Today in supermarkets you can find a huge variety of products, which are quite easy to get confused about. Bright packaging, seductive pictures, shiny labels, plus all this is complemented by promotional price tags, and we make a purchase. Stop, first you need to carefully study the packaging, namely the composition of this product. The fewer different incomprehensible words it contains, the better. For example, GOST condensed milk contains only natural milk and sugar, but the same product, but produced according to specifications, has a completely different composition. It contains stabilizers and emulsifiers, as well as various substances labeled E. Today we will talk about them: everyone should have a table of harmful food additives at hand to prevent their consumption.
What are various nutritional supplements used for?
First of all, you should be wary of the “E” markings - they indicate food additives that are used all over the world as preservatives and stabilizers, flavor enhancers, thickeners and leavening agents. All this is needed to improve the nutritional properties of the product, as well as increase its shelf life.
Why do we need a table of harmful food additives, and are all substances labeled “E” harmful? No, there are neutral, harmful and even dangerous, and therefore it is important for each of us to know them and be able to distinguish them. After all, the quality and duration of our lives greatly depend on what we eat. The more vitamins and minerals in the diet and the less “chemicals”, the better.
Natural or artificial
Despite the assurances of manufacturers, almost all additives are artificial and therefore potentially dangerous. This chemical substances of synthetic origin. Considering that even the safest of them sometimes cause a reaction in especially sensitive people, then it is clear that the table of harmful food additives should be known to everyone. However, there is one more subtlety here: not all manufacturers warn you that their product contains additives with the “E” index. Often get by in general phrases like “does not contain artificial colors or flavors.” Others note the presence of stabilizers and thickeners, but do not indicate which additives were used. In this case, there is only one way out: refuse the purchase and choose a more honest manufacturer. This is especially important if the product is imported, because no one can guarantee that it does not contain prohibited products. Perhaps this will allow you to look differently at goods in supermarkets, because, despite the attractive appearance, almost all of them contain preservatives.
What does the number code next to the letter "E" mean?
Below we will look at what the table of harmful food additives includes, but for now let’s look at what these mysterious numbers mean. If the code starts with one, then you have a dye. All preservatives begin with 2, the number 3 denotes antioxidants - they are used to slow down or prevent spoilage of the product. All 4 are stabilizers, substances that help maintain the consistency of the product in the required form. The number 5 denotes emulsifiers; they work in tandem with stabilizers and preserve the structure of the product. The flavor and aroma enhancers that create the notes and shades we love so much begin with 6. Some products contain special substances that prevent foaming; they are marked with the number 9. If you see a four-digit index, this indicates the presence of sweeteners. The realities of life show that you need to know harmful food additives ("E"). The table will help you timely identify foods that should not be consumed.
Such different food additives "E"
This labeling may hide completely harmless and even useful substances, for example, plant extracts. This is known to everyone acetic acid(E260). Baking soda (E500), or regular chalk (E170) and many others can be considered relatively safe E additives.
However harmful substances much more than useful. You are mistaken if you think that these include only artificial additives; natural ones also have a negative effect on the body. Moreover, the more often they are used, the stronger and more pronounced their effect will be.
Healthy Supplements
You should not immediately return a product to the shelf just because it contains E. You need to look and analyze what substance is hidden behind it. The table of harmful and beneficial food additives will help you make right choice. For example, the most common apple contains pectin, ascorbic acid and riboflavin, that is, E300, E440, E101, but it cannot be called harmful.
The most common beneficial supplements are curcumins, or E100 - these substances help control weight and are actively used in the production of fitness products. E101 is a common one that is famous for synthesizing hemoglobin and participating in metabolism. E160d - it helps strengthen the immune system. E270 is a powerful antioxidant that is widely used in pharmacology. To enrich products with iodine, the additive E916, that is, calcium iodate, is used. We can’t forget about lecithin E322 - this supplement supports the immune system and improves hematopoiesis.
Relatively harmless additives
Today the topic of our conversation is “Table of food additives “E”. Useful and harmful, they are ubiquitous in the most common food products. In this group we need to mention the dyes that are used by the most famous confectionery companies to give an attractive appearance to creams and cakes. This is chlorophyrol , or E140, green dye. Betanin is also known, that is, a red dye. It is extracted from the most common beets, the juice of which is excellent for coloring creams at home.
