My name is Irina and I am 47 years old. I was always inclined to be overweight, but I always watched my kilograms, if I gained, then within a week I was able to quickly lose weight. If earlier I could afford to relax and treat myself to something tasty, of course, the consequences are right there in three, and even four extra pounds ...
The birth of a child is the most wonderful moment in a mother's life when, after nine months of waiting, she finally meets her treasure! But everything bright and wonderful associated with the birth of a baby, unfortunately, overshadows the reflection in the mirror. For me, the postpartum period was a blow to the figure. And, on the advice of my mother, I ate ...
If you are reading this article, then it is not idle curiosity that is bothering you. Are you looking for a way to yourself and your perfect shape. Finding out how to lose weight quickly, you have met many people for many years. modern methods inquisition.
It all started rather banally... Nine months of unbridled gluttony, the birth of the most wonderful son and, as a result, fat deposits in all decent and indecent places. But obstetricians, gynecologists said - you don’t need to eat so much, and they even put it on record for overweight. But cooking, and therefore fresh cakes and rolls, was close to home!
"Most reliable remedy for weight loss - adhesive tape! Shut your mouth - and lose weight! - I'm sure that this wise thought came more than once to any woman who dreams of losing extra pounds. I thought the same when new year holidays My weight began to pull an extra 10 kilograms. And since I am a miniature lady, these kilograms were just there.
I never considered myself skinny. With a height of 167, she weighed 64 kg . I could eat whatever I want. But this continued until the age of 30. After I started to notice that I was slowly gaining weight.
At first I didn't pay attention, until one day I felt that I couldn't fasten my favorite jeans.
I had happiness a year and a half ago, and I became a mommy! But this happiness has side effects.
I won't beat around the bush, I'll be honest. I'm almost "sheep's weight" now! With a height of 167 centimeters, I weigh only 47 kilograms. But of course it wasn't always like that.
When I was shown this book, I couldn't even believe my eyes. Could this be! Is it really possible to quickly lose weight and preserve the beauty of the skin? But I still made up my mind. I was convinced that weight loss is painless and you can eat sweets, I just can’t live without sweets!
Of course, we all want to lose weight quickly, and we stop eating after 18-00, exhaust ourselves with all kinds of diets, go to the gym and eat “pasture”. And you can, it turns out, lose weight simply and quickly, without torturing yourself!
I finally found the way that helped me lose 10 kg. 2.5 months (and I still continue to lose weight).
I sit on diets with enviable regularity. True, it is not always possible to bring the work begun to the end. There are too many different holidays on the calendar, and it is very difficult to refuse dishes. Moreover, with age, the effect of diets for some reason decreases!
I have never been a Thumbelina, but I have never been an elephant either. But after I gave birth to my second daughter, I was carried somewhere, or rather, it carried me into the expanse! I, like many women, unsuccessfully waged either a quiet or a stormy war with hated kilograms. And, of course, I was constantly looking for ways to lose weight quickly.
It is sometimes difficult to imagine that the human body can change its volumes to incredible sizes. It's even harder to believe in pictures of weight loss results when people change beyond recognition and share their story. After all, they look amazing.
Real stories of losing weight by 30-40 kg
Such people are very admirable, because losing weight is much more difficult than gaining it, and only 30% of people can keep it, because:
- metabolism obese people violated;
- the body remembers the maximum weight and, whenever possible, seeks to return to it;
- large portions as well as small ones in overweight people lead to fullness;
- due to the suppression of signals entering the brain, it is more difficult for them to start playing sports;
- low self-esteem becomes the reason for the fact that they begin to lead an inactive lifestyle;
- hormonal imbalance prevents weight loss, which significantly reduces motivation.
Therefore, someone else's courage and willpower inspire millions of people from all over the world, proving that it is quite possible to change your weight even by 30-40 kg.
Maria Ursetti from Ohio dreamed of running a marathon, but her extra weight prevented her from doing so. Then she registered in a charity half marathon, famous for the fact that people of any fitness could run.
However, Maria took the competition responsibly and began, despite the bewilderment of her friends and relatives, training.
She signed up for a fitness studio, revised her diet, and got up every day at 4 a.m. for a run. 8 years of continuous training and participation in half marathons helped her lose weight from 84 kg to 54 (a total loss of 30 kg).
Briton Nigel Chappel lost 31 kg in six months.
He needed to lose weight for the upcoming operation, so he turned to a specialized club for help.
There he was so inspired that he soon found like-minded people, began to lead an active lifestyle and revised his attitude to nutrition.
Keith Rocheville lost 32 kg. After a divorce and deprivation of custody of children, the American found himself in sports, taking up fights without rules in the MMA ring. It took him two years to get in shape.
The first time I did home strength training twice a day, I ran in the morning and in the evening. The owners of the house where he lived were adherents healthy eating, so he completely changed the menu: he leaned on meat dishes, vegetables, and preferred nuts for a snack. He was 40 years old, and the initial weight was 99 kg.
Asher Olsen lost 40 kg after she felt ashamed of not fastening her seat belt on the plane. Until that moment, she had not been helped by appeals to doctors, psychologists, or sports. After the incident, she completely gave up sweets, alcohol, chips and take-out food. In just one year, she lost a quarter of her body weight.
