In just 20 minutes, a herbal bath will help restore the lost peace of mind and relieve fatigue. Fitovanna rejuvenates and gives the skin elasticity. Isn't it a miracle?
A warm bath relieves fatigue and gently soothes. Foam bubbles and the scent of herbs make some people childish. Others will be drawn to a romantic adventure. Taking a bath relaxes muscles, relieves stress and nourishes the skin. The effect of the bath is enhanced if an infusion of medicinal herbs is added to the water.
General rules for taking a bath with herbs
Fitovanny are medical and recreational procedures that can be carried out at home. A decoction or herbal infusion is added to the bath water. Herbal baths can solve different problems depending on the effect. Strengthen healing action plants, you can add to the bath essential oils or sea salt.
- Take a bath, what could be easier. You should know certain rules.
- The water temperature should match the body temperature. Ideally, this is 36.6 -37 *.
- The temperature should not exceed 40 *.
- Bath time is 15-20 minutes.
- If you increase the time spent in a warm bath, then the reverse process will accelerate. The skin will quickly release moisture. As a result of prolonged exposure to water, the skin dries quickly.
- Prolonged exposure to hot water has a negative effect on the cardiovascular system.
Rules for taking a home herbal bath
If you add decoctions to the bath water medicinal plants, sea salt, essential oils, you can combine business with pleasure. At home, it will turn out to carry out wellness water procedures. Your bathroom will turn into a spa resort.
- Herbal baths are carried out 1-2 times a week.
- A sufficient amount of herbal collection for one bath is about 200 gr. raw materials.
- The herbal collection is placed in a thermos, infused for 1.5-2 hours, filtered and poured into a bath.
- You can pour the collection into a saucepan hot water, bring to a boil, but do not boil. Insist and strain.
- It is recommended to first fill the bath with one third of water to avoid staining with plant pigments.
- Soap and others detergents phyto baths are not used while taking.
- Water temperature 37-38 *.
- If you take hot bath with a water temperature of 40-42 *, then after it you should take a contrasting or cool shower. You cannot stay in a hot bath for a long time.
- Do not take phyto bath with temperature.
- A cool bath with a water temperature of 28-33 * can be taken no more than 5-10 minutes.
Soothing Bath Herbs
If the nerves are at the limit, then chamomile, lemon balm, linden blossom, thyme, thyme, pine needles will help. The plant collection is brewed in a thermos, infused for 1.5-2 hours and poured into a bath with water.
General strengthening collection for phyto bath
pharmaceutical camomile
Horsetail
Pine needles
Birch leaves
Mother and stepmother
Strawberry leaves
Herbal bath to cleanse the skin
Birch leaves
St. John's wort
Rose petals
Raspberry leaves
pharmaceutical camomile
Peppermint
Fitovannaya for oily skin
Plantain
Calendula
St. John's wort
Juniper
Rejuvenating herbal bath
pharmaceutical camomile
Peppermint
Birch leaves
Currant leaves
Hibiscus petals
Fitovanna refreshing
Immortelle flowers
Lemon balm leaves
Streak grass
Bath Herbs
pharmaceutical camomile soothes the skin, softens, does not cause allergies. The softest and most proven cosmetic effect. It has anti-inflammatory properties.
Hop cones, lemon balm, oregano: soothing effect. It is used for sleep disorders and increased excitability.
Eucalyptus, fir, oregano: strengthening, bactericidal and anti-cold effect.
Bay leaf: improves metabolic processes.
Calendula, St. John's wort, horsetail: cleanses the skin, relieves inflammation.
Lavender : bactericidal, soothes, helps with insomnia
Fitovanna softening skin with glycerin
To soften the skin, glycerin is added to the water in an amount of 500 grams. on the bath. Glycerin has a softening and toning effect. Glycerin can be added to any bath.
Oatmeal bath
Broth of oatmeal softens the skin well. To do this, steamed oatmeal in the amount of 250 gr. boiling water, insist, strain and pour the infusion into the bath. You can put oatmeal in a bag made of natural fabric, tie well, place in a bath under hot water.
Cleopatra's milk bath with milk and sea salt
A bath will require 2 liters of warm milk. Fill the tub one third with water. Add 1 glass of sea salt. When the sea salt has dissolved, pour warm milk into the bath. Milk bath temperature 35 *. Reception time 20-30 minutes.
