Monarda is a product that came to us from North America perennial herbaceous flowering plant, which has a rather pleasant smell and tart taste when brewing tea from it. Indian tribes have long learned to use medicinal properties monarda and its taste.
Monarda medicinal properties, the use and contraindications of this plant can be interesting from many points of view. After all, monarda is used not only in medicine, perfumery or cosmetology, but also added as a seasoning to some dishes when cooking. In addition, Monarda essential oil is widely used due to its aroma and medicinal properties.
Monarda - medicinal properties and contraindications
The medicinal properties of monarda and its consumer qualities vary depending on its type. Monarda leaves and flowers contain essential oil. But have different types Monard its smell is different, although in all species - it contains an abundance of medicinal properties. The smell of the essential oil of monarda bilata resembles lavender, the essential oil of monarda sycamore smells of thyme, and monarda lemon, respectively, of lemon. Actually, that's why it got its name. Monarda double and point are used as an antispasmodic agent, they also have laxative and antiseptic medicinal properties. On the basis of the essential oils of these plants, inhalations are made for colds and rubbing for rheumatism.
Monarda lemon has a pleasant spicy lemon scent. Essential oil of lemon monarda is actively used in the perfumery and cosmetic industry, and leaves and flowers, both fresh and dry, are added as a spice in the production of vermouth. Also has antiseptic medicinal properties. The antimicrobial qualities of all types of monards allow their essential oils to be used as a preservative in food production.
Essential oil of monarda, has all the medicinal properties of the plant, helps to strengthen immune system, tones up, relieves fatigue and stress, is used in the treatment of depressive conditions, slows down aging, has a beneficial effect on the cardiovascular system, strengthens the walls of blood vessels and capillaries, lowers blood pressure. Decoctions from monarda can be taken as a diuretic.
Traditional healers recommend using decoctions, infusions, essential oil and monarda juice, from which all the medicinal properties of a fresh plant are preserved, for diseases such as asthma, anemia, tuberculosis, colds of the upper respiratory tract, pneumonia, otitis media, flu, as well as for various diseases skin - dermatitis, eczema, irritation, allergic rash, burns. There is evidence that the monard is effective remedy in the treatment of radiation sickness.
Monarda - contraindications for use
A contraindication to the use of monarda is pregnancy or breastfeeding. It is also not recommended to use monarda in any form in the treatment of children under 6 years of age. This applies to both decoctions or infusions, and the use of Monarda essential oil in aromatherapy. In addition, it should be borne in mind that this plant appeared on our sites not too long ago, therefore, in the absence of proper adaptation or a weakened body, manifestations of allergies are possible, despite the abundance of medicinal properties of monarda. In this case, taking Monarda drugs should be stopped immediately. Before using any preparations of this plant in the treatment of serious diseases, be sure to first consult with your doctor.
The use of Monarda in various forms - recipes
Medicinal properties of Monarda infusion
The infusion of monarda retains most of its medicinal properties, including vitamins C and vitamins B1 and B2. It is used as cosmetic product for problem skin care and hair strengthening. The use of an infusion or decoction of Monarda inside helps to maintain immunity, prevent the occurrence of colds and other diseases, and it is also used as auxiliary means in the treatment of certain diseases, for example - cardiovascular or diseases of the digestive system.
To prepare the monarda infusion, take chopped dry raw materials, pour it into a thermos and pour boiling water at the rate of 2 tablespoons per glass of water, let it brew for 10 hours, and then strain.
To relieve inflammation and irritation, you can use an infusion of monarda, prepared at the rate of 5 teaspoons of dry crushed raw materials per 250 ml of boiling water. Let it brew under a closed lid for 20 minutes, then strain, let cool and lubricate the inflamed or damaged skin area, the medicinal properties of monarda are indispensable in this case. The same infusion can be used to wipe the face instead of lotion or tonic.
The use of monarda in the form of tea
For the prevention of colds, you can also use tea with monarda, it has all the medicinal properties of the plant.
Just mix dry well-ground monarda with your regular tea - black or green in a 1: 2 ratio. After that, the tea is simply brewed in the usual way. Monarda tea can be prepared without adding regular tea. This is done as follows: dry crushed raw materials - leaves or flowers of monarda - are poured with boiling water at the rate of 2 tablespoons per 250 ml of water, they bark to brew in a closed teapot for half an hour and drink like ordinary tea, if desired, adding honey or sugar to taste. The use of the monarda in this case will be correct.