Kate Reiter lost more than 40 kg in just 10 months, because she was not comfortable living with her own weight. She began to gradually reduce portions, losing 8 kg in 1 week. Then, using the application, she began to count the number of calories consumed, go in for sports and pole dances. 
Rachel Graham dreamed of losing weight with the help of a magic pill, but in the end she resorted to the help of a nutritionist and trainer, who made up her calorie intake, changed her diet and training regimen. She achieved the result for a year and lost 40 kg.
Jade Torrey lost weight thanks to her own nutrition system: she reduced the energy value to 1500 kcal, replacing all snacks with fruits and non-calorie snacks. From physical activity, only early rises, household chores and walking shopping.
Australian Andrew Taylor lost more than 40 kg in a year, creating an emphasis on the consumption of potatoes in his menu. He followed his diet under the supervision of a nutritionist and a physician who closely monitored his health.
Mila Gritsenko lost 36 kg in 5 months. The result was not easy for her, before becoming slim, she tried all kinds of diets, but only frequent meals in small portions helped her.
Even if losing 40 kg seems amazing, then the stories following people strike even more.
Lisa McKay
Lisa McKay at 24 weighed over 120 kg. In just a year, she was able to immediately get rid of 60 kg of weight and felt very good after that.
The secret to her weight loss was to avoid sugary Coca-Cola drinks. Unaware of the harmful effects of soda on the body, the Briton drank at least 20 cans daily.
The sugar found in Coca-Cola instantly transformed into glucose, inflicting an "insulin shock" on the body, after which its excess was deposited into excess fat. The use of such a number of cans gave an output of about 3000 kcal, and this is without taking into account other food consumed. Having removed the provocateur of weight gain from the diet, adhering to a moderate diet, Lisa overcame the extra pounds.
She also made herself a resection of the stomach, reducing its volume, which undoubtedly affected the incredible results.
Harriet Jenkins
She became a real star, having lost 100 kg in just 15 months. This is a vivid example of how motivation and striving for a goal transform a person. 
The catalyst for her success was her entry into the fitness community, where she and a friend began to exercise. Other people's results and constant increase in difficulty levels motivated her to become the best in terms of performance. Soon, Harriet achieved that she lost weight to her norm from 165 kg, becoming the face of Slimming World and receiving the title of "Woman of the Year".
The system offers psychological support losing weight by holding real and online meetings. On their official website, you can find nutritional rules developed by specialists from the British magazine Slimming World and ready recipes. There are no strict restrictions, it is even allowed to consume prohibited foods a little every day, without exceeding the invented scoring scale.
Rob Cooper
His weight loss process lasted 2 years and resulted in a loss of 136 kg from an initial weight of 215 kg.
A large excess weight did not allow him to move freely and play sports, so first of all he changed his diet, making up a diet only from natural products. His maximum physical activity per day was 20 minutes of walking per day.
When enough weight was gone, and the body was able to perceive the load, he went to gym, where I got rid of the remaining extra pounds and built up muscle mass.
Roberto Enri
Weight loss stories with before and after photos began with Roberto's strong desire to participate in the marathon. With his weight of 272 kg, this was unrealistic, so the Briton decided to get rid of them, by all means. 
He took an active lifestyle as a basis, at first taking daily walks and signing up for swimming classes. When his health began to allow, he began training for a marathon by running a short distance every day. He increased the footage every 3 days, and then added cycling and kayaking. He managed to lose 159 kg.
David Smith
The faith of a loved one helped David overcome his craving for overeating and lose 182 kg. Using the principles of proper nutrition, actively engaged in the gym, he lost weight from 285 kg.
The story of David Smith's weight loss is minus 180 kg. Photos before and after losing weight His favorite equipment in the gym was a treadmill and an exercise bike. 4 years of painstaking work on himself led him to 100 kg of weight and the profession of a personal trainer. The sagging skin had to be surgically removed.
Michael Hebranco
Michael's initial weight was 411 kg. Having got to St. Luke's Hospital in New York with such an indicator, he became the ward of the famous fitness guru Richard Simmons. He made him an individual diet and exercise plan, thanks to which Michael lost weight in 19 months. He removed part of the fat surgically and as a result weighed 91 kg.
Manuel Urib
Weight loss stories with before and after photos of Manuel began with a failed liposuction operation, when, by mistake, the lymph nodes were damaged, which led to the appearance of 100 kg of tumors. The asymmetry of the body and the weight of almost 600 kg did not allow him to get out of bed. 
For weight loss, he used the help of Dr. Barry Sears, who made him a diet and training schedule. His Zone Diet program was taken as the basis, the principle of which was based on the ratio of BJU 30/30/40. Ultimately, the energy value of Manuel's diet did not exceed 1700 kcal per day. 
For 5 years, his weight has decreased by 277 kg.
Patrick Duel
For effective weight loss Patrick first did a gastric closure, then liposuction and skin removal. Before that, he sat on a 1200 kcal diet prescribed by doctors for some time to eliminate the risk of death during operations.
