Good dream vital for the human body to restore strength and maintain health. People experiencing sleep disturbance suffer not only from fatigue, but also from weakness, frequent exposure to various diseases. There can be many reasons for sleep problems, but the most common of them lies not in physiology, but in a banal uncomfortable body position during rest.
Products with orthopedic properties can help solve this problem. Orthopedic pillows, unlike their own classic varieties are more durable and able to maintain the body in the correct position, thereby providing its owner with the most comfortable sleeping place that can cope with migraines, pain in the area cervical spine.
The need for application
Not a single orthopedic design is able to cure a person from osteochondrosis, but such products can prevent the development of the disease and improve the general physical condition.
Experts recommend using orthopedic pillows for those people who suffer from headaches, dizziness, sleep problems, pain in the neck and back, as well as those who have cervical osteochondrosis, neurological diseases and spinal injuries.
The list of indications for the use of orthopedic products is very diverse, but this does not mean that it is absolutely healthy people they should not be used. Due to the complete relaxation of the muscles during the use of orthopedic pillows, a sedative effect is exerted on the body, which leads to high-quality rest in a short time.
Children of all ages also benefit from the use of orthopedic blocks, since at their age the process of formation of the musculoskeletal system takes place, the body more than ever needs additional posture support.
Benefits of using
An orthopedic pillow supports the spine in a position that promotes proper blood circulation during sleep, which leads to the saturation of brain cells with oxygen.
Fillers that are used in the production of pillows do not cause allergic reactions, have antiseptic properties and good level ventilation. The upholstery of the pillow is usually made of cotton fabrics and is pleasant to the touch.
The most obvious benefits of using orthopedic pillows include:
- Reducing pain in the spine;
- Improving blood circulation, and hence the saturation of the body with oxygen;
- Getting rid of apnea and snoring;
- Distribution of load between different parts of the spine;
- Relaxing effect on the body;
- Providing a comfortable and high-quality sleeping place;
- Prevention of diseases of the musculoskeletal system.
Product Requirements
The orthopedic design must correspond to the individual characteristics of its owner:
- Have dimensions corresponding to the proportions of the body;
- The shape of the orthopedic block should correspond to the characteristics of the body and your favorite sleeping position;
- Orthopedic rigidity of the structure is also selected taking into account individual concepts of convenience;
- Filler and upholstery fabric should not cause allergic reactions;
- The seams on the product must be High Quality;
- Orthopedic pillows with high-quality filler should quickly restore shape after physical impact on the block;
- In the process of sleep, there should not be a desire to change the position, this indicates that the orthopedic block is of poor quality or was chosen incorrectly;
- The product should provide maximum muscle relaxation.
When choosing pillows for children, the basic requirements for the product change:
- It is important to purchase products from eco-friendly materials. Synthetics can cause allergic reactions.
- The rigidity of the product should be below average.
- Products should be easy to maintain and have removable covers.
Varieties
Orthopedic pillows differ not only in a variety of shapes, sizes and types of fillers, but also in their purpose. There are models designed for the neck, back, head and even baby pillows for babies:
- Classic pillows have the shape of a rectangle, they are recommended for people who like to sleep lying on their side or suffer from pain in the spine.
- Neck pillow has the shape of a crescent, it is necessary to use such products for people with neck diseases or simply for those who are worried about pain in it. The shape of the product is designed for people who like to sleep on their backs.
- Lumbar pillows intended for daily use during work or study, when the body is in a sitting position. Such pillows are struggling with the development of scoliosis and osteochondrosis.
- Baby models have a shape somewhat reminiscent of butterfly wings, they are recommended for use by infants during sleep in order to prevent or treat torticollis.
Variety of forms
The shape of orthopedic blocks can be divided into several groups:
- cervical form. These pillows look like a crescent moon.
- Horseshoe shape. These products are somewhat similar in form to the previous group, but their difference is that they are not suitable for use in the prone position, they are used in cars or during air travel.
- Wedge shape. Cushions are designed to support the spine while sitting.
- Rectangular shape. Classic orthopedic sleeping blocks.
- Roller shape. Straight roller, also designed for resting in a lying position.
How to choose the size?
If the size of the product does not correspond to the parameters of the body, then such products will do more harm than good. According to the recommendations of orthopedic doctors, you should choose products whose width does not exceed the size of the bed. The standard length of orthopedic blocks is from 40 to 80 cm with a width of 30 to 50, but there are products with larger and smaller dimensions.
The most crucial moment when buying a pillow is determining the need for a cushion. It has a major impact on the comfort of the product. The height varies from 5 to 15 cm. For a large number of people, the required height is 10-15 cm, while it is recommended to have a hard and wide sleeping place.
In order to determine the most suitable height pillows, you can take measurements, counting the distance from the shoulder to the neck - this will be optimal height products.
You will learn more about how to choose an orthopedic pillow from the following video.
