In the modern world, the question of where to start self-development and self-improvement is the most relevant. From all sides, only statements are heard that you need to move forward, achieve your goals, and engage in self-development. The problem immediately arises: how to improve yourself, where to start and how to do it in the most short time?
First of all, it is necessary to understand what self-development is. Any change, including development, is a natural process taking place in the world. The life of every person is a process of constant changes: birth, maturation, extinction, during which there is not only a biological change in the physical shell, but also the acquisition of any skills, the formation of a person as a person. Thus, the psychology of self-development is a conscious set of measures aimed at improving certain skills and abilities of an individual. In other words, a person's self-development depends only on himself, on the actions taken, regardless of environmental factors.
Approximate scheme of self-improvement
The Internet is just full of recommendations on how to develop yourself in the shortest possible time. All of them are standard tips, without considering individual characteristics personality. Therefore, before proceeding with the solution of the question, how to change yourself in better side, you need to choose the most appropriate plan of action for yourself.
Understand themselves
To do this, you need to allocate time and try to put your life on the shelves: what exactly does not suit you, and in which particular area of life. In the course of such an analysis, it will become clear what qualities you lack in order to achieve certain goals. To get the most reliable answer, analyze every area of your life.
Health
The plan of self-development should primarily be based on the physical condition of a person. If you are suffering chronic diseases, overweight or low immunity, start strengthening your health. To do this, you must abandon bad habits go in for sports, review your diet.
spiritual realm
An angry and envious person cannot change his life for the better. Try to get rid of negative emotions, irritability, anger towards others and then you will notice obvious changes in your life. Self-improvement and self-development should be started only in a positive way. Meditation and yoga classes will help you achieve peace of mind.
Sphere of material interests
Few people are satisfied with their financial situation. The psychology of self-development involves constant movement forward, and increasing material well-being is no exception. Changing a job to a higher paying one, studying at courses and seminars are only the first steps towards changing the quality of life.
Sphere of social relations
It is necessary to start self-development with control over your emotions. A friendly and positive atmosphere in the family, at work, the ability to overcome conflict situations - all this is the first step towards self-improvement.
Sphere of intellectual development
The plan of self-development cannot be carried out without taking into account the mental abilities of the individual. Pay attention to the ability to plan every day, the ability to weed out the important from the secondary, set goals and fulfill them. Creative and abstract thought processes also play an important role in self-development for women and men.
It is necessary to choose the same direction for self-development
Considering that all-round developed people you can count on your fingers, try to decide what brings you the most pleasure and focus on that. If you start trying everything one by one, even a few years will not be enough to understand what exactly your passion is. If this is difficult, try a few simple steps:
- Take a piece of paper and write down the things that bring you the most pleasure. The larger the list, the better.
- Then, choose the very classes that are closer to you (no more than five).
- Test each item on the list for some time. Let it take a month or a year, but you will know exactly the direction in which to move on.
- After a kind of check, you will understand where to start self-development in the area that is closest to you.
It is necessary to draw up a plan for self-development
The most striking and accessible example: you decided to improve your professional qualities and change your job to a higher paying one. But to achieve your goal, you lack professional skills, you cannot plan your day, and besides, you are absent-minded. Approximately eight out of ten people will decide not to change their existing lifestyle and stay in their current job. But you want to earn more and do not back down in the face of any difficulties. The methods of self-development in this case are as follows:
- Get the missing knowledge in advanced training courses;
- Use exercises to focus attention and increase mental abilities;
- Sign up for courses on training in planning personal time and its rational use;
- Only after productive work on yourself, start looking for a suitable workplace. To do this, it is not at all necessary to quit your previous job, you can send out resumes and continue working in your old place.
Have only a positive attitude
Many do not believe in the statement that thoughts materialize, but in vain. Therefore, the system of self-development must receive a push from you, otherwise no shift will occur. Think about how you will improve yourself, sketch out a rough plan for self-development, and then gradually things will get off the ground. If you do nothing yourself, then you should not hope that someone else will do it for you. Positive thoughts plus concrete actions are the only way to develop for the better.
The system of self-development has always interested a person, and many interesting and informative books have been written on this subject. The ancient works of Eastern scientists have long been translated into a more understandable modern language. They give a lot of useful information on how to start developing yourself and what you need to do for this. The psychology of self-development is most clearly described in the following publications:
- The 7 Habits of Highly Effective People by Stephen Covey. After studying this book, people's outlook is changing every day. A person sets a goal of how to develop himself and quickly achieves it. The result of working on oneself is advancement in career ladder, development of creative and other skills, getting rid of complexes and raising self-esteem. The publication describes the ways of self-development, with the help of which hidden talents wake up in a person, allowing him to become a leader.