After being discharged from the hospital, he began to lead a healthy lifestyle. He managed to lose 318 kg in 1 year with an initial weight of 486 kg.
Rosalie Bradford
The well-known Richard Simmons participated in the weight loss of the American. The nutritionist contacted her himself, and after telephone conversation sent a package with video lessons and a meal plan. The first exercises were simple hand clapping - the only movement available to Rosalie. So in a year she lost 190 kg. 
After consulting a physiotherapist, she lost another 226 kg. total loss amounted to 416 kg.
John Brower Minnoch
He suffered from severe swelling of the body - out of 635 kg, about 400 kg was liquid. He tried to improve his health himself, after spending some time on a diet of 500 kcal, after which he finally lost his strength and fell ill.
After hospitalization, he was put on a menu of 1200 kcal, and at the same time he lost only 5-6 kg of water per week. After 16 months, he lost 419 kg.
Amazing Stories of People Who Lose Weight After 50
There are not so many stories about people who lose weight after 50 years. However, there are people for whom age is not a reason to give up on dreams, and their photos with weight loss results can be found in free access. By this age, only a few retain sufficient health, but even those are in no hurry to get rid of extra pounds, not unreasonably fearing to harm the body.
Moreover, at this age:
- metabolism is slowed down - weight will go away as long as possible;
- lack of vitamins, minerals and useful elements do not allow to reduce the diet;
- hormonal imbalance or menopause nullifies any attempts to lose weight;
- any changes should be monitored by a doctor - body temperature, cholesterol, pressure, blood sugar;
- it is impossible to fully restore the skin;
- there is a risk of organ prolapse.
So Natalya Kobzar at the age of 50 lost 55 kg thanks to proper nutrition: I began to monitor the calorie content of the diet, the ratio of KBJU, GI products. After losing the first 30 kg, she began to attend a fitness club, a swimming pool, and all kinds of group classes. It took her 8 months to achieve the result. 
British Kim Wright at the age of 55 got rid of 20 kg. The reason for her excess weight there was a love for sandwiches, pizza, fast foods. The first step on the path to harmony for her was the donated 8 free classes in the fitness club.
There was interest, and she revised her diet, replacing all harmful foods with healthy ones. She ate six small meals a day. It took her 8 months to achieve the necessary harmony.
Carolyn Broomfield, remembering her former forms, decided to lose weight at 59 years old. In the process, she was greatly assisted by a hired trainer and nutritionist. I had to give up her main passion - alcohol and sweets. She began to plan her menu for 2 weeks in advance, from sports she preferred weightlifting, running and boxing. For 10 months she got rid of 30 kg.
Susie Smith, a 75-year-old pensioner, fell in love with a man and decided to completely change herself. She began to eat healthy foods, dance and Pilates, and lost 30 kg in 6 months.
Galina Kuznetsova at 54 she lost 33 kg. The secret of her success was proper nutrition, sufficient water intake (2.5-3 liters). In order not to forget to drink liquids and eat food no earlier and no later than the allotted time, she set reminders on her phone. 
Jeffrey Life, at 59 years old, saw the competition program from the athlete and writer Bill Phillips, consisting of a 12-week nutrition and training system. It consisted in a diet low in fat and GI products, taking specialized supplements.
This completely eliminated Jeffrey's favorite addiction - beer - from the diet, but he was willing to make such sacrifices. Under the guidance of a personal trainer, he began to perform regular exercises, adhered to the program, and after three months he managed to lose 25 kg.
Paul Mason at the age of 57 lost 305 kg. It took him 6 years, and all thanks to the love that overtook him at this age. To achieve the result, he had to undergo a gastric bypass, because for 30 years of continuous eating it daily intake calories was 20,000.
Thanks to this, he significantly reduced the amount of food and ate 2 times a day: for breakfast and lunch / dinner.
Due to overeating and a sedentary lifestyle, Diana Naylor weighed 180 kg at 63. Attempts to stick to a diet have always been a failure due to the lack of quick results and breakdowns. 
Her transformation was influenced by a quote from her favorite series, and the next day she set to work on herself. By normalizing your diet and taking daily walks of 10,000 steps, for short term She has lost more than 90 kg. 
Nadezhda Korableva, unable to get into the third season of the weight loss project, did not despair and lost 60 kg at the age of 60 in the “support group” of the program. Using the methodology shown on the screen - proper nutrition, training, advice - she successfully completed her struggle with excess weight. The initial weight was 158 kg with a height of 172 cm.
Before and after weight loss stories motivate people with weak willpower, so visualization is an important part of successful weight loss.
Nutritionists all over the world agree on a common opinion - without a properly configured eating behavior, a person, even with an intense power load, will not be able to lose weight and get rid of volumes. Also, once gaining extra pounds, you will have to adhere to dietary restrictions all your life so as not to return to large sizes.
Tips for effective weight loss from nutritionists can be divided into several points.
