Orthopedic sleep pillow how to use. Do I need an orthopedic pillow and do you sleep on it correctly? Internal structure and material

To gain strength, a person needs healthy sleep. Properly selected orthopedic pillow will help to relax muscles and restore the body.

During rest, there should be no load on the spine and on the head, so as not to compress the blood vessels. But not all people know how to sleep on such models.

How to choose?

In choise bedding you have to be careful and vigilant. It is recommended to study a number of the following questions:

what is the usual posture during sleep;
shoulder size plays an important role;
the perception of foreign odors, as well as the presence of allergies;
it is important to know about the presence of osteochondrosis, spasms of the neck muscles and neuralgia.

Short option is suitable for those who prefer to sleep more on their backs. In order not to compress the vertebral artery, the height of the wide part placed under the neck should be no more than 6 centimeters.

For the roller, it is necessary to provide for medium hardness, only the surface for the head should be soft.

How to sleep properly?

Muscle pain occurs with an uncomfortable posture during sleep. This results in poor health. If you sleep incorrectly for a long time, your well-being will worsen and health problems will appear.

Finding the right position for sleeping on an orthopedic pillow is very simple. For this you need to follow simple rules.

Listen to your body, lie comfortably on the product so that your head does not protrude, and relax.
The location of the spine should be straight along its entire length. Above the line of the back, the head should not rise, but also fall strongly.
The size and shape of the product must correspond to the size of the human body and its build. Different people can acquire special orthopedic models, suitable in their form for the treatment of certain diseases.

Important! A crescent-shaped pillow is suitable for those who are used to sleeping in one place without changing their position.

Such models are not amenable to deformation. Therefore, at the time of purchase, you should keep this nuance in mind.

How to sleep with cervical osteochondrosis?

The opinions of some experts boil down to the fact that sleeping without a pillow is much better for health. But people are used to fitting a soft product under their heads to achieve greater comfort.

For the sick cervical osteochondrosis it is recommended to use a special model. The product must contain a roller with a certain level of density. The design is characterized rectangular shape, while the dimensions of the shoulders and the roller must match.

With the right position and well-chosen bedding, the neck will take a comfortable position, the spinal muscles will relax, and the blood vessels will not be compressed. This normalizes the functioning of the circulatory system.

Everyone knows that an orthopedic pillow is healthier than the usual down or silicone pillow. It performs the role of full support for the neck and head, is equally useful for patients and healthy people. It can be used throughout life, from birth.

But in order for it to provide the desired therapeutic or prophylactic effect, it is necessary to approach the choice responsibly. How to sleep on an orthopedic pillow and how to choose it? We will describe all the nuances in this article.

What is an orthopedic sleep pillow?

Orthopedic pillows have a special design that prevents deformation of the cervical spine. It certainly can work if it fits you perfectly. It should actually repeat the structure of the neck. And ensure the correct position of the body during sleep.

Take advantage of our tips:

the pillow should be small, with a width of no more than the shoulder girdle;
equipped with a dense roller;
the filler should be semi-rigid, indelible, but with an advanced form of the disease, purchase a soft product (so that the hard surface does not exert pressure on the processes of the vertebra during sleep).

It is recommended to sleep on models that are slightly raised relative to the shoulders. The neck at the same time rises above the head, and prevents the curvature of the cervical kyphosis. Such models are usually equipped with special elastic rollers.

Which model to choose? There are a great many of them, but for this pathology they are most suitable:

Roll or crescent shape- with a soft filler that does not lose its shape, it fixes the neck on both sides, but sleeping on the side is uncomfortable.
rectangular shape- along the edges of the model there should be rollers, and in the center there should be a recess. The height of the product must be selected based on the height and width of the shoulder girdle. But there are models with one roller in the central part, this is not so significant.

Before buying, it is not superfluous to consult a doctor, only he knows all the anatomical features of your spine. A properly selected orthopedic pillow will prevent the progression of the disease and help you recover after surgery.

If your back, neck or lower back hurts, do not delay treatment if you do not want to end up in a wheelchair! Chronic aching pain in the back, neck or lower back - main feature osteochondrosis, hernia or other serious disease. Treatment needs to start right now.

