Recently, I had the idea to create and publish a self-development plan on my blog, which will include a number of sequential steps. Each of these steps will consist of theory, in the form of materials that you will need to read, and practice, in the form of some "homework" that you will need to do, as your training. It will be like a game: you pass one level and move on to the next. As you progress through these steps, you will change, develop your skills, deal with your shortcomings, and solve personal problems.

Personal development plan

Why am I doing this?Let me tell you, first of all:

Don't know where to start?

This program is designed for those who want to develop, but have no idea where to start and what they need to do and what to read. The Personal Development Plan guides you through the pages of my blog, tells you in which order to read them, and offers fun self-examination and practice.

Lacking motivation?

Everyone knows that it is quite difficult to force yourself to purposefully work on yourself: break your habits, correct shortcomings ... It is much easier to do this when you have before your eyes ready plan. The tasks of the initial steps of the program are not very difficult for any person, they are easy to perform. This will help you move forward on the intended course, and not give up everything just starting.

Is it necessary to follow the plan?

Not necessarily, you can forget about it and read the articles in any order. I am merely suggesting a choice, in the same way that Julio Cortazar, author of the postmodern novel The Classics Game, did: he left the reader to choose the order in which the chapters should be read, either to use the author's order, or to read in the order the reader chooses. So I say: read my site as you like, but if you don’t know where to start, how to continue, how to check yourself and understand if you are on the right track, then it’s better to follow this plan.

It may be possible to skip some steps if you realize that they are not required for you. For example, the step “fighting bad habits” can be omitted if you do not have such habits.
Step structure

Each step will consist of theory, this is actually what you will have to read. Practice is what you will need to do. And an elective, what to do / read is desirable, but not necessary. There will be a conclusions section. This is just the content of the theory in a compressed form, so that you remember and fix everything.
Features of publishing steps.

I just started developing the idea of ​​a personal development plan, so all the steps will not be published immediately, the release of each new step after the previous one will take some time while I prepare it. How many steps there will be - I can’t say yet, and not because I was too lazy to calculate it in advance, but because there may be no limit to them: I myself am in the process of self-development, I’m moving on to new abstract “steps” and then, what I do not yet know or cannot formulate today, tomorrow it will become clear to me, and the day after tomorrow it will appear on my website as recommendations.

Since self-development is a dynamic process, a process in which I myself am involved with you and, because it is very long (probably continues for a lifetime), it is not possible to tell the final number of steps now.

I also advise you to read the article, which will help you achieve what you want.

What to expect from the program?

But nevertheless, the implementation of the initial steps and following the recommendations can significantly change you for the better or outline the right guidelines that you will follow on the path to achieving happiness, well-being and harmony. Of course, I cannot promise that each of these steps will help you achieve your goals and solve your problems right away. These steps can only lift you up new level understanding, push and put on the right path, help you get rid of prejudices and dispel the veil of illusions, and then everything will depend on you, you will act.

I can't promise instant results. Just as I can’t lead you to the very end, I can only show the way, you will decide the rest yourself later, each for himself, already based on his own characteristics, because everything is individual. But I will try to give you some “base” that should suit everyone, it will help you unlock part of your potential, perceive yourself and the world more consciously and soberly, clearly set your goals and not deviate from your life course. This is something with which you will be much easier and happier to live, something that will open up new horizons for you for self-development and the implementation of your personal life plan, which will make your life the way you want it to be.

List of steps:

Step 1 - Basics of personal development
Step 2 - Take care of yourself
STEP 3 - "The muscle of self-development"
Step 4 - How to learn to relax
Step 5 - Get rid of bad habits
Step 6 - A healthy mind in a healthy body
…
…
Step n

The topic "How to make a plan for self-development" is related to the planning of personal life and professional career - these are the steps to the success of any person.

It is advisable to have your own credo: planning everything, always and everywhere! Such a position is an excellent way to focus your attention on priority tasks, mobilize forces for their implementation. This is done in order to get the desired result. The modern world offers many examples of planning methods. There is also a classic planning system.

The self-development plan has a three-level order:

A long-term or strategic plan for the self-development of the individual, which allows you to plan activities for about five years;
operational (plan for the year)
current (periods within a quarter, week, day).

Such a scheme is typical for enterprises, but how does a person differ from an enterprise? He is also financially-socially-intellectual-economically dependent. Therefore, it is reasonable to plan life in the same way.

Why is a self-development plan relevant?

An inactive position can lead to the most disastrous consequences. We see that the world today is more changeable than ever before. Therefore, when drawing up a plan for self-development, it is important to consider prospects not in a stationary society, but in a society that is changing its economic and political orientations.

The German researchers Berbel and Heinz Schwalbe have a statement: "To succeed, you need to be able to manage yourself."

Today, it must be clearly understood that a self-development plan that does not create energy for smooth movement forward, not effective. Also, when drawing up a plan for self-development, it is important to learn how to accumulate energy in order to use your physical and mental strength as long as possible.

The plan for self-development of a person is actually a long-known truth, it's just that people manage to talk about the same thing in different words and at the same time make the appearance of a discovery. This is also one of the features of modern theories. On the issue of goal setting, many sources state that a person has global and current goals. The main thing is that you do not need to deceive yourself, that current goals This is our Olympus. It may be that, drawing up a plan for self-development, a person generally finds for himself something completely new. The main thing is to tell yourself honestly that a person needs any goals for his elevation and movement towards a global goal.

There are a number of interesting moments of the self-development plan, which many call the laws of psychology, which contribute to self-organization.

Law #1 - You get what you permanently reward.

This law is perfect for both relationships in the team and in the family. It will help to draw up a plan for self-development, considering a person in any environment.

Law #2 - Positive attention is better for the subordinate than negative attention, and negative attention is better than no attention.

Law #3 - You should always reward performance growth, not performance.

Law #4 - Stability is a delusion. We need to move forward smoothly.

The topic answers the question "How to make a plan for self-development" for professional growth, it proves that it is important to understand that without personal (spiritual) growth it is impossible to accumulate energy.

Elena Vetshtein

Planning in personal growth, or What you need to know to create good plan

So, you are on the threshold of a new life. You firmly decided that you yourself are the main scriptwriter of your own destiny and take personal control and responsibility for everything that happens in your life.

Do you want the changes that happen to you to be desirable and manageable?

Then you should learn how to plan them and learn the basic principles of building a self-development plan.

For many, planning is a futile and tedious job that can be avoided by taking immediate action.

Planning is often presented as an integral function of large systems (enterprises and organizations), processes (design, research). In relation to a person, planning is identified with a to-do list. This is not quite the right approach.

In fact, a person is very complex system with a constant need for growth and development. Applying planning for organized and purposeful development helps reduce the time to achieve results. In the planning process, the most optimal ways to achieve goals are selected.

I often hear questions that go like this: “How can I plan something if I don’t know what might happen tomorrow?” or “I planned something, but later I realized that it was not mine and changed my mind…”

How to make planning your assistant, and not a useless exercise?

Let's look at it schematically.

The basis of the scheme is our thinking. Here our idea of ​​the world around us is born, our attitudes and our desires are formed. In the picture of the world, we allow or do not allow the possibility of realizing our own goals.
A goal is a mental projection of a result. Setting goals in relation to personal development begins with an understanding of how we want to see ourselves, what we want to get.

When you clearly understand the result that you need to come to, the next question arises: “How?”

The answer to the question "How to reach the goal (result)?" is your strategic plan. Its function is to answer:

1. Where are we at this time? This is the starting point. The stage of an objective assessment of your location.
2. Where do we want to go? The question helps to identify planning tasks. Tasks are a step-by-step solution to a goal, where steps are waypoints in moving towards a result.
3. How are we going to do it? It is a matter of choosing methods and means to achieve the result.