This group includes calcium carbonate (E170) and regular baking soda. Although these substances do not pose a threat to life, large quantities they can disrupt the acid-base balance in the body. E290 is normal carbon dioxide, all carbonated drinks are produced with its help. Every kitchen should have a table of food additives E. Useful and harmful, they are presented in such large quantities today that it is very difficult to remember what a particular substance means.
Additives to Avoid
Today the table contains 11 groups of additives, among which are dangerous, prohibited substances that are harmful to the skin and disrupt blood pressure. Since everyone needs to avoid foods that contain dangerous E's, we'll look at each group separately. You should not be negligent about your health and rely on the manufacturer. Many of them are guided only by short-term gain and do not think about reputation. Moreover, it is much easier to periodically close production and open it under a different name, releasing products with new labels. This is why you should know the harmful "E" food additives. The table will help you navigate and not forget what this or that code means. So let's get started.
Dangerous additives
This group includes many dyes, so if you see confectionery products colored in, think about whether you should take them to your children. Be sure to study harmful food additives "E": the table is updated periodically, so you need to update the printout, which is best kept next to the kitchen table.
This includes E102, namely tartrazine. It causes asthma attacks and is banned in several countries. E110 is a yellow dye that is banned in many countries because it causes an allergic reaction and nausea. E120 - carminic acid (research has not yet proven harmful, but doctors strongly recommend avoiding it). Red dyes E124, E127 and E129 are banned in a number of countries because they are carcinogenic. This also includes E155 (brown dye) and E180 (ruby rytol).
E220 - sulfur dioxide - should be used with caution in people with kidney failure. Feel free to put aside products containing E220, E222, E223, E224, E228, E233, E242. Recognized as dangerous
Very dangerous
If the previous group of additives is dangerous or potentially dangerous, then representatives of this category should be treated more than carefully. The fact is that the table of additives only gives you code designations behind which growth-stimulating substances are hidden cancer cells. To completely avoid contact with them, you will have to give up most confectionery and seriously reconsider your view of your diet. The simpler the better, so bran biscuits, cereals and fruit are the safest choices.
However, let's return to our conversation. The table of the most dangerous additives "E" includes dyes such as E123 (amaranth). It is banned all over the world as it causes developmental pathologies in the fetus. In addition, this group includes E510, E513E, E527.
Prohibited substances: table of the most harmful food additives "E"
It should be noted that in Russia there are very soft rules for manufacturing companies. Only 5 additives are officially banned, although the number is much higher worldwide. This is E952 - cyclamic acid and its sodium, potassium and calcium salts. This product was discontinued because it was found to be a strong carcinogen. E-216 - para-hydroxybenzoic acid propyl ester - is also prohibited in Russia. But this is not all harmful food additives ("E"). The table includes a number of dyes in this group - these are E152, E130, E125, E126, E121, E111.
Substances that cause skin rashes
Everyone can imagine the effect of carcinogens on the body, so you need to do everything necessary to exclude from the menu products that contain the most harmful food additives. Having a table at hand will help you stop in time and not make an unnecessary purchase. Women should especially think about it, because many conditionally safe supplements cause deterioration of the skin. This is E151 (black, shiny BN) - in a number of countries it is completely prohibited. Second on the list is E231 (orthophenylphenol) and E232 (calcium orthophenylphenol). Aspartame, or E951 - a favorite sugar substitute by many - also has a number of side effects and is not recommended for use without special reasons.
Let's sum it up
You may find this table useful every day. A food additive whose harmful effects have not been fully studied should be excluded from the diet. This group includes quite a lot of different “E” - these are E124, E122, E141, E150, E171, E173, E247, E471. To optimize your diet and consume as few synthetic additives as possible, study product packaging before purchasing. The fewer different components and unclear terms there are, the better. Do not purchase unfamiliar products, as well as those whose packaging does not contain ingredients, and give preference to well-known manufacturers.
Avoid products with bright, unnatural colors. They may contain too many dyes and preservatives. Give preference to natural products, grains, fermented milk, as well as vegetables and fruits. This diet is guaranteed to be free of harmful and dangerous substances. To maintain your health for as long as possible, try to avoid products that use harmful food additives ("E") in their production. A table containing the main ones will become your reliable assistant.