Overview of manufacturers of orthopedic pillows

Orthopedic pillows are often counterfeited, so it is best to purchase such a product from well-known manufacturers. The main manufacturers include Trelax, Ascona, Luomma, Billerbeck, Sonex.

Orthopedic pillow Trelax roller pf 209 roller:

Its anatomical shape was developed with the participation of orthopedists, according to the ANATOMIC system.
It relieves muscle spasms, gently stretches the intervertebral discs, eliminates pain.
Made from highly resilient polyurethane foam. The roller has an optimal height, allowing it to be used under any part of the body.
Price products about 2000-25000 rub.

Has a medium hardness, 2 built-in neck rolls and a recess in the middle. Can be used by people with different weight and neck size.
Has a unique memory effect. Produced from hypoallergenic material - memorifoam. Quickly relieve muscle tension, eliminate problems with blood circulation.
average price 3200 rub.

Sonex have a different shape:

U-shaped traditional, corrugated, consisting of 5 rollers.
In their production, new nanotechnologies are used. It has high-quality orthopedic support for the head.
average price before 2000 rub.

Sonex pillow model

Ascona - popular Russian manufacturer:

Has several sizes: 40x60, 42x66, 40x66.
Made from materials that reduce pressure, lowers skin temperature, provides optimal support for the neck, head and spine. Made from 100% latex, gel or Memoform foam.
Produce embossed surface and smooth, with and without roller.
Price Askona from 2500- 3400 rub.

Luomma - Russian-Swedish company produces pillows of a special anatomical shape, for all age categories:

A special technique promotes the correct position of the musculoskeletal system. It is recommended for pinched nerve, displacement of the vertebrae.
Made from special elastic material with memory effect, filler 100% polyurethane.
Price products 2390 rub.

Luomma pillow model

Billerbeck - manufacturer Germany:

It is designed for healthy sleep, The filler is horse hair. This is a unique classic filling that provides high elasticity to the product and excellent support for the head.
Very durable and keeps its shape well. The cover is made of cotton, quilted inside with sheep's wool.
Only dry cleaning shown. average price 3000 rub.

Please read carefully before use conventions on the tag, if instructions are attached, read.

Care instructions:

If contaminated, do not use chemical methods purges. It is more optimal to use pillowcases and wash them as needed at 40-50 C, with mild detergents.
After sleep, do not cover the pillow with a blanket, this will violate natural ventilation products. Once a week, take the product to Fresh air(loggia, balcony, put on the windowsill). Keep away from direct sunlight. Store only in special cases, not in plastic bags.
Protect the product from jumping, hitting. Do not shake, shake vigorously. This will result in loss of form.
If the filler is buckwheat husk, then it cannot even be wetted. Air it regularly and vacuum it once every two weeks.
If a product made of natural latex or memorix is heavily soiled, remove the contamination: take a sponge, put a little on it detergent and wipe the surface. Then rinse under water, do not wring. Put on a towel, and cover with the second, press a little. Dry for 12-15 hours in the shade.

For memory foam pillows, dry cleaning is recommended. But it is also allowed to wipe the surface with a cloth dipped in water and soapy water. Products made of natural latex are not recommended to be washed at home, dry cleaning is indicated.

Conclusion

Orthopedic pillow - irreplaceable thing for spinal health. Its daily use helps prevent many diseases of the musculoskeletal system, and even prevents the premature appearance of wrinkles on the face and neck. Choose a pillow based on your favorite sleeping position, your own height, personal preferences and the desired effect!

Each person prefers a certain sleeping position, but does not always think about how it affects well-being. Considering sleep as part of taking care of your health, you should know how to sleep on a pillow and why it matters. Is it worth it to get a modern orthopedic roll for sleep, or is it not important for the body how to fulfill its physiological need?

Sleeping correctly on a pillow means ensuring that the spine is in a stable position without squeezing the vessels of the neck. The quality of the material from which the pillow is made, its shape and the position of the head on it matter. The state of the vertebrae, blood circulation in the brain and the quality of rest depend on this. It is necessary to give the correct position to the spine in order to prevent many diseases and not harm when there are already deviations.