- The Pit by Seth Godin. This work covers the professional sphere of human activity and helps to achieve success in this direction. The book describes in detail a plan for self-development in a career, ways to achieve the goal.
- "The Monk Who Sold His Ferrari" by Canadian writer Robin Sharma. The author in his book tells what self-improvement is and how to achieve it. Robin Sharma claims that the psychology of self-development is impossible without strengthening the strength of the human spirit, because a spiritually weak person can never become a leader in society.
Everything scientific work united by one thought: self-development for women and men should never end. In the nature of every person lies the desire to be the first and this must be used.
The desire to be a leader has always pushed a person to new feats and accomplishments. To achieve your goals, one desire is not enough, you need to constantly work on yourself. Having studied scientific works many well-known psychologists, you can learn ways of self-development and try to use them. Only by constantly improving, you can achieve the desired result.
Self-development - is it important in today's time? In the modern world high technology maybe someone will answer: “No. What for? Everything has already been thought of for us, it remains only to enjoy the benefits of civilization.” And what if famous artists, great musicians or outstanding scientists in their time thought so? Would we have what we have now? Would we know what the Internet is and about many others useful things without which it is impossible to imagine our century?
Self-knowledge is a life-long path that every person passes on his path of becoming. Self-development is an integral part of each individual, making life diverse and interesting. In addition to the fact that a person must go through the established stages in his life general development, such as: kindergarten, school and university, you need to do something that would bring moral satisfaction. Be it languages, music, sports, or maybe cooking.
The passed stages do not make a personality out of a person. It is formed only by our efforts and diligence over many years. By doing a certain thing, a person creates an improved version of himself. At the same time, it not only satisfies the moral side of life, but also increases its importance in the labor market. Since the more and better skills you have, the higher your professional value.
Right choice
Self-development and self-knowledge can contribute to right choice professions, because, learning different areas, learning something new and trying on different roles for themselves, everyone chooses what is closer to him, and in which he feels more confident.
Remembering your surroundings, think about how many of them really do what they love and what brings them not only a stable and high salary, but also peace of mind. Whether you want to make a profit or public recognition, doing what you love, or still be where you don’t like to be.
At times, everyone thinks about the changes that could be presented in their lives. This is due to the fact that everyone has a potential that needs to be realized. One part of people who have decided to change themselves go and do it, despite the difficulties encountered on their way, make every effort, and as a result get the result they dreamed of. for a long time. The other part, not finding support in relatives or friends, or faced with other obstacles, drop everything and return to their former life, watching the former from the sidelines. You should not let go of your hands and always be in the territory of observers, you can develop yourself, get to know yourself in different areas, become an example for others.
Browsing the Internet, one can find ordinary people that attract a significant audience. They found what they like to do, what they are good at. For many, their profiles with beautiful photos, soulful posts or motivating achievements become a “kick” to action, to start looking for yourself. Self-development and self-knowledge takes a lot of time and effort. But if you think about it, those people didn't become famous at the snap of their fingers, they also struggle with the old selves every day, come up with new ideas, develop and motivate others with pleasure.
Personal development plan
Everyone who follows the path of self-development, strives for something new for himself, has a certain plan drawn up in his head or on paper. You can call it "Plan of self-development of personality." It may consist of the following steps:
- Self-assessment on this stage life;
The first step is to determine who you are now? Are you satisfied with this period of time or do you need to change something? The result that you would like to achieve is not so important here, the desire and desire for change plays a significant role.
- Formation of a clear goal;
Once you get to this step, decide what exactly you want to change:
- find a new hobby
- try yourself in another profession
- engage in sports or achieve certain results in it, etc.
When the goal is defined and set, it is necessary to determine how to go to it, in a different way, subgoals.
- Definition of subgoals;
Think of subgoals as small steps towards a big goal. For example, if a person is studying a foreign language, he does not immediately take on difficult topics, but starts from the very beginning. Having studied the initial level, he moves on to a more complex one, and so on.
- Action in practice;
It is important to act and not to postpone everything for another time or another day. Once the goal is set and the sub-goals are defined, you need to start.
- Analysis of the achieved results.