There are so many different professions on earth, there are pleasant and not so pleasant, interesting and terribly boring, dangerous and incredible.
What if you don’t like to work at all, if neither the office, nor the classroom, nor physical or mental work suits you?
What to do if you like to sleep, snuggle up to something soft and fluffy, spend time in a pleasant company, at a party and nothing else?
There is an exit!
It turns out that there are professions that will require you to do only what you love so much :)
The first profession for partygoers, for those who adore various cafes and restaurants.
Professional foreigner
The requirements for the applicant are very simple: look presentable, with an intelligent face, a suit or evening dress, pretend that you are a professor or at least his wife.
This profession is in great demand in China. At work, you can do nothing but smile sweetly, eat, sip wine and be yourself, a foreigner in fact.
The fact is that the presence of a foreigner at an event in China is mandatory, as it adds a unique atmosphere. Which the Chinese cannot do without today, well, that’s great, and we’re glad, it’s an excellent profession.
And you can be a not very professional foreigner, it’s still probably good.
Hotel bed tester
The second miracle in the world labor relations, This perfect option for those who like to relax in a cozy bed. That’s right, all that is required from a specialist: come to the room paid for by the company and get a good night’s sleep, and the next morning tell how good it was for you.
Oh, this is certainly not a job, but simply a dream of many, because there are no restrictions, an alarm clock will not squeal under your ear, forcing you to wake up and go to your least favorite job!
Just sleep well and get paid for it :)
Bed heater
Still in the same hotels, special people in special suits warm up the bed for the guest, isn’t it nice?
It's not so nice to sleep in a cold bed br...rrrr.
Panda hugger
Well, my God, what a delight it is to hug these adorable little girls, and even get paid for it :) Working with pandas is generally great, they pay not only for hugs, but also for petting the furry cuties.
Panda keepers aren't as lucky as cuddlers; they have to show the pandas "adult films" and feed them Viagra. It’s just that bears love hugs, but for some reason they don’t like intimacy, people don’t know whether it’s because of laziness or something else. That's just how they are, pandas.
Well, the last profession, many already know about it, but most likely not everyone will be able to get this position.
Penguin flipper or lifter
You may not believe me, but this is also the most mysterious profession on earth, because there is not a single photograph clearly showing a turner at work!
Therefore, forgive me my friends, but let’s just admire the penguins and polar explorers, oops.
Everything here is generally very strange and funny. There are only two people in this position at the moment, apparently this is exactly how many people are needed to turn over all the penguins that have fallen on their backs.
The question arises, why do they fall on their backs?
Usually penguins do not fall on their backs, they walk normally and go about their business. But when a helicopter or plane flies across the sky, curious penguins lift their heads up in a way they would never do in ordinary life.
Because of this, they turn over on their backs, and also because of the gusts of air created during takeoff or landing, all by the same helicopters. The trouble is that penguins can no longer get to their feet from this position and can’t even roll over onto their stomachs, poor fellows.
Here they are in a hurry, or rushing to help flippers.
This dexterous man quickly and extremely skillfully turns the penguins onto their stomachs so that they can get up. The profession is simply ideal for those who love snow, cold and, of course, penguins :)
These are such cool professions, I wish I could get a job in one of them.
In general, we just wish you warm hugs, a cozy bed, soulful company and penguins, where would you be without them!
Today, food is no longer just breakfast, lunch or dinner.
The consumer’s desire to constantly try something new and tasty has given rise to an entire industry for the production of previously unfamiliar semi-finished products, canned food and all kinds of ready-made snacks. And with the advent of a huge range of products, the need arose to carefully study their composition, on which our health depends.
Why do we need nutritional supplements - the whole truth about the notorious E-shka
It is no secret that the manufacturer’s goal is not the health of citizens, but the desire to earn billions from the sale of its products. This is why we often see unfamiliar words and some letters with numbers on labels.
All of these are food additives that help products retain their marketable appearance, color, smell and taste for a long time. Thus, thanks to preservatives, our favorite preserves in jars remain fresh for a long time, flavor enhancers help some products seem especially aromatic, and thanks to dyes, pale sweets become very attractive.