The healing properties of essential oil or monarda oil extract
Monarda essential oil for use in aromatherapy can be prepared as follows. Take dry crushed monarda flowers and fill with any peeled vegetable oil in a ratio of 1:10. Place this mixture in a water bath and heat over low heat for 2 hours. Then let the mixture cool and strain.
In case of colds, inhalations can be carried out with the addition of essential oil or a decoction of monarda, they retain the medicinal properties of the plant almost everything. To prepare it, you need to pour 3 tablespoons of dry crushed raw materials with boiling water - 0.5 l, put on fire, bring to a boil and cook under a lid over low heat for 10 minutes. Then strain and use for inhalation. The duration of the procedure is 15 minutes.
Medicinal properties of Monarda juice
For the speedy healing of wounds, abrasions and scratches, it is recommended to use freshly squeezed monarda juice.
To prepare it, take fresh leaves plants, chop them thoroughly in a blender and squeeze through cheesecloth folded in several layers. The juice is simply applied directly to a wound or scratch that does not want to heal in any way.
The use of the medicinal properties of Monarda: video
Monarda is a perennial plant with a stem height of 30 to 120 cm, with bright, slightly "disheveled", but lush and beautiful inflorescences. The flowers of the monarda are red; there are also purple, pink, lilac, white inflorescences. The red monarda looks spectacular and bright in garden design, as evidenced by numerous photos. She is very decorative and loved by many gardeners. However, in addition to its decorative function, the plant is very valuable for its nutritional and medicinal properties.
The homeland of the perennial is North America, as well as Mexico. WITH light hand Columba, during the discovery of a new continent, Monarda went to Spain, and from there to different countries Europe. Dr. Monardes introduced this plant to the general public in one of his works. This valuable perennial was named by the name of the scientist.
Perennial monarda blooms from July to September, and remains green from early March to late November, even in case of slight frosts. For the similarity of its aroma with citrus scent, monarda is sometimes called bergamot. However, real bergamot is evergreen. citrus tree pear-shaped, named after Italian city Bergamo, in which it was originally cultivated.
Among the types of monarda, of which there are about two dozen today, the most common are fisty (or tubular), lemon (or citrus), point, double, dwarf and hybrid monarda.
The most popular varieties include:
Planting and leaving
Growing and caring for a shrub in open ground are fairly simple. The main requirements of agricultural technology include:
- Moist soil that allows water to pass through well.
- A lot of sun or at least partial shade. With an abundance of sunlight, the monard grows well in breadth and gives intense greenery, and in partial shade it has a brighter and longer flowering.
- You can grow a monarda on almost any soil, but most of all it will be grateful to the addition of humus and humus.
- Autumn and spring are the right time to mulch it with organic substances.
- In long periods without rain, the plant needs watering.
From seeds, the plant is most often grown in warm regions - in the south. Sowing is carried out in winter, in February or in autumn, immediately after collecting the seeds. The plant sprouts rather slowly, and flowers appear only on next year... It is often bred seedling method sowing seeds in boxes of soil for vegetable crops in January or February. Thus, monarda seedlings appear at the right time - by spring.
During the growth of seedlings, the temperature under the film is maintained at least twenty degrees. After three weeks, the seedlings need to be dived to provide them with large area nutrition. In the spring they are transplanted in open ground feeding with nitrogen fertilizer. All seedlings are placed at a distance of 60 cm from each other and watered abundantly.
To preserve varietal characteristics, it is better to reproduce monarda not by seeds, but by dividing the bushes that are already three or four years old. The optimal time for this is April or early autumn. The bush must be dug up, cleaned of the earth and divided into parts. The sections must be processed with crushed coal, and then the cuttings must be planted in the pits.
You can also propagate the plant by cuttings. They are cut before the monarda blooms from green shoots. For two or three weeks, the cuttings are planted in rooting boxes, and at the end of July they are transplanted into the ground. As for pests and diseases, they are not afraid of a well-groomed, healthy monarda. The aroma and content of essential oils help the plant to scare away uninvited guests. It is only necessary to maintain favorable conditions for it: water and mulch the soil in a timely manner.