Strategy development or strategic planning is characterized by inclusiveness, a global vision of the subordination of the process and the result. The strategy achieves the main goal through operational planning or the solution of intermediate tactical tasks, which serves as a tool for implementing the strategy.

For strategic planning problem orientation is characteristic (aimed at solving the problem), for operational - temporary orientation.

Strategic planning implies an enlarged study (general vision) of the main directions of development, operational - detailed.

Strategic planning is an element of control, operational planning is regulation.

Operational planning affects small time ranges, it is flexible, easily adjusted with changing conditions. Operational planning is subordinate to strategic planning.

When there is a common understanding of what you want to achieve and how to achieve it (strategy), your daily action plan is not just a to-do list. Your daily (weekly) activities are working towards a strategic plan.

For example, one of the directions of your strategic plan is to bring your body to a certain physical shape. (your goal is to have a toned body with certain numerical parameters in three years). To implement (one of the means) of this direction, you have chosen a daily morning run.

Winter has come (conditions have changed), and you decided to improve your physical fitness every evening in the gym. Your strategic plan has not changed. You are still working towards improving your body, trying to achieve a certain physical shape. But the tactics of resolving the issue have changed, you have changed the way to achieve the goal (running to squats with a barbell).

Over the course of three years, you can repeatedly change tactics, choosing what gives the best result among all the remedies you have tried, increasing the load, changing the way you eat, and so on.

It is completely normal and even necessary to adjust the methods and speed of achieving results in short time periods, while not changing the global vision (strategy).

Next important detail, without which it is impossible to achieve the result - these are actions. Plans without action remain plans.
Any human achievement is determined by the ability to act.

A plan is a kind of algorithm, but without real action, it will remain words on paper. Having a cake recipe will not let you feel its taste. A plan is a recipe, and to get a cake, you need to work hard. Agree, if you have a recipe, the process of making a cake is more obvious. You know what ingredients and how much you need, you can estimate the time and effort required.

If you have a plan, you can see small steps to achieve a result, which removes the favorite question of finding motivation in our time. It works simply. Seeing a big deal, we are horrified to approach it and begin to think about where to get motivation. Simple Tasks at the level of actions are more understandable and no longer frighten us with the fact that we will not be able to do such backbreaking work with high quality. Having started to do, we are included in the process, and then this process is already difficult to stop. Motivation comes into play.

I often hear excuses that any business requires thorough consideration. I agree only in part. Any business requires the development of an execution plan, starting with an understanding of the result, and consistent actions to achieve it. When immersed in activities, we better understand the essence of the problem, our understanding of some methods of work changes, new knowledge, people and other events appear that bring us closer to the result. This does not happen if you think about it without taking action.

If an interesting idea visits us, without implementation it lies in the mind in the form of another formulation with a mental postscript “it would be nice to think about / try it”. Inevitably, in the process of solving problems, they are corrected. More immersed in the problem, we begin to see previously not obvious ways to solve it (we grow and develop). In other words, tactics change with the same understanding of the result and the strategy for achieving it.

There is one more important detail. When you exercise control over your life, it automatically improves your results.

In personal growth, it is important to understand that when moving towards certain goals, we live life, therefore, when choosing methods and means to achieve results, you need to focus on enjoying the process. I note that happiness is never the end point, we feel happy only in moving towards the goal, overcoming ourselves (developing). We get pleasure from the cake in the process of eating. Having finished eating, we experience satiety. Which state is more pleasant?

I'll give you an example. There are many ways to lose 5 kilograms of weight. You can go on a strict diet and overstrain in the gym. This is one of the options. You can gradually change the nutrition system and increase regular physical activity, translating these skills into a lifestyle. Evaluate which way is more pleasant? Which one is faster? Which one is better for the body in the long run? I hope everyone draws their own conclusion.

Summing up

Life is more pleasant when you understand what (s) you want to achieve. It is more harmonious if you develop comprehensively. You manage to realize your plans if you have a clear vision of how to achieve your goals () and act in accordance with this vision, responding flexibly to changing conditions (tactics).

Many of us think about self-development at a certain stage of our lives, but for all that we don’t know at all what is the best way to start our own change. In order to avoid such confusion, at the very beginning of the path of personal growth, it is necessary, first of all, to create a self-development plan that will help you calculate your own capabilities, as well as think over the necessary strategy for achieving results.

Where to begin? Your first steps

Before you create a plan for self-development, you first need to carefully analyze your life now: all its aspects, from work to personal life. This analysis helps to identify all the "holes" in your life, and among other things, shows what needs to be changed in the near future. After such a medical examination» - start drawing up your plan.

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There is only one advice here - a self-development plan is a purely individual thing, which the individual himself must draw up without anyone's help. This does not mean that you cannot use individual fragments, but you should not copy it completely. Do not forget, you adjust it to yourself, taking into account all the features of your character, as well as other features of your personality.

When creating a self-development program for yourself, first of all, do not be afraid to experiment - decide on something new. It is not necessary to change everything at once radically, but it is necessary to build a phased change. When creating a personal development plan for the year, do not forget to also pay great attention to your creative development - this will greatly facilitate your withdrawal period, which will begin to appear some time after the behavior change.

Do not get hung up on one thing - develop comprehensively - let your knowledge deepen into various areas of activity with the same progress - this way you will have a significant advantage over other people.

Ten must-haves

Any individual self-development plan should include the following tasks that will help a person in his quest to become better. At first glance, these rules are simple, and their implementation does not carry any semantic load, but nevertheless, these ten whales will help deliver your “planet” to the desired destination, making a sphere out of its pie shape.

1. Desperate situation

Remember that the most terrible, mortal enemy for any representative of humanity is himself. Your secrets, past, past mistakes - all this will lie on your shoulders, creating an enormous burden on yourself. Release everything! Throw away everything that happened before, leaving for yourself only bright memories that will bring you nothing but joy, and then plunge headlong into the abyss of any work that interests you: it doesn’t matter if it’s a simple hobby or another hobby, the main thing is to occupy yourself with it and soon you will you will see that all the problems that previously gave you trouble are simply forgotten;

2. Always say yes!

Of course, within reason. Remember the hilarious movie where Jim Carrey’s character chose a similar behavior strategy for himself – he only said “yes” to all requests. Leading such a life policy, each of us can experience a lot of new, exciting things, because any plan of self-development is aimed at this. Go to another city for a picnic - yes! Walk in the rain in rubber boots with funny ducks - yes! You will see, your life will sparkle with new, bright colors that will help you from your complexes along with shyness. The only thing, but - always stick to the limits of reason, not allowing yourself to be drawn into dangerous games or frauds;

3. There was a minus, but it became a plus

The personal development plan includes the ability to turn any shortcomings into the most expressive ones. positive features. Do not be afraid to admit to yourself that you are not perfect or not perfect. Ideal people does not exist - this is a myth, but why should not each of us aspire to it?

If you understand that too angry- welcome to the gym, where your anger will serve as a great source of additional energy during exercise. love to gossip- write a book in which you can pour out your soul without fear for your reputation. The main thing is to try to direct yourself in the right direction, becoming a self-sufficient person;

4. Pavlov's method

Absolutely any self-development plan is based on developing habits that will help you not even think about this or that action in the future. Develop habits in yourself that will help you achieve any set goals, while the automaticity of their action will help you open your mind to everything new, because you no longer have to dwell on the old;

5. Renunciation

Forget about negativity forever. If you have certain situations or actions cause negative emotions, then eradicate them, and if this is not within your power yet, then try to avoid it.

