How to quickly cheer up. Let's choose the right direction. How to cheer yourself up using express methods

Olga Kartoshechkina |

10/16/2015 | 1719

Olga Kartoshechkina 10/16/2015 1719

When my mood is at zero and neither my husband’s gifts nor my child’s good marks in the diary please me, I use “heavy artillery.” I offer you my simple feminine ways to cheer yourself up.

You can choose the ones you like best from the options I have proposed.

Lean on something tasty

I offer three options for that delicious thing that will not only lift your spirits, but also benefit your health. Orange – slowly peel an orange, bright, sunny orange and eat it slice by slice. We feel how the fiery sweet-sour juice expels the remnants from us.
bad mood bitter chocolate – 50 g of this delicacy per day will improve your state of mind
and will give you a supply of “endorphins”. In addition, this product has a positive effect on the cardiovascular system. Apple.

This fruit is extremely healthy and low in calories. Helps drive away bad moods and at the same time keep your figure in perfect shape.

Do some exercise When I come home from work in a bad mood, I don’t lie down on the sofa, but do a little exercise and do simple moves

from . To get your dose of the happiness hormone – serotonin – you don’t have to run a marathon or torture yourself in the gym. It is enough to sit down, jump rope or jog in place. Depression, goodbye!

Listen to the music

Favorite music can easily retune you from a minor to a major mode. I don’t recommend playing sad songs or listening to Mozart’s “Requiem.” Let it be lyrical compositions or favorite songs from Soviet films. By the way, I love listening to songs from the 80s. Imagine, when I hear “The Golden Staircase” by Yuri Antonov, the sadness immediately goes away!

A fun, dynamic film with unexpected twists and turns and likable main characters will be able to hold your attention for a long time, and will also give you the opportunity to laugh to your heart's content and free you from dreary thoughts. By the way, I often invite my husband and child to join the film show. We often watch our favorite Soviet films.

A mandala is a symbol in the form of a circle with drawings. It can be found in ancient temples and on modern clothing. , or you can weave - as you like. This method will easily pull all the negativity out of you and fill you with positivity. Bright threads will form a wonderful pattern and create an indescribable mood.

Well, I admit, drawing mystical circles is also quite entertaining.

Clean your feathers

Nothing lifts a woman’s spirits more than her beloved taking care of herself. New hairstyle, makeup, fresh manicure - we forgot that something upset us. We are cheerful and carefree again, and we want to live again. This method can be easily done at home. By the way, I'm still practicing. Useful and interesting. Two in one!

Take on a culinary feat

When the cats are scratching at my soul, I chase them away with a delicious dish that I have never cooked before. The last time the “victim” of my experiment was something unusual. And, I admit, I don’t necessarily need to eat it to lift my mood. When I hear words of gratitude and admiration from my family, everything immediately gets better.

I really want to believe that my methods will help you drive away sadness and melancholy and fully enjoy spring and communication with your loved ones.

How do you deal with a bad mood?

Each of us has moments of sadness and despondency, but this does not in the least prevent us from correcting the situation by simply raising our spirits. Even if it seems to you that nothing can “get you back on track,” pay attention to our recommendations and you will understand that you can completely get rid of the overwhelming blues on your own.

If everything around you is bad

When everything around you is bad, it is certainly quite difficult to maintain good spirits. In such a situation, you have several options. You can wait until everything gets better on its own, you can try to improve the situation yourself, or you should “switch” to something else. Of course, in the first option, you cannot know exactly when the situation will return to normal, and if you are not at all happy with this, then you still have to intervene in the matter. If you don’t want to think about these problems at all, then the only way out is to occupy yourself with something else. Let someone call it “escaping from difficulties,” but sometimes no other way out is possible. A visit to some interesting establishment, a meeting with old friends, a short or long trip to another city, and so on can help you.