Medicinal properties and contraindications
The benefits of monarda have been known for a long time. More American Indians used it as a seasoning for food and medicine. As a spice, it is not only useful, but also improves digestion. This plant is an excellent honey plant. And its fragrant flowers and leaves are often added to tea, giving the drink a citrus-mint aroma and a pleasant tart aftertaste.
Monarda tea gets the most best reviews... It is tasty and healthy, improves immunity, helps fight colds and infectious diseases... In addition to vitamins B and C, the plant also contains essential oils, the healing properties of which help to cope with burns, inflammation, spasms, bronchitis and asthma.
Monarda essential oil is a natural blood preservative that helps in tissue engraftment. It also helps to cure atherosclerosis and radiation sickness. The use of Monarda essential oil is recommended after chemotherapy procedures.
The highest oil content is distinguished by monarda of such varieties as double and fistula. Essential oils can be used in aromatherapy, as well as for making tea with monarda, for rinsing the mouth. The antifungal and bactericidal properties of the plant are used to create special agents that purify the air, prevent mold and remove unpleasant odors... Such a tool, for example, produces "Faberlik" in the form of a gel spray called "Sengara". The same company created a drink concentrate based on monarda, which promotes digestion, has antiviral and antihelminthic action.
Monarda has no special contraindications, but, like many herbal preparations, it should not be used by young children, pregnant women and nursing mothers, as well as people with individual intolerance.
Preparation for the winter, recipes
The medicinal herb will definitely come in handy in winter time, including as a seasoning. You can dry it like this: tie twigs with leaves in bunches and hang in dark place, and dry the flowers separately. Dry monarda flower will not only add tea pleasant aroma and smack, but it will also help to heal the gums and teeth, save from headaches.
You can also prepare purely herbal tea from monarda, homemade tincture. Pour two teaspoons of its crushed leaves and flowers with a glass of boiling water. Infuse monarda tea for about half an hour, and then take three times a day for a quarter of a glass. At home, you can also prepare an oil extract using dry herb and refined vegetable oil in a ratio of one to ten. The mixture must be heated for two hours in a water bath, and then cooled and filtered.
Monarda - unusual name and absolutely unusual flower... Introduced to the continent from America during the time of Christopher Columbus, the flower was forgotten for almost a century. Now it is successfully grown in our latitudes. In addition to the beauty, the monarda carries useful medicinal properties.
The flower got its name in honor of the botanist Nicolo Monardi - the man who discovered this species to the civilized world.
Monarda is a perennial plant, shrub, with extraordinary colors and a pleasant citrus scent. It usually has four shades in the color spectrum: red, purple, lilac and violet. It grows up to 90 cm and has an inflorescence with a circumference of almost 8 cm.
An unusual, exotic, impressive size flower takes root well in the open field and does not require special care conditions.
In total, the monarda has about 15 species, but 4 of them are called the main ones:
- fisty
- double
- lemon (lemon-scented)
- hybrid
Planting and care in the open field
Monarda loves sunlight and wet soil. Wet, but not waterlogged. Also, if a planting site is chosen in the shade, it will not bloom actively.
It is important that the place of growth is fenced off as much as possible from the effects of winds.
The soil for planting is prepared in the fall - they dig up, remove extraneous roots of weeds, add humus and peat, slaked lime and superphosphate.
Preferably, the soil should be calcareous, light and good drainage... Seedlings are placed in the soil at the end of April. The flower tolerates frosts down to -30, therefore, even in case of frost, the seedlings will not suffer.
During planting, you need to add nitrogen fertilizers.
The distance between the seedlings should be at least half a meter, as the bush grows luxuriantly.
The main care of the plant consists of:
- watering: in hot weather, the monarda is watered every day. Under normal conditions - every other day.
- weeding: weeding is necessary to provide air access to the roots, as well as to help young plant in weed control.
- top dressing: from the moment of planting until autumn, the monarda is fed mineral fertilizers every two weeks.
Despite its exotic origin, the flower tolerates cold well. Therefore, it does not need shelter for the winter. The stems that have dried up by winter are not cut off - this helps the rhizome not to freeze. They are harvested in the spring.
Main types
Monarda fistus
Blooms from July to September.
The monarda sycamore contains the most essential oils in comparison with other species of this plant. Even in ancient times, the Indians used the leaves of this flower to heal cuts and bruises - an alternative to our road leaf.