A self-development plan is the necessary therapy that will teach you to see only positive qualities in everything. It is important not to confuse with the worldview in rose-colored glasses - these are completely different things. A person will see the situation as it is, but at the same time, he will seek to look for positive moments or lessons in it that will be useful in his life;

6. Look in the mirror

Imagine yourself as the person you would like to be. Let it be illusory ideal - it all depends on the flight of human imagination. After seeing the picture, try to start behaving like this, at least for several hours a day, gradually increasing the time. You will see how the attitude of people towards you, and yours towards yourself, will change. Gradually, a person will begin to believe in certain features of a fictitious character, bringing him closer and closer to that ideal of aspiration;

7. Imagination is your main weapon

The plan of self-development requires, first of all, the ability to abstract from life, giving free rein to your imagination. Dream of changing yourself, strive for it - dream of how you will change, and then the result will not keep you waiting, because all thoughts materialize. Do not be shy about your flight of fancy - after all, in the soul, each of us remains a child who dreams of recognition, success, and also praise;

8. Failure

Only a certain stage - any example of a plan for self-development requires the acceptance of one's own failures as a necessary stepping stone to success. Let failures be a life lesson that will help you avoid mistakes in the future. If you are mocked, then let these barbs only harden you - use them as your own armor, so you will become invulnerable to insults, as well as defeats;

9. Catch a Wave

Try to tune in to their thought waves while talking with other people. During a conversation, put yourself in the place of your interlocutor, make his thoughts your own, his beliefs - thus, a person trying on the “suit” of another, you can take a lot of useful things for yourself from the personal qualities of the interlocutor;

10. Calculate your strength

Do not take on too much, do not try to shoulder the entire load at once. Dose the loads on yourself - increasing them gradually, giving yourself time to rest - leave a few hours for yourself when you are not striving for self-development, but just relaxing. If enough time is not given to rest, then severe fatigue will appear, which will bring all your efforts to zero.

All these rules, or rather advice, will help any person who wants to change his life to carefully consider a strategy for self-development in such a way as to avoid failures or at least minimize their damage. Thus, it will become an excellent tool to achieve the desired goal.

"Make your flaws your name, and then no one will ever be able to offend you"

Tyrion Lannister

What to avoid when writing a development plan

When drawing up a plan for self-development of a person, first of all, avoid imaginary goals, those that are not really your goal specifically, but just the desire to please just the rest. Remember, this is only your life, it cannot be paused, and then just press continue or put on rewind. Do not listen to the advice of others about where to strive - each of us knows much better what he needs, unlike the rest.

Listen to those who respect your choice, sincerely believing in you, as well as your strength. Surround yourself only with such people, and not with false masks instead of faces. Give up activities that do not allow you to move on, but on the contrary, pull you back. It can be an unloved job, your social circle - all this will negate any self-development plan, any of your aspirations for the best. Avoid slanderous criticism from those who sit still all the time, not moving forward. They are an extra ballast, which, apart from sadness with anger, will not bring you anything new. The main goal of such personalities is not to let someone become better than them, because then they will be behind everyone.

Self-development plan for a year - four seasons to become better

There is no need to write out detailed development plans for each month and day - you must do it yourself, however, for now, you will be presented with a layout plan for personal growth, which is based on the four seasons of the year. Winter, spring, summer and autumn - these are the main blocks into which an individual self-development plan will be divided.

Why this choice of timing? Everything is very simple - the rhythm of life of each person is purely individual, which means it may differ from the rest - simply, he may not have time to do everything in one month, but at the same time he can easily catch up with another. With all this, it is necessary to realize that everything indicated in this article is just a template. Everyone is free to change it for themselves as it suits them. There is no need to completely copy the work, it is only necessary to take its idea. Take your idea by attaching it to this template, add more detailed steps - the perfect development plan is ready, all you need to do is just follow it, do not give up under any circumstances.

So, your plan for the next year, thanks to which the change will begin to take place, is as follows:

• Winter- preparation of oneself, search for like-minded people to search for a destination, summing up;
• Spring– change and organization of personal space, both at work and at home;
• Summer- the goal is to change yourself, to become better;
• Autumn- It's time to study, as well as self-education.

Let's now look at each block individually.

Winter

The first - winter - includes at the same time an analysis of oneself, one's life (successes or failures), but at the same time also summing up the results in December. Do not be embarrassed that this quarter has been broken for a while - your main goal now is to understand yourself: your desires, ideas and fears, in order to then find like-minded people with whom you will begin to move up the curve. Society is also necessary so that there is no feeling of loneliness, loss, feeling which hands begin to fall and the fire in the eyes goes out.

Spring

The second quarter - spring - a change in the surrounding space. The self-development plan will bring results much faster if the environment you are used to is changed. Do a little facelift or just buy new ones sofa cushions. It does not matter what and how, but you must change not only your inner world, but also the real world around you. Throw away old things (just throw it away, don’t take it to the dacha) - by this method, a person subconsciously lets go of all his negativity, anger - remember, everything is in your power, the main thing is to want.

Summer

The third period - summer - the transformation of oneself. Do in these three months what you have been wanting for so long - change the color of your hair, haircut or style of clothing. Do not be afraid of dramatic changes - remember that everything can always be returned to the initial stage. Express yourself with clothes - wear what you want and in the style that you like. Become more confident in yourself, in your abilities. The only point is in the desire to surprise everyone, do not turn into a jester whose goal is simply to stand out with the method of expressiveness. Just be yourself: do not change your aspirations and desires.

Autumn

The fourth period - autumn - all training begins during this period. The self-development program involves attending various seminars, trainings - where trainers share their experience that can help others in overcoming difficulties. By attending such training events, each of you can discover something new: different ways and tools to achieve results.

This distribution is very convenient, because, as mentioned earlier, there are no specific instructions in it - just the direction in which direction it is best to move now. In this case, you choose the sequence of actions yourself, the main condition is not to go beyond the time frame this stage. Everyone independently chooses how to achieve the result and in what way, while not wasting extra time on the distribution of the main time throughout the year.

Conclusion

In conclusion of the article, it is necessary to emphasize the fact that specific and effective methods for constructing a plan personal development- there are only tips on how to compile it. You should also not be afraid that you will have failures - this is normal. It will also be normal that at first you will not cope on time. Realize that such a self-development program is not a one-time stage, but a cyclic training that must be repeated regularly if you do not want to stop developing.

Do not expect instant results - learn to enjoy even minor, but still successes, because if not you, then who will believe in you? Get rid of the oppression of minor problems, various ordinary things - they are not worth your attention, as well as your nerves. No technique will bring the desired success if a person constantly loses strength of mind from failures and criticism. Think about yourself, about why you started it all. . Strive for something new, study yourself, in the end, accept yourself as you are - all this is the key to a successful, self-confident person who has overcome internal fears and complexes.

From it is read that the personality of a person is formed by the age of three. This statement is only partially true: on the one hand, spiritual values, lifestyle, the foundations of the worldview are laid precisely in childhood (if not by three years, but by five or six for sure), and on the other hand, self-education, the formation of conscious principles, no one has yet did not cancel. Yes, children's consciousness perceives the norms laid down by parents much easier, but this is only the starting point from which the path of self-development in adulthood begins.

What is a personal development plan?

The process of self-development implies constant work on oneself, the desire to change one's life for the better, maintain health, while constantly moving forward. Any formation of a personality can move in two directions: a constant desire for self-improvement implies the growth of moral, spiritual and healthy principles, and passive contemplation without any purpose sooner or later leads to regression. Nature is complex and unpredictable, but this principle has no exceptions - all living things, including humans, either develop or gradually degrade.

The path of self-improvement is complex and thorny. Not only external factors sometimes prevent a person from becoming better, but also his inner "I". Awareness of the problem does not guarantee its successful resolution: self-development, like a puzzle, is made up of many disparate and equally important pieces. The essential ingredients for success are:

• the right direction;
• firm confidence in the desired result;
• motivation for personal growth;
• strength of will;
• willingness to sacrifice established habits in favor of a new, healthier lifestyle;
• progressive, but continuous movement towards the goals.