Systems that nutritionists offer for different groups of people
| View | What is necessary | Who suits | Effects |
| mono diet | They suggest eating only one type of food. | People with an allergic reaction to a large number of foods, or those who need quick results. | With prolonged use, it is possible to disrupt the functioning of all body functions due to a lack of essential nutrients. |
| low calorie | Restriction of daily calories to 1200 kcal. | Women up to 155 cm. | Slowdown of metabolism, disruption of the work of all internal organs. |
| Protein | Consumption of useful elements only with foods containing a large amount of protein. | Athletes and bodybuilders during the competition. | Violation of the endocrine and urinary system, lack of energy. |
| carbohydrate | The menu is dominated by vegetables, fruits, cereals, legumes, dairy products. | People in need of weight gain or in the prevention of malfunctions of the gastrointestinal tract. | Increased gas formation, lack of results in losing weight, exacerbation chronic diseases GIT. |
| Proper nutrition | There are no prohibited foods, only the calculation of the daily norm of KBJU. | Everyone | If you stop adhering and start using excess energy again, then the weight will return. |
| Clean eating | The diet includes natural products prepared in any way except frying. | Everyone, and especially people with gastritis. | Since the menu is close to natural human nutrition, there are no risks of complications or diseases. |
Nutrition rules
Thoughtful leisurely chewing is good for:
The latter was proved by the American physiologist Horace Fletcher. On the own example he calculated that at least 30 jaw movements were needed for each piece of food. So the food is better enveloped in saliva and broken down in the stomach, and due to this, more energy is expended.
Workout
It is quite difficult to remove a significant amount of kilograms, and it is impossible to tone the body and help the skin tighten without exercise. Therefore, nutritionists, in addition to changes in nutrition, recommend physical exercise. It can be daily walks for 20-180 minutes, cardio training 5 times a week or strength training - 3 times for 40-90 minutes.
Any changes in the body should be monitored by specialists:
- nutritionist;
- trainer;
- endocrinologist;
- physiotherapist.
In any undertaking, the most difficult thing will be setting yourself up for success. By studying someone else's biography and looking at photos with the results of victories, you can consider yourself one step closer to losing weight. And choosing the right nutrition system and physical activity, becoming slim is not difficult.
Article formatting: Vladimir the Great
Video weight loss stories
10 incredible stories weight loss:
In the global network, in the press, we now and then meet many diet options that do not always seem humane and effective to us, make us doubt the benefits for the body. Unfortunately, almost every woman in her life is faced with a set of excess weight, which prevents her from moving forward, increasing her self-esteem, being self-confident and attractive. For some, such excess weight is only a couple of kilograms, while for others it is dozens, which are not at all easy to remove. If a woman has a large excess of excess weight, she loses heart, eats her grief with flour and sweet, thereby adding unfortunate kilograms.
However, not everyone follows this path. Foreign celebrities now and then demonstrate miracles of self-control and lose incredible weight. There are also women in our country, whose example inspires millions of people, helps to understand that human body maybe all and even a little more. We will devote today's review to the stories of girls who have managed to lose weight and are in great shape, becoming an example for compatriots.
Tatyana Rybakova's real weight loss: minus 55 kilograms
Our first heroine proved not only to herself, but also to others, the well-known axiom that a balanced diet, regular workouts, and most importantly, a great desire will make it possible to lose half of the weight that is superfluous. Tatyana Rybakova was misdiagnosed with cerebral palsy at birth. Her parents decided to improve their daughter's health as much as possible, and before the start of her school years, she lived outside the city, eating exclusively natural products, including meat, milk and pastries. Needless to say, by the time the girl reached the age of 14, she weighed more than 100 kg. And the reason for this was not only good food, but also the ridicule of classmates, the bitterness from which Tanya seized the sweet. When the girl encountered shortness of breath that accompanies her during normal climbing stairs, she took important decision- it's time to throw off the weight ballast.
All kinds of diets that Tatyana tried, although they helped, often led the girl to breakdowns. Then she wondered if it was possible to lose weight and not risk health, well-being and mood? After reading a lot of smart literature, Tatyana gradually built her own diet, which obeyed the laws of a balanced diet. Tanya began to carefully calculate the amount of proteins, fats and carbohydrates that need to be consumed, it corresponded to the parameters and daily activity of the girl. According to Tatyana, her system was quite simple: for breakfast and lunch she ate complex carbohydrates and proteins, and for dinner - only proteins. As for sweets, Tanya allowed herself quite a bit and only during the day, and she calculated the last meal so that it was at least three hours before going to bed.
If at first Tatyana did not have enough time for physical activity, since she studied and worked at the same time, then after graduating from the university, the girl signed up for classes at a fitness center, where she focused on cardio training and strength training. As a result of massive weight loss in 4 years Tatyana threw off 55 kg - the girl had to turn to surgeons who performed a skin tightening, without which it was impossible to do.
Now Tatyana Rybakova is not only a happy owner of a slender figure, but also a popular video blogger, author of a book, numerous tips for quick and competent weight loss. The main rules that Tanya advises all girls who want to lose weight to follow are setting a specific goal, choosing a diet that takes into account personal data, and also believing in yourself.
