, cook buckwheat soup with beef, and also bake fish with vegetables. For dinner, boiled chicken with a side dish of brown rice and salad is suitable.

And most importantly - do not forget to experiment and add your favorite seasonings, mixtures of herbs and spices, low-fat sauces to food. So you will give any dish personality and add taste and variety.

Diet dishes for weight loss - recipes at home with photos

Spaghetti with vegetables (420 calories)

Ingredients:

1 cup chopped salad pepper;
1 cup cooked durum wheat spaghetti
½ cup chopped red onion;
2/3 cup edamame;
1 tbsp olive oil;

Sauté peppers and onions in oil until translucent. Mix the contents of the pan with the edamame and pasta.

Many diet recipes for weight loss at home often include soybeans (edamame). They are ideal to cope with the feeling of hunger, they contain a lot of fiber and vitamins. This makes them one of the best additions to spaghetti.

Picnic for one (490 calories)

Ingredients:

Beef for a hot dog;
½ cup baked beans;
1 whole grain hot dog bun;
Half a tablespoon mustard and sweet sauce;
1 cup chopped melon.

Make a hot dog, season it with sauce and mustard, then serve with melon and beans as a side dish.

Do not worry about the fact that the hot dog is out of your diet. If you use lean beef, wholesome and low calorie ingredients, and avoid high fat dressings (as opposed to mayonnaise, cheese, etc.), then you will never go overboard. Also, this hot dog contains a lot of sodium.

Summer Farrotto (490 calories)

Ingredients:

90 grams of chicken breast;
1 cup yellow pumpkin;
1/4 cup chopped red onion
2 tbsp olive oil (divided into 2 parts);
½ cup spelled;
1 tbsp. parmesan and parsley.

Fry the chicken breast in 1 tbsp. olive oil, adding salt and pepper. Next, fry the pumpkin and onion in the remaining oil. Add spelt and add 2/3 cup water, bringing to a boil. Next, cook all 20 minutes on low heat, not forgetting to mix the contents. At the end, mix everything with chicken, parsley and cheese and serve.

Have you tried spelled? This is Italian wheat with a nutty flavor that contains a huge amount of nutrients such as magnesium, zinc, B vitamins, niacin, etc. It also contains a lot of fiber and protein.

Beef with vegetable salad (320 calories)

Most often, homemade weight loss diet recipes are based on chicken, although it is not uncommon to find lean beef, which is an ideal alternative and even has several advantages.

Ingredients:

2 cups of young greens;
90 grams of cooked beef (cut into cubes);
2 tbsp dry red quinoa;
A quarter of chopped lettuce;
Half a cup of broccoli florets;
2 tbsp olive oil;
1 tbsp red wine vinegar.

Prepare the quinoa, toss it in a bowl with the beef, herbs, peppers and broccoli. Drizzle with wine vinegar and olive oil.

With this recipe, you will forget what fast food is.

Bows with spring vegetables (370 calories)

Ingredients:

60 grams of durum wheat pasta (bows);
Half a cup of artichokes;
A quarter cup of peas and chopped red onion;
2 tbsp olive oil;
1 tbsp fresh chopped mint

Prepare pasta and dress it with olive oil, vegetables and mint. Sprinkle the top with salt and pepper to taste.

This dish contains a lot of fiber and will help to fill the stomach and eliminate the feeling of hunger for a long time. With him, you can easily say goodbye to midnight snacks.

Homemade Asparagus Soup (330 calories)

Ingredients:

120 grams of chicken breast;
1 cup vegetable soup;
1 cup chopped cabbage;
10 small stalks of asparagus;
2 tbsp dry quinoa;
2 tbsp soy sauce;
1/8 tbsp grated ginger root.

Bake the breast for 25 minutes at a temperature of 350 degrees, then chop it into pieces. While the chicken is baking, combine the quinoa, soup, and kale and bring to a boil. Simmer everything for about 15 minutes until the quinoa is cooked through, adding the chicken breasts at the end. Steam asparagus, toss with ginger and soy sauce, and serve with soup.

It has been proven that ginger contains a large amount of antioxidants and strengthens the immune system. That is why many recipes for weight loss for every day at home include fresh ginger without heat treatment.

Pork with vegetables (370 calories)

Ingredients:

120 grams of pork tenderloin;
1 cup green beans (steamed)
1 baked sweet potato;
2 tbsp chopped almonds.