Types of fillers
The material from which it is made orthopedic pillow, deserves special attention when buying, because it depends on him whether the product will be hard or soft enough, convenient and practical to use:
- Latex- hypoallergenic material that has a good ability to keep its shape. Products made of latex are distinguished by their elasticity and good ability to pass air. This material is environmentally friendly and is an excellent material for making orthopedic pillows. The latex product will serve its owner for more than 10 years.
- Orthopedic pillows made of polyester are equipped with a large number of balls, they are characterized by a low level of rigidity, but at the same time they perfectly support the body in the right position, providing the owners with a comfortable rest. Polyester products differ in budgetary cost, but their service life rarely exceeds 4 years.
- polyurethane foam has the ability to repeat the shape of the human body, due to these properties, polyurethane foam pillows most effectively distribute the load on the musculoskeletal system. The service life of such products reaches 8 years.
- Products from polystyrene granules are not so common on sale, such orthopedic pillows are not intended for daily sleep, they are best used during leisure or travel. The reason for this is that this type of filler is not able to retain permanent form. Average term operation - 5 years.
- Gel began to be used in the production of orthopedic pillows not so long ago, but at the same time, the gel pillow quickly gained popularity among buyers. Firstly, they distribute the load on the spine well, and are also equipped with a cooling effect, it increases the level of comfort during sleep due to the cool and pleasant to the touch surface, and also has a rejuvenating effect.
- Eco-friendly products from buckwheat husks also have features such as the ability to repeat the anatomical shape of the head, in addition, the pillows can be equipped with massage elements. The cost of products is quite low, but the service life does not exceed 3 years.
- Viscoelastic foam - is an innovative filler for orthopedic modules. Despite the fact that products made from it are expensive, their characteristics are better compared to blocks made from other fillers. It is these pillows that are recommended for use in the presence of diseases of the musculoskeletal system.
Some products have a "memory effect", they are able to respond to heat and pressure, acquiring a shape that closely follows the contours of the body. They are made of memory foam - this is a polyurethane that has undergone special processing, thanks to which the material has acquired the ability to remember the anatomical shape of the body.
How to sleep right?
During sleep, the body should take such a position that the muscles of the body remain in a state of relaxation. In order to provide a boost of energy in the morning and feel full of energy, two rules must be followed when organizing a bed:
- The mattress and pillow must be orthopedic and have the necessary levels of rigidity;
- The advantage should be given to elastic and elastic fillers for both pillows and mattresses. Soft products are not able to repeat the anatomical curves of the body.
It is also important in what position a person sleeps:
- With osteochondrosis doctors recommend sleeping either on your side or on your back. The position when a person lies on his back with outstretched legs contributes to complete relaxation. It is also helpful to sleep in the fetal position with a small pillow under your head.
- For those who complain of back pain, it is undesirable to sleep on your stomach, since it is in this position that the cervical vertebrae and muscles are in a tense state, the risk of spinal curvature increases.
To ensure a healthy sleep, it is necessary to pay attention not only to the pillow, but also to the bed with the mattress. The surface of the sleeping module must be rigid and even with an optimal width for human dimensions, that is, at least 80 cm.
What to look for when choosing?
When buying an orthopedic pillow, first of all, you should pay attention to such characteristics as:
- Form;
- Dimensions;
- Height;
- Filler;
- Ease of use.
All of the above characteristics must meet the individual requirements of the person for whom the pillow is purchased.
An incorrectly chosen product can only aggravate the physical condition of its owner, so the choice of orthopedic pillows should be approached with great responsibility.
Before purchasing an orthopedic pillow, it is advisable to try it out in action, if possible, lie down on it. It happens that after the purchase there are complaints that back pain does not go away, there are no changes, and it has become even more uncomfortable to sleep than before. All this is the result of the fact that the pillow is selected without taking into account the individual requirements of the owner.
Pillows designed to support the cervical region are crescent-shaped, while classic models are a rectangular block that has a small opening for comfortable head positioning.
The main difference between the products is the filler, the quality of the orthopedic pillow depends on it. If when you click the block for a long time does not restore its shape, this indicates a poor-quality filler.
The choice of an orthopedic product depends on the individual parameters of the body, the type of bed and the position of the body that the owner of the product prefers to take during sleep:
- For people who are used to sleeping on their backs, it is better to choose products with a low fit.
- Products with a low height are also suitable for those who like to put their hand under their head or a pillow in a dream.
- For those who like to sleep on their stomachs, the lowest and softest blocks are suitable.
- Owners of soft beds should give preference to products with a low fit, otherwise the position of the body with high pillows will become anatomically incorrect.
- For owners of hard mattresses, the height of the product should be greater.
- In general, it is not recommended to purchase high products, they all provide a position that is absolutely harmful for the muscles of the back and neck, which leads to headaches and muscle spasms.
Manufacturer rating
A wide range of products presented by manufacturers allows you to purchase an orthopedic pillow, taking into account the individual characteristics of the buyer, who can choose the optimal shape, size and cost of the product. But if most customers are free to navigate in their choice, clearly knowing what they need, then others come to a standstill when they see a large number of manufacturers, and yet each of them has its own characteristics and advantages.