The story of real weight loss of Mila Gritsenko: minus 38 kilograms
From childhood, Mila Gritsenko stood out for her magnificent and impressive forms, which led to the fact that by the age of 14 she weighed 70 kilograms, despite the fact that her height did not exceed 154 cm. girl, and when she first fell in love, she decided to change the situation. Moreover, the object of her love did not reciprocate, offering the girl to first lose a few tens of kilograms. Mila tried the orange diet, which led her to hypervitaminosis, fasting, which caused fainting and constant weakness, laxatives and special pills, psychotropic drugs and enemas, but there was no result.
When she met her future husband, who loved her in any weight and categorically forbade losing weight, the girl's life completely changed, after 4 years Mila became pregnant. She began to eat everything at night, on the general hormonal background, when she was discharged from the hospital, the girl's weight reached 90 kg. Mila began to look like a unkempt middle-aged lady, the reflection in the mirror did not suit her at all. Mila turned to a regular diet, which involves small but frequent snacks by the hour. The result was weight loss of 36 kg in just five months . At the same time, Mila developed her own weight loss system, aimed not only at reducing weight, but also at changing a person’s eating habits, as well as destroying food addiction.
The result of the work was so amazing that girls who wanted to lose weight reached out to Mila for advice. Over time, she realized that she could make her achievement a profession, graduated from the fitness academy, opened her own real weight loss studio and wrote a recipe book “Eat and lose weight with Mila Gritsenko”. Now she conducts author's motivational seminars, composes nutrition programs for stars and ordinary girls, improving her method. Among the tips from Mila, the following can be distinguished: constant holding strength training with an increase in working weight, cardio training, the right diet with eating 4-5 times a day, the use of a coffee scrub three times a week, sports nutrition.
Sonya Rudenko's real weight loss: minus 20 kilograms
Sonya Rudenko still in kindergarten was a girl with chubby cheeks. Despite the fact that in her school years she was not teased because of her excess weight, and by graduation she had completely gained good shape, thanks to the restriction in nutrition and running, at the end of school, the problem of overweight still overtook her. At first, the weight came gradually, then it began to increase faster and faster. Sonya was even specially coded from food, after hypnosis she was given Toolkit with the usual diet, which she adhered to, but for a very short time.
The girl tried many diets and even tried to do the sport she so unloved, but nothing helped. Once the result was given by the popular "Kremlin" diet, which Sonya was infinitely happy about, but over time, the weight stopped falling, and at some point even increased, despite diligent adherence to the rules of the program. Then Sonya Rudenko switched to fat-free cottage cheese and boiled chicken fillet, which helped her reach the cherished figure of 50 kg. Maintaining such weight was not easy, for this Sonya had to discover many diet foods and low-calorie meals based on them. The girl fell in love with fish, eggs and vegetables, which are currently main part her menu, along with nuts, avocados and flax seeds.
Now Sonya successfully runs a blog that sets an example for many women. It helps them to really lose weight and gain new life in a new slender body.
Sasha Versailles and the story of her real weight loss: minus 20 kilograms
It would seem that with a height of 176 cm, a weight of 73 kg does not seem too big, but for Sasha Versailles two and a half years ago it was obvious and unpleasant. She tried different diets, but the weight stood still. To get rid of excess fat on her stomach and hips, she found a great trainer, whom she also fell in love with. Such a frenzied motivation did its job. Now the girl cannot imagine life without sports and physical activity, and the coach, who is also her husband, supports Sasha in everything.
Now Sasha Versailles leads a page in social networks, which motivates and inspires thousands of people to the feats of weight loss. The main secret here in self-discipline, Sasha believes. Proper nutrition and training is what will definitely help you lose weight, but you must not give in and not indulge yourself, but look for strength to work. What seems difficult at first will become a habit over time. And if you manage to find a good mentor who will tell you in which direction to move, then success is guaranteed.
For those who are just starting a difficult journey in weight loss, Sasha Versailles gives some advice:
- It is better to avoid strict diets, but it is necessary to establish nutrition and exercise;
- The right attitude is required, in which you will not feel as if you are denying yourself pleasures and limiting delicious food;
- It is important to find your own sport, which will be a joy to practice.
Marina Kashkarova: minus 35 kilograms
Marina Kashkarova from childhood did not differ in thinness, at the age of 15 the scales showed the figure of 75 kg, and even then she translated all the barbs in her address as a joke, without showing her pain. The girl tried to lose weight in quite tough ways: either she sat exclusively on apples, or she was completely limited only to water. Of course, such diets affected health and well-being, and stretch marks appeared. At the age of 19, Marina got married, and then became pregnant and, like all future mothers, she gained a lot of weight. When she was discharged from the hospital, the girl's weight was 92 kg, which she was going to throw off in the very near future. However, such a dream was not destined to come true, the weight was just coming, depression and terrible shortness of breath were immediately added to it, which continued for another three years.