If you're not in the mood for no reason

If you are in a bad mood, but you understand that there is no truly objective reason for it, then, most likely, you just need to rest and it’s all about simple fatigue. Then it’s up to you to decide what kind of rest you need - spend a couple of hours with friends or in front of the TV, or even go on some exciting trip. Although, it’s worth mentioning “ reverse side medals." Some people begin to feel moral dissatisfaction precisely during the period when they do nothing. That is, it may be that you are passively resting, and on a subconscious level you are tired of this monotony. In this case, you need new experiences - think about where you could get them. We can talk about some extreme sport, a master class, a walk in the park, cycling, archery and much more.

10 ways to improve a bad mood

1. Websites to lift your spirits If you spend a lot of time on the computer and don't have much opportunity to go somewhere to diversify the experience, then try to benefit from your activity. Visit sites that can lift your spirits. These could be videos with funny clips about animals or just funny moments. However, it is possible that to lift your spirits you need something completely different - to dream about an imminent trip. In this case, visit the websites of tour operators or simply read information about the city you are planning to visit. Also note that there are many communities on social networks with funny pictures and anecdotes - undoubtedly, some of them will be able to bring a smile to your face. 2. Please yourself with your purchase Sometimes all it takes is a small purchase to make your day better. Although, if you have such an opportunity, then, of course, you can treat yourself to a big purchase. Be that as it may, opt for something that you have long wanted to buy - even if it is some little thing! Many people who go to the gym or just regularly jog in the park admit that such a pastime significantly lifts their mood. Even if at first you don’t really want to play sports, and you see more disadvantages than advantages in it for yourself, still try it! Surely, after working out well, you will notice that your mood has improved. In addition, we should not forget about the undoubted benefits of sport for health and appearance!

4. Treat bad moods with positivity. A positive attitude is undoubtedly the key to a wonderful mood. Another thing is that it is not always possible to achieve such a state, and not pay attention to the possible negative. And yet it is possible! What is the best way to do this? Firstly, you can find many techniques on the Internet on how to become an optimist. A person who tries to look at the world optimistically and looks for positivity even in the most difficult situations is much less susceptible to depression and poor mood. 5. Correct a bad mood with your favorite treat This advice may seem trivial, and perhaps even naive, but that does not take away from its incredible impact. This recommendation is especially relevant if you really can’t determine the cause of your blues, and “everything is just not right” for you. In this case, it is worth abstracting from everything around, and, if possible, purchasing or preparing favorite treat. Forget about everything, just sit down and eat your favorite delicacy. To enhance the effect, the meal can be accompanied by watching an interesting film, show or favorite series. However, this is not necessary! 6. Sometimes you just need to get some sleep It is worth noting that, at times, the usual lack of sleep is main reason bad mood. Without really getting enough sleep, a person feels a certain weakness all day, everything falls out of his hands, and, in general, he becomes quite irritable. If this situation repeats itself daily or systematically, then it is not surprising that you can often be in a bad mood. In this case, you definitely need to find a way to put aside things that interfere with your sleep, and at least once get a good night's sleep - as much as you want. More often than not, this ends up being a solution to many problems. 7. Any creative activity lifts your spirits Sometimes some creative activity can distract you from unhappy thoughts. If you are distracted by something that can seriously captivate and captivate you, then, naturally, you simply will not have time for sadness. Remember what you were interested in before or find yourself a new hobby. We can talk about photography, wood burning, drawing, writing stories, building mini-model airplanes, and the like. You never know interesting hobbies can be found! If you feel a craving for any creative activity, then do not ignore it.