Fitovanna with sea salt
You can add sea salt to any bath. Sea salt has healing properties... Sea salt should be added to water if you want to relieve tension and improve skin condition. More about the benefits and rules of taking a bath with sea \u200b\u200bsalt read in the article One glass of sea salt is consumed per bath.
Add essential oils to the phytovanna
Essential oils can be of invaluable service to you. A pleasant healing aroma will help you relax, improve your mood and feel like a queen! More useful and interesting information read about aromatic baths with essential oils in the article
Applying oil while taking a bath
If your skin is dry and needs additional nutrition, it is helpful to apply a nourishing oil to your skin. Cream or oil can be applied before or after the bath. The best oils for application on the skin olive, coconut, peach. It is best to apply the oil to your skin before taking a bath. Apply a small amount of oil to the entire body or desired areas, massage. The skin must be clean before applying the oil. To do this, take a shower before the bath.
Shower after bath
If you are taking a relaxing bath before bed, then you don't need a contrast shower. A contrast shower helps to invigorate well. Hot water dilates blood vessels, while cold water constricts. As a result, the vessels become more elastic. The contrast shower works in a similar way on the skin.
It is necessary to get used to the contrasting soul gradually. To begin with, you can only douse your legs with alternating hot and cold water, then go to the whole body. Impact cold water should not exceed 4 seconds. For the most gentle, the temperature difference may be small. You can gradually increase the difference between hot and cold water.
The benefits of a herbal bath
Active natural ingredients herbal collection cleanses the skin surface and refreshes it. Many cosmetic defects are eliminated. Biologically active components of plants saturate the skin with microelements, make it soft and elastic. You can in summer period prepare medicinal herbs yourself. If this is not possible, then on sale there are ready-made fees for taking phytovanna with a predetermined effect.
Because of the daily hustle and bustle, people are exhausted and, coming home from work, they are not even able to move. And so I want to become cheerful and light again! Only relaxation and relaxation can help. To achieve this effect, there are baths.
Many years ago, our wise ancestors came up with the idea of \u200b\u200btaking bath procedures with herbs. Who else can take care of our health and beauty, if not Mother Nature! Water procedures with herbs prolong youth, strengthen health, but for this you need to know some secrets.
Bath rules
If you want your bathroom treatments to be beneficial, follow some simple rules.
- If you take a hot bath every day, then on skin natural metabolism can be disrupted, so you should not risk it. This rule does not apply to hygiene procedures.
- If the water in the bathroom is not very hot, then such procedures can be taken no more than twice a week.
- Bath time is 3-5 or 10-15 minutes. It is better not to exceed this time.
- After eating, bathing is allowed only after at least 2 hours.
- Cool water will refresh and invigorate, while warm water will give you a soothing effect.
- In order to regulate blood pressure and harden the skin, after a hot water procedure, you can take a cold shower for 1-2 minutes.
- If you have an oily skin type, rub a cotton glove over your skin when you take a bath. If you have dry skin, lubricate it with cream at the end of water procedures so that it does not dry out even more. Regular brushing will help remove goose bumps.
Reception of herbal baths is effective in that the human body has not only a healing, but also a cosmetic effect. They help relieve fatigue, muscle soreness, improve sleep and calmness nervous systemss, cleansing and rejuvenating the skin. Taking therapeutic baths should be carried out in courses of at least 10, maximum 15 procedures.
Herbal Bath Recipes
Herbal baths are best prepared in enamel baths. It is necessary to prepare any clock and a water thermometer to control the duration of the intake and the temperature of the water. The duration of one procedure can be 5–20 minutes at a water temperature of 36 to 38 degrees.
Herbal bath preparation rules
Prescription for medicinal infusion. With the usual recipe, you need to take 100 grams of dry herb per 2 liters of water. If you have prepared fresh grass, then the infusion is made in the following proportions: for two liters of water, you need to take 600 grams of grass.
Put the herb in a bowl of cold water and bring to a boil. Boiling branches, large stems and roots is carried out for 15 minutes, and the infusion of the broth should take about an hour. Then the broth is filtered and poured into the bath, and the amount of water is brought to the required volume.
Fortifying bath
For strengthening and healing our body and the beauty of our body, taking general strengthening baths is very effective. After having dinner, after 2-3 hours you can start this procedure, literally before you are going to go to bed.