One day Marina came up with the idea: what if her son is embarrassed by his mother, her impressive forms? Inside, everything turned upside down, because before she painted in her head pictures of joint outdoor activities, skating and hiking, in a word - full life, which is difficult to afford with such a weight. Thus, it was the little son who became the motivation of the girl. For about a year and a half, Marina was on a strict diet: in the morning she allowed herself only oatmeal, in the afternoon - one apple, and for dinner, a cappuccino slightly sweetened with sugar. Despite stress, mood swings and tantrums, in the first month, the girl threw off five kilograms, and for all the time - as much as 38! After a long refusal to eat, she realized that she needed to diversify her diet, and she mastered the practice of proper nutrition. At the same time, Marina also bought a subscription to the gym.
Now the girl eats five times a day, her diet includes cereals, cheese and milk, coffee, nuts and dried fruits, chicken breast, vegetable salads, cottage cheese, kefir and fermented baked milk. Marina drinks a lot of water and advises not to neglect this rule. She was taught to eat right and love physical activity real weight loss and excellent result which she managed to achieve. Now Marina's son is already six years old and he boldly says that his mother is the most beautiful.
Real weight loss Evgenia Rakhimova: minus 33 kilograms
At 156 cm tall, Evgenia Rakhimova weighed 91 kg. This weight was the result of the fact that Zhenya always loved to eat well, her favorite treat was chocolate, which she could not neglect. At first, the weight did not interfere with her in any way, but in the course of the transformation of the girl into a girl, the ridicule of her peers began to upset and offend. Young people did not pay attention to Eugene, she experienced unrequited love. When, after graduation, she moved to St. Petersburg, there Evgenia discovered numerous fast food chains, went to the gym - but only for show.
One fine day, Zhenya's life changed, one of her acquaintances, who had been doing fitness for a long time, took part in a bikini contest. Evgenia was surprised and amazed by her press, she realized that she did not want to walk with her belly always falling out of her trousers and took up herself. The girl began to count calories, began to go to classes with containers of the right food - buckwheat, rice, fish and chicken. She also has a passion for running. The weight began to fall, and the size of the clothes to decrease. Zhenya immediately had followers who, on her advice, began to change their diet. Now the girl adheres to the basic rule: weight goes away when you spend more calories than you consume. She uses several programs on her smartphone that count calories, is actively involved in sports - circular and cardio workouts.
Evgenia also tries to spend her rest actively - she roller skates and skates, she walks for a long time. Moreover, in this she is supported by a person dear to her, who, when viewing her previous photographs, cannot believe that she is really in the pictures.
Photo sources: fitfan.ru, ru.hellomagazine.com, nbccompany.com, vikonika.ru, dietawiki.ru, kaloriyka.ru, starhit.ru, instagram.com.rakhimova_zh, instagram.com.mari_na_pravpit, ru.hellomagazine.com , fitfixed.com, jhealth.ru, tastydiet.livejournal.com, s.kma1.biz, fitnessfm.net, pravilnoe-pokhudenie.ru, dietawiki.ru
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Tatiana Rybakova(23)
At fourteen, I weighed 105 kilograms. This is not what you wish for an enemy, and even more so for a notorious teenager. I was on the verge of despair: it was unpleasant for me to look at my reflection, it was impossible to find suitable modern clothes, school life was a series of humiliations. Having reached the boiling point, I decided to lose weight!
Popular
How I got hot
carried away large quantity all kinds of diets, I tried the most popular. Either she sat on kefir and apples, then she ate only vegetables. The effect of the diets was short-lived: as soon as I started eating as usual, the lost returned. Over time, I realized: I need to learn how to combine products and supplement proper nutrition with a suitable set of exercises: in this case, changes will be visible not only on the scales, but also on the general physical level, and also on the complexion, condition of hair and nails.
I graduated from school having lost 20 kg: they left along with how I mastered an active lifestyle and changed my nutrition system. After school, she entered the university for evening classes and seriously sat down to study the properties of products and the arguments of doctors. So I came to my current diet: it is very similar to separate, and, by the way, I did not pay much attention to the glycemic index. Nevertheless, I had to forget about sugar and flour. I also did cardio. By the age of eighteen, I already weighed 65 kg, and now my weight (the nutrition and training system has remained the same) has been 51 kg for three years.
My life's work
Once on a women's site I saw a competition for best story weight loss. I definitely considered my story and consider it the best: the judges considered it the same. I won the prize fund, but it turned out to be just a nice bonus compared to the main gift from fate. My experience turned out to be of interest to many: they began to add me as a friend on social networks, ask for help, ask questions. The hype around me made me realize that the best thing I know about is losing weight - after all, I have been doing this for almost my entire conscious life.
I did not hesitate and created a website, a YouTube channel and a public page where I post photos, tips and answers to questions. In addition, I published a book, I am recording a podcast “We lose weight easily!” and conduct seminars. In other words, I started doing what I love. Helping people get leaner has taught me what it means to truly enjoy what you do.
About love
After school, I got a job as a merchandiser in a construction hypermarket, where I met Kirill. He was only a year older than me, a student who decided to earn extra money during the holidays. At that moment, I was already actively losing weight and weighed about 85 kg. I was 17, but it seemed to Cyril that I was ten years older: being overweight had grown me up. Nevertheless, Cyril never said that I needed to lose weight: he loved me for who I was. In all difficult situations, my beloved was there and supported. He thought I was beautiful at 80 plus and admires me now, 30 kilos later. I have every reason to believe that when it comes to love, the numbers on the scale don't matter.