The notorious E-shka - the same food additive that is found, if not in every product, then in most products. This is what will be discussed in this article.
You've probably found E-shka everywhere - in ice cream or candy, in canned fish or on the label of processed meats, and even on a package of bread. What is hidden behind the scary letter E? Are these additives extremely harmful to health or are there also beneficial ones? The site has figured out what we use along with our favorite ice cream or frozen cutlets.
This is interesting! All over the world, food additives are designated by the index In - from Index, but in Europe they are usually abbreviated to the letter E, which means Examined - tested. However, some experts claim that E-shka comes from the word Europe.
What does the numeric code mean? E-shki?
Next to the letter E there is always a numerical code indicating that the food additive belongs to a particular group. Of course, it is impossible to remember absolutely all food additives, but you will be able to recognize the E-group at first glance at the bright label. This will allow you to understand why this or that food additive is present in this product, and whether it is really needed.
|
Classification of food additives |
|
| Numeric code | Group |
| E100-E199 | Dye (enhances color or returns shade lost during product processing) |
| E200-E299 | Preservative (affects the shelf life of the product) |
| E300-E399 | Antioxidant (slows down and prevents spoilage of the product) |
| E400-E499 | Stabilizer, thickener, emulsifier (product consistency) |
| E500-E599 | Acidity regulator, leavening agent, humidity regulator, or a substance that prevents product caking (works in tandem with a stabilizer, maintains the structure of the product) |
| E600-E699 | Flavoring, taste and aroma enhancer |
| E700-E799 | Antibiotic |
| E800-E899 | Spare range in case new additives become available |
| E900-E999 | Sweetener, defoamer (anti-flaming agent), |
| E1000-E1999 | Glazing agent, separator, gas compressor, sealant, texturizer, salt melter |
E-shki food additives are also divided into three categories based on their origin:
- Natural– plant and animal origin, these also include some minerals.
- Identical to natural- substances obtained in the laboratory, but their properties are completely similar to natural ones.
- Synthetic– artificial additives that do not exist in nature are developed and created by man.
Doctors note that any additive, be it a natural substance or synthesized in a laboratory, can pose a danger when used in high dosages. It is important to remember that the daily dose of dietary supplements may vary not only depending on a person’s age and weight, but also on health status, tolerance to certain substances, allergies and other factors.
On a note! Since science does not stand still, the international directory of food additives is constantly updated and replenished with new items. By the way, it is with the increase in the number of additives and the new requirements of the legislation of most countries to write detailed composition of the product that many associate the idea of putting a short index “E” with a numeric code on labels instead of long names of food additives, often consisting of several words.
The benefits and harms of food additives: about useful, neutral and most dangerous E in tables
Our desktop table will help you understand these mysterious E-shkas indicated on the packages of your favorite sweets, sausages, canned food and other products.
Let's start with useful nutritional supplements in order to dispel the myth that they are all extremely harmful.
Important! Even relatively safe nutritional supplements are not recommended for use by children under 5 years of age. But given that today almost all products contain some additional substances, it is impossible to completely eliminate them from the diet. Try to minimize your children's consumption of those products that contain entire lists of E-sheks on the packaging. This group includes mainly sausages and sausages, sweet glazed cheeses and yoghurts with fillings, various desserts and sweets, breakfast cereals, bouillon cubes and ready-made noodles, semi-finished meat products and many other products.
Since the list of additives is extremely large and is updated annually, the tables presented do not describe all food additives, but only the most popular and most frequently used by food manufacturers.