The main assistant in the implementation of the goal will be a plan for self-development of the individual. It will help to clearly outline the desired results, break down hard way to a ghostly distant goal for short-term steps with individual achievements, to outline the boundaries of what is permitted at each stage of the path, to think over methods that will help you get closer to your dream. It is not necessary to immediately develop a plan “for the next five years” - it is enough to think through just a few first steps, and the rest will follow in the process when the body gets a taste and appreciates all the delights of a healthy lifestyle. In addition, if the plan succeeds and a healthy lifestyle becomes an obligatory part of the daily routine, this plan will be constantly adjusted and supplemented, because self-development is a dynamic, never-ending process. It is enough to take the first hesitant steps, and the rest of the progress will seem easy and self-evident, because it will not work out differently!

How to make a self-development plan?

The key point of self-improvement is correctly formulated goals. They should not look unrealistic or sky-high. Every person steps on this path for the sake of a good result:

• achieving harmony with one's own "I";
• preservation and enhancement of health - the only valuable, but, unfortunately, exhaustible resource;
• victory over your own fears, complexes, weaknesses.

Of course, this wording can be left unchanged, but in this case the plan will look vague, and the results, although important, will be difficult to achieve. It is much easier to clothe highly spiritual values ​​in a more tangible form in order to experience joy and inspiration from small but regular victories over oneself.

Each of the set goals will look transparent and achievable if broken down into its components. To do this, it is worth answering the question: what is the personality lacking for balance and wholeness? The answer will become the basis for planning consistent self-development. For example, the harmonious development of a personality is impossible without control over one's emotions, the ability to keep thoughts and feelings in order, the predominance of the spiritual over the material. Maintaining health means giving up bad habits, a rational balanced diet, an active lifestyle and a thoughtful daily routine. Victory over one’s own weaknesses can have hundreds of guises: for some, it’s just a fight against laziness and a passive lifestyle, others need to eradicate gossip and idle talk in themselves, and still others do not want to get rid of commercialism ... You can list the nuances endlessly, because each person has a unique inner world and a set of qualities. However, you will agree that in this vein of self-development, planning looks much simpler and more accessible.

This breakdown is not final, because it may take more than one month to move to a new level. It is difficult, and sometimes dangerous, to completely rebuild the body in a day or even a week, give up junk food and start actively playing sports. In any process, including self-development, reasonableness and consistency are needed, therefore it is better to break each component of the ultimate goal into micro-components and, based on them, build a self-development plan for a month or a week. This will help track progress, adjust the program as it progresses, and analyze why some aspects are failing to translate into reality.

Plan of personal self-development. Stage 1: bad habits and how to deal with them

The most common addictions are considered to be alcohol, nicotine and drug addiction. Undoubtedly, these are the most insidious and dangerous enemies healthy lifestyle, so get rid of them immediately. However, the list of bad habits is not limited to this: no matter how controversial it may sound, elementary nail biting, nose picking, finger crunching is not so much a sign of bad upbringing as a banal sticky habit. And of course, the scourge of modernity - Internet addiction - confidently takes pride of place in the ranking of human addictions.

Many do not even notice how they become slaves to bad habits - sticky manipulations are firmly planted in the subcortex, so they happen automatically. Therefore, getting rid of them at first seems almost an unrealistic undertaking. However, nothing is impossible: a well-designed plan for self-development of a person will help to overcome harmful cravings step by step.

Why is it necessary to overcome bad habits?

You can talk endlessly about the dangers of alcoholism, smoking and drug addiction. Numerous medical articles have been written on this subject. scientific works and treatises, but it was not possible to put this information into the heads of patients to the end - the number of doping addicts in the country is decreasing very slightly. At the same time, each glass raised destroys dozens of nerve cells, destroys blood vessels and undermines the work of the heart, each lit cigarette settles with black smoke on the lungs, brings oncological diseases and strokes. There is nothing to say about drug addiction: a person who is hooked on a “needle” destroys himself from the inside in a matter of months. This is only a physiological degradation - from a moral point of view, the consequences of addictions look no less depressing. Ethanol destroys consciousness, removes moral restrictions, which means it turns a person into an unreasonable creature without principles and morality. And how much aggression does a smoker exude in search of a cigarette?

Even the most harmless at first glance habits are fraught with many pitfalls. It would seem, well, what is it about constantly gnawed nails or a cap from a ballpoint pen? At the same time, such a habit can ruin your teeth or become a source of an unpleasant intestinal infection - even if you wash your hands thoroughly, there will still be a bunch of pathogenic microbes under your nails that will immediately get into your mouth. And the annoying crunch of fingers around is the first cause of joint deformity.

You can continue indefinitely, because each bad habit is not named so in vain - it carries a well-founded and obvious destruction. And even if the damage from one case is minimal, turning into a “life partner”, the consequences of addictions accumulate like a snowball, while increasing the strength of the habit. Therefore, it is necessary to get rid of them as early as possible - tomorrow it will be a little more difficult, and the consequences will be a little more destructive.

Getting rid of bad habits: a personal plan for self-development

To eradicate addictions is not an easy task. To defeat them, it is necessary to initially determine in what circumstances there is a craving to perform this or that action, which became the primary source of a harmful cause. Having understood at what moments the hand itself reaches for a cigarette, and the glass involuntarily fills with alcohol, it is easier to defeat painful attachment - self-development, an approximate plan allows not only to streamline, but also to simplify. Classic scheme, helping to get rid of bad inclinations, is as follows:

1. Formation of the goal (short-term, long-term).
2. Determination of motives for behavior correction.
3. Identifying the source of the problem and the circumstances that encourage harmful behavior.
4. Exclusion of these circumstances from the surrounding reality.
5. Self-control and discipline within the established framework.
6. The joy of small victories, gradually bringing closer to the cherished goal.

Of course, this plan will help to control the emotional side of addiction to a greater extent - the physiological aspects will remain unchanged. However, there is no such craving that iron willpower and the right attitudes could not defeat!

If we are talking about the use of harmful substances (alcohol, nicotine, narcotic drugs), you need to abandon them at once. Compromise options like reducing the dosage or frequency will not work: one way or another, “doping” will enter the body, which means that there can be no talk of victory over yourself. There is no talk of chronic alcohol and drug addiction - they should be treated exclusively in stationary conditions. But the widespread abuse of alcohol, which does not turn into painful forms, as well as nicotine addiction, can be self-corrected. Trivial, but very effective tips will help to cope with emotional and physical “withdrawal”:

1. Think of breaking a habit not as a process, but as a fait accompli. For example, when you are called to smoke, say “I quit” instead of “I quit” - such a substitution of concepts will help the subconscious mind come to terms.
2. Try to avoid circumstances that provoke you to relapse. If the craving for alcohol is still great, you should not attend a banquet where everyone will drink - by going there, you are deliberately tempting an organism that is not yet accustomed to a new way of life.
3. Find a rational replacement. Was a smoke break at work perceived as a small respite? Try resting differently: go out for a few minutes in the fresh air, chat with colleagues, listen to your favorite song, or just sit with your eyes closed for a while, immersed in your thoughts.
4. Learn to enjoy without "dope". Look at the world with a fresh, uncomplicated look, and you will see a lot of beauty! How can a cloud of tobacco smoke or drunken courage in a semi-basement club compare with this? Spend time with friends or family, take a walk in the park, go to nature or sit on a bench by the pond, reading an informative spiritual book - this will give you much more goodness than the illusion of happiness from satisfying your own addiction.
5. Start a calendar and mark each small victory: how many days you do not smoke or drink alcohol, how quickly you were able to overcome the "withdrawal", etc. In moments of weakness, this will help you not to turn off the true path.
6. Do not equate a single failure with the collapse of the entire plan of self-development. No matter how ideal willpower is, the possibility of a breakdown cannot be completely ruled out, especially at first. If this has already happened, it is stupid and unproductive to worry, suffer from guilt and eventually give up the idea of ​​self-development.