Losing weight is quite simple, there are no secrets or miracles - proper nutrition and sports! But the most important thing in losing weight is motivation and attitude. Start with your head. Think about whether you are ready to spend time and energy on this process. More about the real story of Tatyana Rybakova's weight loss.
History of successful weight loss
Sasha Charikova(30)
top blogger
Height 171 cm and lack of slenderness in the "default" settings - that's me. And when my friends shared that they had 55 kg on the scales, I, of course, was horrified with them, but I was silent about my weight. What should I say? First 60 (university), then 70 (marriage), 80 (three years of office lifestyle and uncontrolled eating), 84 (beginning of pregnancy), 94 (weight on the eve of childbirth). I was thin for only four years of my conscious life - a happy transformation began in high school, when I began to turn into a girl, lost weight and stretched out, and ended when I spoiled hormonal background improperly selected oral contraceptives (following the advice of a friend, not a doctor).
Went to minus
At the hospital, I left the 10 kg gained during pregnancy, and this was a great start for subsequent victories over weight. And then: the law of women's solidarity. Thanks to my daughter, I had to follow a strict diet long enough not to harm her. I was absorbed in a new business - I have a child! - and I had no time to eat: I ate in fits and starts and in small portions. You have to walk with your child! - I walked for two hours at a brisk pace. And the weight went down. First five, then ten kg, then more.
Wonderful discoveries
When I found that all my clothes were hanging on me, my husband gave me a shopping trip, and I was delighted to buy myself a size M. But what was my happiness when, after a few months, I began to fit into an S!
Now I feel my body in a completely different way. It became physically easier for me to do a lot: both move and play sports. I started taking pictures!
I am closer to my ideal weight: now I have a game of holding and improving my shape. To help my body, which has lost a huge amount of mass, regain elasticity and smoothness, I began to practice yoga more.
Need a motive
To start losing weight seriously, you need a push: for some, this is a forced situation related to health (pregnancy and breast-feeding in my case), for someone - a conscious decision that can and should be made, looking, for example, at your photos. Recently, I was flipping through my old photos and wondered: “Why didn’t anyone tell me?” They told me: “You are full!”, although it is obvious that harmony suits me much more! Yes, you can love me without perfect figure. But to motivate (since my eyes were closed, and I didn’t have enough strength and desire to open them) I was worth a long time ago.
1. Check your health and determine what caused the excess weight.
2. Based on point 1 and personal preferences, decide on a suitable power system. For example, try the blood type diet.
3. Make sports a good habit.
4. Control, fixing the results. Get rid of clothes that have become too big so that there is no temptation to wear them. Buy new things.
5. Take pictures of the results, discuss them with friends and in social networks.
6. Dream and visualize! Collect inspirational pictures, save links to clothes you would like to buy when you reach your ideal weight.
7. More fun together! Find lucky friends who will rejoice in your victories and support you when weight loss slows down.
Weight loss: before and after - story number 3
Marina Sergeeva(19)
student
The cult of food has always flourished in our family. It was necessary to eat so that there was the first, second, third and compote. And that's not to mention the holidays! On holidays, they crawled out from the table! It is logical - I have been plump since childhood.
I was lucky: in the class I was not the Most Important Bun, but still I was significantly more significant than most girls. I don’t remember anyone openly ridiculing me because of my weight, and I myself didn’t consider myself so terribly fat. However, a feeling of some inferiority was present (with a height of 167 cm, the scales then showed 67 kg). But besides the scales, there were other factors that prevented me from sleeping (that is, eating!) calmly: I saw that those around me condemned both my figure and my lifestyle. Honestly, it was for what! I was enrolled in the gym, but I didn’t have enough zeal to systematically work out (what a rush there - they don’t feed there!), I didn’t follow the diet and reached the peak of my “anti-form” by graduation class: At that time, I got into the habit of overeating on fast food at least a couple of times a week.
Path to gold
Exams loomed ahead, followed by graduation. And one day something seemed to click in my head - after all, I had to receive gold medal! And this means walking along the red carpet in the center of the hall (why not the Oscar?) in full view of several hundred people. And how will the golden evening dress of my dreams look on me? That year I had something to do - of course, most of the time I was preparing for exams. But in parallel with tutors and electives, I began to visit the gym. Alas, it turned out that without nutrition control, no results can be achieved. And I developed a diet: it used to be that I could eat half a pack of mayonnaise a day with fried potatoes and pies. Now I have given up everything starchy, sweet, fatty and fried. It was hard, but against the backdrop of a high goal, enthusiasm and first results, I did not notice any difficulties. Graduation (Oh, golden dress! You were lucky with the hostess - you didn’t burst at the seams!) I met in amazing 56 kg for me. But I didn’t think to stop - the workouts became more intense, the nutrition was more correct, I lost a few more kilograms and brought my body into tone. I'm done with losing weight, the current weight, 52 kg, is ideal for me, but I like this work on myself and admiring glances after me!