After some time, when the goal is achieved, or when several sub-goals are conquered, you need to analyze how you, or your life, have changed.
Forward to the goal!
Working on yourself is a daily painstaking work, which, with diligence, will certainly bear fruit. The main thing to overcome is laziness and fear that nothing will work out. Putting things off until tomorrow can put them off for the rest of your life. And when the realization comes that, in youth, it was possible to catch everything and everything, it will be a shame that they vegetated their lives on TV or wasted it on the Internet. So why not get down to business? If languages were good at school, it is never too late to learn the one that is closer to your liking. If you want to dance, but shyness takes over, fight your fears.
With the growth in the number of motivational and developmental books and articles, it is not only the personal experience of the author in a particular issue that matters, but also the presence of any practical evidence that these methods work. Let's talk today about where to start self-development and in what areas you should develop.
Self-development of personality: experiment
Was held pilot study with a group of young people. A condition was set before them - it is necessary to spend 2 days alone. At the same time, no entertainment was allowed, including gadgets. They could still study, read ordinary books, write something, and so on - a set of ordinary household chores. Plus, each of the participants could stop participating at any time.
Experiment results
The results are, to put it mildly, shocking. About 100 people participated in the experiment, but only 3 reached the final: 2 girls and 1 one guy. Later they told how they occupied themselves. The young man devoted time to physical training, one of the girls plunged into the world of art and creativity - she read books and wrote a diary, and the other - into herself - took up meditation.
The rest of the participants simply could not stand the torture, saying that they decided to end their participation. But, even worse, each of them has changed the internal state - they have become more nervous, irritable and have earned themselves chronic diseases.
Conclusion
Modern youth is simply not adapted to live without what they themselves are accustomed to. They cannot completely abstract from the world and plunge into the depths of their own consciousness, or even choose more traditional means pastime.
Most young people devote themselves to TV, surfing the Internet and social networks, texting about nothing. At the same time, the concept of “self-development” is either unknown to them or has no meaning.
Self-development - where to start?
Today's theme personal growth no less relevant than the theme of zombies in media culture over the past few years. On the Internet and in books, they do not stop repeating that the key to a successful life, self-confidence is self-improvement.
Nevertheless, many people have a question not about what exactly needs to be done or how best to approach this process, but simply - where to start?
You need to start, as always, with an understanding of what exactly you are doing. Development is the process of improving or changing everything that exists. Life, in fact, is a constant development, which, if it does not concern any qualities, necessarily passes through the prism of growing up, social relations and different views of the world.
Based on these judgments, we come to the conclusion that self-development is purposeful actions, the main goal of which is to change or improve certain aspects of life, whether it be a career, communication skills, or any necessary skill.
Theory is always important, so it would be even more correct to refer to the dictionary: self-development is an intellectual or physical development a person on the basis of independent studies and exercises, on his own initiative, without the assistance of any external forces.
Understanding your own actions is the first step towards self-development. Now, specifically about where to start.
Self-development plan
If a person is standing in the middle of the forest and does not know where to move, the first thing to do is to determine exactly where he is.
Exactly the same here. Having realized that it is necessary to develop, you need to understand from what point this development will begin, and what specific efforts need to be made in order to achieve a certain result. For this, a series of questions will do.
Ask yourself questions
- What doesn't suit me?
- What does not suit people whose opinions are important to me?
- What would I like to achieve?
- Etc.
wheel of life
It happens that it is difficult to immediately determine which problems prevail in life, so the “Wheel of Life” will come to the rescue here. It will consist of 10 sectors, each of which is responsible for the vital aspects of the existence of each person.
The main thing here is to approach the implementation as objectively as possible. You should see your shortcomings and gaps that need to be corrected, and not create the illusion of a good life.
Let's take a look at some of the sectors.
Health
One of the fundamental sections on which success in other areas of life depends. Correct daily routine healthy sleep, sports and good food.
Spirituality
The ability to hear yourself, control emotions and direct them in the right direction. A minimum of negative emotions and a solid positive. Meditation is one of the methods that can help in achieving spiritual balance.
Finance
This is the section of a person's life that, when feeling dissatisfied, prevents us from sleeping soundly at night and, accordingly, has a very detrimental effect on existence in general. Many people devote their entire lives to financial well-being, but sometimes it’s enough to make a little more effort - to show your perseverance at work or find a new one, start your own business or improve your skills.
sociality
People surround us everywhere, so a lot depends on the ability to communicate. Correctly put yourself and adequately treats really important personalities.