As for more harmless bad habits, it is better to get rid of them gradually, and not en masse: take a week or two to completely wean one ritual, and then move on to the second. This will make it much easier for you to control yourself.

Rational nutrition is the leading chapter of the personal self-development plan

A harmoniously composed balanced diet is the basis of a healthy lifestyle. It helps to avoid diseases of the gastrointestinal tract, the cardiovascular system, keep the body in good shape, maintain efficiency and energy during the day, increase the duration and quality of life. Eating right, a person will never run into problems excess weight and associated side effects.

The transition to a healthy diet is not as difficult as it seems at first glance: the human body is designed by nature to consume only wholesome plant foods without flavorings, and the frying process appeared in cooking relatively recently, when satiated gourmets began to look for new forms without thinking about the usefulness technologies. Therefore, everything that is needed for a healthy diet is already in the body - it remains only to remind him of this.

Principles of building a rational menu

A comprehensive plan for the self-development of a person will enrich and fill with meaning an example of rational nutrition - the main thing is to understand how to build it correctly. To do this, it is necessary to take into account what principles are the basis of a harmonious diet.

1. Refusal of harmful products. Even if you are a soulless person who has no compassion for living beings, at least take care of yourself: animal products only bring destruction. Eliminating them from your diet will make you feel healthier and more energetic.
2. Cooking technology. Braising, boiling and steaming are healthier and safer food preparations. Fried foods contain a large amount of cholesterol and other harmful components that are hard to digest by the gastrointestinal tract and subsequently affect the work of the body. Well, what can be eaten raw, it is better to use it that way, because then all the useful trace elements will be preserved in their original form.
3. Flavor additives. Chemical seasonings with monosodium glutamate are a real poison for the body. It is much better to use spicy herbs and roots as seasonings - so the dishes will turn out not only fragrant, but also healthy. Salt intake is also best minimized or eliminated altogether.
4. Diverse menu. No need to focus on one type of food - nature has given us a wide variety of fruits, vegetables, cereals, legumes, nuts and berries. They can fully meet the needs of the body.
5. Calorie per serving. The rule that you need to leave the table with a slight feeling of hunger has a scientific basis. The feeling of fullness comes in 20-30 minutes after eating, so it is much more logical to calculate the required caloric content of a serving instead of being guided by your own feelings.
6. Small and frequent meals. Even the most healthy meals will be harmful if there are a lot of 1-2 times a day. An adult should eat 3 times a day at approximately the same time and have snacks twice more. This is the only way to provide the body with everything necessary, without overworking the stomach.
7. Time for food. As trite as it may sound, eating is a ritual and should be treated with due respect. You should not eat on the go, try to swallow large pieces and quickly finish the meal - you need to chew each piece carefully, but eat consciously and without haste.
8. No dryness. Soup should be eaten not only by children, but also by adults - a nutritious broth promotes the release of enzymes and gastric juice, improves digestion and helps food to be absorbed. In addition, during the day you need to drink at least two liters of fluid to maintain the balance of moisture in the body.
9. Freshly prepared food. Cooking in advance and then freezing dishes is not the best idea. During long-term storage and freezing, the proportion of trace elements and vitamins is destroyed, so such food is not considered healthy.

These 9 rules will help you create a rich and varied menu, which will become the guarantor of excellent well-being and a fulfilling life.

Sample menu for the week: a personal development plan in action

If until now gluttony has been a part of your life, you do not need to abruptly cancel all harmful and potentially dangerous dishes. The transition to a healthy diet should be carried out gradually, otherwise the body will regard the restriction as temporary and go into "energy-saving mode". Ideally, if you can develop a self-development plan for at least a few months, gradually changing the diet to a healthier and more complete one. Progressive progress on the path to health and longevity guarantees success, and the possibility of disruption is minimized.

Step #1. Refusal of animal food.

The first thing to do is to completely eliminate meat and fish from the diet. Any living being deserves to live the life allotted to it by nature, and killing for the sake of food is disgusting to human nature. People have forgotten about this, turning the meat industry into a real cult for profit, but supporting this production means becoming like murderers and sadists. By giving up a steak or barbecue, you will not only save the life of at least one innocent creature, but also help your body avoid serious diseases, because the chemical composition of meat has an extremely negative effect on human health. If the moral side is not so strong yet, and the temptation sometimes obscures common sense and humanity, open any video shot at the slaughterhouse - you will no longer have the desire to eat the innocently killed.

Step #2. Refusal of frying in favor of cooking.

At first sight, fried foods seem more attractive, but this visual design is extremely deceptive: for golden crust hiding many serious ailments. At first, while the body is getting used to eating with your eyes, use small tricks: add a handful of colorful berries to the porridge, choose bright colors for stewing vegetables (for example, season cauliflower with red and yellow bell peppers, corn or green peas) - this will help satisfy not only hunger, but also aesthetic perception.

Step #3. Replacing salt and artificial seasonings.

Salt, chemical flavors and flavorings transform the most healthy foods into real poison. In addition to hiding the true taste of the ingredients, these additives are also extremely dangerous for the kidneys, liver and stomach. Try to replace store-bought spices with natural herbs (dill, parsley, basil, etc.) - the flavor will be unimaginable. And the lack of salt compensates for lemon or Apple juice, which can be sprinkled on the dish before serving. Homemade cakes or bread can be made with mineral water enriched with natural salts. If it is completely unbearable, at the initial stage, you can use a small amount of unrefined sea salt, rich in trace elements and minerals.

Analyze each key step and your readiness to change the diet, allocate the timing of each of them, and then proceed to develop weekly menu. Such an organization will help not to deviate from the chosen course until the body itself gets used to the new state of ease and comfort.

Physical form: a plan for a year for self-development

An active life position, maintaining the body in good shape is impossible without regular exercise. This does not mean that you need to start running marathons and lift 100 kg with one hand - harmony and consistency are important in everything. Physical self-development will not bring the desired result if it runs counter to moral satisfaction. That is why beginners and avid athletes choose yoga: a set of exercises is suitable both for the first acquaintance with physical education and for the full development of natural skills, and the philosophy of this discipline is akin to spiritual rebirth.

At first, you may need a mentor, but further self-development is possible in individually. The main thing is to realize why each position is necessary, what is the true essence of the complexes, and then you will not encounter difficulties on the path of physical and spiritual development. This part of the self-improvement plan has no outlined completion, because yoga is multifaceted and deep, and even decades will not be enough to know all its subtleties. Therefore, the stages can be planned not only for the near future, but also for years to come.

Activity of body and soul

Yoga is a whole complex of philosophical beliefs. Knowing them, a person achieves harmony of the bodily and spiritual principles, strengthens health and physical fitness, tempers the spirit, learns to relax and at the same time control his impulses. The benefits of yoga are reflected not only in the physical component of self-development, but also in moral aspects. The effect of classes will bring the body only positive aspects:

• blood pressure normalizes;
• reduce the risk of heart disease;
• the physical data laid down by nature will improve;
• sleep will become deeper and more fulfilling;
• stress and nervous strain will recede;
• depressive disorders will be a thing of the past.

The measured and calm atmosphere in which all yoga classes take place is an opportunity not only to do physical exercises, but also to listen to your body, focus on breathing and a new position. A variety of exercises aimed at developing flexibility, endurance and strengthening the muscular skeleton will help bring the body into tone, give ease and smoothness of movement. For those who want to get rid of extra pounds, yoga will also benefit: body fat will go away smoothly and painlessly, the forms will become more defined and graceful.