Sometimes, in order to get back on track, it is enough to simply change the environment. And we’re not talking about going on a long trip – everything is much simpler. You can easily create a peaceful atmosphere for yourself at home! Turn on relaxing music of your choice, make yourself your favorite drink, sit back in your chair and just relax from your worries. You can also turn on a good movie and have dinner while watching it. If your home environment is not conducive to peace right now, then opt for a cozy coffee shop or a quiet pub. 9. You can cheer up by talking with loved ones Many people who are overcome by a bad mood subsequently admit that it is not too difficult to correct it if you simply talk to a loved one. This could be a mother, a good friend, a significant other, and so on. It is important that communication with this person calms you down and brings you joy. Surely, you have noticed that after communicating with some people we often feel overwhelmed and depressed. In the same way, you can achieve the opposite effect by communicating with other people who give us moral strength to move towards our goals and simply encourage us. Such a conversation can not only improve your mood, but also normalize the situation if you have any difficulties - it is quite possible that a loved one will tell you a solution to a problem that you did not even know about. 10. Make yourself in a good mood using the self-tuning technique What is the mentioned technique? Everything is very simple! You yourself “tune” yourself into the right mood, as if you convince yourself that in fact everything is not so bad as to be very sad. Conduct an internal dialogue with yourself, cheer yourself up, think about how you can improve your mood. Ask yourself internal installation: “Everything is getting better!”, “Everything will be fine!”, “I can handle this problem!” and so on. Favorite music You can listen to it loudly in your own room or with headphones in transport - it doesn’t matter at all! The main thing is what result you can achieve. A person listening to his favorite music subsequently notices that the bad mood disappears by itself. Of course, this statement is true for those cases when the blues were causeless. If you have serious problems, music will certainly not solve them, but it can still distract you at least a little. Comedy film The purpose of all comedy films is to make the viewer laugh and lift their spirits. If you are upset about something, then it is obvious that the pictures of the mentioned genre will not harm you at all. Don’t tune in to watch carefully - you can think about your own things and just turn on the comedy in the background. Surely, after a few minutes the film will be able to captivate you and lift your spirits! Hobby Doing what you love often helps to get rid of almost any despondency. It could be about your favorite job or some hobby. Perhaps you don't have any hobbies that you enjoy doing in your free time? In this case, they should be found! Remember what you wanted to do before or find yourself a hobby from some modern and fashionable hobbies - for sure, this time will not be wasted.

How to get rid of a bad mood at work

Of course, it is not always possible to save good mood At work. It also happens that some factors throw us off track, but there is no way to change the situation by leaving workplace before next day. If you have experienced this, then try to improve the situation within a few minutes. Surely, you can find a way to be alone for at least a few minutes. Go out into the fresh air, take your mind off all thoughts, just breathe deeply. You can also calm yourself with a cup of tea or coffee. You might be able to take your mind off work troubles by making a call to a loved one, who will find a way to comfort and cheer you up. If you have the opportunity to go online, watch short funny videos or read jokes - it is possible that this will be able to bring a smile to your face. However, you can just reconsider private photos or videos that remind you of some pleasant moments in life.

Favorite series If you like to watch TV series, then, probably, one of them has already received the definition of “Favorite” from you. If you have been watching the project for a long time, then you can easily return to it and rewatch a few episodes you particularly liked. Surely, once beloved characters will be able to cheer you up. New blockbuster Every year, a variety of films are released on wide screens, striking not only with their plot, but also with the quality of special effects, cast, and so on. Surely, you do not always find the opportunity to visit the cinema during the release of each new large-scale project. However, you can always watch this film at home - within a couple of months after the premiere of the project, you can watch it online good quality, with high-quality translation. Popular franchises Behind last years Many interesting franchises were presented on the screens and managed to find their fans. We are talking about “Transformers”, “Twilight”, “Avengers”, “Guardians of the Galaxy”, “Divergent”, “Harry Potter”, “The First Avenger”, “Lord of the Rings”, “Fast and the Furious”, “X-Men”, and others. There are also those that have just begun their development - “Spider-Man: Homecoming”, “Deadpool”, updated “ star Wars" and others. It is quite possible that you have not seen some of them yet, or have not read all the series. However, try to start watching one of the sagas - it is possible that you will really be drawn in. Funny videos However, you don’t have to start watching entire franchises to cheer yourself up. Sometimes, it’s just enough to look at some funny videos on the Internet. You can also “drive” into the “search”: “Funny videos with cats”, “Curious videos”, “Top funny videos” - for sure, among the presented list of videos you will be able to find those that will really amuse you.

How to cheer up another person

It also happens that a person we care about suffers from blues, and, of course, this cannot but worry us. If you don’t know the reasons for his disorder, then try to talk to him confidentially, find out what is oppressing him. Sometimes, a frank conversation with a loved one is enough to lift your spirits. To consolidate the effect of such a conversation, you can use some additional recommendations. However, they are also suitable if the interlocutor is not in the mood for frank dialogues. Invite someone to an interesting place Invite him to a place where you think he will definitely like it. It could be a cinema, a cozy cafe, a night club, a master class, Gym and so on. In general, a person who is in a bad mood clearly needs to be cheered up by a change of environment. Even if the interlocutor special wish will respond to your suggestions - do not give up, and subsequently you will see positive results.