The cost of high-quality orthopedic pillows varies from 3,000 to 10,000 rubles. Products from domestic manufacturers, respectively, differ in budget prices, but they are not inferior in quality to imported goods. Experts recommend purchasing products from companies that use manufacturing methods according to the method of V. Dikul, Doctor of Biological Sciences.
These manufacturers include Askona, Mediflex, Ormatek and Sisse.”
In addition, there are top manufacturers whose products are distinguished by quality and reliability. Short overview:
- Company products Ikea are familiar to every consumer, under the brand of this company not only household goods, furniture and appliances are sold, but also orthopedic pillows. A wide range of products allows you to choose a pillow both for sleep and for the prevention of disorders of the musculoskeletal system. But still, it is better to give preference to orthopedic blocks from companies that are highly specialized in the production of these products.
- Firm Fosta specializes in the production of memory foam pillows and massage elements. The material used by the manufacturer, although artificial, but completely hypoallergenic, provides support for the spine in the correct position, which contributes to a comfortable rest.
- Manufacturer Luomma manufactures pillows for adults and children under the close attention of orthopedists. That is why the pillows of this company effectively fulfill their tasks - the prevention of disorders of the musculoskeletal system and the provision of healthy sleep.
Most of those who have experienced the properties orthopedic mattress, as a rule, will soon make another acquisition - an orthopedic pillow. After all, a comfortable and comfortable bed is the key to health and good mood. However, as a result, it turns out that the effect of using a new pillow does not live up to expectations. Many are disappointed in the acquisition after spending several sleepless nights. The long-term habit of sleeping on huge traditional pillows affects. And so today we will tell you how to sleep on an orthopedic pillow correctly so that the rest is complete and brings pleasure.
How to sleep on an orthopedic pillow
Firstly, you should know that the main purpose of orthopedic pillows is to maintain the spine during sleep in the “correct”, natural position. The same can be said about the orthopedic mattress. Therefore, the main requirement for such acquisitions is the ability to maintain a stable shape. That is, a high-quality orthopedic pillow can be called one that can long time not be subjected to deformation, withstanding constant loads. This property contributes to the adoption of a natural posture and relaxation.
Secondly, it is worth considering the inconvenience of a new pillow in terms of adaptation. Getting used to the orthopedic pillow can take from 2 to 6 days. This should be taken into account when going to change the classic pillow for a new one. This should be remembered even after buying a new product.
Thirdly, you should decide on the size. To do this, most stores provide an additional service for trying on a pillow. As a rule, buyers prefer an accessory of medium size.
If we consider in more detail the question of how to sleep on an orthopedic pillow, then you should not miss the moment of placing it on the bed. Indeed, unlike ordinary ones, such sleeping items must be used according to the instructions. Orthopedic pillows are usually presented in the form of two rollers of different sizes, interconnected. Roller bigger size during sleep should support the neck, the smaller part of the pillow should be located under the head. Thus, the natural posture of the body is maintained. The spine is in a natural position.
Cabbage juice is the most useful life-giving drink that can give our body a lot of necessary and useful substances. About what beneficial features cabbage juice exist, and how to drink it correctly, we'll talk in our article. Cabbage is one of the healthiest vegetable crops because it has very valuable properties. This product is tasty and nutritious, besides, it is an affordable medicine that everyone can grow in their garden. By eating cabbage, you can eliminate many health problems. Although everyone knows that due to the fiber contained in cabbage, this vegetable is difficult to digest, causing gas formation. To avoid such problems, it is more useful to drink cabbage juice, getting the same beneficial substances contained in the vegetable.
Freshly squeezed cabbage juice contains vitamin C, which increases the body's resistance to infections. Scientists have calculated that in order to satisfy the daily need of our body for vitamin C, you can eat about 200 g of cabbage. In addition, the vegetable contains the vitamin K we need, which is responsible for the full formation of bones, as well as for blood clotting. Cabbage and, accordingly, cabbage juice contain B vitamins and a very rich set of minerals, including iron, zinc, magnesium, phosphorus, calcium, potassium and other elements.
What is very pleasant for people losing weight, cabbage juice is very low in calories (25 kcal per 100 ml). This is a diet drink that will help get rid of excess weight. Cabbage juice has wound healing and hemostatic properties. It is used externally, for the treatment of burns and wounds, and for oral administration (for the treatment of ulcers). Use effectively Fresh Juice cabbage for the treatment of gastritis and ulcers. The effect is provided thanks to the vitamin U which is contained in juice. This vitamin helps cell regeneration in the mucous membranes of the stomach and intestines. The juice is used to treat hemorrhoids, colitis and inflammatory processes in the stomach and intestines, as well as bleeding gums.
Cabbage juice is used as an antimicrobial agent that may affect some pathogens. dangerous diseases, such as Staphylococcus aureus, Koch's bacillus and SARS. Cabbage juice is also used to treat bronchitis, in particular, it is able to thin and remove sputum. For such treatment, it is recommended to take juice with honey, to enhance healing effect. Cabbage juice is also used to restore tooth enamel, improve the condition of nails, skin and hair. With diabetes, drinking cabbage juice can prevent the appearance of skin diseases.