List of the most useful E - which E supplements can benefit your body
| Index and name | Possible benefits for the body |
| E-100– curcumin | Especially useful for people who have gone through severe operations and illnesses. Residents South-East Asia claim that this substance helps restore strength, restore former vigor, cleanse the body of all bad things, for example, lowers cholesterol levels in the blood and helps increase hemoglobin levels. In addition, curcumin restores liver cells, normalizes intestinal microflora, improves the functioning of the esophagus and gallbladder, fights intestinal infections and even helps in the treatment of stomach ulcers. This dietary supplement also speeds up metabolism and serves as an excellent means for preventing diabetes, arthritis and a number of other diseases. Doctors consider curcumin as a means to prevent the appearance of tumors and ease the course of different forms cancer. |
| E-101– riboflavin (vitamin B 2) |
Riboflavin is found in natural foods such as apples. This substance is simply necessary for our body - for the normal breakdown of fats, the synthesis of other vitamins, the transformation of amino acids and the regulation of redox processes. Riboflavin helps a person cope with nervous tension, overcome severe stress and depression, and it is also called the “beauty vitamin” - B 2 is necessary for the elasticity and youth of the skin. In addition, riboflavin is involved in the development of a healthy fetus and helps children grow. |
| E-160a– carotene E-160b– annatto extract E-160d– lycopene |
Carotene food supplements are strong antioxidants, substances similar in properties to vitamin A, they help improve vision, strengthen the immune system, and prevent (slow down) the development of cancerous tumors. It is important to remember that E-160b is not only a useful substance, but also a strong allergen, so you need to use products with this additive extremely carefully and in moderation. |
| E-162– betanin beetane | Has many useful properties– participates in the breakdown and absorption of animal and plant proteins, is directly involved in the formation of choline (it improves the functioning of liver cells), increases the strength of capillaries, lowers blood pressure, relieves vascular spasms, has a beneficial effect on the circulatory system, reducing the risk of heart attack. In addition, betanin has a high anti-radiation and anti-carcinogenic effect, protects body cells from negative impact diseases, prevents the development oncological diseases and the formation of malignant tumors. |
| E-170– calcium carbonate, or regular white chalk | The additive is involved in blood clotting processes and regulates various intracellular processes. At correct use compensates for calcium deficiency. But excessive intake of calcium carbonate into the body can provoke a very toxic so-called milk-alkali syndrome, which in severe cases ends in death. A slight overdose provokes hypercalcemia. |
| E-270- lactic acid | It has a strong antimicrobial effect, normalizes intestinal microflora, improves the absorption of carbohydrates, and replenishes energy reserves in the body. Found naturally in yogurt and kefir, sauerkraut and cucumbers. On store shelves it is found in cheeses, mayonnaise, yoghurts and various lactic acid products. Children are advised to consume products with this additive in minimal quantities and with caution, since some children have problems with tolerating lactic acid. |
| E-300 – ascorbic acid, or vitamin C | Helps strengthen the immune system. Contained in rose hips, black currants, different types pepper and cabbage, kiwi, apples and many other natural products. |
| E-306-E309– tocopherols (group of vitamins E) | Protect the body from the effects of toxins, promote blood thinning, accelerate regenerative processes skin(and this, in turn, reduces the risk of scarring), increases the overall endurance of the body. Vitamin E is extremely important for good health - it is on this substance that correct work red blood cells and the health of the body's cardiovascular system. Doctors note that sufficient quantity Vitamin E in the diet will slow down the aging process and reduce the risk of developing bronchial asthma. |
| E-322– lecithin | Supports immunity, improves hematopoiesis, affects the quality of bile, prevents the development of liver cirrhosis, affects the development of the human nervous system, and removes excess cholesterol from the body. Contained in caviar, milk and egg yolk. |
| E-406– agar | This is a product of processing red and brown algae. A valuable property of agar is its gelling effect. The supplement is rich in vitamin PP, sodium, magnesium, potassium, calcium, phosphorus, iron and iodine. Improves intestinal function and thyroid gland, removes waste and toxins from the body. |