Why do you need a pillow?

In the neck area there is an important artery, the regular squeezing of which, in case of an incorrect position of the head during sleep, leads to a violation of cerebral circulation. The lack of oxygen depresses the conduction function, the speed of transmission of nerve impulses decreases. This is far from the only reason why you need to properly position your head on the pillow and take the time to choose this product.

In addition to creating comfort, the pillow performs other functions:

maintaining the cervical vertebrae at the correct level;
ensuring normal blood circulation;
creation of conditions for free breathing;
reduction of energy costs for recovery during sleep;
prevention of compression of muscles and joints;
prevention of back pain.

Without its use, it is difficult to ensure a comfortable and proper rest of the spine and all internal organs. When nothing supports the head, there is a curvature in the region of the cervical vertebrae, and if this happens regularly, there are problems with the intervertebral discs and muscles. The pillow and mattress must follow all the curves of the body, otherwise there is an uneven distribution of the load, individual muscles and joints are tense during sleep. This leads to a slowdown in metabolism, circulatory disorders and general fatigue.

The correct position on the pillow, in turn, prevents headaches in the morning and discomfort in certain parts of the body. Some people suffer from chronic fatigue, sleep ceases to fulfill its important function in human life - to give energy and relieve stress have a hard day. In this case, immediately after waking up, apathy is observed, fatigue, headache are felt.

Chronic fatigue requires the help of a specialist, but if you arrange a comfortable sleep on correct surface Most of the problems you can fix yourself.

Tips on how to choose the right pillow and sleep on it will be equally useful to those who sleep well, and people who experience discomfort and pain in the neck after waking up. The main task of the pillow is to support the head, neck and shoulders, from which all the rules for choosing and sleeping on it come from.

How to sleep on a pillow?

The bottom edge is under the neck.
The head is completely located on the pillow and does not hang down.
Shoulders lie on the mattress, do not rise.

Compliance with these three simple rules will already be the beginning of the path to creating right conditions for sleep. Being in this position, the spine is straight, normal blood circulation occurs in the brain, muscles and joints rest.

The pillow should match the posture. Standard feather or synthetic squares are ideal for sleeping on your back. A product with a high roller should be chosen when side sleeping is preferred. Some models have a special notch for the shoulder, but this is not very convenient when a person often changes his sleeping position. Lovers of sleeping on their stomachs are well suited for classic models.

How to choose a pillow for a healthy sleep?

You need to start choosing by determining a comfortable sleeping position. Within a few days, you can observe in which position the body relaxes most quickly and falls asleep.

For sleeping on the back, a product with a height of 5-10 cm, medium hardness with a recess for the head, is suitable.
For sleeping on your side - up to 10 cm high, medium to high firmness with good neck support.
For sleeping on the stomach - up to 8 cm high, soft and thin.
If you change your sleeping position often, a pillow of medium height, soft, with easy shape control, is suitable.

Used as a hard filler buckwheat husk or latex. Such products are suitable for people with diseases of the spine, when you need to maintain a special position of the head and sleep on a hard surface. Pillows with medium firmness memory effect are suitable for everyone without exception. The softest fillers are artificial or natural down, silk, cotton and holofiber. This option is suitable for those who often spin before going to bed and cannot fall asleep for a long time, choosing a comfortable position. It is recommended that people with spinal diseases choose a pillow together with a doctor; a special bandage or cervical collar may be required.

An orthopedic pillow would be a good option. It supports the head and neck in the correct position, preventing compression of the vertebrae and carotid artery.

Can you sleep without a pillow?

If you drastically change the shape and height of the pillow, you will not be able to fall asleep just as quickly in the usual position. It takes some time to get used to new conditions, but if it is beneficial, the body quickly adapts - and soon you can observe changes in positive side. Whoever had to sleep at least once without a pillow at all will not want to repeat such an experience for a long time.

It is customary for the head to be above the level of the spine and on a soft base during sleep. Contact with a hard mattress not only causes discomfort, but also leads to severe tension in the cervical spine.