Personal growth
Attention to one's own skills and abilities, development of memory, creative thinking, fight against procrastination, smart time management.
As you can see, there are really a lot of spheres, so you need to clearly make a choice in favor of one or the other direction. If it is very difficult to decide, then you can go in order. Having established health, having found mutual language with yourself, stop worrying about financial side life, having learned to communicate with people and constantly developing, you can really achieve great success. The main thing is not to spray on everything at once.
Be honest with yourself
In order to benefit from the process of self-development, you need to determine where it is really needed, and for this - to honestly look at your weaknesses and strengths.
You looked the truth in the eye, and with tears you pointed out your own mistakes. But this was not done to show how bad life is. On the contrary, to fix it. First, you still need to decide where to start.
Dividing a goal into subgoals
The solution to the problem of each of the sectors should consist of one global goal, which can be divided into several smaller ones in order to more easily approach the implementation of that one. In order not to get confused in what you have to do on the way, it is better to write down each stage.
How to set a goal
Sometimes it's hard to set a goal. For this there are several general rules which will make the process easier. It is necessary that the goal was measurable, it could really be achieved and a clear understanding of the deadline for achieving it.
For example, let's make one action plan. For example, you decide to become better by gaining new skills and decide financial questions of my life by finding new job. The problem lies in the lack of knowledge, inability to concentrate and poor productivity.
What can and should be done to achieve this?
- Complete advanced training courses;
- Learn to focus on things;
- Learn to plan your time, attend a training about it or read a book;
- Write a resume, sending it to all the places where you would like to get a job.
Full list of things to work on:
- Formation of good and getting rid of bad habits;
- Development of personal and professional qualities character;
- Improving the financial situation, increasing financial literacy;
- Development of useful skills;
- Work on appearance: style and figure;
- Lifestyle and attractive lifestyle;
- Work on voice and speech;
- Work on behavior, gestures and gaze;
- Motivation and discipline;
- Development of thinking and intelligence;
- Psychological and physical health;
- Relations with the opposite sex and friendship;
- Development of charisma and communication skills;
- Interesting hobbies and interests;
- Sports: development of strength and endurance.
On our website you can find useful information for each of the items (see menu).
Self-development is important aspect in the life of any person, but, unfortunately, not everyone is aware of this. Immersed in the daily routine, many of us do not find the time and desire to comprehend something new, and this often leads to depressing consequences. However, to achieve real success in personal life, profession and other areas, constant development is simply necessary.
The main directions of human self-development
If we take into consideration certain areas of self-development of the individual, then we can distinguish several main ways:- Mental development- the individual comprehends new knowledge, which gradually forms in him an erudite personality, as well as an interesting interlocutor. Aesthetic self-improvement- in-depth study of art. This may include visits to museums, galleries, exhibitions, theaters and other similar places that have a significant impact on the formation of taste and personal opinion. Physical development- keeping the body in good shape. Physical training has not only medical benefits for the body, but also improves appearance. Moral- a person studies the norms of tact, good tone. Such knowledge must be improved throughout life. Moral guidelines and values form a complete personality. Professional self-development- technical capabilities are subject to rapid growth, introducing new ideas into the life of society. That is why it is important to remain competitive in the labor market.
Spiritual self-development as a way to yourself
It is also very important to remember that spiritual self-development has a special value in human life. Everyone has their own idea of what spirituality is, and if we analyze a lot of these definitions, we can come to the conclusion that people understand several qualities by spirituality: awareness, unconditional love, faith. A person who experiences spiritual growth inevitably faces a change in the picture of the surrounding picture of the world. Such a person manages to find inner balance and see the world and himself in it as it is. Psychology of self-development of personality Having decided to start the path to yourself through self-development, you will get rid of many life troubles. It is quite difficult to solve any personal difficulties if there is no idea of how to act correctly and where to go. Starting to know the world that surrounds us, we learn about ourselves. Most of us do not live a conscious life, but simply go with the flow. In turn, a person who is used to self-development avoids many problems, because he has knowledge in various areas of life, and, often, this saves him from wrong actions and judgments.