Young greens of the flower are used for food - as a seasoning for meat, and also as a flavoring agent for tea.
Double monard
The flowers are bright red. And also an alternative name - "red bergamot" or "bee bergamot". It appeared due to the intense smell that the twin monarda spreads. The smell of this type of monarda is very similar to the smell of bergamot.
Often landscape designers use a double monarda in the so-called "mixborders" - plantings along sidewalk paths, where the flowers, one by one, change color as they bloom.
Monarda lemon
It is an annual plant.
Lemon mint (the second name of lemon monarda) blooms during all summer months and has a pronounced lemon scent, due to its high saturation with essential oils. Different from other monards appearance- inflorescences are not single, but located 3-4 on one stem.
Monarda hybrid
Blooms in July and August. It has 3 colors - white, purple and red. Its leaves and shoots are quite edible and are often used by gourmets as an ingredient in salads.
The entire aerial part of the plant is used for the preparation of medicines.
Medicinal properties and contraindications
Used for medicinal purposes aerial part shrub - stems and inflorescences at the beginning of flowering. It was during this period, because the monarda releases the largest amount of essential oils for which it is valued.
When collecting, it is important not to damage the stems so that the beneficial ether does not escape. The collected flowers are dried in a dark room (for example, an attic) and then used for the required purposes.
- Monarda oil is suitable for treating colds. It is added to inhalation or aromatherapy is used.
- It also helps with the healing of minor wounds and cuts. To do this, you need to mix monarda oil with alcohol in a 5: 1 ratio and rinse the injured areas several times a day.
- Moreover, essential oil is a good tonic. To achieve the effect, it is enough to do a massage using ether.
- Another cosmetic effect will help eliminate the excess shine of the face and will help in the fight against acne. To do this, add a couple of drops to the used face toner.
There are contraindications for young children and pregnant women. It is best for these categories not to use monarda oil, or use it with caution.
And you should not use oil in excessive quantities either - it can cause side reactions of the body.
Monarda in the kitchen
One of the ways to use the harvested and dried monarda is to make homemade spices. To do this, dried stems and leaves are carefully ground and stored in a well-closing jar.
Monarda flowers can also be brewed like herbal tea. Well suited for this lemon monard... Pour 2 tablespoons of the herb and let it brew for half an hour - that's the whole simple recipe.
Monarda - fragrant plant that stands out interesting shape colors. It is used and how decorative flower, and as a source of essential oil.
Description and application of garden bergamot in landscape design
Garden bergamot is a member of the Yasnotkov family. Its spread began in North America. In Europe, Monarda found application as an antiseptic, then began to be cultivated as a medicinal herb.
The appearance of this herb is a small bush with serrated leaves. Green colour... Inflorescences resemble many-legged insects due to visually sharp growths on the petals. The perennial herb blooms from mid-summer to the end, and the green leaves are preserved from early spring to late autumn, which is characterized by slight frosts.
There are several varieties of monarda, each of them has a specific color. Red monarda, pink, various shades of purple and white are found in nature. Stems sometimes reach a length of 1 meter and more.
Fragrant and bright flower finds wide application in landscape decoration. It can be found in a private garden or on huge decorative flower beds... Often planted separately from other plants, because it is self-sufficient and densely flowering. Its various types are harmoniously combined colors. But less often you can find monarda in combination with other types of cultivated plants.
Combinations in a flower bed are usually quite unusual: a tall bush of garden bergamot is planted next to dwarf flowers. With all types of monarda, it gets along well in one flower bed.
It goes well with garden crops, saving them from pests and fungal diseases. This property is due to the release of essential oil.
Against the backdrop of greenery curly beans and other weaving crops, bergamot flowers stand out and set off favorably. Apply decorative view plants and in the design of beds in rustic style : combine with cereals and other perennial flowering crops.
Features of growing monarda (video)
Varieties of monarda
About 15 types of monarda are counted by scientists, there are perennial varieties and annuals. The most common are 4 types that contain subspecies.
This species has a fragrant aroma reminiscent of citrus fruits. Inflorescences can be found in all shades of pink and lilac flowers.Performing a decorative function, the plant possesses healing properties, produces a large amount of nectar, which contributes to the intensive production of honey by bees. It is also used in cooking due to its spicy taste. They are used both fresh and cooked: in salads and soups, in tea and vermouth.