| E-440– pectins | Contained in various fruits (apples, plums, grapes, citrus fruits). In moderate quantities, pectins cleanse the intestines, protect the gastric mucosa, have a moderate analgesic and healing effect on ulcers, remove toxins and waste from the body, and reduce cholesterol levels in the blood. In addition, pectins are able to remove heavy metals from our body - mercury and lead. It is important to remember that consuming excessive amounts of pectin (as well as other useful substances) may cause allergic reactions. |
List of neutral food additives (harmless, but not particularly beneficial)
| Index and name | Description |
| E-140– chlorophyll | Colors food in green shades and is safe for health when consumed with food. Some experts claim that chlorophyll removes toxins from the body. When used externally, heals wounds, eliminates unpleasant odors human body. |
| E-202– potassium sorbate, or sorbic acid | Safe for the human body, often used as a preservative in sausages, smoked products, cheeses, rye bread and many other products. Potassium sorbate is a strong antimicrobial agent and easily prevents the growth of mold fungi - it was this property that served as the impetus for the popularization of the food additive. |
| E-260- acetic acid | Popular acidity regulator, used in the manufacturing process canned food, sauces and mayonnaise, confectionery. In normal table concentrations, vinegar is harmless for humans, and is even beneficial for the functioning of our body - the acid helps break down fats and carbohydrates that come with food. But a solution over 30% is dangerous for mucous membranes and skin (causes burns). |
| E-330- lemon acid | Enhances taste, serves as an acidity regulator and preservative. It is safe in food products because it is used in small quantities. Working with a very concentrated solution, consuming a large amount of pure acid or inhaling dry powder can already lead to troubles - irritation of the mucous membranes (including the stomach, up to bloody vomiting), skin, and respiratory tract. |
| E-410– carob gum E-412- guar gum E-415– xanthan gum |
Harmless to humans. These are natural additives that are very often found in the list of ingredients in ice cream, desserts, processed cheeses, bakery products, various canned fruits and vegetables, sauces, pates. When mixed, the listed food additives enhance each other’s gelling properties, allowing the manufacturer to achieve the required structure of products, and also preserve the taste of our favorite treats and prevent their crystallization (that’s why gum is so often added to ice cream). Doctors note that gum can reduce appetite. |
| E-471– mono- and diglycerides of fatty acids | A natural additive, most often found in margarine, pate, mayonnaise, yoghurt and other products saturated with fat. It plays the role of an emulsifier and stabilizer and does not pose a danger to humans - the body absorbs this additive like all other fats. It is important to remember that overuse of such products can add a few extra centimeters to your waist, but such consequences are not at all the influence of the dietary supplement itself, but rather the result of eating large amounts of fatty foods. |
| E-500– sodium carbonates, or baking soda | Safe for humans. Used as a leavening agent in baked goods, cakes, cookies, and prevents caking and clumping of products. |
| E-916– calcium iodide E-917– potassium iodide (also called iodad) |
Enriches the diet with iodine, which is known to play an important role in the functioning of the thyroid gland and protects the body from radioactive radiation. Today, the additives are in the testing stage, and so far are considered relatively harmless - they are not on the list of prohibited substances, but they are also not on the list of permitted substances. And although there is little iodine in foods, and iodine deficiency is becoming more common, it is not recommended to consume such food in excessive quantities - excess iodine can lead to severe poisoning. |
| E-950– acesulfame potassium E-951– aspartame E-952– sodium cyclamate E-954– saccharin E-957– thaumatin E-965– maltitol E-967– xylitol E-968– erythritol |
All of these are sweeteners and sugar substitutes, most often found in chewing gum, carbonated (including soft) drinks, gelatin desserts, candies, and a number of low-calorie products. Despite the fact that these additives are allowed in many countries, some doctors recommend abstaining from or at least minimizing the consumption of products with sweeteners and sweeteners. Others insist that sweeteners are an excellent solution for those who want to lose extra pounds. Scientists are unanimous in their opinion - the presented supplements enhance the effect of other carcinogens, negatively affect the liver (patients with previous hepatitis should consume such products with extreme caution), and are nutrients for intestinal bacteria (and this is a guaranteed dysbacteriosis). However, to date, the effect of these additives on the human body has not been fully studied. Do you want to understand the types of sweeteners? Our feature article will tell you in detail. |
List of the most dangerous E - what diseases can they cause?