To achieve good results in a particular area, it is difficult to do without a specific plan, and this is especially true in the topic of self-development. When you clearly understand what you want from life, and how this can be achieved, then we can say that a significant part of the task has been completed. Set goals for yourself and go to them - this is the way of development.What most often hinders personal growth
1. Lack of faith in yourself Often we do not dare to accomplish many things, often for only one reason - we do not believe that in the end awaits us positive result. Meanwhile, self-confidence is of great importance, and it is she who helps to overcome the most serious difficulties. With this doubt, they act in a completely different way - they ruin our aspirations in the bud and do not allow us to get what we want. 2. Laziness A successful person is not used to putting things off until later. At the same time, lazy people tend to postpone most tasks until tomorrow, and often end up “forgetting” about their plans. If mentally you constantly look for reasons to move work to another day, then this will not bring anything good. Realize that there is no "tomorrow" - you only have today. Your life is a moment in the present. 3. Postponing the implementation of ideas Even if you have grandiose plans, they mean nothing and bring nothing to you until you start implementing them. Moreover, if you have an idea that is not executed, it may even harm you. Putting things off until another day leads to stress, fear and anxiety - subconsciously you remember some kind of incompleteness, and this does not allow you to “breathe freely”.How to make a self-development plan
First of all, it is important for you to realize what exactly you want to achieve, in which specific areas you need improvement. So where to start? 1. Analysis Analyze various areas of your life, and honestly admit to yourself what exactly does not suit you, what skills you are deprived of. It's important to be objective. Now we will conduct a “revision” in the main aspects. 2. Health, physical data It is possible that you should get rid of any bad habits, get in good physical shape, switch to proper nutrition devote more time to sports. 3. Spirituality Work is needed on this area if you need to get rid of irritability, anger, anger, envy and other negative emotions. 4. Material realm If you are not completely satisfied with your financial situation, then you need to work in this direction. It is possible that you will need to change the field of activity, attend any courses or trainings. result.
List of non-fiction and documentaries for self-development that will change your life
BBC - He and She - Relationship Secrets
The project explores gender differences. Ten people participate in the experiments - five men and five women. The purpose of the experiments is to establish in what key aspects representatives of the opposite sexes differ. The participants in the experiments will have to pass tests that cover various areas of life. In addition, tests are expected on the perception of sounds, coordination of the ability to remember what they see, and much more. Studies are conducted by experienced specialists who can provide a lot of information based on the handwriting of the subjects and many other features. The project will not do without a lie detector ...
BBC - Body Chemistry Hormonal Hell
The film includes various interviews with well-known British scientists, who go into detail about the impact that continuous production of hormones has on a person. According to studies, progress forces a person to break the usual biorhythms. From year to year, we catastrophically do not get enough sleep, we give a lot of time to work, and in general, we significantly break our own regime. What do we end up with? Constant stress, depression, cancer and much more. Perhaps break this vicious circle and change something?
Air Force. human brain
The documentary film tells how the human brain has to solve a series of problems every day. the most difficult tasks, not inferior in this to the most powerful computers. Once in any environment (queuing, public transport, etc.), we involuntarily begin to form a certain opinion about certain people, make guesses and assumptions. The project will tell about how exactly we establish contact with other people, how our inner world and what happens to our brain. You will learn what hidden possibilities your mind has and how you can unlock them.
BBC. Mind of man
Why is it that one person is well aware of the feeling of danger, while the other practically does not pay attention to it? How does experience help us in life? How do children manage to master complex movements? Why do we act the way we do in unsafe situations? The answer to all these questions is hidden in our mind. Our brain is forced to work every second, and often we are not even aware of it. We do not even suspect how extensive our possibilities for a detailed knowledge of the world around us are. The film answers questions about exactly how the human brain works and how we can use this knowledge most effectively.
“Test your brain. Test 1"
Would you like to know exactly how sound vibrations the eardrum and the image on the retina form a visual range of the reality around us? How does our consciousness work? By what principle does it select from a large amount of data only those that are most needed at the present time? Our senses have evolved over millions of years, so why are they still so easy to fool? Experienced psychologists, physiologists and neurologists are ready to cover these and many other topics. Find out what secrets your mind hides!
"Peaceful Warrior"
A movie based on real facts. So the plot focuses on Dan Millman, a highly talented and successful college gymnast who dreams of one day competing in the Olympics. The guy's worldview changes dramatically after he meets a mysterious man who calls himself Socrates. It turns out that the stranger has serious abilities, and is able to open for Dan truly incredible world. Having survived a serious injury, the gymnast, with the help of Socrates and a certain girl, comes to the understanding that he still has a lot to comprehend.