Cabbage juice must be introduced into the diet of those who want to lose weight, due to its low calorie content and high biological activity. At the same time, cabbage juice can be satiated very quickly without getting extra calories, besides, it prevents the conversion of carbohydrates into fat deposits. Cabbage juice is able to normalize the work of the intestines, removing bile stagnant in the body, fights constipation and helps to remove harmful substances from the body.
Since the juice contains folic acid, which helps the conception and full development of the fetus, it is useful for expectant mothers to drink it. Vitamins and minerals contained in the juice protect against infections and colds.
When drinking cabbage juice, you should follow the rules. Juice has contraindications and restrictions. The drink is able to dissolve and decompose toxins accumulated in the body, causing strong gas formation in the intestines, so you can drink it no more than three glasses a day. It is worth starting to use, starting with one and a half glasses. For the reasons listed above, cabbage juice is not recommended in postoperative period if operations were performed in the abdominal cavity, and during breastfeeding, with gastritis with hyperacidity, with kidney diseases and problems with the pancreas.
The world we live in often affects the state of our nervous system, as it is full of various stressful situations, chronic fatigue and systematic stress. but nervous system should be constantly monitored and not overstressed. To do this, it is necessary to streamline everyday worries, for which purpose create and adhere to the correct daily routine, if necessary, attend a course of psychotherapy, yoga, auto-training and other events. But most in a simple way relaxation is a simple cup of herbal tea, fragrant and warm. An excellent natural remedy for calming, which gently affects the nerves, exhausted during the day, is evening tea. Teas that relax the nervous system help to level irritability, nervous exhaustion and relax before going to bed, overcoming insomnia. We will talk about how tea calms the nervous system in our article.
Tea from the collection of fragrant herbs
To prepare this wonderful tea, you should take in equal proportions such plants as St. John's wort, peppermint, chamomile and hawthorn flowers. Grind the ingredients, then Art. l. mixture pour boiling water in a cup, and leave for 30 minutes, covered with a lid. Strain the cooled infusion and add a small amount of honey to it. Drink sleep. This tea will easily calm the nerves, but it is recommended to drink it for no more than two months.
Lime tea
To prepare tea, dry linden flowers and lemon balm should be mixed in equal parts, pouring the mixture with a glass of warm water, and boiling for about five minutes. The broth is infused for 15 minutes, filtered, a spoonful of honey is added and taken for tea drinking. If such tea is taken regularly, the nervous system will respond more calmly to various unpleasant stimuli.
Mint tea with motherwort
We mix chamomile and motherwort herb 10 g each, add chopped mint 20 g, lime blossom, lemon balm and dried strawberries. Three tablespoons of the mixture should be poured into 1 liter of boiling water and insisted for up to 12 minutes. You need to drink the infusion during the day, if desired, add a little jam or honey. Such an infusion is intended not to completely suppress the nervous system, but only to calm it gently. Such tea should be drunk for a long time, without the risk of adverse reactions, harming health.
Simple soothing teas
We mix hop cones and valerian roots, 50 g each, then brew a dessert spoon of the mixture with boiling water, leave for 30 minutes, filter. Drink throughout the day in small portions. At night it is better to drink a whole glass of this tea. The tool quickly calms the nerves and helps in the fight against insomnia.
In equal parts, mix peppermint herb and valerian roots, then pour a dessert spoon of this mixture with boiling water, leave for half an hour and filter. We drink this tea in the morning and in the evening for half a glass. To enhance the effect, it is recommended to add a little anise or dill fruit.
Melissa, valerian root and motherwort are taken in equal proportions and brewed in a cup. Then insist and filter. You need to drink tea before eating a dessert spoon.
Drinking half a glass of tea before meals, prepared according to the recipe below, can calm the nerves and improve digestion. To prepare it, place 1 tsp in a half-liter jar. motherwort, hop cones and green tea, pour boiling water, leave for 12 minutes, strain. Add honey to taste.
Sophisticated soothing teas
Mix in equal proportions peppermint, oregano, St. John's wort and chamomile. Then we brew a dessert spoon of the collection in a cup, insist, filter and add honey. Drink this tea in a glass in the morning and before bed.
In equal proportions, mix peppermint, valerian root, hop cones, motherwort and grated rose hips. A tablespoon of the mixture should be brewed in the form of tea, insist and strain. Such a sedative should be drunk throughout the day.
Calming teas for children
To prepare a soothing tea for children, you need to mix chamomile flowers, peppermint and fennel in equal parts. Then pour boiling water over a dessert spoon of the collection and hold in a steam bath for about 20 minutes, strain. This tea is recommended to be given to small children in the evening before going to bed by a teaspoon, as it can soothe, relax, normalize a healthy alternation of sleep and wakefulness.