Psychology: what to do if you are always in a bad mood

If you notice that you are always in a bad mood, then this is an alarming symptom. You may have health problems and side effect The disease is depression. You should definitely get examined by a doctor. If you know the reason for your constant blues, but you can’t do anything about it, don’t hesitate to consult a psychologist - in our time this is nothing unusual, and millions of people cope with many difficulties in this way. If there are no objective reasons for frustration, then it is possible that there are no special reasons for joy, which means that you need to make fundamental changes in your daily routine. Think about what life seems ideal to you, and try to get at least a little closer to these ideas.

4 033 0 Hello! In this article we will talk about how to cheer up yourself and those around you. How to do this by correspondence or how to quickly cheer up. We will talk about all this and much more in this article.

We are all inspired by positive people who know how to stay positive even when things get tough. Or, let's say, not as good as we would like. How do they do this? Moreover, the highest aerobatics is to know how to cheer up not only yourself, but also those around you, to be able to bring inspiration into the lives of other people. Coping with stress, apathy, depression, staying on a positive wave, energizing yourself and others are invaluable skills that are becoming more and more necessary in our time.

First of all, you need to understand the reasons for your bad mood. What's not to like? What doesn't work? Why am I not happy with what I have now? It is important to ask yourself these and other questions when understanding what caused your sadness or apathy.

Possible reasons for low mood

When, due to various circumstances, we cannot currently get what we want, especially if we put effort into it. This happens in situations when our desires and capabilities do not coincide. Then we feel disappointed.
Bad feeling, various diseases. Physical illnesses also lead to mental disorders.
Lack of sleep and rest significantly increases the tendency to depression. This is our natural need, which cannot be neglected.
Hormonal disorders that can occur during certain periods of life (pregnancy, menopause) or, for example, as a result of treatment.
Constant worry about someone or something.
Influence of others. We may experience negative emotions because we are not paid attention to, criticized, do not reciprocate love and care, do not recognize achievements, do not provide support, etc.
Experiencing stress.
Conflicts and quarrels quite often devastate us emotionally.
Expectation of some unpleasant event.
Doing something you don't like. This usually takes a lot of strength, but moral satisfaction does not come.
Financial difficulties.
When we experience any negative feelings (envy, jealousy, hatred, fear), our mood decreases.
Personality traits that predispose to experiencing negative emotions(melancholic type of temperament, anxiety, suspiciousness, self-doubt and others). In this case, it is not so easy to cheer yourself up, since serious inner work to overcome complexes. But with a strong desire, this is very possible.

How to cheer yourself up if everything is bad

Make room for positivity

Do the cleaning. It has long been noted that order in things leads to order in the head and soul. By putting things in their places, we achieve emotional stability.

, we seem to cleanse ourselves of negative thoughts and feelings, freeing up space for positive energy and fresh ideas.

Free yourself from negative emotions. You can do this by throwing them out in a constructive way. Write on paper, draw, crumple and throw away or burn. You can shout “at nothing” a little (without scaring anyone) or beat soft inanimate objects.
Sleep is one of best medicines . If you don't get enough sleep, your brain activity drops, and so does your mood. Get some sleep and you will feel a surge of vigor and a desire to act. By neglecting rest and sleep and thereby wanting to have time to do more, we engage in self-deception. After all, the body wears out, and we begin to work “half-heartedly”, without enthusiasm. As soon as you allow yourself to get a full night's sleep, you will immediately feel a surge of energy and be able to act faster and more efficiently.

Act, strive, change!