Food Corporation
A documentary that explores the production of different products. You'll learn about how nearly all the food items you see on store shelves are made, and you'll learn that many of them are unreasonably overpriced. At the same time, many of the products sold pose a serious threat to your health. You will learn about how industrial meat production takes place - how inhumane it looks, although economically. You will also be surprised by the production of vegetables and grains. You will learn a lot of interesting things about organizations that produce food products dangerous to human life.
"The Great Mystery of Water"
Surely, you understand that water is not just a colorless liquid with which we quench our thirst. In this project, you will be told all the secrets of Water - you will find out that it is the carrier of many data! She is able not only to remember, but also to demonstrate her emotions! A well-known scientist in Japan, Emoto Masaru, spent a long period of time thoroughly studying Water, and he managed to make stunning discoveries! Talented scientists from other countries also took part in Masaru's experiments, and, for sure, these studies will be able to surprise you.
"Earthlings"
Sean Monson's documentary touches on controversial topics of human cruelty to the animal world, as well as the commercial exploitation of wildlife resources. Bullfighting, fur farms, poultry farms, slaughterhouses, whale hunting and much more have long been a rarity. But is there any moral justification in our time for a person who initiates the suffering of other living beings only for the sake of the interests of his own species? Earthlings have long lost contact with surrounding nature, and this has already begun to bring sad consequences.
“Placebo. Unravel the Mystery"
The project will tell about the most amazing stories that happened in medical practice. Discussion of these incredible cases will be held in Ireland by several experienced scientists. You will learn a lot of interesting things about the phenomenon that doctors call "placebo". This word means self-healing, for which a person needed only faith and the power of thought. A major breakthrough has recently been made in placebo effect research that has shaken the entire medical world. What is main secret this amazing effect?
"Forks instead of scalpels"
Colin Campbell has conducted extensive research that will tell you exactly how diet affects the likelihood of diagnosing serious diseases such as cancer, diabetes and others. The study turned out to be truly large-scale - it was carried out for several years, covering one hundred thousand people. As a result of many experiments that took into account a number of variable factors, it was concluded that a person who consumes animal food in large quantities, is seriously susceptible to severe ailments. Why this happens, and what other stunning facts the scientist brings, you will learn from this project.
"House"
The picture clearly demonstrates to us how beautiful our planet is, as well as what horrific consequences it had to endure after the destructive impact of mankind. The earth has long suffered from deep scars caused by various wars, industrial production, global issues with ecology. The viewer will finally find out what the real situation is on our planet. The creators of the project have visited many countries in order to convey the features and beauty of the Earth as much as possible - for sure, you will be surprised how beautiful nature is in some remote corners of the world, and how much harm human activities bring to it.
"Secret 1"
In 2006, the Secret project was demonstrated for the first time. Since then, many years have passed, but the picture is still making its triumphant march across the Earth, covering many countries. Millions of people who watched the film made interesting conclusions for themselves, which radically influenced their destinies. It is difficult to find a person whom this project left indifferent. So, what changes have occurred in the worldview and life of viewers who have taken The Secret seriously? Can a popular documentary really change fate?
"Lord of the World" Nikola Tesla
A film that tells about one of the greatest scientists and inventors in the history of mankind. We are talking about an amazing genius known as Nikola Tesla. A lot of time has passed since his life and death, but to this day there is reason to believe that no one has managed to surpass this scientist in many areas. At the beginning of the twentieth century in Central Siberia, many people witnessed fantastic spectacle which is almost impossible to explain. However, there was a person who knew what happened, because he was directly related to what happened ...
"Why do we burn our lives" Denis Borisov
Many of us do not notice how we spend precious years of our lives on drinking, social networks and other things that only devour time, but do not provide any development. The author of the project is ready to tell you how to start the fight against destructive activities that harm our development. How to find yourself the right motivation to this confrontation and is a person able to quickly give up pastime, which was interesting to him for a long period? The advice will undoubtedly be of great benefit to people who find it difficult to resist unhealthy temptations.
"Hunter's Iron Will" Denis Borisov
In his project, Denis Borisov will teach you how to achieve significant results in the "building" of your own body. You will learn about the most important strategies that will help you on your path to success. It has long been known that not all people who decide to go to the gym get the desired results. Why is this happening? Perhaps it's a lack of motivation, or are these people simply overlooking something really important? This video touches absolutely all spheres of human life. Why can some people make significant progress in working on themselves and achieving their goals, while others fail to do so? Denis Borisov is ready to cover this topic in detail.