The teas that were described in our article can calm the nervous system and normalize blood pressure. Such daily tea drinking helps to improve sleep and skin condition. medicinal plants, which are part of these teas, help eliminate dark circles under the eyes, improve vision, and improve the functioning of the stomach and intestines.
Previously, people could not imagine that a person's breakfast could consist of various crispy balls with dried fruits, cereals and milk. But nowadays, such food does not surprise anyone, because such a breakfast is very tasty, and besides, it is easy to prepare. However, such food opens up a lot of controversy and discussion, since it is important for people to know what are the benefits and harms of breakfast cereals for human health. The very concept of dry food appeared in 1863, and James Jackson introduced it. The first food was compressed bran. Even though it was not very tasty, it was healthy food. The Kellogg brothers supported the idea of dry food already at the beginning of the twentieth century. At this time, both Americans and Europeans were embraced by the idea of the right and healthy eating. At that time, the brothers produced breakfast cereals made from soaked corn kernels passed through rollers. These breakfasts were more like raw dough torn to pieces. They were helped by an accident in which this body was placed on a hot baking sheet and forgotten about it. Thus, the first dry breakfasts were obtained. This idea was taken up by many companies, and the cereal was mixed with nuts. Fruits and other products.
What are the benefits of breakfast cereals?
In the last twenty years, ordinary breakfasts, which consisted of sandwiches and cereals, began to be replaced by dry ones. The main advantage of dry food is, first of all, time saving, which is very important in our time. Complete and proper breakfast Few can afford these days. That is why the main benefit of breakfast cereals is their simple and quick preparation. These breakfasts are easy to prepare. All you have to do is pour the cereal with milk. In addition, milk can be replaced with yogurt or kefir.
During the production of dry breakfasts, all the useful substances of cereals are preserved. For example, corn flakes are saturated with vitamins A and E, while rice flakes contain amino acids that are important for our body. Oatmeal contains phosphorus and magnesium. But, unfortunately, not all breakfasts are good for the human body, some of them can be harmful.
Dry breakfasts include snacks, muesli, and cereals. Snacks are balls and pillows made from rice, corn, barley, oats and rye. different size. These cereals are steamed under high pressure, in order to preserve the maximum amount of useful trace elements and vitamins. However, with additional heat treatment, such as roasting, the product loses its benefits. When nuts, honey, fruits, chocolate are added to flakes, muesli is obtained. For the production of snacks, ground flakes, as well as various additions to them, are overcooked. More often, snacks are loved by children, so they are produced in the form of different figures. Some manufacturers add various fillings to snacks, including chocolate. However, after adding sugar and various additives to breakfasts, it will no longer be very useful. In this regard, in order to maintain health and figure, it is better to choose raw cereals or muesli with fruits and honey.
Why dry breakfasts are harmful
Snacks are the most harmful product, since their preparation destroys large quantity useful substances. One serving of such breakfasts contains only about two grams of fiber, while our body needs up to 30 grams of dietary fiber per day. It is more useful to eat raw flakes that have not undergone heat treatment. This product will fill the body necessary quantity fiber. Snacks are harmful due to frying, as they become high in calories and fatty.
It is necessary to take into account the high calorie content of dry breakfasts. For example, the calorie content of pillows with filling is about 400 calories, and chocolate balls - 380 calories. Cakes and sweets have a similar calorie content, and this is not healthy. Various additives that are part of dry breakfasts cause more harm. That is why buy raw cereal for children, without various additives. Add honey, nuts, or dried fruits to your breakfast cereal yourself and avoid foods that include sugar substitutes.
Wheat, rice and corn flakes are very easy to digest because they contain simple carbohydrates. This fills the body with energy and provides nutrition to the brain, but excessive consumption of these carbohydrates leads to excess weight.
Dry breakfasts that have undergone heat treatment are very harmful. During the cooking process, the fat or oil used in the cooking process can lead to cardiovascular problems and high cholesterol levels. The composition of breakfasts often includes flavor enhancers, baking powder and flavorings. Avoid purchasing products with such additives.
A child can be given cereal from the age of six, not earlier, since coarse fibers are difficult to digest by the children's intestines.
The pain that people can periodically feel for various reasons can destroy all the plans for the day, spoil their mood and worsen the quality of life. Pain can be of a different nature, but in order to get rid of it, people resort to the use of painkillers. However, at the same time, few people think that using an anesthetic, we can harm our health, since each drug has side effects that can manifest themselves in a separate organism. However, not everyone knows that some products are able to reduce or relieve pain, while quite effectively and without exposing the body to additional risk. Of course, with the appearance of any pain, it is necessary to determine what it is associated with. Pain is a kind of signal from the body, indicating that it has problems. Therefore, in no case can one ignore pain, and sometimes it is impossible to do this, because it reminds of itself, sometimes at the most inopportune moment. In our article, we will talk about what products can relieve pain, or reduce its manifestation at least for a while.