Do what you like. Every person has a favorite activity that charges them with positive energy and helps them cope with a bad mood.
Take a walk. Visit the park, walk from work to home, go to the countryside. The main thing is to find yourself in the fresh air. Saturating the brain with oxygen helps improve your condition and mood, the emergence of new ideas and bright thoughts.
Get creative. Many famous works of art were born by famous figures at such moments.
Sports and occupational therapy are also in effective ways fight against blues.
Smile! In the mirror, in your loved ones, in passers-by on the street. This is exactly the case when, By giving positive emotions to others, you will feel a double portion of them in return. Just like in the children's song “Smile”.
Treat yourself new purchase or just go shopping.
Finish what you started: what you have been constantly putting off or were afraid to take on.
Maybe try to change something in your life? There is a lot of choice here: from appearance (hairstyle, clothing style, etc.) to mastering a new activity.

Express ways to lift your mood

Your main assistant is you!

To quickly cheer yourself up, you can use the following methods.

Give yourself a compliment. Praise yourself for any achievements, even the most minimal ones.
Within 30 seconds, remember 3 of your strengths. They will be your inner resource in overcoming a bad mood. Recognize these traits in yourself, and they themselves will help you cope with negativity.
Chat with a loved one or a friend. It is important that it is someone you trust. Moreover, communication and exchange itself can have an effect on improving mood. interesting information, as well as the opportunity to receive outside support.
Watch your favorite movie. It's doubly effective if it's a comedy. A good opportunity to recharge with positive emotions.
Listen to music or dance(you can combine everything). If you sing along with it, even better! The more emotions you express different ways, the faster you free yourself from negativity. So turn up the music and have a blast!
Look through the photo album. Nice memories and the opportunity to once again plunge into the positive emotions that are captured in the photo will make you take your mind off dark thoughts and will add a touch of positivity to your mood.
Do something good. This could be a small gift to your loved ones (colleagues, friends), a phone call or an SMS message with warm words. Show care and attention. Prepare an especially delicious dinner for your husband or take your child to an amusement park. Provide help to someone who needs it. Nowadays it is very easy to take part in various charity events. Even a small contribution can help improve and save someone's life. Help others - and your soul will feel better!

Let the delicious be positive!

Eat something tasty, something that you like now. It has been proven that some products contain substances that help elevate mood (serotonin, tryptophan, endorphin and others). These include: fatty fish, cheese, eggs, nuts, seeds, chocolate, bananas, citrus fruits, avocados, whole grains.
If you get up in the morning in a depressed mood, then the cause may be a lack of glucose in the blood. Sweet drink (coffee or fruit juice) will give you energy and help you feel better. And be sure to have a good breakfast. Cereals, eggs, and fruits are perfect.

For soul and body

Stress and apathy always take over both the body and our emotions at the same time. Therefore, in the fight against them they will be effective as physical exercise, and psychological methods.

Take a shower . The feeling of freshness lifts your mood. You can get a massage effect from jets of falling water. The most suitable in this case would be a contrast shower.
Use breathing techniques . We don’t notice how, under stress, we literally lose our breath, which leads to a lack of oxygen. Or, on the contrary, it may become more frequent, which also disrupts its rhythm. The most basic action is to take three deep breaths in through your nose and out through your mouth. Over time, you can master longer breathing techniques that will help improve your physical condition and free yourself from negative experiences.
Relaxation (relaxation) . This method is based on the use of special exercises, when you take a comfortable position, focus on sensations in different parts of the body and imagine pleasant images. For example, you can imagine how you are swaying on the waves or lying on the beach, and a pleasant warm breeze blows across your body.

Positivity “in your pocket”: pleasant little things for every day

You can come up with and make symbols that will always help lift your spirits.

"Positive figure". Make one of your existing souvenirs (or buy a new one) a talisman of positive emotions. You can carry it with you, you can simply keep it on your desktop or shelf on your home rack. Look at the figure more often and recharge yourself with positive energy.
"Notebook of good mood." Print a notebook with an uplifting phrase on each page, such as “I can handle any challenge” or “Today is my day!” You can use statements famous people, but it’s best to come up with a list of phrases that are meaningful to you.
"Calendar of solar emotions". Make to order or print yourself a wall desk calendar with your photos on each page (corresponding to each month). The important conditions are that they reflect some positive moments in your life or that you smile and look happy in them.
"Envelope of Good Luck". Make a beautiful small envelope (in hand-made style), put in it “prediction” cards or motivator cards in the style: “Your salvation is in creativity”, “Color the lives of others, and yours will also become brighter”, etc.