| Index and name | Harm to the body |
| E-121– citrus red | A popular coloring found in soda, candy, and ice cream ingredients. It provokes the formation of malignant tumors and is prohibited in most countries (however, unscrupulous manufacturers often sin by adding this substance to their drinks). |
| E-123– amaranth | Cupcakes, jellies, breakfast cereals, puddings and desserts, ice cream - what child would refuse such yummy food? But these products most often contain amaranth, a chemical food additive that causes serious health problems: hives, chronic runny nose, liver and kidney problems. |
| E-210- benzoic acid E-211– sodium benzoate E-212– potassium benzoate E-213– calcium benzoate |
They are found in soda and juices, chips and ketchup, canned meat and vegetable pickles - the list of products with these additives is huge. It is indignant that in a number of countries all the substances presented are allowed, because studies prove that these additives can provoke the development of cancer, cause severe allergic reactions (especially in children), clog the respiratory tract, suppress intellectual development, and negatively affect nervous system(the person becomes hyperactive, nervous). |
| E-222– sodium hydrosulfite E-223– sodium pyrosulfite E-224– potassium pyrosulfite E-228– potassium hydrosulfite |
In general, all additives from E-221 to E-228 are considered poorly studied and unsafe. You can find them very often in various canned food (fruit), ready-made dry mashed potatoes, tomato puree, starch, dried fruits (used in their processing), wines and other products. The presented additives cause severe allergic reactions, diseases of the gastrointestinal tract, asthma attacks, and severely irritate the respiratory tract. And the consumption of such products, prepared in violation of technology, can even lead to death. |
| E-250– sodium nitrite E-251– sodium nitrate E-252– potassium nitrate |
These are food additives that sausage lovers have heard a lot about. In the meat industry, nitrates are very important, because it is the use of these additives that makes it possible to give the Doctor’s favorite sausage a rich pink color. Nitrates also protect products from oxidation and inhibit the development and growth of bacteria. However, the presented food additives are as harmful to humans as they are beneficial to sausages - nitrates are strong carcinogens that cause intestinal and lung cancer. In addition, uncontrolled consumption of products with these additives can lead to sudden jumps in blood pressure, constant narrowing and dilation of blood vessels, severe allergies, impaired coordination of movements, headaches, sudden convulsions, difficulty breathing and many other dangerous consequences. The list of symptoms of nitrate and nitrite poisoning is very long - from an imbalance of oxygen in the blood to attacks of suffocation and loss of consciousness. Is it worth risking your life for a few minutes of enjoying chemical sausages? |
| E-290– carbon dioxide, carbon dioxide | Despite the fact that carbon dioxide, as an essential substance, is part of many living cells and the atmosphere, and manufacturers insist that carbon dioxide is harmless, doctors still tend to classify this additive as dangerous and recommend limiting the consumption of carbonated drinks. People with gastritis or stomach ulcers, as well as those prone to belching, bloating and other problems with the gastrointestinal tract will have to exclude such drinks from their diet. In addition, carbon dioxide quickly flushes calcium from the body, so such lemonades will not benefit either children or adults. |
| E-621– monosodium glutamate | Perhaps one of the most famous nutritional supplements. However, the sensational scandals regarding the extreme dangers of the flavor enhancer are somewhat exaggerated. The fact is that monosodium glutamate is sodium salts found in nature. To understand how the additive affects foods and our body, you need to know that glutamate is found in the cells of many living organisms, and it is presented there as part of the protein. Monosodium glutamate can be found in its free form in leguminous plants, soy sauce and some types of algae (it is the extract of algae rich in glutamic acid that was originally used as a flavor enhancer various products nutrition). Numerous studies have shown that this supplement is safe for humans in small quantities. But systematic abuse of products containing glutamate can lead to the accumulation of sodium salts in the body. Fans of bouillon cubes, potato chips, various processed foods, seasonings and sauces are at risk. Yes, from possible diseases It should be noted that vision deterioration due to the accumulation of glutamate in the vitreous body, allergic reactions in the form of itching and redness of the face, increased heartbeat, headaches, general weakness, nervousness (the additive increases the sensitivity of the receptors of our body and affects neurotransmitters). |
| E-924a– potassium bromate E-924b– calcium bromate |
Toxic substances are powerful carcinogens, are prohibited in most countries, can cause the development and provoke the rapid growth of malignant tumors in human body. They are used in the production of bakery products as an improver and oxidizer. These additives are also found in some carbonated drinks, where they act as defoamers. |
Of course, it is impossible to list all possible nutritional supplements in a short table. We tried to cover the most popular and frequently occurring substances that each of us should know about.
SpecialFood.ru recommends: Take note of healthy and neutral food additives, because their list is much shorter than the list of hazardous substances. Well, if you notice an unknown index on the product label, refrain from such a purchase. In questions proper nutrition and health, the desire to satisfy a momentary passion and feast on tasty crap cannot be a justifiable risk.