First you need to pour water with a temperature of 36 degrees. Immerse yourself in the water slowly, relax, and lie down for three minutes. Then you need to add hot water, raising the temperature in the bathroom to 39 degrees. In water with this temperature, you need to lie down for 40 to 45 minutes. Then you need to drain the water and pour yourself over with water, the temperature of which is 26 - 27 degrees, and rub with a towel. After taking a bath, go to bed.
Baths with aromatic additives
Not only herbal baths are known for their beneficial effect on the skin, but also baths with aromatic oils, mineral salts, preparations from sea minerals or kelp.
Gotta light candles, make for the face nourishing mask, put on good music and relax for ten minutes.
In order to get the effect of glossy skin, you must use body oil before the procedure. After finishing the procedure, you need to wipe the skin using a soft towel to remove the dead skin from the body.
Herbal baths for a soothing effect
Soothing herbal baths have a beneficial effect on the nervous system, they are good for relieving fatigue, calming down, normalizing sleep and getting rid of stressful situations.
Baths with the following herbs have a calming effect:
- valerian root (to relieve nervous excitement and get rid of insomnia);
- hops, marsh carapace, hawthorn (to combat heart neuroses);
- coniferous cones and twigs (to relieve irritability);
- horsetails and celandine (to calm and relax, recuperate);
- green calamus (for the treatment of neurosis);
- linden blossom, wormwood and mint (to calm the nervous system).
To regain balance, you need to use baths with soothing herbs according to the detailed recipe described below.
Recipe 1
To prepare a bath you will need:
- hops - 50 g,
- marsh dryweed - 50g,
- pine needles - 200g,
- hawthorn leaves - 5 tablespoons,
- water - 7 liters.
Mix the herbs and pour 7 liters of boiling water there, cook for ten minutes, insist for half an hour. Then strain the broth and pour it into the bath. The water should not be hotter than 38-39 degrees.
This herbal bath will help with autonomic dysfunction, high blood pressure and cardiac neuroses.
Recipe 2
Components:
- valerian - five handfuls,
- water - 1 liter.
Pour a liter of water into the grass and boil, simmering over low heat for about 15 minutes. Then we filter and apply for herbal bath.
This broth is known for its calming effect, getting rid of insomnia and nervous agitation. Take a bath for 15 minutes. at a water temperature of about 37 degrees.
Recipe 3
For a bath you need:
- linden blossom - 3 tbsp. spoons,
- mint - 2 tbsp. spoons,
- wormwood - 2 tbsp. spoons,
- steep boiling water - 400 ml.
Stir the herbs and boil with boiling water, then insist for 15 minutes. Strain the resulting broth, add to the water bath.
This herbal bath is beneficial for the nervous system. Some components have a diaphoretic effect, so such baths get rid of excess weight.
Recipe 4
You will need:
- celandine - 100 g,
- horsetail - 500 g (per filled bath).
The herbs should be boiled over low heat for about 20 minutes. If the bath is sedentary, then half the volume of the broth is enough. It must be filtered and can be used.
This treatment is known for its soothing and relaxing effects.
Recipe 5
Bathtub with pine / coniferous branches and cones.
Pour everything with cold water and boil for 30 minutes, then leave for 12 hours. If the extract acquires brown color, this means that the broth is of excellent quality. In a full bathroom, dilute one and a half liters of broth.
Such a bath will soothe, strengthen the heart and nerves.
Recipe 6
Prepare:
- greens and chopped calamus roots - 200 g,
- celandine - 2 tbsp. spoons.
Brew the mass for half an hour over low heat. In the bathroom, the water should be at a temperature no higher than 37 degrees. Take no more than once a week for half an hour for the procedure.
This procedure has an effect in the fight against neuroses.
Herbal foot baths
There are many herbs that can be used in water treatments to combat leg fatigue and swelling. It is best to use the herb of horsetail, calendula, nettle, St. John's wort. You can also use the peel of fruits, of which the pomegranate has the best effect. We will list some of the most popular recipes.
Recipe 1
Components:
- field horsetail - 2 tbsp. spoons,
- water - 200 ml.
It is necessary to pour boiling water over the herb and insist it for half an hour. The procedure should be carried out for about 20 minutes, the water temperature should be room temperature.
The tincture has a calming effect.
Recipe 2
Required:
- calendula flowers - 1 handful,
- water - 1 liter.
Pour flowers into a bowl with boiling water, then remove from heat and cover the pan. Infuse for 30 - 45 minutes, then pour into the foot bath and carry out the procedure.
Such a herbal bath has a healing effect, so it is used when scratches, scuffs, fatigue of the legs and abrasions appear.