The healing properties are varied: it promotes the expectoration of sputum in case of respiratory diseases, has a disinfecting quality, and also helps with digestive and appetite disorders.
This type is extremely decorative, but is often used as a seasoning. He is famous for his citrus aroma, which is hallmark from other monarda colors. Not whimsical to lighting: grows well both in the sun and in a light shade, the soil should be moistened regularly. Blue inflorescences will be harmoniously set off with flowers in pink and red shades of other plants.
Double Monarda Pink Lace, Panorama
Double monard found on the territory of several continents. It can be grown separately from other crops, or you can create whole flower beds in the garden. Differs in bright red color of inflorescences, which is why it got the name "red bergamot".
"Panorama" found in a wide variety color solutions: All shades of red and purple can be seen on this amazing plant.
"Pink Lace" differs in purple-pink inflorescences, which have a significant size. A short bush is resistant to many diseases. Leaves are characteristic dark color, roughness and strong aroma, which is used for flavoring in drinks.
Monarda hybrid Bergamo, Terry Tale, Citrodera Harlequin and Mahogani
The hybrid monarda variety is a collective concept. It includes the forms of flowers obtained by crossing the double and tubular species.
"Bergamo"- perennial form of monarda, which pleases with flowering already in the first year of planting. Has a compact bush appearance. Pink-purple inflorescences can be observed throughout summer season... Resistant to diseases, emitting a delicate aroma, this type will give not only aesthetic pleasure, but also add a pleasant taste to tea.
"Terry Tale" is also perennial plant which tolerates frost well. The stems are quite tall, the inflorescences have a delicate amethyst tone. The aroma of flowers is not habitually fragrant, but with hints of mint. It is used for the treatment of diseases, and in cooking, as well as for the extraction of honey.
"Citrodera Harlequin"- a representative of a low variety of bush, stands out with purple-pink dense inflorescences, which are also called "sultans".
"Mahogany"- a tall (up to 1 meter) plant that blooms from mid-summer until autumn. The dark red flower petals have a characteristic curl at the edges. Inflorescences have the average size, look spectacular in fresh bouquets that can be cut until the very frost. They use this variety not only as a garden decoration, but also actively use it in food in the form of spicy additives, and also do not remain unclaimed and medicinal properties plants.
How to plant a mornada (video)
Medicinal properties and contraindications of Monarda
Due to its high saturation with essential oils, monarda is valued as medicinal plant... Vitamins of groups C and B were also found in it. Essential oils contribute to the healing properties of the bush.
- Anti-inflammatory. They treat the mucous membranes of the oral cavity, as well as sore throat.
- Antispasmodic.
- Antiseptic. Used to treat wounds and abscesses.
It is also possible with the help of this herb to treat dermatological diseases: acne, seborrhea, fungus. The plant perfectly copes with toxins and removes them from the body, it is also used to treat profile diseases of the eyes, female organs and respiratory tract.
Monarda can be used to remove nervous tension as well as a blood preservative. Regular intake of the drug helps to get rid of atherosclerotic plaques in the vessels. Protects against radiation exposure and strengthens the immune system.
Despite all the available positive traits, the herb has contraindications: pregnancy and lactation, age up to 5 years, individual intolerance, expressed by allergic reactions.
Monarda planting technology in open ground
Growing a monarda is a fairly simple process.
- You need to grow seedlings from seeds. To do this, they are sown in boxes with soil at the end of winter.
- In the spring, the seedlings are transplanted into prepared soil. For this, you need to choose a place inaccessible to the winds, but at the same time, it is quite sunny. If the bed is in a light shade, the plant is not afraid, the monarda tolerates almost any conditions well.
The preparation takes a small amount of time and effort, and is not particularly difficult: in the fall, you should dig up the area chosen for the bush, carefully removing the roots of other plants, then add special mixture fertilizers, which may not only be purchased.
In warm climates, you can sow seeds directly into the soil, but the seedling method will guarantee flowering in the first year. The distance between each bush should be at least 0.6 meters. After planting, you need to water the ground with a large volume of liquid.
General rules for caring for a monard
To avoid exposure to diseases such as powdery mildew, you need to regularly water the bush. If the season turns out to be hot and dry, you need to mulch the soil under the plant. It is imperative to break through weeds and loosen the soil for better drainage.