How to cheer up other people

If we find ourselves in situations where our loved ones or friends are experiencing certain difficulties and are not in best location spirit, then we are faced with the task of providing them with support and charging them with positivity. How to cheer up a friend or girlfriend? The following methods will help you do this.

How to cheer up a guy

If your loved one doesn’t make appointments, doesn’t invite you to his place, or tries to “close himself off for a while” from everyone, still find an opportunity to visit him. You will be together - and this is the main thing! We can watch a movie, listen to music, dance with him. If he stubbornly refuses, then start dancing energetically yourself and tell him that you want to teach him new movements. Bring some ingredients with you to prepare something delicious dish. Most likely, your friend will be involved in this process with you.
Show concern and look after the guy. Let him relax and take his mind off the role of conqueror for a while. Buy your friend something, tidy up his things, etc.
Talk to him openly and support him. Sometimes it’s enough just to listen to a friend, to be there. Try to get him to share the feelings he is experiencing. Try to reflect your vision of the current situation, recommend something to him, because men always strive to find a solution to the problem.
Give your friend a massage and help him relax his muscles. Rarely does anyone refuse this, and such actions bring people closer together.
Invite him to a cafe, cinema, club, bowling alley, etc. Pleasant leisure time will always help take your mind off negative thoughts.
Get out into nature together or just take a walk down the street or in the park. Fresh air and the opportunity to socialize will help cope with stress.
Involve the guy in some business by saying that you need his male help. For example, fix something or figure out a new gadget that you recently purchased.
Invite him to do something he hasn’t done yet, but would really like to do. For example, skydiving, flying in a wind tunnel or snowboarding. All men are attracted to extreme sports to one degree or another. At the same time, a powerful release of adrenaline occurs, which is useful in the fight against bad mood.
Dream together or plan for the future. Dreams will help you experience pleasant emotions, and plans will bring constructiveness and specificity, which men love so much.
Look at photos of you together that are filled with positive impressions. Ask a friend to show you a children's album and comment on their photos.
Conduct a session of relaxation exercises with your guy (of course, subject to his consent). When he takes a comfortable position, invite him to completely relax and voice the pleasant images that need to be imagined.

Many methods are similar to the previous ones, but they also have their own characteristics.

Give a sincere compliment. Point out something that they haven’t told her about before (about beauty, about clothes, about skills, about internal qualities). The main thing is not to flatter, but to highlight what you really like.
Invite them to a cafe, a movie, a park or an exhibition. Ask her about her impressions, share your emotions, try to communicate more.
Be sure to listen to the girl. Let her be emotional, cry into your vest, express her feelings.
Give her a surprise. This could be some small gift or an invitation to spend time in an original way.
Make a joke, tell a funny story. Women love male humor very much and return their laughter in gratitude.
Prepare something for the girl. Representatives of the fair sex appreciate men's culinary fantasies and abilities. As a last resort, you can simply pamper the girl with some purchased goodies.
Give flowers. They rarely leave women indifferent.
Warm with the warmth of your hugs and kisses. It always gives strength and helps to cope with negativity.

How to cheer up by correspondence

This is true when you exchange messages by phone, e-mail or on social networks.

As in a normal conversation, ask what happened, what is the reason for the bad mood and anxiety. Connect emotionally with your friend with sincere comments: “I’m so sorry,” “Yes, this must be hard,” “I understand your concern,” etc.
Just write warm words of support and recognition (depending on who your interlocutor is: just a friend or a loved one). Send an inspiring poem, if possible your own.
Try to distract from negative thoughts by setting some topic for conversation. Share your impressions and ask the guy (girl) for his opinion on this issue.
Send a positive picture or video that will make you smile. You can choose them depending on the problem that worries a person. For example, using this to give a friend (girlfriend) self-confidence, push him to make some important decision, stop worrying, etc.
Vary your messages with emoticons and different symbols. The main thing is not to overdo it.
Take a photo of yourself holding a sign with some inspirational phrase on it, and send it to a loved one.
You can take advantage of offers social networks and send some kind of virtual gift, which will also help lift your spirits.