Recipe 3
For a bath you will need:
- one handful of chopped nettle leaves
- water - 1 liter.
Making infusion is similar to the previous one. There is only one difference, the procedure is carried out within 10-15 minutes.
Recipe 4
To prepare the infusion, you will need:
- two handfuls of nettles or St. John's wort,
- water - 1 liter.
Fill the grass with boiling water, leave to infuse for an hour. The duration of the procedure is approximately 20 minutes.
Recipe 5
Required:
- pomegranate peel - 2 tbsp. spoons,
- water - 200 grams.
Chop the peel and add water, then boil for 15 minutes over low heat, then let it brew. Take a foot bath for 15 minutes, then pour cool water on your feet, wipe off with a towel and rub a nourishing cream into the skin. This helps to relax the legs.
With the help of herbal foot baths, they fight fatigue and puffiness, relax muscles if you had a busy day behind you. Such baths are very effective for women who love high-heeled shoes. Herbal baths are very effective and enjoyable.
Useful foot bath with herbs, which relieves fatigue, softens rough skin, removes puffiness, heals minor abrasions and cracks. To prepare a herbal bath, begin with the selection of the required composition.
Cracks on the heels are treated in the following way - a herbal foot bath is prepared from a concentrated infusion of warm water and nettle.
To neutralize unpleasant odor use a herbal foot bath with an infusion of hazel leaves, raspberries and pine needles.
A bath for tired legs and tense muscles, as well as when the feet come together, long standing and after long walking. The bath is prepared from a decoction of sage, mint and birch leaves in equal parts. This bath will help relieve tension and help you relax.
Herbal Foot Bath
Sage and horsetail help fight excessive sweating Stop. Using these herbs for bath creates conditions with astringent action and helps relieve discomfort.
For vein problems, it will help healing bath from herbs for the feet from the composition of herbs: lavender flowers, oregano, juniper berries, mint. The herbs are immersed in water a few minutes before starting the procedure.
Bath of pine needles, chamomile, St. John's wort and sage. It will eliminate fatigue and disinfect the skin of the feet. For more effect, you can add fruit pieces and pomegranate, lemon or orange peel to this herbal bath, the essential compounds they contain will provide additional benefits.
For scuffs and calluses, use a medicinal composition for a bath with herbs from St. John's wort and nettle. This bath can be taken daily until the integrity of the skin is fully restored.
More articles on this topic:
Any medicinal herbal bath must be properly prepared. You need to start with the choice of raw materials. How to properly prepare a herbal bath? ..
They use compresses, ointments, and baths against corns and calluses, the use of which helps to quickly get rid of these unpleasant phenomena ...
Calluses and calluses are the most common foot problem. These are coarse areas on the skin without a clear shape and outlines ...
Many women suffer from a common unpleasant cosmetic defect - stretch marks on the skin. These are narrow stripes that stand out in texture and color ...
You can get rid of stretch marks both in the clinic and with the help folk remedies... Stretch marks treatment is a rather difficult and lengthy process ...
One of the most effective and pleasant means traditional medicine are herbal baths that are used for a wide variety of diseases.
Rules for taking herbal baths:
- before the bath you need to take a shower, cleanse the skin;
- the temperature of the water in the bath should be 36-38 ° С;
- take a bath so that the region of the heart ( top part chest) was above water;
- the recommended procedure time is 15-20 minutes;
- you do not need to rinse after taking a bath;
- immediately after the bathrooms, you should not go outside, it is advisable to stay indoors for at least 30 minutes;
- you can take baths 2-3 times a week.
Herbal bath preparation rules:
- bath herbs can be either dry or fresh;
- dry grass per 1 liter is recommended to take 50 grams;
- fresh grass per liter of water already needs 300 grams;
- the grass must be poured with hot water or boiling water, insisted or boiled (according to the recipe), filtered and poured into a prepared bath of water.
Healing bath recipes
Chamomile bath:
- 500 g of chamomile flowers;
- 2 liters of boiling water.
Pour boiling water over the chamomile, let it brew for 15 minutes, strain and pour into the bath. A chamomile bath is used for rheumatism, radiculitis, acne, acne on the skin, insect bites and other diseases.
Warming bath at the first symptoms of a cold:
- 50-100 g of chopped ginger root;
- 4-5 minced garlic cloves;
- 1 tbsp. boiling water.
Pour boiling water over the ginger and let it brew under the lid for half an hour. Strain the infusion and pour into the bath. And before you take a bath, put in it the garlic, wrapped in several layers of gauze.
Bath for joint pain:
- 200 g of chamomile flowers;
- 50 g of thuja flowers;
- 2 tbsp Epsom salt
- 3 liters of hot water.
Fill all the ingredients with water, let it brew for 30 minutes, strain and add to the bath. Also, this bath can be used for muscle pain after exercise, with myositis and gout.
Bath for osteochondrosis:
- 500 g of horse chestnut fruit;
- 2 liters of boiling water.
Pour boiling water over the horse chestnut and boil for 30 minutes. Strain and add to the water bath. Such a bath improves immatriculation in blood vessels and strengthens their walls.
Anesthetic and tonic bath:
- 200 g of needles and juniper branches;
- 1 liter of hot water.
Cover the juniper with water and boil for 30 minutes. Strain, add to the bath. This bath is good for back pain.
Back pain bath:
- 200 g chopped sage herb;
- 5 liters of boiling water.
Pour boiling water over the sage and let it brew for three hours, then strain and add to the bath.
An invigorating bath for fatigue:
- 200 g fresh rosemary herb.
Chop the rosemary, tie it in cheesecloth and hang it under the tap so that the water that gets into the bath passes through the bag.
Viburnum bath:
- 300 g of crushed dry viburnum root;
- 1 liter of cold water.
Fill the roots of viburnum with water, let it brew for 2 hours, then boil for 20 minutes and strain. Viburnum bath is recommended for allergies, rheumatism, as well as insomnia, hysteria, choking. Recommended course of treatment: 14-18 procedures.
Soothing Bath Recipes
Valerian bath:
- 5 handfuls of chopped valerian root
- 1 liter of hot water.
Pour valerian with water, boil for 15 minutes, strain and pour into a bath of water. Take a bath for 15 minutes. The recommended water temperature is 37 ° C. This bath is especially good for insomnia. Baths with valerian are also recommended for hypertension, vegetative-vascular disorders, insomnia, neuroses.
Horsetail bath:
- 500 g horsetail;
- 100 g celandine;
- 1 liter of hot water.
Cover the herbs with water and boil for 20 minutes. Strain the broth and add to the bath.
Pine Needle Bath:
- 200 g pine needles;
- 50 g hop cones;
- 50 g marsh dryweed;
- 5 tbsp hawthorn leaf;
- 7 liters of boiling water.
Pour boiling water over the herbs and let it brew for 30 minutes. Strain the infusion.
Bath with valerian, calamus and sunflower:
- 150 g rhizome of Valerian officinalis;
- 100 g of calamus rhizome;
- 50 g of softened sunflower seeds;
- 2 liters of boiling water.
Pour boiling water over the plant materials, boil for 10 minutes and let it brew for 20 minutes. Strain and add to the bath. The water temperature should be 37 ° C. Take a bath for 10 minutes, then pat dry your skin with a sheet and massage your body. After bathing, it is recommended to rest for 40 minutes. Recommended course of treatment: 15-20 procedures 2-3 times a week. Also, this bath will help with neurosis, overexcitation and insomnia.
Linden, mint and wormwood bath:
- 3 tbsp linden flowers;
- 2 tbsp mint herbs;
- 2 tbsp wormwood herbs;
- 400 ml boiling water.
Pour boiling water over the herbal mixture, let it brew for 15 minutes, strain and add to the bath. In addition to soothing, this bath has a diaphoretic effect and therefore helps to fight excess weight.
Slimming baths
Slimming baths will be a good addition to other procedures for losing weight. Such baths stimulate blood circulation, remove toxins from the body, have a diaphoretic effect, and simply relax and soothe. Usually, the following herbs are used to prepare slimming baths: peppermint, celandine, chamomile, shepherd's purse, St. John's wort, yarrow, rosemary, oregano, plantain.
Slimming collection:
- oregano herb;
- sage herb;
- peppermint herb;
- flowers of calendula.
Prepare a collection of the named plants. Brew 200 g of the finished collection with 1 liter of boiling water and let it brew for 15 minutes. Strain and add to the bath. Such a bath removes toxins from the body well and helps restore skin elasticity.
Thyme bath:
- 150 g thyme;
- 1 tbsp celandine herbs;
- 1 liter of boiling water.
Pour boiling water over the plant materials and let it brew for 30 minutes. Strain and add to the bath. A thyme bath stimulates metabolic processes in the skin, promotes rejuvenation.
Bath with mint, St. John's wort and rose hips:
- st. John's wort herb;
- mint herb;
- rosehip flowers.
Prepare a collection of the named plants, taken in equal parts. Brew 400 grams of the collection with 2 liters of boiling water and let it brew for 20 minutes. Strain the infusion. This bath has a diaphoretic effect, tones, strengthens the skin and saturates it with vitamins.
Foot baths
Relaxing bath:
- 2 tbsp field horsetail;
- 1 tbsp. boiling water.
Pour boiling water over the horsetail and let it brew for 30 minutes. Strain the resulting infusion and pour into the foot bath. Carry out the procedure for 15 minutes.
It is also very easy to prepare a relaxing bath of calendula or nettle: boil a handful of herbs with boiling water, let it brew for half an hour, strain and add to the foot bath.
Foot sweat bath:
- 2 tbsp rowan leaf;
- 2 tbsp wormwood herbs;
- 2 tbsp oak bark;
- 1 liter of boiling water.
Pour boiling water over the plant ingredients, let it brew for 15-20 minutes, strain and pour into a bowl of water. Place your feet in your pelvis for 15 minutes. After the bath, dry your feet well with a towel. The recommended course of procedures for obtaining the result is 10 baths.
Bath for varicose veins:
- 100 g of willow bark;
- 100 g of wormwood herb;
- 1 liter of boiling water.
Pour boiling water over willow and wormwood and leave to infuse for 12 hours. Then strain the infusion and pour into a basin in an ode. Take a bath for 20 minutes. The recommended course of treatment is 10 procedures.
Immunity bath:
- 4 tablespoons flax seed;
- 1 tbsp. boiling water.
Pour boiling water over the flaxseed and let it brew for an hour. Strain the infusion and pour into the foot bath. Carry out the procedure for 15 minutes. Then dry your feet and lubricate linseed oil... Such a bath activates the immune system and at the same time takes care of the skin of the feet. You can do it daily.
Contraindications
Herbal baths are contraindicated for:
- infectious diseases;
- elevated body temperature;
- pregnancy;
- menses;
- bleeding;
- diseases of the skin and wounds on the skin;
- tumors;
- diseases of cardiovascular diseases;
- severe diseases of the respiratory system;
- severe diseases of the gastrointestinal tract;
- individual intolerance to certain plants and allergies to herbs.
If in doubt, it is advisable to consult your doctor before taking a bath.
Every day a person faces stress and troubles. This is the cause of insomnia, general fatigue and exhaustion of the body. In order to tidy up the nervous system and get rid of anxiety, you can take a soothing bath. And in order to get the maximum effect, you need to know a few tricks regarding not only its preparation, but also its adoption.
Take a soothing bath correctly.
Based on the name itself, it is logical to assume that a similar procedure is done before bedtime. Bathtub lovers should be aware that a soothing bath is limited to 30 minutes, and optimum temperature - 35-37. You can raise the temperature to 40, but only absolutely can afford it. healthy people... Like any other water procedure, a soothing bath should be taken no earlier than 2 hours after a meal.
As for the frequency of taking a soothing bath, there are also limitations. It is recommended to take such baths no more than 2 times a week. It is imperative to cleanse the skin first. This is due to the fact that it is through the pores that additives and essential oils enter the body, which have a beneficial effect on humans.
Types of baths. Supplements.
Relaxing baths can have not only soothing but also cosmetic or healing effects. It depends on the additives the person uses while taking the bath.
If you just need to relieve stress and prepare the body for sleep, then the following supplements are suitable: sea salt, bath foam, pine needles and cones, essential oils (lavender, valerian oil).
Herbal infusions will help to achieve a therapeutic effect. Also medicinal properties some essential oils possess. So, for example, sandalwood oil has a beneficial effect on the work of the heart and blood vessels, and rose oil fights depression. Lemon balm and patchouli oils have medicinal properties. Of the herbs, they have medicinal properties: sage, string, eucalyptus.
Essential oils can be added to achieve cosmetic goals.
Herbal baths.
The rules for preparing baths with the addition of herbal infusions are the same. The pre-prepared and filtered infusion is added to the prepared bath. Depending on the goal pursued, the procedure time and the frequency of its repetition vary. If baths are taken for therapeutic purposes, then the course should be 10 procedures. You can pick the grass yourself, if possible, or purchase it at the pharmacy. For maximum effect, experts recommend using several herbs at the same time. Consider some recipes for making herbal decoctions.