At regular intervals it is necessary to feed special means monard. They can be purchased in specialized stores, or you can cook it yourself by diluting the cowshed with water in a ratio of 1:10. And before and after flowering, you need to process it with copper sulfate.
Useful properties of monarda (video)
Collecting and storing flower seeds
The seeds of the plant ripen to the end in late summer, sometimes in early autumn. They can be sown directly into the soil, and can also be harvested for breeding seedlings. But the best solution would be to keep them for planting after 3 years(the best shoots are obtained after a while). It is better to store seeds in sealed packaging in a dry place, protected from sunlight.
Monarda is a vibrant flower that comes in a variety of colors. Despite its beauty, the plant is absolutely not demanding to care for. The combination of bushes of different heights will give an effective result when decorating a flower bed, this is what contributes to the increasing spread of this flower.
Monarda is herbaceous plant which came to us from North America. Our ancestors also knew about useful properties ah of this flower and used them in different types for the prevention and treatment of a wide range of diseases. To date, the most popular varieties are double, toothed, dwarf and lemon monarda.
The healing properties of the plant
Monarda is a unique plant that contains useful and nutritious substances, vitamins, essential oils and biologically active compounds.
The useful properties of this fragrant flower can hardly be overestimated, the most important of which are:
- Strengthening the immune system.
- Thanks to essential oils, Monarda is able to inhibit the growth and spread of bacteria.
- Removal of various kinds of inflammation.
- Helps in the fight against cancer at the initial stage of the disease.
- Treats cystitis and otitis media.
- Can be used for inhalation during the period of illness.
- Improves the functioning of the gastrointestinal tract.
- It has antioxidant properties.
- Helps in the treatment of tuberculosis and pneumonia.
- It is used as an antispasmodic agent.
- Acts as a massage rub for rheumatism.
- If necessary, it is used as an antiseptic.
- May act as a laxative.
When using monarda, the effect of antibiotics is enhanced, which makes it possible to reduce the consumption of the drug.
The medicinal properties of monarda are used as an adjunct in the treatment of the disease, however, before use this flower you should consult with a specialist who will help you find the right dose and calculate the duration of use.
Applications
Due to the high content of useful properties, the monard has a wide range of uses, including:
In the fight against ARVI, since this plant has an anti-inflammatory effect and helps a person to recover from an ailment faster. For a quick effect, inhalation with monarda or aromatherapy is used.
Using monarda as an addition to the treatment of a disease, you provide yourself with a speedy recovery and strong immunity.
Cosmetology
Monarda is a popular and frequently consumed herb for those who want to look young and attractive, because it is able to slow down the aging process. Today, masks, tonics and creams are made from the fragrant flower for different parts of the body. Also, monarda oil is used for therapeutic and prophylactic massage.
Domestic issues
The miracle plant acts not only as a natural medicine or a good additive to cosmetic preparations, but also as an effective fighter against mold.
Dermatology
For people with problem skin, monarda will become an indispensable assistant, as it can help in the fight against acne and acne, as well as narrow pores and normalize the work of the sebaceous glands.
What is the best form to consume?
The plant can and should be used in various forms, since its medicinal properties depend on the type of preparation of the monarda. A natural medicine can be taken in the form of:
- Tea, which helps to cure or prevent colds.
- Tincture, which contains vitamins C, B1 and B2. It is used to combat problem skin and to boost immunity.
- Essential oil. In this form, the plant can be used both for aromatherapy and for inhalation during the period of a cold.
- Juice. Freshly squeezed monarda juice can help in the healing of wounds and abrasions.
In whatever form you use treatment plant, it will have positive influence, How on individual sites body, and on the body as a whole.
Contraindications
Monarda will be an excellent assistant in the treatment of any human ailment, however, this plant, like any other natural or synthetic medicine, has a number of contraindications for use:
- It is forbidden to use monarda in any form during pregnancy and breastfeeding.
- It is not recommended to exceed the dosage prescribed by a specialist.
- The use of the plant is not recommended for children under school age.
- It is strictly forbidden to use monarda for people who are allergic to this plant.
- You should not use drugs with this flower in the treatment of serious diseases without consulting a specialist.
Recipes
Despite the many recipes, useful properties and positive feedback about monard, before using it, you should definitely consult with a specialist. Be healthy and happy.
Video: healthy tea with bergamot monarda