The only ones who need and benefit from sleeping on a flat surface are newborns. Babies should sleep without additional head support, which is necessary to form the correct spinal curves. From six months, you can begin to give the head a slightly elevated position, placing a folded diaper. From the age of 12 months, a special children's orthopedic pillow has been used.

How is the pillow related to health?

The absence of a pillow leads to tension in the muscles that support the spine all night. After such a dream in the morning, there is soreness in the neck and headache. A pillow is also needed in order to avoid aspiration asphyxia. The horizontal position of the head at the level of the spine increases the risk of saliva or vomit entering the respiratory tract. For the same reason, sleeping without a pillow leads to frequent reflex coughing.

Miss Clean magazine knows why sleeping without a pillow can't be healthy.

Appearance. Imprints of a hard mattress on the face remain for some time, and a violation of blood flow leads to the appearance of edema.
Snore. When the head is tilted back, the tongue somewhat blocks the airway, which provokes various breathing sounds, including snoring.
Diseases of the spine. Compression of the vertebrae in the cervical region, circulatory disorders creates conditions for the development of protrusion and osteochondrosis.
Vascular pathologies. From not the right pillow or its absence, the brain suffers, memory worsens, prolonged disturbance of blood flow increases the risk of ischemic stroke.
Comfort and mood. One of the most enjoyable moments after a hard day is relaxing on your favorite soft pillow, with which you do not want to part in the morning.

Fatigue and headache after sleep impair quality of life and are signs of health problems. Changes occur imperceptibly, therefore it is not always possible to eliminate risk factors in time, but you have to deal with the consequences. Proper sleep on a pillow is part of prevention, required condition maintaining the health of the spinal column and internal organs.

Human well-being and health in general largely depend on the quality of sleep, so the conditions in which we sleep play an important role in our life: indoor air, the right mattress and pillow. It is the pillow that doctors devote today Special attention, and orthopedic pillows are advised to use not only those who suffer from, but also people with a healthy spine.

This article will discuss in detail the basic rules for choosing orthopedic pillows for sleep, recommendations for proper sleep on them, the choice of material for these pillows and much more.

In order to correctly distinguish a regular pillow from an orthopedic one, you should know the following:

Orthopedic pillows, as a rule, have an unusual shape. They can be square, round, or even completely irregular in shape, unlike regular pillows, which can be either rectangular or square.
In order not to make a mistake in choosing, you should also pay attention to its material, since it is he who plays the main role in this matter. If it is filled with foam rubber, down or synthetic winterizer, then such a pillow is probably ordinary. But if the filler in it is an unusual, slightly hard or crumbly material, then this is definitely an orthopedic roller.

You should also pay attention to its inscriptions and symbols. A conscientious manufacturer must report exactly what kind of product he has and what it is intended for.

How to sleep

In order for the orthopedic support under the head and neck to really bring the expected benefits from it, you need to know the following rules for its use:

It should support the neck more than the head itself, because this will ensure the correct position of the spine, which means healthy sleep. At first, sleeping on it can be extremely uncomfortable, and this is completely normal, because with a long sleep on too high rollers, a person gets used to it. But, as a rule, after a week, the neck and head fully adapt to the new sleeping device, so that the person does not even notice the inconvenience.
Usually, specialized pillows have two rollers and different heights. So, you need to put it depending on the position in which the person sleeps. If he sleeps on his back, then a soft base should be placed with a smaller roller under his head. If he sleeps on his side, then vice versa, with a large roller. Thus, it will fill the space between the shoulder and the head, preventing the neck from bending down, which will significantly improve the quality of sleep and human health.

What are sleep pillows

Specialized sleep aids come in single-roller, double-roller, and flat sleepers. They can also be of a classic shape and with a body-remembering effect.

Orthopedic pillows for sleeping on your side. For those people who mostly sleep on their side, it is best to purchase pillows with uneven bolsters.
Orthopedic pillows for sleeping on the back. For those who like to sleep on their backs, it is recommended to use rigid rollers of a classic shape with a height of eight centimeters.
Orthopedic pillows for sleeping on the stomach. If a person sleeps on his stomach (which is very harmful), then in this case a very soft small orthopedic roller will suit him.