Attract positive energy into your life in every way. Start smiling and over time it will become a habit. Laugh and thereby improve your health. Do good deeds and you will feel like you can change the world. Agree, this is a powerful argument for raising your spirits.

The definition for mood is quite simple - it characterizes the emotional state of a person (however, not only a person). Probably everyone knows that sometimes what your mood will be in the morning can determine how the whole day will turn out, unless, of course, any changes happen. It is in your power to make sure that poor emotional well-being accompanies you as little as possible . After all, as we all understand, one or another of our moods affects not only some part of our life, but also makes adjustments to the everyday life of people close to us. If there is a person in the family who is often in a bad mood, this often has a certain effect negative impact for everyone who lives with him. Surely, you don’t want to be that kind of person - it’s much better to be someone who charges your family and friends with positivity. Of course, only a very skilled actor can pretend that everything is fine for him when he is not at all, and if you are not, then you will have to take some actions so that there is less reason for despondency.

What lifts the mood for absolutely everyone

1. Meetings with dear people. Even a very upset person calms down and feels much more at peace when he meets a person who can always support and comfort him. However, in some cases this is not even necessary - the simple presence of someone close and dear is enough to forget about your troubles, or even understand that in fact everything is quite good for you. 2. Favourite buisness. It’s hard to imagine that someone’s favorite activity might not bring them a sense of satisfaction. This is not about any kind of work at all. Although, it is possible that it is work that brings you a charge of positive emotions! However, most often we are talking about something completely different - shopping, hanging out with a friend in a cafe, reading books, watching movies and much more. Think about what you like to do and take on it as soon as you feel that your mood leaves much to be desired. In fact, improving your perception of the world, which has suddenly been shaken, is not that difficult. You don't have to spend a lot of energy trying to force yourself to relax and smile. Start with the most simple techniques , which in the end can turn out to be very effective. 1. Treat yourself to shopping It doesn't have to be some kind of major acquisition. Although, if your finances allow you, and you have been dreaming of some expensive thing for a very long time, but for some reason you delayed the moment of purchase, then perhaps it’s time to please yourself with a new acquisition. Of course, sometimes you don’t need expensive things to lift your mood – sometimes a bucket of your favorite ice cream or a lipstick of your favorite shade is enough. It is very difficult to imagine that such purchases will not leave a pleasant mark on your worldview. Many of us have hobbies, and many of us would just like to find something we love. If you have already acquired an activity that brings you joy, it will not be difficult for you to distract yourself from unhappy thoughts. If you have been doing your favorite thing “automatically” for a long time, and it is completely unable to redirect your depressing thoughts in a different direction, then you should find yourself another exciting hobby. Choose activities that require high concentration or those that promote high physical activity - embroidery, painting, dancing, sports, yoga and much more. 3. Get-togethers with friends Sometimes, you can get rid of a bad mood by spending one evening or at least an hour in the company of your closest friends. No matter what you decide to do - sip cocktails at a local cafe, watch an interesting movie at someone's house, or relax in nature - in any case, you will soon forget that just a short time ago you were sad. 4. Walk Sometimes a simple walk can have a truly miraculous effect on your mood. You can walk either alone or in the company of close friends. This is especially useful if you are stuck within four walls - at home, at work or at school. In this case, you simply need a breath of fresh air. Choose calm and cozy squares and parks where you can not only take a walk, but also sit on a bench or drink a glass of juice or coffee. 5. Making an old dream come true Of course, if we are talking about a dream, then, apparently, it is not too easy to realize. This happens quite often, but not always. Thinking about our dream, we imagine that sooner or later it will come true, however, more often than not, if we don’t make any efforts, the dream will remain a dream. Subsequently, looking back, we realize that we had opportunities to achieve what we wanted, but we did not take advantage of them. Take a piece of paper and write on it what you need to do to make your dream come true. Perhaps it's just a matter of one day! Let your dreams come true! 6. Change of image or environment It happens that a person gets tired either of himself or of the monotony that surrounds him. If this is you, then you have the power to change the situation. Try to make changes to your usual look - go to the store and take with you to the fitting room things that you previously preferred to avoid, thinking that they did not suit you. It is up to you to find new facets of your image. It is also possible that you simply do not have enough new experiences. It’s good if you can afford to travel, but even if this is not yet possible, then just try changing your usual routes to work or school, going to new cafes, visiting different interesting places that you have not been to. 7. Just a relaxing holiday A long-awaited vacation can also save the situation. For some it is a trip to some interesting place, but for others it is enough to take hot bath with dense foam to “feel afloat” again.