Fry the pork with pepper and salt, then place in the oven with a frying pan for 15 minutes (at a temperature of 230 degrees). Cut into pieces when cool and serve with beans and potatoes. Sprinkle the top with chopped almonds.

Did you know that one sweet potato contains 438% of the daily value of vitamin A, which is essential to fight any infection? Enough impressive amount of vitamins for such a small and tasty dish.

Pizza (400 calories)

Delicious diet dishes for weight loss, the recipes of which we described above cannot be compared with healthy pizza! Yes, even when losing weight, you can eat such delicacies if you cook them correctly.

Ingredients:

One Italian vegetarian pizza;
90 grams of broccoli;
1/4 cup black beans and chopped green onions
1 tbsp olive oil;
30 grams of lemon juice.

This is a fairly low-calorie meal, despite the presence of pizza. Few people would have thought that an effective diet could even include such dishes, but it is important to choose the right ingredients.

Baked Chicken with Mushrooms and Sweet Potatoes (382 calories)

Ingredients:

Half chicken breast without skin;
1 cup chopped champignons;
1 tbsp. olive oil and chopped green onions;
1 medium sweet potato.

Preheat the pan to 200 degrees and bake the breast with mushrooms, onions and olive oil for 15 minutes. Place the sweet potato in the microwave for 5-7 minutes.

Sweet potatoes have a much lower glycemic index than regular potatoes, so eating them won't raise your blood sugar, which means it won't affect your waistline.

Shrimp with vegetables (430 calories)

Ingredients:

Half a chopped cucumber;
1 cup cooked shrimp;
1/3 cup each chopped jicama and mango
A quarter cup of chopped avocado;
1 tbsp. chopped onion and red pepper;
1 chopped tomato;
A quarter cup of lemon juice;

The monounsaturated fats found in avocados can play a very important role in preventing belly fat.

Easy lasagne (350 calories)

Ingredients:

Half a cup of durum wheat spaghetti;
2 cups spinach;
1/4 cup fat-free ricotta cheese
One third of a cup of tomato sauce;
1 cooked chicken sausage;
1 tbsp chopped chili pepper.

Combine the pasta, chili, cheese and sauce, then crumble the chopped sausage on top and leave to soak.

Chicken and Cheesy Broccoli Soup (360 calories)

Ingredients:

1 cup each of broccoli and parsnips;
120 grams of chicken breast;
1 tbsp chopped almonds;
1/4 cup chopped cheddar cheese
¾ cup low-fat chicken broth;
1 tbsp lemon juice;
Pepper and salt to taste.

Steam the parsnips and broccoli, then add the broth, cheddar and sprinkle everything with almonds. Bake chicken with lemon juice.

Unlike ordinary soup, cream soup has not only an incredible taste, but also allows you to get enough for a longer period.

Shrimp with zucchini, wild rice and chard (370 calories)

Ingredients:

8 large shrimp;
1 cup chard;
1 cup chopped zucchini;
A quarter cup of dry wild rice;
2 tbsp. fresh cilantro and lime juice;
1 tbsp olive oil.

Fry the shrimp in olive oil over medium heat for about 4-5 minutes, season them with cilantro and lime juice. Steam the chard and zucchini for about 5-7 minutes. Prepare rice.

Shrimp have the fewest calories of all seafood, making them perfect for any diet.

Chicken Lemon Gazpacho (414 calories)

Ingredients:

110 grams of chicken breast;
1 cup stewed tomatoes;
Half a sliced lemon;
3 minced garlic cloves;
Half a finely chopped cup of onion;
A quarter cup of cucumber and green pepper;
1 tbsp. olive oil, fresh rosemary and white wine vinegar;
Gazpacho.

Bake the chicken with olive oil in the sleeve at 180 degrees for about 25-30 minutes. Before that, cover it with lemon slices and rosemary. Combine all gazpacho ingredients in a blender, cool to room temperature and serve with chicken.

Garlic is not only an excellent seasoning for many dishes, but also allows you to burn fat more efficiently.

Tofu and Quinoa (320 calories)

Ingredients:

1 cup cooked quinoa;
60g extra firm tofu (cut into cubes)
3 tbsp. chopped red and green peppers;
2 tbsp chopped avocado;
1 tsp cilantro;
2 tbsp lime juice.

Mix all ingredients.

The lime juice in this dish not only adds spice, but also provides the body with a large amount of antioxidants, which allow you to better deal with stress, recover from stress and prolong youth.