The “coolness” of a person is usually understood as certain qualities, features or characteristics that distinguish a certain person from others. Of course, such definitions are very conditional. But still we can safely say that there are the coolest people in the world to whom this concept applies without any doubts or conditions.
The most famous, richest, self-sufficient, successful, whatever one may say - the coolest people in the world. At the same time, they built their lives from scratch on their own. Without financial support from parents, without the care of wealthy patrons. And today they are the ones at the head of huge global holdings and brands.
Perhaps we’ll combine them into the top 10 most cool people in the world.
1. Liliane Bettencourt
Let's give up the honorable first place to the incredibly strong and, undoubtedly, successful woman?! - founder and sole owner of the world famous company L’Oreal, which also owns brands such as Vichy, Maybelline, Anais-Anais. She is one of the richest women in the world and the richest woman in France.
2. Bill Gates
Of course, it would be unfair if second place were not given to the coolest person in the world, the planet, billionaire Bill Gates. And what can we say, his place should have been first, but Bill, as a true gentleman, gave it to the lady. One of the people who has fabulous sums of money in his accounts is actively involved in charity work and in 2010 even suggested that all millionaires on the planet give half of their financial conditions to charitable foundations.
3. Ortega Amancio
Owner of Confecciones Goa and manager of the largest international chains Zara, Bershka, and Medved. Fulfilling his dreams one after another, Ortega Amancio turned from a simple clerk into a billionaire, occupying a leading position in the Forbes list. At the same time, he leads an absolutely ordinary lifestyle, familiar to every average Spaniard, and tries not to stand out among his fellow citizens.
4. David and Charles Koch
The next line was shared between the Koch brothers. They are co-owners of the largest holding Koch Industries. The company owns the pipelines that transport most of the fuel needed in the States. And also at their enterprises the production of synthetic fibers, paper towels, toilet paper and even carpets - Lycra, Brawny, Angelsoft, Stainmaster.
5. Michael Bloomberg
108th mayor of New York. It occupies its usual place at the beginning of the second ten of the Forbes list. Michael receives the title “The Coolest Man in the World” and 5th place in the rating more than deservedly. In addition to your political activity, he is an excellent financier and creator news agency Bloomberg. One of richest people America.
6. Bernie Ecclestone
An honorary member of the top ten, like many of his famous comrades, began his ascent to success at the age of 16, leaving school and delving into his favorite motorcycles, which ultimately made him a world-famous racer. And subsequently Bernie founded the most famous race in the world - Formula 1.
7. Richard Branson
One of the most influential and successful entrepreneurs in Europe. Richard's business acumen is innate. And it was she who helped him found the Virgin record label and other companies with similar names. Besides entrepreneurial activity, Branson boasts seventh place on the list of "Coolest People in the World" for his writing as well as public speaking talent.
8. Mikhail Prokhorov
It would be completely unforgivable not to include Russian participants in the top 10. The coolest person in the world, whose history includes a huge number of awards and achievements, is Mikhail Prokhorov. Billionaire, politician, entrepreneur, athlete, favorite of the fair sex. All the advantages cannot be counted. Hearing Prokhorov, women roll their eyes languidly, and men silently envy. Bravo, Mikhail, and welcome to our rating.
9. Yuri Milner
Russian billionaire, entrepreneur, founder of Mail.ru, List.ru, Molotok.ru. His investments are present in projects such as Twitter and Alibaba. Yuri Milner is the most successful and richest person in the field of technology and the Internet. Agree, it’s nice to have such fellow countrymen!
10. Elena Baturina
Who is the coolest person in the world, closing the top?! I would like to give the final place, just like the first place, to the lady. To the wonderful, successful representative of Russian entrepreneurship - Elena Baturina. Elena ranks first on the Forbes list among Russian women. He is the president of Inteco Management and is also involved in charity work.
In fact, not all of the coolest people in the world are represented in this ranking. Yes and make up full list It is quite difficult for the women of Russia and foreign countries. After all, new names and new achievements constantly appear. Every day in the world someone earns their first million. Who knows, maybe you, the reader, will one day find your name in the top 10 coolest people in the world. And you will get to the first lines in Forbes. Be bold, because everything is in our hands!