- Thyme + Donnik.
Pour 200 grams of grass (100 grams each) with 2 liters of boiling water and leave for 2 hours. At the end of the time, filter the broth and add to the bath prepared in advance. For therapeutic purposes, you need to take 10 baths.
- Rosemary + Wormwood + Linden.
Take 150 grams of each herb, pour the mixture with 2 liters of cold water and leave for 10 minutes. Then, boil the infusion for 5 minutes and leave for another 10 minutes. It remains to filter and add to the bath.
- Linden + Chamomile.
For 1 handful of linden and chamomile flowers, pour 1 liter of boiling water, boil for 15 minutes and leave the broth for 1 hour. At the end of the time, filter and add to the bathroom.
- Lavender + Melissa + Peppermint + Rosemary + Sage + Creeping Thyme.
Stir 100 grams of each herb, pour the mixture with 3 liters of boiling water and leave for 15 minutes. After that, filter and pour into the bathroom.
- Sunflower (seeds) + Marsh calamus (root) + Valerian officinalis (root).
Take 50, 100 and 150 grams of these herbs and boil for 10 minutes in 2 liters of water. Then, leave for 10 minutes and filter. The broth is ready to use.
- Dymyanka + Forest mallow + Melissa + Thyme.
Take 50, 50, 100 and 250 grams of these herbs and cook for 10 minutes in 2 liters of water. Insist 10 minutes and filter. The infusion is ready for use.
Coniferous baths.
Such baths not only restore the nervous system, but also have general health properties.
They have a beneficial effect on the central nervous system, skin, respiratory and cardiovascular systems. Recommended for obesity and colds.
Recipes for the preparation of coniferous bath decoctions.
- Cones bath.
For cooking pine bath you need to pour 50 grams of cones with 3 liters of hot water for 40 minutes. Filter the broth and add to the bathroom. The recommended temperature for coniferous baths is 35.
- Cones and twigs bath.
You can also use a collection consisting of branches and cones. One kilogram of this collection must be poured with 8 liters of water and boiled for 30 minutes. Leave for 12 hours, tightly closing the lid and the infusion is ready.
- Bath made of green pine needles.
Pour boiling water over the branches and leave in a water bath for 35 minutes. Then, you need to filter the broth. For taking a bath, 2 liters of coniferous broth is enough.
Valerian baths.
A valerian bath has a beneficial effect on the entire body. To prepare it, you need to pour 100 grams of chopped valerian root with 1 liter of boiling water. Insist in a boiling bath for 15 minutes and leave for 1 hour. The infusion is ready for use. You can use valerian tincture instead of the root at the rate of 1 bottle per 5 liters of water.
Essential oil baths.
Several recipes for relaxing and soothing baths:
- 5 drops of peppermint oil, 2 drops of orange and chamomile oil;
- 2 drops of lavender, 1 drop each of lemon and jasmine;
- 2 drops of sage and 3 drops of bergamot;
- 1 drop of orange and rose, 3 drops of sandalwood.
Salt baths.
Do not neglect the sea salt bath. It has not only a calming effect, but also a healing one. This is due to the fact that the composition of sea and ocean salt includes a large number of trace elements necessary for humans.
Some salt mixtures help to cope with osteochondrosis, arthrosis and diseases of the nervous system. Also salt baths help to recover from injuries.
For the best effect, you can use a mixture of salt and herbs.
Baths for children.
Children, at times, are capricious or irritable. This is due to the fact that they are much more emotional than adults. Soothing baths will help them prepare for sleep and relieve insomnia.
Bedstraw, sage, pine needles, valerian, mint and motherwort can be used as additives.
If we talk about essential oils, then the following recipes are recommended for children:
- 3 drops of lemon and tangerine;
- 2 drops of cinnamon, 3 drops of rose and lavender;
- 3 drops of lemon, 2 drops of orange and chamomile.
If you have no strength to take a bath, then you can limit yourself to a foot bath. It will relieve stress and fatigue. As additives, you can use a decoction of oregano, mint leaves, calendula flowers or string.
Taking care of your health involves more than physical exercise, but also a set of measures aimed at relaxing and restoring the body. A soothing bath, which can be easily done at home, is one such measure. It not only has a beneficial effect on the general condition, but can also have a cosmetic or therapeutic effect.