People who have chronic diseases which appear periodically painful sensations You can make some kind of pain relief diet to alleviate your condition. So, here are the products that can soothe the pain:
Turmeric and ginger. Ginger is tried and tested medicine from many diseases, which can effectively cope with pain. For example, in oriental medicine, this plant is used to reduce toothache. To this end, you need to prepare a decoction of ginger and rinse the mouth with it. Pain resulting from physical activity and due to intestinal disorders and ulcers, ginger and turmeric can be soothed. In addition, these plants have a positive effect on kidney health.
Parsley. This green contains essential oils, capable of stimulating blood circulation in the human body, including the blood supply to internal organs. The use of parsley in the body increases the adaptive capacity, which accelerates healing.
Chilli. This is another pain reliever. In the course of the studies, it was found that red pepper is able to increase the pain threshold of a person. The molecules of this product activate the immune defense in the body and produce endorphins that work as an anesthetic. Traditionally, this pepper is included in the menu of peoples living in complex natural conditions and doing hard physical work.
bitter chocolate. As mentioned above, the hormone endorphin, which is also called the "hormone of happiness", is a natural pain reliever. The production of this natural pain reliever is stimulated by the consumption of chocolate. Everyone knows the peculiarity of chocolate to give pleasure, however, this product not only gives mood, but is able to relieve pain.
Whole grain products. According to some experts, the ability of products made from whole grain relieve pain, excessively high. These products contain a lot of magnesium, and this allows you to relieve muscle pain. In addition, these products help relieve headaches, as they protect the body from dehydration.
Mustard. Mustard is able to reduce headaches that arose from overwork or other reasons. It is enough to eat a piece of bread spread with fresh mustard.
Cherry. It is very easy to eliminate a headache by eating a few ripe cherries.
Garlic. This is another stinging product that can relieve pain, in addition, this applies to pain resulting from various inflammations.
Citrus. These fruits have painkillers, just like other foods containing vitamin C. Citrus fruits relieve pain from various causes. In addition, these fruits act as a general tonic. Therefore, it is the first product to be transferred to patients in the hospital.
Cinnamon. One more important tool used in the fight against various inflammations and pains. Cinnamon reduces the negative effects of uric acid, the high content of which can trigger the development of many diseases, including arthritis.
In a dream, a person spends a third of his life. And the well-being during the day depends on its quality. To avoid headaches and stiffness in the neck muscles in the morning, you need to choose the right accessories for sleeping. An orthopedic pillow is especially important for cervical osteochondrosis. Reviews of those who used such a product indicate an effective reduction in pain and prevention of seizures. does not cure osteochondrosis, but is necessary auxiliary means. The main thing is to choose it correctly.
Features of cervical osteochondrosis
A disease of the spine in this section is very dangerous, as it can cause malfunctions in the functioning of many body systems and even disturbances in the functioning of the brain.
This is because the vertebrae in the neck are very close, and the muscles are rather weak. And even a slight load can lead to displacement and compression of the nerves and blood vessels. Therefore, an orthopedic pillow for the cervical region is so important. Indeed, it is precisely with an incorrect body position in sleep that can occur. And in the complex of measures aimed at treating this disease, it is very important to ensure maximum muscle relaxation during rest.
How to sleep
When resting, the muscles of the neck, shoulders and back must be relaxed. It is necessary to provide the spine with high-quality support during sleep, especially for the cervical region. An incorrect position of the head during rest contributes to the curvature of the vertebrae, deterioration in the quality of sleep and exacerbation of osteochondrosis. What rules should be followed in order not to feel overwhelmed and tired in the morning?
The bed should be hard and even, you can not sleep on folding beds and armored nets.
It is better to choose a mattress that is elastic, but not soft, which will repeat the anatomical curves of the body. It is not recommended to use down duvets for sleeping.
An orthopedic pillow is best for relaxing.
Resting position for osteochondrosis
It is also very important in what position a person sleeps. All doctors recommend to patients with osteochondrosis only a pose on the side or on the back. Moreover, there are special recommendations in these provisions. For example, when a person lies on his back with his legs stretched out, he cannot fully relax. And in the supine position on your side, you need to choose the right pillow. The best position for a normal rest is In this case, the shoulder rests on the mattress, and a small pillow should be placed under the head.
Doctors do not recommend sleeping on your stomach, especially for those who have problems with it. After all, it is in this position that the neck is tense, there is a high risk of displacement of the vertebrae. Therefore, it is best to sleep on your back or on your side, and a special orthopedic pillow will help you relax normally. With cervical osteochondrosis, the reviews of doctors and patients note the disappearance of pain and an improvement in the quality of sleep.
What should be the pillow
Not only healthy rest, but also well-being and mood during the day depend on the quality of this sleep accessory. And people who already have problems with the spine need an orthopedic pillow. Cervical osteochondrosis is the disease that affects everything more people and prevent them from sleeping properly. But the right pillow, according to doctors, improves the quality of sleep. When choosing this accessory, you need to pay attention to the following features:
It should be small, and the width should correspond to the size of the shoulders.