Pasta carbonara with pesto (470 calories)

Ingredients:

1/3 cup each cooked green beans and chicken breast;
¼ cup each of pesto and grated Parmesan;
90 grams of cherry tomatoes;
¼ tsp pepper and salt;
1 cup prepared linguini

Mix all the ingredients, then add the cooked linguine and sprinkle everything with parmesan.

This dish is ready in 5 minutes!

Oriental Chicken with Lettuce (320 Calories)

Ingredients:

120 grams of lean turkey;
Half a cup of chopped porcini mushrooms;
1/4 cup cooked and chopped edamame
1 tbsp chopped cloves of garlic;
2 large lettuce leaves;
2 tbsp chopped shallots.

½ tablespoon each of hoisin sauce and rice vinegar;
1 tbsp soy sauce.

Eastern gas station:

Half a cup of red and green cabbage;
Quarter cup each of chopped jicama and grated carrots;
1 tsp olive oil;
½ tsp rice vinegar.

Fry cabbage, jicama and carrots in a pan. Next, add the edamame to the lettuce leaf, place the onion on top and roll up. Drizzle with sauce and serve with chicken and mushrooms.

Replacing part of the meat in a portion with mushrooms allows not only to maintain the desired calorie content of the dish, but also to maintain a feeling of satiety for a long time.

Pork with roasted vegetables (405 calories)

Ingredients:

90 grams of pork tenderloin;
2 cups Brussels sprouts, sautéed on one tbsp. olive oil;
1 cup cooked butternut squash (cut into cubes)
1 tbsp pepper and ½ tbsp. salt.

Roast pork at 190 degrees and serve with vegetables

Brussels sprouts contain quercetin, which helps burn fat in the waist area and prevents its further accumulation.

Bison Burger with Mushrooms (374 calories)

Ingredients:

120 grams of lean beef;
1 mushroom on the grill;
1 slice red onion;
2 slices of tomato;
2 lettuce leaves;
Whole grain bun.

Place the beef and mushrooms on the bun and top with the onions, tomatoes and lettuce.

Lean beef differs from chicken in that it contains less fat and more protein.

Salmon with lemon and dill (261 calories)

Ingredients:

150 grams of salmon;
1 tbsp l lime juice;
1 tsp finely chopped dill;
2/3 cup parsnips;
One and a half cups of steamed broccoli.

Pour the dill lime juice over the salmon steak and bake for 15 minutes at 120 degrees.

Shrimp pasta and salad (465 calories)

Ingredients:

Half a cup of cooked rigatoni;
90 grams of poached shrimp;
Half a cup of grated tomatoes;
3 large finely chopped black olives;
½ tbsp pine nuts;
2 tbsp grated parmesan.

For salad:

1 cup Roman lettuce;
Half a cup of chopped cucumber;
¼ cup chopped tomatoes;
2 tbsp balsamic vinegar.

Mix pasta, olives, shrimp, tomatoes and pine nuts, top with grated parmesan. Serve with salad.

Pine nuts help release the hormones that make you feel full, so they can be a great way to curb hunger.

Grilled Sea Scallops with Lemon Juice and Sage (496 calories)

Ingredients:

90 grams of scallops;
One and a half cups of fried pumpkin acorn;
2 cups kale, sautéed with 2 tbsp. olive oil;
2 tsp canola oil and lemon juice;
½ tsp ground sage.

Heat a frying pan over high heat and pour oil into it. Add the scallops and cook, without turning, until golden brown (about 2 minutes). Next, turn the scallops over and also fry them for 30 to 90 seconds. After that, sprinkle them with lemon juice and sprinkle with sage. Serve with cabbage and pumpkin.

Scallops are high in protein, which can speed up the weight loss process. Scientists at the University of Washington have proven that increasing the amount of protein from the total daily calories from 15% to 30% made it possible to lose 4 kg in 3 months.

Cheesy Vegetarian Pasta (439 calories)

Ingredients:

Half a cup of durum wheat pasta;
Half a cup of low-calorie ricotta cheese;
1 cup zucchini;
1 cup peeled and chopped canned tomatoes;
¾ cup chopped spinach;
1 tbsp olive oil.

Cook vegetables over medium heat, then toss with pasta and cheese.

Try to eliminate meat dishes from your diet for one day a week. According to research in The American Journal of Clinical Nutrition, partially limiting your meat intake will help you maintain a healthy body weight.