Doctors recommend yoga for chronic pain and after injuries: well-chosen exercises have been proven to help relieve painful symptoms, promote the fastest recovery of lost functions, and help prevent recurrent injuries after damage to tendons and joints. The beneficial effect is achieved through balanced training, improving overall blood flow and supplying tissues with oxygen and beneficial trace elements. In addition, improved coordination will help to avoid the circumstances that led to injury later, which means that the risk of re-injury is minimized.

Personal Development Plan: Yoga for Beginners

Including yoga in the self-improvement program, it is necessary to get acquainted with the philosophy of this direction in detail, accept the origins of the teaching and learn them. true value. It’s great if a spiritual mentor can help you with this, but it’s not always possible to find such a person. The specialized literature of the leading gurus and masters of yoga, philosophers and adepts can become a source of knowledge.

Yoga classes should become an obligatory part of the day, regardless of its workload - only a systematic approach will help improve health, ensure efficiency and harmony. It is better to dedicate a couple of hours to yoga immediately after waking up, but the evening is also suitable for productive activities. No need to overeat before exercise: it is worth exercising on an empty stomach or 3-4 hours after eating. Before you start, take care of creating a relaxing environment. Lay out a non-slip rubber mat for maximum silence and privacy.

Do not overexert yourself: the main condition is calmness, safety and pleasure from classes. If any posture is difficult or causes pain, it is better to postpone it to a later stage, when the body is sufficiently prepared. All movements should be smooth and consistent, and then the benefits will not keep you waiting.

It is best to start with simple and understandable asanas for beginners:

• Tree pose. This asana is performed as the opening of each session. Standing on straight legs, slowly raise your arms up (while inhaling). Then take your hands behind your head, straightening your chest. More experienced practitioners can complicate the pose by lifting the bent leg and touching the foot to the opposite knee.
• Chair posture. This exercise is familiar to everyone from the school course. physical culture. The pose helps to improve coordination, strengthen the muscles of the buttocks, back and abdominals. To perform it, it is necessary to take a vertical position, focusing on the feet spaced shoulder-width apart. Then raise your arms up with your palms facing each other. Slowly sit down on an imaginary chair, gradually bending your legs to an angle of 90 degrees, leaving your back always straight. Hold this position for 2-3 breaths, then slowly straighten up.
• Reclined posture. Deeply performed slopes activate blood circulation, improve stretching and prevent the occurrence of osteochondrosis. This pose is especially useful for the spine - maximum stretching helps to relax muscle spasms and align the position of each vertebra. As you exhale, tilt your straightened torso to the floor, standing on straight legs. Once the tilt is completed, relax the body and linger in this position for another 2-3 breaths.
• Bow pose. This exercise has a positive effect on posture, muscle tone of the shoulders and cervical spine. Lying on your stomach, wrap your hands around your ankles behind your back, and as you inhale, tighten your muscles, lifting your body and hips a few centimeters from the floor. As you exhale, take the starting position and relax.
• Candle pose ("Birch"). Even babies in kindergarten they teach this exercise to develop dexterity and coordination, they only call it "Birch". Lying on the floor, you need to raise your legs up, and then tear your pelvis off the ground, propping it up with your arms bent at the elbows. The higher you can go, the better. Keep your legs straight, imitating a slender young birch (or a candle, whichever you prefer).

These exercises are only a small part of the variety that yoga has prepared. Starting with the simplest, you yourself will not notice how the body becomes toned, and new poses will work out easier and more confidently.

We tame the negative: a plan for personal self-development, or how to become a little kinder

Character, emotional background and moral qualities inherent in a person almost at the genetic level. True, you should not justify this boorish behavior, excessive aggression, nervousness, irritability and other negative forms of behavior. Even if a person is brought up in the best way, constant stress unsettles him, and a busy schedule exhausts him. Under such conditions, even an angelically restrained person can break loose and behave in a bad way: shout, answer with excessive harshness or sarcasm. Nervous tension will accumulate like a snowball if you do not give it an outlet. However, you do not need to break loose on others - such behavior will only aggravate the situation. It is necessary to develop your own method of relieving stress in order to direct negative energy there.

Healing effect of meditation

In order not to succumb to stress, it is necessary to minimize the situations that provoke it. That's just in modern world, full of fuss and chaos, it is not so easy to do this. Therefore, the only thing that can help is switching attention from annoying factors to inner harmony. Meditation is the perfect companion for this.

The beneficial effect of meditation has a logical justification, confirmed by scientific research. Those who regularly use this technique note dramatic changes in self-perception:

• actions become more conscious;
• anxiety and irritability recede;
• thoughts lend themselves to systematization;
• depression goes away;
• health becomes stronger, and the mind clearer.

During meditation, blood pressure returns to normal, blood circulation improves, which means that the brain receives more oxygen and is gradually restored. The beneficial effect also affects the nervous system, which rests from external stimuli and returns to normal. After such a session, the world involuntarily seems beautiful and bright, energy overflows, and positive thinking prevails over nervousness.

Since most diseases appear in the body precisely against the background of nervous disorders Meditation has a healing effect on health as well. According to statistics, people who practice this method are less likely to catch colds and recover faster. Meditation is an excellent prevention of cardiovascular diseases, oncology, and pulmonary abnormalities. In addition, the time devoted to communicating with your inner “I” helps to conduct introspection and better understand your inner world.

Meditation as an important point in the personal self-development plan

Self-education cannot do without control over one's own emotions, because they give rise to weaknesses and vices. That is why it is important to master at first at least elementary meditation techniques, so that in the future it would be easier to reach a new level of self-knowledge and relaxation.

Breathing techniques are great for beginners. To do this, you need to take the most comfortable position, relax your muscles and abstract from what is happening around. Try to focus on your breathing: think about how your lungs slowly expand, filling with air, how life-giving oxygen enters the bloodstream and spreads throughout the body, and all the negativity is released along with the exhalation. If conditions allow, you can combine breathing meditation with soothing aromatherapy. essential oils or incense.

Visual meditation is also extremely effective. Just focus your eyes on any object around you - a candle flame, a wall clock, foliage outside the window, or any interior detail. Study it in detail, imagine how it feels to the touch, feel it with your fingertips in your imagination. Distracting from external influences, you learn to contemplate the beauty around you, see beauty in every little thing and look at the world more positively.

For complete relaxation, you can use acoustic meditation. This does not mean that you should surround yourself with modern pop music or try to distract yourself with heavy beats. Turn on the background sounds of nature or a classical instrumental composition, try to feel it not only with your ears, but also with your soul, imagining what is happening to this melody, how the leaves are spinning, a mountain stream is rustling, or an experienced violinist lifts the bow over the instrument. Immersion in oneself, one's thoughts and associations will calm and set in a new way.

You should choose a technique based on your own feelings and capabilities: some incense may seem too intrusive, others may be upset by the sounds of rain or thunder on the audio, and still others will fall into a slight depression from the classics. Therefore, there is no single mechanism of meditation - you need to be guided by the positive effect that the sessions bring, and then stress and nervous strain will be left far behind.

Personal self-development plan: how to avoid common mistakes?

Sometimes even the most ideally thought out and drawn up plan does not bring tangible results. This is due to common mistakes that are faced not only by beginners, but also by experienced adherents of a healthy lifestyle. Here are the main ones:

1. Knowledge does not translate into action. You can talk as much as you like about the dangers of addictions, be aware of their harm, read a lot of literature on the spiritual and moral education of a person, but all this will be useless if you do not apply the knowledge gained in practice. Only the active introduction of new attitudes into the lifestyle will help change it for the better.
2. Rejection of authority. Some truths are better to learn from one's own experience, but on the path of self-improvement, each person will need a mentor - a kind of reference point from which examples one can draw inspiration. Be sure to include a role model in your self-development plan! It does not have to be an acquaintance from the inner circle - you can choose a scientist, preacher or writer as an authority - the main thing is that his ideas resonate in your soul.
3. Lack of motivation. Self-development for the sake of the process itself is a utopian and useless undertaking. It is important to understand why you are doing this. There can be a lot of options: maintain your health, serve positive example loved ones (most often children), overcome their weaknesses and vices, feel happy and harmonious personality.
4. Limitation of self-improvement. Balance is not possible without integrated approach: focusing on one of the directions, you can miss the important thing that is necessary for balance. A healthy lifestyle is a multifaceted concept, and one aspect of it cannot be promoted at the expense of others.
5. Elevation above others. Unfortunately, many perceive a healthy lifestyle superficially, changing their position in life not for personal growth, but for the sake of modern fashion trends. Having achieved certain successes, a person begins to flaunt them, which is fundamentally wrong: those who have realized all the charm of a rational and healthy life should only gently instruct those around them by their example, and not put themselves one step higher. Pride is not the best helper!