At least one hard roller should have an orthopedic pillow for cervical osteochondrosis. Reviews of doctors note that it is best that it be rectangular, with two rollers along the edges and a recess in the middle for the head. Although some people prefer to advise their patients on a crescent-shaped pillow.
In addition, attention must be paid to individual characteristics. If the pillow causes discomfort and is uncomfortable on it, it is better to refuse it.
What are orthopedic pillows
The crescent-shaped pillow will gently support your neck when sleeping on your back. It should not be very rigid, but it should hold its shape well. This is a fairly common orthopedic pillow. The photo on the package shows how you can use it during sleep, a long trip or when sitting in a chair for a long time. This form effectively helps the neck muscles to relax.
But most often, patients with cervical osteochondrosis choose a rectangular pillow. You can sleep on it on your back and on your side. Such a pillow should have a recess in the middle for the head and hard ridges along the edges. You just need to choose the right height. To do this, measure the width of the shoulder. At ordinary person it is 10-12 centimeters.
How to understand that the pillow is chosen correctly
Doctors recommend trying to lie on it before buying. But this is not always possible. And it often happens that people complain that the pillow did not help them, it is uncomfortable to sleep on it, the pain did not go away, it only got worse. Indeed, this happens, and in order to choose a really suitable specific person pillow, you need to try many options. Some even buy a few pieces and change as needed. For example, it is desirable to have one pillow for sleeping on the back, another for sleeping on the side. At the same time, the shoulders should remain on the mattress, and the roller should support only the neck, contributing to its complete relaxation. How to understand that the pillow is chosen correctly?
During sleep, a person does not put his hand under the pillow.
After resting on such a pillow, you do not want to use the usual one, the sleep is sound, and after waking up, the person feels rested.
If your neck and stoves hurt after sleeping, then the pillow is low and the mattress is too hard.
Headaches in the morning or at night indicate that this sleep accessory is too high.
Fillers for orthopedic pillows
1. Buckwheat husk is a natural product. A pillow with such filling will not only repeat the shape of the head well, but will also produce a massaging effect.
2. Latex is a hypoallergenic material with antiseptic properties. Such orthopedic pillows for cervical osteochondrosis are the most common, as they are elastic and keep their shape well.
3. Another material popular for orthopedic pillows is polyurethane. It passes air well and easily takes on the shape of the body, quickly recovering later.
4. Memory foam pillows can be made from expensive durable foam or cheaper viscolatex. They remember the shape of the body, which allows you to support your head well and relax your neck. This is the most comfortable orthopedic pillow. The photo on the packaging shows how it takes the shape of the body, and straightens out after a while.
5. So far, cooling gel pillows are less popular. Not everyone can get used to such an effect. Although they not only support the head, but also contribute to skin rejuvenation and more comfortable sleep.
Which pillow to choose
There are many different models in stores. In addition to the fact that you need to choose a pillow, focusing on the individual characteristics of the body, most consumers do not know anything about them. And they differ in form, material and price. Many who have already used such an accessory for sleeping believe that buying a pillow for less than three thousand is throwing money away. Really high-quality products cost from 3,500 to 10,000 rubles and more. Moreover, Russian pillows are cheaper, but no less effective. Many doctors recommend using Axona products or those made according to the method of Valentin Dikul. Pillows of various shapes and fillings from any manufacturer can be conditionally classified as follows:
- "Mediflex" - a convex elastic pillow filled with small latex springs, ideally taking the shape of the body.
- "Sissel" - pillows with memory effect. They have different shape, but mostly with one or two rollers.
Pillows "TOP" are especially popular among doctors and patients. They can be with a memory effect or with a ribbed surface, straight or with two rollers and a recess for the head. This is the best orthopedic pillow for cervical osteochondrosis.
Sleep is one of the basic, absolutely natural states. human body. He does not need to learn or get used to: a newborn baby sleeps 18 hours a day, and does this without a prompt and / or reminder. But what is really worth learning is how to sleep properly. Because in the process of technological development, human civilization has invented many devices, including those for sleeping. Pillows, mattresses and blankets are supposed to improve the quality of sleep, but in reality this is far from always the case. And instead of relaxing and resting, you also have to think about how to sleep on a pillow correctly.
We offer you to solve that problem once and for all, so that you no longer doubt the safety and usefulness of a night's rest. Let's find out how to sleep on a pillow correctly, how to choose a pillow for sleeping, and whether one is needed at all. The importance of these questions is by no means exaggerated, and you will also see this. And if it is true that sleep is health, then sound sleep on the right pillow is good health, good rest and vivacity throughout the day.
How to sleep properly, with or without a pillow? Cushion height
Humans have been falling asleep every day for billions of years. It is not surprising that for such a long time a lot of opinions and stereotypes, true and erroneous, have been formed and strengthened about how to sleep properly. And the need for a pillow is one of the stumbling blocks around which somnologists, orthopedists and bedding manufacturers are enthusiastically arguing. To find out which of them is right, let's first look at some indisputable facts:
- In order for the body to relax and rest, during sleep it must be in a physiologically correct position. In such a way that the spine is even in all areas, from the coccyx to the cervical zone.