Criterias of choice

There are the following criteria by which you need to choose pillows:

The size. As a rule, their length varies between 40-80 cm. The width is from 30 to 50 cm. The size should be selected depending on the position in the dream. If a person rolls a lot from side to side, then he needs a wider pad. If he sleeps quietly on his back or stomach, then a small pillow will be quite enough for him.
Height. Most optimal height orthopedic pillows are considered from 10 to 15 cm. More high bases under the head should be used for those people who prefer to sleep on their side. Low foundations under the head should be used for those who sleep on their stomach or back.
Colour. Even this factor plays an important role, since the first impression of a person when he wakes up depends on the color. It is preferable to use soft pillows light colors(white, cream, beige).

The material inside the orthopedic pillow: the pros and cons of fillers

Orthopedic bases under the head come from different materials(fillers):

1. Latex. It has such advantages:

soft products made from it are comfortable and easily adapt to a lying person;
they quickly return to their original form;
dust mites do not start in this material;
they are easy to wash.

The disadvantages of latex material can be called the fact that the body sweats on them.

2. Polyester. This material has the following advantages of its use:

when a person tosses and turns, the pillow has time to take new form body;
easily restores its original shape;
if the polyester roller is too high, then it can be reduced without problems by pouring a little filler;
low price and long service lines;
ease of washing.

The downside is that not so many pillows are produced from polyester, which have different forms. Also, they can be uncomfortable to sleep on.

3. Buckwheat husk has such advantages as a filler:

it is environmentally friendly;
has good orthopedic properties;
has a buckwheat flavor;

Cons of this filler:

it can not be washed, only dried;
fungus may appear in it, from which an unpleasant odor will arise.

Pillows made of buckwheat husks are perfectly breathable, thanks to which the head does not sweat on it, and also thanks to triangular shape husks have a massage effect.

4. Viscoelastic foam- This is the most expensive material for pillows. It has such advantages:

dust mites do not start in it;
he serves for a long time;
it takes the shape of the head, so it supports it as efficiently as possible;
when a person gets up, he knocks himself back into shape;
It has comfortable temperature regardless of whether it is cold or hot in the room.

The disadvantage of this material is the high cost.

5. Gel. This is new material which has the following advantages:

Great for both sleeping on your stomach and sleeping on your side.
has different forms;
very convenient.

You can call it a disadvantage high cost and somewhat unusual sensations during the first use of such pillows.

Very popular in recent times become orthopedic pillows with a memory effect, you can learn more about them from.

Blitz tips:

if the neck hurts in the morning, and the shoulders are like wooden, then the device used to support the head is very low, and the mattress is excessively hard;
if a person often tosses and turns, then it is possible that his pillow is too high;
the wider the shoulders, the higher the support under the head should be used;
it is best to buy these sleep aids in special salons or stores that sell quality goods;
when choosing pillows, it is recommended to lie down on it a little to see if it is comfortable;

See also a video on how to choose the right orthopedic pillow:

Now they are reading.

Which pillow is better to sleep on - square or rectangular, soft or hard, fluffy or thin? The choice of this sleep accessory depends entirely on personal preferences, habits and health status. If you do not take the last factor seriously, night sleep can easily turn into a real nightmare with headaches, cramps, insomnia, decreased performance and concentration. That is why, choosing suitable models, it is best to pay attention to orthopedic pillows. One of the most useful options- these are models with a filler of buckwheat husks.

Well, if you are "in position", then it's time to change the lush feather "giants" for original and unusual pillows for pregnant women. They will not only help you survive the difficult period of gestation, but also minimize discomfort in the lumbar and abdomen, reduce swelling and relieve cramps.

Proper sleep is the key to health

The daily cycle of human activity includes a period of wakefulness, which lasts up to 16 hours in adults, and only about 6 hours in infants, and a period of sleep. The alternation of these periods is a prerequisite for the full functioning of the body, its biorhythms. However, at wrong choice bedding, even a long rest will not bring the desired results. So, it's time to figure out how and on what you need to sleep in order to feel cheerful and rested in the morning.