"About treason and betrayal" Denis Borisov
The word "treason" is fraught with much more negative connotations than it might seem at first glance. Is there a difference between betrayal and betrayal? Why do some people still decide on such actions in relation to their loved ones? Why do some guys and girls start cheating on their lovers? Why are politicians ready to betray their voters? Why is this phenomenon so common in friendships? Where does real change begin? The author of the project will teach you to understand these issues, as well as use the information received to your advantage.
About Our Mind by Dan Dennett
The basis of the documentary project was the philosophy of Dan Dennett, who spent a significant period of his life trying to prove that we are not able to fully understand our consciousness. In addition, according to the philosopher, consciousness often lies to us at all. These theories are widely known in the philosophical literature, but most of Dennett's colleagues do not support his statements. Be that as it may, the hypothesis also has adherents. Despite rather harsh criticism, the philosopher does not deviate from his theory, and is ready to talk about its key aspects to a wide audience.
"How to Be Happy" Dan Gilbert
Dan Gilbert, author of Stumbling on Happiness, strongly disputes the claim that we can't be happy if we don't get what we truly desire. The philosopher is convinced that a person may well find a feeling of real happiness, even when events in his life do not unfold at all the way he wanted. At first glance, it seems that this hypothesis is completely unfounded, but Gilbert is ready to convince you of the veracity of his words, citing very convincing arguments. So, how do you find happiness, against all odds?
Why We Make Bad Decisions by Dan Gilbert
Surely, you have more than once encountered unpleasant situations that were the consequences of your wrong decisions. At such moments, a person understands that if he had acted even a little differently, the result would have been much more positive. Many in such cases say that “such is fate” and do not believe that a negative outcome could have been prevented, but in reality everything is different. We can really improve our lives significantly if we learn not to be led by many factors and make the right decisions. In his project, Dan Gilbert will tell you how this can be achieved.
“Sign language. Body language shapes your personality
An exciting project in which an experienced social psychologist Amy Cuddy shares information with her listeners about the impact body language can have on a person's life. According to the speaker, it is this aspect that largely determines how others perceive us, how we feel ourselves and who we become in the end. Also, Cuddy will show you special poses that you can use while talking with one or another interlocutor. According to the psychologist, there are certain gestures that can help us achieve success. In addition, there are postures that act repulsively on others, and this is also very important to know.
How to Learn Anything in 20 Hours by Josh Kaufman
It is often difficult for us to take on the development of new knowledge. we believe that this may take too long, and because of this, the case will probably be left halfway to implementation. In turn, the author of this project is convinced that one should not be afraid of new horizons, because a person can master many disciplines, hobbies and other things, devoting only 20 hours of his life to this. At first glance, such a statement seems simply incredible, but Josh Kaufman is ready to prove the opposite. Undoubtedly, this extraordinary technique will be useful for many of us!
"Magic Thought" Kate Berry
Keith Berry has no doubt that the human mind can deceive the body, and in his project clearly demonstrates this hypothesis. As soon as you start watching the movie, you will witness incredible and slightly shocking psychological tricks. According to Berry, for her, the magic of thought is a kind of magic, which is based on the amazing methods of reading minds. The author of the project is convinced that, using the power of words, non-verbal communication and other techniques, we can achieve stunning results. So, how to learn to manipulate someone else's mind?
"What Goes on in the Heads of Lovers" by Helen Fisher
Professor Helen Fisher, who is the author of several books and numerous scientific articles, gained popularity after conducting a series of painstaking studies on the behavior of people in love. The anthropologist is convinced that humans have a dual reproductive strategy. Fisher will also tell you about three patterns of behavior that are rooted in the human brain. We are talking about such aspects as attraction, romantic love and affection. The professor tells why we choose certain people as partners, and what stages the relationship of lovers goes through.
"10 new facts about orgasm" by Mary Roach
The plot of this documentary project focuses on the research conducted by Mary Roach - the writer took up the study of Nature in the most romantic sense of the word. Roach tried to learn as much as she could about the orgasm by having many conversations with doctors and scientists. The works of the writer are a wonderful chance to discover new facets of your body. After watching the movie, you will learn about facts such as menstruation of babies, orgasm when stimulating the eyebrows, the Lazarus reflex in dead people, and others. amazing phenomena. Everything you need to know about orgasm, Roach includes in his project.