What can very quickly improve your mood in the morning?

physical exercise

cozy place

Boost morale at work

If you periodically encounter such a problem as a breakdown in the workplace, then some tips will help you boost your morale. Full lunch break. If your lunch break lasts half an hour or more, try not to spend it at your workplace! Go to a coffee shop nearby, sit in the courtyard on a bench with a glass of your favorite drink, and if possible, take a walk in the square or park. A periodic change of environment is very important, and if you get such a chance, then you should not neglect it. Order in the workplace. The cleaner and tidier it is around you, the easier it will be for you to “breathe,” even if you believe that this order does not affect your work in any way. If your table is littered with a pile of various papers, filled with cups and various garbage, then even subconsciously this will depress you. Put things in order around you, and you will see that your work will be much easier. Plans for the day. To avoid taking on a dozen things at once and ultimately not getting anything done, in the morning make a list of the tasks that you need to complete during the day. Immediately estimate how much time you will need for this or that task, and try to invest within the established deadlines, without being distracted by extraneous topics. Plans for the evening. Work will be more fun if you know that there is some reward waiting for you after it! This could be a meeting with a friend, a date, dinner with family, a walk in the park, shopping and much more. Try to always plan something for the evening. Even the point: “Buy a chocolate bar and watch a couple of episodes of your favorite TV series” is also a wonderful plan!

How to improve your mood if everything is bad

new strength

late at night

1. Be in interesting places. If you follow the same route every day and new experiences are rare for you, then it’s time to change that! There are tons of exciting events happening in the city every day that you have the opportunity to attend if you want. Browse your city's posters on the Internet and choose the events that suit you best. 2. Communication with loved ones. Even if you sorely lack time for daily meetings with loved ones, you should find time to call them. Keep up to date with the affairs of people dear to you, share your events with them. As a rule, after such conversations, life becomes easier. 3. Caring for others. Many people report that their mood lifts not only when they receive something, but when they give something. It can be good words, material gift, care, attention and the like. Maybe you belong to the category of such people? 4. Relaxation. Use relaxing treatments more often. It could be a visit to the spa, a massage session, or just a regular bath. You've probably heard the expression “A healthy mind in a healthy body!” more than once? Take care of your body, its health, and you will have much less reason to be sad.

What to do to cheer up at home

Watch positive videos to lift your spirits Nowadays you can find a lot of funny videos on the Internet that involuntarily bring a smile to your face. If you like cats, for example, just type into a search engine: “Funny videos about cats.” You can also easily find “Funny videos with animals”, “Jokes” and many other videos that will quickly cheer you up. Eat something delicious - an effective way to cure the blues This is one of the most effective ways, especially if you have favorite sweets or other goodies. Prepare yourself favorite dish or not to apply extra effort, just go to the store and buy what you like. Or you can not go anywhere at all if you don’t want to, but order food at home! Listen to your favorite music - it will help take your mind off sadness Perhaps this is something that can normalize the mood of almost anyone! Even if you feel like you don’t want to turn on music right now, do it anyway! Don't choose sad songs or those that make you reminisce about unnecessary memories. Surely, you have favorite musical performers whose songs have been waiting in the wings for a long time! Take care of yourself - combine business with pleasure Sometimes some self-care procedures are enough to lift your mood - it’s hard not to smile when you see a refreshed and well-rested person in the reflection. Run a bath hot water, add the necessary oils to it, sea salt and foam. Apply a mask to your face, plunge into the water and just relax! Surely, such a pastime will not be in vain for you!