Only by avoiding these mistakes, you can achieve significant results, unlock the potential of your body and live in harmony with yourself.

Instead of an epilogue

You can talk about self-development, make plans and dream that tomorrow everything will change, you can endlessly. It is much more difficult to start acting, not from Monday, the first day or the New Year, but today. Time flies inexorably, and if you do not start changing today, another day will be lost. Give up French fries for dinner, walk through a picturesque park, breathe in the wonderful aroma of freshness - and you will understand how good life is. So why waste in vain what mother nature gave us with a generous hand: health, love of life, optimism, energy and kindness? Indeed, in fact, a personal plan for self-development has already been formed deep in the subconscious, it remains only to put it into words and put it into practice.

Personal development: more than just motivation and positive thinking.
Personal development occurs when you finally decide to change your life for the better. But the whole process can be formed not only from positive experience or official seminars. Even negative experiences can help a person find right direction in life.
Most personal development coaches try to focus our attention on self-motivation and positive thinking as the two most important ingredients that ensure success in personal development. Yes, in some ways they are right, but a holistic approach to self-development goes far beyond these two factors. Then you will learn about what else you need on your path of personal development.

Personal development plan.
First you need to have a system in place to achieve your development goals. It makes no sense to talk about how much you desire to achieve self-awareness or the development of your personality. You need to accept the system and see vivid image. As you know, personal development covers a wide variety of areas of interest, and you can easily get lost if you don't have a plan. You need to put down on paper everything that you intend to do with your life and where you want to be after completing the program that you have planned.
Always remember that only by having a definite plan of action will you be able to determine whether you have become better or whether the circumstances of your life have improved. Done right, your plan will serve as a base against which you can measure your progress.

Decisive step.
You may have sufficient motivation or positive thoughts, but if you do not take action today, your personal development will never become a reality. Remember, personal improvement does not come overnight, time is of the essence. So start acting right now, otherwise you may lose the chance to improve yourself. Take a risk. Life is supposed to be an adventure, so if you don't get out of your comfort zone, you will be left to rot in the current situation.

Be open to change.
The operative word in personal development is the word "change". If you can't manage change, you won't be able to improve yourself. But, it can be argued that changes will occur, even if you do not welcome it. Would you rather change under the influence of factors over which you have no control? It is obvious that it is better to be ready for external changes or to personally lead the changes in your life. This way you will know what action to take.

Sit on the shoulders of giants.
If you want to accelerate your personal development, you need to learn from the people who were in your shoes before you. You really don't need to reinvent the wheel, all you have to do is learn from other people's experiences, especially those who have been successful in their quest to be better. In order to save you time and effort, you can always hire coaches or personal development mentors. You can also read a book or listen to audiobooks about self-development.

Take responsibility for your personal development.
You are what you allow yourself to be. In other words, the things that define you today happened because you let them happen. If you've been lazy or indifferent all these years, you have no one to blame but yourself for where you are right now. Even your environment cannot be held responsible for who you are now. The key to your development is in your hands, and only you can use it. So, the manifestation of the initiative for self-development should come from you, and for all the result that you get from individual program development, only you are responsible.

How to start personal program development?

The start of a personal program can be achieved by increasing awareness of your current life situation. A clear understanding of your starting point is essential to creating a successful personal growth plan.
While personal enthusiasm for development may include a general desire for greater growth and a shared understanding of the areas of life where personal development needs to take place, a diligent awareness raising and life planning process should include self-assessment in every aspect. Everyday life.

Self-assessment for life awareness.

So, as we have already found out, we need to make a level of self-esteem in each of the areas of life. This can help us psychological tests.
In addition, it will be useful to make a list of assigned roles and responsibilities for each of the areas of life.
Limit the list to ten or twelve items that are the most important and consume the most time and energy.
Do not forget about those areas of life that are not important now, but desirable in the future.
Further, it is necessary to give an assessment of satisfaction for each area. Use a score from one to ten points. Where ten points are completely satisfied, and one point is completely dissatisfied.
If you are honest with yourself when doing these tests, you will be able to develop a sufficiently accurate and detailed view of life in order to begin effective planning life.

Ideal life plan.

The life plan should include a vision for the future - a life goal that is planned to be achieved.
Your vision of life purpose is a combination of all the "perfect dozen" scenarios for each of the ten areas of life with which you assessed awareness, satisfaction, assigned roles and responsibilities.
When setting a life goal, it is important that you can visualize the outcome. Therefore, when creating a goal for each of the areas of life, you should see yourself there with sufficient detail and accuracy without making any special efforts. For example, your professional life goal might include phrases such as: respect, recognition, joyful, well-paid, and a perfect balance between work and family life.

Planning goals in personal development.

Research shows that the best goals are challenging but achievable goals. It has been found that goals that are too easy are not motivating, on the other hand, goals that seem too difficult are also not motivated, as the chances of success are reduced. The best goals are those that are challenging but achievable and also provide the most satisfaction when achieved.
If your current life area satisfaction score is low, ranging from three to four out of ten possible, it is possible that your vision of an ideal life in that area may be too far from being achieved. Which may seem impossible and lead to de-motivation.
In this case, one should not jump above oneself, but it is desirable to develop a set of life goals that reflect modest personal growth and a level of growth that can be imagined and realized.

Beginning a personal development program.
The beginning of personal growth planning is done through life awareness through detailed self-assessment. After that, you will be able to formulate ideas for your plan, which will serve as your overall life goal.

Set clear goals for yourself

Personal development plan leadership qualities must be specific and realistic. He must mobilize all your abilities and demand your full commitment. Here are a few ground rules, learned from practice, that will help you develop such a plan.

Set clear goals for yourself. People sometimes fail because they have little idea of ​​the goals they are striving for. Try to mentally imagine the end result you want to achieve and write it down in as much detail as possible.

Set realistic deadlines. Remember: those habits that you have formed throughout your life cannot be changed in one or two days. Persistent and systematic work is needed to change one's own mental patterns and stereotypes of behavior. "The road will be mastered by the walking one" - said the ancient sages. Get ready to work hard. Your current course of action is the result of many years of learning, so new model behavior will rather slowly replace the old one. Change requires constant attention and realistic deadlines.

Determine how you will judge your success

Determine by what criteria you will judge your success. Develop a system of intermediate goals. In this way you can control your progress and give new impetus to your personal plan. Leadership development is ongoing. As soon as one goal is achieved, new areas of application of forces need to be set.. Continuous rise to leadership positions often involves hard work and constant self-improvement.

Be content with modest progress, especially at first. It is often said that a big oak grows out of a small acorn . An impulsive person who hopes to change himself in the blink of an eye rarely succeeds. Success fuels success. Steady but modest progress is consolidated and becomes a feature of the attitude of this person to work.

a list of key goals important for developing leadership skills at an early stage

To facilitate the task of drawing up a plan, we suggest that you complete the following exercise.
The following is a list of key goals that are important for developing leadership skills at an early stage. Select at least three goals from the list below to include in your self-guided leadership development program. Supplement them with your personal goals that are important to you.

1. Complete at least two training courses or self-development trainings during the year. For example, effective business communication, leadership, public speaking, personal time management, decision making, etc.

2. Talk - formally or informally - with recognized and respected leaders to listen to their ideas about leadership and understand how they came up with them. Attention! Of these leaders, no more than half should work in your industry or profession!

3. Ask your acquaintances or co-workers what they value most and least in the behavior of leaders. Record and analyze their responses.

4. Read at least one book on leadership during the year and develop at least five practical steps based on it.

5. Answer the following questions:

a) What are my career goals?
(b) What purpose in life do they serve?
c) What importance do I place on achieving these goals?
d) When will they be reached? What is my program of action?
e) Where am I now? Where will I move next?
f) How can I improve my work efficiency?
g) Who are my most valuable advisers and critics?

6. Get accurate information about how the organization you work for evaluates your potential. Find out how your superiors and co-workers rate your leadership qualities. (Warning: You may need a little courage to talk to your boss about this!)

7. If your current job doesn't give you leadership development opportunities or it doesn't use your full potential, choose another area where you can add to your leadership track record. Changing the situation will stimulate you and make you tense.

8. "Knowledge is power." Choose one long-term training program (at least four weeks) that will deepen and expand your knowledge in a specific area - financial management, marketing, human resources, etc. - and leadership in general. Develop a plan to convince your company that your training in these courses is in their interest.

What goals have you chosen?

Have you set dates for assessing progress?

sample personal development plan

Personal development program - building awareness.
Take a look at the following nineteen week personal development plan and then modify it to suit your personal interests.
A proven success factor for successful people includes having a personal development plan and sticking to it. The following personal development plan example will help you create the structure and template for creating a personal improvement plan. Focusing on one aspect of personal growth each week of the nineteen weeks will help you reap the benefits of cumulative growth.
Personal development begins with raising awareness.
Self-awareness is a major component of personal growth. The first half of this plan is dedicated to strengthening self-awareness. The second half extends personal growth to the outside world.

Week One - A personal development plan should begin with an honest and detached outlook on life. What areas of life work well? What areas deserve improvement? Based on current reality, develop a vision for life.

Week Two - Discover and clarify the purpose of life this week. Each person has goals in life, a set of behaviors and qualities, finds the meaning and purpose of life. Reflect on this for a week and write down your personal understanding of your life purpose under the heading "My Life Purpose."

Week Three - This week, the enthusiasm for personal growth should be focused on personal virtues and passions. What activities do you always enjoy, are easy and give excellent results? Make a list under the heading: "Personal strengths and passion."

Week four - learn to meditate. Take a class, read a book, or learn about meditation online. By the way, on our website you will find information about meditation.

The second month of the personal development plan.
The first month of personal development is over, it's time to move on to even greater self-awareness. Be open to intuition and new understanding, refrain from judging the past.

Week Five – Learn the art of living in the present moment. Life is a series of present moments, lived and lost.

Week Six - This week practice self-awareness of behavior and personal qualities. This week, keep track of the qualities or characteristics that have been demonstrated in the course of daily activities. Do they align with your personal vision for the development of the first week?

Week Seven - Focus on core beliefs and values. Beginning with the phrase "I believe that," identify any deeply rooted beliefs. Repeat these steps with "These are my core values."

Week Eight - This week you must face your fears and overcome their limitations. Personal growth is often associated with leaving your personal comfort zone. Recognize the fears that are limiting your growth and resolve to move forward with courage.

Continued personal growth, month three.
This month we will introduce some personal development tools.

Week Nine - Dedicate this week to only positive things. Refrain from all forms of negative expression, including negative talking, degrading jokes and gossip, criticism, whining and complaining. Recognize the negative manifestations, and then look for opportunities for improvement.

Week Ten - Learn to effectively set goals by following a vision and personal development plan. Research the SMART process and apply it to this plan.

Week Eleven - Be thankful and grateful this week. Express gratitude and appreciation for life and all the blessings you have.

Week Twelve - Take care of yourself this week. Make a decision to take care of your physical and mental health on a daily basis. Make certain commitments and set goals.

Personal development plan, shift to the outside world.
It's time to shift focus from inner work to the outside world.

Week thirteen - increasing self-awareness of the use of working time, starting with keeping a journal of time and activities. Briefly record all activities, keeping records to free up time. At the end of each day, determine how much time you spent maintaining your personal development plan.

Week Fourteen - Become a generous listener. Listen carefully to understand spoken words and basic emotions. Learn to listen by mentally repeating the words spoken by the interlocutor.

Relationship improvement and more.
This month introduces aspects of personal development that may seem difficult. Be courageous and see further growth.

Week Fifteen - Focus on improving relationships. The greatest satisfaction in life comes from relationships. Think about the strengths and weaknesses of every relationship you have.

Week Sixteen - Practice generosity. Be a generous giver. Being generous to other people is an easy way to become happier.

Week Seventeen - Set personal boundaries. It is important not only to define personal boundaries, but also to learn how to communicate them to others.

Week eighteen is the week of forgiveness and apology. It's time to make a long overdue apology for behavior that was offensive to others. This is also the week of forgiveness, forgive yourself and other people.

Week Nineteen - Think of a Few recent months personal growth. Notice where you've made good progress and where you've been growing quite slowly. Create your own personal development plan for the next four months by modifying this sample plan.

An effective personal development plan.
The personal development plan serves as the foundation for personal development, which is a proven factor in the success of successful people: having a vision, a plan, and implementing the plan. Modify the example of this plan for even greater efficiency.

Plan Ideal Future

Bonus "Ideal Future"

Take a pen and a sheet of paper. Imagine your ideal future. There are several characteristics of a quality life.

First, income. Write where the money will come from. Think of two categories: passive and active income. Passive cash flows are created capital, royalties, income from a business that operates without you, investments. Active incomes appear with your direct participation. This is your own work in business, work on projects, grants - ideally something that you love to do.

Secondly, emotions. They are the salt of life, a powerful engine. Write down what emotions you would experience in an ideal life. This is satisfaction from self-realization, joy from the dawn of a new day, harmony with the world, cheerfulness from playing sports, joy from communicating with a child - everyone has their own emotions. The main thing is that they be positive, make life rich, bright and lively.

Thirdly, skills and knowledge. Focus on skills. Knowledge by itself does not give much, and skills bring concrete results. It's more about business skills.
List them. Everyone has their own skills: the ability to influence people, speak in public, sell, create successful business etc.

Fourth, joy. There are three types of satisfaction: from consumption, from ongoing events, from achieving a goal. There is a fourth type - from what brings joy to others. Write down what would bring you joy in your ideal life.

Fifth, the environment. Write where you live: in the capital or a provincial town, near the sea, in the mountains, in the forest, not far from the lake. Maybe in the summer you live in one place, and in the winter in another. Describe what is in the house, what you see from the window, what kind of furniture is in the house, how many rooms it has, what the bedroom, living room, kitchen look like. Think about what kind of car you have, where you will go on the weekend, where you will spend your vacation. Describe everything to the smallest detail.

Sixth, relationships. What they are with their parents, children, with a loved one, with friends. How do you see them in an ideal life?

Seventh, health and sports achievements. Everyone wants to be healthy and look good. Write about all this. What sports do you do, how often, what results have you achieved in your ideal life.

Eighth, time. What are you spending it on? If you have everything but no time, there is nothing. Time, money, mobility are the three components of success. Time is a valuable resource. Write about your ideal day, what you spend your time on.

Ninth, values. What do you bring to the world, what will you leave behind? Write it down.

Review a description of your ideal future every day. This will become your source of energy to help you move forward. People often think that if you make a lot of money or work around the clock, everything will be fine. This is not true. Everything must be done in parallel.
Every day, doing something, you should ask the question: does this bring me closer to an ideal life?