"The Truth About Health"
From this film, you will learn that our body is constantly changing, and this has certain consequences. Different parts of the body have a clearly defined service life, which can change under the influence of various factors. Also, for sure, you will be interested to know that in your body there is not a single atom left from those that were present at our conception. However, there is something in us that is invariable - this is information. Learn the whole truth about your own health and how to keep it longer.
Interesting and useful sites for self-development
For self-development, you can not only watch documentaries and get acquainted with relevant literature. There are many useful sites that will help you discover new facets of your personality. Let's consider some of them. Coursera- everyone can find here useful courses that can be taken online. The educational platform works with materials from the world's leading universities. Universarium- participants of this large-scale project can get an excellent education, working with the most experienced teachers in Russia and the best domestic universities. Khan Academy- This educational site is completely free. It offers its users more than four thousand small lectures covering various disciplines. Udemy- a resource for those who really want to enrich their own knowledge. The site has been used by more than ten million students located in different parts of the world. The program included more than forty thousand exciting courses. UNIWEB- the site is engaged in online education of students, collaborating with the best universities. The goal of the platform is to spread a quality language among Russian-speaking students. University Without Borders- With the help of this resource, users can share their knowledge. The Russian-speaking audience fully receives valuable and useful information, regardless of the place of study or work, economic and social status, and other aspects. HTML Academy- the platform will be an extensive source of knowledge for users who want to understand all the intricacies of web development. Lumosity- an indispensable site for those who want to develop their mental abilities. With the help of a special application, you have the opportunity to take an individual training course that will be useful for you. eduson- the resource offers quality online training to students who want to succeed in business. Courses are taught by well-known professors and already established businessmen. Wikihow- thousands of users of the worldwide web have worked on this colorful resource, wishing to create the most useful step-by-step guide. An integral part of the wiki community, thanks to which you can find out a lot of relevant information and learn something new. HSE Internet School- for those who are interested in courses related to the socio-economic profile, in history, mathematics and other subjects. Lingualeo- learning English can be not only effective, but also exciting! By visiting this site, which has already become interested in more than 12 million people, you will be convinced of this. Memorado- creators of this free application They call it quite capaciously: "a gym for the brain." In this game you will find a large number of different levels containing puzzles of varying difficulty. Duolingo- a free site that will help you in learning the language and with translations. The platform is designed in such a way that after passing through the material, users themselves help with the translation of articles and various documentation. 4brain- a free resource for those who have long wanted to develop the skills of speed reading, extraordinary thinking, mental counting, and so on. brainexer- a platform that includes a large number of tests and exercises for attention, memorization, etc. You can take the tests even if you don't register on the site. Note that the site was created on English language, but there is also a translation into Russian. Memrise- the site uses the most advanced methods of working with memory in order to help visitors to the resource remember any information with the greatest efficiency. All10- with the help of this online simulator you will learn how to blindly type on the keyboard using all ten fingers. The platform will keep your statistics, and will also show the performance rating of other visitors to the resource. Project Gutenberg- in this electronic library you can find many masterpieces of world literature. The site began its existence more than forty years ago. School Yandex- a lot of electronic lectures, the main purpose of which is high-quality training of specialists for the IT industry. Curious- on this platform, students, teachers and just talented people have the opportunity to share their own experiences with others. In addition, everyone can find additional earnings on the site. Sentences- with the help of the resource you will learn to memorize faster English words. also note that the platform includes a system that contributes to great learning efficiency, and also monitors the level of language proficiency. Intuit- a large Russian Internet university, which provides an excellent opportunity to get a higher (or second higher) education. In addition, here you can improve your skills and receive professional training. Lectorium- the platform contains a large number of lectures in Russian that cover a variety of topics. Also here you can find interesting video materials from various scientific conferences.
Ways of self-development
Browse self-development blogs
Self-development blogs are regularly updated with new relevant information, and if you periodically look through them, you will certainly be able to find something valuable for yourself. Pick a few blogs that really interest you and check back periodically for content updates. Of course, it is also worth paying attention to new sites.Attend trainings and courses for personal growth
Most often, motivation arises when we see examples of other people who managed to achieve the desired results. By attending various trainings and courses, you will learn more about such people and increase your chances of becoming one of them.Learn new things and work on yourself
It is impossible to achieve any development without doing painstaking work on yourself. Only comprehending something new, we take a step forward on the path to our improvement. Conduct an analysis of all areas of your life, and identify your " weakness". Do not be afraid to admit to yourself that some aspects need to be improved.Video online: 10 quick methods of self-development