Beef with teriyaki and vegetables (506 calories)

Ingredients:

90 grams of beef (cut into cubes);
2 tbsp teriyaki sauce;
2 tbsp olive oil;
1 tbsp mustard-honey sauce;
1/4 cup each chopped carrot, water chestnut, and pepper
Half a cup of chopped broccoli and brown rice.

Marinate beef in teriyaki for 30 minutes. Heat the olive oil in a saucepan and sauté the beef for about 2 minutes. Add the vegetables and cook for about 5-7 minutes more until the beef is browned. Serve with a serving of rice.

Shrimp and Broccoli Pasta Salad (312 calories)

Ingredients:

120 grams of cooked shrimp;
½ cup each cooked durum wheat pasta and steamed broccoli;
4 sun-dried tomatoes (cut in half);
1 tsp capers;
2 tbsp red wine vinegar;
Half a teaspoon of oregano;
Quarter tsp onion powder.

Mix all ingredients and serve cold.

According to studies, shrimp contain omega-3 fats, which not only have a positive effect on all body systems, but also allow you to maintain a feeling of satiety for longer.

Chicken Parmeggiana with Penne (437 calories)

Ingredients:

120 grams of chopped grilled chicken;
1 cup spinach;
½ cup each of tomato sauce and pasta (feathers);
One and a half tablespoons grated parmesan.

Spinach is high in lipoic acid, which plays an important role in energy production and helps regulate blood sugar levels.

Roast beef with butternut squash soup (450 calories)

Ingredients:

90 grams of thinly sliced beef tenderloin;
Half a cup of chopped shiitake mushrooms;
Half an onion;
1/3 cup cooked bulgur
2 tbsp olive oil;
½ cup butternut squash soup.

Fry beef with onions, mushrooms and serve on bulgur.

Bulgur is a whole wheat cereal that cooks very quickly and has less calories and fat than brown rice.

Reef bass (561 calories)

Ingredients:

180 grams of finished reef perch;
A quarter cup of raw pistachios;
Half a cup of cooked millet and bok choy;
4 tbsp soy sauce;
2 tsp sesame seeds;
Half a cup of cooked sweet peas.

Mix plain and pistachios, then top with millet, bok choy and fish. Drizzle with soy sauce and sprinkle with sesame seeds. Serve with sweet pea garnish.

According to studies, people who add pistachios to meals while on a diet lose more weight.

Jambalaya with vegetables (360 calories)

Ingredients:

1 vegetable burger;
2 tbsp. corn and salsa;
Half a cup of cooked brown rice;
¾ cup squash and zucchini;
1/4 cup finely chopped red onion;
Half a cup of chopped salad pepper;
1 tbsp olive oil, pepper and salt to taste.

Prepare a vegetable burger and cut it into pieces, mixed with rice, salsa and corn. Toss vegetables with olive oil, pepper and salt and bake for 15-20 minutes.

Try to use only brown rice, it contains 5 times more fiber than white rice.

Cod with rosemary, polenta and beans (352 calories)

In fact, you can eat delicious food without harming your figure. It's just that many of our eating habits are laid down in our childhood by our parents. And changing them is sometimes not so easy. But you can. The main thing is not to buy junk food and not to tempt yourself with its presence in the refrigerator. You have to cook with what you have. So get moving faster

I found many interesting recipes in the Fast Fat Burning book. She tells how to quickly burn body fat, and in addition to a delicious menu, she has a lot of other useful information about losing weight. For example, which fat burners are effective, or tips from fitness trainers.

Lose weight with FFB. For 300 rubles I bought this interesting guide to rapid weight loss. The information is all in essence, only verified by professionals. They advised FFB in the gym, and now I myself can give advice to anyone on how to burn fat correctly and what mistakes should not be made while doing this.

I use a rule I once heard in some program: prepare food for a week and store in containers in the refrigerator. After all, the biggest excuse after a hard day's work is fatigue and lack of time to cook. So we fill the stomach like a trash can with the first thing at hand. And so you already have everything ready - it remains only to warm up!

Dropped 8kg. without sports, just adjusting the diet. And about the rule not to eat after six - nonsense, this is only suitable for those who go to bed at 8 pm, after "Good night, kids." With the modern rhythm of life, the rules are changing.

The hardest thing for me is to slowly chew and drink water. The hand always reaches for coffee or, at worst, for tea. Why is the simplest always so difficult?! Thanks for the weight loss recipes!

These diet recipes for weight loss for every day are perfect!

Proper nutrition is not a one-time event, but a way of life. Just one fine day you need to make friends with the body and understand what is good for him and what is harmful.