Big secret for a small company
My weight loss experiment has had a huge impact in our single family, and my diet is no longer a diet, but a way of life and a new diet - I can't imagine ever going back to mayonnaise and french fries. My mother and sister were lucky - they walked along the paths I had trodden (both to the kitchen and to the gym) and also lost weight remarkably. But I will not hide - I was lucky too: thanks to the support group that shared my aspirations, I always have a pleasant company to go to sports and discuss fresh recipes.
Sanction your breakdowns: they will still be, so let them be legal! Allow yourself one day a week what you usually do not eat (for example, sweets), and on holidays, allow yourself everything! It is unlikely that you will be able to gain weight in one evening, but you will get pleasure until the next holiday.
Agree, these real stories of losing weight inspire people!
Written by Ira Ford
1. Overweight appeared in my childhood - I have always been plump. It is quite logical that it was hard for me at school, I especially remember physical education lessons - they were a real test. Although in general I got used to the fact that I did not enjoy much success, but graduation in the 9th grade finally finished me off. I have never felt such loneliness! My classmates did not come up to me, and when I walked in their direction, they quickly went to the other. After several attempts, I realized that all this is not just. It was at that moment that she decided to lose weight, and also began to read books on psychology.
Perhaps you need to briefly tell what happened next. I came to the 10th grade a little different and by the end of the 11th I was already a cheerful and sociable Tanya, with whom, despite her extra weight, everyone was friends.
Outwardly, I have not changed very much, but internally I have noticeably changed. All this did not happen immediately, gradually, but from a downtrodden fat clumsy girl I became popular. And all because I realized - this is no longer possible, I can no longer be in a state of suffering and complaints to the whole world. By the way, I am still friends with those classmates. Once I even discussed this situation with one of them at graduation: she didn’t even know that I remember all this, that I was so offended. She said that then I was somehow not very interesting, stuffy, so it happened. Of course, it was not very beautiful, but who is not mistaken, after all, we were children.
I have always been overweight and, in general, before it became critical (more than 100 kg), I lived almost normally, and then shortness of breath appeared, it became difficult to climb even to the 4th floor at school, and all this greatly reduced the quality of life. Were those around you sympathetic to this? No.
2. Usually they insulted me rather than made neat remarks that I needed to lose weight - it really was very hard.
It took me three and a half years to lose weight. I have tried many things, probably the most stupid way is to boil some terribly tasteless celery soup with tomatoes, peppers and something else, eat it for several days in the hope of losing 8 kg in a week.
This attempt ended with the fact that on the third or fourth day I could not get out of bed and go to work. I was 17 years old, I worked full time and studied at the university in the evening department, that is, I needed strength for such a schedule, and I ate this soup and allegedly “lost weight”. When I was on diets, I broke down very often; when I realized that a diet for a while is nonsense, I began to look at the whole thing differently.
3. Now I don’t lose my temper, but I just competently enter my favorite ones into my diet and, maybe, not so much healthy foods: for example, I ate something sweet at breakfast in the morning, which means that there will be a little less carbohydrates for lunch. Something like that. In general, everything starts from the head, you need to rebuild your attitude to the figure, nutrition, lifestyle.
Competent balanced nutrition in combination with sports gives, perhaps, not the most quick result, but high-quality and one that really hold! There are diets, for example, protein ones, that give big changes in a short time, but all this is temporary. Therefore, as they say, you go quieter - you will continue. So I developed a menu for myself and now I teach other people to do the same. Sports were periodically, if possible.
I am very satisfied with my results. I used to be fat and insecure. It was terribly unpleasant for me to look at myself, because I was fatter than everyone in my school! It was hard to find myself nice clothes, I had to wear something that fits at least in size, and this was age clothes.
4. Every day I was humiliated, and I wanted only one thing - to break out of this vicious circle.
Most of the problems - well, as it seemed to me - were connected with excess weight, so I decided to lose weight, although it was not easy, I made many mistakes, but I managed to change myself first internally, and then externally.
How to maintain weight
5. In the middle of the weight loss process, my main goal was to maintain weight, which, by the way, has been working out for more than four years! It's even harder than getting rid of extra pounds, since many can get together for a while and set some kind of framework for themselves, but few people are ready to adhere to the regime all their lives.
6. All this I achieve by an active lifestyle and proper nutrition. I eat almost everything - even pasta, for example, but only if they are made from whole grain flour. Almost every harmful product can be found useful replacement, most importantly, include imagination - this is what makes it possible to eat varied, tasty and healthy.
7. This lifestyle, training in the gym or at home, biking, rollerblading, long walks and swimming - all this is great, you need to find what gives you pleasure, and then it will not be torture. In principle, eating right, you can maintain weight, but sports help the figure to acquire the correct shape. Of course, if I start eating everything again, I will gain weight. Weight loss is simple math: eat more than normal - you gain, eat less - you lose.
8. Now I help others change their lives and I am happy that I can share my experience. I managed not only to solve the problem of excess weight, but also to become a successful blogger, I wrote a book, created my own online course, visited many TV shows, and many of my articles were published in magazines. Sometimes I look back and I can't even believe it's all real. Obviously, I would not have believed it when I weighed more than 100 kg, which is generally possible!