One of the most important things that affects the quality of sleep is the pillow. The condition of the spine, the stability of arterial and intracranial pressure, the circulation of lymph and blood, the state of blood vessels and cardiac activity directly depend on its shape, rigidity, properties of the filler, height and characteristics. How to sleep better - with or without a pillow?

Lower doesn't mean better

Asking the question whether it is worth using a pillow at all, we mean at what height the head should be during sleep. Let's leave the historical and pseudo-scientific disputes and give a few facts that will help you figure out if a pillow is needed at all and if so, what height should its ideal model be:

The position of the spine during sleep should be correct, that is, with a relaxed muscular corset, the spinal column should be even in all four sections. To avoid the wrong posture, you can buy a buckwheat husk pillow.
Bends and clamping of large cervical arteries during sleep are unacceptable. This can only be avoided when the neck muscles are completely evenly relaxed. If the head is in the wrong position, the arterial lumen narrows, the brain does not receive enough blood.
In the position on the back without a pillow, the back of the head becomes the reference point of the head, relative to the line of the shoulder blades, it is significantly shifted forward. That is, the neck in this position unnaturally curves upwards. Without support, the head is lower than necessary.

From all that has been said, we can conclude that a pillow is needed and its height must correspond to the physical parameters of the sleeper.

However, even with the right pillow, the wrong position of the head during sleep can cause skin deterioration, the appearance of circles under the eyes, puffiness. Therefore, it is worth remembering how to sleep on a pillow.

Choosing the right sleeping position

Each of us has a favorite sleeping position. However, not all of them are useful and have a positive effect on the state of the body. Consider the most common of them:

Lying on my stomach. I must say that most experts advise to completely get rid of this habit, since in this position the spine curves unnaturally, and the head is raised too high. It is especially difficult to sleep on the stomach for owners of a magnificent bust. big breasts makes you automatically put your arms bent at the elbows under the body, which only worsens their blood circulation, leading to numbness and even a complete loss of sensitivity and control over the muscles. In this case, it is best to use low pillows, as they level cervical region spine.
Lying on my side. Those who like to relax in this position should choose the height of the pillow based on the width of their own shoulders. If you have a "slanting fathom in the shoulders" - choose a higher model. To make sure that the option you choose is right for you, put only your head on the pillow. It should lie without tension, while the shoulder is a kind of limiter and indicator of the height of the model.
Lying on your back. Those who are accustomed to sleeping in this position should prefer more low options, this will avoid problems with the spine.

We figured out the poses, now it's time to talk about which pillow is useful to sleep on.

Orthopedic pillows - sleep well!

Orthopedic pillows can and should be used as preventive and even therapeutic measures for sleep. They even outwardly differ from our usual counterparts, not to mention the internal content:

In the manufacture of orthopedic pillows must be taken into account anatomical feature human body. Such a model can significantly reduce the load on the spine and ensure proper blood circulation. You can buy an orthopedic pillow in the online store.

How to sleep on an orthopedic pillow? Almost every model has a recess in the center for the head. In the neck area there should be an elastic roller that surrounds the "place for the back of the head." You should not lie on the roller with your shoulder, so the bend of the neck will only intensify.

Recently, models filled with natural fibers, such as buckwheat husks, have begun to gain popularity. Its undoubted advantage is that due to the amount of filler you can easily adjust the height of the product. In addition, the husk is environmentally friendly, resilient, immune to microorganisms. With such a filler, you can choose any form. You can even relax on decorative, interior things, but you should first learn how to sleep on a cushion instead of a pillow or on a special travel pillow. It is not yet possible to buy a pillow-roller in all stores, but this design is becoming more and more popular.

How to sleep on a pregnancy pillow?

And finally, a hit among healthy pillows are the best pregnancy pillows. The nuances of their choice and use can be fit in a short list:

The pillow for pregnant women should fully correspond to your height and complexion.
Sleeping with such a pillow is best on your side. In this case, it is possible to attach the stomach, as well as the leg, which without support will put pressure on the second, which often causes cramps.

How to sleep on a pregnancy pillow? Carefully laying her rounded belly on it, as well as placing upper part under the neck and head. Detailed instructions about how to use it correctly different kinds pillows, you can find in the attached video below: