15.03.2016
Don't forget to tell your friends
Whatever you are calm person In life, there is no way to do without stressful situations. From time to time you have to get nervous, either at work, or in the family, or in public transport, some “nice” fellow traveler will bring you to a breakdown ... In a word, nerves, nerves and again nerves! How to protect yourself from all this, how to insure yourself from negative factors that poison everyday life? You say that pharmacies are full of sedatives? But why poison yourself with chemicals? There are very simple tips how to bring your nervous system in order. Read, memorize and use them in stressful situations.
5 tips to get your nerves in order
1. Learn to be aware of your excitement. The very first thing you need to be aware of is your state when you experience anxiety. Anxiety begins to decrease when a person has a sound understanding of their emotions. The brain switches to fighting panic, and the excitement recedes.
2. Deep breath. Slow and deep breaths (preferably a few) make the body more easily respond to stress. At nervous person the heart beats faster, breathing becomes frequent, all together leads to a panic state, from which it will not be possible to get out quickly. Breathe in deeply and slowly through your nose a few times to help you calm down.
3. Focus on the present. Learn to control your thoughts. If a nervous state sets in, and you begin to mentally fly away into a troubled past or an unsettling future, try to return to the present - calm and safe. Thoughts have the ability to create feelings of fear and danger. If you learn to stabilize them and keep them under control, you will return the nervous system to normal.
4. Concentrate on what is subject to. Whatever the situation, the brain expects you to control. Learn to only pay attention to what you can control. Never scroll through the deplorable options in your brain, do not think about the worst outcome. A sense of control, even if it is illusory, will help to avoid worries and panic. It is not for nothing that self-confident people in stressful situations not only mentally, but also aloud repeat in a firm voice: “Everything is under control!”
5. Learn to make your own decisions. IN stressful situation need to switch the brain rational environment. Make him think and make decisions. As a result, you will be able to resist the surging wave of unwanted emotions. Your personal self-esteem will rise and your mood will improve from the fact that you are able to find a way out of a difficult situation yourself.
These tips are not hard to follow. Just a few steps and your nerves are in order again!
If you are easily pissed off, if you tend to worry about any trifling matter, and any casual remark thrown at you can hurt you, then your nerves are loosened and something needs to be done about it.
The ability to manage ourselves gives us the ability to manage others. To achieve this skill, let's first talk about how to put the nervous system in order. Let's try to learn how to cope with anxiety and stress. We will also learn simple tricks, thanks to which everyone can learn to remain calm.
And help us to folk remedies treatment of diseases of the nervous system.
* Prepare this mixture: 20 g of grated cheese, 20 g of steamed raisins, 30 g of walnut kernels. Eat it every day, store it in the refrigerator. It perfectly only tones the nervous system and strengthens the heart muscle.
* Pour a tablespoon of raspberry leaves with a glass of boiling water, hold on low heat for 5-10 minutes, wrap and leave for half an hour. Drink a decoction of a third cup 30 minutes before meals.
* Mix one dessert spoon each of valerian and hawthorn tincture. Add half a kilogram of liquid dark honey to it, as well as 3 lemons scrolled in a meat grinder, a tablespoon of chopped walnut kernels. Eat the resulting mixture in a tablespoon before meals. Store the product in the refrigerator.
*Eat a tablespoon before bed natural honey drinking warm milk.
* To quickly calm down when angry outbursts, relax and close your eyes. Mentally imagine that foaming cool water washes over you. Stay in this state for 30 seconds. Then imagine how this water slowly flows from your body to the floor, into a funnel. All stresses and problems are carried away with the water. After doing this procedure, you will immediately feel relief, especially if you train often.
* Take a rough towel. Take a deep breath and twist it with all your might, as if you were squeezing it out. Close your eyes tightly, clench your teeth, tense all your muscles. Then sharply open your hands, drop the towel, feeling completely relaxed.
* To bring the nervous system in order, use orange oil. Add it to creams, cosmetic masks, baths when bathing. Inhale the pleasant citrus scent more often when you're nervous.
* If the nerves are fooling around, try to sharply straighten your shoulders, straighten your back. Slouching is one of the signs of depressed emotional state.
Breathe properly.
* When irritated, our breathing becomes erratic because the muscles tense up. To relax, we need oxygen. To get more air into your lungs, take a deep breath, close your right nostril with your finger, and slowly exhale the air through the left. Then do the same with the left nostril. Breathe like this for a few minutes. The exercise is very effective, and allows you to quickly remove irritability and aggressiveness.
* Inhale deeply and slowly. Then hold your breath and exhale slowly. Hold your breath again and repeat all over again.
This technique will help you calm yourself when you are nervous before an important event.
Do acupressure to calm the nerves.
* Massage the point in the hole above the chin.
* Find a point in the depression under the back of the head and massage it with light pressure.
* Press hard to the very center inside palms.
* Rub the little toes in a circular motion.
* Vigorously rub the palms of both hands.
* To keep the nervous system in order, carry a large Walnut. When you start to get angry or irritated, put it between your palms, then roll it with pressure. Then squeeze it in one or the other hand.
Then massage thumbs hands and thoroughly rub the brushes, simulating that you are washing them. This exercise relieves mental stress.
If you have an unpleasant conversation, sit down, take a few deep breaths. Try not to "play" the situation in your head again. Try to discard, leave the trouble "overboard".
It is also possible to relieve stress with the help of physical education. It calms the nervous system through physical activity. In this case, it is not at all necessary to run cross-country or lift the barbell. It will be enough just to wash clothes or do 200 jumps, perform the simplest set of exercises.
And no matter how much you want to answer learn to keep silent. Agree with everything the offender says. Remember that we ourselves endow an offensive remark with power. Agreeing with criticism, you can disarm the enemy, prevent him from leading you to a nervous breakdown. When he finishes making his remarks, calmly say that they are not at the address, turn away, forget about him.
Remember, there are very few things in the world that are worth spending your nerves on. After all nerve cells do not recover!
I really hope that these folk remedies for relieving nervous tension will someday come in handy for you, and then you will be able to control yourself better.
Since the beginning of the 21st century, doctors have been trumpeting a new threat to a person born and living in a metropolis. bad ecological situation, automobile emissions, sedentary lifestyle and permanent nervous stress, accompanying a person everywhere and always: at home, on the street, at work, made life unbearable. Here the modern urban man cannot stand it.
The cardiovascular and nervous systems of a person are the first to be hit by a metropolis. The quality and meaning of life depends on their working condition. Without them, a person is either a vegetable, or a monster, or a dandelion.
Negative factors influencing disorders of the nervous system.
They say stress is the biggest killer of the 21st century. Stress erodes our cardiovascular and nervous systems, sending people to their grave prematurely. The damage from stress is subtle at first, but over time, this damage accumulates, so you may find out about the problem of disorders in the nervous system too late. The fact is that nature has prepared a certain level of protection for each person, and if you experience the influence of negative factors every day, then sooner or later you will feel nervous anxiety.
It all starts with a certain devastation, drowsiness, absent-mindedness, these factors already indicate that you have primary signs of nervous anxiety and pathological disorders of the nervous system.
Of course, we begin to deal with frayed nerves on our own with the help of various stimulants, such as tea, coffee or energy drinks. However, not everyone knows that in this way he will start his nervous system, and that, in turn, will deplete its resources, as a result, we will find ourselves in a situation worse than before.
Some become so addicted to stimulants that they think they can't live without them. When the understanding comes of what we are doing, that the nervous system is completely destroyed, we have to take expensive medications, which, when self-treated, can only cause harm.
When the nerves are out of order - symptoms of an unhealthy nervous system.
What appear characteristic symptoms nervous changes and disorders, confirming that our nervous system is unhealthy, or at least needs to be diagnosed? Usually, these symptoms of nervous system disorders seem insignificant to us, and each individually may really mean nothing. But if they are observed together, then the nervous system needs, if not treatment, then at least rest.
1. Hypertrophied anxiety. If you are constantly bothered by little things, for example, did you forget to turn off the iron, TV, is the door closed. Then you are advised to consult a specialist.
2. Indifference and apathy. An equally telling symptom is indifference. Usually such people cease to be disturbed by everything around, especially what used to delight them.
3. Capriciousness and suspiciousness. If you do not have a dream, there is no desire to fulfill yourself, and all you do is constant whims and complaints, then you need to think about your health.
4. Doubt and envy. Also, people whose psyche suffers are very often gnawed by doubts and outbursts of black envy, and even if all this comes to the point of absurdity, others can simply remain silent.
If you want to feel like in the Garden of Eden, choose your favorite things, food, flowers, decorations, and even more so if you already feel like in such a paradise, then your nervous system, rather, has nothing to do with it, and it’s too late to treat it. Is it really bad in that paradise, is it really bad not to deny yourself anything.
What of clothes and jewelry. Yes, anything, according to the proposed theme of the party, as long as it looks stylish.
Modern people rarely lead a calm measured life. Each of us has enough problems of a different nature that can not only spoil the mood, but cause a whole storm of negative emotions. If there is a feeling of tension, irritability or emptiness, uncertainty, this means that the nervous system does not cope well with overloads. This condition can cause sleep problems, exacerbation chronic diseases, headache. How to calm the nerves and relieve tension to help yourself? There are enough funds that relate to both traditional and folk medicine. Let's consider the most effective.
How to quickly calm your nerves
These tips will help bring the nervous system back to normal, especially if they are performed in a complex manner. They are suitable for those who want to know how to calm their nerves without pills.
- Breathing exercises. The alternation of a deep breath through the nose and the same exhalation through the mouth 10 times, then 10 minutes of rest, can be repeated again. Performing this exercise, you should sit comfortably in a chair or on a sofa, close your eyes and relax all the muscles. Drive thoughts away.
- Spa treatments. Are you angry and looking for a way to calm your nerves? and visit the salon, where experts will help you recover with the help of a relaxation procedure.
- hot shower or herbal bath. Water treatments are great for soothing the nerves, but hot showers and soothing herbal infusions are the most effective. If you turn on calm quiet music while taking a bath, then the tension is removed quickly enough. Instead of a decoction of herbs, you can fill the bathroom with your favorite fragrant foam. hot tub gives a strong relaxing effect.
- Check. Try counting to yourself from 0 to 100 and back.
- Communication with animals (especially with a cat). Domestic fluffies are excellent psychotherapists, their purring has a positive effect on the human nervous system.
- Walking barefoot. Thus, the impact on the points located on the feet and responsible for certain organs and systems is carried out. IN winter time you can scatter peas or buckwheat on the floor and walk, stepping on the grains.
- Pouring. This procedure helps and strengthen immune system. Douche should be started using warm water, gradually lowering the temperature.
- Jogging or brisk walking. Physical activity effectively restores raging nerves.
- Be alone. For some people in an efficient way and the answer to the question of how to calm the nerves is to be in a quiet environment alone with yourself. It is advisable to lie down, relax, turn off the phone. It is also good to fill the room with your favorite aroma with aroma candles or lamps.
- Music. Turn on some light relaxing music. You can download songs of this style to your computer. No need to listen to fast music or rock in a nervous state. This will only aggravate the condition.
- Hobby. When a person starts to get nervous, a favorite thing that brings moral satisfaction will help to switch and get out of this state. Someone likes to sew or knit, embroider or make something - any hobby will help to come to a state of balance.
- Walk. It is good if there is an opportunity to walk through the park or just along a sparsely populated street. Fresh air positively affects the body and restores the emotional state.
Calm the nerves with traditional medicine
How to calm the nerves, if the smallest problem drives a person crazy, the mood is prone to rapid changes, and the nerves “surrender” without any apparent reason? In this case, you can turn to traditional medicine. Good result give decoctions medicinal herbs however, they should be used if there is no allergic reaction.
- Mint, Melissa, Chamomile. These herbs are considered the most easy means, which have a calming effect, strengthen the nervous system and have a positive effect on the entire body. They can even be used by children.
- Valerian. It is a powerful tool that effectively calms shattered nerves, relieves anxiety, relieves insomnia. However, to get the desired effect, you need to take a decoction of valerian root for at least a month.
- Motherwort. It is used as a decoction, and alcohol pharmacy or home tincture. The tool perfectly relieves phobias and worries.
- St. John's wort. Perfectly strengthens the nervous system. If St. John's wort is taken systematically, then a person becomes more resistant to stressful situations.
- Lime tea. A tool that effectively helps get rid of irritability, depression and chronic fatigue. It is good to add a spoonful of honey and a slice of lemon to linden tea.
You can find many ways to calm your nerves at home, and then in a calm state look for ways to solve the problem.
How to calm the nerves? The state of nervous tension is familiar to everyone, only someone feels and notices it, and someone gets used to it and lives in such a permanent frozen nervous lump all his life, solves issues, builds the future, naturally complaining about inefficiency and many problems. Most reliable way put the nervous system in order - to establish that area of life that causes increased nervous excitement or to solve one problem that prevents it from functioning normally. The method is excellent, effective and should definitely be strived for, but it is also long-term and demanding. high degree awareness. In the meantime, you are moving along the path of eliminating the cause of stressors, learn to take care of yourself and reduce the level of nervousness on the spot, albeit with temporary methods that do not eliminate the problem, but help to survive the crisis.
How to calm your nerves and relieve stress?
In order to know how to quickly calm the nerves - read about breathing practices and go to practical lesson dedicated to this (practiced in yoga studios, massage parlors and body-oriented therapists). Breathing affects the physical and emotional state, it can regulate the level of stress and anxiety. Organize the space in a way that is comfortable for you in order to get the maximum amount of rest, find time for self-care (it is not necessary to make a march through beauty salons and shopping malls, it is enough to give yourself a rest when you can not think and not do, which is extremely important in a state of stress). Taking care of your body will give you back some energy - massages, physical exercise And proper nutrition work wonders and dissolve stress in the air.
In the fast pace of life with maximum stress and informational overdose, the knowledge of how to calm the nerves, relieve anxiety and should be present in the luggage of every person. As in any problem, before talking about solutions (treatment), it is worth saying a few words and prevention, because. it is usually easier to prevent a deplorable state than to get out of it later.
There is an opinion that ours are born from our response to the situation, i.e. not the situation itself is stressful, but only our reaction to it. Of course, there are cases where it is impossible to regulate your condition and choose to laugh at failure, instead of being nervous about it for hours. But most of the problems that create a chronic state of stress and undermine the nerves bit by bit are not very significant. You can experience a reprimand from your boss right up to the decision to quit, or you can step back and understand that he just blew his Bad mood and pity him. You can freak out because of the constant rains, or you can buy cool yellow rubber boots and jump through the puddles. By correcting your point of view in this way, looking for positive aspects in everything, you can save your nervous system.
If a jamb has happened somewhere with prevention or an event has happened that is really unsettling and now you are sitting and thinking how to calm your nerves, relieve anxiety and fear, it means that the protective functions of your psyche have suffered and you need to quickly regain your ability to think, which is paralyzed fear and anxiety. The best help in this matter is to focus on your body, starting with breath control, trying to make it as deep and slow as possible, if you can go from chest to abdominal. If you breathe for a certain time at a constant pace with such breathing, the production of adrenaline will stabilize and you will slowly stop shaking. After that (or during, focus on your own feelings), stretch the muscles of the body - twist the joints, stretch the muscles of the neck and arms with your hands. This practice is for physical way regulation, suitable if you are worried about the question of how to calm your nerves before the exam.
But this impact is aimed at point and single impact, after which it is necessary to analyze the situation in order to find the reasons that caused such a strong emotional reaction and work them out separately in a calmer environment, possibly with the help of a therapist.
How to calm the nerves in 1 minute?
People have different stress resistance, strength and stability of the nervous system - it depends on who and how is exposed to stressful influences (speed of occurrence, duration, strength of nervous excitation). It is not always possible to retire, take a break and deal with your condition, and you should know how to calm your nerves quickly, even in a time-limited situation. Several options have been tracked and developed to help change nervous tension to a calmer response to the situation literally within a minute, which one is preferable to decide on the spot, starting from the situation, because the methods of how to calm the nerves before the exam and how to calm the nerves after an unpleasant conversation can vary significantly.
Working with visual reality helps to switch from an unpleasant factor and make its influence less destructive. Changing the visual picture is possible with a purposeful translation of the gaze to pleasant and soothing stimuli, or with the help of one's own and the presentation of harmonizing images (white light, waterfall). To work with your own resources, you should take a comfortable position, preferably sitting, in order to remove muscle tension as much as possible, normalize breathing, making it deep, even and rhythmic, and then draw in your imagination the most detailed pleasant picture. The images of water washing you from head to toe or putting a barrier between you and an unpleasant effect help well. Water can be replaced with white, sparkling light that fills every cell, banishing darkness and negativity.
The beneficial and calming effect of water extends beyond visualization techniques, you can use it physically. With limited time, you will need a crane with running water And closed door so that no one disturbs you at this moment. You should lower your palms under cool water and hold it under it for a while, noticing and concentrating on the sensations of the body from contact with the streams. Then you can massage the neck, shoulders, fingers, tubercles behind the ears with wet fingers. While in the bathroom, you can use a towel to relieve muscle-emotional tension, for this you need to make twisting movements, and the more effort you put into this kind of squeezing, the better. After you feel that this is the maximum tension of your hands - throw them in relaxation, repeat several times. Around the third repetition, when you relax your arms, you will feel emotional relaxation, which is explained by the connection between the physical and mental state.
Drinking sweet water (preferably plain water with sugar or honey) helps to relieve acute stress or is even used by witnesses of accidents, fires and other unforeseen situations.
These methods will help reduce the critical level of nervous tension, which will make it possible to control your behavior and analyze the situation logically. It is also necessary to support your body and cope with the consequences of a nervous situation after the event has passed, but these are longer methods.
How to calm nerves at home?
To normalize your emotional state, you can do a lot in the walls of your own home. common and effective method is a bath. It is worth clarifying a few details to increase the impact: the water should be warm, preferably with aromatic soothing salts and aromatic oils, you should take such a bath for no more than twenty minutes, and then go to bed. It can be like a one-time procedure, but if you take a monthly course, you will strengthen the nervous system and prevent further nervous exhaustion.
How can you calm your nerves at home? Incorporate music into your daily routine that can play in the background in your home or on your headphones as you move around the city. Only to restore nerves, music is worth picking up - for this you can use special selections of music therapy, relaxation collections, classics, good recordings of natural sounds. An important point is listening to soothing music constantly, in a certain course (for example, an hour in the evening for a month, or in the morning on the way to work) - the main thing is that there should be a system and consistency in this, and not random use.
Diversify your tactile sensations, because it is their lack or monotony that impoverishes the body's resources. It is good to communicate with animals, play, stroke, walk barefoot at home, which will add stimulation and activation to points that are a mirror image of many organs. Try dipping your fingers into various grains and foods while cooking, feeling their texture, and simply sorting through the beans is a very meditative exercise.
By the way, waking up half an hour earlier and devoting this time to meditation, you will feel how you have become calmer about troubles. Choose what you like best - already recorded texts, just music or yoga classes. In addition to relaxation and soothing meditative activities, active physical activity has an excellent effect on relieving nervous excitement - running, strength exercises and swimming help to relieve stress accumulated during the day, and punching a pear or engaging in another type of struggle helps to cope with aggression that has not been splashed out. Walk more, if there is no time for a purposeful walk, then at least diversify the work-home route.
How to calm the nerves, if everything pisses you off? Find activities that fill you with energy (hobbies, charity, exciting research) and devote your free time to these activities, instead of sticking to social networks. In addition to developing your own personality and possible financial improvement, you get a positive emotional charge and a sense of meaningfulness of what is happening and your own non-empty existence.
With shattered nerves, you can drown out excessive excitation with sedatives, sleeping pills, without going into the details of the occurrence and course of such a condition. We do not take into account extreme cases of violation nervous activity when it is impossible to do without medical intervention, and we suggest that you first try psychological methods on the use of hidden resources.
How to calm the nerves, relieve anxiety and fear? With stress and nervous tension, muscle spasm and hypertension occur, this happens due to the blocking of the body's natural reaction to factors that exceed the norm. IN natural conditions two reactions - either attack or flight, and with any of the reactions natural systems the body triggers a reaction in the muscles to perform the desired action. Since in society we stop and suppress most of these reactions, and the muscular reaction is running, an overstress is formed, which can then be manifested by tightness, stoop. You can feel it well at the peak of the stress reaction, when it is impossible to make a person relax by any effort of will. It is through the removal muscle tension there is also a removal of the psychological.
Start with breathing to saturate the body with oxygen and normalize the experience of emotions. With strong experiences, breathing goes astray, some stop breathing altogether or breathe in fits and starts. The primary task is to restore the respiratory rhythm so that the inhalation smoothly flows into the exhalation and this process is continuous. Watch for smoothness and depth of inspiration. After breathing is established, do a little exercise - its goal is not to improve physical fitness, but to work out and feel every muscle and joint. Accordingly, the joints need to be scrolled, and the muscles need to be pulled. After stretching, you will be able to localize tension in a specific area or even several, after which they should be kneaded. Perhaps, with strong physical clamps, it will be painful or unpleasant for you to knead some parts of the body, but you should continue to massage until the discomfort disappears and the muscles become soft. At the end of such a warm-up, shake your whole body well, trying not to control your movements and not think about how you look, but to shake the relaxed body as much as possible.
For less crisis moments, meditation and yoga are suitable with targeted immersion in those moments that usually cause a stressful reaction in order to work out the origins and find inner possibilities and ways of resolution. You can take a course of psychotherapy and develop your own strategies for overcoming nervous tension, as well as options for building space in such a way as to get into less unnerving situations.
How to calm your nerves and relieve stress? The advice of psychologists in this regard is as follows: you should take care of your nerves regularly, and not just when it's covered. Do not overwork, organize high-quality and productive weekends, sleep in enough and in comfortable conditions. Define your weak spots and sources of stress, stay away from those you can't influence and sort out those relationships or processes that are important but not satisfying. Remove unnecessary discomfort from life in the form of rubbish in the apartment, shoes that rub, uncomfortable clothes and ticking clocks. The fewer small annoying factors in your life, the stronger the nerves and the more likely it is not to break loose at a crucial moment. To live emotions, include sports or just regular walks in your life, wash dishes with cheerful music, dance, and do not hold back tears. Do everything to throw out your feelings - you can write, sing, draw, tell best friends or random fellow travelers - the main thing is not to keep it to yourself.
Observe adequacy and measure in everything, watch your reactions, listen to your feelings. If yoga does not help, the bath does not work, the pressure has risen from the nerves and the hands are shaking, if this condition does not go away for many days, then stop tormenting aromatherapy and ruining the body. If symptoms do not go away, intensifying, you should consult a doctor and use the help of possibly herbal tinctures, possibly medications, depending on your condition. Nerves are not just a bad mood, overexertion affects the entire body and many organ systems, and a nervous breakdown leads to hospitalization and a long recovery.