- Arteries supplying the brain pass through the neck. If they are pinched, the brain experiences a lack of oxygen, the transmission of nerve impulses is disrupted.
- An excessively high pillow causes the neck to curve upward. A pillow that is too low does not provide sufficient support, and the head is lower than necessary for the correct position of the spine.
- If the neck during sleep is not parallel to the mattress and violates the straightness of the spine, the vertebral discs in the interarticular holes are stretched or compressed. As a result, not only the neck hurts in the morning, but in general the person does not feel rested.
How to sleep on a pillow? Your pillow and sleeping position
To improve the quality of sleep and finally get rid of the accumulated lack of sleep, you need to learn how to sleep properly on a pillow and give your body a suitable sleeping position. We have already found out that the back should be even along the entire length. As an example, you can notice the position of your spine when you are standing looking straight ahead. And you can keep your back straight, even lying in bed, if you follow these rules: 
- First of all, learn to sleep on your stomach. This is the most unfortunate position for an adult, in which the neck arches unnaturally, and the spine is literally twisted. If necessary, lie on your stomach, it is better to remove the pillow or replace it with a folded blanket - in this case, the neck is bent, but at least not raised.
- The height of the pillow for sleeping on your side depends on the width of your shoulders. Accordingly, broad-shouldered men should choose thicker pillows, and their more fragile wives should choose thinner ones. This is contrary to the desire to buy the same pillows in a double family bed. But decide what is more important to you: healthy sleep or unity of interior details.
- Ideally, lying on your side, you should not lay your shoulder on the pillow, only your head rests on it. Square pillows of the "old style" are not very suitable for this, it is better to take a rectangular pillow. But, whatever shape and size it may be in your case, place the pillow so that it ends above your stoves. Move it to the head of the bed, fold it in half, etc.
- Those who are used to sleeping on their backs need lower pillows than those who sleep mostly on their sides. To avoid the development of osteochondrosis of the cervical spine, choose a pillow on which your head will not be thrown back.
- You can't turn your head either. If you read or watch TV in bed before bed with a pillow under your back and head, be sure to lower the pillow to a horizontal position before you fall asleep.
What is the right pillow to sleep on? Regular and orthopedic pillows
Downy feather beds and feather pillows, in which not only the head, but the whole body is buried almost to the waist, are a thing of the past. They were replaced by new bedding with modern fillings, high-tech coatings and complex “memory” mechanisms. Is it worth putting such a “smart” pillow in your bedroom? How to choose an orthopedic pillow? And in general, do you need an orthopedic pillow or can you do without it? It's up to you to decide, we can only give a few hints to think about: 
- The design of orthopedic pillows is developed taking into account the position of the body of a sleeping person. In this sense, they are certainly useful, as they help to take the correct posture for rest without strain on the spine.
- Since the task of the pillow is primarily to support the neck, and not the head, the recess in the pillow is good idea. Most orthopedic pillows have such a recess, and some of them take into account the dimensions of the body and adapt to it.
- An ordinary pillow, if it is light and flexible enough, may well replace an orthopedic one. But it should be an oblong pillow, no more than 35-40 cm on the smaller side. Lying on your back, place only your head on the pillow so that the sides are above your shoulders. Lying on your side, position small plot pillows under the neck (but not under the shoulder!), And most of them - under the head and above it.
- An intermediate option between orthopedic and traditional pillows is pillows filled with natural substances. Pillows with buckwheat husks, supposedly healing the body, are very popular. In fact, the objective advantage of such a pillow is only that you can adjust its height and density due to the amount of filler. Choose the thickness that suits you by pouring or adding the husk from the pillow.
How to sleep on a pregnancy pillow
As you can see, the bedding market is trying to take into account all the possible wishes of buyers. For example, special pillows for pregnant women have been created. At first glance, this is not even quite a pillow, but a voluminous and soft device that allows a pregnant woman to sit comfortably in bed. But sleeping on a pillow for pregnant women is correct, in order to properly relax and not harm the baby in the womb, you still need to be able to: 
- The pillow for pregnant women has the form of a crescent or an elongated "banana". When choosing such a pillow and adjusting to it, make sure that its length is enough from the head at least to the knees.
- Lying on your side, put part of the pillow under your stomach, and squeeze the bottom edge between your legs. In this position, support for the abdomen is provided, and the leg from above does not press on the lower one. The upper end of the pillow can be put under the neck or hugged with your arms.
- In a sitting or half-sitting position, put a pillow under your lower back - this will relieve the load from your back. If you wrap a pillow around your waist, you can nap in this position without fear of numbing your arms or shoulders.
- Theoretically, a pillow for pregnant women can be replaced with an ordinary, sufficiently large pillow or a rolled-up blanket, putting them between the legs in the same way. It is important to ensure that the pillow does not allow you to roll over and back in your sleep.
- A pregnancy pillow can be filled with silicone balls or holofiber. In fact, the difference between the fillers is only in price and it does not affect the ability to sleep properly on a pillow.